Multitrax Catalogue - Summer 09 by Multitrax Professional

INNOVATIVE PRODUCTS

CD’s now available to new members – see page 3 THE ULTIMATE FITNESS PACKAGE

NEW09 WWW.MULTITRAXPRO.CO.uk The complete fitness package The new website from Multitrax for the UK fitness professional

exhilarating events

progressive education

innovative products

insightful Publications

dynamic programmes

flexible memberships

The complete fitness package more info coming soon... www.multitraxpro.co.uk

Inspiring global fitness instructors â&#x20AC;&#x201C; Multitrax Professional is a subsidiary of Multitrax Group

IMPORTANT CHANGES TO PPL REGULATIONS

From January 2009, instructors in the U.K no longer require multiple PPL licenses to purchase music and as a result, Multitrax is opening up music sales to non members. If you have a current PPL licence then you will be able to use that licence to purchase music from more than one provider, should the option be made available to you. If you have 2 PPL licenses then you will need to wait until your license year ends as they are valid for 1 year and you will be able to elect to purchase a license from your provider or PPL directly. Multitrax Music is available to purchase at www.multitrax.com and members will benefit from enhanced savings on purchases. Our website will be changing when Multitrax Professional launches later this month. Click here to preview our new site. As part of this change in licensing, Multitrax memberships will be changing and new memberships are being launched under the Multitrax Professional brand. The new memberships are structured for our customers to get more from their membership and to offer a complete fitness package incorporating products, publications, programmes, education and events. Members will benefit from discounted rates and availability of all products giving you more choice, more flexibility and more value. Current customers will be written to and are automatically being transferred to the new membership programme with an added bonus, more details in the new upcoming trax magazine will be released. Multitrax offers complimentary Pro Lite membership which enables you to purchase discounted products and receive trax online magazine. Current trax online subscribers will automatically be transferred to Pro Lite members. Click here to register your interest in Multitrax Memberships and to receive special joining offers when membership is launched later this month. Click here to view our new music advert for the Best of the Best triple CD range For more information please contact us on +44 (0) 207 093 2650 or alternatively email us at info@multitraxgroup.com

FEATURED NEW RELEASES

Aerobics 55 - Annual 2009

Best Of The Best - 90’s Edition

You can push it (Push Up Word Up), show it (Show Me Love), turn it (Turn the Tide), dance it (Just Dance), party with it (Get the Party Started), cry for it (Cry for You), jump it (Jump that Rock) and touch it (Touch Me)--no matter what you do, aerobics has IT, and so can you with Best of Aerobics 55, our 3-CD set that adds full power to your high and low workouts.

Whether you were going to school or raising kids in the nineties, there is no getting around the fact that there was some fun, “gotta move” music made in those years. For example, those were the years for I’m Every Woman by Whitney Houston, Go West by the Pet Shops Boys, I’ve Been Thinking About You by London Beat, Can’t Touch This by MC Hammer and Maria by Ricky Martin. No weird hair, no leg warmers, just fun music! And you CAN touch this 3-CD set! CD1: 120-125; CD2: 128-134; CD3: 134-154 bpm.

You can start with Rihanna’s “Disturbia” and end with Leona Lewis’ “Better in Time,” but the order doesn’t matter; the energy does and this is where it is at! CD1: 137-150; CD2: 139-154; CD3: 132-142 bpm.

Step 55 - Annual 2009 Steppers of all ages will enjoy Best of Step 55 as it’s packed with popular hits from a whole list of chart-topping artists - Leona Lewis, Usher, Madonna, Moby, Janet Jackson, Coldplay, Shaggy, Pink, Mary J. Blige, Kelly Rowland, Rihanna, Jennifer Hudson, Beyonce, Sugababes, Anastacia and a lot of other party-on artists! Need we say more? CD1: 130-135; CD2: 130-135; CD3: 130-134 bpm.

Best Of The Best - 80’s Edition Do you remember playing lots of pop-rock-techno from the eighties back in your teenage years at sleepovers with your friends? How about all those times you played air guitar or worked on your ‘big hair?’ Well, whip out your attitude and hair brush because this 3-CD set has over sixty of the most defining songs from that era. Spandau Ballet, Foreigner, Huey Lewis and the News, Kim Wilde, Debarge, Rick Astley, Level 42, Simply Red, Johnny Hates Jazz, George Michael, Irene Cara, New Order, Bananarama, Technotronic, Depeche Mode, Pet Shop Boys, Black Box, Communards, Kylie Minogue, Tiffany, Rick James, Soft Cell, and even Piz Zadora are just a taste of some of the artists contributing to this collection. CD 1: 132-150; CD 2: 128- 134; CD 3: 112-126 bpm.

Best of Club Classics Dance club or fitness club - both need trendy music sometimes to keep the vibe fresh and timely. And some of the music that starts out in the dance clubs becomes so popular that people demand it over and over. Now, on Best of Club Classics, you can play that music for your students; Mary J. Blige, Nightcrawlers, Rihanna, Shapeshifters, Armand van Helden, Danzel, DJ Tonka, Cabin Crew, Missy Elliott, Wilder & Clarke, Uniting Nations and Safri Duo are all trendsetters who that music. Are you ready to go clubbing?

Best Of The Best - 70’s Edition

CD 1: 120-124 ; CD 2: 128-132; CD 3: 130-145 bpm.

CD 1: 120 bpm; CD 2: 128-132 bpm; CD 3: 132-152 bpm.

Speed Anthems 03

Cooldown 09

If you think 160 beats per minute is just getting started, then you are ready for Speed Anthems 3. Fast hearts, fast moves, fast action and speed, speed, speed are what you’ll get from artists such as Steppenwolf, Queen, Los Lobos, Thin Lizzy, Billy Idol, Wham, Glenn Frey and even Buster Poindexter. Race your engines, or at least your sound system, as you hit the high impact in this set.

Cooldown 9 will calm you, chill you and put you in a contemplative mood. From the calmness of Restful Slumber to the chill of Rain, and from the desires of Ocean Kisses to the dreams of No Ordinary Morning, you will cease your worries and soothe your soul with these tracks that were picked with your peace of mind in mind!

CD1: 160; CD2: 160 bpm.

Multimix 9 Multimix 9 could easily be renamed “MagicMix 9” as it has lots of musical magic - Just Fine by Mary J Blige, Forgive Me by Leona Lewis, Shaggy and Feel the Rush, Disturbia by Rihanna, So What by Pink and over 30 other charmed tunes! So whether you wave a wand, program an iPod or push a stereo play button, you have all the magic you need at your fingertips with this 2-CD collection. CD 1: 119-122; CD 2: 122-125 bpm.

MULTITRAX SUMMER 2009

Whether you want to do toning, circuit, low impact, boogie dancing or fusion fun classes, you can spend some time in the 70s, getting’ down with the music for foxy ladies and guys. And you’ll be spending that time with great artists such as Michael Jackson, Kool & the Gang, KC and the Sunshine Band, Donna Summer, Chicago, the Commodores, Barry White, Blondie, Sister Sledge, the Doobie Brothers, Sylvester, Tina Turner and Queen. That’s a 3-CD line-up that will make you wish for a time machine!

Hits 14 Do you ever have teaching days where you just want to hear songs that are really familiar? Do your students like it when you play popular music? This 2-CD set will be just what you need as it’s full of songs that people know and love. Wanna be Startin’ Something by Michael Jackson, Disturbia by Rihanna, Disco Lies by Moby, Spotlight by Jennifer Hudson, Superwoman by Alicia Keys are just a few of the high-energy, foot-tapping (and stepping, dancing and kicking) songs you’ll find of #14 of our Hits series. CD1: 130-135; CD2: 135-151 bpm.

INDEX

Aerobic Series

NEW

Aerobics volume 55 - Annual 2009 Aerobics volume 54 & 53 Aerobics volume 52 - Annual 2008 Aerobics volume 51 Aerobics volume 49 - Annual 2007

Class Collection

NEW NEW

Aqua volume 07 & 06 Bodytoning volume 07 & 06 Funk / Hip Hop volume 23 Funk / Hip Hop volume 22 Indoor Cyclingâ&#x20AC;&#x153;The Mixâ&#x20AC;? Indoor Cycling volume 17, 16 & 15 Interval Circuit volume 05 Kickbox volume 16 & 15 Low Tempo volume 01 Multi Tempo volume 19 & 18 Multi Tempo volume 17 Multimix volume 09

Club Series

NEW The Best Of Club Classics Club Mix volume 38 - Best Of

Essential Disco Series

Essential Disco - Industria Edition Essential Disco - Shiva Edition Essential Ibiza 2007 Essential Ibiza 2008

Mind & Body Collection

NEW

Cooldown volume 09 Cooldown volume 08 & 07 Mind & Body volume 07 & 06 Pilates volume 03, 02 & 01

People In Motion Series

NEW NEW

Dance-Aerobic & Dance-Step 04 Dance-Aerobic & Dance-Step 03 Dance Like A Popstar Good Times 02 Good Times 01 Pilates Lounge & Yoga Stretch Step & Tone Fever

4 4 5 5 5

23 20 19 19 21 21 20 22 23 22 23 20

8 8

24 24 25 24

17 17 17 17

26 27 27 27 26 26 27

Platinum Collection

NEW NEW NEW

50s Workout volume 01 60s Workout volume 03, 02 & 01 Best Of The Best - 70s Edition Best Of The Best - 80s Edition Best Of The Best - 90s Edition Best Of Xmas 2008 Broadway Anthems volume 01 Disco Party HITS volume 14 I Love Italy volume 01 I Love France volume 02 & 01 Movie Anthems volume 02 & 01 Number 1 Anthems volume 02 Old Skool Anthems volume 02 Opera Anthems volume 01 Pop Stars Medley volume 02 & 01 R&B Anthems volume 02 Rock Anthems volume 02 Speed Anthems volume 03, 02 & 01 Seniors Workout volume 02 & 01

Presenter Series

David Van de Velde's Dancesomnia Patrick Goudeau's NYC Combo Workout Steve & Rebecca Combo Workout 02

Step Series

NEW

Step volume 55 - Annual 2009 Step volume 54 & 53 Step volume 52 - Annual 2008 Step volume 51 & 50 Step volume 49 - Annual 2007

World Music Collection

NEW

African Vibes volume 03, 02 & 01 Latin volume 17 Latino Pop Anthems volume 02 Latino Pop Anthems volume 01 Ragga vs. Reggaeton Rhythmz Viva Brasil volume 03 Zouk/Soca Workout volume 02

13 13 12 12 12 16 11 15 9 10 10 11 9 9 11 16 9 15 14 15

25 25 25

6 6 7 7 7

18 18 18 18 19 19 18

DVDs

Equipment

46 MULTITRAX SUMMER 2009

NEW

AEROBICS VOLUME 55

AEROBICS VOLUME 54

BPM CD 1 - CHART POWER MIX

BPM CD1 - LO WORKOUT

137 1 137 2 138 3 139 4 140 5 141 6 141 7 142 8 143 9 144 10 146 11 147 12 148 13 149 14 150 15 150 16 152 17 140 18 ( 109 19 ( 77 20

Put your hands up - Out of Office Push up word up - Freestylers Disturbia (Power Remix) - Rihanna I will love again - Barracuda Please don’t go - Basshunter Desenchantee - Manian Now you’re gone - Basshunter What do you want from me - Cascada Dare me - Dan Winter The promise - Girls Aloud Let me think about it - Ida Corr Show me love - Mobin Master ft. Robin S. When I close my eyes - Dougal & Glammer True faith - Liz Kay Turn the tide - Manian Love shy (Special remix) - Platinum FINALS

Love shy I kissed a girl vs Pijanoo vs No stress vs Disturbia Spotlight - Jennifer Hudson Make you feel my love - Adele

BPM CD 2 - HI NRG HIT MIX 139 1 140 2 142 3 143 4 144 5 145 6 146 7 147 8 147 9 148 10 149 11 150 12 151 13 152 14 152 15 153 16 154 17 152 18 140 19 ( 113 20 ( 71 21

