All About Women September-October 2019

Page 1



IF BE T ST SH O P G

Southern Charm in the High Country

HOME · GARDEN · GIFTS

215 Boone Heights Dr., Boone

·

bbandminteriors@gmail.com

·

www.thebeeandtheboxwood.com

·

828.386.6212


Oct. 21 Is National Reptile Awareness Day. What’s your most memorable encounter with one of our cold-blooded friends?

PUBLISHER Gene Fowler

Anna Oakes “My trip to Florida’s Everglades with my sister is one of my most cherished adventures. We biked within a few feet of dozens of alligators on the Shark Valley Loop, and while hiking a densely forested trail in the Big Cypress National Preserve, warily heeding the signs warning of panthers, we nearly stepped on a gorgeous eastern diamondback. Observing proper trail etiquette, we yielded to the snake.”

Heather Brandon “On our first trip together — to Key West — Roger bet me that I would not take a photo wearing a street vendor’s 12-foot python around my shoulders. He lost the bet!”

Sue Spirit “In a Costa Rican ditch I saw several gigantic crocodiles. In a river in Zimbabwe, as we rode in a mokoro, I saw huge crocs lounging nearby along the shore. In Nepal our group visited a crocodile nursery in which baby crocodiles were cared for for seven years to enable them to survive. You probably wonder why!”

EXECUTIVE EDITOR Tom Mayer

EDITOR Anna Oakes editor@aawmag.com 828.278.3602

CONTRIBUTORS Macon Atkinson Heather Brandon Bonnie Church Marion Edwards Hollie Eudy Jessica Isaacs Lise Jenkins and Kit Flynn Heather Jordan Bailey Little Melanie Davis Marshall Dawn Shumate Sue Spirit

PRODUCTION & DESIGN Meleah Bryan Melanie Davis Marshall “I got the bright idea to catch a black snake and it put it in my basement (no access to living space) for some all-natural pest control. Worked great for a while — mice were fleeing from my new friend, “Bertha Black Snake,” a hefty 8-foot beauty. My plan backfired when Bertha moved out of the basement, leaving me to catch her offspring, which were small enough to slither around vents to get upstairs, and loved my warm clothes dryer.”

Hollie Eudy “Fortunately, I haven’t had very many encounters with reptiles — at least ones that I have noticed. On three occasions I have been running near near Linville Falls only to hear a running partner gasp and say, “Hollie, you barely missed that snake!” What I thought was a stick moved as my foot struck inches away from it, but I was blissfully unaware!”

4 | September-October 2019

ADVERTISING 828.264.6397

COVER PHOTO

by Dawn Shumate

Any reproduction of news articles, photographs or advertising artwork is strictly prohibited without permission from management. © 2019 Mountain Times Publications aawmag.com


6


editor’s

I did it! I’m still celebrating while walking back down Grandfather Mountain after completing The Bear.

note

A year ago, I told you about my goal to become a more consistent runner. And about this time last year, I set a new personal goal for 2019: to run The Bear, a five-mile race to the top of Grandfather Mountain, held each July as part of the Highland Games. I scheduled a reminder for the early February registration date, because the race typically sells out in about an hour. In the spring, I created a 13-week training plan for The Bear, and I’m proud to say that for the most part, I stuck with it, with a few adjustments along the way. Best of all, on July 11, I made it to the finish line at the Swinging Bridge! It was incredibly satisfying to pursue and achieve a goal over the course of a year, and now I can look ahead to new goals, like running a personal best in the 5K, and maybe, maybe training for my first half marathon. We’ll see! In just a few years, I’ve had several minor injuries to my ankles, knees and back that have temporarily sidelined me from running — sometimes as long as a month. I’m realizing that if I want to continue this activity for as long as possible, I have to make sure I’m strengthening the full body — all of the parts that function together to help me put one foot in front of the other. So, a trip to the physical therapist is likely in my future. Physical therapist Tracy-Lynn Schuster is one of three women featured in this issue who not only are leaders in health and fitness, but are entrepreneurs, business owners and trailblazers, too. After serving as the director of rehabilitation services for Ashe Memorial Hospital, Tracy-Lynn and her husband Greg opened Schuster Physical Therapy in Jefferson in 2015, and this year the practice was named the Small Business of the Year by the Ashe County Chamber of Commerce. Zika Rea is the force behind ZAP Endurance, a training facility in Blowing Rock for elite runners that is nationally known and sought after — by such publications as Runner’s World, for example — for its expertise. Zika started the business nearly two decades ago, when she was 25 years old. And Laura Barry is blazing trails of her own. The basketball coach was named the Northwestern Conference Coach of the Year in 2018, the same year she founded PEAK Basketball, which offers group and individual training year-round to help players grow their strengths, improve weaknesses and add to their skills. This spring, it was announced that Laura would not only be coaching Watauga High’s girls’ team, but the boys’ squad as well. Here’s to women achieving their goals!

6 | September-October 2019

aawmag.com


YOUR FALL STYLE IS HERE!!! Mon–Fri 9:30 – 6:00 Sat. 9:30 – 5:30 205B Long St., Shamrock Square Jefferson, NC (336) 846-9551 www.libbyslook.com


CONTENTS

14

features 14 Zika Rea: Driven, Patient and Relentless 16 Laura Barry: Chasing Growth 22 Tracy-Lynn Schuster: Balancing the Whole Person 26 Top Health Issues for Women in the High Country

homestead 28 The Absentee Gardeners: Why Should We Garden? 30 Hillbetty Revival: Cayenne Pepper Muscle Rub

weddings

33-43

Fall & Winter Weddings

33 34 36 40 42

Fall & Winter Wedding Dates Morgan & Tucker Nancy & Andy Katie & Jeremy Shaina & Jim

health 44 Beauty: How Skin Can Best Benefit from Exercise 52 Living Well: Coach Potato No More

relationships 54 Mom’s World: Namaste

style & leisure 56 Travel: Hiking Sticks, 700 Steps and Miracles

food & drink

Photo by Wayfaring Wanderer

60 Savory Sandwiches for Tailgate Fun

8 | September-October 2019

in every issue 06 Editor’s Note 10 Women in the News 50 Young at Heart: The Cosmetics Conundrum 58 By the Book: Where the Crawdads Sing 61 All About Town

aawmag.com



Women in the News Speer Awarded Highest Service Honor in NC

J

Longtime LMC Summer Theatre Creative Director Janet Barton Speer received the Order of the Long Leaf Pine in July. Photo courtesy LeesMcRae College

anet Barton Speer, creative director of the acclaimed Lees-McRae Summer Theatre program at Lees-McRae College, was presented with the Order of the Long Leaf Pine on July 11 during the opening night of Speer’s latest original show “From the Mountaintop: The Edgar Tufts Story.” The award, which is given by the governor, is the highest state-service award given by the state, and the second-highest civilian honor behind the North Carolina Award. The award was presented to Speer by the college’s president, Lee King, and Board of Trustees member Barbara Miller Whitton. King and Whitton nominated Speer for the award. The award has been given to 15,000 people since its inception in 1963. Speer’s career in theatre has spanned nearly 50 years, with more than 600 productions under her belt, and she has received other state awards including the Governor’s Volunteer Award and the North Carolina Theatre Conference Service Award. Speer said she was not expecting the award. “I think of myself as well known locally, but I don’t think of myself as well known statewide,” Speer said. “So, no, I never dreamed of getting something like this. “I’m just really honored and really humbled to receive it, but I think it’s going to take me a little while to kind of process that I got it.”

Nealey Serves West Jefferson as New Postmaster

T

hough she may be new to West Jefferson’s post office at 419 E. Second St., Postmaster Donna Nealy is no stranger to the U.S. Postal Service. With more than 20 years of experience, Nealey said she’s a jack of all trades as the new postmaster for West Jefferson, managing mail distribution for residents, along with various other duties. Nealey started on June 8, and she said she has enjoyed getting to know the community. Before serving West Jefferson, Nealey worked for USPS in Sparta. “I love it,” Nealey said. “The people here are great.” - Logan Parks Postmaster Donna Nealey smiles behind the counter at the West Jefferson post office. Nealey started as the town’s new postmaster on June 8. Photo by Logan Parks

10 | September-October 2019

aawmag.com


Women in the News Adolph an App State Diversity Scholar

A

Jefferson resident was one of 10 first-year students at Appalachian State University to be awarded a diversity scholarship for the 2019–20 academic year. Maegan Adolph graduated from Ashe County High School in 2019, where she was involved in the Dick Miller Youth Leadership Program, Spanish Honor Society and Upward Bound. She plans to major in nursing. This four-year leadership development opportunity covers full in-state tuition and fees, and includes specially designed leadership workshops, service-learning, international experiences and mentorship opportunities. The students were chosen from more than 2,900 applicants. Maegan Adolph The Diversity Scholars Program is one of Appalachian’s top scholarship programs. Since 2008, it has recognized merit in scholarship and brought people together from different cultures and backgrounds to work on building unity

through diversity while focusing on scholarship, community and service. Through funding secured by Chancellor Sheri Everts, the scholarship has covered full in-state tuition and fees for four years since fall 2016. “Appalachian is committed to being a community that embraces diversity of thought, belief and community,” Everts said. The Diversity Scholarship is awarded to students who have demonstrated leadership potential, academic achievement, a willingness to create positive change and a commitment to the principles of diversity. All first-year students are eligible for the scholarship, which is renewable for students maintaining at least a 3.0 GPA. Each Diversity Scholar is to provide 15 hours of community service to the university and greater community, and engage in a semester-long international experience prior to the start of their senior year.

Reuben, Smith Hired to Lead Mabel, Valle Crucis Schools

T

he Watauga County Board of Education announced the appointment of new principals at a special called meeting on Aug. 1. Superintendent Scott Elliott said the appointments were a result of the district’s exhaustive interview and vetting process that takes feedback from parents, teachers, students and staff at each school to develop a leadership profile of traits each school would like to see in a leader. “We’re so excited for this new group of leaders to join our team,” Elliott said. “We have a lot of faith in our process of selecting candidates for leadership positions and the community feedback we receive. Each one of our schools represents a diverse and unique environment, so a great deal of effort goes into making sure we get the right candidate in the right place. We feel strongly that we’ve found the right fit for each of these schools.” Elin Reuben will take the principal position at Mabel School. Reuben was previously employed as an assistant principal at Parkway School, where she has served the past two years. Reuben has experience as a classroom teacher in middle school language arts and gifted education. She earned her master’s degree in language and literacy education from the University of North Carolina at Wilmington. Bonnie Smith will take on the principal role at Valle Crucis School. A former middle grades teacher, Smith comes to Watauga County with seven years of assistant principal experience at the elementary level in Cleveland County. Smith earned her undergraduate degrees from Western Carolina University and an education leadership doctorate from Gardner-Webb University.

The Watauga County Board of Education announced the appointment of three new principals on Aug. 1. Left to right: Superintendent Scott Elliott, Mabel Principal Elin Reuben, Green Valley Principal Gordon Prince and Valle Crucis Principal Bonnie Smith. Photo submitted

September-October 2019 | 11


Advocating for & Protecting All Equine & Inspiring Positive Human-Animal Bonds Located in Zionville, NC 828.297.1833 | horsehelpersnc.org

Pet Care Services Customized to Your Pet’s Needs

ADOPT TODAY ADOPTION HOURS Tue-Sun 12:30-5:00PM Closed Mondays

312 Paws Way • Boone, NC • (828) 264-7865 • wataugahumane.org 12 | September-October 2019

aawmag.com


Home away from home for your treasured pets • 24/7 Supervision of Pets • Eco-Friendly • Luxury Tempered

Glass Suites in a Climate Controlled Atmosphere 828.295.0787 jvflood@aol.com mtmammabedandbiscuit.com Located in Blowing Rock NOW OFFERED FOR SALE BY OWNER

LUXURY DOG AND CAT BOARDING DOG TRAINING PUPPY, BASIC, SPORTS, & AKC CLASSES

WWW.WOOF-PACK.NET • 828-773-4811

PET FRIENDLY!

Our Banner Elk hotel has everything guests need for a great trip. We welcome your four-legged family members! Call us about our designated pet friendly room options.

