14 minute read
Fitness
WREC PASSHOLDER CLASSES
NEW!
These group exercise classes are included in your annual WREC pass. All sessions are for ages 16+ or 12+ if accompanied by an adult. There will be no classes on days that the WREC is not open. Please visit www.wentzvillemo.gov/fitness for more information and current class schedules.
CARDIO AND CORE* Ages: 16+
This class focuses on cardiovascular exercise that may include aerobics, HIIT or tabata, combined with various core-strengthening exercises.
FIT AND STRONG FOR SENIORS Ages: 16+
This class is designed to improve range of motion, help maintain bone density, flexibility and increase muscular strength.
PUMP Ages: 16+
Get your cardio and strength workout all in one with this class that uses strength intervals mixed with short bursts of cardio to build muscular strength and endurance.
SPRINT CYCLE Ages: 16+
A 30-minute high intensity interval training class that uses short bursts of energy to push your limits, increase your heart rate and burn more calories, propelling you toward your fitness goals.
ZUMBA®* Ages: 12+
Come get a great workout! With heart-pounding Latin rhythms and easy-tofollow moves, you'll forget you are exercising and think you are at a dance party. Music selections are fast and slow to help tone and sculpt the body.
YOGA OPEN LEVELS Ages: 12+
Yoga incorporates a variety of postures to cultivate balance, flexibility and strength, while using flowing movements coordinated with your breath to create continuity between postures and to promote overall wellness. This open levels class provides modifications and variations to make it appropriate for any level.
YOUTH BOOT CAMP* Ages: 15 and Under
This class provides a great workout while teaching kids how to stay active and healthy! The class is geared around fun intervals with various equipment which may include kids cycling bikes. For children younger than 7 years old, parents must remain in the class.
YOUTH STRETCHING* Ages: 15 and Under
Children stretch and strengthen their bodies through yoga postures and motor activities, build social skills and learn basic breathing techniques. *These classes will be offered starting in January. PERSONAL TRAINING
Ages: 12+*
You get so much more than a great workout when training with a Personal Trainer. You get personalized attention to your fitness goals with a customized training plan, guidance on proper form and technique, support, answers to fitness questions and a motivating coach. Each session will take into consideration where you are at on the day of training, whether that is scaling back or ramping up. It’s time to overcome those plateaus and enhance your overall health and quality of life. Start reaching your goals today! All sessions are 60 minutes in length. INDIVIDUAL
SESSIONS PRICE 3 $165/195 6 $300/360 12 $540/660 *Price per participant. TRAINING FOR TWO*
SESSIONS PRICE 3 $145/150 6 $240/270 12 $420/480
YOUTH WEIGHT ROOM ORIENTATION Ages 12+
Not familiar with the weight room? Orientation includes weight room etiquette and guidance on using selectorized machinery and cardio equipment. Price is $35 for residents and $40 for non-residents. Please visit www.wentzvillemo.gov/fitness to register online or for more information.
INBODY ASSESSMENT
Ages 12+*
The 30-minute InBody test provides a quick and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat and water. You will receive a printout and explanation of your results. Appointments are required and will be with a Certified Personal Trainer. Price is $25 for both resident and nonresident.
WANTED: Fitness Professionals
We are currently looking for energetic and motivated individuals to lead our group fitness classes and work as personal trainers. This is an exciting opportunity for certified fitness professionals to grow and help others reach their fitness goals.
All fitness classes are 55 minutes unless noted otherwise. The number of classes in each session vary.