Apologize - Degrees vs Real Booty Babes Get the party started - Dan Winter Encore une fois 2008 - Sash ft. Stunt Played a live - Real Booty Babes Just dance (Power remix) - Lady Ga Ga Carry your heart - Dan Winter Cry for you (Remix) - September Gotta tell you - Micky Modelle vs Samantha Mumba Angel in the night 2008 - Basshunter To France 2008 - Liz Kay Watch out (Power remix) - Alex Gaudino feat. Shena Candy on the dancefloor (Power remix) - Natural Born Grooves Toca’s miracle (Remix) - Fragma Because the night - Cascada Can’t stop loving you - Jason Phats feat. Ben Ofoedu All I ever wanted - Basshunter Jump that rock (whatever you want) Scooter vs Status Quo FINALS

Watch out vs Can’t stop loving you vs All I ever wanted Aplogize vs Get the party started vs Played a live Dangerous - Kardinal Offishall ft. Akon Another way to die - Alicia Keys & Jack White

133 1 133 2 134 3 135 4 135 5 136 6 137 7 137 8 138 9 139 10 139 11 140 12 141 13 143 14 145 15 147 16 139 17 140 18 143 19 ( 20

Better in time - Jamie Knight Big Girls don’t cry - Jamie Knight 10. 000 nights (Remix) - Alphabeat Give it to me (Dance Remix) - Madonna All I ever wanted - Basshunter Disco’s revenge 2008 - Gusto Give love - Tristan Garner Tainted love (Dance Remix) - Soft Cell The right life (Dance Remix) - Seal I found u - Axwell Disco lies (Dance Remix) - Moby No Air (Dance Remix) - Jordin Sparks Do you want it right now - M & C feat. Rebecca Rudd Trippin on you (Alex K Remix) - Cahill Step right up - Sunset Strippers Jumping all over the world - Scooter FINALS

Candy on the dancefloor - Narural Born Grooves I will love again - Kelly Llorenna Do you want it right now - M & C feat. Rebecca Rudd Angel - Leona Lewis

BPM CD2 - HI WORKOUT 138 1 139 2 140 3 141 4 142 5 143 6 144 7 145 8 146 9 147 10 148 11 149 12 150 13 152 14 154 15 156 16 142 17 145 18 147 19 ( 20

Dare me! - Dan Winter Apologize - Degrees vs Real Booty Babes I will love again - Kelly Llorenna True faith - Liz Kay Carry your heart - Dan Winter The finest - KB Project vs Bad Behaviour U wanna little of this - Ricky Lee Watch out - Alex Gaudino Hymn - Tina Cousins Freed from desire - Killa Deejays Summer is magic - Frisco Show me love - Mobin Master feat. Robin S. Toca’s miracle - Fragma It doesn’t matter - Hypasonic v Jorg Schmid The question is what is the question Scooter The journey continues - The Journey ft. Sarah Cracknell FINALS

Dare me! - Dan Winter Carry your heart - Dan Winter Apologize - Degrees vs Real Booty Babes Substitute love - Estelle

Double CD - approx. 130 mins. ™ MAER2808

BPM CD 3 - DANCE GROOVE MIX 132 1 132 2 133 3 133 4 133 5 133 6 134 7 135 8 135 9 136 10 137 11 137 12 138 13 139 14 140 15 142 16 140 17 139 18 ( 122 19 ( 68 20

Say yeah - Yves Larock Miles away (Dance remix) - Madonna Infinty (Remix) - Guru Josh Project Can’t stop loving you - Jason Phats feat. Ben Ofoedu Womanizer (Remix) - Britney Spears Children - Dave Darell When the sun comes down - R. I. O. Keeps getting better - Christina Aguilera Touch me - Bingo Players vs Chocolate Puma No Air (Power remix) - Jordin Sparks Wash my world - Laurent Wolf Dreaming - Stereo Palma Clap your hands - Danzel Tatoo (Remix) - Jordin Sparks Viva la vida (Dance remix) - Coldplay Better in time (Remix) - Leona Lewis FINALS

Infinity vs Children vs Dreaming Clap your hands The winner takes it all - Kylie & Dannie Minogue Single - New Kids on the Block ft. Ne-Yo

Triple CD - approx. 213 mins. ™ MAER2812

MULTITRAX SUMMER 2009

( = Cooldown / Stretch

AEROBICS VOLUME 53

AEROBICS VOLUME 52

AEROBICS VOLUME 51

AEROBICS VOLUME 49

BPM CD1 - LO WORKOUT

BPM CD 1 - RADIO MIX

BPM CD1 - LO WORKOUT

BPM CD 1 - RADIO MIX

132 1 133 2 134 3 135 4 135 5 136 6 137 7 138 8 139 9 140 10 141 11 142 12 143 13 144 14 145 15 146 16 ( 97 17 ( 79 18

Taking chances (Dance Remix) - Celine Dion Do it yourself - Uniting Nations I want your love (Thomas Gold Remix) - Jody Watley The yourney continues - Mark Brown feat. Sarah Cracknell Relight my fire (Almighty Remix) - Dan Hartman Deep at night - Ercola vs Heikki L I can’t help myself (Sunfreakz Mix) Bellatrax ft. Sophia May Let’s dance - Hi Tack Lost - Roger Sanchez Don’t go - Starting Rock ft. Diva Avaria What’s it gonna be - H2O feat. Platinum Push up - Freestylers Gotta tell me (Sleaze Sisters Mix) Samantha Mumba Some kinda rush (Dance Remix) Booty Luv Let me think about it - Ida Corr vs. Fedde Le Grand FINAL

Now you’re gone - Basshunter Scream - Timbaland feat. Keri Hilson & Nicole Scherzinger Chasing Pavements - Adele

BPM CD2 - HI WORKOUT 138 1 139 2 140 3 141 4 142 5 143 6 144 7 145 8 146 9 147 10 148 11 149 12 150 13 151 14 152 15 153 16 ( 121 17 ( 84 18 ( 102 19

Je t’aime - Armand van Helden Dance - Chanel Voyage, voyage (Remix) - Kate Ryan There’s nothing I want do - Socialites feat. Gemma J. Do you know - Angel City Shut up - R. I. P Let go (PVD Club Mix) - Paul van Dyk feat. Rea Garvey Don’t give me your life (Flip & Fill remix) - Shanie Now you’re gone - Basshunter Keep warm (Remix) - Jinny What do you want from me - Cascada Teardrops - Love Assassins Right here waiting - Espire Move your love - Dance Nation Love u more - Speakerz! FINAL

What do you want from me - Cascada Wow - Kylie Minogue Change - Sugababes Bleeding love - Leona Lewis

Double CD - approx. 130 mins. ™ MAER2803

134 1 136 2 138 3 140 4 141 5 142 6 143 7 144 8 145 9 146 10 147 11 148 12 149 13 149 14 149 15 149 16 149 17

Baby, Baby (Ext. Version) - Sunblock Voyage voyage - Kate Ryan New day - Shapeshifters Grace Kelly (Bimbo Jones Mix) - Mika Keep on jumpin’ - Corenell vs. The Lisa Marie Experience Thnks fr the mmrs - Fall Out Boy Shut up and drive - Rihanna Wait a minute - Pussycat Dolls feat. Timbaland Rehab - Amy Winehouse Trip to Trumpton - Urban Hype What comes around goes around Justin Timberlake With every heartbeat - Robyn with Kleerup Mambo - Helena Paparizou FINAL

2x 32 Counts • Intro / 3x 32 Counts • Shut up and drive 3x 32 Counts • Rehab / 2x 32 Counts • Break 3x 32 Counts • What comes around goes around 3x 32 Counts • With every heartbeat

COOLDOWN

90 18 Umbrella - Rihanna feat. Jay Z. 90 19 Oh my god - Mark Ronson ft. Lily Allen

BPM CD 2 - HI NRG MIX 142 1 144 2 146 3 147 4 148 5 149 6 150 7 151 8 152 9 153 10 155 11 156 12 157 13 158 14 158 15 158 16 158 17 158 18

Think about the way - Frisco vs. Ice MC Boogie 2 Night - Bootyluv Shined on me - Chrysus & Jonny Harris Break up (Cascada Remix) - Kim Sozzi Truly madly deeply - Cascada I touch myself - FHM High Street Honeys A never ending dream (Dancing DJ’s Remix) - Cascada I will love again (Ultrabeat Remix) Kelly Llorenna Listen to your heart - Kollective Dare me - Sparky & Sytronik Over you (Alex K. Remix) - Micky Modelle feat. Jessy I feel love - Public Domain Everybody’s free - Andy Whitby & Mat Lee Girlfriend - Avril Lavigne

134 1 136 2 138 3 140 4 141 5 142 6 143 7 144 8 145 9 146 10 147 11 148 12 149 13 150 14 150 15 150 16 150 17 ( 18

Baby, Baby (Ext. Version) - Sunblock Your love (Ultra DJ’s Mix) - Topmodelz Keep on jumpin’ - Corenell vs. The Lisa Marie Experience Feels so good - Ultrabeat Gotta move (Fonzerelli rmx) - Turbofunk Me and my imagination (Stonebridge Remix) - Sophie Ellis-Bextor Are U ready - Pakito Jack’s suite (Paul Oakenfold Mix) Pirates of the Caribbean At World’s End In the dark - Tiësto ft. Christian Burns Headbone connected - Maximum Spell The rain (Flip & Fill Mix) - Sublime Never gonna let you go (Flip & Fill Mix) - Delusion feat. Jenna C. Feel it with me - Ultrabeat FINAL

Intro / Keep on jumpin’ Feels so good / Break Are U ready Baby, Baby Big girls don’t cry - Fergie

BPM CD2 - HI WORKOUT 138 1 140 2 142 3 143 4 144 5 145 6 146 7 147 8 148 9 149 10 150 11 151 12 152 13 152 14 152 15 152 16 152 17 ( 94 18

voyage voyage - Kate Ryan You gave me love - Disco Divas Thnks fr the Mmrs - Fall Out Boys Shut up and drive - Rihanna Give me danger (Goddollars Rufftouch Mix) - Dangerous Muse Rehab - Amy Winehouse When your gone (Friday Night Posse Remix) - Soraya Breakaway - Inaya Day A never ending dream - Cascada Mambo - Helena Paparizou When loves become a lie (Dancing DJ’s Remix) - Liz Kay Sunrise - Milk Inc. I feel love (P.H.A.T.T. Remix) - CRW FINAL

Intro / Give me danger Rehab / Break A never ending dream Mambo Let it go - Keyschia Cole feat. Missy Elliott & Lil’ Kim

FINAL

2x 32 Counts • Intro / 3x 32 Counts • Think about the way 3x 32 Counts • Dare me / 2x 32 Counts • Break 3x 32 Counts • Everybody’s free 3x 32 Counts • I will love again

COOLDOWN

125 19 Chasing cars - Snow Patrol 112 20 Monsoon - Tokio Hotel

Double CD - approx. 130 mins. ™ MAER2708

134 1 136 2 138 3 140 4 141 5 142 6 143 7 144 8 145 9 146 10 147 11 148 12 149 13 150 14 150 15 150 16 150 17

Sorry (Album version) - Madonna Talk (Junkie XL remix) - Coldplay I’ll be ready (Extended Mix) - Sunblock Right here, right now - Fatboy Slim Nothing is this world - Paris Hilton New horizon (Clubmix) - John Parr vs. Tommyknockers Teardrops - Love Assassins Against all odds - Karen Parry Summer is magic - Frisco Love Sensation 2006 - Eddie Thoneick & Kurd Marverik Something goin on’ (Dancing DJ’s Remix) - Todd Terry Living on video (Original mix) - Pakito Tainted Love - Milk Inc. FINAL

2x 32 Counts • Intro 3x 32 Counts • Love Sensation 2006 (Flip & Fill Remix) 3x 32 Counts • Something goin on’ (Dancing DJ’s Remix) 2x 32 Counts • Break 3x 32 Counts • Living on video (Original mix) - Pakito 3x 32 Counts • Tainted Love - Milk Inc.