1615 Tynecastle Hwy | Banner Elk, NC 28604 (828) 898-4571 | (800) 780-7234 September-October 2019 | 13


Feature

‘Driven, Patient and Relentless’ Zika Rea Leads the Way On (and Off) the Trail For ZAP Endurance co-founder and director Zika Rea, running is about more than just

staying fit. It’s given her a sense of purpose. “I loved running, I love being outside, but I also love the process of improving and the challenges that come with it,” Zika says. “When you do hit your goals, it’s like the best feeling ever.” Zika has taken this love for self-improvement and uses it to coach other runners along the way. She and her husband, Pete, oversee a team of 10 runners at ZAP, where they provide training and sponsorship for elite runners as well as recreational running camps. “My (late) husband, Andy, had done a running camp up in Maine for a long time for just everyday, recreational runners. And we wanted to find a way to continue doing the running camps, but also work with elite athletes and help runners coming out of college who are really good, but maybe not the best of the best, help them stay in the sport so they could train full time,” Zika says. ZAP provides training plans, professional coaches, financial resources and living quarters for runners from across the country. Zika says athletes stay with ZAP anywhere from two to six years. The results speak for themselves: Tyler Pennel, who has been on the team six years, won the 2014 U.S. Marathon Championships and came in fifth at the 2016 U.S. Marathon Olympic Trials. Andrew Colley, one of N.C. State University’s most decorated athletes, was second at the 2019 Grandma’s Marathon in Duluth, Minnesota. Zika grew up in St. Louis and attended Emory University in Atlanta, where she earned a bachelor’s degree in biology. She launched ZAP in Blowing Rock in summer 2002 after she graduated from Appalachian State University with a master’s in exercise science. Zika

Photos by Dawn Shumate 14 | September-October 2019

aawmag.com


had moved to the High Country with her husband, Andy, to launch the center, but he died of a heart attack in February of that year. Pete, Zika’s current husband, also moved to Blowing Rock that summer to coach the elite team, and the two of them quickly realized the challenge they were facing. “It was a big unknown at the time,” Zika says. “There were a couple training groups like us around the country, but it was a very new concept for distance runners. So it was pretty stressful. We didn’t know quite how it was going to work or how it was going to happen.” “A lot of the first couple years were us, frankly, trying to figure it out,” Pete says. “We made a lot of mistakes and a lot of things that, looking back now, we probably wouldn’t do again. There were some really rough moments, a lot of tears shed in the ZAP office late at night. But working for her was pretty great because she kept saying, ‘We’re going to make this work.’” Zika’s persistence paid off. ZAP has worked with 60-plus athletes since its inception, and the organization’s running camps are in high demand, especially during the summer months. As the sport of running is changing, Zika said ZAP wants to keep up without losing its roots. “I don’t think we’d ever move away from our beginnings, which has been supporting the runners coming out of college. Financially we can give them support with room and board,” she says. “The sport’s changing though — it’s getting more competitive, there’s more teams like ours than ever around the country. So that’s a challenge we’re definitely looking at. Our goal though is to get the best athletes that we can and help them reach their goals.” Zika’s tenacity is a trait that many around her recognize. Pete describes Zika as driven, patient and relentless, a confident leader in what he called the “male-dominated world” of high-level track and field clubs. “I’ve been here helping her, but really she’s been at the wheel of this ship. And watching a woman who, at the age of 25, took over this business and ran it, it’s been fascinating to watch her maneuver her way through this male-dominated culture of professional running,” Pete says. “Not without its challenges — there’s only

Zika’s Running Pointers If you’re just getting started: • Be patient. Building strength takes time. • Start slower than you think you should. • Be consistent, and work through the initial pain of the first 3 weeks. • Take days off for recovery. If you’re stuck in a rut: • Try to mix up what you do. Don’t just run the same 5-mile loop 3 days a week. • Introduce variety into your workouts. Try to make the training fun. • Have planned rests. If you’re training hard for a specific period, say 2-3 weeks, give your body time to recover afterwards. • Be patient, and look at the big picture. Remember where you started and how far you’ve come.

a handful of women in this sport who are in positions of influence — but she is one of them. And it’s been great to see how that respect has been gained over these years.” Aside from launching ZAP, Zika also holds a number of personal running records. She ran a 10K in 35:09, a half marathon in 1:19:20 and a marathon in

2:41:09. Just a few weeks after Andy died, Zika was determined to complete her first marathon in Austin, Texas. She later returned to Austin to qualify for her first Olympic Trials. Zika finished second at the Twin Cities Marathon, the U.S. Marathon Championships, in 2005 with a PR of 2:41:06. Zika says her running career ended in 2006 due to an injury that prevents her from training as intensely as she used to. But she continues to work out and now incorporates CrossFit into her routine. She focuses on living a healthy lifestyle, enjoying the outdoors, running ZAP and raising her two children, Elyse and Sean, with Pete. When she is not at the ZAP offices or out on a trail at Moses H. Cone Memorial Park, Zika also spends her time as the chair for the Blue Ridge Conservancy’s board of trustees. Charlie Brady, executive director at the conservancy, said Zika has provided “incredible leadership” for the organization. “She wears a couple different hats for us,” Charlie says. “She leads the organization and sets the tone for all of us in that capacity. She also has been instrumental in the work behind the project to build the Middle Fork Greenway between Boone and Blowing Rock. I can’t say enough about her role.” Charlie commends Zika’s attentiveness, her contributions to the community and her leadership by example. “When things are going on, Zika is always present because she wants to know, she wants to have input. She is a hands-on type person with great ideas and great common sense,” Charlie says. “She leads by example, but she is one who encourages the ideas of others and is very supportive of others’ ideas and assists in pushing those things forward. “She sets the tone by ‘If this is what we’re going to do, I’ll be the first to do it, and I’m going to show you that I’m behind it 100 percent.’”

Macon Atkinson Macon is a journalism graduate of Appalachian State. She’s a fan of morning coffee, mountain sunsets and Spanish poetry.

September-October 2019 | 15


Feature

Chasing Growth Laura Barry Shares Her Passion for the Game Photos by Jessica Isaacs

Few things in life shape a young person’s future more than the support, advice and level of encouragement they receive from the adults and mentors in

their life. That’s a lesson that local basketball coach Laura Barry learned in her own career on the court, and she’s vowed to show the same level of commitment to her athletes that was shown to her by her parents and the inspiring leaders in her life.

A Natural Leader Although basketball wasn’t her first sport, she quickly learned it was her favorite. “I actually played soccer first at age 5, but I knew at a young 16 | September-October 2019

age that I liked basketball better. My parents played basketball through high school, so it was normal for me to play as a young kid. I fell completely in love with it in my middle school years,” she says. “I loved the competition and it felt very natural to me. Soccer and softball were hard, but basketball came easy. I played up with my sister’s age a lot (two years older than me) and could hold my own, so I had a lot of confidence as a kid. When you’re good at something, you usually tend to like doing it more.” After years of practice, hard work and growth (both personally and on the court), Laura joined the women’s basketball team at the University of North Carolina (which made it to the NCAA Final Four in 2007 while she was there) — an experience that altered the course of her future. aawmag.com


I love how solid the community is here. There are so many people here who are genuine and willing to help others. I also love how great a school Watauga is … they have a great staff, great resources and the best students. - Laura Barry “Playing at UNC changed the career trajectory of my life. I always loved the game, but the deeper I got in it as a college player, the more I realized I didn’t like anything else as much. I learned so much about the game from my coaches there and from playing at such a high level in the ACC,” she said. “It opened my eyes to how much better it gets the deeper you dive into it. I tried my first year out of college to get a job at a nonprofit and go into the business world, but I found myself looking for coaching jobs after less than one year.” Now knowing she was ready to turn her passion into a career, she spent time working as an assistant coach at Allegheny College in Pennsylvania, St. John’s University in New York and East Tennessee State University before making her way to the High Country. “I love how solid the community is here. There are so many people here who are genuine and willing to help others. I have lived in bigger cities and I appreciate the neighborly vibe here. I also love how great a school Watauga is … they have a great staff, great resources and the best students,” she says. “I came to Boone and took the high school job really knowing very little about the school and community. The people here are what makes it a great place to live.” The Apex, North Carolina, native joined the faculty at Watauga High School in 2016 and was named coach of the girls’ (and eventually the boys’) basketball teams, a position that has primed her to be a role model for young athletes (male or female) and anyone who aspires to try a new sport or brave new territory. “At first, I thought about all the reasons I couldn’t or shouldn’t coach the boys, and then I kind of shifted and realized what an opportunity it was for

me, the guys and the community of young females. So many males coach female sports, which I think is great, but there’s no reason more females shouldn’t coach male sports,” she says. “It’s about experience and qualification, not gender. I hope that me coaching a guys’ team this year helps younger girls in the High Country think more outside the box and limit themselves less around the way things were done in the past. Courage is a choice, and practicing it makes it easier. Anyone that is nervous to do something should lean into that fear, learn to be okay with failure and just go for it.” Driven by her passion for leading young people and her intense love for the sport, Laura left her teaching position at Watauga High at the end of the 2018 school year and established Peak Basketball — a training organization built on “Process,” “Effort,” “Accountability” and dedication to “Keep at it.” Today, she runs the organization and has stayed on as head coach for both the girls’ and boys’ teams at Watauga. “I created Peak Basketball to help provide training opportunities for athletes in the High Country. I grew up with great

coaches outside of school that taught me the game and helped me develop skills to be successful,” she explains. “Within that program we also had life and character development, which I think is so important for young adults. “I wanted Peak to be a program where players could push themselves to learn and grow as players while understanding more about themselves through hard work, failure and competition. I have other coaches who help me in Peak and we all have the same philosophy of pushing athletes and helping them grow. Our main offerings are group workouts (12-24 athletes), travel teams, individual skills training and camps.”

Driven to Make an Impact A leader on and off the court, Barry’s passion for the sport and for her athletes shows in everything she does. “It’s hard to quantify what I love about the game. I love the poetry of it — a Continued on next page

HOW YOU CAN SUPPORT LOCAL ATHLETES “For school athletics, coming and supporting us is huge. Players love playing games in front of fans! We also do some fundraising throughout the year where many local businesses are very supportive to help us buy gear and equipment for our teams. Service is a big part of our programs, so anytime we can help give back and be involved in the community, please think of us and invite us to serve. “For Peak, we do have business spon-

sors that help make travel basketball and training an option for families who cannot afford it. Also, word-of-mouth advertising is the best thing for growing our group, so spreading the word in the High Country about where players can get great basketball instruction is great for our group as a whole. Workouts are year-round, and to be good you really have to approach your training that way.” September-October 2019 | 17


WHO INSPIRED LAURA THE MOST? “Number one would be my mom and dad. They always supported me and believed in my ambition to work hard at basketball. They didn’t pressure me to do other things, let me stay out in the driveway at night with the light on and carted me around a lot before I could drive. This shaped me as a coach, for sure.”

great pass, perfect shot, anticipation on defense. I love teaching it and seeing kids get it and get better at a skill. When I’m on the court as a coach, I feel like I’m in my happy place. Time doesn’t move the same, and sometimes I lose track of time, as my players can attest to. I don’t know when or how it happened this way, but I care a great deal about the game itself.” Most importantly, however, she knows that there’s more to basketball (and other sports) than what happens at practice or during a game. “I’m big on teamwork! Caring for and playing for the person next to you can not only increase team performance, but it’s a life skill that makes people better family members, employees and citizens. Sports can teach this in an amazing way,” she says. “‘It’s not about you’ is something I like our athletes to keep in mind. I also think sticking with something through adversity is always a present teaching point in sports. Whether it’s a tough practice, a losing streak or not enough playing time, adversity is a guarantee in life and youth sports give kids a chance to practice staying positive through challenges.” Inspired by her parents and the strong 18 | September-October 2019

influence from coaches throughout her life, Laura is committed to making an impact on other athletes. “I want to create an environment where student-athletes can be themselves and grow each day into a better version of that. Part of my mission is helping them develop confidence and be positive with themselves, but realizing in that process to chase growth,” she says. “I think, as a coach, the most important thing you can do is love your players for who they are and where they’re at and try to show them who you believe they can become. We should never provide limiting ideas or impressions of them. As I evolve as a coach and a person, I learn more and more how important relationships are and how lucky I am to use a game I love to impact and help young people. That drives me each day to become better at building those relationships.”

Jessica Isaacs Jessica Isaacs is a local writer, wife and new mommy who loves the Lord and always keeps her eyes peeled for his mercies and miracles.

