HARBORD DIGGERS + MANLY BOWLING CLUB FEB & MAR 1 YOUR GUIDE - HARBORD DIGGERS OUR LIFE – HARBORD DIGGERS
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B O A R D O F DIRECTORS
John Dean Vice President & Treasurer
Steve Fitzpatrick Vice President
Lorraine Dean Director
Stephen Edwards Director
Trevor Forman Director
Leon Hansen Director
Jeanette McNevin Director
Thomas Murphy Director
Kevin Ingram OAM President Vale 1932 - 2021
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CONTENTS
WIN A TRIP TO
Las Vegas 06
Time to Get Running 2022 Sun Run
F E B R U ARY - M AR C H W IN W E E K LY C AS H B ON U S D R AW
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Win a Trip to Las Vegas
PLUS MAJOR DRAW WEDNESDAY 30 FEBRUARY
W IN R E TU R1N2 F LIGH TS & 7 N IGH T ACC OM M OD AT I ON T O L A S VEGA Upcoming Events
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Lunar New Year,
S W IGin P E YFestival OUR MEM E R S H I P C A R D D A I LY &BMore A N Y R E WA R D K I O S K F O R A C H A N C E T O W S E E W E B S I T E F O R M O R E D E TA I L S .
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Conditions apply. See website for full details. Live & Local <Permit & full Terms to be confirmed> Upcoming Entertainment & Regular Entertainment
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Dining at Diggers Teddy Larkins, AcquaFresca, 12pm | Lion Dance Blessing at Mekong Bau Truong & DD Collective T U E S D AY 1 F E B R U A R Y
6pm | Mahjong $1,888 Tournament at Mountie
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8pm | Lion Dance Blessing at Mounties
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8pm | The Travellers Band at Mounties Lifestyle
Resorts, Fitness, Aquatic, Beauty & Wellbeing
S AT U R D AY 5 F E B R U A R Y
MOUNTIES
12pm | Lion Dance Blessing at Triglav
LUNAR
7.30pm | Lion Dance Blessing at Mounties
New Year YE AR
OF
THE
TIGER
S U N D AY 6 F E B R U A R Y
10.30am | Lunar New Year Concert at Mounties
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VALE Kevin Ingram OAM
Mounties Group President 1932 - 2021 It is with the deepest of sadness that we inform you of the passing of our beloved president Kevin Ingram OAM who passed away peacefully on the morning of Wednesday 15 December. Kevin epitomised the Mounties Group spirit of living to improve the lives of our members and community, having served tirelessly on our board of directors for over 40 years and president for the past 18 years. Under Kevin’s leadership, Mounties has grown from a humble Club of 12,000 members to become Australia’s largest profit for purpose registered Club Group - a Group that now donates $10 million annually, provides employment for over 2,000 people, and creates a community hub across multiple venues for its 175,000+ members and guests. A life member of Mounties, Parramatta Junior Rugby League, Parramatta District Rugby League, Kevin’s lifetime of service to our local community was aptly recognized with an Order of Australia Medal, befitting his commitment to the club and community. Our thoughts are with Kevin’s entire family and friends and in particular, his wife Di, who will be grieving the passing of such an amazing man. We will be forever grateful for his dedication, his leadership, and spirit. We love you Kev.
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Vale KEVIN INGRAM OAM MOUNTIES GROUP PRESIDENT
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IT’S TIME TO GET RUNNING Harbord Diggers is again proud to sponsor the Sun Run in 2022, where a 7km and 10km course offers a variety of ways to get involved for an expected 5,000 locals Runners will take in the picturesque surrounds of Curl Curl, Freshwater – including going around the Diggers - then onto Queenscliff on the route that runs between Dee Why and Manly Surf Life Saving Clubs. The event is a chance to keep fit, have fun and come together in solidarity with the people of the Northern Beaches with proceeds from the event aiming to help raise over $50,000 for numerous charities across NSW. 6
YOUR GUIDE - HARBORD DIGGERS
For more information about this much-loved community event, head to www.sunrun.com.au. See you on the start line!
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FRE E
ONE YEAR MEMBERSHIP AT MOU NTIES G ROUP
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L IM IT E D T IM E O N LY !