COOLDOWN

18 Mas que nada - Sergio Mendes feat. The Black Eyed Peas BPM CD 2 - FULL GROOVE CUT 137 1 137 2 138 3 138 4 139 5 139 6 140 7 140 8 141 9 141 10 141 11 142 12 142 13 142 14 145 15 145 16 145 17 145 18

Rescue me (S.O.S.) - Rihanna Je t’adore (Ext. version) - Kate Ryan Love don’t let me go - David Guetta vs. The Egg Heart of Glass - Blondie All night long - Lasgo Sex ‘n’ money - Oakenfold feat. Pharrell Williams I can’t get enough - Fireflies feat. Alexandra Prince Reaction - Alex Gaudino & Jerma Fire (Extended Mix) - Ferry Corsten Yeah yeah (Turbo Club Mix) - Bodyrox Bombs (Benny Benassi Mix) Faithless feat. Harry Collier Dirty Cash (Money talks) (Dirty South Remix) - Mind Electric Dance 4 life - Tiësto feat. Maxi Jazz He’s a pirate (Tiësto Remix) - Pirates of the Caribbean FINAL

2x 32 Counts • Intro 3x 32 Counts • Rescue me (S.O.S.) 3x 32 Counts • Yeah yeah 2x 32 Counts • Break 3x 32 Counts • Dirty Cash 3x 32 Counts • Bombs

COOLDOWN

BPM CD 3 - FULL GROOVE MIX 137 1 137 2 138 3 138 4 139 5 139 6 140 7 140 8 140 9 141 10 141 11 141 12 142 13 142 14 142 15 140 16 140 17 142 18

Touch me like that - Dannii Minogue Counting down the days - Sunfreakz feat. Andrea Britton Destination Calabria - Alex Gaudino feat. Crystal Waters Shine - Bootyluv He’s the greatest dancer - Dannii Minogue Let the music spill - M&S Pres. Starvue I want your soul - Armand Van Helden Change - Kimberly Locke Let’s dance (Club Mix) - Hi_Tack Baby when the light - David Guetta Waiting 4 - Peter Gelderblom Anthem - Filo & Perry 2 hearts - Kylie Minogue The world is outside - Ghosts Heater - Sammin FINAL

2x 32 Counts • Intro / 6x 32 Counts • Touch me like that 2x 32 Counts • Intro / 6x 32 Counts • Destination Calabria 2x 32 Counts • Intro / 6x 32 Counts • 2 hearts

78 19 Lovelight - Robbie Williams

BPM CD 3 - CHART MIX 139 1 141 2 143 3 145 4 147 5 149 6 150 7 151 8 152 9 153 10 154 11 155 12 156 13 157 14 155 15 155 16 155 17 155 18

Rocksteady - All Saints Voodoo child - Rogue Traders Something kinda ooooh - Girls Aloud 4 Ever - The Veronicas U + UR Hand (Original) - Pink! Tell me why - Supermode Faster kill pussycat - Paul Oakenfold Open you heart (Lee S. Remix) - Lee S. feat. Danielle Superfreak (Remix) - Beatfreakz Woman in love (Dancing DJ’s remix) Liz McClarnon I go crazy (Remix) - DHT feat. Emdée Everytime we touch - Cascade Pump it - Black Eyed Peas Smiley faces - Gnarls Barkeley FINAL

2x 32 Counts • Intro 3x 32 Counts • Superfreak 3x 32 Counts • Woman in love 2x 32 Counts • Break 3x 32 Counts • Open you heart 3x 32 Counts • Everytime we touch)t

COOLDOWN

Triple CD - approx. 201 mins. ™ MAER2712

Triple CD - approx. 195 mins. ™ M2AER2612

80 19 Hot stuff - Craig David

19 You’re beautiful - James Blunt

MULTITRAX SUMMER 2009

NEW

STEP VOLUME 55

STEP VOLUME 54

STEP VOLUME 53

BPM CD 1 - POP HIT MIX

BPM CD1 - WORKOUT 1

130 1 Apologize (Dance remix) - One Republic 130 2 Bleeding love (Remix) - Leona Lewis 130 3 Valerie (Almighty remix) - Suzie Z. 131 4 Show me love (Safari Mix) - Robin S 131 5 Love in this club - Usher 132 6 We cry (Dance mix) - The Script 132 7 4 minutes - Madonna 132 8 Mercy (special remix) - Duffy 133 9 Disco lies (Freemasons) - Moby 133 10 Cry for you (Dance remix) - September 134 11 Touch my body (Remix) - Mariah Carey 134 12 Feedback - Janet Jackson 134 13 The one (Feemason’s remix) - Kylie 135 14 Toca’s miracle (Dance remix) - Fragma 135 15 Us against the world - Westlife 135 16 Watch out (Dance Mix) - Alex Gaudino FINALS 135 17 Viva la Viva (Dance remix) - Coldplay Intro: 2x 32c • Choreo: 6x 32c 135 18 Feel the rush (Dance mix) - Shaggy Intro: 2x 32c • Choreo: 6x 32c • Intermezzo: 2x 32c • Choreo: 6x 32c

129 1 129 2 130 3 130 4 130 5 130 6 130 7 131 8 131 9 132 10 132 11 133 12 133 13 134 14 134 15 135 16

COOLDOWN

FINALS

130 1 130 2 131 3 131 4 132 5 132 6 132 7 133 8 133 9 133 10 133 11 134 12 134 13 134 14 134 15 135 16 135 17

120 19 Forgive me - Leona Lewis 20 Warwick Avenue - Duffy BPM CD 2 - CHART POWER MIX 130 1 130 2 130 3 131 4 131 5 131 6 132 7 132 8 132 9 133 10 133 11 133 12 134 13 134 14 134 15 135 16 135 17 135 18 135 19

Love is the music - Housefeller Beggin (Dance remix) - Madcon Just fine (Moto Blanco) - Mary J Blige American boy (Soul Seekerz) - Estelle Candy on the dancefloor - NBG So what (Bimbo Jones mix) - Pink Feel the rush - Shaggy Closer (Special Dance remix) - Ne-yo Work (Dance remix) - Kelly Rowland Viva la vida (Dance remix) - Coldplay Dance - Chanel Pjanoo (Freemasons rmx) - Eric Prydz Shine on - RIO Infinity (K-Klass Mix) - Guru Josh I kissed a girl (Jason Nevins Dance remix) - Katy Perry Disturbia (Jody den Broeder mix) Rihanna No stress - Laurent Wolf FINALS

Pjanoo - Eric Prydz Intro: 2x 32c • Choreo: 4x 32c • Intermezzo: 2x 32c • Choreo: 4x 32c Pjanoo - Eric Prydz Intro: 2x 32c • Choreo: 6x 32c • Intermezzo: 2x 32c • Choreo: 6x 32c

COOLDOWN

75 20 Energy - Keri Hilson 21 No air - Jordin Sparks BPM CD 3 - DANCE GROOVE MIX 130 1 Spotlight - Jenifer Hudson 130 2 Energy (Dance remix) - Keri Hilson 130 3 Sweet about me - Gabriella Cilmi 131 4 Womanizer (Remix) - Britney Spears 131 5 Single ladies (Dance Mix) - Beyonce 131 6 One step at a time - Jordin Sparks 131 7 Lazy (Moto Blanco Mix) - Xpress 2 132 8 De Janeiro - RIO 132 9 Black and gold (Remix) - Sam Sparro 132 10 Hot ’n cold - Katy Perry 132 11 I hate this part - Pussycats Dolls 133 12 Breathe life - Liquid Nation 133 13 We break the dawn (Moto Blanco Mix) - Michelle Williams 133 14 Keep the fire burning - The Outsiders 133 15 When I grow up - Pussycat Dolls 134 16 Girls (Dance Mix) - Sugababes 134 17 I can feel you - Anastacia FINALS 135 18 I kissed a girl - Katy Perry Intro: 2x 32c • Choreo: 6x 32c • Intermezzo: 2x 32c • Choreo: 6x 32c 135 19 Closer - Ne-yo Intro: 2x 32c • Choreo: 6x 32c • Intermezzo: 2x 32c • Choreo: 6x 32c

135 17 139 18 132 19 ( 20

Beggin (Dance Mix) - Madcon Feel the rush - Shaggy Be free - Ranucci&Pelusi present Promise Land Substitute love (Dance Mix) - Estelle I love to move (Seamus Haji Mix) Moby Automatic (E-Squire Remix) - Ultra Nate Bitch is back - Warren Clarke pres. Jonni Black ft. Shena Sunset to sunrise - Whelan Di Scala Whine up - Kat de Luna You gotta love me - Love to Infinity ft. Kelly Llorenna It’s da music - Frank Ti-aya U wanna litle of this - Ricky Lee Clap your hands - Danzel Another love - The Mac Project feat. Therese Never gonna give you up - Rickrollerz Toca’s miracle - Fragma No stress - Laurent Wolf U wanna little of this - Ricky Lee Together again vs 2 can play that game - Janet Jackson / Bobby Brown Whatever it takes - Leona Lewis

BPM CD2 - WORKOUT 2 129 1 Keep love together (Moto Blanco Mix) - Love to Infinity 129 2 Can you hear me (Moto Blanco Mix) Enrique Iglesias 130 3 Love in this club (Stonebridge Remix) Usher 130 4 I can be (Dance Remix) - Taio Cruz 130 5 Take a bow (Dance Mix) - Rihanna 130 6 Fascination (Bimbo Jones Mix) Alphabeat 130 7 Ella elle l’a - Kate Ryan 131 8 Don’t give me your life (Soul Seekerz Remix) - Shanie 131 9 Be together - Supafly inc. 131 10 With you (Dance Remix) - Chris Brown 132 11 Get down 2008 - Todd Terry 132 12 All we need is love - Da Groove Doctors 132 13 Break the ice - Britney Spears 133 14 I believe - Soultronics ft. Max C 134 15 Get it on - Eyereel allstars feat. Lucy Clarke 135 16 The one (Dance Mix) - Sharam ft. Daniel Bedingfield FINALS

135 17 135 18 ( 19

You make me feel - Anna Grace U wanna little of this (long version) Ricky Lee With you - Chris Brown

Double CD - approx. 130 mins. ™ MSTP2808

Bleeding love (Remix) - Leona Lewis Broken wings - Rivaz feat. Ronin Handle me (Remix) - Robyn Tiny dancer (Moto Blanco Mix) Marco Denmark feat. Casey Barnes Keep on rising - Ian Carey feat. Michelle Weeks Break of dawn 2008 - Out of Office Everybody be somebody - Ruffneck feat. Yavahn Push the feelin on - Nightcrawlers Music in me - Audio-Fraud Vs Peyton Ain’t nothin going on but the rent - 7th Heaven ft. Katherine Ellis Forgiveness - Eddie Thoneick Le voie soleil - Paulo Colina Better world - Jim Tonique & Patrick Bryze De Janiero - R. I. O. Do it yourself (Fonzerelli remix) Uniting Nations Let’s dance - Hi-Tack Anthem (Thomas Gold Remix) - Filo & Peri feat. Eric Lumiere

FINALS

135 18 130 19 ( 98 20 ( 72 21

Broken wings - Rivaz feat. Ronin Just fine (Dance Remix) - Mary J. Blige Represent, Cuba - Orishas feat. Heather Headley Have I told you lately - Van Morrison

BPM CD2 - WORKOUT 2 130 1 130 2 131 3 131 4 131 5 132 6 132 7 132 8 133 9 133 10 133 11 134 12 134 13 135 14 135 15

Just fine (Dance Remix) - Mary J. Blige Dance (Fish & Chips Remix) - Chanel Together - Bob Sinclair Magic (Bimbo Jones Mix) - Hot Snax About us - Hernandez vs DJ Tyo Just for tonight (Seamus Haji Remix) One night Only If I can’t have you - Bee Gees vs Disco Boys Watch out - Alex Gaudino feat. Shena Don’t you want me - Gold, Diaz & Young Rebels Instant replay - Gambafreaks feat. Paco Rivaz Get up everybody (Steve Mac Remix) Byron Stingily Sometimes - Raul Rincon & Terri B Heater - Samim Show me love (Safari Mix) - Mobin Master feat. Robin S. Hands up - Out of Office

FINALS

135 16 135 17 ( 96 18 ( 88 19

Rise up (Praise Cats Remix) - Sunkids feat. Chance Show me love - Mobin Master feat. Robin S. The girl is mine 2008 - Michael Jackson Alone - Celine Dion

Double CD - approx. 130 mins. ™ MSTP2803

COOLDOWN

102 20 Who’s that girl - Robyn 21 Just Stand up - Artists Stand up to cancer Triple CD - approx. 220 mins. ™ MSTP2812

