Summer Fun 2023

S U M M E R F U N SUMMER FUN

The Newport Plain Talk is proud to present its 7th annual Summer Fun edition, which features local Fourth of July celebrations, grilling tips, recipes, summer fun and much more. We hope you will enjoy this edition, as it showcases some of the best summer festivals and activities in and around the area. We also are appreciative to each of our advertisers in this special section and we hope you visit their business this summer.

SUMMER FUN

Celebrate Independence Day with Fourth of July on Mabry’s Hill

Mabry-Hazen House is hosting its annual old-fashioned Fourth of July celebration on Tuesday, July 4 from 5 p.m. – 10 p.m.

Gather with the museum to celebrate Independence Day, the Declaration of Independence, and community. Enjoy great views, good food and beer, live music, fun games, great company and tours of the 1858 house. Bring your lawn chairs and blankets and spread out on seven acres of green space near downtown Knoxville and right off I-40. The day recalls the spirit of 19th century Independence Day celebrations when communities gathered for patriotic revelry and enjoyment. Tickets are required to attend the event.

Overlooking downtown Knoxville to the west and the Great Smoky Mountains to south, historic Mabry’s Hill enjoys a spectacular view of the fireworks around the city

and county. Take it easy with this laid-back celebration.

Take in the surrounding natural beauty and history while savoring food from food trucks and beer from a local brewery. “When you see the view here,” said Executive Director, Patrick Hollis, “you get what drew the Mabrys, Civil War armies, the Hazens, and now what draws people today to this place. Mabry’s Hill offers an incomparable panorama of the city and the city firework show!”

The museum will have activities for kids and the young at heart including face painting, sack races, watermelon seed spitting contests, three-legged races, bocce, croquet, corn hole, tug-ofwar, cake walk, Victorian festival games and much more.

There’ll be a live band for attendees to groove and enjoy. Kelsey Tiara Photography will be available to strike

your image on a tintype! There will be a reading of the Declaration of Independence. Purchase tickets to join in a cake walk and possibly take home a delicious cake from a local bakery! And the historic house museum will open for self-guided tours. With plenty of activities, this will be a memorable Independence Day!

Food will be available for purchase from food trucks.

Tickets for adults (16+) are $15 (includes two drink tickets), children (ages 5-15) are $5, members of Mabry-Hazen House are $10, and children under 5 are free.

More information and link to purchase tickets available at www.mabryhazen.com/ fourthofjuly. There is a small fee for online purchases. Presale tickets sell out and there will only be a limited number of tickets available at the door. All proceeds benefit the museum’s educational and preservation missions.

Parrottsville Fireworks Showcase set for July 1

The town of Parrottsville will host its ninth annual Fireworks Showcase on Saturday, July 1. Mayor Gayla Hommel said that an exciting celebration is planned with a great display of fireworks that everyone will enjoy.

Parrottsville Attorney Jeff Greene said that Parrottsville has one of the best fireworks displays that he has seen and he

complimented the small town, saying their display could compete with those of much larger cities.

“We are happy to be able to provide the fireworks display once again,” said Mayor Hommel. “We appreciate the support of businesses and residents who make this event possible. This is a popular event, and we are overjoyed to be able to

continue with this annual tradition.”

Hommel said that she welcomes everyone to Parrottsville for the event, and encourages those from nearby communities to travel to Parrottsville Elementary School.

“Everyone is encouraged to come out and enjoy one of the best fireworks displays in the area,” said Hommel.

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Museum of Appalachia again hosting annual Independence Day Anvil Shoot

While most Americans celebrate Independence Day with fireworks, the Museum of Appalachia, located in Clinton, Tennessee, marks the occasion with an old- fashioned “anvil shoot.” Every Fourth of July, the museum uses gunpowder to launch a 200-pound anvil hundreds of feet into the air.

Anvil shoots were once a common way for pioneers to commemorate holidays, elections, and other special occasions.

The anvil shoot is the centerpiece of an all-day celebration that includes a national bell-ringing ceremony, flag procession, live music, southern food, demonstrations from blacksmiths, beekeepers, dulcimer makers, spinners, weavers, rail splitters, and more.

Anvil shoots will occur at 10 a.m., 11 a.m., noon, 1 p.m., 2 p.m. and 3 p.m.

For ticket information go to www.museumofappalachia.org.

Regional Celebrations

Gatlinburg

The nation’s first celebration for the Fourth of July and Gatlinburg’s award-winning Fourth of July Parade will get started at 12:01 a.m. on Tuesday, July 4. The Harlem Globetrotters will be leading the 48th annual parade. The parade has been named one of the Top 10 Parades to see in the US by National Geographic Traveler Magazine. The parade travels through downtown and starts at the Baskins Creek Bypass, which is located on East Parkway. There will be festive floats, marching bands, larger-thanlife balloons and much more. Other events will include the River Raft Regatta, which is a holiday tradition for many people. The activities get underway at 11 a.m. in the parking lot of the former Christ in the Smokies Museum. Visitors can decorate their boats in traditional or whimsical decor before they are sent down the Pigeon River. The race gets underway at 1 p.m. and ends when all of the floatables cross the finish line at Ripley’s Aquarium of the Smokies. Event goers can purchase a

rubber duck to participate in the competition for $2 or each or three for $5. Rounding out the evening will be the Gatlinburg Fireworks Finale which will light up the sky from the Gatlinburg Space Needle. The show is free and open to the public. Guests are encouraged to arrive early to avoid road closures. The event will kick off at 11 p.m.