“I had two high school coaches that both helped me in different ways as a player. Karen Curtis was my coach as a freshman. She is the first person who asked me if I wanted to play in college. Before that, I had never considered it. Steve Crute was my coach for the next three years, and he always found ways to make the game fun and keep the mood light. I think he had such a good way of looking at the big picture and not letting anything get more serious than it should be. He cared for each of his players and still keeps up with most of us, even in our 30s.” “Sylvia Hatchell at UNC gave me a shot as a walk-on and let me be on one of the best teams in the country. She and her staff coached us at a very high level and taught me more in three years than in my entire basketball career up to that point. Most importantly, she cared about each person equally and it wasn’t just about basketball or winning.”

CONNECT WITH PEAK BASKETBALL On the Web: peakbball.com Social Media: @peakbball Email: peakbballclub@gmail.com aawmag.com


High Country

Food Hub

Support your community’s hard working farmers and producers

highcountryfoodhub.org

SERVICES WE PROVIDE: - Orthopedic Rehabilitation - Therapeutic Dry Needling - Vestibular Rehabilitation - Sports Rehabilitation - Postural Restoration - Pelvic Floor Rehabilitation - Balance and Fall Prevention - Chronic Pain Management - Neurological Rehabilitation - Spinal Rehabilitation - Arthritis Care - Sports Injury Prevention - Custom Orthotics No Doctor's Referal Required Call for your appointment today. Back to Work, Back to Play, Back to Life: We Keep You Moving!

336.846.7227

September-October 2019 | 19


High Country

WOMEN in REAL ESTATE

CAROLINE MCGUIRE

HALEY PERRY

ALICE ROESS

Caroline has lived in the High Country for 35 years and is a real estate broker with Keller Williams High Country. Caroline is extremely knowledgeable of the High Country area because she knows the neighborhoods, the schools, the communities, and even the best places to explore! Caroline loves a challenge and is tenacious, hard working, organized and resourceful. She wants all of her clients to have a positive real estate experience from beginning to end, period. When Caroline isn’t selling real estate, she is often hiking near the Blue Ridge Parkway or flying an airplane above the Blue Ridge Mountains. She has walked the Camino de Santiago, sky dived over Oahu, Hawaii, skied in the Swiss Alps and hiked trails in the Czech Republic and Austria. Contact Caroline today and allow her to be “The Guide By Your Side” and assist you in finding that High Country address just for you!

My name is Haley Perry. I am affiliated with Century 21 Mountain Vistas. I moved to the High Country because of my love for the area. I want to help my clients fall in love with the High Country as much as I have. I am full of enthusiasm, sociable, and charismatic. I run my business with a smile and a calm demeanor. I believe everyday is a new day to learn something new and keep moving towards your goals. Mark Twain once said, “Find a job you enjoy doing, and you will never have to work a day in your life.” Once I became a Realtor I knew that I had finally found a job where my heart could fully be ALL IN. Being a Real Estate Broker IS my passion because I get to help people chase the American Dream everyday!

President of the Watauga Humane Society for the past year -- I have served on the Board of Directors for approximately the last eight years and as much as I love being in Real Estate (over 40 years now both in North Carolina and Florida!) I equally love helping the many animals in this area that so desperately need our attention. A non-profit organization with a budget of $760,000.00 it takes a lot of fundraising to keep it operational and so the many donors and volunteers that we’re blessed with work very hard continually. So, between Real Estate amd the Humane Society life is busy, busy.

I would be honored to represent you in your next real estate transaction.

HIGH COUNTRY (828) 773-7276 carolinemcguire@kw.com 20 | September-October 2019

(252) 373-1638 haleyperryc21@gmail.com

(828) 295-7384 aliceroess@charter.net aawmag.com


High Country

WOMEN in REAL ESTATE

MELODY PINEDA

STACIE PINEDA

ROXANNE WEAVIL

Raised in Watauga County, I graduated from North Carolina universities and traveled the world. This education and experience prepared me professionally and enhanced my appreciation of our area.

With my years of experience, one thing never changes—I love my job. Real estate is about relationships, my clients are my priority, my motivation, and my greatest pleasure to serve. Your goal matters. Through hard work, integrity, diligence, and determination I have earned numerous awards and recognition with RE/MAX, but my first concern is my deep commitment to your success. I am fully invested in the unparalleled beauty of the Appalachian Mountains I call home. Since 2001, I have built my life here, watched my children grow here, welcomed countless new clients here, and with a full heart said goodbye to some. As a top producing and hard working broker, I am on this journey with you, from start to closing. Let's Begin a Conversation.

Raised in the High Country, I graduated from Appalachian State University receiving a degree in Business and Marketing. I am passionate about the outdoors and all that the High Country has to offer, including hiking, camping, kayaking and skiing. I have been a certified professional ski instructor (PSIA) for the past 8 years, and thrive on helping others. In fact, a major part of who I am relates to helping and serving people and it is a big reason why I chose to go into the real estate profession. My main objective is to make selling or buying your home not only the easiest process possible, guiding you every step of the way, but also to make the experience enjoyable.

As a High Country Realtor, I know people, I know the neighborhood, I know real estate, and my number one priority is you. Regardless of the market, what feels right for you and your goals is the right decision. I am here to provide professional advice on how to reach those goals within the confines of the ever-changing real estate market. My business model is best explained by this client’s review, “My favorite thing about working with Melody is that I always felt like she actually had our best interest at heart.”

REALTY GROUP Cell: (828) 719-1152 Office: (828) 262-1990 melodypineda@remax.net

REALTY GROUP Cell: (828) 773-4761 Office: (828) 262-1990 staciepineda@remax.net staciepineda.com

"The mountains are calling, and I must go." - John Muir

REALTY GROUP Cell: (828) 263-3137 Office: (828) 262-1990 roxannethomas@remax.net

September-October 2019 | 21


Feature

e h t g n i c n Bala n o s r e P e l o Wh pist Physical Thera huster Tracy-Lynn Sc

Tracy-Lynn Schuster is a doctor of physical therapy, business owner, outdoor recreation enthusiast and fitness and health advocate. Photos by Anna Oakes

A long list of titles can be used to describe Dr. Tracy-Lynn Schuster: physical therapist, business owner,

mother, wife, employer, active community member, fitness and health advocate and dedicated visionary. As longtime patient Josette Glover describes, “Tracy-Lynn is a rock star! She does it all well.” Yet, it is with humility and a welcome honesty that Tracy-Lynn describes her pursuit of a balanced and rewarding life:“We all fall short. We’re all human. I am not perfect. I make mistakes. A healthy lifestyle is not always the easiest road. I fall off with my healthy habits at times, and have to steer myself back in the right direction. That is part of the human condition.” With this transparent authenticity, Tracy-Lynn has dedicated her life to the cause of working daily to provide her best for her children, husband, patients, employees and herself. Always connected to the High Country, Tracy-Lynn and her two older brothers spent summers visiting their grandparents in Ashe County. They were “always outside,” wading in creeks, hiking, swimming and any outdoor activity they could find. Raised in 22 | September-October 2019

Burlington, N.C., Tracy-Lynn and her siblings thoroughly enjoyed their time in the mountains, noting the freshness of the air and the darkness of the nights. “We were free to roam. It was a time to just be kids, and we loved it,” Tracy-Lynn recalls. With their grandmother, “a total socialite,” the grandchildren would make their way through the downtown shops in West Jefferson, visiting someone in every store. Often they would share lunch at People’s Drug Store, a venue Tracy-Lynn frequents today. Coming full circle to find herself as a proud community member and business owner in the vacation place of her childhood did not happen overnight. After graduating from Elon University in 1994 with a degree in economics/business and minor in political science, Tracy-Lynn spent two years in Mali, West Africa, as a health and agriculture volunteer for the Peace Corps. Of this time, she describes, “It was a life-changing experience for me and one that opened my eyes to health care needs not only in a third world country, but also in my own country. My time in aawmag.com


the Peace Corps gave me a chance to really explore my passions and allowed me to understand who I was, what made me tick, and what made me happy. I was given a different perspective of what it is to serve others, and in that I found my true passion.” Tracy-Lynn also learned that “grassroots is not easy.” With no knowledge of the language spoken in the village she was assigned, Tracy-Lynn created her own method of note-taking and repetition to bridge the communication gap. More resourceful than she had realized, she also learned that “being comfortable does not have to be part of success.” It was a simple, yet challenging time, and one she walked away from understanding “if I can do this, whatever happens in the future, I can handle it.” Returning home with a newfound confidence and a desire to serve others, Tracy-Lynn turned away from her initial plan to become a lawyer and began to pursue a medical degree. However, when Tracy-Lynn’s mother was having physical therapy and suggested Tracy-Lynn look into it as a career path, Tracy-Lynn shadowed a physical therapist and “immediately fell in love.” She extols, “Physical therapy was perfect, a combination of my love for helping people and my love for fitness and exercise.” From here Tracy-Lynn says, “I did two of the most important things of my life when I turned 30. I married my husband, Greg, who is also my business partner, and I went back to pursue my doctorate in physical therapy.” Achieving this degree in 2005, Tracy-Lynn and Greg began to look for a permanent home in the mountains of North Carolina. Searching a variety of places in WNC, they traveled to Ashe County for a family reunion and Greg asked, “Why aren’t we looking here?” Their move to Ashe County soon followed. Tracy-Lynn describes, “We fell in love with the people here and the natural beauty, and we knew we had found our home.” Close to a decade passed with Tracy-Lynn and Greg celebrating the births of their two children, Anderson and Mahaley, and Tracy-Lynn working as the director of rehabilitation services at Ashe Memorial Hospital. Overseeing various programs and therapies, Tracy-Lynn enjoyed her position and the people she worked with, but wanted to be more directly connected to her patients through physical therapy. This longing to provide a constant source of thorough care and be the agent in helping people regain normalcy in their lives fueled both Tracy-Lynn and Greg’s dream to own their own practice. The couple thought about it for many years before they decided to take the plunge and open Schuster Physical Therapy. “We did our due diligence, researching and preparing, but it was a big step and a frightening one. Our decision to open our own practice was truly a leap of faith, but once we took the step, it seemed doors opened left and right, and here we are marching into our fifth year serving the High Country. What an amazing five years it has been!” Tracy-Lynn exclaims. Tracy-Lynn’s style of physical therapy involves treatment of the whole person and not just their overt symptoms. Tracy-Lynn explains, “One of the things that attracted me to physical therapy was the time you get to spend with patients. You really get to know the person you are treating, you get to the center of the problem or concern and help them get better.” She further asserts, “It is hard to treat the physical without touching the emotional, as they are intertwined so delicately.” Tracy-Lynn’s patients thrive under her care. Josette Glover

says, “Dr. Schuster has put me back together many times. She treats me like her favorite patient each time I go in. She is thorough. She takes the time to assess what’s wrong on a deep level.” Another longtime patient, Jimmy Miller, describes his experience under Dr. Schuster’s care: “Tracy-Lynn is very nice, extremely knowledgeable, with an upbeat personality. I have gone back to her for any issue requiring physical therapy since my initial back surgery years ago. I have complete confidence in her and her methods. I would recommend her to anyone in need of relief from muscle or joint pain injury.” Another aspect of their business that is handled seriously is the treatment of their eight-member staff, who they describe as a “cool, dynamic, excited staff of people. They are a dream come true.” With dedication they regard themselves as the “stewards of our business. We recognize the importance of providing a happy environment for people to work. We take our role as employers very seriously, and recognize that when our staff are allowed to Continued on next page

Greg Schuster, Tracy-Lynn Schuster and their dog, Diesel, enjoy the views from Mount Jefferson on a beautiful August day. September-October 2019 | 23


be their own person and when they are loved and appreciated, they offer the best possible care to our patients. There is no ‘going through the motions’ with our team.” Nick Cameron, one of their physical therapists and the clinical supervisor, describes his work environment. “I love the community-based approach we encompass. SPT caters to the needs of this community. It is also a pleasure to have Tracy-Lynn as a colleague because we can talk candidly about life. She always has a positive outlook even though we may be discussing tough topics or may be dealing with a tough situation.” True to their original vision, Tracy-Lynn and Greg also make it their goal to meet the needs within their community. Greg says, “We feel it is out mission to identify and respond to the needs in our community in the form of classes or programming. We are very deliberate with the things we offer and want to do our part to promote health and happiness in our community. We are just getting started! Also, we want to personally thank Ashe County and neighboring communities for the privilege of trusting us with their care.” With this same careful attention, Tracy-Lynn approaches her family and herself. She describes, “My family is my rock, especially my husband. Our family works as a team, and we each recognize our roles. My kids amaze me. They are kind, generous and helpful. We share our passion for travel, the outdoors and adventure. You can often find us at the top of Mount Jefferson, paddling the New River, mountain biking or backpacking on the AT.” About her own pursuit of a healthy lifestyle, Tracy-Lynn explains, “I am a better person when I live a healthy lifestyle — not only in the way I interact with my patients and family, but in ev-

Tracy-Lynn’s Tips to Avoid Everyday Aches and Pains 1. Fit in activities wherever you can (for example, a patient spotted Dr. Schuster and her daughter doing squats through the aisles of Walmart!) 2. You do not have to have a “formal exercise moment.” Take a 5-10 minute walk/ stretch break. Do push-ups, burpees or jumping jacks just to get your blood flowing and your body moving! 3. Make the most of your time to move. 4. Do something to be active DAILY!

