Your Guide | December - January (Northern)

HARBORD DIGGERS MANLY BOWLING CLUB DEC & JAN

YOUR GUIDE

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YOUR GUIDE - HARBORD DIGGERS

B O A R D O F DIRECTORS

Kevin Ingram OAM President

John Dean Vice President & Treasurer

Steve Fitzpatrick Vice President

Lorraine Dean Director

Stephen Edwards Director

Trevor Forman Director

Leon Hansen Director

Jeanette McNevin Director

Thomas Murphy Director

WIN CELEBRATE WITH US THIS N I W FESTIVE SEASON

W I N A S UZU K I BA LE N O VA LUED AT $20,000

HALF MEMB PRICE ERSH IPS

EVENTS & ENTER H

$12 F 5 Y E AOR RS

GROUP MOUNTIES

UP TO $1000 CAS ON E RW O BCA M OU T NTIES N I VA L

& R E F E R A F R IE N D

S CA N H E R E FO R M O R E D E TA I L S O N O U R FES T I V E E V E N T S & E N T E R TA I N M E N T

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Instantly

MO $50 TOY

CONTENTS

S AT U R D AY 1 1 D E C E M B E R S U N D AY 1 2 D E C E M B E R

THU

M O U N T I E S O VA L

ties GroupT H U 4 the Moun a friend to0join Re1fer t 0 . 0 0 A M Tyo O u’l 4 . l0 ea 0 Pch M receive an instan d Member Promotion an family RAF rd! ca win & h atc scr

Conditions apply. Join, renew or extend by 31 December.

See in club or online for full details. Authorised under NTP/02565.

Renew Extend Free Join, for Members andortheir children for a chance to win

*5 raf Grou

M OU NTIES CA ROL S

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MO & P

M ORefer N D AY a 1 3Friend D EMCE E BR E RI PWin MM B Eand SH S

$1 2 FO 5 Y E A RS

M O U N T I E S O VA L | 5 . 0 0 PR M

1 to 0 the community Free Event – Open

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up in venue.

Referra l must sign TP/00617. terms & conditio ns. under permit no.

See in Club for full y 2022. Authoris ed January – 28 Februar Promoti on runs 10

EVE

What’s On This FR Festive Season Christmas Carnival, CarolsC&HR More M OU NTIES ISTM AS M A R K E

3 days filled with delicious food and pop us store

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Live & Local S AT U R D AY 1 1 D E C E M B E R Upcoming Entertainment C A R PA R K | 6 P M T O 1 0 P M

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S U N D AY 1 2 D E C E M B E R C A RKids PA R K Entertainment | 6PM TO 10PM

School Holidays & Major Fun M O N D AY 1 3Events DECEMBER

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M O U N T I E S O VA L | 5 P M T O 1 0 P M

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Dining at Diggers Teddy Larkins, Acquafresca, Bau Truong & DD Collective

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Lifestyle Resorts, Fitness, Aquatic, Beauty & Wellbeing

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JOIN, RENEW & E X T E N D

WIN WINNER DRAWN4 4JJANUARY 2022 MAJO R DRAW A NUARY 2022

RICE HALF P HIPS ERS MEMB

R $12 FO S 5 YE AR

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YOUR GUIDE - HARBORD DIGGERS

S I MP LY J O IN , R EN E W O R E X T E ND Y OUR

M OU N T I E S G RO UP M EM B ERS H I P F O R A C H A N C E TO

W I N A S UZU K I BA LE N O VA LUED AT $20,000 BONUS WEEKLY PRIZES D R AW N E V E RY M ON DAY 6 DEC

$1000 BUNNINGS CARD

13 DEC

PLAYSTATION 5

20 DEC

$1000 WOOLWORTHS WISH CARD

27 DEC

$1000 DAN MURPHY’S CARD

Conditions apply. Join, renew or extend by 31 December.

See in club or online for full details. Authorised under NTP/02565.

YOUR GUIDE - HARBORD DIGGERS

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MOUNTIES GROUP

REFER A FRIEND &

WIN See in Club for full terms & conditions. Referral must sign up in venue.

