Programs & Resources Guide, winter/spring 2013 by National MS Society, Upper Midwest Chapter

Winter/Spring 2013

Programs & Resources Guide

MS Person-to-Person program

Connecting people one-to-one who understand MS.

MS Day at the Capitol Unleash your power as an MS activist.

Plus

Find MS programs in your community, a listing of local clubs, groups and exercise classes, and ongoing resources and services available anytime.

JOIN THE MOVEMENT速

MOVING IS WHO WE ARE Discover powerful connections through the MS Person-to-Person program.

Connie Gunderson Warner, Program Coordinator

Living with MS can be tough, and it’s important to have a person to turn to for support. Some relationships can give you courage you never thought you had, which is why the Upper Midwest Chapter provides a program through which you can meet another person who understands the daily challenges and triumphs of living with MS.

Programs & Resources Guide Programs & Resources Guide is a free publication of the National MS Society 200 12th Ave. S. Minneapolis, MN 55415-1255 800-582-5296 proconnect@MSsociety.org Editors Maggie Flanagan Steve Korngable Chapter President Holly Anderson

The MS Person-to-Person program (formerly the Mentor Program) thoughtfully connects two people who live with MS or who have first-hand experience with the disease. Program participants visit in-person, on the phone, and through emails, texts and social media. If you think peer support might be beneficial to you, we can help you find a connection, whether you live with MS, are a family member of a person who has MS or a caregiver. To learn more about the MS Person-to-Person program, contact Connie at 612-335-7964, 800-582-5296 (option 2) or connie.gundersonwarner@nmss.org. In addition to the chapter’s MS Person-to-Person program, the Society offers ways to conveniently connect online. Visit nationalMSsociety.org and click “online community” in the top-level navigation. You can also find support by calling the MSFriends helpline. Visit nationalMSsociety.org and search “MSFriends” or call 866-673-7436.

Sponsorship of Society programs or events does not connote the National Multiple Sclerosis Society recognizes superiority in products or services provided by the sponsoring entity over other entities providing like or similar products or services.

Promising treatments for MS

Studies show that early and ongoing treatment with an FDA-approved therapy can reduce future disease activity and improve quality of life for many people with multiple sclerosis. The National MS Society’s medical advisors recommend that people with MS talk with their health care professionals about using these medications and about effective strategies and treatments to manage symptoms. If you or someone you know has MS, please visit nationalMSsociety.org or call 800-582-5296 to learn more.

Table of contents Featured programs Majestic Shores Resort MS Days at the Capitol

Iowa programs Minnesota programs

4 5 6–9 10–22

North Dakota programs

23–25

South Dakota programs

26–28

Anywhere programs

29–31

Resources and financial assistance 32–35

MS Person-to-Person up close: Pam’s Connection Pam Zurvalec was diagnosed with MS eight years ago. She and her husband live in a small town in northern Minnesota. However, over the past few years, her husband’s work has required that they live away from home — and away from friends and family. Wanting to strengthen her support network, Pam turned to the MS Person-to-Person program (formerly the Mentor Program). She discussed what she was looking for with Program Coordinator Connie Gunderson Warner who connected her with peer support volunteer Sue Dosen. Pam Zurvalec

Weekly visits, sometimes by phone or email, with Sue have provided her with consistent support from someone who understands life with MS. When asked about their connection, Pam said “She’s helped me tremendously. Sue and I have become very good friends. I can tell her anything. We talk about living with MS, but also our personal lives.” Pam and Sue agree their friendship has helped them both through many ups and downs. See page 2 for more information about the MS Person-to-Person program and other Society programs designed to build connections.

JOIN THE MOVEMENT®

FEATURE PROGRAM

Majestic Shores Resort A summer getaway on the lake.

May 12–16 and Aug. 18–22 Maple Lake, MN Majestic Shores Resort is a five-day vacation for adults with multiple sclerosis held at Camp Courage on the shores of beautiful Cedar Lake near Maple Lake, Minn. Meet new friends and reconnect with old ones while enjoying outdoor leisure activities like pontoon boat rides, fishing and music by the lake, as well as indoor activities like crafts, education workshops or games. Guests may also spend time relaxing and socializing. It’s your vacation — spend it how you want to!

Applications Guest applications were mailed in January to previous guests and people who’ve expressed an interest in attending in 2013. If you’d like an application, please call 800-582-5296. Applications are reviewed to determine if we can meet the medical and safety needs of guests. In some cases, personal care needs are beyond what we can provide at Majestic Shores Resort.

The facility is complete with an indoor pool, health center, farm, gymnasium and recreation area. It’s fully accessible, and each cabin features a comfortable lounge and sleeping area. Nurses are available to provide onsite medical care and a doctor is on call. Guests who need total assistance with personal care must bring a personal care attendant. The cost to attend is $200 per person. Fee adjustments are available upon request. Upon acceptance, you’ll receive a billing invoice. We hope to see you at the lake!

National Multiple Sclerosis Society

FEATURE PROGRAM

Unleash your power at your state capitol As a person affected by MS — when it comes to important issues like MS research and health care affordability — you have the power to affect critical decisions made by lawmakers. The recent election brought many new faces to state capitols across the chapter area. With health reform a reality and these new officials in office, your voice as an MS activist is more critical than ever. One of the most meaningful ways to unleash your power as an advocate is to participate in your local MS Day at the Capitol. This is an opportunity to learn how to be an effective MS activist, meet others who are passionate about MS-related policies and educate legislators about the disease.

MS Days at the Capitol include:

Join the Movement®

St. Paul, MN Wednesday, Feb. 6 n 8:30 a.m. – noon

For more information or to register, contact Jenna at 612-335-7981, 800-582-5296 (option 2) or jenna.washnieski@nmss.org.

Pierre, SD Wednesday, Feb. 13 n 8 a.m. – 2 p.m. Bismarck, ND Thursday, Feb. 21 n 8 a.m. – 1:30 p.m. Des Moines, IA Tuesday, March 12 n 10 a.m. – 1 p.m.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

IOWA

Iowa programs You can register or RSVP for any of the programs listed below by visiting MSsociety.org and clicking “Chapter Calendar” on the upper left-hand side or calling 800-582-5296 (option 1). All programs are free unless otherwise noted. Scholarships are available upon request for most programs that require a fee.

Fatigue: Take control Tuesday, Feb. 5, 6 p.m. Swan House, 1024 E. 12th St., Carroll, IA Fatigue is one of the most common symptoms of MS and can significantly interfere with a person’s ability to function at home and at work. Learn more about MS-related fatigue and medical management, and how to adopt personal, proactive energy choices. To RSVP, contact Tina at 712-792-4777 or fortner70@hotmail.com.

MS Women’s Conference Saturday, March 16, 9 a.m. – 4 p.m. Marriott Coralville, 1900 Country Club Drive, Coralville, IA Join us for an event specifically designed for women living with MS and their female family and friends. Connect with other women who understand the challenges of living with the disease, and enjoy a variety of presentations, including an overview of cognitive impairment in MS and tips for managing changes in cognition by Dr. Megan Smith from the University of Iowa. The registration deadline is March 9.