ACCE S S TO 9 V E N U E S PLU S R E S O RT S & M O U NTI E S CA R E FA NTAS TI C M E M B E R D I S CO U NT S $15 B I RTH DAY BO N U S
JOIN NOW
RENEW OR EXTEND HERE
Terms & Conditions Apply. Available to new members, renewals and extensions
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YOUR GUIDE - HARBORD DIGGERS
WIN A TRIP TO
Las Vegas D R AWS E V E RY W E D N E S DAY FRO M 7PM
FEBRUARY - MARCH WIN WEEKLY CASH
PLUS MAJOR DRAW WEDNESDAY 30 MARCH 7PM
WIN A RETURN TRIP TO LAS VEGAS SW I P E Y O U R M E M B ER S H IP C A RD DA ILY AT A NY R E WA R D K IO S K F O R A C HA NCE T O WIN! S E E W E B S IT E F O R M O R E DE TA ILS .
Conditions apply. See website for full details. Authorised under permit NTP/03311.
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MOUNTIES
LUNAR
New Year YE AR
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OF
THE
TIGER
C E L E B R AT E
T U E S D AY 1 F E B R U A R Y
THE YEAR OF
12pm | Lion Dance Blessing at Mekong
the Tiger
6pm | Mahjong $1,888 Tournament at Mounties 8pm | Lion Dance Blessing at Mounties 8pm | The Travellers Band at Mounties AT H A R B O R D D I G G E R S ! R AY D A Y 15 FFEE B BR RU Y T SUAETSUD UAARRY 6pm | Goddess of Fortune
12pm | Lion Dance Blessing at Triglav F R I D AY 4 F E B R U A RY 7.30pm | Lion$1,888 DanceTournament Blessing 6pm | Mahjong Mounties 6pmat| God of Wealth 8pm | Lion Blessing Dance S U N D AY 6 F E B R U A R Y
Check harborddiggers.com.au for more information
10.30am | Lunar New Year Concert at Mounties
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Saturday 26 February, 2pm – 6pm
Sample the best local and international gins, set across the beautiful backdrop of the Ocean Terrace, complemented with live music, fresh Sydney Rock Oysters and fun in the sun. 8 gin sample drinks & 2 oysters for just $40pp Pre-book your tickets at harborddiggers.com.au
Let the good times be-GIN
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MOUNTIES GROUP
TIPPING
COMPETITION
2022
FOOTY FREE ENTRY
SCAN HERE AND SIGN UP FOR YOUR CHANCE TO
WIN A SHARE OF
$5,000 PLUS WEEKLY PRIZES!
Conditions apply. Must be a Mounties Group Member and 18+ to enter.
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LIVE & LOCAL
ENTERTAINMENT SUPPORTING LOCAL MUSICIANS
FRIDAY
SUNDAY
6pm - 9pm
12pm - 3pm
SATURDAY
3pm - 6pm
1pm - 4pm 4pm - 7pm 7pm - 10pm
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REGULAR EVENTS MONDAYS Happy Hour
4.00pm-6.00pm
TUESDAYS Bingo Happy Hour Poker
10.00am 4.00pm-6.00pm 7.00pm
WEDNESDAYS Bingo Happy Hour Trivia
2.30pm 4.00pm-6.00pm 7.30pm
THURSDAYS Bingo Happy Hour Raffle Poker
10.00am 4.00pm-6.00pm 5.30pm 7.00pm
FRIDAYS Mahjong 6.00pm
SUNDAYS Poker Raffle
2.00pm 5.00pm
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UPCOMING EVENTS VA L E N T I N E S D AY M O N D AY 1 4 F E B R U A RY
Looking for a romantic dinner? Enjoy a delicious dinner and live entertainment at the Diggers
S T PAT R I C K S D AY T H U R S D AY 1 7 M A R C H
Enjoy a Guinness Beer & food specials at the Diggers
A N Z A C D AY M O N D AY 2 5 A P R I L
ANZAC Day Commemorative Service 2UP from 12pm - 6pm
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F R I D AY 1 5 - M O N D AY 1 8 A P R I L Enjoy the extra long weekend at the Diggers with fun for the entire family including: Free kids fun • Live entertainment • Special Easter raffle and so much more! See website for full details.