Promotion runs 10 January – 28 February 2022. Authorised under permit no. TP/00617.

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YOUR GUIDE - HARBORD DIGGERS

UP TO $1000 CASH TO BE WON

Instantly Refer a friend to join the Mounties Group family and you’ll each receive an instant scratch & win card!

MEMBE

RSHIPS

$ 12 F O R 5 YEAR S

YOUR GUIDE - HARBORD DIGGERS

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100% FREE to Play Download Now & Get 100,000 Coins & 500 Starz Free!

Use your Starz to redeem a $5 Mounties Voucher just by signing up!

Earn Free Coins & Starz Everyday by just logging in.

JOIN US TODAY! Play Free & Exclusive Games // Earn Rewards from Home // Redeem Vouchers at your local Mounties Club // Plus Tons More!

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YOUR GUIDE - HARBORD DIGGERS

WHAT’S NEW ON PLAY CITY We’ve added exciting new games for you to enjoy Sign in to see what’s new Enjoy more ways to play Play City is now on your browser.

Visit playcitygaming.com to get started.

Leader board rewards Introducing leader board rewards! Daily, weekly and monthly prizes to be won!

Win coins by placing in the top 5 on the leader board.

Scan QR Code to download now

Search for C4F PlayCity or go to C4fPlayCity.mounties.com.au

Play on Web Browser: playcitygaming.com Clubs 4 Fun Play City is a free-to-play online platform with no real money online gaming supported.

Must be 18 years or over. Help is close at hand. GambleAware NSW: gambleaware.nsw.gov.au 1800 858 858.

YOUR GUIDE - HARBORD DIGGERS

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CELEBRATE WITH US THIS FESTIVE SEASON

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YOUR GUIDE - HARBORD DIGGERS

EVENTS & ENTERTAINMENT M OU NTIES G ROU P $ 5 0,0 0 0 C HR ISTM AS TOY R A FFLE * TH U R SDAY 1 6 D EC E M BE R R A FF L E O N SA L E 5 PM D R AW N AT 6 P M

*5 raffle dates across the group, $10,000 raffle per date

FR EE PER SO N A LIS ED C HR ISTM AS BAU B LE Receive a free personalised bauble voucher every time you swipe and spend $30 or more at Café & Express or $70 at any Harbord Diggers restaurant between Sat 4 Dec – Mon 20 Dec. Claim Your Christmas baubles: M O N D AY 2 0 D E C E M B E R 5 PM TO 8 P M

C HR ISTM AS H A M & POR K R A FFLES TH U R SDAY & S U N D AY S S TA RT I NG 2 5 N O V E M BE R

Terms & conditions apply.

C HR ISTM AS LU N C H AT H A R BOR D D IGG ER S

TH U R S D AY S O N S AL E 5 : 3 0 PM

C H R I ST M A S D AY

D R AW N AT 6 : 3 0 P M

S AT U RD AY 2 5 D E C E M B E R

S U N D AY S O N SA L E 5 PM D R AW N AT 6 P M

D IGG ERS CA ROL S

Indulge in a Christmas lunch at one of our three restaurants: - DD collective - Teddy Larkins - AcquaFresca For more details visit harborddiggers.com.au

MO N D AY 2 0 D E CE M BE R 4P M – 9 P M

Free event

TU R N OVE R TO SE E O UR M A JO R C H R IS TM AS PR O M O TI ON

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MOUNTIES GROUP

SANTA’S STACKS OF CASH

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YOUR GUIDE - HARBORD DIGGERS

WI N A SHAR E OF

$60,000 IN CASH DR AWS EVERY WEDNESDAY F RO M 7 PM

SW I PE YOU R M E M B E R S H I P CA R D AT A N Y R E WA R D K I OS K FO R A CH A N CE TO W I N !

SWIPE DA ILY! THE MOR E YOU SWIPE , THE MOR E ENTRIES YOU E A R N!