24 | September-October 2019

Tracy-Lynn Schuster, left, and Nick Cameron, right, work with patient Cathy Everhart of Ashe County Cheese in West Jefferson.

erything that I do! Exercise provides me more mental clarity and energy, allowing me to be more productive and focused. Outdoor activities are some of my favorite ways to engage in exercise. Nature teaches me how to slow down and BREATHE. Living in Ashe County, surrounded by such beauty, makes it easy to stay in touch with the simplicity of what really matters.” For her patients and the public at large, Tracy-Lynn emphasizes, “Nothing is impossible. Everyone can take steps towards a healthier lifestyle, but they have to honor where they are and start from there. Also, they DO NOT have to live in pain. Despite what others have told them, they do not need to live in pain.” Tracy-Lynn also emphatically promotes “moving every day! Fit in activities wherever you can, and make the most of your time to move.” She explains that movement does not have to be a “formal exercise moment.” “If you can’t find significant exercise time, do something, anything, daily, to stay active.”

Hollie Eudy Hollie Eudy is an English teacher who loves stories, words and the Appalachian Mountains.

aawmag.com


YOU WILL NEVER KNOW

Until you go.

Building Connections through Travel, Food, and Wine.

Why work with a Travel Planning Expert? Do you enjoy knowing that every detail for even the most complex itineraries is both meticulously planned and seamlessly executed? Do you want to be able to relax and enjoy the planning process instead of being overwhelmed by it? With Yolanda’s extensive contacts around the world, you know that you are always in good hands. If you are a busy professional or group coordinator, a Travel Planning Expert is essential to your next trip. Whether you travel with a small group of like-minded adventurers, an intimate party of family and friends, or as a single explorer, Yolanda is ready to provide you with everything you need for the journey of a lifetime. Specializing in exquisite, luxury adventures combining all the things you love in one trip. Ready to explore the countryside, taste delicacies of other cultures, or relax onboard a luxury cruise ship? Whatever your desire, tell Yolanda what excites you and she will create an adventure like no other. Contact Yolanda to start planning your next escape!

Yolanda Robertson - Owner/Travel Planning Expert • (828) 341-1655 yolanda@savoredmomentstravel.com • savoredmomentstravel.com

SAVE $100

on Professional Planning Fee when you mention this ad

September-October 2019 | 25


Feature

TOP HEALTH ISSUES FOR WOMEN IN THE HIGH COUNTRY “Take charge of your health.” It’s a common phrase that we

can encounter anywhere, whether it is on the cover of magazines resting on the racks at the grocery store or printed on posters hanging up at the doctor’s office. Maintaining good health is something many people strive for and is a popular New Year’s resolution. Some health issues that affect women could be caused by genetics or other biological factors. However, there are actions that can be taken, suggested diets to follow and medical providers who can all play a role in lowering the risk of poor health conditions. Data and information collected by widely known health organizations such as the Centers for Disease Control as well as local health care providers such as AppHealthCare, a public health department for Watauga, Ashe and Alleghany counties, provide both clarity and insight about the most common illnesses affecting women in the High Country.

26 | September-October 2019

Heart Disease Cardiovascular disease, more commonly referred to as heart disease, describes heart conditions including diseased vessels, structural problems and blood clots. According to both the CDC and the community health reports for the region, heart disease remains the most common cause of death for both women and men. In order to lessen the risk of unhealthy heart conditions, the website for the CDC recommends maintaining a healthy diet and weight, getting enough physical activity, refraining from smoking and limiting alcohol intake. Local specialists in the High Country are able to provide those experiencing difficulties with their heart with treatment plans and also suggest ways to help prevent complications. The Cardiology Center of Watauga Medical Center, The Jefferson Specialty Clinic and Sanger Heart & Vascular Institute all provide medical care for those with heart-related illnesses. The Cardiology Center provides information on their website at apprhs.org/cardiology-

BY BAILEY LITTLE

center, can be contacted at (828) 264-9664 and is located at 175 Mary St. in Boone. The Jefferson Specialty Clinic is located at 968 U.S. Highway 221 Business in West Jefferson, and more information about their services is available at apprhs.org/ jeffersonclinic. They can be reached at the same phone number as the Cardiology Center. Sanger Heart & Vascular Institute is located at 436 Hospital Dr. in Linville and can be contacted at (828) 737-7650.

Communicable Diseases Also known as infectious diseases or transmissible diseases, communicable diseases result from the infection, presence and growth of pathogenic, biologic agents in an individual human or animal host. According to Melissa Bracey of AppHealthCare, the number of confirmed and probable cases of communicable diseases continues to increase in the area. These cases include Lyme Disease and other communicable diseases such as aawmag.com


sexually transmitted diseases. The best preventative measures are immunizations, and there has been an increase in the number of people protecting themselves by being vaccinated, according to Bracey. It is also important to be informed about STDs. Those concerned about the diseases impacting our area can follow AppHealthCare on social media for news about communicable diseases that may affect them or their loved ones. Their Boone office and all of the health departments in the High Country also offer testing for all STDs and administer vaccines for HPV and all Hepatitis strains.

Hepatitis C Virus The Mayo Clinic defines Hepatitis C as a viral infection that causes liver inflammation, sometimes leading to serious liver damage that spreads through contaminated blood. Hepatitis C is spread by sharing needles or other equipment/devices for drug use. According to Bracey, the High Country is experiencing the opioid crisis affecting the nation, and there has been an increase in reported cases of Hepatitis C in the area. Chronic Hepatitis C just became a reportable disease to state epidemiology in the past two years, which attributes to some of the spike in number of cases. High Country Community Health and Stepping Stone of Boone both provide medication-assisted treatment. High Country Community Health is located at 108 Doctors Drive in Boone and can be contacted at (828) 262-3886. Stepping Stone of Boone is an addiction treatment center located at 643-L Greenway Road in Boone and can be reached by phone at (828) 265-7078 or email at info@steppingstoneofboone.com. Narcotics Anonymous also provides support for people with substance use disorders through meetings. A community health program, Project Lazarus, helps promote and implement strategies to ensure people take prescription drugs correctly, store them securely, dispose of them properly and never share them with others. This project is carried out through collaboration with law enforcement.

Mental Health Mental health remains a health priority for the communities of Watauga, Ashe and Alleghany, as shown in the community health reports provided by AppHealthCare. Mental illnesses can include depression, anxiety and an overall decrease in emotional wellbeing. Local services are offered to help combat issues of mental health and offer intervention and support for those struggling with mental illnesses. Mental Health First Aid Training, a course to give community members key skills to help someone who is developing a mental health, substance use problem or experiencing or experiencing a mental health crisis, is offered at different locations in Boone. Daymark Recovery Services provides expertise and care for those in need of mental health treatment options. Daymark’s website offers information about their extensive services, community resources, numbers for the Suicide Prevention Hotline and 24-Hour Crisis Hotline and more at daymarkrecovery. org/locations/watauga-center. Their Boone facility is located at 132 Poplar Grove Connector, Suite B, in Boone. The outpatient behavioral health program of Cannon Memorial Hospital is designed to meet the needs of adults, children and families experiencing a variety of problematic behaviors, thoughts and life patterns. The office is located at 436 Hospital Drive, Suite 235, in Linville and can be reached by phone at (828) 737-7888.

Obesity According to data found in the community health reports, the rate of adults in Western NC who are overweight continues to increase. Being overweight often leads to complications such as heart disease, diabetes and other health-related issues. The High Country is fortunate to have access to a variety of local, fresh foods at farmers markets and opportunities for physical activity such as parks, hiking trails and fitness centers. Local services such as AppHealthCare’s Nutrition Services program help individuals decrease their risk of becoming overweight by offering consultations and

programs by registered dietitians and nutritionists.

Cancer and Chronic Diseases A chronic disease is long lasting in nature, such as cancer, type II diabetes and Alzheimer’s Disease. Type II diabetes continues to rise in Watauga County for both men and women and Alzheimer’s has become a leading cause of death in recent years. Health screenings for women for breast/cervical cancer, primary care for the diagnosis and treatment of diabetic patients and a dietician for nutrition assessment and counseling are available at all health departments.

Smoking-Related Illnesses According to the CDC, tobacco use is the primary cause of COPD in the United States. However, it can also result from air pollutants experienced in one’s home such as secondhand smoke and some heating fuels or at work in the form of dusts, gases and fumes. Some genetic predispositions can also play a role in causing COPD. Information found in community health reports conclude that women experience a higher rate of COPD, and tobacco use remains the single leading cause of preventable disease and death in Western NC. Free nicotine replacement therapy is available to Watauga County residents through a partnership with the NC Quitline. Phone calls can be made toll-free, 24/7 to the NC Quitline at 1 (800) 784-8669. The Northwest Tobacco Prevention Coalition is an educational effort that helps increase awareness of health hazards stemming from tobacco use and secondhand smoke and promotes policies to protect the public from negative consequences of tobacco exposure. For more information about the coalition, coordinator Teri VanDyke can be reached at (828) 264-4995.

September-October 2019 | 27


Homestead The

Absentee

Gardeners We know the physical benefits of gardening: Getting exercise, catching

Why Should We Garden? Gardening keeps hands in motion and spirits high. Photo by Lise Jenkins 28 | September-October 2019

up on Vitamin D, building up flexibility and participating in a form of aerobic activity are among the physical advantages gardeners achieve. However, the mental values of gardening are of equal importance. Ask any serious gardener why they garden and you will find that many of us garden because it reduces the stress in our lives — and ours is an increasingly stressful world. A friend of mine recently wrote to me that when she divorced, “I called gardening my dirt therapy. It allowed me to physically take out my anger and frustration while it also gave me a quiet, introspective time to reflect and replay problems and issues.” By 2045, it’s estimated that 70 percent of the world’s population will reside in cities, thereby cutting us off from the joys of digging in the soil. Fortunately, this trend is forecast to be slower in the mountain communities of North Carolina, so we should continue to have access to soil in the coming decades. To garden is a bit like raising children, I think. We put the plants in the ground as toddlers and coddle them at least through that first year. Some perennials pass quickly into the teenage years, where they can become incredibly gawky teenagers: Plants flop, rose canes grow at different rates. And then, suddenly, as if by magic, the plants have matured into their adult form — and in the process, they have become our grown-up children. All this is to say that when we garden for a long time, we are tending to family. My windmill palm, Trachycarpus fortunei, began life as a 1-foot high specimen; today it towers over the garden at 18 feet. Of course, I regard this palm as a member of my family. So, to garden is to nurture, to think of the comfort of others. In turn, according to several studies, this gives us a calmer feeling, thereby reducing stress. We have entered a world that belongs to us — this is in other words our secret garden. aawmag.com


Gardening is not only a physical endeavor but it is also an intellectual one as well. Gardeners become knowledgeable about their plants. We gradually get to know the likes and dislikes of certain plants: why do crinums resent having their fronds cut back in autumn? Why can we cut back some plants in an effort to keep them manageable while it’s disastrous if we cut back the Montauk daisy, Nipponanthemum nipponicum, mid-season? Why do some roses flourish while others still struggle on one cane? As another friend commented, “Gardening to me is also like friendships. The plants need to be planted well and nurtured a bit, some needing more attention than others.” To garden is to fight against loneliness. At first when we start a garden, we’re anxious to have the perennials perform for us. They are the actors while we’re the audience. As the years go by, the relationship subtly changes: They are no longer the actors but have become our children. We welcome them back in the spring, happy that they’ve woken up from their long nap. We struggle with them when rain is scarce or there is too much rain. The soil becomes our fetish: Is it well draining? Is it providing the necessary pH and nutrients? I would submit that in the process of tending to the garden, the plants have adopted us. Numerous studies have demonstrated the healthy mental effects gardening casts on us. So, when you are tending to your children, fussing at the wildlife that threatens them, realize that the garden is not only helping you physically but is also giving you great mental gifts. Another friend recently told me that, “My garden is my palette. It allows me to create and extend my living area. It connects me to the seasons and makes me think that I am in the autumn of my life — and no matter what, spring will come.” Lise Jenkins & Kit Flynn Absent from their gardens, Kit and Lise enjoy roaming our region exploring the intersection of horticulture and suburban living. More on Instagram @AbsenteeGardener or email: info@absentee-gardener.com.