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AT HARBORD DIGGERS
Major Fun is a gigantic and fun-filled pay-for-play space perfect for all ages. We are proud to have created a space the whole family can come and enjoy, boasting designated age-specific play areas for babies, toddlers and bigger kids. BOOK YOUR NEXT PARTY WITH US Choose from a variety of exciting party themes and packages and be the talk of all your friends. Speak to one of our dedicated and experienced party planners today! DROP & DINE We offer parents and carers the opportunity to enjoy some well-deserved grown up time here at the Club on Friday and Saturday nights. Enjoy dinner or a few drinks content in the knowledge that your children are safe and having fun nearby. We will even give them dinner!
M A J O R F U N . C O M. A U
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02 8592 4276 teddylarkins.com.au Operating Hours: Wednesday - Sunday Lunch & Dinner
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VALENTINES DAY DINNER
LOBSTER LUNCHES
6:00pm or 7:00pm sitting 1 doz. Sydney rock oysters to share Choice of steak or fish for main $55pp - two courses
Wed - Fri, from 12pm Enjoy a half WA rock lobster with mornay sauce & shoestring fries - $25 Add Hervey Bay scallops for entree - $40
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02 9071 8681 acquafresca.com.au Operating Hours: Wednesday - Sunday Lunch & Dinner
VALENTINES DAY DINNER
HIGHLIGHT DISH
Book in for a romantic Italian meal with your loved one for Valentines Day.
Have you tried this little shell shaped pasta known in Sardinia as malloreddus? Together with this rich sauce of Italian pork sausage & tomato, this dish is the most popular pasta on AcquaFresca’s menu. Be sure to enjoy it with a bottle of Ichnusa, a great Sardinian lager style beer.
Head to acquafresca.com.au to book now.
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02 9122 0826 bautruong.com.au Operating Hours: Tuesday to Sunday 12pm – 9pm
AUTHENTIC VIETNAMESE DISHES Bau Truong’s authentic Vietnamese dishes are the perfect meals for Autumn. With a delicious selection of entrees, fish salads, char-grilled meats, stir-fried rice, noodle dishes and desserts, you can’t go wrong. 24
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HIGHLIGHT DISH Prawn Crackers Bite with BBQ Pork Have you tried Bau Truong’s delicious BBQ Pork Prawn Crackers? Layered with rice noodles and served with sliced grilled pork & peanuts.
OCEAN T E R R A C E
BOOKINGS
FRIDAY FROM 5PM SATURDAY & SUNDAY FROM 12PM To book please visit harborddiggers.com.au
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100% FREE to Play Download now & receive 100,000 Coins & 500 Starz free! Use your Starz to redeem a $5 Mounties voucher just by signing up! Earn free Coins & Starz everyday by just logging in.
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JOIN FELLOW MOUNTIES MEMBERS ON PLAY CITY, A FREE-TO-PLAY, FUN GAMES APP BROUGHT TO YOU BY MOUNTIES! Get a reward instantly on registration • Play free & exclusive games to earn rewards • Redeem rewards for food, drinks & Mounties Dollars at your local Mounties Club • Compete in Leaderboards for fantastic bonuses • New & exciting games added regularly Available for iPhones, Android & Web Browser
Scan QR Code to download now
Search for C4F PlayCity or go to C4fPlayCity.mounties.com.au
Play on Web Browser: playcitygaming.com Clubs 4 Fun Play City is a free-to-play online platform with no real money online gaming supported. Must be 18 years or over. Help is close at hand. GambleAware NSW: gambleaware.nsw.gov.au 1800 858 858.
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Mounties @ Sussex THERE’S STILL TIME FOR A
Summer Getaway
Stay 5 nights and save! 2-bedroom waterfront cabin from $147 pn Conditions apply. Valid for stays from 1 February - 31 March 2022.
Valentine’s Day
2 nights in a waterfront cabin from $370 Complementary bottle of wine & chocolates Conditions apply. Valid for stays 11-14 February 2022.
School Holidays Stay in a fully self-contained 2-bedroom waterfront cabin 7 nights at $220 pn Hurry, limited availability Conditions apply. Valid for stays from 8 - 22 April 2022.