MULTITRAX SUMMER 2009

( = Cooldown / Stretch

STEP VOLUME 52

STEP VOLUME 51

STEP VOLUME 50

STEP VOLUME 49

BPM CD 1 - RADIO MIX

BPM CD1 - WORKOUT 1

BPM CD 1 - RADIO MIX

128 1 128 2 128 3 129 4 129 5 129 6 130 7 130 8 130 9 131 10 131 11 131 12 132 13 132 14 132 15 132 16

The way I are - Timbaland ft. Keri Hilson Apologize - Timbaland Do it - Nelly Furtado Don’t stop the music - Rihanna Wind it up - Gwen Stefani Glamorous - Fergie feat. Ludacris Gimme more - Britney Spears Never again - Kelly Clarkson Umbrella (Seamus Haji Club Remix) Rihanna Beautiful liar (Freemasons Remix) Beyoncé & Shakira Like this - Kelly Rowland feat. Eve Sing (Moto Blanco Mix) - Annie Lennox Do it well - Jennifer Lopez Automatic - Ultra Naté Hurt - Christina Aguilera Do you know (Ralphi Rosario Anthem) - Enrique Iglesias

FINAL

135 17 135 18 135 19 135 20

2x 32 Counts • Intro / 3x 32 Counts • Beautiful liar 3x 32 Counts • Do it well / 2x 32 Counts • Break 3x 32 Counts • Hurt 3x 32 Counts • Do you know

COOLDOWN

84 21 Real girl - Mutya Buena 22 Big girls don’t cry - Fergie BPM CD 2 - CHART MIX 128 1 128 2 128 3 129 4 129 5 129 6 130 7 130 8 130 9 131 10 131 11 131 12 132 13 132 14 132 15

Whine up - Kat De Luna ft. Elephant Man Sound of freedom - Bob Sinclar & Cutee B. ft. Gary Pine & Dollarman Rise up (Clubmix) - Yves Larock What I want - Bob Sinclar Da bump (Warren Clark Rmx) - Mr. V. Too little, to late - Jojo About you now - Sugababes Love today - Mika Real girl - Mutya Buena She’s like the wind - Lumidee feat. Tony Sunshine Because of you (Sunfreakz Mix) Ne-Yo Like a boy (Soul Seekerz Rmx) - Ciara Lovestoned - Justin Timberlake Starz in their eyez - Just Jack Last night the DJ saved my life Seamus Haji

FINAL

135 16 135 17 135 18 135 19

2x 32 Counts • Intro / 3x 32 Counts • What I want 3x 32 Counts • Whine up / 2x 32 Counts • Break 3x 32 Counts • Love today 3x 32 Counts • Lovestoned

COOLDOWN

94 20 Ruby - Kaiser Chiefs 21 Hey there Delilah - Plain White T’s BPM CD 3 - IBIZA MIX 130 1 130 2 131 3 131 4 131 5 132 6 132 7 132 8 133 9 133 10 134 11 134 12 134 13 135 14 135 15 135 16

Dance yourself dizzy 2007 - Liquid Gold Love has gone (Club Mix) - Dave Armstrong & Redroche Soul heaven - Henrik B. feat. Terri B. Get enough - Andy F. feat. Belle The creeps (Get on the dancefloor) - Freaks Love is gone - David Guetta Guilty - De Souza feat. Shéna Rain down love - Freemasons ft. S. Garrett MJB da MVP - Mary J. Blige I found U - Axwell feat. Max’C Put your drink down - Mr. V Mas que nada (Erick E. Remix) Gregor Salto feat. Helena Mendes Rejection - Martin Solveig Move it - Pleasure Seekers ft. Joy Malcolm Let me think about it - Ida Corr vs Fedde le Grand The creeps - Camille Jones

128 1 128 2 128 3 129 4 129 5 129 6 130 7 130 8 130 9 131 10 131 11 131 12 132 13 132 14 132 15

Sound of freedom - Bob Sinclar Rise up (Clubmix) - Yves Larock Hey you - Jay C. vs. The Rock Steady Crew Like a boy (Soul Seekerz rmx) - Ciara Don’t mess with my man - Buzz Junkies Stay (7th Heaven Mix) - Simply Red Get down - Groove Armada feat. Stush & Red Rat Beautiful liar - Beyoncé & Shakira Get enough - Andy F. feat. Belle Feelin’ me - Therese Anything (Wawa Mix) - Jojo Real girl - Mutya Buena Rejection - Martin Solveig Magic carpet ride 2007 - Mighty Dub Katz Do it again - Chemical Brothers

FINAL

135 135 135 135 (

16 17 18 19 20

Intro / Hey you Don’t mess with my man / Break Beautiful liar Get enough Umbrella - Rihanna feat. Jay Z.

BPM CD2 - WORKOUT 2 128 1 128 2 128 3 129 4 129 5 129 6 130 7 130 8 130 9 131 10 131 11 131 12 132 13 132 14 132 15

Relax, take it easy - Mika Umbrella - Rihanna Pusher - The Shapeshifters Take it laike a man - Dragonette I want your love - Jody Watley Sign your name - Dennis Christopher Never again - Kelly Clarkson Do you know (The Ping Pong Song) (Ralphi Rosario rmx) - Enrique Iglesias Song 4 Mutya (Out of Control) - Groove Armada feat. Mutya Because of you (Sunfreakz Mix) - Ne-Yo Lucky - Soundbluntz ft. Cheyne Coates Overpowered - Róisin Murphy Lovestoned, I think she knows (Don Zee Remix) - Justin Timberlake Love is gone - David Guetta Like this - Kelly Rowland feat. Eve

128 1 128 2 128 3 129 4 129 5 129 6 130 7 130 8 130 9 131 10 131 11 131 12 132 13 132 14 132 15

Way to go - Rogue Traders The creeps - Camille Jones Rain down love - Freemasons ft. S. Garrett I wasn’t kidding - Angie Stone Downtown (Element rmx) - Emma Bunton This is not real love (Moto Blanco Mix) - George Michael & Mutya Too little, to late - Jojo Dare me - Kathy Brown vs. Miami Calling Catch you - Sophie Ellis-Bextor What comes around goes around (Paul Van Dyk Remix) - Justin Timberlake Irreplacable - Beyonce Perfect - Mason vs. Princess Superstar Break it off - Rihanna feat. Sean Paul Glamorous - Fergie feat. Ludacris Hollywood - Jay Z. feat. Beyoncé

FINAL

135 135 135 135 ( 122

16 17 18 19 20

Intro / Rain down love I wasn’t kidding / Break Dare me Break it off Grace Kelly - Mika

BPM CD2 - WORKOUT 2 128 1 128 2 128 3 129 4 129 5 129 6 130 7 130 8 130 9 131 10 131 11 131 12 132 13 132 14 132 15

Public affair - Jessica Simpson Love me or hate me (J. Nevins rmx) Lady Soverign ft. Missy Elliot Say it right - Nelly Furtado Tell me - P. Diddy ft. Christina Aguilera Sexual healing - Alibi vs. Rockefeller She works hard for the money - John Kano vs. Donna Summer All around the world - Lionel Richie Big fun - The D.O.N.S. Feels like home - Meck feat. Dino Totally clips of the heart - Westlife I want candy - Melani C Tenessee - Bob Sinclar Illegal - Shakira feat. Carlos Santana Hurt - Christina Aguilera Listen (Fraser T. Smith rmx) - Beyoncé

FINAL

Double CD - approx. 130 mins. ™ MSTP2708

Double CD - approx. 130 mins. ™ MSTP2703

135 135 135 135 ( 88

16 17 18 19 20

Intro / Umbrella Do you know / Break Love is gone - David Guetta Like this - Kelly Rowland feat. Eve Mama Africa - Akon

135 135 135 135 ( 110

16 17 18 19 20

Intro / Tenessee Tell me / Break Hurt Listen Walk this way - Girls Aloud vs. Sugababes

128 1 128 2 128 3 129 4 129 5 129 6 130 7 130 8 130 9 130 10 131 11 131 12 131 13 131 14 132 15 132 16 132 17 132 18

My love - Justin Timberlake Bossy - Kelis feat. Too Short Walk away - Kelly Clarkson Boyfriend - Ashlee Simpson Call on me - Janet & Nelly I call it love - Lionel Richie Déjà Vu - Beyoncé Shine - Luther Vandross Stars are blind - Paris Hilton Sexy back - Justin Timberlake I don’t feel like dancin’ - Sciccor Sisters Stupid girls (D-Bop mix) - Pink! Ain't no other man - Christina Aguilera Say something - Mariah Carey feat. Snoop Dogg Another one bites the dust - Queen vs. The Miami Project Easy - Sugababes Hips don’t lie - Shakira ft. Wyclef Jean Maneater - Nelly Furtado

FINAL

135 135 135 135

19 20 21 22

Intro / Shine Déjà Vu / Break Ain’t no other man Sexy back

COOLDOWN

23 Because of you - Kelly Clarkson BPM CD 2 - CHART MIX 128 1 128 2 128 3 129 4 129 5 129 6 130 7 130 8 130 9 131 10 131 11 131 12 132 13 132 14 132 15 132 16

Rock this party - Bob Sinclar & Cutee B. World, hold on - Bob Sinclar feat. Steve Edwards Somebody’s watching me - Beatfreakz Crazy - Gnarls Barkely Proper education - Eric Prydz vs. Floyd Jump - Madonna So excited - Janet Jackson feat. Khia Horny as a dandy - Mousse T. vs. Dandy Warhols Thunder in my heart again - Meck feat. Leo Sayer Ring the alarm - Béyoncé Say, say, say (Waiting 4U) - Hi_Tack Say I - Christina Milian Cosmic girl 2006 - Jamiroquai Buttons - The Pussycat Dolls Unfaithfull - Rihanna Fergalicious - Fergie

FINAL

135 135 135 135

17 18 19 20

Intro / Jump Thunder in my heart again / Break Ring the alarm Say, say, say (Waiting 4U)

COOLDOWN

92 21 One - U2 feat. Mary J. Blige

BPM CD 3 - FULL GROOVE CUT 130 1 130 2 131 3 131 4 132 5 132 6 132 7 133 8 133 9 133 10 134 11 134 12 134 13 135 14 135 15 135 16

Precious Love (Freemasons Ext. Clubmix) - Blaze ft. Barbara Tucker Don’t let the morning come - Soul Avengerz feat. Javine Watch the sunrise (Vocal dub mix) - Axwell feat. Steve Edwards Watchin’ - Freemasons Be without you - Mary J. Blige Lucy (K-Klass Remix) - Jealousy Fade - Solu Music feat. KimBlee Hold your head up high - Inaya Day Same man - Till West & DJ Delicious Speechless (Soul Avengerz Remix) - Mish Mash feat. Lois Sensitivity - The Shapeshifters & Chic Jealousy - Martin Solveig Love sensation (Hi_Tack remix) Loleatta Holloway vs. Dead Stereo Hard to beat (Axwell Mix) - Hard-Fi You gonna want me - Tiga Put your hands up for Detroit - Fedde Le Grand

FINAL

FINALS

137 17 Rain down love 137 18 Put your drink down 140 19 Let me think about it

COOLDOWN

Triple CD - approx. 201 mins. ™ MSTP2712

Triple CD - approx. 205 mins. ™ M2STP2612

108 20 Say it right - Nelly Furtado

137 137 137 137

17 18 19 20

Intro / Watchin’ Be without you / Break Same man (Original) Put your hands up for Detroit

99 21 Hips don’t lie - Shakira ft. Wyclef Jean

MULTITRAX SUMMER 2009

THE BEST OF CLUB CLASSICS

CLUB MIX 38 From Then Until Now

BPM CD1 - TONING WORKOUT

WARMUP

128 129 130

1 Get up - Byron Stingily 2 Be without you - Mary J. Blige 3 Somebody’s watching me - Beatfreakz

WORKOUT

( (

120 120 120 120 120 120 120 121 121 121 121 121 121 122 123 124 124 120 96

4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

Best things in life are free - Janet Jackson&Luther Vandross Touch me - Cathy Dennis That’s the way love is - Ten City Always there - Incognito Keep on jumpin’ - Todd Terry 2 can play that game - Bobby Brown One more time - Daft Punk Push the feelin on - Nightcrawlers Don’t stop the music - Rihanna Luv 4 luv - Robin S. Make luv - Room 5 feat. Oliver Cheatham A deeper love - Aretha Franklin Lola’s Theme - Shapeshifters Music sounds better with you - Stardust Bad habit - ATFC feat. Lisa Millet Gotta let you go - Dominica Lady - Modjo Spinning around - Kylie Minogue Crazy for you - Madonna

BPM CD2 - WORKOUT 2 128 128 128 128 128 128 129 129 130 130 130 130 130 130 132 132 132

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

World hold on - Bob Sinclair One love, world love - Frank Ti-aya I want your soul - Armand van Helden Dreamer - Livin’ Joy Make a move on me - Joey Negro Most precious love - Barbara Tucker You don’t know me - Armand van Helden Like a prayer - Mad’house Your body - Tom Novy Can’t get you outta my head - Kylie Minogue Dare me - Kathy Brown vs Miami Calling Pump it up - Danzel Everybody - Martin Solveigh Something’s going on - Todd Terry The creeps - Camille Jones She knows you - DJ Tonka Sunchyme - Dario G.