Terms and conditions apply. See in club for full details. $60,000 to be won across Mounties Group venues. Authorised under permit NTP/02960.

Promotion dates 1-29 December.

YOUR GUIDE - HARBORD DIGGERS

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NEW YEARS EVE

2021 FRIDAY 31 DECEMBER Celebrate New Years Eve at the Diggers this year!

BOOK A SPOT AT: Teddy Larkins • AcquaFresca by Pilu • Ocean Terrace • Bau Truong LIVE ENTERTAINMENT: 4pm-7pm This India Duo 7pm-10pm Geoff Rana Duo 10pm-close DJ ROVING LIGHTUP JELLYFISH WE’LL TAKE CARE OF THE KIDS WITH MAJOR FUN’S DROP & DINE NYE PARTY

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YOUR GUIDE - HARBORD DIGGERS

YOUR GUIDE - HARBORD DIGGERS

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LIVE & LOCAL

ENTERTAINMENT SUPPORTING LOCAL MUSICIANS

FRIDAY

SUNDAY

6pm - 9pm

12pm - 3pm

SATURDAY

3pm - 6pm

1pm - 4pm 4pm - 7pm 7pm - 10pm

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YOUR GUIDE - HARBORD DIGGERS

DECEMBER

JANUARY

FRIDAY

6.00PM - 9.00PM

FRIDAY

3 Dec

Seani Marchetti

7 Jan

6.00PM - 9.00PM

Barb B Duo

10 Dec

Vale Duo

14 Jan

17 Dec

Seani Marchetti

21 Jan

The Bayfields

24 Dec

Adam Katz Duo

28 Jan

Ben Bennett Duo

SATURDAY

1.00PM - 4.00PM

SATURDAY

Uncle Jed

1.00PM - 4.00PM

4 Dec

Gavin Rimmer

8 Jan

11 Dec

Luke St James

15 Jan

18 Dec

Kyle Maguire

22 Jan

Zed Apton

29 Jan

David Agius

SATURDAY

4.00PM - 7.00PM

4 Dec

The Bayfields

11 Dec

Adrian Joseph Duo

18 Dec

Seani Marchetti

SATURDAY DJS 4 Dec

7.00PM - 10.00PM

Cam Adams

Michael Kopp Zed Apton

SATURDAY 8 Jan

4.00PM - 7.00PM

Luke Antony Duo

15 Jan

Geoff Rana

22 Jan

Uncle Jedd

29 Jan

Zep Apton Duo

11 Dec

Tim Boffa

SATURDAY

18 Dec

Alex Mac

8 Jan

Alex Mac

15 Jan

Tim Boffa

22 Jan

Cam Adams

29 Jan

Alex Mac

SUNDAY

12.00PM - 3.00PM

5 Dec

Kyle Maguire

12 Dec

Steve Tonge

19 Dec

Luke St James

26 Dec

Adrian Joseph Solo

SUNDAY 5 Dec

3.00PM - 6.00PM

Uncle Jed

12 Dec

Club Sol Duo

19 Dec

Uncle Jed

26 Dec

Felicity Robinson Duo

SUNDAY 9 Jan

7.00PM - 10.00PM

12.00PM - 3.00PM

Brooke Lambert

16 Jan

Glen Esmond

23 Jan

Adrian Joseph Solo

30 Jan

Luke St James

SUNDAY

3.00PM - 6.00PM

9 Jan

Adam Katz

16 Jan

Uncle Jed

23 Jan

Seani Marchetti

30 Jan

Felicity Robinson Duo

YOUR GUIDE - HARBORD DIGGERS

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REGULAR EVENTS MONDAYS Happy Hour

4.00pm-6.00pm

TUESDAYS Bingo Happy Hour Poker

10.00am 4.00pm-6.00pm 7.00pm

WEDNESDAYS Bingo Happy Hour Trivia

2:30pm 4.00pm-6.00pm 7:30pm

THURSDAYS Bingo Happy Hour Raffle

Poker

10.00am 4.00pm-6.00pm 5:30pm 7.00pm

FRIDAYS Mahjong 6.00pm

SUNDAYS Poker Raffle

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YOUR GUIDE - HARBORD DIGGERS

2.00pm 5.00pm

Treat the kids to Major Fun adventure this festive Season at Harbord Diggers.

