Christmas
TRADITIONS
Newport Christmas Parade offering ‘sweetness’ this year
The popular, annual night time Newport Christmas Parade returns Friday, Dec. 6 at 6:30 p.m. with a theme of “Christmas in Candyland.” Participants and parade goers are invited to bring a spirit of sweetness and joy to the festivities. The Cocke County Partnership/Chamber of Commerce is encouraging everyone to join the fun and help create a magical Christmas celebration.
Online registration is currently open for the annual Newport Christmas Parade.
The parade kicks off at Debbie’s Drive-In at 157 West Broadway, continues on Broadway through downtown Newport, and concludes at Lincoln Avenue Baptist Church.
Registration details Deadline: Friday, Nov. 29
Entry Fees:
• $10 for floats
• $5 for vehicles or horses
• $5 for groups (up to 15 people) Entries submitted after the deadline will incur a $10 late fee and will not be included in the event script.
Lynn Ramsey, director of the CCP Chamber of Commerce, emphasizes the importance of reviewing the parade guidelines carefully, as several updates have been made to ensure a safe experience for all. Parade guidelines, pricing and registration information can be found at www.
newportcockecountychamber. com/events/christmas-parade. Applications will also be available at the Chamber office, and assistance is available by calling (423) 623-7201.
All entries must enter the parade staging area from Cosby Highway onto Hedrick Drive. Entries from West Broadway onto Hedrick Drive will not be permitted. The parade will feature bands, floats and more.
Parade sponsors include Jefferson Cocke County Gas, Sonoco, Bush’s, Rural Medical Services, American Appliance, Lavelle Law Firm, Ole Smoky, McSpadden Inc, Newport Paving & Ready Mix, US Bank, Tennova Newport Medical Center, Commercial Bank and First Horizon.
The parade will once again be broadcast live on Facebook, courtesy of the City of Newport, and will also be available for later viewing on YouTube and the Cocke County Partnership’s website.
For more information, contact the Cocke County Partnership/ Chamber of Commerce office at (423) 623-7201.
Annual Parrottsville Christmas Parade
December 7
The Parrottsville Christmas Parade is held every year on the first Saturday of December. This year’s parade, with a theme of “Christmas Characters,” is set for 6 p.m. on Saturday, Dec. 7. Lineup and staging will begin at 4 p.m. at Parrottsville Elementary School. The annual event is sponsored by the Parrottsville Ruritan Club.
This year’s grand marshal will be Junior Hommel.
There is no entry fee for the parade. A registration form is available at parrottsvillechristmas.com.
White Pine Christmas Parade set for December
The annual White Pine Christmas Parade is set for Saturday, Dec. 7. Parade line up begins at 5 p.m. at White Pine School off Roy Messer Highway with the parade starting at 6 p.m. It will end in the parking lot near the car wash.
There will be free photos with Santa taken at the Historical Society until 7:30 p.m. Those wishing to enter the parade should visit whitepinetn.gov and look under events. Print out the entry form or complete it online. For additional information contact the parks and recreation department by calling (865) 378-0290. There is no entry fee.
Families can create their own Advent Calendars
Advent is observed in most Christian denominations as a time of preparation for the celebration of the birth of Christ at Christmas as well as the return of Jesus at the Second Coming. On the liturgical calendar, Advent falls between Thanksgiving and Christmas, and begins roughly four weeks prior to December 25 each year. Although the Bible doesn’t say anything about observing the tradition of Advent, it has existed within the Christian church for centuries. Key symbols of Advent include lighting the Advent wreath at Mass each Sunday and counting down to Christmas with an Advent calendar.
Families that partake in the Advent countdown look to Advent calendars to help them stay on track. Advent calendars run the gamut from the simple to the elaborate. Although calendars can be purchased from various retailers, it can be a thoughtful and family-oriented project to make one at home for all to enjoy. The
following are some ideas for crafty Advent calendars.
PSALMS AND SCRIPTURE
Craft a simple Advent calendar that contains a series of cards that, when turned over, reveal a particular passage of scripture to read or a psalm that can be recited or sung. Choose passages that directly relate to the birth of Jesus if you’d like.
GOOD DEEDS
Use Advent to focus on being a better person in preparation for the joy of Christmas. Behind each calendar date, children and adults can affix certain tasks that can help them strengthen their faith. Ideas can include volunteering at a charity, donating time at church, attending a special event featuring traditional Christmas carols, or making a meal and bringing it to an elderly neighbor.
CRAFT FOR YOUNGSTERS
Very young children may not understand the significance of Advent, but they can still participate in the countdown to Christmas. One idea is to get a large, Christmas-related picture and attach it to a piece of poster board. Then cut out shapes from construction paper that relate to the image that will be attached over the image to conceal it. For example, a Christmas tree image can be covered by birds, ornaments, pine cones, and other shapes. Each day of Advent, kids can remove one of these coverings. By the time Christmas has arrived, the underlying image will be fully revealed.
FOOD FOCUSED
Many store-bought Advent calendars are cardboard creations with small doors that hide chocolates behind them. Often that chocolate is not very tasty. Families that love to spend time in the kitchen can have a living Advent calendar where each day is a new food adventure to whip up or purchase.
Advent calendars help people remain mindful of the time leading up to Christmas through meaningful reflection and time spent together.
Fun ways to make Christmas Eve even more special for kids
Parents know that nothing quite matches the excitement young children feel on Christmas Eve. On the day before Christmas, youngsters anxiously anticipate the arrival of Santa Claus that evening, and are perhaps even more excited by the prospects of the following morning, when they’ll race into the living room and discover all that the jolly old elf left behind.
Christmas Eve seems to have some built-in magical components, but there are a handful of ways parents can make the day even more special for children.
• Track the big guy’s movements online. The North American Aerospace
Defense Command (NORAD) and its predecessor, the Continental Air Defense Command (CONAD), has tracked Santa’s Christmas Eve flight for more than 60 years. Beginning on Christmas Eve, families can track Santa’s movements across the globe at Noradsanta.org. Kids can visit the site to see where Santa is at any given moment on Christmas Eve, growing more excited as the big fella gets closer and closer to their own region.
• Create a Christmas Eve craft. Gather children and their cousins and/or friends to create a special Christmas Eve craft or decoration that can be displayed next year. This is a great way to channel youngsters’
nervous Christmas Eve energy into something productive, and it can make for a great tradition families can continue even after kids are grown.
• Watch a favorite Christmas movie. Hollywood has never shied away from holiday fare, so there’s no shortage of festive films to enjoy with youngsters on Christmas Eve. Enjoy a classic like the 1947 film “Miracle on 34th Street” starring Natalie Wood as the adorable “Susan Walker” and Edmund Gwenn as “Kris Kringle,” or go with something more recent, such as “The Grinch,” the 2018 adaptation of the Dr. Seuss book How the Grinch Stole Christmas.