FINALS

135 18 133 19 ( 112 20 ( 21

Intro:2x32c-Choreo:6x32c-Intermezzo:2x32c-Choreo:6x32c Make a move on me vs Most precious love - Joey Negro vs Barbara Tucker Intro:2x32c-Choreo:6x32c-Intermezzo:2x32c-Choreo:6x32c Push the feelin’ on vs Don’t stop the music - Nightcrawlers vs Rihanna Ladies night - Atomic Kitten Apologize - One Republic feat. Timbaland

BPM CD3 - WORKOUT 3 130 130 130 131 131 131 132 133 134 136 136 137 138 138 139 140 143 145

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

Star to fall - Cabin Crew Stand up - Wilder & Clarke 4 my people - Missy Elliott Changes - Chris Lake 9PM (Till I come) - ATB Destination Calabria - Alex Gaudino God is a DJ - Faithless Love sensation - Loleatta Holloway Let me think about it - Ida Corr Message in a bottle - Filter Funk Sandstorm - Darude Water verve - Mark van Dale with Enrico Played-a-live - Safri Duo The nighttrain - Kadoc Out of touch - Uniting Nations Crying at the discoteque - Alcazar On the move - Barthezz Infected - Barthezz

FINALS

140 19 138 20 ( 21 ( 22

Intro:2x32c-Choreo:3x32c-Intermezzo:2x32c-Choreo:3x32c Crying at the discoteque - Alcazar Intro:2x32c-Choreo:3x32c-Intermezzo:2x32c-Choreo:3x32c Out of touch - Uniting Nations I don’t need a man - The Pussycat Dolls I still haven’t found what I’m looking for - The Chimes

Triple CD - approx. 180 mins. ™ MBCC2812

MULTITRAX SUMMER 2009

BPM CD1 - WORKOUT 1

130 1 131 2 131 3 131 4 132 5 132 6 132 7 133 8 133 9 133 10 133 11 134 12 134 13 134 14 134 15 135 16 135 17 135 18 135 19 135 20

Got to get up (Radio mix) - Afrika Bambaataa vs. Carpe Diem I’ll house you (Hitman remix) - The Jungle Brothers Reach (The arena tribal peak house clubmix) - Robi Rob’s clubworld feat. Deborah Cooper Groovejet (If this ain’t love) - Spiller Bring it back - Moloko Rise - Eddie Amador Stand up (if you’re ready) (Harlem Hustlers Central Park mix) Stupidisco - Junior Jack September (Mutant Disco vocal mix) - Earth, Wind & Fire Get up (Everybody) - Byron Stingily Freak it (Original mix) - Studio 45 Down down down - Gambafreaks On the run - Big Time Charlie Something about the music (Kamasutra Extended mix) - Da Slammin’ Phrogz Intro - Alan Braxe & Fred Falke presents Running Back to the funk - Kluster My life - Chanel I’m tellin’ you (Testamend one) - Chubby Chunks feat. Kim Ruffin Gunsmoke (Original mix) - Boomboys Café del mar - Energy 52

FINAL

137 21 Intro • Got to get up • My life - Chanel • I’m tellin’ you (Testamend one) • Gunsmoke • Café del mar

BPM CD2 - WORKOUT 2

132 1 133 2 133 3 133 4 134 5 134 6 134 7 135 8 135 9 135 10 135 11 136 12 136 13 136 14 136 15 137 16 137 17 137 18 137 19 137 20 ( 21 ( 22

Renegade master - Wildchild I see you baby (Fatboy Slim remix) - Groove Armada feat. Gram’ma Funk 4 my people (Basement Jaxx vocal mix edit) - Missy Misdemeanor’ Elliott Superstylin’ - Groove Armada La La Land - Green Velvet Silver screen - shower scene (Original) - Felix da Housecat Call on me - Eric Prydz Funky (Remix filter disco) - D-Vison Turn around - Phats & Small Love will set you free - Starchaser All that mattered - De Nuit I’m in love with you - Mo’reen You don’t know me - Armand Van Helden Keep that feelin high - London Fiesta Given up (Hugstar mix) - Mirrorball Feeling it to - The 3 Jays Calabria (Original) - Rune Music sounds better with you - Stardust Silence (Sanctuary mix) - Delerium Virtuoso (The Youngsters remix) - Slam Love’s taken over - Chantee More Eden - Hooverphonic

BPM CD3 - WORKOUT 3 139 141 143 144 145 146 147 148 149 150 151 152 152 153 153 154 154 155 155

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

Pulverturm - Niels van Gogh Seven days in one week - BBE Storm - Storm The Launch - DJ Jean Let me show you - Camisra Baby boom - Baby Blue Keep on dancin’ - Perpetual Motion Everybody all over the world (DJ Jean remix) - FPI Project Shame (Red Jerry remix) - Ruff Driverz Lethal industry - DJ Tiësto Synth & strings - Yomanda Superstring (Rank 1 remix) - Cygnus X Beauty of silence - Svenson & Gielen Luvstruck - Southside Spinners (Let the) rythm move you - BK Music is moving - Cortina Super - Gigi d’Agostino & Alberto Komodo - Mauro Picotto Born slippy - Underworld

FINAL

155 20 Intro • (Let the) rythm move you • Music is moving • Super • Komodo • The Launch

Triple CD - approx. 196 mins. ™ M2CMX2512

( = Cooldown / Stretch

NEW

OLD SKOOL ANTHEMS 02

R&B ANTHEMS VOL. 02

NUMBER 1 ANTHEMS 02

BPM CD1 - WORKOUT 1

BPM CD1 - STEP WORKOUT

CD1 FEATURING

BPM CD1 - STEP WORKOUT

If I were a boy (Laurent Wolf remix) - Beyonce Don’t cha (Ralphi Rosario Mix) - Pussycat Dolls Hung up - Madonna Around the world - ATC Apologize (House remix) - Timbaland Lady Marmelade - C. Aguilera Call on me - Eric Prydz Candyshop (House remix) - 50 Cent So emotional - Whitney Houston Disturbia (Jody den Broeder mix) - Rihanna Lady - Modjo I don’t want to know - Mario Winans Blue - Eifel 65 It’s raining men - Geri Halliwell Relight my fire - Take That Billie Jean - Michael Jackson

130 1 130 2 131 3 131 4 132 5 132 6 132 7 132 8 133 9 133 10 133 11 133 12 134 13 134 14 135 15 135 16

130 1 130 2 131 3 131 4 132 5 132 6 133 7 133 8 134 9 134 10 134 11 135 12 135 13 135 14 136 15 136 16 136 17 137 18 137 19 137 20 137 21 137 22 137 23 137 24 ( 25

This old house - Technique’s La luna - The Ethics E. P. Driftwood - The footclub My love (Ralphi Rosario Remix) Kellee I’m a bitch - Olga Anthem - N-Joi You got the love - The Source feat. Candi Staton Funky guitar - TC Berry Want love - Hysteric Ego Get your hands of my man - Junior Vasquez Meets Fire Island Spread love - Cut ‘n’ Move Wiggle it - 2 In A Room Theme from S’Express - S’Express I’m gonna get you - Bizarre Inc. Feat. Angie Brown Feel what you want - Kristine W. Push the feeling on - The Nightcrawlers Finally - Ce Ce Peniston Caught in the middle - Juliet Roberts Didn’t I show you love - Luvspunge Ultra flava - Farley & Heller Project Final Intro / Driftwood My love / Break I’m a bitch La luna Sweet harmony - The Beloved

BPM CD2 - WORKOUT 2 137 1 139 2 141 3 142 4 143 5 144 6 145 7 146 8 147 9 148 10 149 11 150 12 151 13 152 14 153 15 154 16 150 17 155 18 155 19 ( 20

The music’s got me (Charismatic Mix) - Bass Bumpers Better of alone (Clubmix) - DJ Jurgen Dreaming (Percussion Remix) - Ruff Driverz Waterfall - Atlantic Ocean Trippin’ on sunshine - Pizzaman Technocat - Tom Wilson Technocat remake - Tom Wilson Don’t stop (Wiggle wiggle) - The Outhere Brothers Shimmy shake - 740 Boyz Gotta let you go - Dominica Make my world go around (Knuckleheadz Remix) - Sandy B. Love simulation (Deviant Records UK) - Humate You’re not alone - Olive Let me be your fantasy - Baby D. A trip to trumpton - Urban Hype One love - The Prodigy Final Don’t stop vs. Shimmy shake A trip to trumpton One love Blue room - The Orb

128 1 2 can’t play that game - Bobby Brown 128 2 Best things in life are free - Janet Jackson & Luther Vandross 128 3 Shine - Luther Vandross 129 4 Love don’t cost a thing - Jennifer Lopez 129 5 She’s like the wind (Stonebridge Remix) - Lumidee feat. Tony Sunshine 129 6 Hey you - Jay C. vs. The Rock Steady Crew 130 7 Umbrella - Rihanna feat. Jay Z. 130 8 Planet rock (‘98 Remix) - Afrika Bambaataa and The Soul Sonic Force 130 9 Soldier - Destiny’s Child feat. T.I. & Lil’ Wayne 131 10 Yeah! - Usher feat. Lil’ Jon & Ludacris 131 11 It’s like that - Mariah Carey 131 12 Don’t cha - Pussycat Dolls 132 13 Hollaback girl - Gwen Stefani 132 14 It’s like that - Run DMC vs. Jason Nevins 132 15 Insane in the brain - Cypress Hill 132 16 Jump Around - House of pain FINAL 135 17 2 can play that game - Bobby Brown 135 18 It’s like that - Mariah Carey ( 104 19 Fantastic voyage - Coolio ( 77 20 Rock wit’cha - Bobby Brown BPM CD2 - WORKOUT 2 128 1 Casanova (Club Mix) - Ultimate Kaos 129 2 Got ‘til it’s gone (Def Club Mix) - Janet Jackson ft. Q-Tip & Joni Mitchell 130 3 Because of you - Ne-Yo 130 4 Give it to me - Timbaland feat. Nelly Furtado & Justin Timberlake 131 5 Sexyback - Justin Timberlake 131 6 Whatchulookinat - Whitney Houston 132 7 Control myself - LL Cool J ft. Jennifer Lopez 132 8 Bootie Call - All Saints 133 9 I know you got soul - Trade Secrets 133 10 It takes two - Rob Base & D.J. EZ-Rock 134 11 Me, myself and I - De La Soul 134 12 Rock da boat - Aaliyah 135 13 Love like this (Dance remix) - Faith Evans 135 14 Do it to me again - Soulsearcher 135 15 Outta your mind - True Steppers ft. Dane Bowers & Victoria FINAL 140 16 Sexyback - Justin Timberlake 140 17 I know you got soul - Trade Secrets ( 102 18 Ring ring ring (Ha ha hey) - De La Soul ( 102 19 Girls - Moments & Whatnauts

CD2 FEATURING Infinity 2008 (K Klass edit version) - Guru Josh Project My heart will go on (Tony Moran Mix) - Celine Dion All 4 you (Thunderpuss mix) - Janet Jackson Love GEneration - Bob Sinclair SExy back - Justin Timberlake Cotton Eye Joe - Rednex Boom boom boom - Outthere Brothers Umbrella (Seamus & Haji mix) - Rihanna Big girl’s don’t cry (Dance remix) - Fergie With every heartbeat (Voodoo & Serrano mix) - Robyn No one (Dance remix) - Alicia Keys Now you’re gone - Basshunter Livin la vida loca - R. Martin Left outside alone (House remix) - Anastacia If you had my love (Pablo Flores mix) - Jennifer Lopez Beautiful liar (Freemasons mix) - Beyonce vs Anastacia Double CD ™ MN1A2901

