Experts in health and medicine have always suggested some routines to loss your body weight by doing some physical activities. Most of the people are suffered from their extra body weight and have to be because may cause many diseases such as diabetes, cancer, joint pain etc. Physical activity is the only way to loss body weight like going for a long walk, and maintaining tiring and cumbersome routines of physical activities to burn those extra calories and fat.
Source..http://www.mouzlo.com/sports-nutrition/weight-loss.html