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Best Fat Burning Exercises For Women If you want to lose your weight faster then you should apply these top 10 fat burning exercises in your workout routine. After following these exercises you will see results faster. Here are the best exercises that you can easily perform at your home
Jogging Jogging is one of the most effective exercises that burn 8 to 11 calories from the stored fat per minute depending on your speed.
Cycling Cycling is one of the best exercises that burn calories fast as well as help to increase stamina and build strong legs. This exercise will burn 200 to 400 calories with an hour of cycling.
Burpees Burpees is an excellent exercise that target on your upper body, legs and core all at one time. This exercise is hard to perform, but this exercise burns more calories in less time.
Jumping Lunges
The Jumping Lunge exercise is a fabulous way to get a powerful, stability, gain in balance and working on the glutes. This exercise will also help to burn more calories.
Jumping Squats Jumping Squat exercise mainly target on your lower part of the body. Perform these exercises for one to two minutes and clear all your doubts about the effects of this exercise. This exercise is one of the most beneficial exercise that helps in burning fat faster.
Jumping Rope If you don't want to spend more time at gym then you can try jumping rope, this is a quick way to get benefit of cardio.
Crunches
Crunches are the great exercises that help to get abs & core. This exercise is mainly targeting the oblique muscles and upper abs.
Push Ups
Push ups are the total body exercise that can easily modified and can be made to be very challenging, even for the most avid exerciser. It is mainly focuses on lower back muscles, abdominal muscles and the hip flexors, and calf muscles of the lower body.
Swimming
Swimming is the best way to increase your stamina and a great exercise that burns extra fats from your body. This exercise burns more than 400 calories with 30 minutes of swimming.
Mountain Climbers
Mountain climber is also known as Rabbit Chasers. Mountain Climbers are one of the best overall toning and fat burning exercise that don't require a bit of equipment. This exercise mainly strengthens arms, abs, quadriceps and hamstrings.
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