Major Fun Freshwater boasts a gigantic and fun-filled play space, with designated aged-specific play area.

Christmas Party Saturday 18 December

New Years Eve Celebration Friday 31 December

BOOK NO W | MAJORFUN.COM.AU

YOUR GUIDE - HARBORD DIGGERS

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W H AT ’ S O N S C H O O L H O L I D AY S FA C E PA I N T E R S F R I D AY 7 T H J A N U A RY

11.00am - 2.00pm

BALLOONIST F R I D AY 1 4 T H J A N U A RY

11.00am - 2.00pm

K I N D I FA R M S AT U R D AY 8 T H J A N U A RY

S AT U R D AY 1 5 T H J A N U A RY

9.00am - 11.00am

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YOUR GUIDE - HARBORD DIGGERS

UPCOMING EVENTS

N E W Y E A R S D AY S AT U R D AY 1 S T J A N U A RY

Not sure where to go for New years Day? Join us for a relaxing day on the Ocean Terrace

A U S T R A L I A D AY W E D N E S D AY 2 6 T H J A N U A RY

Celebrate the official national day of Australia by the beach at the Diggers

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02 8592 4276 teddylarkins.com.au Operating Hours: Wednesday - Sunday Lunch & Dinner

SEAFOOD & STEAKHOUSE Teddy’s happy hour is back!

Wed - Sun, 5pm - 6pm Stay and enjoy a classic cocktail, Australian craft beer or premium wine at Teddy’s bar Cocktails $10, beer & wine $6 Teddy’s Christmas Lunch ‘SOLD OUT’ NYE Ring in the New Year at Teddy’s with a seafood celebration & matching wines Left Bank martini on arrival 1/2 doz Sydney rock oysters - Veuve Clicquot Half lobster mornay - Kumeu River Pinot Gris Chocolate ganache - Mesta Tempranillo Espresso martini to finish (A la carte menu also available) $150pp 22

YOUR GUIDE - HARBORD DIGGERS

Australia Day Enjoy a long relaxing day with Teddy’s Australia Day BBQ board Char-grilled & BBQ basted pork ribs Wagyu rump Lamb cutlets Pork sausages QLD King Prawns + shoestring fries $60pp

02 9071 8681 acquafresca.com.au Operating Hours: Wednesday - Sunday Lunch & Dinner

BUON NATALE - CHRISTMAS LUNCH AT ACQUAFRESCA 4 course sharing menu Enjoy a traditional Italian long lunch of fresh seafood, house-baked focaccia and ‘porchetta’ (roast pork) with all the trimmings. $150 per person First Seating – 11:30am and 12pm Second Seating – 2:30pm and 3pm

New Years Eve 4 course menu $110 per person Reservations available now

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02 9122 0826 bautruong.com.au Operating Hours: Tuesday to Sunday Lunch & Dinner

Enjoy a delicious, flavour-filled Vietnamese Lunch this summer at Bau Truong. Indulge in crispy spring rolls, Soft shell crab, Whole Barramundi and plenty more authentic dishes to choose from.

Visit the harborddiggers.com.au to book or call (02) 9122 0826

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YOUR GUIDE - HARBORD DIGGERS

NEW OPENING HOURS Tuesday – Sunday 12pm – 9pm

BAU TRUONG WILL BE CLOSED 25th, 26th & 27th December Will reopen on Tuesday 28th December Closed 1st January

Visit harborddiggers.com.au to book now

CHRISTMAS DAY

MENU $ 9 0 P ER PER S ON | $40 F O R K IDS ( 1 M AIN) Entrée / Dessert are alternative serve