Hold that thought: Cognition and MS Saturday, March 23, 10 a.m. Mahaska County Hospital, Education Center, 1229 C Ave. E., Oskaloosa, IA People living with MS may experience MS-related cognitive difficulties, such as problems remembering things, finding the right words or concentrating on a task. This DVD presentation provides information about cognitive symptoms associated with MS, as well as treatment and strategies for managing cognitive changes. Time for discussion will follow the presentation. To RSVP, contact Lin at 641-295-2030 or linyoder@gmail.com.

National Multiple Sclerosis Society

IOWA

Grieving lost dreams. Welcoming new ones. Saturday, April 13, 9:30 a.m. – 2 p.m. Sheraton West Des Moines, 1800 50th St., West Des Moines, IA Whether you care for a person with MS or live with the disease yourself, MS can upset expectations and disrupt dreams. Learn strategies for managing these changes with Thomas M. Ellis, licensed marriage and family therapist and author of “This Thing Called Grief: New Understandings of Loss.” Afternoon breakout sessions will address the needs of care partners as well as men and women living with MS. Lunch will be provided. Check-in will be from 9:30 to 10 a.m. The registration deadline is April 8.

MS research symposium April 23, 5:30–7:45 p.m. Holiday Inn and Conference Center, 1220 First Ave., Coralville, IA Learn about the latest, nationally recognized multiple sclerosis research projects and therapies, and have your questions answered by MS expert Dr. Claudia Lucchinetti from the Mayo Clinic Center for MS in Rochester, Minn.. In addition, learn about clinical trials in which people with MS can participate and what to expect from the experience. Plus, visit exhibitor tables to learn more about drug therapy options available to people with relapsing forms of MS. Check-in and appetizers will be from 5:30 to 6 p.m. The registration deadline is April 17.

Majestic Shores Resort May 12–16 and Aug. 18–22 Camp Courage, Maple Lake, MN Majestic Shores Resort is a five-day vacation for adults with MS held at Camp Courage on the shores of beautiful Cedar Lake near Maple Lake, Minn. Meet new friends and reconnect with old ones while enjoying outdoor leisure activities like pontoon boat rides, fishing and music by the lake, as well as indoor activities like crafts, education workshops and games. The program options are plentiful and fun. Guests may also just spend time relaxing and socializing. Program fee is $200 per guest. Fee adjustments are available upon request. Applications must be received by March 9. See page 4 for more details.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

IOWA

Youth Camp June 17–22 YMCA Camp Icaghowan, 899 115th St., Amery, WI Now in its 14th year, Youth Camp brings together young people entering grades four through 12 who live with someone who has MS for a week of summertime fun, memory-making and personal growth. YMCA Camp Icaghowan spans an entire island on the edge of beautiful Lake Wapogasset where campers can enjoy a variety of activities, such as swimming, high ropes and horseback riding. Applications will be available spring 2013 at MSsociety.org. Program fee is $175 per child; fee adjustments are available upon request. Requests for travel assistance can be made with applications and will be considered on a case-by-case basis. For more information or to request an application, contact Krista at 612-335-7937 or krista.harding@nmss.org. Applications must be received by May 1.

Clubs and groups Join an MS club or group to connect with other people affected by MS, enjoy lively discussions, learn valuable information and ways to overcome challenges, have fun and be inspired. Read about groups and clubs that are moving forward together, and find a club or group in your community that’s right for you.

Burlington

Cedar Rapids

Davenport

Third Saturday of the month 10 a.m.–noon, Burlington Public Library Laurie, 319-754-0407

Third Sunday of the month 2 p.m., Mercy Hospital Kathy, 319-373-5390

Second Tuesday of the month 6:30 p.m., Genesis East Heart Building Karen, 309-736-0738

Carroll

For more information, contact Tami at 563-357-4884

First Tuesday of the month 6 p.m., Swan House Tina, 712-792-4777

Cedar Falls/Waterloo Third Thursday of the month 6:30 p.m., Covenant Medical Center Shirl, 319-235-8946

Clinton

Council Bluffs Third Tuesday of the month 7 p.m., United Methodist Church Jerry, 712-366-9569

Des Moines Third Sunday of the month 2 p.m., Walnut Ridge at Clive David, 515-556-5338

Des Moines Caregivers Group Second Monday of the month 7 p.m., West Des Moines Public Library Larry, 515-989-9234

National Multiple Sclerosis Society

IOWA

Des Moines Couples Group Third Saturday of the month 10 a.m., St. Mary of Nazareth Church Kelli, 515-963-7788

Des Moines Men’s Group Meets quarterly Various times and locations Ken, 515-999-9186

Des Moines Phone Group

Dubuque

Knoxville

First Tuesday of the month 6:30 p.m., Mercy Hospital Susie, 563-581-1284

Third Monday of the month 6:30 p.m., Seventh Day Adventist Church Melinda, 641-670-0994

Dubuque (for people living with progressive MS) First Tuesday of the month 1 p.m., Finley Hospital, Bartels & Butler Room Sandra, 563-582-5815

Fort Dodge

Second Thursday of the month 10 a.m., toll-free: 866-906-9995 Passcode: 828172 Rita, 515-480-3870

First Monday of the month 7 p.m., St. Olaf Lutheran Church Sheila, 515-576-1860 Marc, 515-955-5814

Des Moines Women’s Luncheon Group

Iowa City Caregivers Group

Second Tuesday of the month 11:30 a.m., location varies Annie, 515-724-2641

First Monday of the month 7 p.m., Iowa City Public Library Larry, 515-989-9234

Mason City Fourth Sunday of the month 2 p.m., Bethlehem Lutheran Kathy, 641-454-2953

Oskaloosa Saturday following the third Tuesday of the month 10 a.m., Mahaska County Hospital Lin, 641-673-7802

Sioux City First Saturday of the month 1:30 p.m., CNOS Clinic Janet, 605-217-2726

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

MINNESOTA

Minnesota programs You can register or RSVP for any of the programs listed below by visiting MSsociety.org and clicking “Chapter Calendar” on the upper left-hand side or calling 800-582-5296 (option 1). All programs are free unless otherwise noted. Scholarships are available upon request for most programs that require a fee.

20s and 30s happy hours Second Tuesday of the month, 5:30 p.m. Meet other people in their 20s and 30s who understand MS and build friendships at these regular happy hours. Appetizers are provided, but attendees must purchase their own beverages. RSVP is not required. n Chatterbox,

800 S. Cleveland Ave., St. Paul, MN

Couple’s social Thursday, Feb. 14, 5:30–8 p.m. Jimmy’s Conference Center, 3565 LaBore Road, Vadnais Heights, MN Looking for a Valentine’s Day idea? People with MS and their partners are invited to enjoy a night out at Jimmy’s Restaurant in Vadnais Heights. In addition to enjoying drinks, dinner and a comedy show, connect with your partner and meet other couples who understand life with MS. Cost is $15 per couple, including tax and gratuities. Attendees must purchase their own beverages. Check-in and cocktail hour will be from 5:30 to 6:30 p.m. The registration deadline is Feb. 8.