BARRE FUSION WREC Ages: 16+
This heart-pumping class is done at the ballet barre and designed to increase your cardiovascular strength while helping you to tone, sculpt and lengthen your muscles from head to toe. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE M/W 7:30P JAN 2 DEC 27 1 MONTH $55/70 M/W 7:30P FEB 1 JAN 25 1 MONTH $49/62 M/W 7:30P MAR 1 FEB 22 1 MONTH $55/70 M/W 7:30P APR 3 MAR 27 1 MONTH $49/62
SCULPT & FLOW WREC Ages: 16+
This low-impact workout will increase your fitness level, core strength, flexibility, stability, balance and posture as you move from one exercise to the next. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE M/W 5:30P JAN 2 DEC 26 1 MONTH $55/70 SA 10:30A JAN 7 DEC 31 1 MONTH $25/31 M/W 5:30P FEB 1 JAN 25 1 MONTH $49/62 SA 10:30A FEB 4 JAN 28 1 MONTH $25/31 M/W 5:30P MAR 1 FEB 22 1 MONTH $55/70 SA 10:30A MAR 4 FEB 25 1 MONTH $25/31 SA 10:30A APR 1 MAR 25 1 MONTH $31/39 M/W 5:30P APR 3 MAR 27 1 MONTH $49/62
GENTLE YOGA WREC Ages: 12+
Bring more harmony into your life and reduce stress in the mind and body. This class will increase your flexibility, strength and well-being using yoga postures, meditation and breathing. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE TU/TH 6:10P JAN 3 DEC 27 1 MONTH $55/70 TU/TH 6:10P FEB 2 JAN 26 1 MONTH $49/62 TU/TH 6:10P MAR 2 FEB 23 1 MONTH $55/70 TU/TH 6:10P APR 4 MAR 28 1 MONTH $49/62
RESTORATIVE YOGA WREC Ages: 16+
This class is designed with gentle, floor-based sequences that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath and tune into the nervous system’s healing capacity. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE TU/TH 7:30P JAN 3 DEC 27 1 MONTH $55/70 SU 9A JAN 8 JAN 1 1 MONTH $25/31 TU/TH 7:30P FEB 2 JAN 26 1 MONTH $49/62 SU 9A FEB 5 JAN 29 1 MONTH $25/31 TU/TH 7:30P MAR 2 FEB 23 1 MONTH $55/70 SU 9A MAR 5 FEB 26 1 MONTH $25/31 SU 9A APR 2 MAR 26 1 MONTH $25/31 TU/TH 7:30P APR 4 MAR 28 1 MONTH $49/62 This class gives your body a chance to wake up physically and your mind the opportunity to reset from yesterday and get ready to tackle the day ahead. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE TU/TH 6:30A JAN 3 DEC 27 1 MONTH $55/70 M/F 6A JAN 6 DEC 30 1 MONTH $49/62 TU/TH 6:30A FEB 2 JAN 26 1 MONTH $49/62 M/F 6A FEB 3 JAN 27 1 MONTH $49/62 TU/TH 6:30A MAR 2 FEB 23 1 MONTH $55/70 M/F 6A MAR 3 FEB 24 1 MONTH $55/70 M/F 6A APR 3 MAR 27 1 MONTH $49/62 TU/TH 6:30A APR 4 MAR 28 1 MONTH $49/62
YOUTH CLASSES
This class combines agility, speed, strength conditioning, cardio, core and balance through active sports-style drills and exercises. This is a total body, heart-pumping, aerobic and strength conditioning class that will challenge your endurance and athletic performance. This class is suitable for all athletes from any sport. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE M/F 5P JAN 6 DEC 30 1 MONTH $55/65 M/F 5P FEB 3 JAN 27 1 MONTH $55/65 M/F 5P MAR 3 FEB 24 1 MONTH $62/76 M/F 5P APR 3 MAR 27 1 MONTH $55/65
YOUTH YOGA WREC Ages: 15 and Under
Improve your flexibility, balance, strength and relaxation skills using various postures and breathing techniques. A great calming but energizing workout! (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE TU/TH 5P JAN 3 DEC 27 1 MONTH $62/76 TU/TH 5P FEB 2 JAN 26 1 MONTH $55/65 TU/TH 5P MAR 2 FEB 23 1 MONTH $62/76 TU/TH 5P APR 4 MAR 28 1 MONTH $55/65
SILVERSNEAKERS® CLASSIC WREC SilverSneakers® Members Only
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are utilized. Classes are Mondays, Wednesdays and Fridays at 10A. (Min 7/Max 25)
Did You Know?
When it comes to fitness, working out in group settings can boost motivation, burn more calories and make exercise fun. (www.nbcnews.com)
Get active. Stay active.