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Kooloora Lodge
KICK OFF 2022 SKI SEASON
June Long Weekend Members early season rates start
from $220 adult /$135 child per night Prices include daily breakfast & dinner, over snow arrival/departure transfers, morning drop off and skier pick up. Conditions apply. Minimum two nights stay. Check in Fridays only.
For Mounties @ Sussex and Kooloora Lodge bookings, please call 02 9822 3519 YOUR GUIDE - HARBORD DIGGERS
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WATERMARK FRESHWATER: LUXURY RETIREMENT APARTMENTS Watermark Freshwater is the definition of a Northern Beaches luxury retirement village by the sea in Freshwater. Exclusively occupying prime coastal real estate on Sydney’s Northern Beaches, the state-of-the-art retirement living community for over 55s offers unrivalled possibilities to indulge, integrate and entertain. Resident facilities at Watermark Freshwater are like no other with our modern apartments nestled above the Harbord Diggers club. Within this intergenerational hub, residents also have exclusive access to onsite movie cinema, art room, resident lounge, wine and billiard room, pizza oven, BBQ area, vegetable garden, as well as access to the new state-of-the-art fitness and aquatic facilities. 30
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ENQUIRE NOW OR JOIN OUR WAITLIST
Enquire today with our friendly village reception on 02 9105 4800 or email info@watermarkfreshwater.com.au
G F I T N E S S O P E N D AY 26-27 FEB Try us out for FREE all weekend • • • •
FREE Trial classes Special guests DJ Win Prizes
Call us on 02 9938 2584 for more information gfitnessfreshwater.com.au
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THE TOP BENEFITS OF LEARNING TO SWIM There are so many benefits in learning to swim, that they are almost impossible to measure. The top five benefits of learning to swim. 1.
2.
It can save your life. This must be at the top of the list, learning to swim is a lifesaving skill and a must for every Australian child. Great fitness. It is low impact, provides a whole-body workout, is great for the cardiovascular system, has proven mental health benefits and helps improve sleep.
3.
Builds confidence and resilience. For a child being able to swim well is great for their confidence.
4.
Swimming is a gateway. Opens the door to a whole range of water-based activities, such as competitive swimming.
5.
It’s fun. For kids swimming is fabulous, with the right nurturing approach even hesitant children learn to love and respect the water.
The top five benefits of baby swimming lessons. 1.
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The water is a familiar and comforting memory for babies, having spent nine months in the womb surrounded and supported by amniotic fluid.
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2.
It’s a great bonding experience
3.
Getting them started early when they have been familiar to water around their ears and eyes is often more pleasant than waiting
4.
They can explore independent movement while being supported and enjoying the buoyancy that water provides.
5.
It’s fun, with lots of songs and giggles.
The benefits of learning to swim for preschool children. Apart from helping children be safer, the broader benefits were confirmed by a ground-breaking, four-year research study by Australia’s Griffith University. In fact, compared to the non-swimming population, the 3 to 5 years olds in the study were: •
11 months ahead in verbal skills
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6 months ahead in mathematic skills
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2 months ahead in literacy skills
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17 months ahead in story recall
•
20 months ahead in understanding directions
Carlile Swimming Freshwater is the perfect place to start. You can book on 02 9137 4545 or go to carlile.com.au
W O M E N S H E A LT H P H Y S I O T H E R A P Y AT R E B O U N D H E A LT H As women’s health physiotherapists we assess and manage patients with pre and post natal concerns such as lower back pain in pregnancy, stress or urinary incontinence, rectus diastasis, pelvic pain/ dysfunction and develop appropriate exercise programs in both the pre and post natal setting. We also work with women of all ages to manage concerns such as incontinence or prolapse or to just stay active and healthy into their later years. What to expect Firstly, we spend all of our time with our clients 1:1. We spend a full 60 minutes for each assessment, because we want to hear your story, and get to know you. We won’t be bouncing from client to client. There are a few factors that determine the assessment tools we’ll use - depending on how you feel, your history, any pains or discomfort or any pre-existing medical conditions. Whatever the case, we’ll discuss our findings, and make sure that you understand what it all means. Then we’ll develop a treatment plan. Collaboratively. From there, it depends on how you want to work with us. Some of our clients are excellent at doing their home program, so we need to see them less frequently. But some need more guidance along the way. So we work with you to map out what to expect, and when to expect it!
