2 minute read
Fitness
by MPCC1921
INJURY PREVENTION:
A complimentary seminar by Jeff Hartman, Ph.D. in Kinesiology
Whether you are a runner, golfer, walker, tennis player or work out in the gym, Jeff Hartman shares his knowledge and the lessons he’s learned to successfully stay healthy and prevent injuries. Jeff has a Ph.D. in Kinesiology from the University of Virginia and is currently a Professor of Exercise Science and the Director of Carolina Chiropractic Plus Human Performance Laboratory at Gardner-Webb University. Jeff also has a degree from the North Carolina School of Advanced Bodywork and sees members on Tuesdays and Thursdays in the massage room in the Fitness Center. Jeff is an experienced academic and practitioner with a demonstrated history of inspiring and leading others to accept the challenge of finding their better selves through an active lifestyle.
Friday, May 13 at 12:15pm CLICK HERE to register.
Senior Fitness
Mondays at 11:00am This class is designed to maintain your quality of life outside of the gym by increasing flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic and resistance training – and plenty of fun. It’s a great way to break a sweat and make new friends!
Click here to view complete fitness class offerings
Personal Training for Dependents
School's almost out for summer, and before you know it, your kids will be playing in summer travel leagues or starting pre-season workouts for fall sports. To better prepare them and give them an upper hand, consider having them do some conditioning this spring and summer. And by conditioning – we mean focusing on performance, injury prevention and correct movement patterns – not just running and lifting. Every session with a trainer is different, challenging and most of all fun. MPCC trainers make sure that their young clients always look forward to working with them. They are as much a friend and mentor as they are a coach. Trainers work with kids from 9 to 99 years old. If you would like to book a session, please call us at 704-790-7891.
Registered Dietician
When you recognize that you want to make a change to your diet – whether it be for managing your weight, cholesterol or blood pressure – a Registered Dietitian can help. Jacy Shaffer works with members to help them get and stay healthy. She can assist with meal planning, grocery lists and recipes. A consultation with Jacy gives members who are struggling with their health a place to start and a person to talk to. With Jacy, a change in lifestyle doesn’t feel intimidating or overwhelming. Contact Jacy at (312) 391-0000.
