New Year New You

Page 1

NEW YEAR, NEW YOU! Join in a winter wellness series. Basic Nutrition : January 19 *1– 2:30 pm * Stillwater County Library. This FREE class will cover basic nutrition, fad diets, setting goals, and some basic exercise tips to guide you in your wellness journey. Preregister by January 11. Cooking 101: February 9 *10 am-12 pm * Columbus High School Learning while cooking‌ this course will give you the opportunity to spice up some cooking skills and learn to cook great healthy meals at home. The cost of this course is $5. Preregister by February 1. Call Lisa at Stillwater County Extension: 322-8035 for details and to register!

Brought to you and presented by experts from...


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.