ENTRÉE Smoked cheddar and rice croquettes, micro herb salad, aioli, fig & tomato chutney OR King prawns and oak smoked salmon, cucumber, avocado, crème fraiche, dried tomato oil, salmon roe (gf) MAIN Roast turkey and honey baked ham, bacon wrapped chipolatas, sage and onion seasoning, gravy, baked potatoes, roasted vegetables (gfo) DESSERT Cherry & date pudding with brandy butterscotch sauce & cream (gf) OR White chocolate tiramisu with mango & mint salsa * members prices

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OCEAN T E R R A C E

BOOKINGS

FRIDAY FROM 5PM SATURDAY & SUNDAY FROM 12PM To book please visit harborddiggers.com.au

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YOUR GUIDE - HARBORD DIGGERS

LIMITED EDITION

GINGER SPICE N ALL THINGS NICE Vodka, baileys, kalua, espresso, salted caramel syrup w/ gingernut cookie garnish

THE GRINCH Midori, Cointreau, lemon juice w/ cherry garnish

MRS CLAUS Espolon Tequila, Cointreau, cranberry juice, lime juice, sugar w/ salt brim & edible flowers

MEMBERS $17 GUEST $19

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Mounties @ Sussex Re-opening Special 4 nights from $640 Limited Spots. Valid for stays up to 16 December 2021.

School Holidays Stay 7 nights from $204 per night Hurry, limited cabins available.

Conditions apply*

For all bookings for Mounties @ Sussex and Kooloora Lodge, please call 02 9822 3519

Give the Perfect Gift!

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YOUR GUIDE - HARBORD DIGGERS

Kooloora Lodge

Early Bird Rates Stay 5 nights and save up to 20% off members rates Book by 31 January 2022.

Conditions apply*

Christmas Gift Vouchers now available at Holiday Resorts.

Because, everyone loves a holiday.

Enquire now 02 9822 3519

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TRY US OUT FOR FREE IN DECEMBER We would like to welcome Harbord Diggers members to come in for a FREE visit to see our amazing facilities and take advantage of our special offers.

Call us on 02 9938 2584 or simply come in and see our friendly team.

Over 150 Group Fitness classes per week

Reformer Pilates

We have just added more new and exciting classes to our rapidly expanding timetable. GFitness classes are suitable for beginners right through to advanced fitness levels. Some of our programs include; Reformer Pilates classes, Yoga, Mat Pilates, Hot Vinyasa, Les Mills, Pump, Attack, Body balance, HIIT classes, Aqua Aerobics, Outrace, Barre Fit, Concept G and much more!

Check out our website to view our full timetable gfitnessfreshwater.com.au

FREE TRIAL CLASS Try a class at Sydney’s most luxurious, boutique reformer pilates studio.

Designed for all fitness levels, guided by leading reformer instructors. Our classes provide the perfect balance of strength, mobility and conditioning.

SCAN THE QR CODE TO REGISTER

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FREE TRIAL CLASS

SSALC LAIRT EERF

SESSALC 05 REVO K EaEclass W R E at P Sydney’s Try re mrobotique feR citelhtreformer A� e r ot s e R � r e m r o f e R � r e m r of e R dr ao b p m u J �

Conditions Apply: Offer valid for first time GFitness visitors over 16 years only.

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YOUR GUIDE - HARBORD DIGGERS

most luxurious, pilates studio.

Scan the QR code to register.

sliated rof esrever eeS

C O V I D S PA R K S DROWNING FEARS

Carlile Swimming’s COVID Safe response includes: •

Over the past 20 years Australian drowning rates have steadily declined but last year, after a shorter lockdown, there was a 108% increase in drownings of children under 4, the increase in 5- to 14-year-olds was 57%.

Staff and visitors over 16 being fully vaccinated

•

Face shields and face masks used in and out of the water

•

State of the art technology to help maintain water quality (there is

•

no evidence of the virus being transferred through properly treated water)

•

Contactless check-in

•

Numbers limited in and out of the water

•

COVID Marshalls helping maintain social distance

•

COVID Make-up classes

•

Staff regularly sanitising surfaces, with the facilities given a deeper clean by contract professionals each night.