Pigeon Forge

The 2023 Pigeon Forge Patriot Festival will be held at Patriot Park and offer a night of live music, food and fun games to celebrate the nation’s birthday. All activities are free and open to the public. The event will include country superstar Sara Evans and On the Border, the ultimate Eagles tribute band. Of course, a fireworks extravaganza will end the night. The festival takes place in the heart of Pigeon Forge at Patriot Park. Blankets and lawn chairs are welcome. Coolers and umbrellas are

not permitted. There will be food vendors.

Morristown

There will be a free Fourth of July show for the Lakeway area at Cherokee Park. The event will be held on Monday, July 3. Music will begin at 6:30 p.m. The featured performer is country music star Mark Chesnutt. The fireworks display will get underway at 9:45 p.m. There will be food vendors.

Greeneville

The Fourth of July celebration will feature live music, a parade, food, kids activities and a fireworks show.

White Pine

White Pine will host its annual Fourth of July parade on Tuesday, July 4. Lineup will begin at 9 a.m. at White Pine School off of

Roy Messer Highway then get underway at 10 a.m. The parade will end at White Pine Community Center.

Hot Springs, North Carolina

Hot Springs will hold its Fourth of July activities on Saturday, July 1. The Bed Race will be held at 2 p.m. by the tracks on Andrews Avenue South. Eateries and vendors will be open all day. The Hot Springs Volunteer Fire Department will present a fireworks display that evening that will be visible from the elementary school grounds and downtown.

Jonesborough

Tennessee’s oldest town will present the Jonesborough Days Festival which will be held Saturday, July 1, and Sunday, July 2. The parade is set for Saturday, July 1, at 10 a.m. There will be children’s activities, crafters, food and fireworks.

MUSEUM OF APPALACHIA

A lighting of A Fourth of July anvil is demonstrated at the Museum of Appalachia in Norris.

Fourth of July party tips

More than 332 million people live in the United States, according to the most recent data from the U.S. Census Bureau. There’s a good chance that, come July 4th, a considerable number of those individuals will be hosting or attending parties to celebrate American independence.

This year those planning on a July 4th fête can consider these tips as they prepare to celebrate with family and friends.

• Borrow a second grill. Those tasked with grilling often find themselves standing there for hours over hot flames. Cut down on time at the grill by adding an extra cooking sur-

face. That’s easily achieved by having more than one grill going simultaneously. Cook fast-cooking items like hamburgers and hot dog on one grill, and reserve the other for sausages and chicken, which may need more time to reach

safe levels of doneness.

• Stop peeking. Resist any urge to check the food too often. Every time you flip, press or move the meats, you compromise flavor and could make the food dry out.

• Lure insects away.

Bees are attracted to sweet smells, but wasps and hornets are drawn to meats. Put a saucer of very sweet soda and some chicken scraps in a far corner of your yard to attract yellow jackets and other stinging insects to that area, drawing their attention away from guests and their meals.

• Hire a lifeguard. If your party will involve time spent in a pool, consider hiring a lifeguard or designate someone to observe pool activities. Party hosts may be distracted by other duties, and one can’t count on guests to watch what is going on in the pool. For safety’s sake, a dedicated set of eyes on swimmers

can prevent injuries and accidents.

• Give neighbors a headsup. Parties and barbecues on July 4th are largely expected, but you can offer a courtesy to neighbors by informing them of your plans, including the start time and proposed ending time. If you are close with neighbors, consider inviting them to participate.

• Skip the fireworks. Even if fireworks are permitted where you live, it’s best to avoid the potential safety hazards and leave fireworks displays to the professionals. Shooting off fireworks in neighborhoods causes debris to rain down on guests or land in pools, and it may even be ingested by

pets or wildlife. Even sparklers can be dangerous, as they burn at 2,000 F. In fact, the U.S. Consumer Product Safety Commission says sparklers account for around 60 percent of injuries among children under five during summer festivities.

• Create a patriotic playlist. Use your favorite music streaming service to curate a music list that features America-specific songs, songs about summer and general party tunes. Be sure the music is in the background and does not overpower the conversation.

July 4th plans are heating up. When hosting a party or barbecue, keep it simple and safe.

Hobbies that suit a summertime vibe

Summer is the season of R&R. When the mercury rises, who can resist a backyard hammock or the sound of waves lapping against a picturesque shoreline?

The relaxing nature of summer makes it the perfect season to revisit old hobbies or pick up new ones. Hobbies can run the gamut from the complex to the simple, but when choosing a habit to pick up this summer, individuals may want to look to these somewhat relaxing endeavors that are tailor-made for warm days and nights.

• Reading: Individuals who have long wanted to read more should know that

they’re not alone. A 2019 survey commissioned by the reading subscription service Scribd and conducted by The Harris Poll found that 35% of respondents wished they could read more. Finding time to read more may be difficult during spring, summer and fall, when

parents must contend with their own hectic schedules as well as their children’s. Even individuals without children or empty nesters may find it difficult to carve out time to read in a typical day. But people who aspire to read more can take a book to the beach or out on

the deck on a warm afternoon or evening. Leave the smartphone inside so you can relax and read distraction-free.

• Gardening: Gardening is another hobby that coordinates well with a summertime vibe. Gardening gets people outdoors, giving them a chance to soak up some summer sun and engage in an activity that’s rewarding but not too physically demanding. One of the biggest attractions of gardening is that it can be enjoyed by people of all ages. That makes it an ideal hobby for busy families to enjoy together when their schedules slow down in the

summer. It’s also a great way for adults to spend quality time with aging parents.

• Photography: Summer seascapes and landscapes are awe-inspiring, making this an ideal time of year to take up photography. Novices can begin by utilizing their smartphone cameras to take snapshots of local landscapes. Once the skill of pointing and clicking has been honed, amateur photogs can graduate to more expensive and precise cameras.