CYCLE EXPRESS WREC Ages: 16+
It’s the perfect opportunity to get your heart pumping while you burn some serious calories. You will leave class feeling a huge sense of accomplishment, ready to tackle anything that comes your way. Start pedaling today and let the music take you on an amazing ride along various terrains, speeds and intensities. This class is 30 minutes long. (Min 7/Max 19) DAY TIME BEGINS DEADLINE LENGTH PRICE M/W 12P JAN 2 DEC 26 1 MONTH $62/76 M/W 12P FEB 1 JAN 25 1 MONTH $55/65 M/W 12P MAR 1 FEB 22 1 MONTH $62/76 M/W 12P APR 3 MAR 27 1 MONTH $55/65
WREC SPIN WREC Ages: 16+
WREC Spin uses indoor cycling intervals combined with around-the-room circuit-style training exercises and a mix of plyometrics, drills and strength training that isolate muscle groups. (Min 7/Max 19) DAY TIME BEGINS DEADLINE LENGTH PRICE M/W 6:30P JAN 2 DEC 26 1 MONTH $62/76 W/F 7:30A JAN 4 DEC 28 1 MONTH $55/65 SA 7:30A JAN 7 DEC 31 1 MONTH $28/34 M/W 6:30P FEB 1 JAN 25 1 MONTH $55/65 W/F 7:30A FEB 1 JAN 25 1 MONTH $55/65 SA 7:30A FEB 4 JAN 28 1 MONTH $28/34 M/W 6:30P MAR 1 FEB 22 1 MONTH $62/76 W/F 7:30A MAR 1 FEB 22 1 MONTH $68/84 SA 7:30A MAR 4 FEB 25 1 MONTH $28/34 SA 7:30A APR 1 MAR 25 1 MONTH $34/45 M/W 6:30P APR 3 MAR 27 1 MONTH $55/65 W/F 7:30A APR 5 MAR 29 1 MONTH $55/65
SUNRISE CYCLE WREC Ages: 16+
Burn calories and obliterate fat to energetic and upbeat music! This class is a great cardio workout! (Min 7/Max 19) DAY TIME BEGINS DEADLINE LENGTH PRICE TU/TH 5:20A JAN 3 DEC 27 1 MONTH $62/76 TU/TH 5:20A FEB 2 JAN 26 1 MONTH $55/65 TU/TH 5:20A MAR 2 FEB 23 1 MONTH $62/76 TU/TH 5:20A APR 4 MAR 28 1 MONTH $55/65
GREATEST HIITS WREC Ages: 16+
An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning. (Min 7/Max 19) DAY TIME BEGINS DEADLINE LENGTH PRICE TU/F 5P JAN 3 DEC 27 1 MONTH $62/76 TU/F 5P FEB 3 JAN 27 1 MONTH $55/65 TU/F 5P MAR 3 FEB 24 1 MONTH $62/76 TU/F 5P APR 4 MAR 28 1 MONTH $55/65 KETTLEBELL AMPD WREC Ages: 16+
This is not your typical workout. It takes heart-pumping music and kettlebell moves and combines them into 40 minutes of calorie-torching fun! This program uses lightweight kettlebells to create a fun, effective, full-body workout. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE M/W 5:20P JAN 2 DEC 26 1 MONTH $62/76 M/W 5:20P FEB 1 JAN 25 1 MONTH $55/65 M/W 5:20P MAR 1 FEB 22 1 MONTH $62/76 M/W 5:20P APR 3 MAR 27 1 MONTH $55/65
WREC FIT WREC Ages: 16+
WREC Fit is a high-intensity strength and conditioning class for the person looking for a challenge. This class uses functional training to achieve overall physical fitness. A wide variety of equipment may be used including weights, dumbbells, Bosu balls, etc. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE M/W 4:10P JAN 2 DEC 26 1 MONTH $62/76 M/W 4:10P FEB 1 JAN 25 1 MONTH $55/65 M/W 4:10P MAR 1 FEB 22 1 MONTH $62/76 M/W 4:10P APR 3 MAR 27 1 MONTH $55/65
GROUP TRAINING WREC Ages: 16+
Whether you are looking to lose weight, gain strength or improve your fitness level, Group Training is the workout for you! Group Training is designed for maximum calorie burn in a short time and to push you to your individual limits. This class is led by our Certified Personal Trainers who believe in helping clients exceed their fitness goals in a safe and fun environment. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE M/W 10:30A JAN 2 DEC 26 1 MONTH $62/76 TU/TH 6P JAN 3 DEC 27 1 MONTH $62/76 M/W 10:30A FEB 1 JAN 25 1 MONTH $55/65 TU/TH 6P FEB 2 JAN 26 1 MONTH $55/65 M/W 10:30A MAR 1 FEB 22 1 MONTH $62/76 TU/TH 6P MAR 2 FEB 23 1 MONTH $62/76 M/W 10:30A APR 3 MAR 27 1 MONTH $55/65 TU/TH 6P APR 4 MAR 28 1 MONTH $55/65
