Get Ripped and Strong Muscular Body Workout and Gym Training Programs For Peak Performance
Ripped Body Building Programs These Training programs are made for weight loss and improvement in your stamina, strength, speed, quickness and build ripped body like a professional athlete. In this training, We divide the exercises in two parts as follow:
Lower Body Exercises Upper Body Exercises
Lower Body Exercises
6 Reps*4 Sets
Barbell Deadlift
This exercise will Improve your core strength and provide Stability.
Bodyweight Box Squat Jump This exercise will improve your legs strength or stability and increasing the power of the lower body.
Note: Don't put heavy weight on your toes
10 Reps * 3 Sets
Band Lateral Walk
15 Reps * 4 Sets This exercise will help you to improve your hip stability and as well as increase the stability of the knee joint.
Shoulders-Elevated Barbell Hip Thrust
How To Perform:
10 Reps * 4 Sets (A) Sit on the floor with your shoulder bones against a seat, your knees bowed, and your feet level. Place a bar over your hips; this is the beginning position
(B) Pressing your glutes, lift your hips until your body frames a straight line from your shoulders to your knees
Dumbbell Walking Lunge
5 Reps * 4 Sets (A) Hold a couple of dumbbells in standing position that is next to your hips (B) Step forward with your left foot, and lower your body until your front knee is twisted 90 degrees. Now push yourself forward into a standing position.
Band-Resisted Skater Jump
5 Reps * 4 Sets
Band Skate Jumps are a great exercise that integrate into any training program easily. This exercise is particularly for baseball and softball.
Upper Body Exercises Chin-ups
6 Reps * 4 Sets
Chin-ups are an incredible workout exercise that will help you to strengthen the back and arms.
Explosive Pushup Get down on all fours with your arms straight and your hands somewhat more extensive than your shoulders. Set your feet together and rectify your legs. Bring down your body until your mid-section almost touches the floor. Delay at the base, and after that inspire yourself up so mightily that your hands leave the floor. Land slowly and repeat that again.
10 Reps * 4 Sets
Feet-Elevated Side Plank Hold Try to hold this position for 30 seconds for each side and repeat this exercise for 3 times
Barbell Push Press
6 Reps * 4 Sets
While performing your final set you need to put some more weight then the other sets and hold this position for 10 seconds.
Chest Supported Dumbbell Row Make sure machine is adjusted for your height while doing chest-supported dumbbell row. This exercise will build your biceps and back muscle without putting any pain in the lower back.
8 Reps * 4 Sets
Triceps Extensions
10 Reps * 4 Sets
Seated Dumbbell Triceps Extension
Pull- Down Rope Triceps Extensions
Contact - Us
Website: www.mp45.com
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Email: mp45@muscleprodigy.com