Women’s Conference Saturday, Feb. 23, 9 a.m. – 3:30 p.m. Jimmy’s Conference Center, 3565 LaBore Road, Vadnais Heights, MN Join us for an event uniquely designed for women with MS and their female family and friends. Connect with other women who understand MS-related challenges and triumphs while listening to featured speaker Joyce Nelson-Shellhart, author of “Dress to Impress. How a Navy Blazer Changed My Life.” Experience laughter yoga, learn from a neurologist about the latest treatment and trends in MS and wrap up the day with a fashion show hosted by Christopher & Banks®. This year’s attendees can try on the clothes and order them online. The registration deadline is Feb. 8.

National Multiple Sclerosis Society

MINNESOTA

Planning made easy: Take control of your future Saturday, March 2, 8:45 a.m. – 2:30 p.m. Park Plaza Hotel, 4460 W. 78th St. Circle, Bloomington, MN Planning is important for everyone, especially for people living with a chronic disease. You can and should plan for your future, and get your estate in order no matter your income, asset level, age or family makeup. In this workshop specifically designed for people with MS, you’ll learn how to manage and protect your assets; the value of a power of attorney and health care directives; why you should have a will and the nuts and bolts of probate; the advantages of setting up a special-needs or pooled trust; and how to navigate the medical assistance maze. All attendees will receive a complimentary copy of “Adapting: Financial Planning for a Life with MS,” and are eligible for door prizes. Lunch will be provided. Registration will be from 8:45 to 9:30 a.m. The registration deadline is Feb. 25.

MS and the African-American community: Reasons for hope Saturday, March 9, 10:30 a.m. Sumner Library, 611 Van White Memorial Blvd., Minneapolis, MN Join us for a DVD series of facilitated discussions with African-Americans living with MS who share their unique experiences related to receiving an MS diagnosis, electing a treatment course and more. Also, learn about the importance of clinical trial participation, genetic studies and research being conducted on the clinical course of MS among African-American people. To RSVP, contact Linda at 612-290-9515 or mitnlin@comcast.net; or contact Pam at 612-664-0182.

20s and 30s social outing Saturday, March 13, 7 p.m. Xcel Energy Center, 317 Washington St., St Paul, MN Meet other people in their 20s and 30s who understand MS and enjoy watching the Minnesota Swarm lacrosse team defeat the Washington Stealth. A free non-alcoholic drink and hotdog will be provided by the Noran Neurological Clinic. To RSVP, contact Jill at 612-335-7938 or jill.parkinson@nmss.org by March 1.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

MINNESOTA

Fatigue, sleep disorders and pain in MS Thursday, March 14, 6:30 p.m. The Meadows for Assisted Living, 25565 Fairview Ave., Wyoming, MN Fatigue is one of the most common symptoms of MS and can significantly interfere with a person’s ability to function at home and at work. Pain syndromes and sleep disorders are also common in MS but frequently overlooked. Learn more about these topics and have your questions addressed by Jamie Witt, P.A., from the Minneapolis Clinic of Neurology. To RSVP, contact Susan at 651-464-1043.

Independence Workshop and Expo Saturday, April 6, 9 a.m. – 1:30 p.m. Bethlehem Lutheran Church, 4310 County Road 137, St. Cloud, MN Attend the Independence Workshop and Expo to learn how you can maximize your independence and stay active in your home and community. Hear keynote speaker Dr. Mark Christopherson from the Mayo Clinic discuss “Living Your Best with MS.” See presentations on how you can modify your home to make it more accessible, as well as the latest assistive technology devices and mobility options. Visit a variety of exhibitor tables to learn more about community agencies, local vendors, clinics, MS clubs and groups, National MS Society resources, drug therapy options for MS and much more. All attendees will be eligible for door prizes. Lunch will be provided. Registration, expo and a light breakfast will be from 9 to 10 a.m. The registration deadline is April 1.

Youth Camp meet and greet Wednesday, March 13, 6:30–7:30 p.m. National MS Society office, 200 12th Ave. S., Minneapolis, MN Are you interested in registering your child(ren) for MS Youth Camp but would like to learn more first? Would your child(ren) like to meet other campers before signing up? Join us for a Youth Camp meet and greet to view a presentation by Youth Camp Director Krista Harding and YMCA Camp Icaghowan Director Bob Gagner. Time for questions will follow. Meanwhile, young people will play games led by volunteers and counselors and meet other kids who have gone to or are considering going to camp. The deadline to register is March 8.

National Multiple Sclerosis Society

MINNESOTA

Pain and sleep disorders in MS Wednesday, Feb. 20, 6 p.m. New River Medical Center, 1013 Hart Blvd., Monticello, MN Tuesday, March 5, 11:30 a.m. Bethany Baptist Church, 6700 Grand Ave., Duluth, MN Tuesday, April 2, 6:30 p.m. Mayo Health Center in the Atrium, 301 Second St. NE, New Prague, MN Pain syndromes and sleep disorders are common but frequently overlooked in MS. Join us for a DVD program that highlights the causes of pain and sleep disorders in MS, offers insight into related research and provides tools to discuss managing pain and sleeplessness with your doctor. To RSVP for Monticello, contact Jane at 763-295-8103. To RSVP for Duluth, contact Bev at 218-624-1212 or bevs2@juno.com. To RSVP for New Prague, contact Adele at 952-688-8068.

Live fully, live well Monday, April 8, 6:45 p.m. Christ the King Lutheran Church, 1040 S. Grade Road SW, Hutchinson, MN Live Fully, Live Well is a comprehensive wellness program that takes a look at an array of topics affecting the whole family with MS in order to strengthen relationships, increase understanding and promote improved health and quality of life. People with MS and their care partners are encouraged to attend. To RSVP, contact Ann at 320-894-7896 or annlha@yahoo.com.

Fatigue: Take control Saturday, April 13, 10:30 a.m. Sumner Library, 611 Van White Memorial Blvd., Minneapolis, MN Fatigue is one of the most common symptoms of MS and can significantly interfere with a person’s ability to function at home and at work. Learn more about MS-related fatigue and medical management, and how to adopt personal, proactive energy choices. To RSVP, contact Linda at 612-290-9515 or mitnlin@comcast.net; or contact Pam at 612-664-0182.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

MINNESOTA

Youth Camp June 17–22 YMCA Camp Icaghowan, 899 115th St., Amery, WI Now in its 14th year, Youth Camp brings together young people entering grades four through 12 who live with someone who has MS for a week of summertime fun, memory-making and personal growth. YMCA Camp Icaghowan spans an entire island on the edge of beautiful Lake Wapogasset where campers can enjoy a variety of activities, such as swimming, high ropes and horseback riding. Applications will be available spring 2013 at MSsociety.org. Program fee is $175 per child; fee adjustments are available upon request. For more information or to request an application, contact Krista at 612-335-7937 or krista.harding@nmss.org. Applications must be received by May 1.

Majestic Shores Resort May 12–16 and Aug. 17–22 Camp Courage, Maple Lake, MN Majestic Shores Resort is a five-day vacation for adults with MS held at Camp Courage on the shores of beautiful Cedar Lake near Maple Lake, Minn. Meet new friends and reconnect with old ones while enjoying outdoor leisure activities like pontoon boat rides, fishing and music by the lake, as well as indoor activities like crafts, education workshops and games. The program options are plentiful and fun. Guests may also just spend time relaxing and socializing. Program fee is $200 per guest; fee adjustments are available upon request. Applications must be received by March 9. See page 4 for more details.