• Take a nighttime stroll or drive to see the lights. Lighting displays are another component that makes the holiday season so special. After Christmas Eve dinner, take a stroll through your neighborhood to see the lighting displays or climb into the car to take in a different neighborhood’s offerings if you’re already familiar with those in your own neck of the woods. Christmas Eve is a magical day for youngsters and their parents. Some simple ideas can make the day even more meaningful for children and their families.
Do nn aF abrik ant -O wner/R ealt or Don Fa brik ant -B ro ke r
A festive guide to Caroling
Christmas caroling is a joyful tradition that has endured for centuries. Christmas caroling can be traced to the fourth century in Rome. Latin hymns were written to celebrate the birth of Jesus Christ. Historians believe that even before the emergence of Christianity midwinter songs existed to lift people’s spirits through the bleak weather and extended hours of darkness.
Christmas caroling continues to unite communities and spread holiday cheer through song. It is time to inspire a resurgence of caroling by planning to gather friends, family, or neighbors for a caroling session. This guide can help anyone plan a memorable caroling event.
GATHER YOUR GROUP
Begin by assembling a group of singers. No one needs to be an expert singer, as enthusiasm goes a long way. Reach out to friends, family, coworkers, and/or local community members. Try to get a diverse group of people together whose main goal is to have fun.
FIND THE RIGHT TIME AND DATE
Typically evening hours after work or during weekends are when you can reach the greatest number of people. The goal is to enable participants to relax and enjoy the experience.
MAP OUT A CAROLING ROUTE
Carefully identify neighborhoods or locations that are known for being festive. While the organizer may choose to carol around his or her own neighborhood, it may be possible to engage more of the community in other settings. Look at local nursing homes or even community centers as caroling locations. Contact businesses along Main Street to see if caroling in the center of town to coincide with holiday
carols and other songs they know and love. Make a list of classic Christmas songs that aren’t overly complicated and singers will already know how to sing, such as “Jingle Bells,” “Deck the Halls,” “Frosty the Snowman,” and “Rudolph the Red-Nosed Reindeer.” If a particularly accomplished singer is in the group, he or she might do a featured solo. Be sure to have printed copies of the lyrics and sheet music for all participants.
ENLIST SOME MUSICIANS
Although caroling is traditionally a cappella, having someone who plays an instrument, like a guitar or violin, can ensure everyone is on the right note and can keep the pace of each song.
Singing can be joyful, but also tiring. Bring along refreshments so the carolers
can rest their voices and stop to grab a drink or snack. Tea, coffee and cocoa can warm up participants on chilly days. Perhaps make one of the caroling stops in front of a local coffee shop and pop in after a set.
COORDINATE ATTIRE
Although everyone does not have to dress alike, a similar element, such as a red scarf or green mittens, can unite the group.
ADD A CHARITABLE ELEMENT
Consider incorporating a charitable aspect to the caroling. Collect financial or food donations for a local food pantry, or do a toy drive while caroling, encouraging people to offer a wrapped gift in exchange for some beautiful music.
Christmas music often sets the holiday scene, and carolers can bring familiar songs into neighborhoods this time of year.
A Blesse
d Christmas to you and your fa mil y.
May the bir th of our Savior, Jesus Christ bring you endless proper ty, blessings and peace of mind you truly deser ve
Merr y Christmas
Sheriff CJ Ball and Staff
Classic holiday films the whole family can enjoy
Celebrants owe the joy of the holiday season to various components. Decor and gift-giving go a long way toward making December a joyous time of year. Holiday films also do their part to make the season so special.
Many people have their own favorite holiday films, and the following are some that can engage viewers who are young or simply young at heart.
“A CHRISTMAS STORY”
Released in 1983, this warmly nostalgic, humorous film is a perennial favorite among families. It follows the story of Ralphie, who has his heart set on a very specific Christmas present: a Red Ryder BB gun. Amidst wintry exploits and family drama, the true spirit of Christmas manages to shine through in this beloved film. Some of the subject matter can be off-color, and there are some bullying scenes. So this is a movie best watched with children who are mature enough to make it through without being scared.
“LITTLE WOMEN”
Based on the Louisa May Alcott novel
of the same name, the 1994 telling of this classic follows the March sisters, who confront financial difficulties, romance and family tragedies in mid-nineteenth century Massachusetts. While it’s not a traditional Christmas movie, the importance of spending time with family around Christmas time is a core theme in this coming-of-age tale.
“KLAUS”
Perhaps not as well-known as other animated holiday flicks, “Klaus,” released in 2019, has a personality all its own. Postman Jesper, who is not making the grade at the postal academy, is sent to work in a frozen town in the North, where he discovers a reclusive toy maker named Klaus. The unlikely duo ultimately team up to make and deliver toys and bring smiles to children’s faces.
“MEET ME IN ST. LOUIS”
Starring the irreplaceable Judy Garland, this movie musical focuses on four sisters who are awaiting the 1904 World’s Fair in their hometown, but learn that their father has accepted a new job
and the family must move to New York beforehand. A Christmas miracle occurs and all is right in the end. Garland sings a memorable version of “Have Yourself a Merry Little Christmas” in the film, solidifying this as a holiday classic.
“THE SANTA CLAUSE”
This Disney film came out in 1994 and remains a family favorite. When divorced dad Scott (Tim Allen) accidentally kills a man in a Santa suit, he magically becomes the next Santa. He must learn to cope with the ways the transformation to the man in red interrupts his normal life, eventually giving over to the magic of Christmas.
“EMMET OTTER’S JUG-BAND CHRISTMAS”
Though this 1977 Jim Henson production is a television special and not a full-length feature film, Generation X likely remembers the heartfelt tale of a poor otter family who sacrifice prized possessions to have what’s needed to enter a talent contest. The goal is to win the prize money to buy special Christmas presents. Audiences get to enjoy narration by Kermit the Frog. Films are a popular component that help to make the holiday season so special.
Real or artificial? The Christmas tree debate continues
People are passionate about the things they love. Through the years there have been many debates over a wide range of topics, from which cola brand to back to which book/movie character was more deserving of a lead character’s heart.
The holiday season features a classic example of taking sides. The debate surrounding artificial Christmas trees and their natural alternatives will pick back up this holiday season. As with any debate,
there are two sides to every story. Those on the fence as to whether to go real or fake this year can consider these pros and cons of each.
