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TRACKLIST

Connie Quirino, Monica Deakin, Patrick Joson, and Sylvia Lina

RUNNING BEYOND RACES BY COACH PATRICK JOSON

T DREAM TEAM

ALASKA TEAM BIKE BOTIQUE ON MAKING A DIFFERENCE BY MINERVA V. MICIANO

laska Team Bike Boutique was officially launched in April 2012. Unlike most other local teams, Alaska-TBB features strong, world-class nonFilipino members whose mission, aside from winning regularly, is to raise much further the performance of Filipinos participating in international triathlon events. Together with their team manager Alex Bok, the team prepares for one of their first major gigs: Ironman Cebu 70.3. Alaska-TBB pro members include Caroline Steffen (2nd place Hawaii Ironman and ITU World Champion), David Dellow (Ironman Champion), Matt O’Halloran (ITU World Cup Champion), and Ali Fitch (Ironman podium finisher). These pros train with a mix of successful and upcoming triathletes which include: Dhill Anderson Lee (medalist, 2011 SEA games), Banjo Norte, Marc Altura, Nena Torres, Martin Torres, and Loren Echavez. (Multiple podiums/victories in swimming races).

In your short stint being together as team, any memorable races so far? alaska team bike botique: The Century Tuna 5i50 this past June. Our whole team made it to the podium in their respective categories in our sponsor’s (Alaska’s) race! How often and where do you hold your practices? atbb: We are currently spread out between Asia/Europe/Australia. Hamilo Coast is our location sponsor when we are all in the Philippines for training camp. We mainly connect online and meet up occasionally for specific training sessions.

How does the team bring out the best in each other? atbb: We challenge each other in training both physically and mentally. We communicate honestly, while trying to be consistent[ly] at our best [form]. But come race day, it's everybody for themselves. How different/similar are you from other teams? atbb: We are distinct in our attitude, our no-nonsense training system, our global success [in races], and in aiming to develop the next generation of Filipino triathletes!

Is the whole team joining the Ironman 70.3 this year? atbb: Our whole pro team will be racing. Cebu will act as a tune-up race for the IM World Championships in Kona in October for David and Caroline. As in all our races, our preparations focus on consistency, belief, and discipline. Prior to being Alaska Team Bike Boutique, you were known simply as Team Bike Boutique with greats like Ironman legend Chrissie Wellington coming in your roster of alumni. Tell us, what made TBB successful? atbb: Setting the bar in performance and being innovative in the evolution of our team have made us the longest running and most successful pro triathlon team. What are your tips to other aspiring triathletes? atbb: Be a student of the sport and respect the process. Compete against yourself and the racecourse, not the other athletes. Make the most out of the least in regards to training and equipment.

he last Run United 2 was held at the height of a tropical depression. Me and my students, Sylvia Lina, Monica Deakin, and Marivi Lontoc, had been training for this race for two months. Our goal was to finish safely and in style. I pride myself in the fact that all of my runners ran in less than 40 minutes for their first 5K. We train the body to be able to handle tasks in a sustainable and safe ways so that running 40 minutes or less becomes a simple and pleasant experience. Our race goal is to try to run faster. On this last race, Sylvia and I ran a 01:23 gun time and 01:21 chip time. Both Monica and Marivi ran in less than 40 minutes as well. In my years of coaching, my goals have differed—but what has been consistent is my view of health before fitness. At Jump Start Movement, our goals are dependent on the balance of stress, recovery, and nutrition. In partnership with Mizuno, we launched the Mizuno Run Academy, a program that combines scientific knowledge with exciting activities to start optimum health through running. Its goal is to get everyone to run 10K in 5 weeks. Visit any Mizuno store, Jump Start Movement or Mizuno Run Academy Facebook page, or email me at patrickjoson@gmail.com. COACH PATRICK JOSON  first filipino pose method instructor  international triathlon union level 2 coach  founder of jump start endurance school and fondo manila

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FEATURE PHOTO BY TOMAS TAM

FASCINATING CEBU DISCOVER WHAT LIES IN THE QUEEN CITY OF THE SOUTH

housands of triathletes and their families and friends will visit Cebu for the muchawaited Cobra Energy Drink Ironman 70.3 triathlon event in the country. Here’s a list of the must-visit destinations that would bring you closer to nature and Philippine history as you wander around the town before, during, and after the race:

REDISCOVER HISTORICAL SITES  Magellan’s Cross  The Heritage of Cebu Monument  Lapul-Lapu Shrine  Museo Sugbo  Basilica Del Santo Niño  Casa Gorordo Museum

MARVEL AT NATURAL WONDERS Shangri-La Mactan Resort and Spa Cebu, Punta Engano Rd., Lapu-Lapu City, Cebu Tel. +63(32) 231-0288 Email: reservations.mac@shangri-la.com

TAKE A DIP IN BEACH RESORTS

 Shangri-La’s Mactan Resort and Spa  Badian Island Resort and Spa  Hippocampus Beach Resort  Alegre Beach Resort

 Crimson Beach Resort and Spa  Sumilon Bluewater Island Resort  Purple Snapper Dive Resort  Blue Coral Beach

 Pulchra  Abaca Boutique Resort

 Mactan Island  Bojo River  Kawasan Falls  Camotes Islands  Malapascua Island  Olango Wildlife Sanctuary

BRING HOME CEBU’S FINEST PRODUCTS  Lechon  Budbud  Biko

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FEATURE ASK THE

BARON EAT MORE, LIVE GREAT HARVIE DE BARON SHARES PROPER NUTRITION TIPS FOR BEGINNER TRIATHLETES

IT'S THEIR TIME ALASKA IRONKIDS GEAR UP FOR CEBU LEG BY FELICE TUSI | PHOTOS BY ADO YAP

ports, as they say, present an appropriate way to channel a child’s boundless energy. But for kids who want to step up to the challenge, the Alaska IronKids Triathlon sets the stage for rising athletes in multisport competitions. Held annually since 2010, Alaska IronKids brings the popular “swimbike-run” race known as Ironman to children aged 6-14 years old in the Philippines. Come August 4-5, the event gears up for its Cebu leg in the world-class facilities of Shangri-la Mactan Resort. Open to girls and boys, the race has four age categories: 6-8 years old, 9-10 years old, 11-12 years old, and 13-14 years old. The event welcomes kids who are new to the sport, as well as those who have participated in previous triathlon events. Apart from being a competition, the race, says Alaska Marketing Manager Blen Fernando, is “a venue for young children to start getting into a healthy and active lifestyle. It also allows them to develop friendships with other kids of the same age.” True enough, this technology-driven world has led kids to spend more of their time in front of computers or tinkering with their gadgets. Activities like Alaska IronKids promote not only exercise but

also outdoor recreation, lessening the ill effects of a sedentary lifestyle. The Cebu race, fifth of the six-leg series, introduces new features to make the competition more exciting and action-packed. This year, participants will be able to experience the first open sea swim-out, placing the kids on a more challenging course. The venue is likewise monumental. “It is the first time IronKids is being held outside Luzon,” says Blen. She also added that Cebu was the favored pick because it is a beautiful destination and the event can serve as a historical experience for kids. Alaska IronKids Camp Director Ani De Leon-Brown is anticipating a tougher race this year. Leading the pack are last year’s champions in the CamSur and Nuvali triathlon events, such as Tara Borlain (Girls 6-8 years old), Sophia Marie Vizcarra (Girls 11-12) and Kyle Mapalo (Boys 13-14).