Closer (Dance Remix) - Ne-Yo Spotlight (Remix) - Jennifer Hudson Daylight (Remix) - Kelly Rowland Wanna be startin something 2008 Michael Jackson Ain’t nothing going on but the rent 7th Heaven Shine on - R. I. O. The one (Dance remix) - Kylie Minogue Disco lies (Freemasons Remix) - Moby Infinity 2008 - Guru Josh Project Beggin (Dance remix) - Madcon Pjanno - Eric Prydz Disturbia (Dance Remix) - Rihanna I kissed a girl (Remix) - Kate Perry When I grow up - Pussycat Dolls I can feel you (Remix) - Anastacia Girls (Dance remix) - Sugababes

FINALS

140 17 135 18 ( 108 19 ( 81 20

Closer - Ne-yo Intro: 2x 32c • Choreo: 3x 32c • Intermezzo: 2x 32c • Choreo: 3x 32c Closer - Ne-yo Intro: 2x 32c • Choreo: 4x 32c • Intermezzo: 2x 32c • Choreo: 4x 32c Magic touch - Robin Thicke feat. Mary J. Blige Superwoman - Alicia Keys

BPM CD2 - AEROBIC WORKOUT 135 1 135 2 136 3 136 4 137 5 137 6 138 7 139 8 140 9 140 10 142 11 143 12 145 13 147 14 149 15 151 16

What a wonderful world - Axwell & Bob Sinclair feat. Ron Carroll Give it to me (Fedde le Grand Remix) Madonna Forever (Dance remix) - Chris Brown Take me away - Damian You make me feel - Anna Grace The one - Sharam ft. Daniel Bedingfield Angel in the night - Bashunter Paddy’s revenge - Steve Mac Encore une fois 2008 - Sash Children - Dave Darell Bruised water - Chicane Last night (Dance Remix) - P. Diddy Because the night - Cascada I will love again - Barracuda Turn the tide - Manian Heaven - Manian

FINALS

148 17 152 18 ( 87 19 ( 83 20

Double CD - approx. 140 mins. ™ M2R&B2706

I will love again - Barracuda Intro: 2x 32c • Choreo: 3x 32c • Intermezzo: 2x32c • Choreo: 3x 32c Because the night - Cascada Intro: 2x 32c • Choreo: 3x 32c • Intermezzo: 2x 32c • Choreo: 3x 32c Miss Independent - Ne-Yo Summertime - New Kids on the block

Double CD - approx. 145 mins. ™ MHIT2811

Double CD - approx. 130 mins. ™ MOLD2802

ALSO AVAILABLE

MULTITRAX SUMMER 2009

I LOVE FRANCE 02

I LOVE FRANCE

BPM CD1 - STEP WORKOUT

128 1 Alexandrie, Alexandra - Claude François 128 2 Besame mucho - Dalida 128 3 Les sunlight des tropiques - Gilbert Montagne 129 4 Captaine abondonné - Gold 129 5 La balade de Jim - Alan Souchon 129 6 Voyage voyage - Desireless 130 7 C’est l’amour - Leopold Nord et Vous 130 8 Je vais a Rio - Claude François 130 9 Rio do Brasil - Dalida 131 10 Tropique - Muriel Dacq 131 11 Les démons de minuit - Images 131 12 A bailar de calypso - Elli Medeiros 132 13 Le jerk - Thierry Hazard 132 14 Allo Elisa - Dave 132 15 Besion de vie, envie de toi - Peter & Sloane FINAL 135 16 Intro / Alexandrie, Alexandra - Claude François 135 17 Besame mucho - Dalida / Break 135 18 Je vais a Rio - Claude François 135 19 Les sunlight des tropiques - Gilbert Montagne ( 110 20 Confidence pour confidence - Jean Schultheis ( 101 21 Les divas du dancing - Philippe Cataldo ( 90 22 Juste une mise au point - Jakie Quartz

128 1 129 2 130 3 130 4 131 5 131 6 132 7 132 8 133 9 133 10 134 11 134 12 134 13 135 14 135 15 135 16 135 17 ( 18 ( 19

128 1 128 2 129 3 129 4 130 5 130 6 131 7 131 8 132 9 132 10 133 11 133 12 134 13 134 14 135 15 135 16 138 17 ( 94 18 ( 83 19

Je ne suis pas un heros - Star Academy 5 - Les Eléves La promesse (Ext. Version) - Kate Ryan Slipping away (Crier la vie) - Moby feat. Mylène farmer Toute premiere fois (FDP Remix) Jeanne Mas Disco météo - Claude François Génération 78 - Dalida Lady night - Patrick Juvet Toi mon toit - Elli Medeiros Nuit de folie - Debut de Soirée Ouragan - Stéphanie On va s’aimer - Gilbert Montagne No limites (Havana Remix) - Alliance Ethnik Bouger bouger - Magic System feat. Mokobé Medley fiesta Créole - La Compagnie Créole FINAL

3x32 intro - 6x32 choreo • Je te donnes 2x32 intro - 6x32 choreo • Toi mon toit 2x32 intro - 6x32 choreo • Bouger bouger Temps pour nous - Axelle Red Une belle histoire - Michel Fugain

BPM CD2 - AEROBIC WORKOUT 135 1 137 2 138 3 139 4 140 5 141 6 142 7 143 8 144 9 145 10 146 11 147 12 148 13 149 14 145 15 145 16 148 17 ( 98 18 ( 97 19

Emmène moi - Allan Theo Tous es foutu (Extended) - In-Grid Je te donne - Worlds Apart Mama Mia (French Extended) - In-Grid Lilali (Radio Edit) - Kim Kay Je lance un appel - Kate Ryan Les lacs de connemara - Michel Sardou Darla dirladada - Les Fétards Maitresse - Emile & Images Les rois mages - Sheila Gloria - Sheila Le banana split - Lio Tam Tam - Michel Polnareff Des gens stricts - Amino FINAL

2x32 intro - 6x32 choreo • Mama Mia 2x32 intro - 6x32 choreo • Lilali 2x32 intro - 6x32 choreo • Les lacs de connemara Cargo - Axel Bauer Etienne - Guesch Patti

Double CD - approx. 144 mins. ™ MILF2709

MULTITRAX SUMMER 2009

BPM CD2 - AEROBIC WORKOUT 136 1 Magnolias - Claude François 138 2 Laissez-moi danser (Monday, Tuesday) - Dalida 140 3 Weekend - Dave 141 4 Spacer - Sheila & B. Devotion 142 5 I love America (95 remix) - Patrick Juvet 143 6 Macumba - Jean-Pierre Mader 144 7 Gym tonic (Tou tou tou you tou) Veronique & Davina 145 8 La salsa du démon - Le Grand Orchestre du Splendid 146 9 Soirée disco - Boris 147 10 Quand je rêve de toi - Worlds Apart 148 11 Desanchantée - Kate Ryan 149 12 J’ai pas vingt ans (Attitude Dance Remix) - Alizée 150 13 Libertine - Kate Ryan 151 14 Super - Gigi d’Agostino & Alberto 152 15 Partenaire particulair - Partenaire Particulier 153 16 Ca plane pour moi - Plastic Bertrand 155 17 Non non rien n’a change - Les Poppys FINAL 150 18 Intro / Soirée disco - Boris 150 19 Desanchantée - Kate Ryan / Break 155 20 Partenaire particulair - Partenaire Particulier 155 21 Ca plane pour moi - Plastic Bertrand ( 92 22 C’est ma vie - Adamo ( 23 Une belle histoire - Michel Fugain ( 24 Non, je ne regrette rien - Edith Piaf

Double CD - approx. 140 mins. ™ M2ILF2605

I LOVE ITALY

Laura no c’é - Nek Fuocco nel fuoco - Eros Ramazzotti feat. Carlos Santana Baila - Zucchero E raffeale é mia - Tiziano Ferro Io no - Jovanotti Non monnoio (Remix) - Jovanotti Stop dimentica - Tiziano Ferro La solitudine - Laura Pausini Ti sento - Matia Bazar A far lamora comincia tu - Raffaella Carra Gloria - Umberto Tozzi I Mashi - Gianna Nannini l’Italiano - Toto Cutugno FINAL

Dolce vita - Ryan Paris Happy children - P. Lion Baby talk - Alisha Give me your love - Fun Fun Se bastasse una canzone - Eros Ramazzotti Sotto le stelle del jazz - Paolo Conte

BPM CD2 - AEROBIC WORKOUT 135 1 137 2 139 3 141 4 143 5 145 6 147 7 149 8 151 9 153 10 154 11 155 12 157 13 157 14 157 15 157 16 ( 17 ( 18

Vieni con me - Paps ‘n’ Kar Sara perché ti amo - Ricchi E Poveri Imbranato - Tiziano Ferro L’ombelico del mundo (House Velvet Mix) - Jovanotti Penso positivo (Fargatta Remix) Jovanotti Se nere - Tiziano Ferro L’amour toujours (I’ll fly with you) Gigi d’Agostino La bambolina - Gabry Ponte vs. DJ Maxwell Mamma Maria - Ricchi E Poveri Sin Pararse - Ye Man vs. Gabry Ponte Un giudice - Morgan Bolero - Gigi’ d’Agostino FINAL

Cuore matto - Little Tony Stasera mi butto - Rocky Roberts Il giocattolo - Giani Morandi Lacia l’ultimo ballo per me - I Rokes Max - Paulo Conte Caruso - Lucio Dalla

Double CD - approx. 144 mins. ™ M2ILI2802

( = Cooldown / Stretch

BROADWAY ANTHEMS

OPERA ANTHEMS

MOVIE ANTHEMS

MOVIE ANTHEMS 02

BPM CD1 - STEP WORKOUT

BPM CD1 - WORKOUT 1

BPM CD1 - STEP WORKOUT

129 1 Rhythm of the night - Valeria Moulin Rouge 130 2 Feel good time (DBop’s full throttle mix) - Pink Charlie’s Angels 2 - Full Throttle 131 3 Die another day (Dirty Vegas main mix) - Madonna James Bond Die Another Day 132 4 James Bond theme (Extended dance me) - Moby James Bond Tomorrow Never Dies 133 5 Lock it down - Digital Assasins The Fast & The Furious 134 6 Planet rock - Paul Oakenfold vs. Afrika Bambataa & the Soul Sonic Force Swordfish 135 7 Born slippy (Paul Oakenfold remix) Underworld Trainspotting 136 8 Confusion - New Order Blade 137 9 Mona Lisa overdrive - Juno Reactor & Don Davis The Matrix Reloaded 137 10 Independent women part 1 (Victor Calderone club mix) - Destiny’s Child Charlie’s Angels 138 11 Too lost in you (Kujay Dada’s bass shaker mix) - Sugababes Love Actually 138 12 My heart will go on (Soul Solution drama at sea mix) - Celine Dion Titanic 138 13 Beautiful stranger (Calderone club mix) - Madonna Austin Powers - The spy who shagged me

129 1 All for one - High School Musical 2 Artists

126 1 126 2 127 3

Rhythm of the night - Valeria Moulin Rouge

Burn the floor - Hinda Hicks Burn the floor

Would you ... - London Musicians Orchestra Burn the floor 127 4 Buenos aires - Madonna Evita 128 5 Emballa - Cirque Du Soleil Varekai 128 6 The rum tum tugger - Andrew L. Webber Cats 129 7 Cell block tango - Velma Kelly Chicago 129 8 Roxie’s suit - Danny Elfman Chicago 130 9 There she goes / Fame - Carmen & Students - Loraine Velez Fame 130 10 You should be dancin’ - Andy Garcia & Co Saturday Night Fever 131 11 The time wrap - Damian The Rocky Horror Picture show 131 12 Phantom of the opera - Phantom & Christine Phantom of the opera ( 101 13 Love is a crime - Anastacia Chicago ( 14 Don’t cry for me Argentina - Madonna Evita ( 15 Over the rainbow - Judy Garland The Wizard of Oz BPM CD2 - AEROBIC WORKOUT