Clearly one of the keys is to get your child back into swimming lessons and much can be learnt by the COVID Safe approach of Sydney’s leading learn-to-swim school Carlile.

“Our starting point was how do we keep doing what we’ve always done, and that’s keeping everyone safe,” said Carlile Swimming Director and former Australian Champion, Richard Cahalan. “Because at its heart, that’s what learning to swim is all about. Firstly, being safer around water and then learning to love it.”

“We want to encourage as many parents as possible to get their children back in the water. Swimming has so many benefits, well beyond helping children be safer,” Mr Cahalan said If you want a fun, safe, caring environment, where your child will learn to swim well and love the water, choose Carlile Swimming.

You can book lessons with Carlile Swimming Freshwater, at the Harbord Diggers online at carlile.com.au or by calling (02) 9137 4545 YOUR GUIDE - HARBORD DIGGERS

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THE GIFT OF R E L A X AT I O N The art of relaxation and the benefits for your physical, mental, and skin health is gaining momentum in scientific studies around the world.

Stress, Inflammation and Skin Ageing: Recent studies have confirmed skin as an immediate stress perceiver and responder.

When we are under continual stress our bodies can remain in the flight or fight response for too long resulting in the endocrine and immune system being over stimulated, triggering or aggravating conditions such as: •

Psoriasis

•

Atopic dermatitis

•

Permeable

•

Acne

•

Contact dermatitis

•

Pruritus

•

Erythema

•

Premature ageing

In salon we can treat or reduce the severity of these conditions with our Dermaviduals products which are free from fragrances, preservatives, emulsifiers, colours, mineral oils, silicones, and amines.

We tailor each cleanser, cream, or serum to meet your skin concerns by adding ingredients such as: • 32

Liposome Concentrate Plus

YOUR GUIDE - HARBORD DIGGERS

•

Linseed Oil

•

Boswellia

•

D-panthenol

An Alga mask or our newest addition “Epi Nouvelle mask” a vegetable raw material which supports natural regeneration of the skin and treats numerous dermatological conditions are only 2 of the treatments we have on offer.

Practises such as: Mindfulness - being present in daily activities such as walking, sitting, eating or working •

Mindfulness

•

Meditation

•

Nikson

•

Shinrin-yoku

These are all powerful natural remedies that help in reducing some of the endocrine and immune system overload that can be the result of a busy life.

Purchase a Christmas Gift Voucher on-line or call the salon to arrange (02) 9907 4644 urbanbeauty.com.au

W O M E N S H E A LT H P H Y S I O T H E R A P Y AT R E B O U N D H E A LT H Staff Profile - Get to know Katie!

Rebound Health has recently welcomed a new member to their Women’s Health Team.

Katie recently joined the team at Rebound as a physiotherapist with an interest in Women’s Health. Katie has completed post graduate courses and studies with the Australian Women’s Health Training Associates. She strives to keep up with the latest research to ensure the highest standard of care if offered to her clients.

Katie has a passion for helping women achieve their very best.

Some of the conditions a Women’s health physiotherapist can help with include: •

Improve bone strength and osteoporosis

•

Bladder leakage or urgency

•

Prolapse

•

Pelvic pain

•

Endometriosis

•

Pre and post gynaecological surgery

A specific passion of Katies is working with Pre and Post Natal women. Women undergo so many changes in their bodies to bring new life into the world. While this is a beautiful and very special time, it can come with some challenges. This is where a review by a physiotherapist specialising

in women’s health can help. Some of the common conditions our team can treat include: •

Lower back, hip and pelvic girdle pain during pregnancy

•

Hand & wrist pain including Carpal Tunnel Syndrome

•

Abdominal muscle separation (Rectus Diastasis)

•

Advice & fitting of abdominal support garments, pelvic belts, compression garments for varicosities

•

Real Time Ultrasound for abdominal muscle rehabilitation

•

Exercise, posture and lifestyle advice for pregnancy, postnatal & beyond

•

Return to running and sports

•

Management of mastitis and blocked ducts

To get in contact call 02 9907 6023 or admin@reboundhealth.com.au or visit their website at www.reboundhealth.com.au YOUR GUIDE - HARBORD DIGGERS

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°CRYO Stay Young is the global leader in cryotherapy and biohacking treatments for wellness, performance, recovery, beauty & slimming. You can now experience world-class, true whole body cryotherapy right here at Harbord Diggers.