The response from the parents of the young athletes has been so overwhelming that Ani hopes to see about 150 participants this year. “We can feel the support of the parents who cheer for their kids during the races. They stand by the children during training sessions and even wake up early to bring them to the race venues,” Ani shares. These multisport competitions give parents and their children another way to spend quality time together while building athleticism at an early stage. Alaska IronKids has grown extensively along with the country’s interest in triathlon. Coincidentally, the Cebu leg kicks off simultaneously with the pre-race events of the muchawaited 2012 Cobra Energy Drink Ironman 70.3 also to be held in the Queen City of the South. Such success inspires the organizers to plan ahead for the future of IronKids in the Philippines. They are looking to expand their training camps to other provinces to reach out to more kids so that they can fully hone future ambassadors of Philippine triathlon.

“We can feel the support of the parents who cheer for their kids during the races. They stand by the children during training sessions and even wake up early to bring them to the race venues.”

What is the ideal diet for those who want to start getting into triathlon? harvie de baron: It depends on the goal of the athlete. But, in general, for beginners, you want to get away from processed food because it does nothing to help you fuel your body or recover from training. Eating enough of the “right food” is also a must. The biggest mistake beginners make is believing that they can eat anything they want, thinking that they will burn all the calories anyway while getting into triathlon. Lastly, eating before, during, and after training and races is essential. What important nutrient should an athlete take for endurance and strength? hdb: Triathlon beginners (and even those who have been racing for awhile) fail to realize the importance of good quality carbohydrates for endurance and strength. Most nourish themselves with protein more than anything else. Truth is, carbohydrates help with fueling endurance. What are the most important types of food that athletes should regularly take? hdb: The most important food type that athletes should regularly take is complex carbohydrates such as fruits and vegetables. Also, your body needs recovery and the intake of protein will help repair muscle. Mainly, you need to stay away from junk food which is generally high in fat. Water is also essential because dehydration does nothing for performance or recovery. You may reach Harvie de Baron at harviedebaron@gmail.com for more information about his sports nutrition services. HARVIE DE BARON  sports nutritionist  specializes in performance optimization and weight management  developer of the baron method

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FEATURE FIST BUMP

THE VIRTUOSO WORLD-RENOWNED

TRIATHLETE'S GUIDE TO INJURY PREVENTION

FURNITURE DESIGNER KENNETH COBONPUE DESIGNS UNIQUE COBRA ENERGY DRINK IRONMAN 70.3 MEDALS

DR. GAR EUFEMIO ANSWERS YOUR BASIC QUESTIONS ABOUT TRIATHLON-RELATED INJURIES What are common injuries that beginners should watch out for? dr. gar eufemio: At the beginning, delayed-onset muscle soreness or DOMS is the main problem. There is no way to avoid this. After this initial period, athletes usually need less time to recover from training or exercise. Start out slow, rest for a few days, then progressively increase the intensity as you slowly decrease rest time.

BY MATIKAS SANTOS PHOTO BY JOJO GLORIA

ebu-native Kenneth Cobonpue, regarded by Time Magazine in 2007 as “Rattan’s first great virtuoso”, is the designer of the medals and trophies that will be awarded to winners in this year’s Cobra Energy Drink Ironman 70.3 Philippines.

The medals will have a very unique design and distinctive look that will make them easily recognizable as Ironman medals. Cobonpue studied numerous medals of the past Ironman competitions in other countries and found that they were not very distinctive and could be mistaken for a label or a logo. “The beauty of this medal is that when you see it, you’ll know that this is a medal with three events there and it’s something that is very special and beautiful,” Cobonpue said. The new medals that will be awarded this year in Cebu will distinctly feature the three events: swim, bike, and run of the Ironman Triathlon Competition. Cobonpue said, “Personally, [I think] it's the most beautiful medal that’s ever been designed.” Cobonpue was invited by Sunshine Events Inc. to design the medals. He accepted the invitation because of two things: “One, I was tired of designing furniture, and second, I have Cebu in my heart and so I always want to do something for the community.” He found it as an opportunity to design something that is unique and can be appreciated by the many

How does one recover quickly so as to be able to join another race? dge:The biggest advancement in sports medicine is the concept of recovery. There are more gadgets available to help athletes recuperate from heavy exercise or a race or a competition earlier. No one understands an athlete’s body better than the athlete himself. As long as the individual feels he is ready, he’s good to go.

Multiple awards have been awarded to Cobonpue for his innovative furniture designs that use local materials such as rattan and abaca and are made by hand. Cobonpue can add Ironman to his long list of world-famous clients, which includes Hollywood couple Brad Pitt and Angelina Jolie. His designs have been seen in feature films like Ocean's 13 and also in the hit television series Crime Scene Investigation (CSI). He obtained his degree in Industrial Design from Pratt Institute in New York after which he worked in Italy and GER as a designer. Designing for Ironman again would make him Cobonpue very happy as he continues on his quest to create and design things that would improve the lives of people and society in general.

athletes throughout the world who are joining Ironman. “I wanted to design a medal which all our friends from abroad can be very proud of and when they go home they take a bit of the Philippines with them,” Cobonpue said. The medals took Cobonpue about two months in all from the design phase to the final product. Cobonpue believes that the best personal reward he stands to get from the project are the pride and the prestige of creating something unique that people all over the world will be able to appreciate. He aspires to design things that can influence society and have an impact on people’s lives. He has also made eco-friendly designs of a car and a tricycle, aside from his regular furniture and interior designing jobs.

“The beauty of this medal is that when you see it, you’ll know that this is a medal with three events there and it’s something that is very special and beautiful.”