Rebound Health Workshops 2022 Through 2022 we are running workshops to discuss some of the biggest challenges in a Women’s lifetime. Each session will be run by a Women’s Health Physio over some key topics. 8 February - Pre Natal Workshop Learn about what exactly is going on in your body during pregnancy, how to manage the aches and pains and how to prep your body for birth. 12 April - Post Natal Workshop Let’s chat pelvic floor recovery, abdominal separation and return to exercise. 7 June - Healthy Aging Bone health, diet and staying active. Our Pilates classes are back in 2022! We will have classes for pre and post natal women and also a 55+ group. Our group classes are small to allow for individual attention. To register your interest email claire@reboundhealth.com.au call 02 9907 6023 or visit www.reboundhealth.com.au
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THE MOTHER OF ALL SUNSCREENS If I’m being totally honest I have always had a love hate relationship with sunscreens. I struggle with the feel, smell and the paler shade of white that some sunscreens leave on my skin. But as a Corneotherapist, if a client walked into the salon and could only afford one item, I would always recommend them a SPF. - Karen Sunscreen is the number one anti-ageing product and defence against skin cancer. Therefore, we should be giving greater consideration into our choice of which brand and what ingredients are in our sunscreen, so we know what is going on ours and our families skin, ensuring that it is not causing any harm to our bodies in the long term. What to look for in Sunscreen: •
Protection rating
•
Mineral formulation
•
Water Resistant
•
Cruelty Free
•
Certified Organic Ingredient
•
Reef Friendly
•
Sustainably Manufactured
•
Australian Made
MOTHER SPF has all of the above and more.
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Mother SPF is known as a clean SPF as it only uses 9 ingredients and is used by the body as a nutrient and then removed from your system. It also contains no ingredients that are found to be endocrine disruptors, interfere with hormones, damaging to the thyroid and can cause allergic skin reactions. It is also safe to use on all ages, reactive skin and oily/acne prone skin as it will not disrupt the skins micro biome. We are proud as punch to report we are stockist of this nothing to hide SPF so drop into the salon to pick yours up today!
02 9907 4644 urbanbeauty.com.au
W H Y C RY O T H E R A P Y Cryotherapy is be the world’s best kept secret against pain management and inflammation, as it’s the only holistic treatment to rapidly increase blood circulation for instant pain relief. Discover, right here at the Harbord Diggers, on how it could help your body recover and thrive again. Until recently, the “cold cure” has been used intuitively, mainly in the form of cold plunges and ice packs. Athletes have used ice baths for years, but it is only in the last decade that the exact mechanisms by which cold alleviates pain have become well understood. Based on the work of Japanese scientists in the mid 1970s, we learnt that the benefits of cold on pain are in proportion to the temperature reduction achieved by the skin’s thermo-receptors. Our nervous system constantly evaluates the temperature of the world around us and adjusts our bodies accordingly. Brief, controlled applications of cold can cause the body to engage its most powerful healing systems, BUT all cold is not created equal. Ice, cold water and cold air help, but they have limitations in how much they can chill the skin’s thermo-receptors. It’s known now that the temperature and the speed matter. Exposure to extreme cold for only a few minutes was first utilized by Dr. Yamaguchi of Japan in 1978 to treat rheumatoid arthritis patients. Cryotherapy represents the most effective means for instant pain relief, and has been
shown to reduce the circulating levels of inflammatory chemicals such as histamine and cytokines by strongly stimulating the thermoreceptors. It also improves circulation of healthy, nutrient rich blood to the tendons, muscles, ligaments, and cartilage. This increase in blood can help these tissues regenerate and become stronger. Nerve pain has also been shown to be reduced by Cryotherapy. Benefits include (but not limited to): •
Reduction in chronic pain
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Decreased joint swelling
•
Less morning stiffness
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Less pain from movement
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Less need for pain medication
•
Greater stability of joints
•
Better spinal alignment
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Quicker resolution of muscle spasms
•
Mental clarity & awareness
Book in a FREE consultation with °CRYO Northern Beaches at Harbord Diggers, and learn more about this innovative treatment. Call 1300 888 600 or visit www.stayyoungcryo.com YOUR GUIDE - HARBORD DIGGERS
