Pregnancy workouts - Pregnancy fitness - Pregnancy exercise first trimester

And we want to put our all-new Fit and Healthy Pregnancy System In your hands Now! First, let me explain why this is a System. Along with our Fit and Healthy Pregnancy Guide, we also offer coaching and specific fitness aids. You will have everything you need for the entire 9 months.

Here’s what you’ll learn with the Fit and Healthy Pregnancy System • Easy exercises and stretches that anyone at any fitness level can do just about anywhere (I’ll show you exactly how to perform the exercises with clear step-by-step illustrations).

• The safe way to add cardio to your exercise routine and boost your energy.

• Equipment-Free exercises that will keep weight gain minimal and keep you limber.

• How to customize your stretching program for your fitness level and body type.

(And the 3 “Secret Muscles” that pregnant women need to stretch….).

• The secret to eliminating 90% of pregnancy aches, pains, and discomfort – it has to do with your spine and it’s the foundation of my program.

• How to keep your “bump in front” and fight gaining weight in the wrong places.

• A custom-designed strength training program that is simple, safe and guaranteed to keep your joints and ligaments pain free.

• How to prevent the pregnant slouch that leaves you looking worn out and “bigger” than you are…I’ll show you how to nip this common problem in the bud immediately!

• Key precautions you must take to keep you and baby safe.

• Real-world advice on Fatigue, stretch marks, morning sickness, high-blood pressure, miscarriage, gestational diabetes, C-Section, and more.

• Why some fats are essential for a healthy pregnancy (you won’t hear this anywhere else).

• The right nutrients for boosting your baby’s brain development.

• The “Baby Blues remedy” every mom should have in their cupboard; and • That’s just the beginning!

We’re excited about what you’ll learn. The great part is that everything you’ll discover is safe, fun, and easy to implement in your day-to-day routine.

http://bit.ly/fit-and-healthy-pregnancy