138 1 140 2 142 3 145 4 148 5 151 6 154 7 156 8 158 9

Disco inferno - Richard Kalkin & Co Saturday Night Fever

(Mucho mambo) Sway - Shaft Burn the floor

Gimme Gimme Gimme - Abbracadabra Mamma Mia

SOS - Abbracadabra Mamma Mia

Because we can - Fatboy Slim Moulin Rouge

Mamma Mia - Abbracadabra Mamma Mia

Dancin’ on a sidewalk - Tyrone & Students Fame

135 1 137 2 138 3 139 4 140 5 141 6 142 7 143 8 144 9 145 10 ( 97 11 ( 107 12

Destiny - Vanessa Mae Toccata & fugue (D’s Journey Radio mix) - Vanessa Mae The opera song (Brave new world) (Magik Muzik remix) - Jurgen Vries feat. CMC Sous le dome épais le jasmin - Aria from “Lakme”, vocals by Getrud Matz Scène et légende de la filled u paria Aria from “Lakme”, vocals by Charlae Olaker Voi que sapete - Aria from “Le Nozze Di Figaro”, vocals by Stefanie Ott Libiamo / Brindisi - Trio from “La Traviata”, vocal by the 3 German Tenors Red hot - Vanessa Mae Harry to hospital Oleantus interlude Aria & Theme from the Oliver Stone movie “Wild Palms” M’appari, tutt’ amor - Aria from “Martha”, vocals by C. Baugaertel Money - Jamelia Who you gonna call - Missy Elliott

BPM CD2 - WORKOUT 2 142 1 144 2 146 3 148 4 150 5 152 6 154 7 155 8 156 9 157 10 ( 102 11 ( 12

Vedi! Le fosche - Chorus from “Il Travatore”, vocals by Dacapo Vocal Ensemble Habanera - Aria from “Carmen”, vocals by S. Burowski & Dacapo Vocal Ensemble Halleluja - Chorus from “Messiah”, vocals by Dacapo Vocal Ensemble Fortissimo! - The A-Team Pomp & circumstance Opus 39 n°1 The A-Team Conquest of paradise - Vangelis Sonata d’Oro - The A-Team Un bel di vedremo - Aria from “Madame Butterfly” vocal by Charlea Olaker E Lucevan le stele - Aria Act 3 “The Cannon Terrace of The Castel Sant Angelo” from “Tosca” Chariot in the sun - Rick Wakeman Lamentation - Delerium Amongst the ruins - Delerium

Greased lightning - John Travolta Grease

Shakalaka baby - Preeya Kalidas ft. Raza Jaffrey Bombay Dreams 160 10 Would you ...? - Touch and Go Burn the floor ( 11 If I were a rich man - Topol Fiddler on the roof ( 12 Supercalifragilisticexpialidocious Julie Andrews & Dick Van Dyke Mary Poppins ( 13 My favourite things - Ruthie Henshall The Sound of Music ( 14 I dream a dream - Martine McCutcheon Les Miserables ( 108 15 Sparkling diamonds - Nicole Kidman Moulin Rouge Double CD - approx. 130 mins. ™ M2BRO2601

Double CD - approx. 110 mins. ™ M2OPA2506

FINAL

134 14 135 15 136 16 137 17 138 18 139 19

James Bond Theme - The Ian Rich Orchestra Thunderbirds - The Barry Gray Orchestra Finale - The Star Wars Triology - The Utah Symphony Orchestra Ironside - The Alan Tew Orchestra On her Majesty’s secret service - The Ian Rich Orchestra The Avengers - The Laurie Johnson Orchestra

BPM CD2 - AEROBIC WORKOUT 139 1 141 2 143 3 145 4 147 5 149 6 151 7 152 8 153 9 154 10 155 11 156 12 157 13 ( 50 14 ( 55 15 ( 16

Batdance - Prince Batman

Space Jam - Quad City DJ’s Space Jam

Route 69 - Quad City Dj’s

High School Musical 2

130 2 Sway - The Pussycat Dolls Shall We Dance

131 3 Tony the beat - The Sounds Music & Lyrics

132 4 Pop! Goes my heart - Hugh Grant Music & Lyrics

133 5 You're the one that I want - John Travolta & Olivia-Newton John Grease

134 6 I don't want to miss a thing - Almighty Miami Vice

134 7 Yeke Yeke (Hardfloor Mix) - More Kante The Beach

135 8 Sinnerman - Felix Da Housecat Armageddon

135 9 And I'm tellin' I'm not going - Jennifer Hudson Dreamgirls

136 10 License to kill - Angie Brown James Bond - License to kill

136 11 Tokyo drift - Terayaki Boys The Fast & The Furious Tokyo Drift

137 12 Work it out - High School Musical 2 Artists High School Musical 2

137 13 Extreme ways - Moby The Bourne Ultimatum

138 14 Strict machine - Goldfrap Miami Vice FINAL

139 139 139 139 ( 100

15 16 17 18 19

2x 32 Cnts • Intro / 3x 32 Cnts • All for one 3x 32 Cnts • Sway / 2x 32 Cnts • Break 3x 32 Cnts • And I'm tellin' I'm not going 3x 32 Cnts • License to kill In the air tonight - Nonpoint

Miami Vice

( 20 Returns a king / Cursed by beauty Tyler Bates 300

BPM CD2 - AEROBIC WORKOUT 139 1 What a feeling - Irena Cara Flashdance

141 2 Fame - Irena Cara Fame

143 3 One night only - Beyonce Dreamgirls

145 4 The chase - Giorgio Moroder Midnight Express

147 5 Jack's Suite - Pirates Of The Caribbean At Worlds End Pirates Of The Caribbean At Worlds End

Madskillz - Mic chekka - BT

Nothing To Lose

148 6 He's a pirate - Pirates Of the Caribbean Dead Man's Chest

Zoolander

Love Actually

300

Charlie’s Angels

Rush Hour 3

The Saint

Transformers

The Beach

Shrek 3

Moulin Rouge

Staying Alive

Gone in 60 Seconds

Beveryly Hills Cop

Jump (original) - Girls Aloud Charlie’s Angels - Apollo Four Forty The Saint Theme - Orbital Snakeblood - Leftfield Because we can - Fatboy Slim Stop the rock - Apollo Four Forty Holding out for a hero - Jennifer Saunders Shrek 2

Maniac - Michael Sembollo Flashdance

Livin’ la vida loca - Eddie Murphy & Antonio Banderas Shrek 2

Hero - Chad Kruger feat. Josey Scott Spiderman

Tess - David Holmes Ocean’s Eleven

Bridget’s theme - Harry G. Williams

Bridget Jones - The Edge of Reason

Pirates Of the Caribbean Dead Man's Chest

149 7 To victory - Tyler Bates

150 8 Rush Hour Theme - Ruy Folguera 151 9 Transformers Theme - Mute Math 152 10 Barracuda - Fergie 153 11 Far from over - Frank Stallone 154 12 The heat is on - The Hit Crew 155 13 Danger zone - Kenny Logins Top Gun

156 14 Footloose - Kenny Logins Footloose

157 15 Spider-Man thems - Michael Bubblé Spiderman FINAL

150 155 157 ( 102

16 17 18 19

2x 32 Cnts • Intro / 6x 32 Cnts • Choreo One night only - Beyonce 2x 32 Cnts • Intro / 6x 32 Cnts • Choreo Danger zone - Kenny Logins 2x 32 Cnts • Intro / 6x 32 Cnts • Choreo Spider-Man thems - Michael Bubblé Big, blonde & beautiful - Queen Latifah

Hairspray

( 20 Duduk of the North - Hans Zimmer Gladiator

Double CD - approx. 132 mins. ™ M2MAT2501

Double CD - approx. 140 mins. ™ MMAT2801

MULTITRAX SUMMER 2009

NEW

BEST OF THE BEST - 90s Edition

BEST OF THE BEST - 80s Edition

BEST OF THE BEST - 70s Edition

BPM CD1 - TONING WORKOUT

BPM CD1 - AEROBIC WORKOUT

BPM CD1 - WORKOUT 1

WARM-UP 128 1 Step by Step - Whitney Houston 128 2 It only takes a minute - Take That 130 3 Space cowboy - Jamiroquai

132 1 132 2 133 3 134 4 135 5 136 6 137 7 138 8 139 9 140 10 141 11 142 12 143 13 144 14 146 15 148 16 150 17

TONING WORKOUT

120 120 121 121 122 123 124 124 124 124 125 125 125 125 125 ( 92 (

4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

I want you back - N Sync Cream - Prince Everybody - Backstreet Boys Black or white - Michael Jackson Strike it up - Blackbox I’ve been thinking about you - London Beat Finally - CeCe Peniston I like to move it - Reel 2 Real I’m every woman - Whitney Houston Who do you think you are - Spice Girls Feel it - Tamperer Together again - Janet Jackson Let’s go round again - Louise Go West - Pet Shop Boys I will survive - Diana Ross Baby one more time - Britney Spears No matter what - Boyzone

BPM CD2 - STEP WORKOUT

128 128 128 129 129 130 130 130 131 132 132 132 133 133 133 133 134 134

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

Strong enough - Cher Sing hallelujah - Dr. Alban Free - Ultra Naté History ’99 - Michael Jackson Luv 4 luv - Robin S Blue - Eiffel 65 What is love - Haddaway Maria - Ricky Martin Freed from desire - Gala Missing - Everything but the girl Horny ’98 - Mousse T Rythm is a dancer - Snap Samba de Janeiro - Bellini Nutbush City limit ’91 - Tina Turner Mr Vain - Culture Beat Can’t touch this - MC Hammer Turn around - Phats’n Small Sun is shining - Bob Marley

FINALS

133 19 134 20 ( 91 21 ( 22

What is love vs Freed from desire vs Maria Rythm is a dancer vs Samba de Janeiro Freedom ’90 - George Michael Love is all around - Wet Wet Wet

BPM CD3 - AEROBIC WORKOUT

134 135 136 137 138 140 142 144 145 146 147 149 150 151 152 153 154

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

You make me feel mighty real - Byron Stingily (Ooh Ah) Just a little bit - Gina G. Be my lover - La Bouche Better of alone - DJ Jürgen feat. Alice Deejay Disco Inferno - Tina Turner Bellissima - DJ Quicksilver Waterfall - Atlantic Ocean Toca’s Miracle - Fragma It’s my life - Dr. Alban Summer is magic - Playahitty Children - Robert Miles Don’t you want me - Felix Seven days and one week - BBE Protect your mind - DJ Sakin & Friends Megamix ‘99 Vengaboys - Vengaboys Everybody’s free - Rozalla Think about the way - Ice MC vs Frisco

FINALS

154 144 142 ( 93 (

18 19 20 21 22

Think about the way (Alex K) Megamix: Waterfall vs Toca’s Miracle vs It’s my life Bellissima Shy guy - Diana King Jessie - Joshua Kadison

Triple CD - approx. 206 mins. ™ MB902811

MULTITRAX SUMMER 2009

Don’t Leave Me This Way - Communards It’s A Sin (Disco Mix) - Pet Shop Boys Locomotion - Kylie Minogue Boogie Wonderland - Earth, Wind & Fire with The Emotions Easy Lover - Phil Collins & Philip Bailey Teardrops - Womack & Womack I Think We’re Alone Now - Tiffany Dancing On The Ceiling - Lionel Richie Superfreak - Ricky James Tainted Love - Soft Cell Love Really Hurts Without You - Billy Ocean Edge Of Heaven - Wham Enola Gay - OMD Kids In America - Kim Wilde When The Rain Begins To Fall - Pia Zadora & Jermaine Jackson Maniac - Michael Sembello Two Hearts - Phil Collins

FINALS

140 150 ( 107 (

18 19 20 21

So Many Men, So Little Time - Miquel Brown Maniac - Michael Sembello Tarzan Boy - Baltimora Especially For You - Kylie Minogue & Jason Donovan

BPM CD2 - STEP WORKOUT 128 1 128 2 129 3 129 4 130 5 130 6 130 7 131 8 131 9 131 10 132 11 132 12 132 13 133 14 133 15 134 16

