Fitness

Group Exercise Classes

BOOT CAMP

WREC

Ages: 16+

Boot Camp classes consist of cardiovascular work, speed and endurance training, partner resistance, strength training with dumbbells, body bars, kettlebells, medicine ball drills and plyometrics! Participants can gain strength, tone up, build muscle and lose weight. (Min 1/Max 25)

Cardio And Core

WREC

Ages: 16+

This cardiovascular exercise class includes aerobics, HIIT and Tabata combined with core-strengthening exercises. (Min 1/Max 25)

Group Training

WREC

Ages: 16+

Whether you are looking to lose weight, gain strength or improve your fitness level, Group Training is the workout for you! Group Training is designed for maximum calorie burn in a short time and to push you to your individual limits. This class is led by our Certified Personal Trainers who believe in helping clients exceed their fitness goals in a safe and fun environment. (Min 4/Max 8)

M/W

M/W

M/W

POUND®

WREC Ages: 12+

Sweat. Sculpt. Rock. POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. (Min 7/Max 25)

DAY

M/W

SA

SA

PUMP

WREC

Ages: 16+

Get your cardio and strength workout all-in- one with this class that uses strength intervals mixed with short bursts of cardio to build muscular strength and endurance. (Min 1/Max 25) DAY

SILVERSNEAKERS® CIRCUIT

WREC

SilverSneakers® Members Only

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. This class meets at 10:30A on Mondays and Wednesdays and is available to SilverSneakers® Passholders only. (Min 1/ Max 25)

STRENGTH INTERVALS

WREC Ages: 16+

This program uses intervals to focus on strength training for the entire body with cardiovascular training mixed in at varying intensities. (Min 1/Max 25)

TRX

WREC Ages: 16+

Get your strength training and your cardio all in one fun, challenging class! This class alternates between exercises that build strength and balance and medium to high-intensity cardio intervals both on and off the TRX. (Min 7/Max 11)

Did You Know?

POUND® was created in 2011 by two women who were both recreational drummers and former college athletes who relied heavily on stabilitybased exercises like pilates to stay fit, but were bored with routine and longed to reignite the fun in exercise. (www.poundfit.com)

Get active. Stay active

These classes are included with a WREC Pass for no additional charge and no registration required.

WREC FIT

WREC Ages: 16+

This high-intensity strength and conditioning class is for the person looking for a challenge. This class uses functional training to achieve overall physical fitness. A wide variety of equipment may be used: weights, dumbbells, Bosu balls, etc. (Min 7/Max 25)

ZUMBA®

WREC

Ages: 12+

With heart-pounding Latin rhythms and easy-to-follow moves, you'll forget you are exercising and think you are at a dance party. Music selections are fast and slow to help tone and sculpt the body. (Min 1/Max 25)

Kickboxing

WREC

Ages: 16+

Punch and kick your way through this workout, utilizing moves to strengthen your upper and lower body, while getting a great cardiovascular workout. Dumbbells and other equipment may be used. (Min 7/Max 25)

KETTLEBELL AMPD

WREC

Ages: 16+

This is not your typical workout. It takes heart-pumping music and kettlebell moves and combines them in 40 minutes of calorie-torching fun! This program uses lightweight kettlebells, in both traditional and nontraditional ways, to create a fun, effective full-body workout. (Min 1/Max 25)

SYNRGY 360

WREC

FIT & STRONG FOR SENIORS

WREC Ages: 60+

This class is designed to improve range of motion, help maintain bone density, flexibility and increase muscular strength. (Min 1/Max 25)

Ages: 16+

Classes are explosive small group circuit programs designed by our personal trainers to challenge you on all levels — all based around a single training rig. Revolve around our Synrgy rig from station to station and try out the different functional exercises, all under expert guidance. (Min 7/Max 25)

MIND & BODY CLASSES

YOGA OPEN LEVELS

WREC Ages: 12+

Yoga incorporates a variety of postures to cultivate balance, flexibility and strength while using flowing movements coordinated with your breath to create continuity between postures and promote overall wellness. This class provides modifications and variations to make it appropriate for any level. (Min1/Max 25)

M/F

GENTLE YOGA

WREC

Ages: 12+

Bring more harmony into your life and reduce stress in the mind and body. This class will increase your flexibility, strength and well-being using yoga postures, meditation and breathing. (Min 7/Max 25)

TU/TH

TU/TH

TU/TH

SUNRISE YOGA

WREC

Ages: 12+

This class gives your body a chance to wake up physically and your mind the opportunity to reset from yesterday and get ready to tackle the day ahead. (Min 7/Max 25) DAY

TU/TH

TU/TH

TU/TH 6:30A

Youth Classes

Youth Boot Camp

WREC Ages: 5-15

Youth Boot Camp provides a great 40-minute workout while teaching kids how to stay active and healthy! The class is geared around fun intervals which includes the use of various equipment. For children younger than age 7, parents must remain in the class. (Min 1/Max 25)

Youth Stretching

WREC Ages: 5-15

Children stretch and strengthen their bodies through yoga postures and motor activities, build social skills and learn basic breathing techniques in this 40-minute class. (Min 1/Max 25)

Unless otherwise noted, each fitness session lasts 55 minutes.

Cycling Classes

GREATEST HIITS

WREC Ages: 16+

Check out this indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning. (Min 7/Max 19)

SUNRISE CYCLE

WREC Ages: 16+

Sunrise Cycle is designed to burn calories and obliterate fat to energetic and upbeat music! This class is a great cardio workout! (Min 1/Max 19)

Sprint Cycle

WREC Ages: 16+

This 30-minute, high-intensity interval training class uses short bursts of energy to push your limits, increase your heart rate and burn more calories, propelling you toward your fitness goals. (Min 1/Max 19)

PERSONAL TRAINING

Ages: 12+*

You get so much more than a great workout when training with a Personal Trainer. You get personalized attention to your fitness goals with a customized training plan, guidance on proper form and technique, support, answers to fitness questions and a motivating coach. Each session will take into consideration where you are at on the day of training, whether that is scaling back or ramping up. It’s time to overcome those plateaus and enhance your overall health and quality of life. Start reaching your goals today! All sessions are 60 minutes in length.

INDIVIDUAL TRAINING FOR TWO*

*Price per participant.

YOUTH WEIGHT ROOM ORIENTATION

Ages 12+

Gym/Fitness attendants are available by appointment to show you how all the strength and cardio machines can be used and adjusted. Orientation includes weight room etiquette and guidance on using selectorized machinery and cardio equipment. Price is $35 for residents and $40 for nonresidents.

*A one-time Weight Room Orientation is required for anyone between the ages of 12-15 who wish to use the Wellness Hub.

INBODY ASSESSMENT

Ages 12+

The InBody test provides a quick and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat and water. A printout of your results will be given and interpreted for your understanding. Appointments are required and will be with a Certified Personal Trainer. Price is $25 for both residents and nonresidents.

Classes are not held on days the WREC is closed. For more information and current class schedules, please visit www.wentzvillemo.gov/fitness