REAL TREE
Pros: One of the biggest advantages of a real tree is its pleasing aroma. The fresh pine smell of a natural tree can trigger memories of Christmases gone by and make a home feel cozy and holiday-ready. It takes many years for a Christmas tree
to grow large enough to be harvested, and as it grows it provides a habitat for animals and benefits the planet by absorbing carbon and providing oxygen, according to Megan Quinn, coordinator of conservation biology at the Nature Conservancy of Canada. When trees are cut down, two or three may be planted in their place. Buying a real tree from a business nearby also supports the local economy.
Cons: Real trees can be messy and require upkeep like daily watering. Cutting down a tree oneself and bringing it home can help guarantee freshness, but there is really no way to know when trees at Christmas tree lots were cut down. This means that needles can begin falling the moment the tree is placed in the living room. Another thing to note is that live trees can’t be placed just anywhere.
How some popular holiday traditions got their start
Will you be baking gingerbread or hanging stockings by the fireplace this holiday season? Perhaps you’ll be lighting the menorah or playing a game of dreidl? The holidays are steeped in tradition, some of which are older than celebrants may realize.
Individuals gather during the holidays and participate in various traditions that have withstood the test of time. Most people engage in these traditions or recognize symbols automatically, but it can be interesting to learn how these traditions came to be.
CHRISTMAS CAROLING
The British traditions of wassailing and mumming and the Slavic tradition of koliada were some of the precursors
to more modern caroling. People would go doorto-door and recite poetry or sing with the hope of bringing about good fortune or influencing a future harvest, according to Rutgers University. Carolers spread hope and good tidings through song during a time of year when sunlight was limited.
CHRISTMAS TREES
Pagans once displayed evergreen branches as a reminder that spring
would come again, while Romans placed them around temples to honor Saturn, the god of agriculture. Eventually the evergreen was used in conjunction with Christian Christmas celebrations. In the sixteenth century, German Christians put trees inside their homes as symbols of everlasting life.
SANTA CLAUS
Children who celebrate Christmas eagerly await the arrival of a jolly sort who goes by the name of Santa Claus. His origin story stretches back to the third century, when Saint Nicholas became the patron saint of children. Saint Nicholas was a monk in what is modern-day Turkey. It is said that he traveled helping the poor and the sick. History.com says he is believed to have saved three impoverished sisters from slavery by providing them with a dowry so they could be married, and he also provided gifts to children.
MISTLETOE
Kissing under the mistletoe is a holiday season tradition that can lead to some red faces when couples are caught beneath the plant. Norse mythology paved the way for kissing under the
mistletoe. Legend has it the gods used mistletoe to resurrect Odin’s son, Baldur, from the dead. Baldur’s mother, Frigg, the goddess of love, made the plant a symbol of love and vowed to kiss anyone who passed under it. Mistletoe blooms under cold conditions, which is how it became associated with the holiday season.
YULE LOG
Yule logs were once part of winter solstice celebrations to bring good luck and fortune, but America is where a yule log really caught on as a holiday tradition. In 1966, the WPIX television station in New York City aired a continuous loop of a fireplace burning for three hours with holiday songs playing. It became an annual tradition, says History.com. Some people even serve a cake that looks like a yule log. The Bûche de Noël is a traditional Christmas cake that is especially popular in France. Holiday traditions continue in full force. Traditions are an endearing component of celebrations and help to unite people from all backgrounds during this special time of year.
Make holiday crafting a family affair
Families gather frequently during the holiday season as everyone enjoys the feasts and festivities that are synonymous with this time of year. Families often bake and decorate together, as these activities are inclusive of people of all ages. This time of year also is one for dabbling in creative pursuits. Now is a prime opportunity to bond with children over a table full of paint, glue, beads, and other crafty supplies. The crafts made during the holidays often become cherished mementos that will be regarded fondly for years to come. Here are some ideas to inspire holiday creativity.
SNOWMAN FAMILY
Handprint crafts are popular among children. Adults and children can dip their hands into washable white paint and make a handprint stamp on a small canvas, wooden palette or even a terracotta flowerpot. Decorate the white fingerprints with black dots to look like the faces of the snowmen and paint on top hats and scarves. In the years to come, artists can marvel at how small their hand prints once were.
WINE CORK REINDEER
Repurpose wine corks by crafting
adorable little reindeer. Two corks make up the head and the body, and four vertically will comprise the feet. Stick on googly eyes, and add a small red or black bead for the nose. Pipe cleaners can be bent to form the reindeer’s antlers.
FAMILY GARLANDS
This craft also makes use of handprints. Ask all family members to trace their handprints on different colors of construction paper or card stock. Cut out all of the paper hands, punch holes in the tops and then string a ribbon through. Decorate the Christmas tree or a mantle
ARTIFICIAL TREE
with this garland.
MINIATURE CHRISTMAS TREES
Paint the tips of gathered pine cones with green paint and allow to dry. Add white glitter or paint as “snow.” Glue the pine cones to wine corks that will serve as the tree trunks, and attach a small wooden star to the top of the trees for the finishing touch.
DECOUPAGE ORNAMENTS
Purchase wooden or plastic ball ornaments. Cover with small scraps of cut fabric or paper dipped in craft glue or
Mod Podge®, and attach to the ornament in an overlapping fashion. Remember to add a string from which the ornament can be hung on the tree. Allow to dry completely before use.
POPSICLE STICK SNOWFLAKES
Paint four popsicle sticks per snowflake in desired colors. Decorate with glue, pompoms, beads, or other trinkets. Add small looped strings to hang the ornaments.
Parents, grandparents and children can have fun crafting holiday decorations this December.
They shouldn’t be next to fireplaces or heat sources, where they can dry out prematurely and pose a fire risk. A real tree also might have unwelcome bugs or animals hiding within its branches. According to Penn State Extension, anything from spotted lanternflies to spiders to aphids to bark beetles or lice may be on a real tree.
Pros: Artificial trees can be convenient because they are easy to assemble, disassemble and store. Plus, you don’t have to venture out each year to get one. Unlike real trees, artificial trees do not require watering or vacuuming to manage fallen needles. Since artificial trees can be reused for numerous seasons, they may be more cost-effective than real trees. Artificial trees can last anywhere from six to 10 years, but that life span depends
on the quality of the tree and how well it is maintained. Artificial trees also guarantee a uniform, pleasing look year after year.
per year, compared to 3.1 kilograms of carbon dioxide emitted by a real tree in a given year. In addition, the chemicals used in manufacture may have adverse effects on human health and often are non-recyclable. Artificial trees also take up room in homes year-round since they need to be stored. Plus, they don’t emit a pleasing aroma. The debate over a real or artificial Christmas tree is sure to rage on year after year, so it’s up to holiday celebrants to make their pick. - FROM TREE ON PAGE 12
Cons: Artificial trees are made from polyvinyl chloride and other plastics, and environmentalists attest that those ingredients make them bad for the environment.