National Multiple Sclerosis Society

MINNESOTA

MS Day Centers Activities at MS Day Centers help adults with MS remain active and independent, as well as maintain and improve physical strength, emotional health and overall quality of life. Centers also assist family members and care partners by providing respite, support and resources. Each day center offers unique programs and services, but most provide: n educational

and exercise programs;

n socialization n health

and wellness education;

n creative n much

activities;

arts; and

more.

Fairview MS Achievement Center Monday through Friday, 10 a.m. – 3:30 p.m. 2200 University Ave., Ste. 140, St. Paul, MN (612-672-2815) MS Center at Opportunity Matters Tuesdays, 2–4 p.m.; Thursdays 3–4 p.m. (Resource Center) 701 23rd St. S., Sartell, MN (320-240-1990) MS Achievement Center Saturdays, 9 a.m. – 3 p.m. Benedictine Health Center, 935 Kenwood Ave., Duluth, MN (218-733-2254) For more information, please visit MSsociety.org and search “day program,” or call a center directly at the number provided.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

MINNESOTA

CLUBS

Nutrition club

New Ulm

Book clubs

KC Nutrition Club

Apple Valley

Fourth Saturday of the month 1:30 p.m., Kingsley Commons, Minneapolis Susan, 612-522-9519

Second Monday of the month 11 a.m., Perkin’s Restaurant Sue, 507-359-4345

First Friday of the month 10 a.m., Barnes & Noble Cindy, 952-891-5249

GROUPS CogniFitness

Duluth

Social gatherings

Minneapolis

Fourth Tuesday of the month 11 a.m., Barnes & Noble Betsy, 218-724-9075

Arrowhead region

First Tuesday of the month 2 p.m., Aster Café Casey, 612-722-5548

Maple Grove Fourth Monday of the month 10 a.m., Barnes & Noble Mary, 763-420-4562

Mahtomedi Fourth Tuesday of the month 6 p.m., Perkins Maplewood Judy, 651-488-4454

Minneapolis Third Wednesday of the month 7 p.m., Kingsley Commons Pat, 612-521-4654

Roseville First Tuesday of the month 10 a.m., Barnes & Noble Har Mar Darr, 612-874-9019 or Lisa, lhayesburt@comcast.net

Meeting monthly at regional restaurant Mary, 218-827-8327

Burnsville/Apple Valley Third Thursday of the month Noon, Perkins Restaurant, Apple Valley Mike, 952-898-2857

Forest Lake area Fourth Thursday of the month 6:30 p.m., restaurant varies Susan, 651-464-1043

New Brighton/St. Anthony Fourth Tuesday of the month 6 p.m., Christ the King Lutheran Church, New Brighton Rick, 612-791-6473

For artists, crafters and writers with MS MS Art & Crafts Interest Group First Saturday of the month 11 a.m., D’Amico & Sons Café, Roseville Donna, 612-280-0786

For care partners Bemidji Care Partners Third Saturday of the month 10 a.m., North Country Regional Hospital Barb, 218-751-1879

National Multiple Sclerosis Society

MINNESOTA

Men’s Care Partner Breakfast

For deaf and hard of hearing

For primary-progressive MS

Third Saturday of the month 10 a.m., Pippin’s Restaurant, Roseville Dan, 651-779-9435

Deaf MS Group

First Saturday of the month 3 p.m., Fabulous Ferns, St. Paul Joia, 651-261-3633

Perham Care Partners Last Tuesday of the month 1 p.m., Calvary Lutheran Church Colleen, 218-758-2502

St. Louis Park Care Partners

Date and location varies Wentworth Library, West St. Paul Colleen, ckaldundeafms@yahoo.com, 651-714-2314 v/caption-call

For GLBT St. Paul GLBT (for GLBT living with MS)

Third Wednesday of the month 6:30 p.m., St. Louis Park City Hall Bobbie, 651-223-9858

First Tuesday of the month 6 p.m., Metropolitan Center for Independent Living, St. Paul Corbett, 651-603-2028

Women Care Partners

For men

Third Saturday of the month 11 a.m., Baker’s Square, Maplewood Jenny, 763-862-0145

Metro Area It’s Just Breakfast (with the guys)

For couples Couples in their 20s and 30s Second Saturday of the month 1–3 p.m., Courage Center, Golden Valley Kim & Tony, 763-245-3945

Stillwater Couples Second Saturday of the month Noon, Courage St. Croix, Stillwater Dan & Jean, 651-779-9435

First Saturday of the month 10 a.m., Famous Dave’s, Calhoun Square Second Wednesday of the month 10 a.m., restaurant varies Rick, 612-791-6473

For moms with young children Moms with Young Children First Monday of the month 6:30 p.m., Patrick’s Bakery & Café, Edina Jennifer, 952-412-1291

Primary-progressive MS

For people of color Metro MS Group for People of Color Second Saturday of the month 10:30 a.m., Sumner Library, Minneapolis Linda, 612-290-9515

For people mildly affected by MS or recently diagnosed Rochester First Monday of the month 6 p.m., SEMCIL Larry, 507-285-3918

Southwest Metro MS Group for Mildly Affected Third Saturday of the month 10 a.m., United Methodist Church, Eden Prairie Lisa, 952-934-2296

South Metro Recently to Five Years Diagnosed Last Wednesday of the month 6:30 p.m., Split Rock Grille, Bloomington Carol, 612-310-0070

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

MINNESOTA

For professionals

Bloomington

Cloquet

Let’s Lunch: Professionals Living with MS

First Thursday of the month 7 p.m., Nativity of Mary Church (south door entrance) (No meetings January or July) Carol, 952-884-2747

Fourth Monday of the month 3 p.m., Cloquet Gospel Tabernacle Karen, 218-464-7690

Brainerd

Third Tuesday of the month 12:30 p.m., Chaska Library Mary, 952-556-5599

Third Saturday of the month 11 a.m., Chatterbox Pub, St. Paul Becky, 651-292-4193

For women Maplewood Women’s Peer Support Group Second Thursday of the month 1 p.m., Gustavus Adolphus Lutheran Church Joan, 651-426-3220

General groups Albert Lea Second Monday of the month 7 p.m., Grace Lutheran Church Carol & Ray, 507-377-1473

Alexandria Second Monday of the month 4:30 p.m., St. Mary’s Office Building (No meetings Dec. – Mar.) Deb, 320-761-5131

Bemidji Third Saturday of the month 10 a.m., North Country Regional Hospital Carson, 218-751-1879

First Thursday of the month 7 p.m., Access North Jasmine, 218-839-1774

Buffalo Third Monday of the month Noon, United Methodist Church Colleen, 763-682-2167

Burnsville/Apple Valley First Tuesday of the month 6:30 p.m., Fairview Ridges Education Center, Burnsville Mike, 952-898-2857

Cambridge Third Thursday of the month 7 p.m., Cambridge Medical Center Bob, 763-270-0678

Canby Second Thursday every other month, April – Dec., 3:30 p.m., Sanford Canby Medical Center Peggy, 507-223-7277