Any tips for beginner triathletes so they can enjoy and improve in their sport much better? dge: Get clearance first from doctors. Not just any doctor though; go to someone trained to care for athletes–a cardiologist or any internist for medical clearance, then an orthopedic surgeon or physiatrist, who specializes in sports medicine, for musculoskeletal clearance, and get some basic advice. If you can afford a competent and qualified trainer, (get one even just at the beginning). Consult a nutritionist for nutrition and hydration instructions. Read articles and books to learn about the kinds of equipment available. Talk to friends. Attend lectures and symposia. You may reach Dr. Gar Eufemio at +639178135740 or email at gar@eufemio.com. ph, gareufemio@gmail.com for more injury prevention and recovery advice. DR. GAR EUFEMIO  president, philippine orthopedic society for sports medicine  head, ortho-rehabrheuma center of the de los santos/ sti megaclinic  head –peak form sports recovery center

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COBRA ENERGY DRINK IRONMAN 70.3 2012 NUMBER

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106

FIRST NAME

Pete Cameron Justin Terenzo Chris David Dan Fredrik Erich Kodo Mathieu Belinda Amanda Bree Ali Caroline Michelle Arland Neil Franz August Jemarvin Gerrie John Philip Franklin Christopher Mendel Franklin Benjamin Monica Marion Kim Lea Coline Loveleinell Rochelle Bienvenido Iii Michael Romulo Jebb Lynus Louis Angelo Jose Ignacio Noel Eliezer Marc Anthony Jaime Miguel Antonio Mervin Adrian Kevin Abel Cris Sid Angelo Vicente Lorenzo Matteo Michael Diego Rodolfo Felipe Gabriel Niño Jose Billy Rafael Carlo Martin Eugene Louie Jemuel Jay Jasper Benjamin Elmer Javier Jose Benjamin Patrick Emilaine Maria Melliza Gayle Raizel Pauline Trangrv Gianina Renee Chrysoberyl Angelica Yvonne Fiona Keshia Emmaline Lara Jan Harley Gregorio Jacinto Johnny Erwan Julius Oliver Juan Gabriel Andrew Joseph John Vincent Grant Nikki Novie Lorenz Carlo Carlo Raymund Gerard Carlo Randall Mikail Martin Kristiane Glendale Andy Barnett Joseph David Theodore John Stephen Vincent Ace Ralph Martin Jeff Francis Dale Girard Eisen Bernard Morris Martin Gregor Timothy Miguel Antonio

LAST NAME

Jacobs Brown Granger Bozzone Lieto Dellow Brown Croneborg Felbabel Hiramatsu O’halloran Granger Stevens Wee Fitch Steffen Wu Macasieb Catiil Baguio Benedicto Cabilan Calinawan Dueñas Echevarria Eyao Lopez Penalosa Raña Jr. Torres Mangrobang Langit Casidsid Tan Naguit Trinidad Cane Naguit De Lange Navarro Hosana Navarro Salamanque Redoña Tiambeng Dimaano Bautista Cabahug Guidicelli Lu Navarro Merano Lamparas Lagasca Biag Perez Nombres Lim Madanguit Laguitao Gubatina Ching Daez Ramirez Balatibat Lucas Albano Vergara Francisco Limjoco Molina Fule Martirez Bangayan Mantaring Ferniz Ii Heussaff Giron Velasco Layson Ong Preddy Domingo Moralina Coronel Chua Velasco Chiong Tolosa Barranda Carandang Lim Lordianto Angeles Valderrama Magpantay Felices Duenas Sios-E Laguitao Fabiana Guillen Johnson Jaballas Dadia Gonzalez

LIST OF PARTICIPANTS

COUNTRY GENDER

AUS NZL AUS NZL USA AUS PHL SWE HKG JPN CAN AUS USA USA AUS CHE AUS PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL USA PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL AUS PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL IDN PHL PHL PHL PHL PHL PHL PHL PHL PHL GBR PHL PHL PHL

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AGE DIVISION

Professional Professional Professional Professional Professional Professional Professional Professional Professional Professional Professional Professional Professional Professional Professional Professional Professional Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite Filipino Elite 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18- 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 18 - 24 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29

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Rafael Kevin Emmanuel Donald Luis Fernando Gerald Patrick Christopher Paul Lawrence Daniel Kaiser Frederick Charles Donald Carlos Cleve Val Ferdinand Jericho Jeremiah Miguel Gregorio Antonio Jacinto Christopher Rex Christian Jacob Haojun Jonathan Rafael Marcus Julian Rico Frederick John Emil Franklin Ray-Ryan Richard Jean Patrick Maximo Gerardo Vard Keem Raymund James Allan Gerard Rafael Brian Jamie Raymond Ivan Kris Vincent Erik Diogenes Alejandro Dann Benedick Ian Gerard Jeremy Leandro Jensen Charles Raymond Michael Raymond Joseph Guam Tristan John Pedro Raffger Paul Miguel Carlo Bernard Neil Odeelo John Richard Jixee Allen Karen Kate Zinnia Caroline Jona Christel Hannah Lou Rashell Izah Jane Michaela Joey Allison Mara Vanessa Bernice Jaimielle Jessica Jayline Michelle Anne Catherine Elona Louise Leendy Ann Joni Pilar Kaitlin Leizl Margareth Aldean Philip Charlie Patrick Niles Christian Lloyd Kristian Ronald Percival Jason Luis Miguel Dave Ritchie Albert Alfon Chito Liu Emmanuel Leo Ramon Oscar Jr Michael Conrad Ren Jose Francisco Ralph Francistino

Amorganda Fule Hermoso Gotaco Suarez Martinez Sy Tan Castañeda Calunod Piret Farinas Villanueva Caro Jayme Isip Laman Baylosis Rodriguez Villamor Wells Qiu Laguitao Durendez Yap Villar Valentin Pahanonot Ramos Garduque Gutierrez Serrano Rueda De Jesus Atuel Vasquez Tan Francisco Vargas Bituin Edmunds Ordoveza Cu Bangayan Pia Tablante Rusiana David Garcia Toh Or Soquena Amistoso Hizon Joshua Moraleja Guzman Sese Tan Mallillin Riveral Tanchan Dayondon Ramos Lagunda Pascual Villarin Orcena Lu Galo Cabrera Sueno Leblanc Tam Morrow Guevara Aguirre Francisco Jacobs Michibata Balatibat Samonte Hernandez Villacin Salve Lopez Saunders Cervatos Lim Lopez Peig Cullen Cabahug Molit Cendana Arcangel Tang Abejuela Salano Yu-Cheng Lim Rodriguez Cosme Quicho Ho Aquino Jr. Arche

DOWN THE THE NUMBERS GAME BREAKING IRONMAN 70.3 ATHLETES Multisport July 2012_rev 5.indd 18

PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL SGP PHL PHL PHL PHL PHL PHL PHL PHL PHL GBR CHN PHL PHL SGP PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL SGP PHL PHL PHL GBR PHL PHL PHL PHL PHL PHL PHL PHL SGP PHL USA PHL PHL SGP PHL PHL PHL PHL PHL PHL PHL USA PHL PHL PHL PHL PHL PHL PHL PHL PHL USA HKG USA PHL PHL PHL AUS PHL PHL PHL PHL PHL PHL PHL USA PHL PHL PHL PHL PHL PHL PHL PHL PHL SGP PHL PHL TWN PHL PHL PHL PHL SGP PHL PHL

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BY COUNTRY

25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 25 - 29 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34