According to an assessment study of artificial versus natural trees published in 2009 by Ellipsos, a Montreal-based sustainable development consulting firm, an artificial tree emits 8.1 kilograms of carbon dioxide
Gatlinburg Festival of Trees opens Thanksgiving weekend
For more than five decades, Gatlinburg’s Festival of Trees has ushered in the spirit and joy of the holidays for the community and visitors alike. Presented by Hospitality Solutions, the popular holiday tradition benefits the Boys and Girls Club of the Smoky Mountains and the Gatlinburg Chamber of Commerce Foundation. In 2023, the 50th anniversary event raised $117,500 to support its programs and scholarships for local children.
The festival is free and open to the public, Wednesday to Sunday, Nov. 27 to Dec. 1, 2024, in Mills Auditorium,
adjacent to the Gatlinburg Convention Center located at 234 Historic Nature Trail.
The festival features holiday decorations including lavishly decorated Christmas trees, garlands, wreaths and home décor which are for sale to support the festival’s fundraising mission.
The Children’s Craft and Play Area offers fun, holiday makeand-take crafts and activities in a children’s themed play area. On Friday and Saturday from 10:30 a.m. to 2 p.m., Santa Claus will be there to greet children and take photos. For more information visit www. gatlinburgfestivaloftrees.com.
Sending warm wishes your way!
Notable Christmas celebrations around the world
It’s beginning to look a lot like Christmas all over the world. Christmas celebrations include various time-honored traditions that celebrants hold near and dear to their hearts. Depending on where someone lives, their Christmas traditions may look quite different from those in other parts of the globe.
It can be enjoyable to learn how Christmas is celebrated elsewhere and perhaps even incorporate a few new traditions into your celebrations. Take a peek at these customs near and far.
• Seafood and beachside celebrations: Australia is located in the southern hemisphere, which means Aussies are enjoying the peak of their summer come December 25. A white Christmas is unlikely, unless the “white” refers to white, sandy beaches. Santa is probably swapping his thick coat for a pair of board shorts, and heavy, roast-laden meals are unlikely to make it on to the menu. Instead, Australians dine on seafood feasts and spend Christmas outdoors camping or at the beach.
• Krampus parade: Some Christmas elves are not so jolly. Just ask residents of the Austrian, German and Hungarian Alps. Each year in this region, a true “Bad Santa” is the talk of town. Villagers believed that Krampus, a half-man, half-goat creature with a legion of ill-tempered elves, roamed the mountains wreaking havoc. Krampus was said to abduct miscreants and set unruly youth or even intoxicated adults straight. Today, Krampus is more the “bad cop” to Santa’s “good cop” persona. Krampus is celebrated as an antihero at parades and other events.
• Las Posadas: According to scripture, Joseph and Mary had to make an arduous journey from their hometown to Bethlehem for census purposes while Mary was pregnant. When the couple arrived, they found lodgings were nonexistent, and Mary ended up giving birth to Jesus in a manger surrounded by animals. In celebration of that journey, people in Mexico and Guatemala celebrate Las Posadas, a procession representing Mary and Joseph’s journey and their struggle to find lodging.
• La Befana: In Italian folklore, La Befana is a witch-like old woman who, like Santa, delivers gifts to children throughout Italy. Instead of this gift-giving taking place on Christmas, La Befana hands out gifts on the Epiphany Eve in a similar way to how the Three Magi brought presents to Baby Jesus. La Befana also is believed to fly through the night sky to sweep away all the troubles of the old year and clear the way for a fresh start.
• Move over reindeer: Although reindeer often garner fanfare this time of year, the Yule goat is a Christmas symbol and tradition in Scandinavia and northern Europe. Each year in towns throughout Sweden and other areas, large statues of Yule goats are built on the first day of Advent and stand throughout the holiday season. This tradition dates back to ancient Pagan festivals, and some believe the goat is connected to the Norse god Thor, who rode in the sky in a chariot pulled by two goats. Holiday traditions differ considerably in various regions of the world. Celebrants may want to consider incorporating foreign traditions into their own Christmas celebrations this year. Merry
Christmas from your Cocke County Trustee Mitch Fine
S t e e L o e d a a n d P a u l W i l l i a m s
Festive facts about often misunderstood fruitcake
Certain sights and sounds are ingrained in the holiday season, from twinkling lights to carols piping over retailers’ sound systems. Amid the shelves of holiday wares and delicacies, fruitcake makes its annual appearance.
Fruitcake, sometimes referred to as plum cake or Christmas cake, can be prepared in various ways. However, a dense bundt-type cake dotted with dried, candied fruit and often soaked in rum or brandy has become the standard. Loathed or loved, seldom anything in between, fruitcake is typically mocked as the ultimate regift. But just like Charlie Brown’s scant Christmas tree, which was initially mocked, it’s time to see fruitcake in a new light. Consider these fruitcake fun facts.
• The texture of fruitcake can vary from cake-like to more of a sweet bread like brioche. Italians dig into panettone, Germans delight with stollen and Jamaicans serve black cake.
• The first fruitcakes weren’t eaten. According to historians, fruitcakes were initially made by ancient Egyptians,
who tucked the desserts into the tombs with their dead so a sweet treat could be enjoyed in the afterlife.
• Fruitcake gained popularity as military rations, as everyone from Roman soldiers to Crusaders found fruitcake provided a diverse array of nutrients and an energy boost in battle. Fruitcake also stores well, which can be beneficial for military personnel in battle.
• Fruitcake seemingly is indestructible. While it likely cannot last forever, Tastemade says if a fruitcake is kept in an airtight container and stored in a dark, cool place, it could be reheated years after being baked. Starch crystals and dried fruit in the cake will release stored water when warmed, rehydrating the cake.
• Historical accounts indicate Romans were among the first people to eat fruitcake, which they might have enjoyed as early as 100 A.D. A version called “satura” was made by mixing stale bread with pine nuts, pomegranate seeds, raisins, and then soaking it in a barley mash and an alcoholic beverage
brewed from honey.
• Fruitcake became a popular dish to serve at British royals’ weddings.
Queen Victoria, Princess Diana and Prince William served fruitcake at their receptions.
• The Smithsonian Air and Space Museum in Washington, D.C. has a fruitcake on display. It traveled into space on Apollo 11 in 1969, but was never eaten.