Chaska

Coon Rapids North Suburban Second Wednesday of the month 6:30 p.m., Coon Rapids City Center Renee, 763-757-4650

Duluth First Tuesday of the month 11:30 a.m. (Bring a bag lunch) Bethany Baptist Church Bev, 218-624-1212

Excelsior/Minnetonka Second and fourth Saturdays of the month 10 a.m., Knewtson Health Group Building, Excelsior Denise, 952-474-2960

Faribault Third Tuesday of the month 6 p.m., Buckham Memorial Library Kurt, 507-210-1853

National Multiple Sclerosis Society

MINNESOTA

Fergus Falls

Little Falls/Pierz

Oakdale

Second Wednesday of the month 11:30 a.m., United Church of Christ Connie, 218-736-7285

First Wednesday of the month 1 p.m., Bethel Lutheran Church, Little Falls Rita, 320-632-5679

Third Saturday of the month 10:30 a.m., Oakdale Library Samantha, 651-735-0190

Forest Lake area

Luverne

Second Thursday of the month 6:30 p.m., The Meadows for Assisted Living Susan, at 651-464-1043

Third Thursday of the month 7:30 p.m., Rock County Family Services Chuck, 605-582-2309

Last Tuesday of the month 1 p.m., Calvary Lutheran Church Colleen, 218-758-2502

Grand Rapids

Mankato

Second Thursday of the month 12:30 p.m., St. Joseph Church Sally, 218-326-1371

Second Thursday of the month 7 p.m., ISJ Physical Medicine, Madison East Center Brenda, 507-385-2600 (ext. 2414)

Hibbing Last Thursday of the month 1 p.m., Open Door Church Corry, 218-262-1364

Hutchinson Second Monday of the month 6:45 p.m., Christ the King Lutheran Church Ann, 320-894-7896

Inver Grove Heights/ West St. Paul First Monday of the month 5:30 p.m., Emma Krumbee’s Restaurant, IGH (No meetings Dec. – Feb.) LaDonna, 651-450-6230

Lake Elmo Second Wednesday of the month Noon, Christ Lutheran Church Mary Jo, 651-653-5844

Maple Grove Second Saturday of the month 10 a.m., St. Joseph the Worker Church Diane, 763-425-8346

Minneapolis

Perham

Princeton Third Saturday of the month 10 a.m., Fairview Northland Regional Hospital Laurie, 763-389-4225

Redwood Falls/Belview Third Thursday of the month 7:30 p.m., Redwood Area Hospital (No meetings Nov. – Feb.) Kathy, 507-641-2555

Rochester

Last Saturday of the month 10 a.m., Kingsley Commons Beth, 612-529-0651

Third Wednesday of the month 7 p.m., Meadow Lake Senior Living Geri, 507-288-6255

Monticello

Roseville

Third Wednesday of the month 6 p.m., Monticello Hospital Jane, 763-295-8103

Second Thursday of the month 6:45 p.m., Roseville City Hall Robin, 651-647-0809

New Prague

Staples

First Tuesday of the month 6:30 p.m., Mayo Health Center (No meetings Dec. – Feb.) Adele, 952-688-8068

Second Thursday of the month 3:30 p.m., Lakewood Care Center (No meetings June – Aug.) Angela, 320-594-6377

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

MINNESOTA

St. Cloud, 20s and 30s

Waseca

Woodbury A.M.

Last Thursday of the month, 6:30 p.m., restaurant varies Dennis, 320-237-5447 or denj@charter.net

Third Tuesday of the month 7 p.m., Waseca Medical Center Cindy, 507-461-3648

Second Thursday of the month 9:30 a.m., King of Kings Lutheran Church Jeanine, 651-757-6152

St. Cloud Second Wednesday of the month 5 p.m., St. Cloud Public Library (No meetings June – Aug.) Betsy, 320-253-5421

St. Paul Care to Share Second Wednesday of the month 7 p.m., Macalester Plymouth Church Mary Lynn, 651-644-1429

Superior Second Tuesday of the month 6 p.m., Superior Public Library Pam, 715-394-6958

Wayzata/Plymouth First Thursday of the month 1 p.m., restaurant varies, Richie 763-670-9114

Willmar First Tuesday of the month 7 p.m., Bethesda Nursing Home (No meetings Jan. – Mar.) Teresa, 320-235-7499

Woodbury P.M. Fourth Tuesday of the month 7 p.m., St. Ambrose of Woodbury Jeanine, 651-757-6152

Windom/Cottonwood County Third Wednesday of the month 7 p.m., ALC Lutheran Church Lois, 507-831-3256

National Multiple Sclerosis Society

MINNESOTA

Exercise Studies show physical activity not only improves your overall health and well-being, but also can help manage many MS symptoms. Move forward by finding an exercise program in your community.

Water exercise

Inver Grove Heights

St. Cloud

Albert Lea

The Grove Amy, 651-554-3420 Shallow water T/R, 10 a.m. Deep water M/W, 7:15 p.m. Call for more options.

Family YMCA Celeste, 320-253-2664 M/W/F, 9:30–10:30 a.m.

Family YMCA Susie, 507-373-8228 T/W/R, 1–1:45 p.m.

Burnsville Minnesota Valley YMCA Lori, 952-435-9022 T/R, 9–9:45 a.m.

Detroit Lakes

Mankato Mankato Family YMCA Joy, 507-345-9813 W, 5–6 p.m.

Detroit Lakes Community & Cultural Center Leslie, 218-844-4221 T/R, 9–10 a.m.

Marshall

Eden Prairie

New Hope

Marshall Area YMCA Cindy, 507-532-9622 M, 4:30–6 p.m.

Community Center Beth, 952-949-8447 M/W, 10:30–11:30 a.m.

Northwest YMCA Pauline, 763-592-5518 T/R, 11 a.m.–noon

Elk River

Osakis

Family YMCA Jennifer, 612-618-9445 T/R, 11 a.m.

Club Galeon Tony, 320-859-6280 T/R, 11 a.m.

Grand Rapids

Perham

Itasca County Family YMCA Sue, 218-327-1161 M/W/F, 9:30–10:25 a.m.

Community Center Marie, 218-346-7222 T/R, 8:30-9:30 a.m. W, 11–11:45 a.m.

St. Paul Jewish Community Center Stacey, 651-255-4762 T/R, 9:50–10:35 a.m.

Stillwater Courage St. Croix Joanie, 651-439-8283 T/R, 10–11 a.m.

Virginia Mesabi Family YMCA Jana, 218-749-8020 T/R, 1–2 p.m.

Waconia Safari Island Sara, 952-442-0695 M/W/F, 8:30 a.m.

Willmar Kandiyohi County Area YMCA Christy, 320-222-9622 Shallow water M-F, 8:30–9:30 a.m. Deep water M/W/F, 9:30–10:30 a.m. Shallow/deep combo M/W, 5:30–6:30 p.m.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

MINNESOTA

Woodbury

Yoga

Stillwater

Southeast Area YMCA Lisa, 651-739-6589 T, 11:15 a.m.–noon.

Bemidji

Courage St. Croix Joanie, 651-439-8283 W, 10 a.m.; R, 6:30–7:30 p.m.