214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320

Christopher Paulo Dino Kurt Vince Christian Ian Ariestides Marc Vincent Sid Joseph Ian Alfeo Francis Ivan Amando Kenneth Erick Andrew Bobby Juan Paolo Herberto Jason Arnold Francisco Ronald Anthony Alexandre Joey Carlos Napoleon Paolo Perkins Bernard Brian Felipe Paul Jimdon Gabriel Lorenzo Noah Redg Reginald Vincent Jacobo Daryll George Joseph Dean Alan Paul Xerxis Jevon Michal Ryan Paul Mun Yu Fabian Jason Rocky John Joseph Edward Oliver John Marcelino Jon Pete Kenneth Constancio Matt Michael Generoso Deo Dax Antonio Miguel Angelo Boris Joemel Niño Norberto Dexter George Joel Michael Vincent Dean Paul Clifford Michael Jeremy Rafael Tom Conrad Mark Anthony Richardson Armand Roberto Jeremy Jorge Rafael Allan Enrique Orion Jan Michael John Edward Mark Emil Richard Anthony John Paul Jenson Andrew Jose Merdino Kristian Richard Glenn Kurtis Juny Rex Michael Yusuke Cristobal Frederick Peter Paul Carlos Ryan John Paul Ronald0 James

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AS OF JULY 5, 2012 Capistrano Ouano Gutierrez Santos Simpao Rosales Coronel Apolinario Ramirez Sinogaya Flores Romero Olonan Khan Santos Sebastian Dorado Ansaldo Abante Mutuc Reinert Alban Ocampo Manuel Briones Pingol Sajulga Iii Lozano Doncillo Posadas Nodalo Plopinio Santos Tongson Marin Dacayana Salting Digamon Galang Ryman Tan Ong Bucek Marbella Hui Yap Rondera Fuentes Aguilar Florete Iii Catan David Bernardes Jr Haynes-Holyoake Vitug David Iii Cordova Lorenzo Gregorio Mag-Aso Asacta Manzano Ding Ventayen Ramos Enriquez Silva Banzuela On Banatin Zamora Dudden Cormier Que De Los Santos Ansaldo De Los Santos Jr Jordan Certeza Sasing Tiongko Casareo Benedicto Deguzman Barlow Rivera Ancheta Rojas Enriquez Button Arellano Lim Espinosa Manila Yasay Kaun Carreon Dhulst Kinoshita Oribello Ong Yap De Guzman Lee Segundo Aquino Dinsay

PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL FRA PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL ESP PHL PHL USA PHL GBR PHL PHL SVK PHL SGP PHL PHL PHL PHL PHL PHL PHL PHL AUS USA PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL GBR CAN PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL USA GBR PHL PHL PHL PHL GBR PHL PHL PHL PHL PHL USA PHL BEL JPN PHL PHL PHL PHL PHL PHL PHL PHL

M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M

30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34 30 - 34

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Richelieu Mariano Jexter Ryan Rey Jerichoe Retzel Niel Zhang Dane Romer John Christian Bernard Jason Jordi Luis Antonio Jose Javier Anthony Daniel Wilfredo Jose Maria Paolo Philip Noel Frederick Ryan Rex Brian Michihiro Aristotle Ferdinand Hector Kenneth Amiel Jose Alberto Alain Jose Benedict Manolo Steven Glenn Joseph Norman Nazer Ryan Josef Midan Ritche Rhoderick Jarrad Jeffrey Ho John Paul Rogelio John Omar Tobias Miguel Miguel Ferdinand Ruben Jr Karlo Mark Adrian Edrickson Francis Michael John Paul Benito Michael Ryan Kenneth Nino Stevens Yu Jerico Mark Noriel Lester Jerome Paul Anthony Carlo Cesario Jeffrey Quito Gino Jernard John Ryan Junix Eric Vinson Alvin Yohei Mark Rommer Ryan Alexander Liam Raulito Paul Mark Jeyson Simon Javy Richard Prinsipe Nino Nino Ray Yul Antonio Madeleine Ida Kareena Michelle Jessica Anne Pamela Ylang-Ylang Marnina Sherlyn Anne Hwee Li Nalani Jackson Anna Patricia Anna Alessandra Nina Patricia Su Mei Jean Claire Mira Tiffany Ann Maris Veronica

Ho Punzalan Lastra Cadungog Orquiza Dagondon Ling Cantwell Uriarte Uichico Dela Rama Ferrer Carballo Coscolluela Regis Achondo De Leon Jr. Valdez Atento Peneyra Tumbagahan Rocha Kok Peng Mogi Cajucom Capco Yuzon Taylor Aquino Sanchez Ac-Ac Ona Cabunoc Ca単ares Quia Deldo Jakosalem Mataragnon Guieb Brownlee Tan Yong Wee Benedicto Puno Jr. Paredes Bernardo Acosta Catabian Ii Silva Pena Hernandez Ravalo Chavez Labao Tiaoqui Aquino Taguilaso Bretana Yumoto Fernando Ugbinar Simsuangco Chuayap Moreno Pacaldo Calanoc Iii Pineda San Agustin Abano Capati Roxas Melliton Kuizon Tan Co Say Panganiban Hagio Gorriceta Torres Leuterio Cohen-Ruhle Reyes Mendez Tan Baculao Heo Olives Acero Abarquez Aguirre Almayda Dy Maghanoy Maclang Ho Silva Apuhin Jordan Edelhart Bacus Tay Kaun Christina Briones Tovey Araullo-Gonzalez Dacanay Teh Pineda Batilo Balatibat Llorca

35 Multisport July 2012_rev 5.indd 20

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Gia Yee Leah Mary Antonette Jade Candy Noelle Christine Catherine Mercy Dionne Janice Ann Maria Katrina Laarni Laarni Dinah May Joyette Gloria Denise Nadine Gigi Gi Wai Vernice Amanda Mari Grace Liza Jane Camilla Samantha Lourdes Doreen Gemymah Sylvia Marichu John Adrian Ian Neil Sin Kok, Jason Jorge Adrian Marlowe Michael Angelo Ericson Joseph Lyle Tomoya Shunsuke Harvey Klent Vicente-Rian Ferdinand Mario Richard Raphael Lou Sabino James Carlomagno Carlos Antonio Miguel Antonio Andreco Yuri Rienzi Robert Emerson Joseph Adelbert Lyndon Raycell John-Leo Marlon Anthony Pocholo Julien Chang Vincent Raymund Jose Raphael Earl Frances Charlton Ryan Manuel Jay Ricardo Isidoro Richard Oscar Jan Elmer Robert David Rommel Emmanuel Vincent Jay Papoo George Joseph Arne Carl Michael Rexton Mazen Vincent Mark Benedict John Pierpont Andrew Allan Rey Emmanuel Zennon Steve Louie Nerio Cases Jared Neil Elmer Rodrigo Edgie Jon Gerard Emil Raymund D.J. Arrishtottle Gabriel Paul Roy Wyndell Norman Martin Nicholas Felix Teofilo Iv Antonio