• Seth Greenberg, who worked in his family’s New York City bakery, attests that fruitcake is delicious when made with the right ingredients. The neoncolored, dry and overly sweet fruit that many bakers use is the problem with
poor cakes. But proper ingredients like brandy, glace cherries, apricots, figs, and dates can make for a delicious fruitcake.
• The average fruitcake weighs between two and three pounds. However, the heaviest fruitcake on record, according to “The Guinness Book of World Records,” came in at 9,596 pounds. Despite the hefty weight of this cake, it’s only around 92 to 160 calories per serving.
Regardless of its unfavorable reputation, fruitcake remains an unwavering holiday tradition. The website Serious Eats reports that more than two million fruitcakes are sold each year.
A flavorful fowl that isn’t turkey
Turkey may be the first fowl to come to mind when pondering the main course during a holiday meal. Holiday celebrations in December offer home cooks a little more leeway in regard to the main course. This recipe for “Christmas Roasted Whole Chicken Stuffed With Oranges, Bulgur and Rosemary” from Lines+Angles can bring something different to the holiday dinner table this year.
CHRISTMAS ROASTED WHOLE CHICKEN STUFFED WITH ORANGES, BULGUR AND ROSEMARY
Makes 6 to 8 servings
1 1⁄2 cups bulgur wheat
1 2⁄3 cups boiling water
1 whole chicken, 3 pounds, trimmed with giblets removed
2 small white onions, cut into wedges
1 large orange, cut into wedges
4 tablespoons butter, softened
2 to 3 rosemary sprigs, roughly torn Kosher salt
Freshly ground black pepper
1. Preheat the oven to 350 F. Truss the chicken with butcher’s twine; you can also have your butcher do this, or buy a pre-trussed chicken instead.
2. Place the bulgur wheat in a heatproof bowl. Cover with the boiling water, stir once, and cover the bowl with plastic wrap. Let sit for 30 minutes until the wheat is tender and has absorbed the water.
3. Sit the chicken in a large roasting pan that’s been lined with parchment paper. Scatter the onion and orange wedges around the chicken.
4. Rub the top and sides of the chicken with the softened butter and season with plenty of salt and pepper, including the cavity.
5. Fluff the bulgur wheat with a fork before stuffing it into the main cavity of the chicken. Scatter the rosemary over the chicken.
6. Roast for about 1 hour and 20 minutes, until the juices run clear when the thickest part of the thigh is pierced; it should register at least 175 F on a meat thermometer.
7 Remove from the oven and cover loosely with a sheet of aluminum foil. Leave to rest for at least 10 to 15 minutes before serving.
Keep it simple with ham this holiday season
Holiday hosting is a big responsibility. While nothing quite captures the essence of the holiday season like a home filled with family and friends, those doing the hosting have a lot on their plates, and a lot to put on others’ plates, once guests arrive. Busy hosts can free up more time for family and friends by making a concerted effort to get out of the kitchen. Simple cooking can be just as delicious as more complex dishes, and the easier it is to prepare a meal, the more hosts can mingle with their loved ones. The following recipe for “Roast Ham” from Lines+Angles requires minimal preparation but will be sure to please family and friends this holiday season.
ROAST HAM
Makes 6 to 8 servings
1 cup honey
2 tablespoons Dijon mustard
4 apples, cored and quartered
1 8-pound cooked ham, trimmed Kosher salt
Freshly ground black pepper
1. Preheat the oven to 350 F.
Herb crusted
Prime Rib
Use a meat thermometer, and this herb-crusted prime rib will rival the one served at your favorite restaurant. Prime rib doesn’t have to be intimidating!
Total Time: Prep: 20 min. Bake: 1-3/4 hours
+Standing
Ingredients:
1 large shallot, coarsely chopped
6 garlic cloves, quartered
3 tablespoons minced fresh rosemary or 1 tablespoon dried rosemary
2 tablespoons minced fresh oregano or 2 teaspoons
dried oregano
2 tablespoons minced fresh thyme or 2 teaspoons
dried thyme
2. Warm the honey with the mustard in a heavybased saucepan, stirring, until smooth and starting to bubble at the edges of the pan. Set off the heat.
3. Arrange the apple quarters in a large roasting pan and place the ham on top. Score a diamond pattern on the outside fat; brush with some of the honey-mustard glaze, seasoning with salt and pepper at the same time.
4. Bake the ham until the thickest part of it registers at least 160 F, about 1 hour 20 minutes; brush with more of the glaze from time to time.
2 tablespoons minced fresh sage or 2 teaspoons
rubbed sage
2 tablespoons olive oil
3 teaspoons pepper
1 teaspoon salt
1 bone-in beef rib roast (4 pounds)
Sauce
1-1/2 cups reduced-sodium beef broth
1 cup dry red wine or additional reduced-sodium beef broth
1 teaspoon butter
½ teaspoon salt1. Preheat the oven to 350 F.
Directions: Preheat the oven to 350 degrees.
Place the first 6 ingredients in a food processor; cover and pulse until finely chopped.
Add oil, pepper and salt: cover and process until blended. Rub over roast.
Place on a rack in a large roasting pan.
Bake, uncovered, until meat reaches desired doneness (for medium-rare, a thermometer should
5. Once the ham has reached 160 F, increase the oven temperature to 450 F and cook for a further 5 to 10 minutes until the top is golden brown and starting to caramelize.
6. Remove from the oven and let cool before slicing and serving. Can also be chilled and served cold.
Preparation time: 10 minutes
Cooking time: 1 hour, 45 minutes
Total time: 1 hour, 55 minutes
Difficulty: Medium
read 135 degrees, medium-well, 145 degrees), 1-3/4 to 2-1/4 hours.
Remove roast to a serving platter and keep warm; let stand 15 minutes before slicing.
Meanwhile, in a small saucepan, bring broth and wine to a boil; cook until liquid is reduced to 1 cup. Remove from heat; stir in butter and salt. Slice roast; serve with sauce.
Nutrition Facts:
1 serving: 338 calories, 19 g fat (7g saturated fat), 92 mg cholesterol, 612mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 31g protein.
Add a new offering to your Christmas cookie lineup
The holiday season doubles as cookie season. Indeed, there’s no shortage of baking opportunities in December. Various cookies make the rounds, and if you are tasked with bringing cookies to a function, you might be interested in something a little different.
“Santa’s Whiskers” likely get their name from the coconut on these cookies, which resemble Santa’s beard. Maraschino cherries add some jolly red to the cookies as well, making them perfect for Christmas. Try this recipe from “Butter, Flour, Sugar, Joy” (Sourcebooks) by Danielle Kartes.
