Yoga Foundation Move between various styles of yoga, starting with the yoga foundation and expanding your practice with Kate Potter's choreographed and graceful flows.
Kickboxing Foundations Each day you will alternate between exploring new movements from the kickboxing foundations program and incorporating them into the following Practice, with intentional rest days set out.
Russian Deadlift
Let us help you redefine your daily fitness practice. We will teach you moves, from boxing, Russian deadlift to yoga, and share inspiring stories along the way.
Fitness Classes Vancouver BC We offer premium fitness classes in Vancouver BC, led by elite trainers and a growing library of inspiring stories that will move you. These programs allow you to start moving from wherever you are.
Personal Training Boxing Vancouver Read our stories to take your step towards fitness. We provide classes for body strengthening yoga, workouts, and personal training boxing in Vancouver.
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