Chau Manuel Nu単ez Lee Lim Jordan Go Sanchez Tanada Cadungog De Guzman De Guzman Dino Jopson Santos Jr. Tayag Bubner Wong Songco Edelhart Maligaya Lagadia Brooks Allen Feraren Victorio Rojas Songco Catingub Demafeliz Lee Bartolabac Iii Altamira Monsanto Mandap Pan Sarmiento Tsuruta Tanaka Santiago Jabay Manebo Alvior Cabreros Reyes Velasco Ii Ting Gilladoga Miguel Lopez Primero Abalo Del Rosario Sto. Domingo Legasto Dongallo Baldovino Abiog Tobias Balaguer Ballesteros Lepeu Chia-Liang Escobido Zapata Perez Cokaliong Sia Laxa Jr. Jacinto Reynoso Iii Ng Blando Santiago Yu Sandgren Lluch Bacsal Reyes Vilog De La Cruz Buere Chua Pahler Ching Arab Mendoza Bustamante Ramon Aguirre Camilon Reyes Kapron Cortes De Guzman Zamora Ii Jung Jordan Barrett Santiago Go Mendoza Lizares Cari単o Lau Mathew Hervias Pascual Marty Ty Visarra Radovan

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Bjarki Erickson Oscar Ricarte Dennis Oscar Serafin Vincent Eric Emmanuel Martin James Joey Allen Jude Robert Jonah Alvin Coleman Stephen Leo Julian Paolo Assad Reginaldo Adam Marvin Gerald Sam Poch Romwell Alexander Stephen David Eugene Joseph Rocky Roderick Peter Peter Rey Hsu Janssen James Altair Gregie Leon Wai Hong Jeromme Oliver Ronaldo Chris Karlo Andrew Don Ramon Erwann Pete Mark Noy Wilfredo Glenn Jude Rainer Rayman Jay Philip Glenn Michael Kenneth Emilio Joshua Paul Fernando Etienne Mike Glenn Liu Fritz Daniel Glenn Paulo Luis Jeoffrey Gifford John Norman Rene Ricardo Chia-Ching Warren Miguel Skipper Wee Michael Gerard Bryan Sherwyn Harold James Lester Shahrin Benedict Jessie Anthony Charles Robert Kent Takamasa Winston Rene Luzon Evan Arvin Pojie Lawrence Fritz Jonnah John Robin Ohmarkely Geoffrey Alexander Florito Richard Joel Alexander Joseph Renny Ritchie Maximillan Jonathan Strauss

Gardarsson Ong Margen Jr Dayata Munoz Cribe Bayhon Guiao Angeles Dulalia Veloso Embuscado Rivera Edrosalam Wong Yu Boyles Tayag Attamimi Victoria Leggio Manalang Del Rosario Bermudez Roque Tiu Yu Bitton Alberto Go Pacturan Dy Molit Ping-Kun Morados Casareo Pamakid De Ocampo Yip Calleja Pepino Aldeguer Magpayo Ong Bagatsing Mahe Short Siapno Jopson Veluz Trajano Fuchsluger Delos Angeles Sulangi Chua Penafiel Pulido Tenebro Reynoso Tankiatsy Liebenberg Cunanan Jr Faure Oledan Flores Kuo Chou Martinez Ong Villarta Arosemena Ramos Perral Maloloy-On Tayag Wu Delos Reyes Ii Cervantes Pineda Kiat Enriquez Zaozirny Yao Britos Gordiel Sapar Benedicto Bandol Dalmacio Chan Wong Ikemoto Gaffud Tablante Gallagher Paz Penones Amor Trabasas Ungab Salandanan Ambrosio Saavedra Villagorda Roque Jr. Poquiz Hernandez Villaluz Larida Ling Armogenia Marty Gopaco

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4 7/11/12 4:50 PM

Untitled-2 1

6/19/12 11:48 AM

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Mariano Daniel Horacio Miguel Ernesto Arturo Robert Anthony Julian Carlo Richie Chun Peng Benson Roberto Restituto Karl Leo Angel Lou Harley Keith Patrick Neil Narciso Charley Francis Benjie L Kenneth Ivan Raymond John Robert Jonathan John Paul Orland Mark Rufino Guderian Alykhan Kerwin Mark Yasumitsu Michael Noel Ernesto Arnaldo Roman Augusto Harvie Manuel Rene Joseph Mark Lester Joseph Michael Richard Jossein Edgar Nolan Jerome Edwin Enrique Anthony Lamberto Andrea Mike Wayne Todd Rayzon Eugene Nylah Rizza Rachel Razel Anne Pauline Dwan Vivian Trilby Li Lian Jodilana Josette Andrea Andrea Preciosa Finna Franchesca Elaine Grace Veronica Wee San Lilibeth Katherine Marie Aileen Raeanna Marianne Rachel Jaymie Caroline Iris Stephanie Michelle Himaya Nicole Karen Amy Lezette Rachel Amanda Belle Ani Karina Millie Melody Peeraporn Ma. Teresa Yvonne Margaret Emiko Kristina Bic Josephine Nikki Virginia Grace Carol Janine Rowena Michelle Sabrina

Urbano Jr Abelarde Tayag Lafuente Lizares Valencia Buenaflor Keyser Ng Daniolco Legaspi Malakunas Bandolon Yu Santos Hidalgo Lacanadalale Alforque Castro Chua Fojas Moreno Goce Bondoc Dy Salomon Chan Gutierrez Montano Ali Gubantes Hirao Pua Dela Merced Ybanez Jr. Abenis Mojica Banusing De Baron Barretto Tayag Alcazar Salvador Nacpil Bringas Delfinado Caballero Mitchell Araullo Jamir Manuel Eisma Meer Jr. Oschetti Caritativo Martir Galdonez Sanchez Bautista Lee Manso Fernando Balaguer Abantao Genato White Tan Jackson Dequina Bess Lagman Huang Carpo Quinto Ong Chua Pepino Hernandez Breen Cranbourne Rivera Davies Pizarro Armogenia Frondoso Shlachter Gallagher King Longhenry Albarote Ngo Carpo Grandinetti Brown Penafiel Yapson Jaroonchaikanakij Campos Colendrino Buot Nishimura Ingvarsson Ferreria Reynoso De Guzman Janea Bicaldo Lorenzo Denning Duarte Santiago Martinez