SANTA’S WHISKERS
20 to 24 cookies
1 1⁄2 cups confectioner’s sugar
1 cup butter, softened
1 12-ounce jar pitted maraschino cherries, strained and stemmed
1 teaspoon vanilla extract
1⁄2 teaspoon almond extract
1⁄2 teaspoon kosher salt
1 1⁄2 cups all-purpose flour
2 cups sweetened shredded coconut
In a stand mixer, with a hand mixer, or by hand, cream the sugar and butter until light and fluffy.
Add the cherries, vanilla, almond extract, and salt. Mix thoroughly. Fold into the flour and mix until it forms a crumbly but moist dough.
Lay a 16-inch sheet of parchment paper onto the counter. Sprinkle 1 cup of the coconut on the center in a loose rectangle, making sure it does not reach the edge of the parchment. Place the cookie dough on top, flattening a bit with your fingers, and sprinkle the remaining coconut over the top of the dough.
Form the dough into a 12- to 14-inch log, about 3 inches thick. Evenly press the coconut around the log and roll to make the log an even cylinder.
Roll the parchment up with the dough inside and twist the ends. Chill for at least 2 hours or overnight.
Preheat the oven to 350 F. Line a baking sheet with parchment paper. Slice cookies in 1⁄4- to 1⁄2-inch rounds, place on the prepared baking sheet, about 2 inches apart, and bake for 12 to 15 minutes. Allow to cool before serving. Store in an airtight container.
Peppermint Bark Brownies a festive holiday treat
Peppermint Bark Brownies are a rich, fudgy, and refreshing dessert that combines the best of both worlds: decadent chocolate and cool peppermint. Here’s a simple recipe to make these indulgent brownies:
Ingredients:
1 and 1/2 sticks of unsalted butter, plus more for greasing
2 cups of sugar
4 large eggs
1/2 cup of unsweetened cocoa powder
1 teaspoon of peppermint extract
1 and 1/4 cups of all-purpose flour
1 teaspoon of salt
1 cup of semi-sweet chocolate chips
1 cup of crushed candy canes or peppermint candies
1 cup of white chocolate chips
Instructions:
1. Preheat your oven to 350°F. Grease an 8-inch square baking pan and line with parchment paper.
2. Melt the butter and sugar in a medium saucepan over low heat. Remove from heat and stir in cocoa powder until combined.
3. Beat in eggs one at a time, followed by peppermint extract.
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4. Add flour and salt; stir until just combined.
5. Pour in chocolate chips and stir until melted and smooth.
6. Pour batter into a prepared pan and bake for 25-30 minutes or until a toothpick comes out with a few moist crumbs.
7. Let cool completely in the pan.
8. Melt white chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
9. Stir in crushed candy canes or peppermint candies.
10. Pour melted white chocolate mixture over cooled brownies and spread evenly.
11. Refrigerate for at least 30 minutes to set.
12. Cut into squares and serve.
These Peppermint Bark Brownies are perfect for:
- Holiday parties or cookie exchanges
- Gift-giving in decorative tins or jars
- A refreshing twist on traditional brownies
- A cool and decadent treat for hot chocolate lovers
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Christmas cookies embody the joy of holiday cooking
The holiday season simply wouldn’t be the same without food. The joyful spirit of the season lends itself to sharing a bite if not a full meal with family and friends. Perhaps that explains why so many people embrace the joy of baking each holiday season. Some bake to honor and continue family traditions, while others spend hours crafting cookies to put a smile on the face of loved ones each holiday season.
Whatever it is that inspires individuals to break out the measuring cups, flour and whisk, cookie fans undoubtedly appreciate that spark of confectionary creativity. This holiday season, those with an urge to bake some cookies can try this recipe for “Christmas Linz Shortbread Cookies with Red Jam” from Lines+Angles.
CHRISTMAS LINZ SHORTBREAD COOKIES WITH RED JAM
Makes 24 cookies
2 cups all-purpose flour
3⁄4 cup almond flour
1⁄2 teaspoon kosher salt
1⁄2 teaspoon ground cinnamon
1 cup unsalted butter, softened
3⁄4 cup sugar
2 egg yolks
1 teaspoon vanilla extract
1 tablespoon lemon zest
1⁄2 cup raspberry jam
1⁄2 cup powdered sugar
1. In a large bowl, whisk the flour, almond flour, salt, and cinnamon together. In a separate bowl, beat the butter and sugar until fluffy. Add in the egg yolks, vanilla extract and lemon zest and continue to beat until well incorporated.
2. Gradually add the dry ingredients to the wet ingredients and continue to beat until just combined to form a dough. Divide the dough in half; pat each half into a disc, wrap with plastic wrap and refrigerate for at least an hour.
3. Remove the dough from the
refrigerator, and let it soften for about 5 minutes, until soft enough to roll. On a lightly floured surface, roll one disc of dough out to about 1⁄4” thickness. Using a 3” cookie cutter, cut out cookies. Cut out a top for each cookie using a smaller cookie cutter to cut out the center. Transfer the cookies to a parchment-lined baking sheet. Gather the scrap dough, roll, and repeat.
4. Place the first batch of cut cookies in the refrigerator for 30 minutes to chill. Preheat the oven to 350 F and repeat the process with the second batch of dough.
5. Bake the chilled cookies for about 12 minutes or until just starting to turn golden around the edges. Let the cookies cool for a few minutes until transferring them to a wire rack to cool completely.
6. Once cooled, spread the bottom half of each cookie with some raspberry preserves, leaving a thin border around each cookie. Dust the tops of each cookie with powdered sugar and place
on its corresponding bottom half. Use a spoon or piping bag to fill the cutout center with a little more of the preserves.
Preparation time: 30 minutes
Resting time: 1 hour, 30 minutes
Baking time: 15 minutes
Difficulty: Easy
Christmas Tree Bruschetta a creative twist on a classic appetizer
A festive and flavorful appetizer! Christmas Tree Bruschetta is a creative twist on the classic Italian appetizer, featuring fresh tomatoes, basil, and mozzarella cheese, arranged to resemble a mini Christmas tree on toasted bread. Here’s a simple recipe:
Ingredients:
4-6 baguette slices
1 large tomato, diced
1/4 cup fresh basil leaves, chopped
2 tablespoons olive oil
2 cloves garlic, minced
1/2 cup fresh mozzarella cheese, sliced
Salt and pepper to taste
1/4 cup freshly grated Parmesan cheese (optional)
Instructions:
1. Preheat your oven to 400°F.
2. Slice the baguette into 1/2-inch thick rounds and toast until lightly browned.
3. Top each toasted round with a spoonful of diced tomato, a sprinkle of chopped basil, and a slice of mozzarella cheese.
