Gym Workout Plan For Women
Women Gym Workout Plan A perfect and simple gym workout plan for women is a complete key part of any health fitness goal. It's not depend on your aiming to burn fat, make perfect curves body with loss weight. Combine cardio and gym machine exercise training is the best result. 45 days continues workout training might sound like a lot, but it will give surprising results, which you never see before
Workout Plans Its common thing for any women, they will not sure about long time gym training, so in just starting main goal is to learn the career exercise techniques and increase in muscle strength for a few weeks. This gym workout is the best way to make a foundation for your exercise program. Start your workout with two exercises not think about lots of exercise do in a single day. The compound exercise workout will help to higher amount of fat is burned.
Weekly Workout Schedule
Many of people who are used to isolation or compound exercises according to there reqirments and schedule. Never get confuse in between two exercises is barely a workout. One of the best workout for women to lose weight are following
Monday
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Jumping Rope l
(5-10 Min)
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Jumping Jacks l
(10-15 Min)
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Squats
(2 Set of 12 Reps)
Note: Between each set take rest 60-90 seconds.
Tuesday
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Shoulder Press (2 Set of 10 Reps)
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Chinups/Pull ups l
(10 Reps)
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Dead Lift
(2 Set of 8 Reps)
Wednesday
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l
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Bench Press
( 2 Set of10 Reps)
Crunches
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Wall Sit : l
(25 Reps)
25 Reps
Do Juming Rope and jumping jacks for 15 Minutes
Thrusday
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(2 Set of 10 Reps)
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Jumping Rope l
Dumbbell
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(5-10 Min)
Jumping Jacks l
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Seated Dumbbell Press l
(2 Set of 10 Reps)
(10-15 Min)
Friday Push-Ups l
(3 Set of 15 Reps)
Do Juming Rope and jumping jacks for 20 minutes l
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Cable Crunches l
(2 Set of 15 Reps)
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Triceps Dips l
(3 Set of 10 Reps)
Saturday & Sunday l
After 5 day hard training give rest to your body, because your muscle need recovery and some energy to next week gym workout. On Sunday you need to do some time joging
MP45
MP45 give online fitness program for women to lose weight, perfect shape body, ripped & jacked body with complete exercise and diet plans. This program is verified by United State medical expert and certified gym trainer.
Contact
www.mp45.com +1 800-863-7220 mp45@muscleprodigy.com