45 Days Beginners Weight Loss Workout Plan Day Workout
Sun
Mon
Tues
Wed
Thu
Fri
Sat
Full body Cardio Full body Full body Cardio Rest Workout Workout Workout Rest Workout Workout A A B A B
FULL BODY Workout A Barbell Exercise Front Squat Sets/ Reps
5*10
Pull Romanian Dumbbell Barbell Dumbbell Deadlift Up Bench Complex Pushups Press 5 Sets 6 min
5*10
5*10
100 as fast as possible
3*6
Sets/ Reps
5*10
CARDIO WORKOUT A 30sec hill sprint 30 ab wheel rollouts 30sec hill sprint 30 reverse crunches with dumbbell 30sec Elbow Plank on the exercise ball
5*10
3*6
In Sus verted pen sion Ro w
Bar b Com ell plex
5*10
Du Ove mbbe ll rhe ad P ress
5*10
Bul gar ian Squ Split at
C Dum hest bbe ll R ow
Exercise
Con ven t Dea ional dlift
FULL BODY Workout B
100 as fast as possible
CARDIO WORKOUT B 60sec hill sprint 20 kneeling high cable crunches 60sec hill sprint. 20 lateral medicine ball Farmer’s carry with the heaviest dumbbells
Follow this 45 day weight loss workout plan at the gym and get lean and ripped body that you want Website: www.mp45.com/men/