4. Drizzle with olive oil and sprinkle with garlic, salt, and pepper.
5. Use a toothpick or small skewer to create a “tree trunk” by poking a small hole in the top of each bruschetta and inserting a rosemary sprig or a small basil leaf.
6. Arrange the bruschetta on a serving platter or individual plates to resemble a mini Christmas tree forest.
7. Sprinkle with Parmesan cheese, if desired, for extra flavor and festivity.
Tips:
- Use fresh, high-quality ingredients for the best flavor and texture.
- Consider using cherry tomatoes or grape tomatoes for a more bite-sized appetizer.
- You can also add a drizzle of balsamic glaze or a sprinkle of red pepper flakes for extra flavor.
Colorful cookie tailor-made for family baking sessions
Baking during the holiday season is a tradition in many households across the globe. Family baking sessions provide a perfect holiday season bonding activity, and the payoff is both cherished family time and delicious, indulgent foods once the items are ready to eat. Holiday hosts know they’ll need to feed their guests over the course of their stay, and that includes snacks. This holiday season, hosts can involve their guests in family baking sessions and whip up a batch of these delicious and colorful “Christmas Biscuits” from Lines+Angles.
CHRISTMAS BISCUITS
Makes approximately 24 cookies
For the dough:
1 1⁄2 cups all-purpose flour, sifted, plus extra for dusting
1 1⁄3 cups confectioner’s sugar, plus extra for dusting
3⁄4 cup almond meal
1 cup unsalted butter, cold and cubed
1 large egg yolk
1 tablespoon cold water
1⁄2 teaspoon fine salt
For the icing and decoration:
4 cups confectioner’s sugar
3 tablespoons meringue powder
7 tablespoons warm water, combined with 1 teaspoon vanilla extract, assorted food color (e. g., red, pink and turquoise), assorted colored
sugar crystals (e. g., red, pink and white)
1. For the dough: Preheat the oven to 350 F. Grease and line two large baking sheets with parchment paper.
2. Combine flour, confectioner’s sugar and almond meal in a large mixing bowl. Stir well to mix.
3. Add butter, egg yolk, water, and salt, and mix well with an electric mixer with spiral attachments until mixture starts to come together as a dough.
4. Turn out onto a floured surface and knead briefly until even. Wrap in plastic wrap and chill for 30 minutes.
5. After chilling, roll out dough on a lightly floured surface to approximately 0.25” thickness.
6. Use assorted star-shaped cookie cutters to cut out approximately 23 variably sized star shapes. Arrange between prepared sheets, spaced apart.
7. From remaining dough, cut out one teardrop and two semi-circles of dough, using appropriate cutters or working freehand with a paring knife. Arrange on one of the baking sheets.
8. Bake cookies for 12 to 15 minutes, until golden and dry to the touch. Remove to cooling racks to cool.
9. For the icing and decoration: Thoroughly stir together confectioner’s sugar and meringue powder in a large mixing bowl.
10. Gradually beat in warm water and vanilla extract mixture using an electric
mixer until icing is smooth and of a flooding consistency; you may not need all of the water.
11. Divide icing between three bowls. Color two bowls pink and red, respectively, by beating in enough pink and red coloring to achieve uniform colors. Leave the third bowl uncolored.
12. Spoon pink and red icing into separate piping bags fitted with small, round-tip nozzles.
13. To ice the cookies, pipe around their perimeters with the icings to create borders. Fill in the middle of cookies with more icing; you can use a damp, warm offset palette knife to spread out icing to an even finish.
14. Carefully transfer iced cookies to cooling racks, decorating with the sugar crystals in festive patterns.
15. Using the same technique as in steps 13 and 14, ice teardrop cookie
with red and white icing for Santa’s hat and beard, respectively. Ice the two semi-circle cookies with white icing.
16. Before icings have set, carefully attach semi-circle cookies to teardrop cookie to fashion Santa’s mustache. Color any remaining white icing with turquoise coloring and then dab onto teardrop cookie for Santa’s eyes. Pipe some pink icing below eyes for his nose.
17. Let cookies set and harden before serving.
Tip: Flooding consistency should be similar to the consistency of toothpaste. If your icing is too thick, thin it out with some warm water, mixing it into the icing in drops
Preparation time: 1 hour, 20 minutes
Cooling time: 30 minutes
Cranberry-Orange Relish
A refreshing and tangy condiment perfect for the holiday season!
Cranberry-Orange Relish is a great accompaniment to your Christmas ham, turkey, or as a dip for crackers. Here’s a simple recipe:
Ingredients:
1 cup fresh or frozen cranberries
1/2 cup orange marmalade
1/4 cup orange juice (fresh or bottled)
1/4 cup chopped fresh orange zest
2 tablespoons honey
1 tablespoon grated ginger
Salt and pepper to taste
Fresh parsley or rosemary leaves for garnish (optional)
Instructions:
2. Taste and adjust the sweetness, tartness, or spiciness to your liking.
3. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Serve chilled or at room temperature alongside your holiday meal or as a snack.
5. Garnish with fresh herbs, if desired, for a pop of color and freshness.
This relish is perfect for:
- Accompanying baked ham, turkey, or roast chicken
- Adding a tangy twist to crackers, crostini, or flatbread
- Using as a topping for yogurt, oatmeal, or ice cream
1. In a food processor or blender, combine cranberries, orange marmalade, orange juice, orange zest, honey, and ginger. Process until coarsely chopped.
- Giving as a homemade gift in decorative jars or containers
Mark McGaha andhis staff in the Register of Deeds office wouldlike to wish everyone a Merry Christmas.
Craft an edible holiday classic from the comforts of home
Symbolism features prominently throughout the holiday season. When walking around in December, or even earlier, individuals can’t help but notice lighting displays, decked out Christmas trees in town centers and other symbols that are synonymous with the holiday season.
Gingerbread houses may or may not be on public display, but these impressive constructions are yet another notable sign that the holiday season has arrived. As families prepare to celebrate the holiday season, they can work together to create this impressive, and edible, “Gingerbread House” courtesy of Lines+Angles.
GINGERBREAD HOUSE
Makes 8 servings or 1 house
For the house:
31⁄4 cups all-purpose flour, plus extra as needed
3 tablespoons cornstarch
1 tablespoon ground ginger
3⁄4 teaspoon ground cinnamon
3⁄4 teaspoon salt
1 cup unsalted butter, at room temperature
3⁄4 cup molasses, warmed
1 teaspoon vanilla extract
For the frosting:
2 cups confectioners’ sugar, plus extra as needed
1 1⁄2 tablespoons meringue powder
1 to 2 tablespoons warm water
To decorate:
Assorted colorful candies, sugared chocolate candies, round peppermint candies, candy canes, etc.
