BEGINNERS WORKOUT
PLAN FOR WOMEN
REST 45-60 SECONDS BEFORE NEXT EXERCICE
DO CIRCUIT FOR 40 MINUTES WITH 1 MINUTE REST BETWEEN FINISHED CIRCUITS
LIGHT WEIGHT 1)Shoulder Raises Lateral DB 2)Squats DB-BB
1. Shoulder Raises Lateral DB
2. Squats DB-BB
EACH LEG 1)Front Lunges (Alternating DB) 2)Dead Lifts DB 3)Normal Push-up 4)Plank 5)Bent Over Row DB 6)Seated Shoulder Press DB-M-C
1. Front Lunges (Alternating DB)
2. Dead Lifts DB
3. Normal Push-up
4. Plank
5. Bent Over Row DB
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6. Seated Shoulder Press DB-M-C
EACH ARM
1)Biceps Curl (Alternating) DB-M 2)Triceps Dips (Bench-Chair) 3)Ball Crunches
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1. Biceps Curl (Alternating) DB-M
2. Triceps Dips (Bench-Chair)
3. Ball Crunches
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