1902 West Park Drive North Wilkesboro, NC 28659 336.838.1949 healthywilkes.org www.facebook.com/healthywilkes

Tips for Healthy Gardening Warm Up

As you head outside to your garden, warm up your muscles with gentle stretching before you tackle heavy projects. The more pliable our muscles are, the easier it is to move without injury. Start with small movements and gradually work up to larger movements. Ten minutes of stretching could prevent hours of discomfort later.

Pace Yourself

Plan your garden chores and don’t try to tackle everything all at once. Rotate through a variety of different tasks to avoid injuries resulting from repetitive motions.

Garden Environment

Ensure your garden has clear walkways and adequate room for tools, materials, and for you to move around. Attempting to move heavy things in a tight space creates opportunities for injuries.

Proper Tools

Select the right tool for the job — it will make it easier and reduce strain. Be sure to wear eye and hearing protection when using power tools. Handles should fit comfortably in the palm of your hand where your grip strength is greatest, and their design should allow you to keep your wrist in a neutral position.

For the Best Experience and RESULTS Ask Our Clients “It Went So Much Smoother Than Anything We Expected” “A�en�on to Detail”

“They Really Go the Extra Mile”

“Knowledge of the Market”

“Responsiveness”

828.406.0828 | Leslie@EasonTeam.com | www.MountainHomesNC.com September-October 2019 | 29


Homestead

Left: The finished products Below: A mason jar can be used as a double boiler. Photos by Melanie Davis Marshall

HILLBETTY REVIVAL

Cayenne Pepper Muscle Rub 30 | September-October 2019

In under an hour, all-natural, organic remedies can be whipped up in the kitchen using canning tools, the spice cabinet and essential oils. A favorite of mine is to use my dried cayenne peppers for a heated muscle rub. To make salves and rubs, I use a coconut oil base, beeswax to firm it up and lessen the greasy feel, and a little sweet almond oil for extra moisturizing. To this base, any number of essential oils and spices can be added to make recipes that meet the needs of the user. The base is ½ cup coconut oil, ¼ cup beeswax beads or shavings, and tablespoon of sweet almond oil. This will create a pretty firm rub. Using this recipe, the resulting consistency is close to the average lip balm, though it will melt further upon contact with body heat. Most recipes will call for a double boiler; however, I make use of a canning ring and pint mason jar. Settle your ring in the bottle of a sauce pot of water, and set a pint jar on the ring. This elevates the jar off the bottle of pot to prevent burning while allowing the water to boil around the mason jar. Fair warning, this setup is not the most stable, but the melting oils and wax don’t require vigorous stirring. I use a skewer to gently stir as the oils and beeswax melt. This recipe will fill the pint jar aawmag.com


to only about two inches. I would use a larger, wide-mouth quart jar if doubling the recipe. Once the coconut oil, beeswax and sweet almond oil have melted — about 20 to 25 minutes in a medium boil for the beeswax to melt fully — add two heaping teaspoons of cayenne pepper and two teaspoons of powdered ginger. The capsaicin in the peppers, the same compound responsible for the heat, has been shown to have anti-inflammatory effects. Ginger root has also been shown to have pain-relieving effects. The cayenne also gives the muscle rub a heat effect when rubbed onto the skin. The amount can be increased or decreased to the user’s preference, though two heaping teaspoons have a noticeable heat. It may be best to start out with level teaspoons on the first round and adjust according to preferences. Remove the mixture from heat and allow it to cool for just a couple minutes before adding in the essential oil. To obtain the cooling effect to follow the heat of the cayenne pepper, I use peppermint oil, but spearmint is a great alternate if

you’re not a fan of the fragrant strength of peppermint. Both have the menthol needed to have the cooling sensation. In the quantities outlined here, I added 15 drops of peppermint oil to my cayenne and ginger mixture. A dash of lavender adds a nice aroma as well. This recipe yields about 8 ounces of muscle rub, perfectly split between two 4 oz jelly jars to be stored in a cool place up to a year. Bonus recipe for bug bite itch relief: Using the same steps above, I cut the beeswax to 2/3 of the amount and add in more coconut oil for a smoother consistency of the base, melt down and remove from heat, then add 12 drops of tea tree oil and 12 drops of lemongrass to the oil and wax base. Once cooled completely, you can spoon small amounts to small lip balm containers for on-the-go bug bite relief.

Melanie Davis Marshall Melanie is a born-again Hillbetty attempting to revive her Appalachian roots. She lives in Creston with her two dogs and 21 chickens.

27 WONDERFUL YEARS... PAM’S UNIQUE BOUTIQUE is located at 105 North Jefferson Avenue in beautiful downtown West Jefferson. Owner and operator, Pam Neaves, has years of experience in helping brides find the perfect dress within their budget. Pam’s Boutique carries the most popular name brands in Bridal Wear. Bridesmaids, Mother-of-the-Brides and ladies searching for a one-of-a-kind dress will certainly find just what they want at this unique boutique. Pam also offers tuxedo rentals in the latest styles and colors. If there is a wedding or special occasion in your future, Pam’s Boutique is the place to go Monday through Saturday from 10am – 6pm and Sunday from 1pm – 5pm. Pam will be there for you from start to finish ensuring your special day is perfect.

Open Mon - Sat 10:00am to 6:00pm & Sunday 1:00pm to 5:00pm 105 N. Jefferson Avenue • West Jefferson, NC

336.846.1651 September-October 2019 | 31


NEXT TO LOWES FOODS | WILKESBORO | (336) 667-2257 | WWW.BRANDJEWELRYNC.COM

your moments. forever. TENTS • TABLES • CHAIRS • ARBORS • CANDELABRAS • FOUNTAINS • LINENS • DANCE FLOORS • DECOR

BOONE RENT-ALL PARTIES TOO | 1818 HWY. 105 BYPASS, BOONE, NC | WWW.PARITESTOO.COM 32 | September-October 2019

aawmag.com


Mountain Weddings

Planning a Wedding Date? Consider Fall & Winter As the High Country settles into autumn, perhaps you’re noticing the bold colors, clear skies, cool breezes and the romance of the falling leaves, thinking that this would be the perfect season for a wedding. If so, you’re not alone — according to Zola, a free suite of wedding tools, summer has been upstaged by autumn as the most popular time of the year to tie the knot. It was estimated that 40 percent of all weddings last year would take place during the months of September and October. Additionally, the site identified the last Saturday of September and the second and third Saturdays of October as the most popular wedding dates last year. And, don’t forget about winter! The holidays provide a lovely backdrop for a winter wedding (think plush capes, candle light and intoxicating evergreens), or you might find that your guests and vendors will have fewer scheduling conflicts during the “off-season” of January, February and March.

Photo by Flightless Bird Photography

Check out these four local weddings for fall and winter inspiration.

September-October 2019 | 33


Mountain Weddings

morgan & tucker

October 6, 2018 Grandfather Golf & Country Club | Linville, NC Morgan & Tucker wanted all of their guests to have fun, and they knew that the High Country would provide the perfect destination for a mountain wedding weekend, with trips to hiking trails and wineries by day and drinks and dancing by night.

P h oto s by Way fa r i n g Wa n d e r e r


their story Bride Morgan, marketing Groom Tucker, project manager How They Met “Tucker was hosting a party to cheer on The University of Virginia (his alma mater) in the 2015 NCAA basketball tournament, and Morgan was invited to the party through a mutual friend. The rest is history!”

vendors Dress Essence of Australia Florals Marble + Pine Hair and Makeup Cali Stott Artistry Photographer Wayfaring Wanderer Planner The Elegant Event Reception Music Mo’ Money (East Coast Entertainment) Transportation High Country Transportation Venue and Catering Grandfather Golf & Country Club

September-October 2019 | 35


Mountain Weddings

nancy & andy

December 22, 2018 Timber Rivers | Lansing, NC For a small, vintage gathering with memories of Christmas wonder, Nancy and Andy’s wedding included family Christmas decorations, a cookie and hot chocolate bar, apple cinnamon ornament favors, as well as live evergreens with twinkling lights at the rustic Timber Rivers. P h oto s by Lo r i E a st r i d g e P h oto g r a p h y


their story Bride Nancy, athletic trainer Groom Andy, graphic designer and screen printer How they met “We met in July of 2007 through mutual friends at a local hangout spot. We hit it off immediately and ended up staying up all night talking. On the day I left for college, we officially began our relationship. From that day on, I knew he was my person. We would talk every day, and I would come home almost every weekend to see him.�

vendors Bridesmaid Dresses Azazie Cake and Cupcakes Christy Denny Dress Vicky Mermaid Bridal Groom and Groomsmen Attire Columbia Sportswear Hair and Makeup Remedy House of Hair Officiating Kyle Denny Photography Lori Eastridge Photography Planning and Florals Stacey Dillard Rings The Jewel Shoppe Ring Box JCS Designs Styling Tray Southern Grown Vintage Venue Timber Rivers September-October 2019 | 37


Say “I Do” on the New

Simple, Rustic, Natural Beauty...Down on the farm

Our elegant and timeless post-and-beam-style barn will amaze you with its soaring ceilings, stately chandeliers, and modern amenities. This 100-acre private venue is known as one of the most beautiful farms in the High Country, and is surrounded by the beloved Blue Ridge Mountains and bordered by the South Fork New River.

White Fence Farm offers a quaint wedding venue and vacation rentals on over 100 acres of rolling hills, just outside of Boone on the NC line. Easily accessible and private, complete with Rustic Barn, Vintage Campers and Farm House, Stage/Dance Floor, Fully equipped Bathrooms and Kitchen in the Barn.

3364 Lower Nettle Knob Rd. • West Jefferon, NC (704) 798-3512 • TheBarnOnNewRiver.com

350 Paul McGlamery Road • Trade, TN 37691 828.266.5607 • www.whitefencefarmrentals.com

PROFESSIONAL WEDDING PHOTOGRAPHY, ENGAGEMENT AND BRIDAL POR TRAITURE

One of the prettiest venues in the area.

Eat, Sleep, Get Married! Coming into town for a wedding? Stay with us, you won’t be disappointed!

For Reservations, 336-246-2080 107 Beaver Creek School Rd. West Jefferson, NC 28694 www.NationsInn.com

@Nation’s INN

FINE ART PHOTOGRAPHY

336-372-6544 WWW.STUDIOROXIE.COM 38 | September-October 2019

For Reservations, 336-313-2115 829 East Main Street Jefferson, NC 28640

@DaysInnJefferson

Whether you are our guest for just one night or an extended stay, we offer comfortable accommodations at a great price. aawmag.com


L e at h e r wo o d M o u n ta i n s

BREATHTAKING VIEWS AND PASTORAL VALLEYS WITH GRAZING HORSES SET THE STAGE... We can accommodate an intimate afternoon gathering or a weekend-long event for several hundred of your closest friends. You and your guests will enjoy luxurious accommodations at our very special mountain hideaway.

51 2 M e a d ow r oa d F e r g u s o n , N C 2 8 6 24 8 0 0.4 6 2 .6 8 6 7 w w w. l e at h e r wo o d m o u n ta i n s .c o m

Pepper’s Pepper's provides full-service catering at an affordable price for parties of any size! We will work from start to finish with you with our custom menu planning and set-up. Give us a call today for information and booking! 24 0 S h a d ow l i n e D r i v e Boone, NC 28607 8 2 8. 2 6 2 . 1 2 5 0 w w w. p e p p e r s - r e stau r a n t.c o m

September-October 2019 | 39


Mountain Weddings

katie & jeremy October 29, 2018 The New River Escape Barn & Guest House | Fleetwood, NC A fiery orange maple provided the backdrop for Katie and Jeremy’s autumn elopement, an intimate ceremony and reception held on the grounds of the New River Escape Barn & Guest House in Fleetwood.