1. For the gingerbread: Combine the flour, cornstarch, spices, and salt in a large mixing bowl. Stir well and set aside.
2. Beat the softened butter with the molasses and vanilla in a separate mixing bowl until pale and creamy,
about 2 to 3 minutes.
3. Beat in the flour mixture in 4 additions, mixing well between additions until you have a rough dough; add more flour as needed to form a stiff dough.
4. Turn out and knead briefly. Shape into a round, wrap in parchment paper, and chill for 2 hours.
5. After chilling, preheat the oven to 325 F. Grease and line 2 large baking sheets with parchment paper.
6. Remove the dough from the refrigerator. Roll out to about 0.333” thickness on a lightly floured surface.
7. Cut out two rectangles approximately 4.5” x 4” for the roof. Cut out 2 pointed rectangles approximately 5” at their tallest points and 3.5” wide at the base; these will be the front and back of the house as per the image. Make sure that one side has a round window cut out.
8. Using some of the remaining dough, cut out the 2 rectangles to be the sides of the house, approximately 3” x 4” in diameter. Use the remaining dough to cut out 4 even rectangles, approximately 2” x 1.5”, to shape the chimney.
9. Arrange the pieces across the baking sheets. Bake for about 25 minutes until browned and dry to the touch. Remove to cooling racks to cool.
10. For the frosting: Combine the confectioners’ sugar, meringue powder and 2 tablespoons of warm water in a large mixing bowl.
11. Beat with an electric mixer until the frosting is thick and glossy, about 4 to 5 minutes; beat in more confectioners’ sugar if too thin and more water if too thick.
12. Spoon into a piping bag fitted with a thin, round nozzle. Chill for 15 minutes.
13. To decorate: Using the frosting as ‘glue,’ assemble the chimney using the 4 even rectangles of gingerbread. Let dry and set.
14. Start to assemble the rest of the house by gluing the pieces together as per the image, attaching the front and back of the house to the sides before attaching the roof in place. Let set dry and set at each building interval.
15. Once the sections are dry, pipe more frosting onto the edges of the roof and down their sides, shaped as icicles.
16. When the chimney is set, attach it to the top, cutting the pieces to fit if necessary, and decorating the outside with frosting.
17. To decorate: Attach the assorted candies to the house, decorating the roof with a tiled pattern using the frosting.
18. Let the house dry and set until ready to serve.
Preparation time: 2 hours
Cooling time: 2 hours, 15 minutes
Total time: 4 hours, 15 minutes
Difficulty: Difficult
Tips:
Some of the gingerbread pieces will bake quicker than others depending on their size; keep an eye on them and remove from the oven when ready. Meringue powder is available online or from specialty cookware stores.
Merry Christmas
Spiced apple cider a warm and comforting drink for the holiday season
Spiced apple cider is a delicious and aromatic beverage that combines the sweetness of apples with the warmth of spices. Here’s a simple recipe to make this cozy drink:
Ingredients:
2 cups apple cider (chilled or at room temperature)
1 cinnamon stick
6-8 whole cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger (optional)
1 tablespoon brown sugar (optional)
Whipped cream or caramel
sauce for topping (optional)
Instructions:
1. In a medium saucepan, combine apple cider, cinnamon stick, cloves, nutmeg, and ginger (if using).
2. Heat over medium heat, stirring occasionally, until warm and fragrant (about 1015 minutes).
3. Strain the cider into mugs or a large pitcher to serve.
4. Add brown sugar (if using) and stir to dissolve.
5. Taste and adjust sweetness and spice level to your liking.
6. Serve hot, topped with whipped cream or caramel
sauce (if desired).
This Spiced Apple Cider is perfect for:
- Cozying up by the fireplace or a warm stove
- Sipping on a chilly winter evening
- Serving at holiday gatherings or parties
- Enjoying as a comforting drink after a long day
- Pairing with sweet treats like donuts, muffins, or cookies
Feel free to customize the spice blend to your liking, and enjoy the warm, fuzzy feeling that comes with each sip!
Me rr yC hristmas
To Y You AndYouurs! M
protect the community in which we live and work, with aspecialemphasis on protecting our most vulnerable neighbors our children and elderly.”
Thank you for your continued support
Healthy holiday recipe swaps
Although presents garner most of the fanfare during the holiday season, there is no denying that food and entertaining also figure prominently this time of year. Delish magazine reports that Christmas food consumption ranks third, behind Thanksgiving and Super Bowl Sunday, among Americans, and that a single Christmas meal can weigh in at 3,000 calories, not factoring in any other food consumed that day.
No one wants to feel held back while having fun with family and friends, but smart food choices can mean healthier living during this season of festivities. Dish up these alternatives when holiday entertaining.
• Lean on leaner cuts of meat. A strong body is built on protein, and holiday hosts often make a meat or
poultry dish the star of the holiday dinner table. When selecting holiday fare, choose leaner options such as “round” or “loin” roasts; otherwise, select white-fleshed fish and skinless poultry in lieu of other options.
• Use broths instead of creams. Soups and gravies are popular this time of year, and both can be made healthier by opting for stock or broth bases over more fattening milks or creams when creating these recipes.
• Create a one-crust pie. Pie is one of the more popular holiday desserts, and plenty of the calories come from a rich, buttery crust. Lighten up by serving a one-crust pie, such as pumpkin or sweet potato. Fruit-based pies like apple or blueberry also can be made with one crust. Simply top the fruit with a light
crumb coating.
• Find ways to incorporate vegetables. Vegetables are low in calories and rich in vitamins and nutrients. Many also are high in fiber, so they can help people avoid overeating. According to dietary experts from the American Heart Association, people should aim for four to five servings of vegetables each day. When making a plate, fill half of the plate with vegetables. Enhance dishes like lasagna or other pastas with fresh vegetables as well.
• Skip the fried bird. Although deep-frying a turkey can reduce cooking time, frying historically is not the best cooking method for those who are making healthconscious choices. Rather than frying, consider spatchcocking (also known
as butterflying) the turkey to enable it to cook faster. Use fresh herbs and seasonings instead of butter and oil to flavor your turkey as well.
• Skip the cocktails. The Center for Science in the Public Interest says that classic cocktails with little to no added sugar typically fall into the 150- to 200-calorie range, while others can be about 200 to 300 calories each. Many people will want to save those extra calories for dessert or another indulgent dish rather than drinking them away. If you want to simulate a cocktail, make a spritzer with sparkling water and unsweetened cranberry juice. Celebrants can make some smart choices in the foods and beverages they eat to enjoy a healthier holiday season this December.