• Sailing/boating: Though it might involve a little more physical activity than reading, sailing and/

or boating is an ideal summertime activity. The National Oceanic and Atmospheric Administration reports that nearly 40 percent of the United States population lives in a coastal area, making boating and sailing an accessible hobby for a significant percentage of Americans. Even those who live far away from the ocean undoubtedly live close to a river or lake. What better way to enjoy warm summer afternoons than on a boat?

The best summertime hobbies are often those that help people take the relaxing nature of summer to the next level.

Unique family vacation ideas

Summer is the unofficial season of vacations, especially for families. School is not in session in summer, and kids’ often busy schedules may grind to a halt in summer, when sports leagues, dance classes and other activities go on hiatus.

School closures and a largely empty obligation schedule makes summer a great time for families to go on vacation. Traditional vacation hotspots like adventure parks and resorts merit consideration, but the following are some unique family vacation ideas that can help parents and their children make lasting memories.

• Ballpark tour: For families that love baseball, a summer ballpark tour can be a truly unique experience. Whether families prefer Major League Baseball and its large ballparks or the more intimate settings at minor league stadiums, there’s no shortage of options on a ballpark tour. Both MLB and minor league stadiums tend to be located in large or mid-size cities, which means there’s plenty to do in between games as well.

• Camper/RV trip: A family vacation in a camper or RV is a cozy way for families to bond as they vacation at their own pace. National parks across the United States and Canada make for ideal places to visit when touring each country in a camper or RV. But there’s really no limit to the experiences families

can enjoy on self-driving trips when their beds are on board for the ride.

• History road trip: Historical landmarks dot the North American landscape, making a history road trip a fun way to hit the road and learn a little something along the way.

American history buffs have no shortage of historic sites to see regardless of which region of the country they plan to visit or which period of history most intrigues them, from the Revolutionary War to the California Gold Rush to the American Civil War

and more.

• Urban tours: One of the joys of visiting Europe is the chance to travel from city to city without spending too much time in the car or on the train between stops. Though North America might be more spread out, families can still tour

various urban locales in a single vacation. Parents can pick a region of the country (such as the northeastern United States) and then plan road trips that enable them to visit different cities in that area over the course of a week to two weeks. Make an effort

to try the foods each city is known for and visit a local landmark, making sure to leave time to walk around so everyone can get a feel for what a day in each city is like.

Family vacations can be as unique as the individuals taking them.

Summer fun for active seniors

Seniors may have more time for leisure and recreation than working adults, and the summer months provide ample opportunities to get active. After months of chilly temperatures, seniors in various parts of the country may be eager to get outdoors and enjoy some fun in the sun.

The U.S. Centers for Disease Control and Prevention recommends that adults age 65 and older get at least 150 minutes of moderate-intensity aerobic activity each week. There are plenty of ways for active seniors to meet this exercise goal and have some fun along the way. The following are some good starting points.

• Join or start a walking club. Walking is a great way to stay in shape and work the mind as well. View new sights along the way by changing the route each time you go. Walking with friends can pass the time and provide the motivation

to keep going.

• Catch a sporting event. Attending a sporting event can be an entertaining way to spend several hours, and that includes amateur and recreational sports. Catch a grandchild’s swim meet or a baseball game for an ac-

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tion-packed way to connect with loved ones and get out.

• Take a fishing charter. Casting a rod from a dock or pier is perfectly acceptable, but securing a spot on a fishing charter is a great way to spend hours out on the water enjoying the scenery and the sport of fishing. Plus, there’s the added benefit of enjoying the fruits of your labors by cooking the day’s catch for dinner once you arrive home.

• Be a tourist. Many cities and towns have their own tourism boards and showcase interesting spots that have historical significance or appeal to other interests. Be a tourist for the day — even in an area with which

you are familiar. Hop on a trolley or sightseeing bus to view the town as an outsider.

• Spend time swimming. Swimming is a low-impact activity that can work the body in many different ways. Devote time to doing a few laps in the pool. Or make a day of going to a lake or another body of water to wade out and enjoy some strokes in nature. Stick to swimming areas that are monitored by lifeguards for optimal safety.

• Tend to a garden. Gardening is a great form of light exercise that can produce rewarding results. If you don’t have a garden or enough space for one at home, many neighbor-

hoods have community gardens in which you can secure a plot.

• Visit a fair or farmer’s market. The warm weather months are a peak time for outdoor activities, including various community fairs and farmer’s markets. Chances are you can find a farmer’s market nearby most days of the week, but especially on the weekend. A town market or state fair is a great way to get out and walk, play games of chance or enjoy some live entertainment. Check your community calendar for local events.

Active seniors can embrace long, warm summer days to enjoy plenty of time away from home.

How to handle fireworks safely

Warm weather generally translates to more time spent outdoors. That means more barbecues, days spent poolside, trips to the beach, and even camping excursions. This time of year also inspires people to celebrate. What better way to signal the party has started than with fireworks?

Fireworks traditionally are part of large celebrations, such as national holidays or grand opening events. Many individuals also take it on themselves to set off fireworks during block parties or other neighborhood gatherings. Though fireworks are awe-inspiring, they’re also dangerous, which is why it’s best to leave them to the professionals.

The U.S. Consumer Product Safety Commission reports that fireworks-related injuries and deaths in the United States have risen by roughly 25% in the last 15 years. In 2021, nine people

died in accidents involving fireworks, and 11,500 were injured.

“The safest way to enjoy fireworks is to watch the professional displays,” said Alex Hoeh-Saric, chair of

the CPSC.

Three-quarters of fireworks injuries occur the weeks before and following the July 4th holiday in the United States. ing on days surrounding Victoria Day

and Canada Day.

Fireworks can injure any part of the body, but burns to the hands and fingers, trunk, and arms are the most commonly affected areas. Injuries to the eyes, including blindness, also may occur.