3 Multisport July 2012_rev 5.indd 22

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Meshelle Hiroshi Gerald Albert Sam Clinton Luis Miguel Chow Wilfred Steven Brenner Norman Darwin Alexander Greg Trino Rey James Mark Richard Malvin Chris Jaime Oliver Dennis Steve Mark Ray Anthony Mark Jesus Joey Martin Takemi Glenn Ceegers Arnel Giles Bhrein Gabriel Juan Ronald Francisco Thomas J. Paul Eduardo Jr Raffy Simon John Eric Jose Mari Enrico Leo Victor Anthony Oliver George Jay Bimbo Noel Francis John Chris Francis Jay Donald Gerard Frank Willem Dax Cesar Don Dino Ricardo Tobias Arnold Roy Victor Wang Arnel Tsutomu Richard Frank Angelo Robert Romarico Gregorio Francis Arnold Reymond Norman Melvin Rex Casiano Patrick Jose Antonio Charles Reginald Dennis Manuel Raoul Arnold Manuel Jose Kar Leong, Andy Melvin Francis Rolan Paul Ang Michael Tyrone John Patrick Jijo Dino Gilberto Alfred Levy Joseph Jericho Gianandrea Romerico Ray Anthony Arnel Mark Anthony Philip Jose Antonio Laurence Henry Meyrick Ernesto Alan Javier

Villanueva Takei Hidalgo Antigua Lapena Leong Vaca Desmond Uytengsu Martin Campoy Bocalbos Isip Uy Jr. Trasmonte Battung Santiago Agra Casidsid Hizon Templo Suarez Intong Doctor Tangan Te Riele Marcelo Lorenzo Fujita Colendrino Daet Gomez Leonard Salazar Heredia Parantar Torno Iii Vonach Dâ&#x20AC;&#x2122;arcy Palma Blardony Flores Javier Villanueva De Guzman Ermita Tanseco Montejo Chavez Andrade Salvanera Pile Pollard Nacino Olivan Reyes De Wit Apolinario Romero Segundo Papa Jimenez Magno Fuhan Prima Ikeda Hall Harley Arellano Crespo Gomez Larrazabal Velasquez Abad Cruz Arteficio Fausto Gerona Gan Narciso Reyes Sianghio Floresca Go Trabasas Moreno Chng Rosales Veron Cruz Wilson Yuson Regaliza Rivera De Guzman Rodriguez Simpao Racho Ang Sebastian Pesci Torres Lim De Jesus Imperial Co Lopez Bation Sorongon Jacalan Gatchalian Choachuy De La Flor

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Arnel John Thomas Derek Marlon Tirso Jesus Rizaldie Frederick Gandhi Faivo Timotheus Olivier Ferdinand Chuck Christopher Reginald Ariel Ralph Glen Renato Jun Eduardo Jay Ronald Rich Ang David Virgilio Jr. Peter Linus Joseph Vicente Leonardo Jr Charlie Gilbert Johann Michael Steven Juan Bernard Jake Allan Caloy Nogie Peter Abell Jim Ghene Boner Jose Macky Guillermo James Stephane Jose James Tian Salvador Lester Bobby Anthony Eric Aaron Alan Dean Stephen Edgar Brian Andrew Aldrin Stephen Rino Alejandro Alvin Daryl Joel Joel Juancho Daisuke Albert Raymond Vladimir Rafael Antonio Jonathan Rick Austin Joma Neil Hermann Anthony Patrick Victor Deo Edgar Benjamin Peter Jaime Noel Kelvin Anthony Antonio Rex Thereso George Alpert Jonathan Dexter Christopher Reujenson Rogelio Neil Angelito Tyrone Raymond Nikko Francis Ronaldo Edward Mario Masaki Lincoln Kiyoshi Miguel

Rosales Alabastro De La Paz Biesheuvel Narvaez Parpan Velano Mendiola Truya Bartolome Franciscus Baillet Sogoc Maceda Po Mancia Arriola Lorenzo Carberry Solis Barcenas Quirino Ramos Rubic Loveland Ching Hui Almendral Balane Ong Ante Singian Carag Angeles Chua Remulla Reyes Vesagas Delgado Moreira Liberia De Guzman Hinolan Biagan Stockdale Ngo Inting Napiza Chamorro De Guzman Middleditch Bringer Santiago Jr. Rosca Wang Villegas Jr. Hurtado Senaha Kierulf Buhain Isip Cheung Domingo Ng Limjoco Bagonoc Bonz Zapico Neri Abarquez Apla-On Ting Caniza Dalangin Tanaka Ng Borromeo Hufana Ocampo Lu Carpio Yupangco Rayos Del Sol Palana Reyes Holst Sibayan Rufino Pulian Orellana Afable Gonzalez Santos Phua Fesche Gatmaitan Tan Tarca Vitangcol Araquel Day Lista Roque Averion Tan Ordona Magsanoc Juan Celestial Ifurung Uson Jr. Otsuka Lim Tsunooka Feuermann

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1 7/11/12 4:50 PM

Untitled-5 1

7/9/12 12:17 PM

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Dennis Ress Mark Gregory Jigs Jose Arturo Marlon Alvarez Kelly Dante Jojo Jose Enrique Eric Mark Anthony Eng Boon Noel Emmanuel Jerry Jose Amado Francis Alberto Jr Rhonniel Eustaquio Manuel Stuart Chad Victor Miguel Richard Normandy John Raymund Delbert Mew Foon Gerard Wilbert Ser Lionel Michael Teresito George Ranilo Edward Narciso Rodrigo Shuichiro Richard Emilio Ariel Jose Regina Ma Evangeline Rhodora Zeusa Lyka Wendy Carina Cecilia Candy Ivy Anne Donna Ilenabel Sue Anne Bernadette Nona Sonya Rizielle Griselda Jane-Jane Regina Virginia Corinne Maricel Eallaine Geraldine Yvette Natalie Leana Rowena Myrlinda Lorna Mylene Natasha Alessandra Lani Christine Ban Yeik Kathy Gem Debbie Mariela Lara Emmanuel Rafael William Victor Robert Andy Taddeius John Nestor Glenn Precioso Jeremy Graeme Gerardo Yasutaka Maximo Mariano Jesus Siegfried Rhett Rosewell Itong Alan Ernest Ricardo Paulo Victor James Alexander Danilo

TOTAL COUNTRIES:

Pahud Bautista Ellis Maranon Carlos Virata Daza Manznano Macalintal Songco Jr. Wang Benignos Tan Isip Mondero Santos Mamuric Campos Solis Caringal Savellano Jr. Nicolas Klein Davis Arkoncel Thornrton Baldovino Pangilinan Tan Chan Deegan Balilia Teo Leonen Bond Manso Jr Grecia Tuazon Inocentes Osorio Gonzalez Atsumi Bachmann Neri Jr. Marquez Eco Endaya Ellis Vargas Leather Yap Manansala Hufana Lu Mendoza Lavandon Distant Valenzuela Orig Tan Torres Perez Tangan Go Ong Laud Summerfield Doong Pangilinan Maranon Santiago Medalla Thornton Carmona Roca Colmenares Amor Garcia Davis Beltran Flavier Leong Ong Padilla-Thomas Yabut Martinez Powell Parpan Barrera Cuevas Ottiger Galab Jr. Visbal Jr. Aguila Almarvez Villanueva Gonzalez Iii Sy Clarke Evaristo Hasegawa Abad Cuenco Rabang Mislang Torres Dionson Lee Yusay Manuel Ngai Sam Balandra