TRUE WHOLE BODY CRYOTHERAPY Experience the signature true whole body cryotherapy treatment to boost your wellness & immune system, accelerate your performance & recovery, burn calories, improve skin health, relieve fatigue & more.

LOCALISED CRYOTHERAPY Localised cryotherapy treatments are designed to help you recover from injuries in targeted areas faster by increasing blood circulation, improving range of motion and minimising pain.

AIR COMPRESSION MASSAGE Compression boots improve blood circulation, reduce muscle soreness, improve flexibility, increase lymphatic drainage and enhance the benefits of cryotherapy BOOK YOUR FREE CONSULT

RED LIGHT THERAPY - Red light therapy is used to promote wound healing, improve the health of joints, relieve pain and inflammation, diminish scars, stimulate tissue repair and optimise sleep & mental acuity.

°CRYO Stay Young offer a free consultation to help you target your problem areas and obtain a personalised plan to improve your health, wellbeing and beauty while improving your physical and mental performance.

BEAUTY & ANTI-AGEING - Non-invasive facial rejuvenation treatments are available that promote collagen production with instant refreshed healthy glowing skin and outstanding anti-aging & beauty results.

MEET DIMPLE NAIK CLINIC DIRECTOR – °CRYO STAY YOUNG FRESHWATER

ACUPUNCTURE & CUPPING - Blend acupuncture and cryotherapy to enhance your physical and mental health or treat specific health issues by stimulating your body’s own natural flow of energy for improved wellbeing.

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BODY SCULPTING - Stubborn fat and cellulite can both be reduced through cryotherapy. Augment your healthy lifestyle with the addition of innovative body sculpting treatments that yield instant results.

YOUR GUIDE - HARBORD DIGGERS

Dimple is a qualified Traditional Chinese Medicine (TCM) Practitioner, Acupuncturist & Cryotherapist with professional training, extensive knowledge, and 15+ years of global experience, from world-class institutions and clinical practices based in Australia, the USA, UK & China.

WATERMARK FRESHWATER: LUXURY RETIREMENT APARTMENTS Watermark Freshwater is the definition of a Northern Beaches luxury retirement village by the sea in Freshwater.

Exclusively occupying prime coastal real estate on Sydney’s Northern Beaches, the state-of-the-art retirement living community for over 55s offers unrivalled possibilities to indulge, integrate and entertain.

Resident facilities at Watermark Freshwater are like no other with our modern apartments nestled above the Harbord Diggers club. Within this intergenerational hub, residents also have exclusive access to onsite movie cinema, art room, resident lounge, wine and billiard room, pizza over, BBQ area, vegetable garden, as well as access to the new state-of-the-art fitness and aquatic facilities.

ENQUIRE NOW OR TO JOIN OUR WAITLIST

Enquire today with our friendly village reception on 02 9105 4800 or email info@watermarkfreshwater.com.au YOUR GUIDE - HARBORD DIGGERS

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WHEN INDEPENDENCE G E T S I N T H E W AY O F H E A LT H Y LIVING Most of us want to stay living in the family home for as long as possible and this is good for everyone; however when people neglect their future needs for too long because they wish to remain fiercely independent or are too proud to ask for help, that independence can be detrimental, not just to ourselves, but to family and friends who are left to provide the support mechanism at a time when they may not be ready, may not have the knowledge for or may not want to do.

To live a rich and fulfilled life, personal health & well-being is vital especially as we age. If this means receiving a little help to do things that could potentially otherwise set you back, cause injury or impact your well-being if you did them alone (like not being able to cook a nutritious dinner or cleaning out the gutters of your home), it is time to find a healthcare partner.