Sparklers are not necessarily safe, either. The CPSC reports that 1,100 injuries result from sparklers each year.

As fireworks become widely available, it’s imperative that individuals follow these crucial safety tips when using them.

• Never allow children to play with or ignite any type of firework, including sparklers.

• Keep a bucket of water or garden hose nearby

to extinguish fires or sparks.

• Only buy and use fireworks if they are legal.

• Light fireworks one at a time in accordance with manufacturers’ instructions.

• Choose a field or area free from trees and other obstructions, far away from spectators to light fireworks.

• Never use fireworks while impaired by alcohol or drugs.

• Never point or fire fireworks in the direction of other people.

• Do not place any part of the body directly over fireworks when lighting a fuse. Fireworks can be beautiful, but are best left to the professionals.

Why the water matters to novice kayakers

Kayaking is a fun way to spend an afternoon, particularly in summertime. If smiles on the faces of kayakers aren’t enough to convince you just how fun this sport can be, perhaps statistics can convince you how enjoyable it is to paddle away in a kayak.

According to the Physical Activity Council, which each year conducts the largest single-source research study of sports, recreation and leisure activity participation in the United States, recreational kayaking is the most popular paddlesport in the United States, attracting more than 11 million participants each year.

People who have never before been in a kayak may be intrigued by those statistics and tempted to follow the example set by millions of kayakers who take to the water every day when the weather permits. Safety should be a top priority for all kayakers, and especially for novices. A kayaking course can be a great way for novices to familiarize themselves with the basics of kayaking, including the best practices in regard to staying safe on the water. Local watersports retailers and recreational organizations that take watersports enthusiasts out on the water may offer safety courses, and these courses can be great resources while also helping people get their feet wet before paddling away.

When kayaking for the firs time, it’s important

that novices choose the right type of water for their experience level. Rough, choppy waters can prove challenging to even the most skilled kayakers, and these same waters can be deadly for novices. The following are some characteristics novice kayakers should look for in a body of water before pushing themselves and their kayakers into the current.

• Size: Novices should avoid vast bodies of water, such as oceans, rivers or large lakes, until they gain more experience. Large ponds and small lakes can be great places to gain some experience and familiarize oneself with the nuances of paddling.

• Demeanor: Demeanor might not be a trait one normally associates with water, but looking at a

body of water in this way can be a great way to determine if it’s the right place for a novice. If a body of water is raging, with choppy waters and rapid waves, then steer clear. If the water is calm, then it’s likely a safe spot for novices.

• Traffic: Novices may be intimidated by crowds, but other kayakers can serve as something of a safety net for novices. Kayaking

is a fun group activity, and novice paddlers should never go it alone.

• Variety: Novices should steer clear of waters that allow power boats. Such vessels can alter paddling conditions quickly, and that can put novices in potentially precarious positions. Stick to waters that allow only canoes or other boats that won’t affect water conditions.

• Access: Until they get more comfortable in their kayaks, novice kayakers should stay close to shorelines so they have quick and simple access to land should they struggle to get acclimate to the water and being in a kayak.

Kayaking is a popular activity that even novices can enjoy, especially when they take certain measures to ensure their safety.

Prepare pets for Fourth of July festivities

Many people are eager for Independence Day celebrations in early summer. There is much to be excited about, as festivities often begin in the afternoon with barbecues and pool parties, and commence late at night after fireworks shows that light up the night sky. Still, not everyone enjoys the extra noise and busy nature of July 4th parties, particularly furry members of the family.

Animal control services often report an increase in lost animals between July 4 and July 6. That’s because the excitement of the holiday puts pets out of their comfort zones. While pet owners need not cancel their July 4th plans, they should take heed of the many ways to keep their pets safe during the festivities.

Update identification

Be sure prior to any July 4th events that pets are wearing collars with current identification information. If an address or phone number has changed since the last time you updated microchip records, be sure to check the account is current.

Be careful with alcoholic drinks

Party hosts typically serve beer, wine and cocktails. Alcoholic beverages have the potential to poison pets, says the ASPCA. Animals can become very intoxicated, severely depressed or go into comas if they drink alcohol. Keep spirited drinks well out of reach.

Check with the vet

Many pets are prone to anxiety from loud noises, such as thunderstorms and fireworks, and lots of commotion — something that occurs in spades come July 4th. Some veterinarians recommend a small

course of anti-anxiety medication or a sedative to help pets cope with the stimuli.

Create a quiet space

Allow pets to ride out the day in their comfortable, quiet and cozy retreats. If necessary, create a space in an interior room. Cover the pet crate with a blanket and offer favorite toys or bedding to create a soothing environment.

Place notes on doors and gates

While it’s best to keep pets in a locked room away from the fray, some pets like to socialize with guests and are not bothered by noises. However, alert guests with notes posted on doors and fence gates to check to make sure pets are not trying to escape behind them. All doors should be closed firmly when entering or exiting.

Pick up debris

Firework debris can rain down on properties even if you were not shooting off the fireworks. Curious pets may pick it up or eat it, which runs the risk of an upset stomach or even an intestinal blockage. Check your yard before letting pets out to play.

Keep an eye on the grill

Pets can be opportunists, and those burgers and chicken drumsticks smell delicious to pets. Pets that get too close to the grill can become injured. And if pets eat leftovers, they may end up with digestive distress or even be poisoned by foods that are toxic to cats and dogs.

Pets need to be protected during summertime parties like Independence Day celebrations.

Must-have items for summer entertaining in the backyard

Summer entertaining season provides ample opportunities to soak up some sun and have some fun with family and friends. Backyard barbecues and other get-togethers at home are even more fun when hosts ensure they have certain must-have items for summer soirees.