POUND® WREC Ages: 12+
SWEAT. SCULPT. ROCK. POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE M/W 6:15P JAN 2 DEC 26 1 MONTH $55/70 SA 8A JAN 7 DEC 31 1 MONTH $25/31 M/W 6:15P FEB 1 JAN 25 1 MONTH $49/62 SA 8A FEB 4 JAN 28 1 MONTH $28/34 M/W 6:15P MAR 1 FEB 22 1 MONTH $55/70 SA 8A MAR 4 FEB 25 1 MONTH $25/31 SA 8A APR 1 MAR 25 1 MONTH $31/39 M/W 6:15P APR 3 MAR 27 1 MONTH $49/62
Get your strength and cardio training all in one fun, challenging, sweaty hour! This class alternates between exercises that build strength and balance and medium to high-intensity cardio intervals both on and off the TRX. This class is suitable for all levels because every exercise on the TRX can be modified to accommodate the specific needs of each student from the novice to the athlete. No class APR 9. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE M/W 6A JAN 2 DEC 26 1 MONTH $62/76 SU 9A JAN 8 JAN 1 1 MONTH $28/34 M/W 6A FEB 1 JAN 25 1 MONTH $55/65 SU 9A FEB 5 JAN 29 1 MONTH $28/34 M/W 6A MAR 1 FEB 22 1 MONTH $62/76 SU 9A MAR 5 FEB 26 1 MONTH $28/34 SU 9A APR 2 MAR 26 1 MONTH $28/34 M/W 6A APR 3 MAR 27 1 MONTH $55/65
SYNRGY 360 WREC Ages: 16+
Classes are explosive, small group circuit programs designed by our personal trainers to challenge you on all levels — all based around a single training rig. Move around our Synrgy rig from station to station to try out different exercises, all under expert guidance. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE TU 5:20A JAN 3 DEC 27 1 MONTH $34/42 TH 6:30A JAN 5 DEC 29 1 MONTH $28/34 SA 8:45A JAN 7 DEC 31 1 MONTH $28/34 TH 6:30A FEB 2 JAN 26 1 MONTH $28/34 SA 8:45A FEB 4 JAN 28 1 MONTH $28/34 TU 5:20A FEB 7 JAN 31 1 MONTH $28/34 TH 6:30A MAR 2 FEB 23 1 MONTH $34/42 SA 8:45A MAR 4 FEB 25 1 MONTH $28/34 TU 5:20A MAR 7 FEB 28 1 MONTH $28/34 SA 8:45A APR 1 MAR 25 1 MONTH $34/42 TU 5:20A APR 4 MAR 28 1 MONTH $28/34 TH 6:30A APR 6 MAR 30 1 MONTH $28/34
KICKBOXING WREC Ages: 16+
Punch and kick your way through this workout, utilizing moves to strengthen your upper and lower body, while getting a great cardiovascular workout. Dumbbells and other equipment may be used. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE TU/TH 4:10P JAN 3 DEC 27 1 MONTH $55/70 TU/TH 4:10P FEB 2 JAN 26 1 MONTH $49/62 TU/TH 4:10P MAR 2 FEB 23 1 MONTH $55/70 TU/TH 4:10P APR 4 MAR 28 1 MONTH $49/62
TABATA MID-DAY WREC Ages: 16+
Maximize your workout and join us for this high-intensity interval training (HIIT) class. The class includes cardio and resistance drills. We hit all major muscle groups and you SWEAT! You will blast calories and build muscle in just 30 minutes. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE TU/TH 11:30A JAN 3 DEC 27 1 MONTH $55/70 TU/TH 11:30A FEB 2 JAN 26 1 MONTH $49/62 TU/TH 11:30A MAR 2 FEB 23 1 MONTH $55/70 TU/TH 11:30A APR 4 MAR 28 1 MONTH $49/62 This class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push to your limits and walk out feeling strong! (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE TU/TH 6:15P JAN 3 DEC 27 1 MONTH $55/70 TU/TH 6:15P FEB 2 JAN 26 1 MONTH $49/62 TU/TH 6:15P MAR 2 FEB 23 1 MONTH $55/70 TU/TH 6:15P APR 4 MAR 28 1 MONTH $49/62
ZUMBA® WREC Ages: 12+
Come get a great workout! With heart-pounding Latin rhythms and easy-to-follow moves, you'll forget you are exercising and think you are at a dance party. Music selections are fast and slow to help tone and sculpt the body. (Min 7/Max 25) DAY TIME BEGINS DEADLINE LENGTH PRICE SA 9A JAN 7 DEC 31 1 MONTH $25/31 SA 9A FEB 4 JAN 28 1 MONTH $25/31 SA 9A MAR 4 FEB 25 1 MONTH $25/31 SA 9A APR 1 MAR 25 1 MONTH $31/39
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