Multisport July 2012_rev 5.indd 24

PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL TWN PHL SGP PHL PHL PHL PHL PHL PHL PHL PHL PHL SGP PHL PHL HKG PHL PHL PHL SGP IRL PHL SGP PHL USA PHL PHL PHL PHL PHL CHL JPN PHL PHL PHL PHL PHL PHL USA PHL SGP PHL PHL PHL PHL FRA SGP PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL SGP PHL PHL PHL PHL HKG PHL PHL PHL PHL USA PHL PHL PHL MYS SGP PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL AUS PHL JPN PHL PHL PHL PHL PHL PHL SGP PHL PHL HKG PHL PHL

M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F M M M M M M M M M M M M M M M M M M M M M M M M M

BY GENDER

40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 40 - 44 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49

TOTAL MALE:

1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216

Benjamin Emerson Ramon Alex Alberto Juan Alejandro Jose Mari Peter David Demosthenes Larry Soriano Jose Roberto Alexander James Bartolome Efraim Manuel Eduardo Dennis Bernard Laurent Scott Albert Johnny William Jens Mark Yoshifumi Kirk Rolly Simon Rj Raymund Paul Ramon Noel Renato Ambrosio Manuel Augusto David Michael Mario Albert Ronnie John Teofilo Paul Manuel Peter Vic Jaime George Yu-Chia Luis John Johnny Joseph Dominic Manolo Raul Richard Jim Rory Manuel Roland Joseph Bobby Patrick Jonas Clarence Basil Junki Enrique Alex Anthony Edwin Peter Joselito Steve Lorenzo Kai Yee Masayuki Dan John-John Jose Rey John Adel Julian John Teodoro Fulton John Emmanuel Johnson Gregory Ernesto Antonino Herman Rouen Abel Antony Raymond Kenneth Robert Paul Ernesto Hideaki Rodrigo Maximillan Craig Aaron Joselito Rudolph Frank Jose Martin Emily Judi Andrea Rocio Fiona

1114

Gomez Go Tian Trocio, Jr Reyes Jose Imperial Jr. Atienza Colmenares Jarin Chua Eng Kee Sasam Almond Jr Yu Mamuric Bautista Leather Silayan Manzano Dela Serna Pertierra Antonio Bourcier Levy Altura Escaler Chiongbian Ii Funk Clay Watanabe Arambulo Bicaldo Cross Lorenzo A単o Thompson Romano Peralejo Gonzalez Gonzalez Spence Perez Gabriana Gilbuena Eugenio Duffy Mendoza Yabut Santos Moreno Pile Kuo Yap Go Jr. Lai Bichara Perez Alvarez Leone Araneta Roque Siggaoat Jr. Benzon Tuazon Go Mendiola Compendio Saavedra Flores Gonzalez Tung Pangilinan Yabut Falsis Lontok Little Ocampo Tam Yamakawa Climaco Jacob Torres Tan Samson Confesor Tecson Cabrera Capinpin Jr. Jacob Banzon Lopez Fajardo Sorongon Jr Raz Flynn Eugenio Kerr Martinez Gochuico Inoue Galagar Abesamis Jordan Altura Danao Capuchino Lacson Paiso Estrada Clemie Chee Pantaleon Ottiger

TOTAL FEMALE:

PHL PHL PHL PHL USA PHL PHL PHL PHL SGP PHL USA PHL PHL PHL GBR PHL PHL PHL PHL PHL FRA USA PHL PHL PHL GER GBR JPN PHL PHL GBR PHL PHL HKG PHL PHL PHL PHL PHL PHL PHL PHL PHL GBR PHL PHL PHL PHL PHL TWN PHL PHL HKG PHL PHL PHL USA PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL PHL SGP PHL PHL PHL PHL AUS PHL SGP JPN PHL PHL PHL PHL PHL PHL PHL PHL PHL SGP PHL PHL PHL PHL PHL GBR PHL SGP PHL PHL JPN PHL PHL GBR USA PHL PHL PHL PHL PHL AUS SGP PHL PHL

M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M F F F F F

214

45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49

1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252 1253 1254 1255 1256 1257 1258 1259 1260 1261 1262 1263 1264 1265 1266 1267 1268 1269 1270 1271 1272 1273 1274 1275 1276 1277 1278 1279 1280 1281 1282 1283 1284 1285 1286 1287 1288 1289 1290 1291 1292 1293 1294 1295 1296 1297 1298 1299 1300 1301 1302 1303 1304 1305 1306 1307 1308 1309 1310 1311 1312 1313 1314 1315 1316 1317 1318 1319 1320 1321 1322 1323 1324 1325 1326 1327 1328

2012 TOTAL PARTICIPANTS:

Monica Joey-Lynn Maria Christina Elizabeth Manida Pia Maria Sheila Elisabeth Celma Anna Maria Charit Laura Leilani Rosalina Joy Blas Ruben Anthony Alejandro Arthur Leonard John Thaddeus Dean Naobumi Emmanuel Gianluca Chi Chung Teodoro Chito Vincent Koji Paul Victorino Juan Jose Ishmael Ebbie Danilo Victor Thomas Harunobu Hiroshi Masaharu Samuel Benedict Alfredo Eduardo Edwin Andrew Changxing Ramon Patrick Jun George Marcelino Roberto Nick Noriaki Fernando Michael Enrico Cyril Sergio Dindo Philip Yoshinari Bruce Chito Benedicto Tatsuya Ronald Joaquin Philip Alex Thomas Jeremy Remedios Julie Stella Karen Reiko Masako Alejo Gilbert Jose Ricardo Alvin Wayne Motoyuki Mike Jeffrey Shoichiro Evin Emmanuel David Alfredo Masaaki Joseph Joel Stuart Artemio Jovenal Ernesto Larry Wellington Ricardo Sam Joseph Ikuo Kevin Masashi Chang Brigilio Yoshimori Rolando

1328

Altura Musselman Reyes Siojo Zinmerman Cayetano Andes Oey Hitalia Neric Agana Walsh Tedeski Joson Secritario Ramos Welsh Nitollama Ifurung Koh Diaz Recupero Karita Pacheco Guidicelli Lo Tong Nombres Garcia Inazu Barner Cruz Bonnin Ordonez Baghaie Baldonado Suarez Wende Sasakawa Saito Hashimoto Peterson Uygongco Ayala Francisco Caguiat Patrick Yang Liboro Santos Cruz Jordan Mendoza Mendoza Thomas Shibuya Zobel De Ayala Bangayan Ibana Regalado Jamila Iii Arcenas Rynn Higure Martyn Generoso Carpio Kanai Asuncion Moreno Pe単aloza Oviedo Kuhne Bartlett Martinez Nicholls Cabana Doane Azami Sasaki Manaloto Mabasa Dizon Alindogan Dearing Yoshida Condon Melichar Aoyama Oshima Torralba Charlton Santos Shintaku Morgan Ferrer Fitch Engracia Narcise Rivera Grefalda Yao Bernabe Jr. Pritchard Ong Okawa Brewer Ando Pang-Wen Balaba Hirai Espina

