Gym Cardio Workout Plan
Gym Cardio Workout Plan The gym cardio workout plan is also another method to blust your fat. Do cardio activities like yoga, running, swimming, sprint, stretching 5 days each week will burn fat at high drop. Exercise equipment of a cardio workout is available in the market now, so without go gym easily do workout at own place. For tone and loss weight always make changes in cardio workout routine. Add some core and resistance exercise in cardio to get better performance.
Cardio Workout
Best Weight Loss Program We already read that some cardio workout is the best weight loss program, because it burn a high amount of calories. It increases the energy level and slightly better than a machine workout. Never need to spend expensives on personal trainer and spend dollors on gym fees. Just follow an online weight loss program like MP45. Follow some daily tips for cardio workout.
Day 1
Day 2
Running at least 30 min on first day with some stretching exercises, burn 300-450 calories easily within just one hour or without using gym heavy equipment.
Cycling
Running
Day 2, use cycle for as a cardio exercises equipments and cycling for 1 and half hour with some cardio stretching exercise and loss 450 calories in a few hours.
Day 3
Day
Swimming
After cycling and running, swimming is the best cardio activites to loss weight and also the best answer for “how to get jacked in a month”. With only 3 min swimming you can burn 500 calorios and it also increse your body strength. Its also part of complete some resistancetraining exercises that work your chest muscles
Day 5
Day
Elliptical Training Machine
Switch up your cardio workout session again on day four with elliptical cross-training machine at your club or own place. It will burn 125pound calories for women and a 155-pound for man burns about 335 calories in 30 minutes using an elliptical machine it help to how to get ripped.
Day 5
Day
Make day five of your cardio workout routine one you look forward to each week. Choose an aerobics class, including water aerobics, at your gym that’s fun but makes you work hard. If you weigh 125 pounds you can burn 165 to 210 calories, and if you weigh 155 pound you’ll burn 205 to 260 calories in 30 minutes, depending on the intensity level of your aerobics class.
Aerobics
Gym Workout Plan For Beginners Push Ups, pull ups, cardio sessions and performs all strength increasing exercises for beginners. Never play with hard or heavy weight gym machines, it will make gym workout pain for beginners , so ignore heavy weight dumbbells and barbells. If you try to increase reps during warm up. It will increase your muscle strength and help to make a right muscle shape.
Day
Contact
Day
www.mp45.com Email MP45@muscleprodigy.com
No. (516) 864-9349