FITNESS
INJURY PREVENTION: A complimentary seminar by Jeff Hartman, Ph.D. in Kinesiology Whether you are a runner, golfer, walker, tennis player or work out in the gym, Jeff Hartman shares his knowledge and the lessons he’s learned to successfully stay healthy and prevent injuries. Jeff has a Ph.D. in Kinesiology from the University of Virginia and is currently a Professor of Exercise Science and the Director of Carolina Chiropractic Plus Human Performance Laboratory at Gardner-Webb University. Jeff also has a degree from the North Carolina School of Advanced Bodywork and sees members on Tuesdays and Thursdays in the massage room in the Fitness Center. Jeff is an experienced academic and practitioner with a demonstrated history of inspiring and leading others to accept the challenge of finding their better selves through an active lifestyle.
Friday, May 13 at 12:15pm CLICK HERE to register.
Senior Fitness Mondays at 11:00am This class is designed to maintain your quality of life outside of the gym by increasing flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic and resistance training – and plenty of fun. It’s a great way to break a sweat and make new friends!
Click here to view complete fitness class offerings 12 The Clubber | May 2022