P h oto s by B e t h a n y B a r to n P h oto g r a p h y


their story Bride Katie, human resources Groom Jeremy, IT How they met “We met at work. After several months, Jeremy finally asked Katie on a date.�

vendors Cake The Backstreet Bakery, Blowing Rock Flowers Millefleurs, Valle Crucis Photographer Bethany Barton Photography, Boone Venue The New River Escape Barn & Guest House, Fleetwood

September-October 2019 | 41


Mountain Weddings

shaina & jim

October 6, 2018 Blue Ridge Mountain Club | Blowing Rock, NC Even with a little rain, Shaina and Jim’s October wedding at the Blue Ridge Mountain Club was stunning. The weather cleared up just in time for the outdoor ceremony, and a fun reception with lots of dancing followed.

P h oto s by F l i g h t l e s s B i r d P h oto g r a p h y


their story Bride Shaina Groom Jim How They Met Shaina worked as a nanny for Jim’s cousins. When Jim came to visit, “after some subtle pressure from his aunt and some not-so-subtle pressure from his cousins, he asked her on a date.”

vendors Band Finesse Catering, Decor, Florals, Rentals, Wait Staff Grouse Moor Catering Hair & Makeup Studio M Salon Lodging Green Park Inn, Gideon Ridge Inn Officiant Wes Berry Photography Flightless Bird Photography Rehearsal Dinner Blowing Rock Ale House Transportation Michael Gragg Venue Blue Ridge Mountain Club

September-October 2019 | 43


Health

Skin BEAUTY

HOW

CAN BEST BENEFIT FROM

Exercise

44 | September-October 2019

aawmag.com


Exercise, exercise, exercise is the battle cry! It is not news that

exercise is a great boost for your body. Your beating heart is a muscle that gains great strength and stamina from cardio to help it continue to beat strong. Just look at how unexercised muscles get flabby — the same applies to your heart — your body engine. Exercise greatly improves your lungs, body strength, helps relieve stress and overall mental outlook. Regular exercise provides more than just cardio and physical activity; it promotes a healthy circulatory system that helps to keep your largest organ — your skin — healthy and vibrant. All that good blood flow helps to nourish skin cells, and the blood carries nutrients and oxygen to cells and to your skin. Exercise does not detoxify the body — that is the work of the liver — however, it is actually the blood flow that carries toxins, wastes and free radicals away from the cells. So you can see that a good flushing through exercising can cleanse the skin from the inside. After a good workout, you can experience that “exercise glow.” Now that we understand a little of the physiology of exercise, let’s take a look at some of the dos and don’ts on skin care while exercising.

You may not like this, but you really should wash makeup off your skin prior to exercising. Sweat and makeup do not make good companions. When you sweat, your pores are open, and makeup on the skin mixed with oil can be clogging and cause breakouts. Quick fix: makeup remover wipes. If you exercise outside, you need to apply sunscreen after the cleanse. If you work out in a gym, be very mindful and use the disinfectant spray usually provided for you. I see folk religiously wipe down the seats but never touch the handles on equipment. Just think of touching and smooshing someone else’s sweat, cells and bacteria onto your skin — yuck! Always carry a clean towel to pat your face, and neck dry. After your workout, always change out of sweaty clothing, wash your face and apply a pH normalizer, moisturizer, sunscreen and foundation if you use it. Research shows that most gym-goers don’t shower after a workout, so they are literally sitting in bacteria on their bodies — yuck again! There are a few skin conditions that exercise can exacerbate. If you have rosacea, you may experience dilation of blood vessels and overheating, and that

can cause a flare-up. Keep a cool towel within reach to cool yourself down. Eczema is a condition in which the skin lacks certain proteins that provide moisture to the affected area. The salt in sweat is an irritant and makes the rash very visible. Moisturize, moisturize, moisturize immediately after showering. If you are acne prone, you most definitely want to cleanse you face prior and after working out. Sweat, dead cell, and sebum are a deadly combination for acneic skin. Back and chest acne can also be a problem. Those areas contain more pores and sebaceous glands, and sweating, irritation from clothing and friction create the perfect storm. Even though there can be skin problems associated with exercise, the benefits far, far outweigh any negatives. Keep on pushing. Life is so Beautiful!

Marion Edwards Marion Edwards is a Licensed Esthetician, Professional Makeup Artist and Certified Trainer for Motives Cosmetics. She can be contacted at 828.773.1500.

Banner Elk Shoppes at Tynecastle 4501 Tynecastle Hwy. #4

828.783.9051

www.can vasboon e.co m September-October 2019 | 45


Girls’ Night Out Join us the Last Tuesday of Every Month for Wine Pairing Dinners

4 Chef Prepared Courses paired with 4 Amazing Wines $45/PERSON RESERVATIONS REQUIRED

BOONDOCKS BREW HAUS

302 S. JEFFERSON AVE. 336-846-7525

WWW.BOONDOCKSBREW.COM

The Greatest Girls Night Out Ever

REHEARSAL DINNERS Book Yours with Us

115 New Market Centre Boone, NC • 828.265.0500 • www.joybistroboone.com 46 | September-October 2019

aawmag.com


Sha g Lessons

Tuesdays 5-7pm

Beer Tasting

Join us every Tuesday for a FREE beer tasting. We feature a brewery, usually, but mix it up too. Please stop in. Special pricing on the featured beers!

10% OFF

BEACH PARTY8

s at the Boondock Brew Haus

Sept. 2

Monday Nights in September 6:30-8:30PM

1104 Hwy 105, Boone | 828.264.9476 www.PeabodysWineandBeer.com

Homemade & Authentic Greek Favorites

$5.00 per person

302 S. JEFFERSON AVE. 336-846-7525

Free Wine Tastings Every Wednesday with 30% OFF All Bottles

OPEN TO THE PUBLIC

Order Online - Save Time www.order.shopkeep.com/0h445 507 Bamboo Rd. • Boone, NC (Inside Deer Valley Athletic Club) 828-406-6714 • Tues-Sat 11-8 • Sun 12-4 • Closed Monday

246 Wilson Drive | Boone, NC | www.basilspasta.com September-October 2019 | 47


Girls’ Night Out IN DOWNTOWN BOONE

The

Best Way

to Cap a Great Girls’ Night Out Saturday and Sunday Brunch 10:30am - 2:00pm

Restaurant and Wine Bar

831 W. King St (Across from the Courthouse) 828.263.9176 | www.vidaliaofboonenc.com

Thursday Nights

Half Priced

SAKE Hot & COld

161 HOWARD ST. SUITE B • 828.386.1201 48 | September-October 2019

aawmag.com


Prepare. Inspire. Succeed. High Country Academy is the premier local tutoring center that serves students in grades K-12 in all subject areas, including SAT & ACT prep.

220-A Postal Street Boone, NC, 28607 828.263.4233 highcountryacademync.com


YOUNG AT HEART

The Cosmetics Conundrum My relationship with cosmetics is, well, long and complicated. As is the history of cosmetics

in general — from the copper-based kohl favored by the ancient Egyptians, which may have helped to prevent eye infections, to the lead-based face powders of 16th century Europe, which would give one a “killer” complexion — literally. Good or bad, cosmetics have been around since nearly the dawn of mankind. For the purposes of this article, I am defining cosmetics as all makeup and/or tinted moisturizers, color correctors and/ or face primers, perfumes, deodorant, nail polishes, hair color and/or styling products and body/hand lotions. Not included are un-tinted moisturizers and/or face lotions, serums and/or treatments, soap and/or body wash, shampoo/conditioner and sunscreen.

Cosmetics Queen? According to my mother, I first demanded to use makeup at the age of 14. Some cosmetics, like deodorant and body lotion, came earlier, and color correctors and primers are fairly recent additions to my routine. Furthermore, over time, I have moved from bargain, drugstore cos-

metics with questionable ingredients to higher-end, cruelty-free brands with natural (or more natural) ingredients that are better for sensitive skin. In addition, skin care has increasingly become a priority — I moisturize, always wear sunscreen and never sleep in my makeup. Currently, I use the following products: • Redness color corrector • Oil-absorbing primer • Powder foundation – sometimes concealer • Highlighting powder • Blush/bronzer • Eye shadow • Mascara • Lip liner • Lip balm (tinted) • Finishing powder • Makeup setting spray • Deodorant • Body/hand lotion • Perfume • Hair styling products • Hair color • Nail polish – on my toe nails I use the majority of these items daily. Some, I feel like I need, because my skin is ruddy and oily and pale. Others I use out of habit, and a few bring me joy – my perfumes and my lip balms, all from Fresh, one of my favorite brands. And, others, like deodorant and body/hand lotion, feel necessary, for hygiene and dry, itchy skin respectively. With regard to makeup, none of the products in my routine truly fix the things

I hate about my skin — redness and oiliness — so, why do I keep using them? Because, I am pretty sure that if I leave my house without makeup, the cosmetics police will be waiting to judge me and find me wanting. My friend, Rebecca A., put it best when she said, “Make no mistake, you [women] are a slave to the beauty industry and will spend countless dollars desperately trying to live up to an airbrushed standard of beauty. All the men around you have license to walk the earth feeling perfect just the way they are, but you will be bound to your ability to be attractive and all your worth will be measured by that standard.” Would I be where I am today in my career if I had never worn cosmetics? That is impossible to know; nevertheless, I do agree that women face greater societal pressure to conform to the above mentioned standard of beauty. And, yet, as celebrities demand un-retouched photos and body positivity campaigns continue to move the needle, I would like to think that we are becoming somewhat more accepting of real skin, perceived flaws and all, as well as a woman’s choice to use cosmetics or not. That is not to


say, however, that I never enjoy using cosmetics — specifically makeup. It can be fun and freeing to create a new persona, one who embraces a bold lip and smoky eye, even if only for an evening. But, that is just my opinion! I wondered how other women feel — women with whom I work and play — so I asked them.

Our Make-Up (Pun Intended!) I surveyed a bunch of my female friends and work colleagues to learn more about their cosmetic use and opinions regarding cosmetics — 28 responded. We range in age from 25 to 68 and use the following cosmetics: • Tinted moisturizer – 25% • Color correctors/primers – 25% • Foundation – 47% • Concealer – 54% • Blush – 57% • Bronzer – 18% • Highlighter – 21% • Powder – 46% • Eye shadow/liner – 57% • Mascara – 64% • Lipstick/gloss – 71% • Deodorant – 96% • Perfume – 39% • Body lotion – 79% • Hair styling products – 82% • Hair color – 43% • Nail polish – 64% • None – 0% 57% use cosmetics most days, followed by daily at 36%, and the majority of those who responded (82%), describe their cosmetics style as natural or barely there. 89% go out in public cosmetic-free and 68% take makeup-free photos. When did we begin using cosmetics? The most common answer was 13; however, there was no consensus as to an appropriate age for today’s youth to begin using cosmetics – most felt that it is a personal decision.

A Woman’s Prerogative Speaking of personal decisions, we use cosmetics for a variety of reasons. Many of us, like Haley C., use cosmetics as part of our work routine because, as Haley noted, “They help me feel (a little bit) polished.” Others use cosmetics to even out skin tone, conceal adult acne and/or acne scars, enhance favorite features, and in the case of deodorant, for hygiene. Kristan C. uses minimal cosmetics, but

she does use under eye concealer. “The bags/circles under my eyes not going away,” she said, “But [with concealer] I can pretend they are fading!” Some, like Lauren W., also use cosmetics for the skin care properties, specifically sunscreen. “[I wear cosmetics] mostly to even out skin and enhance eyes. My foundation is also my daily sunscreen,” she shared. And, sometimes, we use cosmetics just because we want to or for the fun of it. “I love doing my makeup each morning,” one respondent said. “I don’t see it as a chore, but as an outlet. It allows me to do nothing but focus on me for a few minutes. It’s kind of my ‘me time.’”

