Groupx

May- August TIME

MONDAY

Bootcamp - G

8:00 9:00

Pilates - Y

9:00 10:00

Yoga - Y

THURSDAY

FRIDAY

Step/Sculpt - G

Bootcamp - G

SATURDAY

Step/Sculpt - G

(30 mins.)

Body Pump - G (30 mins.)

9:30 10:30

Spin H.I.T. - S (30 mins.)

Zumba® - B

Yoga - Y

12noon 1:00pm

Young at Heart - G

5:00 6:00

Body Pump - G

Step/Interval - G

Body Pump - G Senior YogaFit® -Y

Spin H.I.T. - S (30 mins.)

Zumba® - B

Pilates - Y Body Combat - G

Yoga - Y

Bootcamp - G Yoga - Y Instructor Choice - G

(30 mins.)

Body Combat - G Young at Heart - G

Step/Interval - G Moves and Grooves for Kids - Y

(Ages 3-6yr 6-6:30pm/ 7-12yr 6:30-7pm)

Zumba® - B

See opposite page for rotation.

Body Pump - G Senior YogaFit® -Y

Chair Aerobics - G

1st, 2nd & 3rd Friday of the month

Zumba® - B

Body Pump - G

(Effective June 1st*)

Zumba® - B

(8:30 - 9:30am)

Abs & Core - G

(30 mins.)

Body Combat - G

Spin IT - S

Pilates - Y

Abs & Core - G

10:00 11:00

7:008:00pm

WEDNESDAY

Spin H.I.T. - S

5:30 6:30am

6:007:00

TUESDAY

(5:15 - 6:15pm)

Pilates - Y Body Combat - G

(Effective June 1st*)

Yoga - Y

S- Spinning Room G - Group X Room Y - Yoga/Pilates Room B - Basketball Gym R - Racquetball Court Holidays: Please check the website www.mthoodac.com or activity board for schedules. Inclement Weather Policy follows OTSD schedule. *The 5:00pm Spin H.I.T (30min) and the 5:30pm Body Pump will continue through the month of May. 2 Mt. Hood Athletic Club

Fall 2012

Abs & Core: This 30-minute class is an awesome finish to any cardio workout out.

Body Combat: A 60-minute class incorporating martial arts moves, kick boxing and driving music to torch calories!

Body Pump: This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!

Boot Camp: That’s right! Everything that is thrown at you in boot camp is part of this fast paced, challenging class. Running, sprinting, jumping, squats, lunges, push-ups, agility drills, incredible cardio and abdominal exercises. No matter what level of fitness you are at, you will be inspired and taken to the next level and more.

Cardio Pump: If you need cardio and weights in one great class, this is the class for you. No matter what level of fitness you are at, you will be inspired and taken to the next level with incredible cardio and abdominal exercises and more.

Instructor Choice Cardio: Are you a weekend warrior? Come and enjoy the fun on Saturdays. The class will be taught by a different instructor each week, but all instructors are planning a fat blasting cardio to shake up your body! Rotation: Step, Body Pump, Body Combat and Zumba.

Pilates: This class combines challenging strength training and body-sculpt conditioning exercises with a Pilates-based core to create lean muscle mass and increased flexibility. Beginners always welcome!

Spin H.I.T./Body Pump: Two different rooms and classes mean you’ll never get bored! Start with a high-intensity spinning class and follow with upper body weights to stomping body pump music. The best a of both worlds.

Spin IT (Interval Training): Cycling class designed to train your body with short blasts of cardio exercises so your cardiovascular capacity will increase. Self paced and safe for beginners too!

Step-Interval: Get your cardio with step and the thrills and drills of sprints, jumps, squats and push ups to fill your every “boot camp” fantasy!

Step and Sculpt: Step moves keep your heart pumping while a combo of core exercises and weights sculpt the muscles underneath for mad shaping.

Yoga: Yoga provides invaluable life tools for seniors, adults, kids, teens, computer geeks, the yoga challenged and the skeptical! Yoga movements are fluid deep stretches synchronized with breath to increase strength, flexibility and bring mindful awareness to the body. Silver Yoga 101®: This class is classic yoga moves for seniors and beginners to ease into yoga practice and bring mind and body into balance.

Young at Heart: Join us on a road to improved health. Stretching/strengthening at a moderate pace incorporating light movement in a 45-minute class to improve daily functionality (recommended for 50 and over).

Zumba®: Wildly popular, Latin-inspired, easy-to-follow, calorie-burning dance fitness party that will get you moving. Feel the music and let loose.

Moves and Grooves for Kids: If you loved Zumbatomic, you will really love this class.Fun, high-energy class designed exclusively for kids’ needs and abilities in mind. Wednesday’s kids ages 3-6 from 6:00pm-6:30pm and ages 7-12 from 6:30pm-7:00pm.

Classes and Instructors are subject to change. The front desk will not have information regarding substitute instructors, only class cancellations.

(503) 826-0565

www.mthoodac.com 3