• Fire features: The days when summer hosts only needed a few extra lawn chairs and some burgers and hot dogs on the grill for a backyard barbecue are long gone. Though those items still have a place at backyard barbecues, summer parties have taken a step up. Fire features, whether it’s a standalone fire pit, one built into a patio or a gas-powered fire table, are now wildly popular. Fire features provide a welcome place to relax and converse with guests after the sun goes down. And much to kids’ delight, a fire feature also paves the way for some post-meal s’mores.

• Insulated wine cooler: Coolers are great places to store water, soda, beer, seltzers, and other popular beverages. But what about wine? An insulated wine cooler ensures wine stays properly cooled but doesn’t get too cold, which can happen when wine is stored in a more traditional cooler filled with ice. Bottles are simply placed in the insulated cooler (much like canned beverages slide easily into can koozies), and the bottle can be kept on the table much like you would for formal dinners indoors. Hosts can go the extra mile by pairing insulated wine tumblers with their wine cooler.

• Games: Summer entertaining season might be all about relaxation, but games can up the fun factor at backyard gatherings. Cornhole is a wildly popular game, and customized cornhole boards can help hosts come across as party professionals. Ladder toss, bocce and wiffle ball are some additional games that can make the festivities more fun. Hosts who don’t have a pool also can invest in an inflatable pool big enough to fit all the kids who will be

coming to the party.

• Outdoor storage cabinet: Hosts can save themselves the stress and effort of walking in and out for dinnerware and other table accessories by investing in a sturdy outdoor storage cabinet. As meal time draws near, hosts will appreciate that all the plates, napkins, utensils, and placemats are already outside. The top of the storage cabinet can double as a small but convenient buffet station for sides that

aren’t being cooked over an open flame.

• Projector and screen: A projector and screen can really up the ante on summer entertaining, turning a backyard barbecue into a great place to watch a game or cuddle up after dinner for a movie night under the stars. Projectors and screens won’t bust the budget, but those who have more to spend may want to consider an outdoor television. Outdoor televisions are built to handle the glare of the

summer sun, but a retractable awning may be a good safety net for hosts who plan to spend many a weekend afternoon outside watching games or movies with family and friends.

These are just a handful of items that can up the ante on traditional backyard barbecues. Homeowners should know that there’s no limit to the number of items that can make summer entertaining season more special.

Tips to grill a juicier burger

Summer weekends

wouldn’t be the same without backyard barbecues. And no backyard barbecue is complete without hamburgers.

The exact origins of the hamburger are unknown, but historians believe this beloved staple of American barbecues can be traced to mid-nineteenth century Germany. According to History. com, political revolutions in Germany in the 1840s spurred many Germans to emigrate to the United States. Germans brought many of their cultural traditions with them, including their cuisine. One such dish was the chopped steak, which can be traced to Hamburg, a city renowned for its high-quality

beef. Though few might now see ground beef as a remedy for digestive issues, that was a common belief in the 1860s, when a New York-based doctor named James Salisbury suggested that cooked beef patties could benefit the digestive system as much as chopped, chipped or ground

beef. Buns were not yet in the picture at that time, but they were by 1904, when beef patties on buns were available at the St. Louis World’s Fair. In 1921, the first White Castle restaurant opened in Kansas, and hamburgers have been a staple of American cuisine ever since.

Though it’s been a century since White Castle opened its first restaurant, people are still perfecting the art of making the perfect hamburger. Exactly what defines the perfect hamburger may be open to debate, but there’s no denying the desirability of juicy burgers. As grillmasters prepare for another season of backyard barbecues, the following are some ways they can make their burgers more juicy.

• Avoid extra-lean meat. Extra-lean meat might be healthier than the alternatives, but 93 percent lean ground beef is unlikely to produce juicy burgers. When making burgers from scratch, opt for 80 percent lean.

WebMD notes that fat helps to hold burgers together while searing and cooking the meat. The result is a more juicy interior than cooks are likely to get when using lean meats.

• Swap beef for lamb. Cookbook author John Holl notes in his book, “The American Craft Beer Cookbook” (Storey), that substituting ground beef with ground lamb makes for a juicier burger. Lamb is moist, so unlike lean beef, it can be grilled as well-done without drying out. Lamb also offers a different taste than beef, adding a little variety to a backyard barbecue.

• Saddle your spatula. Flipping the burgers too much or pressing them against the

grill as they cook can dry them out.

• Be conscious of carryover cooking time. Carryover cooking time refers to the length of time temperature in a food continues to rise even after it’s been removed from a cooking area. Beef is among the many foods that continue to cook after being removed from a heat source, so beef burgers can be removed from the grill before they reach the desired cooking temperature. This prevents drying out and ensures that once they’re served, the burgers will be juicy and safe to eat. Grilling a juicy burger is easily accomplished with a few simple and time-tested strategies.

4 tips for backyard barbecue success

When the weather warms up, the opportunities to enjoy more time outdoors increase. For many people that means firing up the grill to cook dinners in the backyard and also to host friends and family for outdoor gatherings around the patio.

Barbecuing is enjoyed around the world and is especially popular in the United States, where even presidents have touted the virtues of cooking outside. Lyndon B. Johnson, Jimmy Carter and Ronald Regan hosted barbecues with tasty grilled or smoked food during their terms.

Barbecues are especially popular in spring and summer. Memorial Day often marks the unofficial kickoff to the summer barbecue season. After Memorial Day weekend, the smell of barbecue often can be detected on a nightly basis in suburban neighborhoods. Follow these tips to make backyard barbecues even more successful this year.

