Recipe Roundup 2016

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2016: Recipe Roundup: Low Carb & Low Sugar Recipes That are actually easy MaggieRoyce.com


Table Of Contents 1 - Intro 2 - Chipotle Salad in a Jar 5 - Pumpkin Spice Muffins 7 - Cheesecake in a Cup 9 - Mocha Latte Pops 11 - Brownie in a Mug 13 - Salted Caramel Frappuccino 15 - Pumpkin Spice Latte 17 - Birthday Cake Frappuccino 19 - Lemon Berry Slushie


Hi

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My name is Maggie Royce, a teen blogger from North Carolina. When I’m not studying or writing, I love confetti, baking, dance parties & reading. I began writing MaggieRoyce.com in the third grade focused on Life + Style. After being diagnosed with PCOS in 2015, I’ve compiled all of my favorite Low Carb, Low Sugar & Dairy Free recipes from this past year!

Find me at: MaggieRoyce.com & @MaggieRoyce


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Chipotle In A Jar

Low Carb, Sugar Free,


Chipotle in a Jar Ingredients: •

Sour Cream

Cheese

Tomatoes

Lettuce

Chipotle Chicken (see recipe linked)

Chipotle Salad dressing (see recipe linked) What to do:

Combine in a jar


Ingredients Chipotle Chicken

Cheese Lettuce

Tomatoes Chipotle Salad Dressing

Sour cream


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Pumpkin Spice Muffins

Low Carb, Sugar Free, Dairy Free Original Recipe based from: Low Carb So Simple


Pumpkin Spice Muffins Super easy breakfast swap & a quick fix to Pumpkin Spice cravings! Ingredients: •

1 & 1/2 cup of almond flour

Cinnamon and Pumpkin Spice – add a few dashes of each as much as you want (recipe originally calls for a tablespoon of pumpkin spice but I found that to be too much)

2/3 cup of ethrynol or your preferred sweetener

1/2 tbsp of Vanilla 2/3 cup of canned pumpkin

4 eggs What to do:

Combine almond flour, spices and sweetener in a large bowl ensuring there are no lumps.

Add to dry mixture in vanilla, then pumpkin and eggs with electric beater.

Cook Time: Depends on the size of your muffins. Recommended recipe time: 30-40 minutes. Something to be super aware of is that undercooked is worse than overcooked. I don’t mind having them be more firm opposed to the alternative of a more soft eggy muffiny texture.


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Cheesecake in a cup

No Bake, Low Carb, Sugar Free,


Cheesecake in a cup Perfect sweet treat & is an easy swap for normal cheesecake!

Ingredients: •

Mini mason jars or small ceramic bowls

Cheesecake Pudding Mix

Milk (can use Almond but regular milk is preferred)

Your preferred dark/sugar free chocolate What to do:

Combine mix & milk

Put mixture in mason jars

Let set in fridge & crush chocolate to sprinkle on top


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Mocha Latte Pops

Low Carb, Sugar Free,


Mocha Latte Pops Super simple & caffeinated take on a childhood favorite!

Ingredients: •

Ice Pop Maker – The Dollar Store has them!

Protein Shake – I love the Atkins Mocha Latte Shakes, you can use whatever one you’d like What to do:

Put the shake in the pop molds & fill to the very tip top so that it’s almost overflowing.

Put the cap on - make sure it overflows a little bit

Freeze for 2-3 days


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Brownie in a Mug

Low Carb, Sugar Free,


Brownie in a Mug Ingredients: •

2 Tbsp butter – I used grass fed which is better for women with PCOS

3 Tbsp almond flour & 1 tsp coconut flour

1½ Tbsp granulated sugar substitute – I used Swerve

¼ tsp vanilla

pinch of salt

1 egg

1 Tbsp unsweetened cocoa powder

½ tsp baking powder

1 handful of sugar free chocolate chips What to do:

Melt the butter in a small microwave safe bowl (about 30 seconds, be careful not to overcook).

Add the remaining ingredients and stir until combined.

Pour batter into 2 small greased mugs or ramekins.

Microwave for 1 minute. (add another 30 seconds if necessary).

Serve with whipped cream


Salted Caramel Frappuccino

Low Carb, Sugar Free,

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Salted Caramel Frappuccino Ingredients: •

Quest Salted Caramel Protein Mix – 1 Packet

Chilled Coffee – 1 cup

3tbsp of Half & Half (can be whatever preferred dairy substitute)

3-4 Ice cubes

Whipped Cream - optional What to do:

Combine in a blender & mix!


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Pumpkin Spice Latte

Low Carb, Sugar Free, Dairy Free Starbucks #PSL may be great, but the amount of carbs & sugar in just a small drink is NOT ok! So here’s a super easy spin to make your own festive treat.


Pumpkin Spice Latte Starbuck’s #PSL may be great, but the amount of carbs & sugar in just a small drink is NOT ok! So here’s a super easy spin to make your own festive treat. Ingredients: •

Coffee

Almond Milk (you can use regular milk but almond milk is my preference)

Sugar Free Pumpkin Spice Syrup – I love Torani’s sugar free syrups or Jordan’s Skinny Syrups

Pumpkin Pie Spice What to do:

Brew coffee

Add as much milk as you’d like

Add some of the syrup – CAUTION add little bit by little bit, it is strong

Dash some spice to the top - Enjoy!


Birthday Cake Frappuccino

Low Carb, Sugar Free,

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Birthday Cake Frappuccino Ingredients: •

Quest Salted Caramel Protein Mix – 1 Packet

Chilled Coffee – 1 cup

3tbsp of Half & Half (can be whatever preferred dairy substitute)

3-4 Ice cubes

Whipped Cream - optional What to do:

Combine in a blender & mix!


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Lemon Berry Slushie

Low Carb, Sugar Free, Super Easy!


Lemon Berry Slushie A super easy take on a cool Summer treat!

Ingredients: •

Atkins Lift protein drink

Ice

Blender (see I told you it was easy) What to do:

Combine in a blender & mix!


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Shamrock Shake

Low Carb, Sugar Free, I also made this tutorial as a video here!


Shamrock Shake Before I began eating low carb & sugar free, I used to LOVE McDonald’s Shamrock Shakes. So I made a protein shake version which is super filling! Ingredients: • •

1/2 scoop of vanilla protein powder 1 cup of vanilla greek yogurt

Handful of ice cubes

1 cup of almond milk

few drops of mint extract

few drops of green food coloring What to do:

Combine in a blender & mix!


xo, Maggie MaggieRoyce.com @MaggieRoyce


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