Best Fitness Gym Plan For Beginners
Best Fitness Gym Plan For Beginners Now days, it's not difficult to make fitness plans, There are many sources, i.e. gym instructor, internet, magazine, online program etc. to customize your gym schedules according to your needs. Now you are able to perfect in a quick workout, without leaving of your own place. One of the effective plans is following on, check advantages and disadvantages of this workout and also figure out “ Is this best fitness programs for you�
Best Fitness Programs Arm Workout
AB Workout
Chest Workout
Leg Workout
Shoulder Workout
Arm Workout For a beginner biceps Workout performed with dumbbells, barbells & machiens to help gain the size and increase strength of the arms & forarms. This workout can be performed either at the home or at the gym Exercise 1. Bicep Curl 2. Close Up Curl 3. Concentration Curl
4. Dumbbell 5. Seated Dumbbell
Ab Workout Effective ABS workouts are made for beginners to gym training, who want to increase strength and muscle in their core and abdominals and work towards a flat toned stomach. This routine hits the lower and upper abdominals with just only 5 exercises and a total of 4 sets with 15 reps each. The gym workout will be done twice per week. Exercise 1. Crunch 2. Bicycle Crunch 3. Plank, Elbow
4. Superman 5. Iron Cross
Chest Workout Exercise 1. Bench Press 2. Dumbbell 3. Declined Bench Press 4. Dumbbell Flyes 5. Push Up 6. Dips
Beginner can focus on performed separately with rest in between on muscle growth rather than movement muscle during chest workout. Every set is complete with minimum 10-12 reps, it's not necessary, you lift heavy weight, but right techniques are more important to get perfect chest muscles.
Leg Workout
Exercise 1. Calf Raises 2. Squat, Barbell 3. Deadlift
4. Straight Leg 5. Leg Extension 6. Leg Press Machine
Beginner use these all these exercises in leg workout days, if they want to increase the size of calves, glutes, quads and hamstrings, then this is the best leg workout to any of beginner or athletes. After every week of your leg workout make some changes in your exercise, Do some workout not more than 4-6 week, because after that you body use to some routines.
Shoulder Workout
Exercise 1. Shoulder Press 2. Dumbbell 3. Front Raise 4. Lateral Raise 5. Plank, Single Arm 6. Dips
After a killer shoulder workout, beginner will build a massive pair of shoulder that you will proud of to see in the mirror itself. All the shoulder muscles with the perfect and right exercises to ensure you for correct symmetry. Superset exercise will increase the energy and power of shoulder muscles to manage the heavy weight on weight lifting time.
MP45 If any beginner wants a workout program for getting best fitter. Then they will check the MP45 online workout program. Which are able to solve all your queries and give your best suggestion regarding your body building, lose weight or other queries. Experienced and certified gym trainer always gives you the best suggestion. Buy this program and never need to go anywhere to find a personal trainer.
Exercise
Contact
Exercise
www.mp45.com mp45@muscleprodigy.com
(800) 863-7220