Procedures and care for imprisonment days or how to return from quarantine even more beautiful than before

Because of the global panic around coronavirus (COVID-19), the world is kind of anxious nowadays but do not forget at such unstable time it’s important to go easy on yourself and to take time for self-care. So just now take a look at the list of self-care activities that you can do from home and try to implement it to your daily routine. They’ll help you feel a little better and give you a sense of control during a very uncertain time. Do not forget that quarantine can be used for many useful things that previously you simply haven’t gotten around to. But the most essential first:

Stay active It’s pretty well known that exercise is really good for both our physical and mental health. There are heaps of different types of exercise you can do from home, thanks to YouTube and apps.) Just don’t forget to take at least a 20 minutes break to devote this time to some sport activity whether it’ll be gymnastics, yoga, pilates, cardio or continue doing whatever works for you.

Take 10 to be zen When we’re stressed about something (such as coronavirus), our thoughts tend to speed up. Taking 10 minutes or so to practice mindfulness can help produce a sense of calmness. On the web, you can find a variety of different free mindfulness apps to try.

Maintain a beauty routine For example, you can make masks - for your own pleasure, and not just to clear your conscience. You can apply patches and masks on all parts of the body, at night and in the morning, to practice solving different problems - from black dots to dryness. As well don’t ignore strengthen the facial contour online-trainings or start practicing massage roller.

Love and care for your body Lymphatic drainage massage, dry brush massage, active care, scrubs, and even tanning. If you connect home training to this, then going to work after confinement will be doubly pleasant.

Nourish your hair Now is the time to take a course of masks and give the hair the care they needed, but which they were deprived of due to lack of time. Quarantine is the period when you can allow yourself to use ampoules and care on your hair for as long as prescribed by the manufacturer, and not rush feverishly when you are in a hurry. Sometimes things can get overwhelming, even if you’ve been practicing self-care. As most people will be physically distancing or self-isolating a great option will be spending your time with the dearest and loved ones your family, partner, friends, or pets:) Remain the main keep calm and love yourself!