• Make food safety a priority. A successful barbecue is one in which everyone goes home sated and stuffed with delicious foods. However, ensuring people don’t fall ill also is vital. Keep in mind that the temperature outdoors impacts the rate of spoilage for raw and cooked foods. Always keep hot foods hot and cold foods cold (place items on ice or in coolers). The Food and Drug Administration, advises moving leftovers indoors promptly and discarding any items that have been sitting outside for longer than two hours at room temperature. Items should be moved indoors or discarded even more quickly in especially hot conditions.

• Learn how to smoke. Grilling is one skill, and smoking is another. As the popularity of food smokers has increased, prices have come down. Novices can visit barbecue competitions and talk to professionals about their tips for smoking

foods, or learn more by watching tutorials online. Smoked foods take a lot of time to cook, allowing hosts an opportunity to mingle with guests.

• Keep things simple. Serve only a handful of items to cut down on the amount of preparation required. Two main proteins and maybe three side dishes is adequate. Chips or other premade snacks can fit the bill. Condensing options also reduces how much you have to manage. Be sure to have options for those with food allergies or intolerances when planning the menu.

• Set up clusters of seating. Grouping sets of chairs at tables around the yard encourages guests to mingle. Also, it helps space out people for social distancing and avoids a bottleneck around the food.

Make the most of barbecue season by embracing strategies to be successful hosts and hostesses.

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Serve apple turnovers at summer gatherings

Celebrations are common in July. Independence Day is celebrated each July 4, and that momentous occasion lays the foundation for a month-long celebration of Americana.

Since the United States first gained its independence from Great Britain, many things have been described as representing the best of American culture. Rockn-roll music and baseball have long been deemed “as American as apple pie,” but how did apple pie come to be synonymous with America? Few fruits have been associated more with America than the apple, due in large part to John Chapman, affectionately known as Johnny Appleseed. Chapman was born in Massachusetts during the Revolutionary War. Chapman’s father fought in the war, then survived to return home to farm and teach his son the family business. The younger Chapman is said to have spent 40 years clearing land and planting apple seeds in Midwestern states. Apples thrived and became important foods for early settlers. Apples were easy to grow and store for use throughout the year, plus they were — and still are — versatile fruits that can be used in many different recipes.

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Apple pie is a popular dish made from apples, but a close cousin to pie — turnovers — can be just as delicious. Turnovers are handheld desserts made with many of the same ingredients as pie. They are small pastries made by covering one half of a piece of dough

with filling, folding the other half over on top, and then sealing the edges. Apple turnovers can be a sweet treat for July 4th barbecues or other events this summer. Enjoy this recipe, courtesy of PillsburyTM.

Easy Apple Turnovers

Serves 4

1 1⁄2 cups thinly sliced, peeled apples (roughly 1 1⁄2 medium-sized apple)

1⁄4 cup packed brown sugar

2 tablespoons water

1 teaspoon lemon juice

1 tablespoon all-purpose flour

1 tablespoon granulated sugar

1⁄4 teaspoon salt

1 tablespoon butter or margarine

1⁄2 teaspoon vanilla

1 box Pillsbury™ refrigerated pie crusts

1 egg

1. In a 2-quart saucepan, mix apples, brown sugar, 1 tablespoon of the water and lemon juice. Cook over medium heat, stirring occasionally, until bubbly. Reduce heat to low; cover and cook 6 to 8 minutes, stirring occasionally, until apples are tender.

2. In a small bowl, mix flour, granulated sugar and salt. Gradually stir into apple mixture, cooking and stirring until mixture thickens. Remove from heat; stir in butter and vanilla. Cool 15 minutes.

3. Meanwhile, heat oven to 350 F. Let pie crust pouch stand at room temperature for 15 minutes.

4. Remove pie crust from pouch; unroll crust on ungreased cookie sheet. Spoon cooled fruit mixture evenly onto half of crust to within 1⁄2 inch of edge.

5. In a small bowl, beat egg and 1 tablespoon water; brush over edge of crust. Fold untopped half of crust over apple mixture; firmly press edge to seal. Flute edge; cut small slits in several places in top crust. Brush top with remaining egg mixture.

6. Bake 25 to 35 minutes or until crust is golden brown. Serve warm or cool. Drizzle with icing, if desired.

Expert tips: Tart apples, such as Granny Smith or McIntosh, make flavorful pies. Braeburn or Gala apples provide good texture and a slightly sweeter flavor.

Corn can add a healthy crunch to cookout

BY KAYLA JACKSON AMERICAN HEART ASSOCIATION

Stroll past the seasonal aisle at any grocery store this time of year and you’ll find a shelf piled with plastic flip-flops, a box sprouting colorful pool noodles and a “sizzling sale” on grilling accessories.

But when it comes to food, a true mark of summer is a staple of the classic American cookout: corn on the cob.

In many parts of the world, corn is called maize. It’s the name for the entire plant, which traces back nearly 10,000 years to southern Mexico.

The type of maize on your shopping list is likely sweet corn. Dent corn, named for the dimples that form on the top of kernels, is primarily used for livestock feed and ethanol production. Flint corn, with its colorful kernels that have a hard outer layer, is often used for fall decorations and for foods such as popcorn and hominy.

Corn can be a vegetable or a grain depending on when it’s harvested. When the kernels are soft and full of liquid, as you’ll find in the grocery store, corn is considered a starchy vegetable. If corn is harvested when fully mature and dry, it’s a grain. That’s

why popcorn is a whole grain.

Corn kernels can be white, yellow, blue, red, purple or black. Natural compounds called phytochemicals give fruits and vegetables their various colors and may offer heart-protective benefits.

“Deeply colored fruits and vegetables tend to be richer in certain phytochemicals,” said Maya Vadiveloo, an associate professor in the department of nutrition and food services at the University of Rhode Island in Kingston. But if it comes down to choosing between white and yellow sweet corn, Vadiveloo said to go with taste preference rather than worry about one being “better for you.”

