Gym Program For Beginners
Gym Program For Beginners
To get build your muscle and want to ripped body, always focus your workout on compound movements. In gym program for beginners best way is to start your workout with compound exercises and complete gym beginner routine with isolated exercises, It is a complete packet of getting jacked body in a month.
Weekly Workout For Beginner Any of beginner remind that, during this short-but-sweet weekly gym program, you'll find a motivational exercise for each day that will help you focus your intentions and empower you to tackle your resolutions. Do this workout for this one week only, since it's very intense.
Day 1 Workout: Chest
Barbell Bench Press (4 sets of 12, 10, 10, 7 reps)
Dumbbell Flyes (2 sets of 10-15 reps)
Incline Dumbbell Press (2 sets of 10-15 reps)
Machine Fly (2 sets of 10-15 reps)
Cable Flyes (2 sets of 10-15 reps)
Day 2 Workout: Legs
Barbell Squat (4 sets of 12, 10, 10, 7 reps)
Lying Leg Curls (2 sets of 10-15 reps)
Hack Squat (2 sets of 10-15 reps)
Barbell Lunge (2 sets of 10-15 reps)
Seated Leg Curl (2 sets of 10-15 reps)
Day 3 Workout: Triceps
Close-Grip Barbell Bench Press (2 sets of 10-15 reps) Weighted Dip - Triceps Version (4 sets of 12, 10, 10, 7 reps)
Dumbbell Overhead Extension (2 sets of 10-15 reps)
Skullcrusher (2 sets of 10-15 reps)
Dip Machine (2 sets of 10-15 reps)
Day 4 Workout: Back Leverage High Row (2 sets of 10-15 reps)
Lying T-Bar Row (2 sets of 10-12 reps)
Barbell Deadlift (2 sets of 10-15 reps)
Seated Cable Rows (2 sets of 10-12 reps)
Weighted Pull Ups Woman (2 sets of 10-15 reps)
Day 5 Workout: Shoulders
Seated Barbell Press (4 sets of 12, 10, 10, 7 reps)
Dumbbell Shoulder Press (2 sets of 10-15 reps)
Barbell Clean and Press (2 sets of 10-15 reps)
Seated Machine Press (2 sets of 10-15 reps)
Dumbbell Rear Delt Raise
(2 sets of 10-15 reps)
Contact:- MP45 For Gym Workout guidance
MP45@muscleprodigy.com
www.mp45.com
(800) 863-7220