And we want to put our all-new Fit and Healthy Pregnancy System In your hands Now! First, let me explain why this is a System. Along with our Fit and Healthy Pregnancy Guide, we also offer coaching and specific fitness aids. You will have everything you need for the entire 9 months. Here’s what you’ll learn with the Fit and Healthy Pregnancy System • Easy exercises and stretches that anyone at any fitness level can do just about anywhere (I’ll show you exactly how to perform the exercises with clear step-by-step illustrations). • The safe way to add cardio to your exercise routine and boost your energy. • Equipment-Free exercises that will keep weight gain minimal and keep you limber. • How to customize your stretching program for your fitness level and body type. (And the 3 “Secret Muscles” that pregnant women need to stretch….).