Crunching on corn may even help keep your eyes healthy thanks to carotenoids – a phytochemical that gives yellow corn its pigment.

With barbecue season upon us, fresh corn can be a healthy addition to a backyard cookout.

“If people are choosing to have an ear of corn at a barbecue instead of a bunch of potato chips, they are getting more micronutrients and are going to feel full because of the fiber,” Vadiveloo said. “When it replaces other, less healthy foods, that can really be a winwin.”

For people who grill frequently, Vadiveloo

recommends putting corn on the cob in foil to protect it from excess heat and resulting carcinogens.

To add a punch of flavor, season corn with herbs and spices or lime juice rather than slathering it with butter and salt.

And for a healthy spin on Mexican street corn, substitute plain low-fat Greek yogurt for sour cream and mayonnaise, Vadiveloo said.

If you’d rather prep a meal in the kitchen, Vadiveloo suggests tossing frozen corn and other vegetables into a stir-fry with tofu or lean chicken and serving it with brown rice. Another option is adding corn to chili, where its sweetness can balance out the dish’s spice.

When corn is processed, the vitamin and mineral content change. A 2017 study in the Journal of Food Science and Technology shows that converting corn into various products can increase fat content and decrease fiber and potassium, which depletes its health benefits.

However, healthy derivatives of corn can be part of a balanced diet.

So, when your pals ask what to bring to a cookout, tell them to listen closely and lend you an ear. Of corn, that is.

IMAGE VIA AMERICAN HEART ASSOCIATION/AP

Backyard barbecue essentials

Summer barbecue season has arrived and now may be a great time to revisit the essential components that make barbecues such a beloved summertime tradition.

• Furniture: In early spring, fully vaccinated individuals were given the goahead to gather mask-free with fully vaccinated people from other households. That was a relief for people who are itching to spend time with family and friends after more than a year apart. If you’re planning to host a backyard barbecue this summer, inspect your outdoor furniture for wear and tear, especially if you did not bother to take it out of the garage last summer. A thorough cleaning might be in order. Many outdoor furniture retailers have replenished their inventory since last summer, when

supply chains were interrupted by the pandemic. So if your existing furniture has seen better days, now is the time to replace it.

• Food: Ask guests if they have any food allergies pri-

or to the barbecue. Let it be known that anyone with a food allergy can bring their own foods without fear of offending hosts. If someone does have an allergy, set aside some freshly cleaned

dishes for them in the days before the party. Make sure those dishes are not kept alongside other serving dishes so guests have uncontaminated plates and cutlery to use when they

arrive. When planning the menu for people without food allergies, don’t forget traditional fare like hamburgers and hot dogs. Such foods might not be fancy, but they will lend a little normalcy to the festivities. And be sure to stock up on supplies for s’mores so everyone can finish the night off with a delicious dessert around the firepit.

• Games: A new cornhole set, some frisbees and even a few extra baseball mitts and baseballs can ensure everyone has something to do in between hamburgers. If you have the room in your backyard, set up a wiffle ball field and encourage willing guests to make teams and play a game of wiffle ball.

• Audio/visual entertainment: An outdoor movie screen or television and some surround sound speakers

can allow those interested to watch a game during the barbecue. If yours is more of a musical crowd, some Bluetooth speakers around the backyard set to a relaxing summer playlist can help to establish the perfect backyard barbecue ambiance.

• Miscellaneous items: Many adults are fully vaccinated, but the vaccine had yet to be approved for kids under 16 as recently as midspring. If families with kids under 16 will be coming over, purchase extra masks to keep kids safe. It’s also a good idea to stock up on hand sanitizer and make it available in the backyard as well as inside near doorways and in bathrooms.

As summer hits full swing, now is a great time for homeowners to revisit the essentials for throwing a backyard barbecue to remember.

A summer dessert that is just peachy

Peaches are a nutritious summertime favorite. Peaches are antioxidant-rich, include a wide range of vitamins and minerals, and are rich in fiber. And there is no denying how sweet and tasty peaches can be, whether they’re plucked right from a tree or enjoyed in any number of recipes.

Cobbler is a type of dessert that gained popularity in the United States during the 19th century. It is made by putting fruit in a deep baking dish and then topping it with a drop biscuit batter and sometimes a crumb topping. Any number of fruits work well in cobblers, including apples, pears and various berries. However, peach

cobbler is the quintessential summertime treat.

Cobbler gets its name from the fact that early American settlers didn’t have strict recipes with exact measurements for ingredients, so they took what they had and “cobbled” them together.

Today’s cobbler bakers enjoy the benefits of having more direction when putting together their desserts. This recipe for “Southern Peach Cobbler” comes courtesy of Paula Deen.

Southern Peach Cobbler

Serves 15

1 1⁄2 cups self-rising flour

1 stick butter

1⁄2 cup water

2 cups sugar, divided

4 cups peaches, peeled and sliced

1 cup milk

Ground cinnamon (optional)

Preheat oven to 350 F. Combine the peaches, 1 cup sugar, and water in a saucepan and mix well. Bring to a boil and simmer for 10 minutes. Remove from the heat.

Put the butter in a 3-quart baking dish and place in oven to melt. Mix remaining 1 cup sugar, flour, and milk slowly to prevent clumping. Pour mixture over melted butter. Do not stir. Spoon fruit on top, gently

pouring in syrup. Sprinkle top with ground cinnamon, if using. Batter will rise to top during baking. Bake for 30 to 45

minutes.

To serve, scoop onto a plate and serve with your choice of whipped cream or vanilla ice cream.

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How to make grilling healthier

Summer is synonymous with many things, including family vacations and relaxing days at the beach. For foodies, perhaps nothing evokes the spirit of summer more effectively than grilled foods.