The Good & the Bad Also varied are our opinions regarding what we like and dislike. Much of what we like aligns with the main reasons we wear cosmetics — to cover and enhance. However, some, like Allyson L., appreciate the artistic aspect: “I like to play with makeup and try new products. Kind of in an artsy way ... as a kid, I loved crayons and magic markers ... now I like to play with lipstick and eyeshadow.” On the other hand, we also dislike things about cosmetics — namely the environmental impact, potentially harmful ingredients, cost and smell. Not to mention the time requirement and the societal pressure to be “made up.” Lauren W. noted, “I think a lot of cosmetics/beauty products are marketed to prey on women’s insecurities, and not because they actually offer some real benefit. For example, how many different mascara formulas are there, really, versus how many are just the same stuff repackaged to plump and lengthen vs. lengthen and plump?” Acknowledging that we are being marketed to, what are we looking for in the cosmetics we purchase? Overwhelmingly, quality — specifically natural and safe ingredients — as well as cruelty-free products. Staying power and affordability are also important considerations.

Changing Habits 93% of survey respondents reported that their cosmetic use has changed over time. Some use fewer cosmetics, others more. My sister, Kendle H., shared that she went from using cosmetics only for special occasions to very light regular

use for work, even though she thinks that “they are annoying.” Ease or laziness is also a factor. Lauren W. noted, “My desire to look decent is always balanced with my desire to sleep as long as I possibly can in the mornings.” Whatever our usage, the most significant change is what we use. Generally, we have settled on brands that we like and that work for us. In addition, as previously mentioned, most now look for higher quality products with ingredients that are safe and cruelty-free. Speaking about how her cosmetic use has changed, Katie H. said, “I spend more on cosmetics because my skin is very sensitive. I have to use makeup of a certain caliber, and organic or responsibly sourced cosmetics are important to me now.” And, if we could go back and advise our younger selves or the next generation on cosmetics use, what would we counsel? Less is more! Take care of your skin! Always wear sunscreen! Use quality products! “You don’t have to use makeup, and the less the better,” Katie continued. “But, it is critically important to take good care of your skin. Moisturize, moisturize, moisturize — and don’t be cheap about your products. It matters what goes on your skin. AND, USE SUNSCREEN!”

Just Be You! So, what is the solution to the cosmetics conundrum? Claudia C. put it nicely when she said, “I have a 13-year-old daughter. I teach her with my words and also my actions that makeup can be fun, creative and an escape. But also, that you don’t HAVE to wear makeup. There is no rule book. If you feel like wearing it, do; if you don’t, don’t. It isn’t vanity to wear makeup, it’s just another way to present yourself to the world. It is another tool in your arsenal to be a kickass person! Just be you!” Use cosmetics or not. It is your decision. But, always choose to be a kickass person!

heather brandon Considers life to be one big anthropological field experience. She observes and reports. She enjoys travel, food and wine and adventures with her husband, Roger. September-October 2019 | 51


Health

LIVING WELL

Couch Potato

No More

52 | September-October 2019

It is easier to hit the couch than it is to hit the gym, but there is a price to pay for our sedentary ways. A Mayo Clinic study found that those

who sat for more than 8 hours a day had a risk of dying similar to that posed by obesity and smoking.� That’s terrible news given that the average American adult sits more than at any other time in history. Addiction is defined as repeatedly doing something despite the adverse consequences. By that definition, many of us are addicted to sitting. So, what can we can do to break the couch habit? Schedule Exercise into Your Day: According to the aawmag.com


American Council on Exercise we should be breaking a sweat at least 30 minutes a day. If you don’t schedule it, it won’t happen. If you can’t find a 30-minute block, break it down to three 10-minute sessions. Stoke Your Dopamine: Dopamine is the hormone of motivation. Some ways to increase it naturally include: 1. Take a cold shower. It can boost your dopamine levels by as much as 250%. 2. Eat a balanced diet eliminating sugar and trans fats. 3. Supplement sensibly. Probiotics, fish oil, vitamin D and magnesium have all been shown to enhance dopamine production. Be sure to work with your health care provider to determine if certain

supplements are right for you. Intentionally Move More: Every little bit counts. Take the stairs instead of the elevator. Set a timer to stretch and move every hour on the hour. Go for a walk during your lunch break. Walk the dog daily. Get a Fitness Tracker: A tracker will help you set goals and see progress. Make it Fun: If you find reps with weights dreary, discover movement that is not: Gardening, tennis, swimming, hiking and golf are all great ways to enjoy the journey. Do It with a Friend: You are more likely to show up, if someone is waiting on you. Hire a Personal Trainer: Research

has shown that encouragement and coaching can increase your chances of success. A personal trainer offers both. Attend an Exercise Class: A group fitness class can be a great way to fit exercise into a schedule. The camaraderie increases the pleasure you gain from a regular exercise commitment. Get Started Now. As one famous sport shoe brand puts it – “Just do it. “ Your body will thank you.

bonnie church Certified Life and Wellness Coach Author/columnist, motivational speaker Certified Trainer for TLS Weight Loss Solution

September-October 2019 | 53


Relationships

MOM’S WORLD

Namaste I suppose you could say I am a yoga novice, although I have memories of

yoga from my childhood in the ‘70s and ‘80s. I remember waking some nights as a kid with a million thoughts going through my head and going into my parents’ room to wake my mom up (since that is the age-honored tradition of what you do when you cannot sleep). My mom would come back into my room with me and tell me to lay back down. We did not do any yoga poses per se, but my mother would help me to work on my breathing while progressively relaxing all the muscle groups from head to toe. While not exactly shavasana (i.e. “corpse pose”), it had its similarities. I remember that she went to yoga classes at the time, that it was “her thing” — probably for some much-needed time to herself amidst her normally blissfully but chaotic life of running a household and raising three daughters while my dad worked. Later, I remember my sister Holly taking quite a few yoga classes after she left for college. When I went to India, I had a vague understanding of the relationship of yoga to spirituality and how it has been connected to Hinduism and Buddhism, but I had never

54 | September-October 2019

aawmag.com


had any true personal experience with practicing yoga. Then, following a running injury, my dear friend Jenna offered to teach me some one-on-one lessons to help with my injury pain and complete lack of flexibility. Her patience and ability to adapt the poses to my body, and all its wear and tear of many years of running, lack of sleep and tight hips and calves was simultaneously refreshing, albeit somewhat torturous at times. I would watch her place her foot and ankle in locations that seemed completely impossible to accomplish myself. She would nonchalantly acknowledge my pain and struggle, grab me a block or blanket or bolster, and help move my protesting body to my best version of the pose. Then, as my legs started shaking, she would say, “Let’s do five more breaths right here.” Sometimes I would have to stop and re-group, but usually I held on. By the end of the session, my body would be tired but happy, and I would lose myself completely in the emptiness and fullness of shavasana. After shavasana, I would slowly rise to sitting, and she would end the class with “Namaste,” hands together at the heart with fingers together pointing upward, thumbs pointing at the chest with a gentle bow to each other. Literally, this word means in Hindu culture, “I bow to the Divine in you.”

There are not many forms of exercise that so beautifully integrate stretching, core strengthening, mindfulness and spirituality. There are not many forms of exercise that so beautifully integrate stretching, core strengthening, mindfulness and spirituality. I love to run and certainly use it as my own form of meditation, but yoga provides a window to another level of meeting your self and how you exist in this universe that is so needed in this stressful, non-stop, Energizer bunny world in which we live. It creates a venue for slowing down and tuning into the intersection of the mind, body and how the breath forms a bridge between the two. I really enjoy yoga, despite my whimpers and moans. It brings me into the moment and into myself. And while I have loved the one-on-one sessions, my heart swells at the reality that group sessions just became more accessible in my community through none other than

Jenna and her partner Noelle’s work in opening up Avery Community Yoga. Just think what a better place this world would be if we all paused to bow to the Divine in each other. I give thanks for Jenna, her skills as a teacher, and for her seeing this dream into reality. Namaste. Because I believe in strong and beautiful women doing what they love, I shamelessly encourage you to check out www.averycommunityyoga.com and see the fantastic classes created by Jenna, Noelle, and their team of teachers.

heather jordan, CNM, MSN Comments or questions? 828.737.7711, ext. 253 landh@localnet.com

18 years experience in personal and business income taxes as well as daily bookkeeping to service all your business needs. Ready-to-Wear & Custom Fit Breast Forms ~ Bras ~ Post-Surgical Garments Lymphedema Sleeves ~ Compression Garments Wigs ~ Swimwear

A Board Certified Specialist will professionally fit and help with your post surgical needs

911 S. Jefferson Ave | West Jefferson, NC

336.846.4330

A PERFECT Appointments Recommended • Walk-Ins Welcome

184 Boone Heights Drive • Boone, NC 28607 828-386-6250 • www.aperfectfitboone.com M-F 9am-5pm • Saturday by appointment September-October 2019 | 55


Style & Leisure

TRAVEL

Hiking Sticks, 700 Steps and Miracles Hopeful Notes on Hanging in There My dog Ginger is 80 years old in people years, but she runs circles around me. She speeds like the wind, leaving me far behind. Scoliosis and three herniated discs that cause me to walk mostly bent over, plus 23-year-old artificial knees, are my 80-year-old reality. When I moved to the High Country 16 years ago, I became a devoted hiker, checking off a list of 50-plus easy-to-moderate hikes, from the Blue Ridge Parkway to the Appalachian Trail. With Chargers and Re-Chargers and Senior Scholars, I trudged up Table Rock, Hawksbill and other fairly challenging trails. I was usually the last one to reach the top, but at least I got there. At the Wellness Center, our fearless group of four, the “Mountain Deer,” once took third place in the “Reach Your Peak” competition, chalking up hundreds of exercise miles to summit Denali and win t-shirts. Gradually over the years my replaced knees got creakier and my back bent over more. I became a little old lady with a hiking stick, determined at least not to use a cane. Now I consult the diminishing short list of what I still can do while standing up straight. I can hike downhill. Hey, maybe I could try the Grand Canyon, if I could get airlifted back up! I can walk backwards up a hill, a not-particularly-useful skill. I can push a cart around the supermarket, stand and chat with friends for up to three minutes, and get 56 | September-October 2019

through 45 minutes of Stretch and Flex class. My partner says, “There are so many people who are worse off than you are.” Somehow that doesn’t cheer me up. I fight every day to maintain that paltry level of fitness. I faithfully walk Ginger downhill, and do a ton of exercises, working hard at two of the three “P’s:” Pilates and Physical Therapy. I’m now on the third “P,” Personal Training. If only there were a “Bent-Over-Back Boot Camp,” like the “Biggest Loser Camp” on TV! For decades I fantasized about taking the three-hour boat trip to Isle Royale, a remote island in the far reaches of Lake Superior. No cars, no roads, no civilization, only endless trails, 1,500 moose, and

a handful of wolves. Finally, this past year, my 80th, was the big year. Alas, I was no longer able to hike those beckoning trails. All I could do was kneel and kiss the ground, eat a quesadilla at the lodge, hang around for a ranger talk on loons, and board the boat back to civilization, a tear in my eye. Another highlight of my 80th year was attending a performance of Bach’s St. John Passion, my all-time favorite Bach work. It was a musical night beyond belief. Even more notable than the ethereal music was the flood of old people leaving the auditorium, many with canes, walkers or wheelchairs. My hand tightened on my faithful hiking stick. It kind of gave me hope to think of myself hobbling into future Bach performances. No one’s going to take our Bach away from us! For a few years I had had another big dream: taking a small team of volunteer medics to do physical exams for the 400 very poor and extremely bright students at Mother Miracle School in Rishikesh, India. Marcia, Diane and Rob were ready to go. While they examined students, I would at last get my long-awaited chance to write about the school. But, with my physical limitations, could I manage? A scary thought. It was now or never to fulfill my dream. I had to make a, well, leap of faith. aawmag.com


