Regular Diet And Exercise Will Lower Cholesterol Levels Naturally No doubt, you've heard the message: Your cholesterol levels directly affect your heart, arteries and all around health. You may have wondered if you could reduce cholesterol levels naturally, when you've been told to get those numbers under control. Research shows that numerous people can achieve lower cholesterol readings by making modifications in their diets and lifestyles. Keeping An Eye On Your Weight It could be a major aspect in your cholesterol readings, if you weigh over the ideal. Studies have suggested that your metabolism of dietary fat might be disrupted if you're overweight. You could improve your levels just by losing five to ten pounds. Since a slow, steady loss is healthier compared to a crash diet, and the weight loss is easier to maintain, experts suggest the most effective way to dropping weight is to attempt to lose from one-half to one pound each week. Changing Your Diet Understading about good fats can help you choose more beneficial foods. There are various foods that have been pinpointed by studies that are high in monounsaturated fat, which will help to lower the LDLand triglycerides while increasing HDL, which will be necessary elements in your cholesterol. Among the foods that are rich in good fats are avocados, peanut butter and quite a few nuts, including almonds, pistachios, pecans and hazelnuts. It is recommended that you use extra virgin olive oil and canola oil to cook. Another part of the good-fat category are Omega-3 fatty acids, which can be found in abundance in several types of fish, like salmon, albacore, tuna, halibut, sardines, herring and lake trout. Just as you might try increasing your good fat consumption, it is necessary that you lower your consumption of saturated fat, which is present in meat, cheese, butter and whole milk, and try to avoid trans-fats. Fiber has been shown to be a key component when you’re trying to lower cholesterol naturally. When you purchase whole grains, vegetables and fruits, you’ll boost your fiber intake, which will slow your digestion. By doing this, you most likely will eat less, which can help to lose weight which will help to get your cholesterol under control. Oats, apples and barley are high on the list of fiber-rich foods, along with sweet potatoes and peas. Other things that have shown to be valuable in the battle against cholesterol are red wine and tea. But, the professionals state that this shouldn't be a reason to begin drinking wine and that you need to drink it in moderation. Adjusting Your Lifestyle Exercising frequently can help you shed extra pounds. That doesn’t mean you have to rush out and join a gym or purchase specialized equipment. As long as you maintain a pace that feels
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