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AGEING LOVED O N E S A N D W H AT TO DO The festive season is a beautiful time that brings families together. If, during this past festive season you noticed some signs that your aging parent or relative may need some extra help to ensure their continued safety and well-being, it is important to seek help early. Some signs of self-neglect include: •
Unkempt appearance
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Neglecting household maintenance & housekeeping
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Hoarding
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Weight loss
•
Failure to take essential medications (accumulation of untaken medication)
•
Forgetting common words during conversation
•
Poor hygiene
•
Not wearing suitable clothing for the weather
•
Confusion
•
Dehydration
Positive aging in place means that older people have the tools to help them live at home independently for as long as possible. Most people want this and should have every opportunity to do so. Afterall home is where the heart is. 36
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Sometimes help can be as simple as needing new glasses or a new prescription. But other times it may mean making healthcare decisions that are a little more complex, and that’s where Mounties Care comes in. Our Care Consultants are just a phone call away and we are there to help guide and support you with any information you need or decision you may need to make in relation to the ongoing care of a loved one. We understand every person is different and develop individual care programs to suit people’s unique
MOUNTIES CARE WELLBEING COURSES SENIORS FIRST AID OR CPR
Learn practical tips and potentially lifesavings skills to keep you and your loved ones safe at home. Having the skills necessary to stay one step ahead of incidents and accidents is vital especially as we grow older. This course has been specifically designed to cover a range of situations and scenarios that an older person may encounter in everyday living. Visit mountiescare.com.au for dates and more information
FA L L S P R E V E N T I O N & H E A LT H Y B O N E S
3 week course | Starting 10th February | $55 per person
circumstances and family situations. we have a full range of healthcare services leading up to 24 hour care If you have a concern about a loved one, do something about it and do it early, it may mean the difference between a little help here and there and full-time care required after a severe illness or healthcare crisis. Our consultants can be contacted on 02 9165 0838 and are available Monday to Friday, 9am to 5pm.
In Australia, 1 in 3 people 65+ have a fall every year. Falls can have a significant impact on your general health and everyday life. This falls prevention course is for those individuals who are at risk of falling or have had previous falls. The course will consist of an education element on falls prevention and bone health, as well as an exercise component consisting of tailored exercises for strength and balance. It will be carried out in a safe environment, and it is suitable for people with or without walking aids. Visit mountiescare.com.au for dates and more information
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AT M A N LY B O W L I N G C L U B
BAREFOOT BOWLS Friday Funday Deal March and April - $15pp when booked online using the code: ‘FUNDAY15’
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$
HAPPY HOUR
4
WED - FRI 4PM-7PM
$4 FOR ALL SCHOONERS OF HOUSE BEER, HOUSE WINE & S PA R K L I N G
Daily Specials
There’s something on everyday at Manly Bowling Club!
WED
$14 Curry of The Day
S AT
$12 Beer Battered Fish & Chips
Keep up to date with what's on at Manly Bowling Club at manlybowlingclub.com.au 02 9938 7657
THU
$14 Chicken Parmigiana
FRI
$8 Chicken Schnitzel Burger
SUN
$15 Sunday Roast of the Day
Operating Hours Tuesday - Thursday 11am - 9pm Friday & Saturday 11am - 10pm Sunday 11am - 9pm
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Mounties Group Download our App Now! Mounties Group App Now! QR code or Your VenueScan at your fingertips.
text ‘APP’ to 0488 883 608 Scan QR code or text ‘APP’ to 0488 883 608
Register with your membership details for 24/7 access to Club Rewards and exclusive member offers and promotions.
Register with your membership details for 24/7 access to Club Rewards and exclusive member offers and promotions.
88 Evans St Freshwater NSW 2096 | harborddiggers.com.au For internal use only. Help is close at hand. GambleAware, gambleaware.nsw.gov.au or 1800 858 858 Player activity statements are available upon request. ENTERTAINMENT & PROMOTIONS DISCLAIMER All information in this publication is provided for guidance and entertainment purposes only. It is opinion and not necessarily fact. All care is taken to source accurate information at the time of publication but all entertainment, promotions, special offerings and menus are subject to change without notice. Imagery is also deemed indicative only and may not reflect the final goods, product or service.