It has become increasingly evident that people who have input into their healthcare plans fair better than people who are told what to do by doctors, nurses, or aged care providers. It is also important to understand that the Aged

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YOUR GUIDE - HARBORD DIGGERS

Care system in Australia is a lengthy process and commencing early will help ensure you are not without help or forced to enter residential care facility prematurely if you find yourself suffering health crisis.

Mounties Care have partnered with integrated Healthcare specialists from Vitalis. We chose Vitalis because they are committed to working with their clients in partnership to find the best health outcomes. Bespoke care to best fulfill your needs for better outcomes. Value for money for our members was also a driving force for us. While some providers will charge up to 38% of a

MOUNTIES CARE WELLBEING COURSES SENIORS FIRST AID OR CPR

14 December, 10am - 12pm $60 per person Learn practical tips and potentially lifesavings skills to keep you and your loved ones safe at home. Having the skills necessary to stay one step ahead of incidents and accidents is vital especially as we grow older. This course has been specifically designed to cover a range of situations and scenarios that an older person may encounter in everyday living.

FA L L S P R E V E N T I O N & H E A LT H Y B O N E S

3 week course | 10 February $55 per person

home care package in administration fees (which means if you have a level 4 package with a value of just over $50,000 worth of care, $20,000 is immediately lost in fees). This is not the case with Vitalis who will only charge a maximum of 15% - this means more hours on your care.

Where do I start?

Information is at hand, our team of on-call nurses can talk you through the process of registering for help through the My Aged Care system or can provide privately paid services if you do not wish to wait.

In Australia, 1 in 3 people 65+ have a fall every year. Falls can have a significant impact on your general health and everyday life. This falls prevention course is for those individuals who are at risk of falling or have had previous falls. The course will consist of an education element on falls prevention and bone health, as well as an exercise component consisting of tailored exercises for strength and balance. It will be carried out in a safe environment, and it is suitable for people with or without walking aids.

Our website also provides an overview of help at home services visit www.mountiescare.com.au Our Mounties Care nurses can be contacted on 02 9165 0838 YOUR GUIDE - HARBORD DIGGERS

37

AT M A N LY B O W L I N G C L U B

MEMBERS DEAL $20 Barefoot Bowls Sessions in January and February on Sundays Bookings must be made online during Jan/Feb Use code ‘SUNDAY20’

rocknbowl.com.au 38

YOUR GUIDE - HARBORD DIGGERS

$

HAPPY HOUR

4

WED - FRI 4PM-7PM

$4 FOR ALL SCHOONERS OF HOUSE BEER, HOUSE WINE & S PA R K L I N G

Daily Specials

There’s something on everyday at Manly Bowling Club!

WED

$14 Curry of The Day

S AT

$12 Beer Battered Fish & Chips

Keep up to date with what's on at Manly Bowling Club on manlybowlingclub.com.au 02 9938 7657

THU

$14 Chicken Parmigiana

FRI

$8 Chicken Schnitzel Burger

SUN

$15 Sunday Roast of the Day

Operating Hours Tuesday - Thursday 11am - 9pm Friday & Saturday 11am - 10pm Sunday 11am - 9pm

YOUR GUIDE - HARBORD DIGGERS

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Harbord Diggers Festive Trading Hours Everyday 8am - 4am Christmas Day 9am - 4am

See harborddiggers.com.au for trading hours on restaurants and services.

88 Evans St Freshwater NSW 2096 | harborddiggers.com.au For internal use only.

Help is close at hand. GambleAware, gambleaware.nsw.gov.au or 1800 858 858 Player activity statements are available upon request.

ENTERTAINMENT & PROMOTIONS DISCLAIMER All information in this publication is provided for guidance and entertainment purposes only. It is opinion and not necessarily fact. All care is taken to source accurate information at the time of publication but all entertainment, promotions, special offerings and menus are subject to change without notice. Imagery is also deemed indicative only and may not reflect the final goods, product or service.