Feldenkrais lessons

Dionne’s OM Yoga Studio Dionne, 218-766-9262 T, 8-9 a.m.; S, 9:30–10:30 a.m.

Feldenkrais Method is a form of exercise that aims to reduce pain in movement and promote general well-being.

Duluth

St. Louis Park

Eden Prairie

Lennox Community Center Linda, 952-928-6419 R, 6:35–7:35 p.m.

Tai Chi Burnsville Diamondhead Education Center Linda, 651-686-0335 W, 11 a.m.–noon

Inver Grove Heights The Grove Amy, 651-554-3420 W, 10 a.m.; F, 9:30 a.m.

Mankato V.I.N.E. Summit Center, Karen, 507-345-5262 T, 3:30–4:30 p.m.

St. Paul Fairview MS Achievement Center Casey, 612-672-2815 F, 9-10 a.m.

Benedictine Health Center Jarod, 218-733-2254 W, 10:30 a.m. Eden Prairie Community Center Beth, 952-949-8447 F, 10:30–11:15 a.m.

Group exercise Hutchinson Physical Rehabilitation Center Dave, 320-484-4414 M/W, 9:30-10:30 a.m.

North Oaks Village Center Megan, 651-766-0080 M/W, 11–11:45 a.m.

Grand Rapids MN United Methodist Church Geri, 218-259-9804 T, Noon

M= Monday R = Thursday T = Tuesday F = Friday W= Wednesday S = Saturday

Mankato Old Main Village Karen, 507-345-5262 T/R, 9 a.m.

Minneapolis Kingsley Commons Mary, 651-690-1850 T/F, 10:30 a.m. Uptown YWCA Lisa, 612-822-3504 T/F, Noon

St. Paul Fairview MS Achievement Center Casey, 612-672-2815 T, 9-10 a.m. National Multiple Sclerosis Society

NORTH DAKOTA

North Dakota programs You can register or RSVP for any of the programs listed below by visiting MSsociety.org and clicking “Chapter Calendar” on the upper left-hand side or calling 800-582-5296 (option 1). All programs are free unless otherwise noted. Scholarships are available upon request for most programs that require a fee.

Couples social Friday, Feb. 15, 6–8 p.m. Green Mill Pizza, 3340 13th Ave. S., Fargo, ND Looking for a post-Valentine’s Day idea? People with MS and their partners are invited to enjoy a night out at the Green Mill Pizza in Fargo. Enjoy drinks and dinner, plus an opportunity to connect with your partner and other couples who understand life with MS. Cost is $10 per couple, including tax and gratuities. Attendees must purchase their own beverages. Door prizes will be given away! Check-in and cocktail hour will be from 6 to 6:30 p.m. The registration deadline is Feb. 7.

MS research symposium Saturday, May 11, 9:30–11:45 a.m. Doublewood Inn and Conference Center, 1400 E. Interchange Ave., Bismarck, ND Learn about the latest, nationally recognized multiple sclerosis research projects and therapies, and have your questions answered by MS expert Dr. Susan Scarberry, medical director at the Sanford MS Center in Fargo, N.D. In addition, learn about clinical trials in which people with MS can participate and what to expect from the experience. Plus, visit exhibitor tables to learn more about drug therapy options available to people with relapsing forms of MS. Check-in and continental breakfast will be from 9:30 to 10 a.m. The registration deadline is May 6.

To repair and protect: The future of MS treatments Thursday, March 14, 7 p.m. North Dakota Association for the Disabled, 2660 S. Columbia Road, Grand Forks, ND This DVD presentation provides information about the latest MS research and treatments. Susan Peters, National MS Society, Upper Midwest Chapter programs manager, will be present to discuss financial assistance and other programs and services available through the Society. To RSVP, contact Lee at 701-787-5164 or ljn0219@gra.midco.net.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

NORTH DAKOTA

Majestic Shores Resort May 12–16 and Aug. 18–22 Camp Courage, Maple Lake, MN Majestic Shores Resort is a five-day vacation for adults with MS held at Camp Courage on the shores of beautiful Cedar Lake near Maple Lake, Minn. Meet new friends and reconnect with old ones while enjoying outdoor leisure activities like pontoon boat rides, fishing and music by the lake, as well as indoor activities like crafts, education workshops and games. The program options are plentiful and fun. Guests may also just spend time relaxing and socializing. Program fee is $200 per guest; fee adjustments are available upon request. Applications must be received by March 9. See page 4 for more details.

National Multiple Sclerosis Society

NORTH DAKOTA

Clubs and groups Join an MS club or group to connect with other people affected by MS, enjoy lively discussions, learn valuable information and ways to overcome challenges, have fun and be inspired. All programs are free unless otherwise noted. Read about groups and clubs that are moving forward together, and find a club or group in your community that’s right for you.

Bismarck, Mandan

Fargo/Moorhead

Jamestown

Third Wednesday of the month 7 p.m., Medcenter One Outpatient Services Center (enter door 20) Judy, 701-220-4181

Last Thursday of the month Noon, Fryn Pan Restaurant DeeAnne, 701-361-6915

Second Tuesday of the month 6:30 p.m., St. Paul’s United Methodist Church (No meetings June – Aug.) Denise, 701-769-2529

Bottineau

First Thursday of the month 6 p.m., restaurant location varies monthly Jennifer, 218-329-0805

First Tuesday of the month 4:30 p.m., St. Andrews Hospital Amy, 701-228-3665

Dickinson Second Tuesday of the month 1:15 p.m., St. Luke’s Home Tom, 701-225-5103

Fargo Last Thursday of the month Noon, Country Kitchen Restaurant DeeAnne, 701-361-6915

Fargo (for newly diagnosed)

Fargo/Moorhead Care Partner Group Third Tuesday of the month 7 p.m., Hope Lutheran Church Vonda, 701-866-9373

Minot Second Wednesday of the month 7 p.m., Trinity St. Joseph’s Hospital Donna, 701-837-0824

Williston Second Thursday of the month 6:30 p.m., Gramma Sharon’s Restaurant LaWanda, 701-570-0194

Grand Forks Second Thursday of the month 7 p.m., North Dakota Association for the Disabled Lee, 701-787-5164

Exercise Studies show physical activity not only improves your overall health and well-being, but also can help manage many MS symptoms. Move forward by finding an exercise program in your community.

Bismarck Yoga and You Gentle Yoga M/W/F, 11 a.m.

Yoga and You Adaptive Yoga W/S, 9 a.m. Brenda, 701-255-8499

M= Monday R = Thursday T = Tuesday F = Friday W= Wednesday S = Saturday

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

SOUTH DAKOTA

South Dakota programs You can register or RSVP for any of the programs listed below by visiting MSsociety.org and clicking “Chapter Calendar” on the upper left-hand side or calling 800-582-5296 (option 1). All programs are free unless otherwise noted. Scholarships are available upon request for most programs that require a fee.

Back health Saturday, April 20, 11:45 a.m. Fitness Plus, 665 Mountain View Road, Rapid City, SD Join Laura Bogness, physical therapist, to learn about the importance of back health for people living with MS. RSVP to Jolene at 605-341-7622 or Susan at 605-988-5200.