“It’s 700 steps from your Kailasa Guest House to the school,” my friend Mike, who had introduced me to the school, announced. Would I be able to walk the whole way there and back each day? “Be sure to take your hiking sticks,” he cautioned. “And watch out for broken pavement, cow patties, cows, runaway rickshaws, holes and sewers. The streets are treacherous.” With fear and trembling, I started out walking to Mother Miracle on our first morning in India. Would I make it without incident? Miraculously the cow patties were few and far between, and I completed the 700 steps, and entered the main assembly hall to the din of 400 kids shouting greetings. Just the blessing I needed to let me know I was indeed in exactly the right place. Our first night in Rishikesh, our new Mother Miracle acquaintances offered to take us to puja, Hindu evening prayers, where thousands gather at a ghat beside the Ganges. Getting there involved a rickshaw ride, then a hike across Mother Ganga on Ram Jhula, a famous long footbridge. Since I would be unable to walk that far, Shahla, the school’s ever-vigilant founder-director, scheduled me for my first-ever motor scooter ride. Off I went on the back of Deepak’s scooter, flying along beside the Ganges, with the foothills of the Himalayas looming in the mist. Who needed a hiking stick? More times than I could count, whenever I sat down to rest on a wall or a bench, a bubbly bunch of hoofers approached me, dragging their elderly mother or grandmother, and seating her beside me for a photo op. Arm in arm we mugged for the cameras, pressing our hands together and murmuring “Na-

maste.” What was this about? Would our picture be labeled “Two Old Ladies” in someone’s scrapbook? The last straw was going through security in the New Delhi airport on our way home. A TSA guard grabbed my hiking stick, my third leg, twisted it, pushed and pulled it, grinning like a malicious kid with a toy, and finally deliberately broke it over his knee. He was playing to the crowd of travelers, making a show of looking for drugs. I was furious, but even more I felt helpless, with my protection, my way of getting around, gone for good. It seemed like a final defeat. Broken hiking pole, broken body, often a broken heart. And yet I did it! I made it through the trip of a lifetime halfway ‘round the world. I’m writing up a storm about amazing India. I may never run out of things to write about. Mother Miracle keeps on throwing me challenges and surprises. I sponsor a girl, Kalpana, who will soon be ready for high school. The school needs help beginning a coding program that will guarantee every student a bright future. Shahla is starting a recycling program for the city of Rishikesh. We’re invited to concoct a recipe for an inexpensive, nutritious breakfast cookie for the students, to accompany their morning cup of milk. I’m gathering a group of women who want to change the world. And who knows what life-changing dream will emerge for me next? I’m ready. I already have a brand new hiking stick.

love THINGS WE

Bracelets $8 each or 5 for $35. Stack your style! Shoppes at Farmers Hardware www.shoppesatfarmers.com

sue spirit Writes poetry and essays about nature, spirituality, writing, and travel. She has a little cabin in the mountains. degreesoffreedom@frontier.com

I completed the 700 steps, and entered the main assembly hall to the din of 400 kids shouting greetings. Just the blessing I needed to let me know I was indeed in exactly the right place. September-October 2019 | 57


‘Where the Crawdads Sing’ by Delia Owens

This debut novel is all at once a mystery, romance and coming-of-age story that pushes beyond our narrow definitions of abandonment, betrayal, loneliness, and, ultimately, freedom. 58 | September-October 2019

From the thickest swamp and most overgrown marsh emerges the compelling story of Kya Clark, town recluse, mocked misfit and Barkley Cove’s wildly free-spirited female heroine. Set in both 1955 and the years leading up to events that take place in 1969, this debut novel is all at once a mystery, romance and coming-of-age story that pushes beyond our narrow definitions of abandonment, betrayal, loneliness, and, ultimately, freedom. Delia Owens creates worlds within worlds in this tale that begins with a mother walking away from her five children without a backward glance, leaving them with a father whose proclivity for drunkenness is only trumped by his sporadic and horrific acts of cruelty. The youngest of five, Kya finds herself utterly alone in a shack in the marsh on the coast of North Carolina. Chased by truant officers, whose only victory is the one day she spends in school, Kya teaches herself life’s essential lessons. Digging for mussels, learning to smoke fish and eventually how to raise her own garden become the education of survival in which Kya is thoroughly versed. Through the help of her older brother’s friend, Jake, Kya at 14 years old does learn to read and write adding the final pieces to her already proficient skill set, ones that will one day allow her a piece of the freedom she has to fight she vehemently to possess. Offset within this story of survival is also the story of Chase Andrews’ murder. As the small-town hero who’s still regarded even years after his graduation as the best quarterback the town has ever seen, Barkley Cove’s residents will not rest until his murderer is found. As there is no evidence, no fingerprints, no tracks, it becomes increasingly impossible for local authorities to explain just how a renowned athlete could simply fall to his death from a tower he’s visited countless times since his youth. There must be an explanation. Rumors circle, tongues wag, and, as it must, the town’s eye inevitably turns to the “marsh girl,” whose infamy seems to always hang heavily in the breeze. As Delia moves both stories forward, readers learn more details of Kya’s past as well as they become intimately familiar with her heart. A distant friend, Mabel, offers this advice, “Ya need some girlfriends hon, ‘cause they’re forever. Without a vow. A clutch of women’s the most tender, most tough place on Earth.” Lacking the courage to approach a group of girls her age, Kya describes, “Their squeals made Kya’s silence even louder. Their togetherness tugged at her loneliness, but she knew being labeled as marsh trash kept her behind the oak tree.” Moving from the heartbreak of losing her family to the heartbreak of her first love, Kya’s readers will fall in love with her themselves. Her scathing honesty and uncanny ability to see the world accurately will force Kya’s strangeness and her callow understanding of social cues to call into question the very manner in which we approach our lives and, most definitely, those who are different from “us.” When her intricate knowledge of the marsh, its shells, its birds, its very life allows a means to undergird Kya’s life in a surprising way, she tells us: “She stepped up to him, lifted his hand and put the book in his palm. At first he didn’t understand, but she pointed to her name and said, “I’m okay now, Jumpin’. Thank you, and thank Mabel for all you did for me. He stared at her. In another time and place, an old black man and a young white woman might have hugged. aawmag.com


But not there, not then. She covered his hand with hers, turned and motored away. It was the first time she’d seen him speechless. She kept on buying gas and supplies from him but never accepted a handout from them again. And each time she came to his wharf, she saw her book propped up in the tiny window for all to see. As a father would have shown it.” Read this book. You will remember why you love to read, why you love those books in which everything else in the world stops except for you and the story and when you read the final page, you will be proud of Kya Clark, you will cheer for her bravery, her courage, her understanding of both ultimate survival and sacrifice. And, you will wish to understand one measure of how she knows the word free.

Hollie Eudy Hollie Eudy is an English teacher who loves stories, words and the Appalachian Mountains.

About the Author Delia Owens is the coauthor of three internationally-bestselling nonfiction books about her life as a wildlife scientist in Africa. She holds a B.S. in zoology from the University of Georgia and a Ph.D. in animal behavior from the University of California at Davis. She has won the John Burroughs Award for nature writing and has been published in Nature, the African Journal of Ecology and International Wildlife, among many others. She currently lives in Idaho. “Where the Crawdads Sing” is her first novel. September-October 2019 | 59


We Cater and Host Private Events Onsite • Offsite Catering Coordinator info@bodegasbe.com

Food & Drink

Savory Sandwiches for Tailgate Fun Fall marks the start of football season. Game day experiences are made even more enjoyable by hosting or attending a tailgate in the parking lot of the stadium. Tailgate supplies must be brought to the tailgate the day of the game. That includes food, which is often prepared at home and then cooked on-site. This recipe for “Ultimate Steak & Mushroom Sandwiches” from Laurie McNamara’s “Simply Scratch” (Avery) can be prepared at home and then put together at the stadium lot. These delicious sandwiches can be easily cut into small pieces and served as slider-type appetizers.

Ultimate Steak & Mushroom Sandwiches Makes 4 six-inch sandwiches

1¼ - 1½ pounds rib-eye steak 488 Main Street W Banner Elk, NC 828.898.7773 www.bodegasbe.com

1 cup Balsamic Herb Dressinade (see below) 1 tablespoon unsalted butter 1 tablespoon olive oil 1 large sweet onion, halved and thinly sliced 1 pint cremini mushrooms, cleaned and sliced Kosher salt and freshly ground black pepper (optional) ½ cup crumbled blue cheese 1½ cups grated provolone cheese 4 six-inch hoagie bungs, split Mayonnaise

Balsamic Herb Dressinade 2 cloves garlic, minced 1 tablespoon chopped fresh basil or 1 teaspoon dried 2 teaspoons chopped fresh rosemary, or 1 teaspoon dried 1 teaspoon chopped fresh thyme, or 1/2 teaspoon dried ¾ teaspoon kosher salt ¼ teaspoon coarsely ground black pepper 2 teaspoons Dijon mustard 6 tablespoons balsamic vinegar 2 tablespoons red wine vinegar 1 cup grape-seed or olive oil

60 | September-October 2019

In a 1-pint glass jar, combine all the ingredients. Secure the lid and shake until combined. Let stand for 30 minutes before using. Refrigerate any unused dressing. Place the steak on a small rimmed baking sheet and freeze for 20 minutes so it’s firm and partially frozen. Holding a sharp knife on a slight angle, going against the grain of the meat, slice into very thin strips. In a large resealable bag or a medium bowl, marinate the steak in the dressinade for 30 minutes. On a griddle or in a 12-inch cast-iron skillet, melt the butter with the olive oil over medium-high heat. Add the onion, toss and spread out in an even layer. Once the onion starts to soften, add the mushrooms. Cook until soft and slightly caramelized. Using tongs, remove the steak from the marinade (allow excess to drip back into the bag or bowl) and place on the griddle, toss with the onions and mushrooms, then spread in an even layer. Allow the steak to sear, forming a crust, for 4 to 6 minutes, then flip and cook for 4 to 6 minutes more. Season with a pinch of salt and pepper, if desired, and sprinkle with the blue cheese and provolone. Turn off the heat on the griddle or remove the skillet from the heat and cover with a domed lid or tented foil to allow the cheese to melt quickly. Toss one last time so the cheese is mixed throughout. Divide the steak mixture among the crusty hoagie buns. Serve immediately. aawmag.com


ALL ABOUT TOWN

Above: Lara Whiteside, Betty Warren and Sue Walker hand out crayons at the Back 2 School Festival. Right: Watauga High School teacher Abril Martinez-Behrend strikes a pose with the Chick-Fil-A mascot at the Back 2 School Festival on Aug. 10. Photos by Kayla Lasure

Gillian Baker (left) presents Carolyn Clark (right) with the Baker/Jones Woman of the Year Award at the Boone Area Chamber of Commerce Annual Membership Meeting in August. Photo by Kayla Lasure

Wendy Patoprsty gives an update on the dollar amount raised for the Middle Fork Greenway on Aug. 14. Photo by Thomas Sherrill

September-October 2019 | 61


ALL ABOUT TOWN Left: Jane Meyers of Blowing Rock and Debbie Gerard of Washington pose at the Symphony by the Lake on July 26. Photos by Thomas Sherrill Below: Connie Baird of Boone poses before the Symphony by the Lake on July 26. Photo by Thomas Sherrill

Jan Cummins of Blowing Rock and Carole Barnett of Ponte Verde, Fla., toast during the Symphony by the Lake on July 26. Photo by Thomas Sherrill

Mountain Times Publications Publisher Gene Fowler shows a group of girls from Avery County 4-H around the business. Also photographed are Zoie Finley, Ashlyn Hannan, Jordan Newcomb, Gracie Benfield, Leila Castrejon, Rachel Bailey, along with mentor teachers Susy Crouch and Rebekah Buchanan. Photo by Kayla Lasure

62 | September-October 2019

aawmag.com


2017

2018

Every member gets a free, personalized Get Started Plan when they join. Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need.

Treadmills

Ellipticals

Exercise Cycles

Stair Climbers

Rowing Machines

Free Weights

Racks

HD TVs

Cable Crossovers

Cardio TVs

Kettlebells

24-Hour Access

Lateral X Trainers

24-Hour Security

AMT Crosstrainers

Anywhere Gym Access

Personal Training

Private Restrooms/Shower

Convenient Parking

Wellness Programs

Come meet our Certified Personal Trainers. We offer individual team training and classes when you’re here, and the right tools to keep you on track when you’re not. Join in Boone and get 24/7 access to more than 4,400 locations worldwide. Visit our beautiful 8,500 sq. ft. two-story lodge building.

TRY US FOR FREE

Visit anytimefitness.com, find your gym and download a free pass or email boonenc@anytimefitness.com

LIKE US ON FACEBOOK & FOLLOW OUR CLASS LISTINGS

368 NC-105 Ext. | Boone, NC | (828) 386-1100


EXPERT CARE THROUGH YOUR BREAST CANCER RECOVERY Certified Mastectomy Fitter Beautiful Selection of Bras & Prosthesis Most Insurances Accepted Including Medicaid and all Medicare & Medicare Advantage Programs

Serving you Since 1919 Boone Drug and Healthcare at Deerfield 345 Deerfield Road | 828-264-3055 www.boonedrug.com Proudly Providing Products for Women A�er Breast Surgery


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.