PHL CAN PHL PHL THA PHL PHL PHL PHL PHL PHL CAN USA PHL USA PHL GBR PHL PHL PHL PHL PHL JPN PHL PHL PHL PHL PHL PHL JPN USA PHL PHL PHL USA PHL PHL DEU JPN JPN JPN SGP PHL PHL PHL PHL HKG SGP PHL USA PHL USA PHL PHL NZL JPN PHL PHL PHL PHL PHL PHL USA PHL THA PHL PHL JPN PHL PHL HKG USA PHL NZL PHL AUS USA AUS JPN JPN PHL PHL PHL PHL PHL JPN PHL USA JPN USA PHL PHL PHL JPN CAN PHL AUS PHL PHL PHL PHL PHL PHL GBR SGP JPN CAN JPN TWN PHL JPN PHL

2011 TOTAL PARTICIPANTS:

F F F F F F F F F F F F F F F M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M F F F F F F M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M

45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 45 - 49 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 50 - 54 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 55 - 59 60 - 64 60 - 64 60 - 64 60 - 64 60 - 64 60 - 64 60 - 64 60 - 64 60 - 64 60 - 64 65 and above 65 and above 65 and above 65 and above 35 - 39

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RUN

TRAINING PRO G R A M

EVENTS

6-WEEK RUN TRAINING PROGRAM FOR COBRA ENERGY DRINK IRONMAN 70.3 PHILIPPINES (PART 2 OF 2)

BY JOJO MACALINTAL tel: 0927-7637930 email: jojojojomacalintal@yahoo.com

RUN 3

2 hours (15mins. warm up, 30mins. moderate, 30mins. @ marathon pace, 30mins. @ 21K pace, 15mins. cooldown) OR Join a 21K run race

WEEK 4

*TRY DOING THIS LATE MORNING/ DURING APPROXIMATE FINISH TIME

x 100m pick ups main: 15 x 4mins. @ 21km pace or faster, jog easy 2min between cooldown: 10mins. easy *THIS WORKOUT CAN BE DONE AS PART OF A BRICK: OFF A 2-3 HOUR BIKE RIDE, NO NEED TO

1.5 hours

WEEK 5

warm-up: Jog 10-15 mins. with 4-6 x 100m pick ups main: 10 x 4mins. @ 21K pace or faster, jog easy 2mins. between cooldown: 10mins. easy

RACE WEEK

DO WARM UP JOG

1 hour: 15mins. warm-up 10mins. moderate 10mins. at or just below 21K pace 10mins. hard effort 15mins. easy Run 45mins. up to 1hr. moderate, with 6 x 90 sec pickups @ 21km pace

Run 30min with 6 x 30 sec pickups @ 21K pace

RACE DAY

DLSU GREEN AND WHITE RUN 04.01.2012

RUN 2 warm-up: Jog 10-15 mins. with 4-6

Almost 2,500 La Sallians and members of the Filipino running community raced their way as the De La Salle University conducted its Greentennial Run on April 1, 2012 at Bonifacio Global City. Runners of the ‘DLSU Green and White Run’ finished 3K, 5K, 10K, and 16K and enjoyed running on the Kalayaan Flyover for the first time. It was also a festive day as the contests and performances were showcased. The event was headed by DLSU Grade School batch 1982. BDO TOP PLACERS 3K MALE RANK

SWIM (PART 2 OF 2)

BY GUY CONCEPCION tel: 0917-8811930 email: guy.concepcion@gmail.com

On August 5, 2012, the Cobra Energy Drink Ironman 70.3 Philippines will be the biggest triathlon event in Philippine multisport history. The event may be bigger, but the swim distance remains the same: 1,900 meters. Veterans and newbies alike all hope for great swims at Shangri-La, Mactan. Here's a suggested six-week swim program that, hopefully, will help you make your cycling excitement stronger than ever before.

WEEK 5

Zone 3. Do the distance (1.9K) only once this week. No need to check your time, just find out if you can still do 90K bike and 21K run.

WEEK 6

Find time to swim the race route at Shangri-La before race day. Just feel the water, observe the buoys, and feel the current.

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Morillo, Sonny Roden P.

Fabito, Juriel T.

Leaño, Hannalyn M.

Bello, Jasmin E.

Obaob, Kristina A.

Lauron, Abigail Grace Y.

Flores, Ma. Karla G.

BDO RACE FOR LIFE

Bustamante, Liezel H.

More than 4,000 runners participated in the fourth fund-raising event of BDO dubbed as Race for Life held on March 25, 2012 at the SM Mall of Asia in Pasay City. This was organized by HRG-Internal Corporate Programs, in coordination with BDO Foundation for the housing projects of typhoon victims. Running enthusiasts, BDO employees, their family and friends and BDO clients raced their way to finish 3K, 5K, 10K, and 15K categories. Top 50 and 100 finishers received medals, gift items, and cash prizes. The winners are:

Balderama, Edcel M.

Teodoro, Benjamin V.

Gutierrez, George D.

Castillo, Marvin V.

Miña, Dioscoro Jr. S.

Bautista, Setiel B.

NON-BDO TOP PLACERS 3K MALE

5K MALE

10K MALE

10K FEMALE 1

Estrella, Maryln N.

Fanega, Antonette P.

Capco, Jonalyn B. 15K MALE

10K MALE

Torres, Doel M.

Kimper Sarmiento

Omenga, Arsenio

3K FEMALE

10K FEMALE

Ocampo, Edwin C.

Paradero, Gisselle Anne

Montenegro, Marites

Francisco, Eduardo V.

5K MALE

15K MALE

Tania, Eleanor V.

15K FEMALE

Panique, Erik

5K FEMALE

15K FEMALE

Pudol, Mylyn P.

Pascual, Sheila

De Vera, Michelle

Lacsamana, Cherry T.

Castillo, Gabriel

PHOTO COURTESY OF BDO CAMERA CLUB

session 1: Zone 1 - swim day. Swim any distance in 30mins just to feel good. Rest a lot per lap if you want. session 2: Warm-up 200 breaststroke. main set: 19x100 19sec rest #’s 1, 9, 11, and 19 are super fast zone 4-5. cool down: Anything, till HR under 100. session 3: If you're satisfied with your Session 2 in fast 100s, then repeat Session 1. If not, repeat Session 2 and try to find joy in it.

Villaverde, Raul D.

5K FEMALE

03.25.12

6-WEEK SWIM PROGRAM FOR COBRA ENERGY DRINK IRONMAN 70.3 PHILIPPINES

NAME

3K FEMALE

TRAINING PRO G R A M

WEEK 4

PHOTOS COURTESY OF DLSU GREEN AND WHITE RUN

RUN 1

45mins. moderate (build speed on last 15mins.)

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EVENTS

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