Majestic Shores Resort May 12–16 and Aug. 18–22 Camp Courage, Maple Lake, MN Majestic Shores Resort is a five-day vacation for adults with MS held at Camp Courage on the shores of beautiful Cedar Lake near Maple Lake, Minn. Meet new friends and reconnect with old ones while enjoying outdoor leisure activities like pontoon boat rides, fishing and music by the lake, as well as indoor activities like crafts, education workshops and games. The program options are plentiful and fun. Guests may also just spend time relaxing and socializing. Program fee is $200 per guest; fee adjustments are available upon request. Applications must be received by March 9. See page 4 for more details.

National Multiple Sclerosis Society

SOUTH DAKOTA

Aberdeen

Huron

Spearfish

Second Saturday of the month 11 a.m., Mother Joseph Mano Retirement Community (No meetings June – Aug.) Cathie, 605-225-0724

Second Thursday of the month Time and location varies Brenda, 605-354-2783

Second Friday of the month 10 a.m., Spearfish Recreation Center Liz, 605-644-8921

Aberdeen SAMS First and third Saturday of the month 10 a.m., First United Methodist Church Lois, 605-225-7190

Brookings First Monday of the month 7 p.m., Brookings Hospital (No meetings June – Aug.) Jon, 605-691-1355

Mitchell Second Saturday of the month 10 a.m., Zion Lutheran Church Brian, 605-770-7097

Rapid City Lunch Bunch Time and restaurant varies Jolene, 605-341-7622

Sioux Falls Third Friday of the month Times vary, National MS Society office Susan, 605-988-5200

Watertown Fourth Tuesday of the month 7 p.m., Lake Area Tech Institute Tawnya, 605-881-3171 Suzanne, 605-520-5596

Winner Third Monday of the month 6:30 p.m., United Methodist Church Doris, 605-835-8945

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

SOUTH DAKOTA

Exercise Studies show physical activity not only improves your overall health and well-being, but also can help manage many MS symptoms. Move forward by finding an exercise program in your community.

Land-based strengthening

Water exercise

Dakota Dunes

Sioux Falls

Center for Neurosciences, Orthopedics and Spine Janet, 605-217-2770 Land-based strengthening M/W, 5:30 p.m.

Dow Rummel Village Wellness Center Melissa, 605-575-0193 Water walking T, 9–9:30 a.m.; R, 8–8:30 a.m. Neuro fit T/R, 2:30–3 p.m. Aqua Chi M, 8:30–9:15 a.m. Adaptive yoga R, 6:30–7:30 p.m.

Sioux Falls Accessible Wellness Program Kevin, 605-328-1870 Accessible equipment, fitness trainers

Yoga

M= Monday R = Thursday T = Tuesday F = Friday W= Wednesday S = Saturday

Rapid City Fitness Plus Laura, 605-721-5959  Adaptive yoga W, 10:30 a.m.; S, 10:45 a.m.

National Multiple Sclerosis Society

ANYWHERE

Anywhere programs Advocacy As a person affected by MS — when it comes to important issues like MS research and health care affordability — you have the power to impact critical decisions made by lawmakers. One of the most meaningful ways to unleash your power as an advocate is to participate in your local MS Day at the Capitol. This is an opportunity to learn how to be an effective MS advocate, meet others who are passionate about MS-related policies and educate legislators about the disease. Join us at one of the 2013 MS Days at the Capitol: n St.

Paul, MN: Wednesday, Feb. 6, 8:30 a.m. – noon n Pierre, SD: Wednesday, Feb. 13, 8 a.m. – 2 p.m. n Bismarck, ND: Thursday, Feb. 21, 8 a.m. – 1:30 p.m. n Des Moines, IA: Tuesday, March 12, 10 a.m. – 1 p.m. For more information or to register, contact Jenna at 612-335-7981, 800-582-5296 (option 2) or jenna.washnieski@nmss.org.

Children & Teens with MS Children and Teens with MS is a support and education network for children and teens with MS and their families. For more information, visit nationalMSsociety.org and search “Pediatric MS Support Group.” To register for the network, call 800-344-4867 or email childhoodms@nmss.org.

Knowledge is Power Knowledge is Power is a free, at-home educational series for people who are newly diagnosed and their family members. The multi-week program provides literature with up-to-date information about multiple sclerosis. To learn more or participate, call 800-582-5296 (option 1).

Person-to-Person The MS Person-to-Person program pairs people with multiple sclerosis with others living with the disease or with people who know a great deal about it. Person-to-Person can also connect care partners with others who can relate to their experiences. Enjoy a one-on-one connection — over the phone, email or in person — with someone who understands the challenges of the disease. To learn more or participate, contact Connie at 612-335-7964 or connie.gundersonwarner@nmss.org.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

ANYWHERE

Midwest Teleconference Series Each month, an MS specialist provides up-to-date information on a specific topic in a one-hour teleconference format. Empower yourself with education from the comfort of your own home for free. To learn more or register, visit MSsociety.org and search “Midwest Teleconference Series;” or call 800-582-5296 (option 1). Monday, Feb. 11, 2013, 7–8 p.m. C.T. (6–7 p.m. M.T.) “What’s happening NOW: MS Research” with Dr. Bruce Bebo Monday, March 11, 2013, 7–8 p.m. C.T. (6–7 p.m. M.T.) “Don’t fall for it: Keep your balance” with Becky Anderson, O.T., and Megan Frost, P.T. Monday, April 8, 2013, 7–8 p.m. C.T. (6–7 p.m. M.T.) “Calm before the storm: Planning for a natural disaster” with Elena Sabin, community disaster specialist

MS Connection Make meaningful connections and access the most up-to-date resources.

MS KILLS CONNECTION

Multiple sclerosis destroys connections. It disconnects the mind from the body and people from each other. But what if we could defy this disease with the very thing it seeks to destroy: CONNECTION connections. Would we share more knowledge? More questions? KILLS MS More answers? More hope? Maybe, by connecting enough small victories, we could win some really big ones. MS Connection — a new online community that’s all about making meaningful connections when, where and how you want — provides easy access to the best content and resources the MS community can bring you. You’ll learn about the topics that are most important to you, connect with people you want to connect with and have expert MS information right at your fingertips. Visit MSconnection.org, complete your community profile, find new connections, join and start groups and discussions and more. If you have any questions, please contact us at community@nmss.org.

National Multiple Sclerosis Society

ANYWHERE

MS Learn Online MS Learn Online, a Society internet program, is a convenient way to learn about multiple sclerosis. View new or archived programs on a wide variety of topics such as information for people newly diagnosed, basic facts about MS, symptom management, employment, intimacy, care partners, progressive MS and more. Registration is not required. To view a listing of topics and links, visit MSsociety.org and search “MS Learn Online.”

My Life, My MS, My Decisions This series of online classes will help you boost your decision-making power. Sometimes it can feel like other people are making your decisions for you — these classes keep you in the driver’s seat. For more information, visit nationalMSsociety.org and search “My Life, My MS, My Decisions,” or call 800-344-4867 (option 1).