Grilling is a beloved tradition, but it’s not necessarily the healthiest way to eat. Traditional backyard barbecue fare like hot dogs and hamburgers likely won’t make physicians’ hearts flutter, but there are ways to enjoy the flavor of grilling without compromising a nutritious diet.

• Replace burgers and hot dogs with healthy proteins. The occasional hamburger or hot dog won’t do much damage, but people who regularly grill should skip these summertime staples and replace them with healthy proteins. The American Heart Association reports that fish and skinless chicken breasts are healthy alternatives to hamburgers and hot dogs. Burger devotees can still enjoy their go-to grilled food, but replace ground beef

with lean ground poultry, which contains less saturated fat than red meat.

• Avoid overdoing it. Most people have overindulged at a backyard barbecue at one point or another. The relaxed, party-like atmosphere of the backyard barbecue makes it easy to snack on chips and other unhealthy fare before moving on to burgers and hot dogs. Hosts can do guests a favor by replacing snacks and sides like chips and potato salad with healthier fare like celery, fruit salad or chickpea salad. Keep portions of grilled fare as close to a healthy size as possible. The AHA notes that a healthy portion of meat is around three ounces and no more than six ounces.

• Create a salt-free rub. There’s no denying salt makes food more flavorful. But that flavor comes at a high cost. The health care experts Piedmont note that excessive amounts of salt can contribute to inflammation from fluid retention and increase a person’s risk for

hypertension, or high blood pressure. Salt may be a go-to for many grilling enthusiasts, but it doesn’t have to be.

A salt-free rub made with chili powder, garlic powder, paprika, and/or other spices is an effective and salt-free way to add flavor to meat, chicken and fish.

• Grill more vegetables. Grilled vegetables, whether they’re part of kebabs or simply grilled alongside the main course, add significant flavor and provide all the health benefits of veggies cooked in more traditional ways. The AHA notes that coating vegetables in a healthy oil like olive oil makes it easy to grill them directly over an open flame without sticking. Cooking in this way imparts that signature smoky, grilled flavor to vegetables.

This summer, grilling can be as healthy as it is flavorful. All it takes is a few simple strategies to make the menu at your next backyard barbecue one any doctor would love.

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Helpful tips for picking and cutting watermelon

Watermelon is a summertime staple. Each summer, stores and farm stands have an abundance of watermelons on display, and many people feel no picnic or barbecue is complete without watermelon.

Watermelon is a refreshing option on hot days. It’s ideal sliced and served, or can be included in fruit salads, smoothies or even “spiked” cocktails. The key to a tasty watermelon is knowing how to pick one that is ripe, while serving watermelon comes down to understanding some easy cutting strategies.

• Choose a watermelon that has a firm, symmetrical shape. Avoid melons with bumps, dents or cuts.

• Watermelons should be relatively heavy. They’re 92 percent water, and that juiciness should be reflected in a substantial weight for the melon’s size.

• Watermelon.org advises looking for a creamy yellow

spot on the underside of the watermelon. This is called the “ground spot.” It indicates where the melon sat on the ground and ripened in the sun. Once cut from the vine, a watermelon has about three to four weeks to be consumed.

• All parts of the watermelon are edible, including the seeds and rind. The rind can be pickled or cut up to use in stir-fry dishes.

When bringing watermelon to an event, it is a courtesy to bring it already sliced or cut up. This ensures the host or hostess does not have to tackle what can sometimes be a chore. Here are three techniques to cut a watermelon easily.

Cubes

1. Cut both ends off of the watermelon.

2. Stand the watermelon on one sliced end. Use the knife to slice down and cut off the rind.

3. After removing the rind from all sides of the melon, cut into discs about 1⁄2-inch in thickness.

4. Then cut those discs into cubes.

Slices

1. Cut the watermelon in half lengthwise.

2. Take one cut half and place it cut-side down.

3. Cut the watermelon into slices.

4. Repeat for the other cut half.

Strips

1. Cut the watermelon as you would with the slices. Rather than leaving it in large slices, turn the watermelon and cut the same size slices in the opposite direction. This creates strips that are easy for kids to grab and maneuver.

2. Repeat with the other half of the watermelon in the same manner.

A cold concoction perfect for summer nights

Summer is synonymous with many things. Vacations, warm weather and al fresco dining are part and parcel of many people’s summertime routines. Another beloved routine is enjoying a cold beverage on a warm summer evening. As summer breezes invite scores of people outside to relax on their patios, decks or balconies, a cold beverage can be just what’s needed to take such relaxing nights one step further. The following recipe for “Summer Cantaloupe” from Andrew Schloss’ “Homemade Liqueurs and Infused Spirits” is easily whipped up and can go a long way toward making summer evenings especially sweet.

Summer Cantaloupe

Makes about 1 quart

1 fifth (31⁄4 cups) 80-100 proof vodka

4 cups cantaloupe chunks

1 cup Simple Syrup (see below)

Finely grated zest of 2 lemons

1. Muddle the vodka, cantaloupe and lemon zest with a wooden spoon in a half-gallon jar. Stir to moisten everything.

2. Seal the jar and put it in a cool, dark cabinet until the liquid smells and tastes strongly of melon, four to seven days.

3. Strain the mixture with a mesh strainer into a clean quart jar. Do not push on the solids to extract more

liquid.

4. Stir in the Simple Syrup.

5. Seal and store in a cool, dark cabinet. Use within one year.

Simple Syrup

Makes 3 cups

2 1⁄4 cups water

2 1⁄4 cups granulated cane sugar

Mix the water and sugar in a small saucepan until the sugar is all moistened. Bring to a boil over medium-high heat. Stir to make sure the sugar is completely dissolved, then remove from the heat and let cool. Refrigerate for up to three months.