MS Next Step® This multi-media program (DVDs, PDFs, booklets, etc.) is designed to answer questions that are commonly asked immediately following a diagnosis. If you’re just beginning your search for information about multiple sclerosis; wondering how the diagnosis may affect you; or considering issues like disclosure, treatment strategies and working with your health-care team, MS Next Step® could be an invaluable resource. If you’re newly diagnosed and would like to receive a copy of MS Next Step®, call 800-344-4867 (option 1) or email contactusnmss@nmss.org.

You CAN! You CAN! is an online resource brought to you with the help of Can Do Multiple Sclerosis (formerly The Heuga Center for Multiple Sclerosis) as a reminder that despite the challenges MS may bring, you have a whole life to live. Can Do Multiple Sclerosis teaches people with MS to focus on what they can do instead of what they cannot, empowering them to live fuller, more productive lives. For more information, visit nationalMSsociety.org and search “You Can!”

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

RESOURCES AND SERVICES

Resources and financial assistance The National MS Society addresses the challenges of each person whose life is affected by multiple sclerosis and helps them stay independent and connected. The services and financial assistance programs listed below are available at any time to any person with a clinical diagnosis of MS who’s registered with the Upper Midwest Chapter. For more information or to request an application for the services below, call 800-582-5296 (option 1).

Resources MS Navigators® Meet the Upper Midwest Chapter’s MS Navigators® — social workers who can help guide you through the many obstacles that can result from an MS diagnosis. This includes understanding health insurance; finding affordable, accessible housing; guiding you through the process of applying for Social Security benefits; and more. Navigators will support you from diagnosis through all the various changes that occur as you move forward living with MS.

Sarah Danen, Associate Vice President of Client Services

Heather Svenson, Services and Care Management Director

Jill Parkinson, Senior MS Navigator

Laurie Taschler, MS Navigator

Lending Library The National MS Society provides access to accurate, current and comprehensive information for people with MS, for free! Browse books, videos, DVDs and audio recordings. We mail any library items you choose. Even returning your library materials is easy; we prepay the postage! To view and request items in the Lending Library, visit MSsociety.org and search “Lending Library.” If you have questions about the Lending Library, please call 800-344-4867 (option 1).

National Multiple Sclerosis Society

RESOURCES AND SERVICES

Equipment loan program The Society provides short-term loans for various types of medical equipment and devices. Try out equipment before making an important purchase or simply borrow equipment to address a temporary need related to the unpredictable nature of MS. Equipment and devices include (but are not limited to): manual and power wheelchairs, hospital beds, patient lifts, walkers, scooters and shower chairs.

MS Classifieds MS Classifieds is a virtual marketplace to buy, sell and donate mobility and assistive devices. The National MS Society, Upper Midwest Chapter does not endorse or guarantee any products or services listed on this website. Visit MSClassifieds.org to place your item for sale or to donate. If you’re interested in acquiring an item on MSClassifieds.org, you must contact the seller directly.

Phone consultations Phone consultations are free and by appointment only. Consultations include family attorney consultations; employment consultations; tips on interviewing, resumes and more; employment discrimination/private disability consultations; and financial planning consultations. Call 612-335-7938 to schedule an appointment. Newly diagnosed consultations: Call 612-335-7938 to schedule a face-to-face or phone consultation with an MS Navigator®. Some evening and Saturday times are available.

Financial assistance The Upper Midwest Chapter provides financial grants that can assist with securing medical equipment, daily living aids, funds for household chores, counseling, emergency assistance and more. If you have a request for financial assistance and are unsure if it would be covered, please call 800-582-5296 (option 1). Scott and Kari (pictured right) will work with you on financial assistance applications.

Scott Ahlgren, Financial Assistance Coordinator

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Kari Harju, Client Services Coordinator

RESOURCES AND SERVICES

Adaptive equipment/home and vehicle modification grant Financial assistance for home and vehicle modifications; medical equipment (wheelchairs, scooters, batteries, etc.); air conditioning units, walkers and exercise equipment; and transfer aids such as stair glides, electric lifts and urological products. The grant can assist with a maximum of $1,500 per person per fiscal year*.

Aids for daily living grant Financial assistance to help purchase non-medical devices to simplify basic daily living. Eligible items include (but are not limited to): dressing aids, household aids, cooling products, personal care/grooming aids, kitchen/eating aids, low-vision aids, recreational aids, walkers with brakes/seats, etc. The grant can assist with a maximum of $200 per person, per fiscal year*.

Care partner relief grant Financial assistance to provide temporary relief or respite for care partners and family care providers of people with MS, allowing the care provider to rest/relax or attend to short-term personal or business matters. The grant can assist with a maximum of $1,500 per person, per fiscal year*.

Chore services grant Financial assistance for small household chores, light meal preparation, laundry assistance, routine yard maintenance, snow removal, housekeeping/cleaning and essential errands â&#x20AC;&#x201D; helping people with MS remain independent and in their own homes. The grant can assist with a maximum of $750 per household, per fiscal year*.

Counseling assistance grant Financial assistance for fees and/or co-pays for counseling with a mental health counselor or therapist. The grant can assist with a maximum of $750 per person, per fiscal year*.

Emergency financial assistance Financial assistance for emergency needs such as help with rent or mortgage payment or utility bill. Assistance is NOT available for medications, medical bill expenditures, credit card bills, taxes or for reimbursement of bills already paid by the person with MS. The grant is a one-time grant with a maximum of $500 per household. *Fiscal year: Oct. 1 â&#x20AC;&#x201C; Sept. 30 34

National Multiple Sclerosis Society

RESOURCES AND SERVICES

Exercise and wellness grant Financial assistance for Society-sponsored exercise classes or other exercise or wellness programs approved by the Upper Midwest Chapter. The grant can assist with up to $250 per person per fiscal year*.

MS Scholarship Program We believe MS should not stand in the way of an education. The National MS Society Scholarship Program helps students affected by MS pursue a post-secondary education. Enrollment for the MS Scholarship Program is typically open from October to January each year.

Medical transportation grant Financial assistance to help with costs of transportation to medical appointments. The grant can assist with a maximum of $250 per person, per fiscal year*.

Physical/occupational therapy home assessment grant Limited financial assistance to pay for a licensed physical or occupational therapist to evaluate your home for needed modifications, recommend medical equipment and provide general recommendations for making your home more accessible to accommodate your day-to-day needs. The grant can assist with a maximum of $500 per person, per fiscal year*. *Fiscal year: Oct. 1 – Sept. 30

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Evelyn, diagnosed in 2008

Walk to create a world free of multiple sclerosis Be Inspired. Get connected. Walk MS. Walk MS is an experience unlike any other — a day to come together, to celebrate the progress we’ve made and to show the power of our connections. Join other people in your community to raise critical funds to support cutting-edge research and life-changing programs. Invite friends, family and neighbors to one of 33 walks in the Upper Midwest Chapter area this April and May. Can’t make it? Register as a “virtual walker” and help end MS forever, no matter where you are. Register & Start fundraising today: myMSwalk.org or 800-582-5296

Leave your legacy Make a gift that leaves a legacy without paying any money now. Naming the National Multiple Sclerosis Society, Upper Midwest Chapter as a beneficiary in your life insurance or retirement plan is an easy way to make your mark against MS.

JOIN THE MOVEMENT® For more information, contact Shannon at 612-335-7928 or shannon.wolkerstorfer@nmss.org or visit MSsociety.org.