Ride On Time - Black Box Holiday (Remix) - Madonna We Don’t Have To Take Our Clothes Off - Jermaine Stewart Always On My Mind - Pet Shop Boys Sun Always Shines On TV - A-Ha Just Can’t Get Enough - Depeche Mode Pump Up The Jam - Technotronic Don’t Go (Todd Terry Mix) - Yazoo Venus - Bananarama So Many Men, So Little Time - Miquel Brown Owner Of A Lonely Heart - Yes vs Max Graham I Wanna Dance With Somebody - Whitney Houston Send Me An Angel - Real Life Blue Monday ’88 - New Order Another One Bites The Dust - Queen vs Miami Project Vogue (Dance Remix) - Madonna

FINALS

134 134 ( 112 (

17 18 19 20

The Edge Of Heaven - Wham Flashdance - Irene Cara Forget Me Nots - Patricia Rushen Careless Whisper - George Michael

BPM CD3 - TONING WORKOUT 112 1 112 2 113 3 113 4 114 5 114 6 114 7 115-120 8 120 9 120 10 120 11 120 12 120 13 121 14 122 15 122 16 122 17 122 18 122 19 126 20 ( 112 21 ( 22

Upside Down - Diana Ross Last Night A DJ Saved My Life - Indeep Money’s Too Tight To Mention - Simply Red Lessons In Love - Level 42 I Don’t Wanna Be A Hero - Johnny Hates Jazz Eye Of The Tiger - Survivor Carribean Queen - Billy Ocean Megamix - Rick Astley I Should Be So Lucky - Kylie Minogue Rhythm Of The Night - Debarge You Came - Kim Wilde Billie Jean - Michael Jackson Fresh - Kool & The Gang Let’s Groove - Earth, Wind & Fire The Power Of Love - Huey Lewis &The News Axel F. - Harold Faltermeyer How Will I Know? - Whitney Houston High Energy - Evelyn Thomas Urgent - Foreigner Give It Up - KC & The Sunshine Band Just An Illusion - Imagination True - Spandau Ballett

Triple CD - approx. 204 mins. ™ MB802805

120 120 120 120 120 120 120 120 120 120 120 120 120 120 120 120 120 ( ( (

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Gimme, gimme - Abba Ain’t no stoppin - Mc Fadden & Whitehead Don’t stop till you get enough - Michael Jackson Sister Sledge Megamix - Sister Sledge Ladies night - Kool & the Gang Best of my love - Emotions Funkytown - Lipps Inc. Lovely day - Bill Withers Stayin alive - Bee Gees Heaven must be missing an angel - Tavares Chic Megamix - Chic That’s the way I like it - KC & the Sunshine Band Blame it on the boogie - Jackson 5 Let’s all chant - Michael Zarger Band D. I. S. C. O. - Ottawan Hot Stuff - Donna Summer Black Betty - Ram Jam If you leave me now - Chicago Three times a lady - Commodores Without you - Nilson

BPM CD2 - WORKOUT 2 128 1 128 2 128 3 129 4 130 5 130 6 130 7 130 8 130 9 130 10 131 11 131 12 131 13 131 14 132 15 132 16

Let the music play - Barry White Bad girls - Donna Summer I want you back - Jackson 5 Car wash - Rose Royce Heart of glass - Blondie You’re the one that I want - Olivia Newton John & John Travolta Boney M. Megamix - Boney M. I will survive - Gloria Gaynor Thinking of you - Sister Sledge A walk in the park - Nick Straker Band Young hearts run free - Candi Station Long train running - Doobie Brothers September - Earth, Wind & Fire In the navy - Village People Relight my fire - Dan Hartman On the radio - Donna Summer

FINALS

133 17 Disco Inferno - The Tramps 134 18 September - Earth, Wind & Fire ( 19 Dancing queen - Abba ( 20 Candle in the wind - Elton John BPM CD3 - WORKOUT 3 132 1 132 2 133 3 134 4 134 5 135 6 136 7 138 8 139 9 140 10 142 11 144 12 146 13 148 14 150 15 152 16

You’re the first, the last, my everything - Barry White YMCA - Village People Can you feel the force - The Real Thing Born to be alive - Patrick Hernandez 10 O’Clock postman - Secret Service You make me feel - Sylvester Nutbush city limits - Tina Turner Sky high - Jigsaw Disco Inferno - The Tramps You should be dancing - Bee Gees No more tears (Enough is enough) - Barbara Streisand & Donna Summer Does your mother know - Abba Knock on wood - Ami Stewart Waterloo - Abba Under the moon of love - Showaddywaddy Crazy little thing called love - Queen

FINALS

142 17 Does your mother know - Abba 140 18 Relight my fire - Dan Hartman ( 19 You to me are everything - The Real Thing ( 20 You’re the one that I want - Olivia Newton John & John Travolta ( 21 Maybe - Thom Pace

Triple CD - approx. 195 mins. ™ MB702808

( = Cooldown / Stretch

50s WORKOUT

60s WORKOUT 01

60s WORKOUT 02

60s WORKOUT 03

BPM CD1 - STEP WORKOUT

BPM CD1 - WORKOUT 1

BPM CD1 - STEP WORKOUT

123 123 124 124

1 2 3 4

125 5 125 6

126 126 127 127 128 128 129 129

7 8 9 10 11 12 13 14

130 15 130 16 130 17 131 18 131 19 131 20 132 21 132 22 132 23 132 24 127 25 129 26 ( 108 28 ( 29

Everybody let’s dance - Gene Chandler Dance little girl - Paul Anka Sway - Dean Martin There’s no other love - Jimmy Beaumont Sweet nothin’s - Brenda Lee My heart belongs to daddy - The Platters Ain’t that a shame - Fats Domino The wanderer - Arthur Alexander That’ll be the day - The Crickets Sh-Boom - The Crew Cuts Be-bop-a-lula - Gene Vincent Fever - Little Willie John Tu n’es pas venu - Nancy Holloway I’m gonna knock on your door - Eddie Hodges Denise - Randy & The Rainbows Kiss of fire - Georgia Gibbs Summertime - Shake Spears I won’t let you go - Bluesbusters My boyfriend’s back - The Angels Dum dum - Brenda Lee Dream lover - Bobby Darin Volare - Dean Martin Stupid cupid - Connie Francis Chain gang - Sam Cooke FINAL

Maybellene - Chuck Berry Yakety yak - The Coasters My truly, truly fair - Guy Mitchell Unforgettable - Nat King Cole

BPM CD2 - AEROBIC WORKOUT

139 141 142 143 144 145 146 147 148 149 151 152 153 153 153

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

154 16 154 17 154 18 155 19 155 20 155 21 156 22 156 23 156 24 156 25 160 26 160 27 160 28 ( 28 ( 29

Susie Q - Dale Hawkins Let the good times roll - Shirley & Lee Stagger lee - Lloyd Price Diana - Paul Anka Jezebel - Frankie Lane Bird dog - The Everly Brothers Lucille - Little Richard Da doo ron ron - The Chrystals Summertime blues - Eddie Cochran Splish splash - Bobby Darin All shook up - Elvis Presley Runaway - Del Shannon Peggy Sue - Buddy Holly The twist - Chubby Checker See you later alligator - Bill Haley & His Comets Ko ko mo (I love you so) - Perry Como Lipstick on your collar - Connie Francis Rock & Roll music - Chuck Berry Rave on - Buddy Holly Move it - Cliff Richard Great balls of fire - Jerry Lee Lewis C’mon everybody - Eddie Cochran Boy Morone - Larry Williams Good golly miss Molly - Little Richard The hucklebuck - Coast to Coast

125 1 125 2 126 3 126 4 127 5 127 6 128 7 128 8 129 9 129 10 130 11 130 12 131 13 131 14 ( 114 15 ( 102 16 ( 52 17

It’s in his kiss - Betty Evertt It’s my party - Lesley Gore Sweet for my sweet - The Drifters My guy - Mary Wells Please Mr. Postman - The Marvelettes I will follow him - Little Peggy March I can’t help myself - The Four Tops Back in my arms again - Diana Ross and the Supremes The loco-motion - Little Eva Dancing in the street - Martha Reeves & The Vandellas The tears of a clown - Smokey Robinson & The Miracles Reach out I’ll be there - The Four Tops Uptight - Stevie Wonder Love is like an itching in my heart Diana Ross and the Supremes I heard it through the grapevine Marvin Gaye Massachusetts - The Bee Gees Anyone who had a heart - Dionne Warwick

BPM CD2 - WORKOUT 2 135 1 137 2 139 3 141 4 143 5 145 6 146 7 147 8 148 9 149 10 150 11 151 12 152 13 153 14 154 15 155 16 ( 105 17 ( 61 18 ( 65 19

Blue moon - The Marcels Hey baby - Bruce Chanel Lollipop - The Chordettes Ya ya - Lee Dorsey La bamba - Richie Valens Will you will love me tomorrow - The Shirelles Do you love me - The Contours Surf city - Jan & Dean I get around - The Beach Boys The little old lady from Pasadena Jan & Dean Let’s dance - Chris Montez Wipe out - The Surfaris Splish, splash - Babby Darin Let’s have a party - Wanda Jackson Da doo ron ron - The Crystals Under the moon of love - Curtis Lee (Sittin’ on) the dock of the bay - Otis Redding Spanish Harlem - Ben E. King When a man loves a woman - Percy Sledge

FINAL

Boy Morone - Larry Williams Good golly miss Molly - Little Richard Oooby dooby - Roy Orbison Stranger in paradise - Tony Bennett Only you - The Platters

Double CD - approx. 130 mins. ™ M250S2604

Double CD - approx. 110 mins. ™ M260S2306UK

126 1 126 2 126 3 127 4 127 5 127 6 128 7 128 8 128 9 129 10 129 11 129 12 130 13 130 14 130 15 131 16 131 17 131 18 132 19 ( 73 20 ( 101 21 ( 22

Pretty Women - Roy Orbison Do wah diddy diddy - Manfred Mann Venus - Shocking Blues Bend me shape me - American Breed Sheila - Tommy Roe Sweets for my sweet - The Searchers Baby, now that I’ve found you - The Foundations Rescue me - Fontella Bass Something about you - The Four Tops Same old song - The Four Tops Baby love - Diana Ross & the Surpremes Build me up buttercup - The Foundations Ob-la-di, ob-la-da - Marmalade Hanky panky - Tommy James & The Shondells Needles & pins - The Searchers Itchycoo park - Small Faces Mony mony - Tommy James & The Shondells We gotta get out of this place - The Animals Jingo - Santana Isrealites - Desmond Dekker & The Aces I was made to love her - Stevie Wonder Green green grass of home - Tom Jones

BPM CD2 - AEROBIC WORKOUT 135 1 136 2 137 3 138 4 139 5 140 6 141 7 142 8 143 9 144 10 145 11 146 12 147 13 148 14 149 15 150 16 151 17 152 18 153 19 154 20 155 21 155 22 ( 101 23 ( 24 ( 25

You really got me - The Kinks Jumping jack flash - The Rolling Stones I wanna hold your hand - The Beatles A hard days night - The Beatles Hello Susie - Amen Corner Lazy Sundays - The Small Faces Bus stop - The Hollies The letter - Box Tops Then he kissed me - The Crystals How do you do it - Gerry & The Pacemakers He’s so fine - The Chiffons Working in a coalmine - Lee Dorsey Telstar - The Tournados Wooly bully - Sam the Sham & The Pharaos Hippy hippy shake - The Swinging Blue Jeans She loves you - The Beatles Twistin’ the night away - Sam Cooke Can I get a witness - Marvin Gaye It takes two - Marvin Gaye with Kim Weston Happy birthday sweet sixteen - Neil Sedaka Judy in disguise - John Fred & His Playboys I’m a believer - The Monkees Wild thing - The Troggs I’m sorry - Brenda Lee Somewhere - PJ Proby

Double CD - approx. 130 mins. ™ M260S2609

125 1 125 2 126 3 126 4 127 5 127 6 127 7 128 8 128 9 128 10 128 11 129 12 130 13 130 14 130 15 132 16 ( 118 17 ( 110 18 ( 19 ( 20

Sugar, sugar - The Archies Stop in the name of love - Diana Ross & The Supremes Na,na,na, hey kiss him goodbye - Steam Soul man - Sam & Dave Everlasting love - The Love Affair I can’t help myself - Four Tops Knock on wood - Eddie Flyod You keep me hangin on - Diana Ross & The Supremes Return to sender - Elvis Presley Nowhere to run - Martha Reeves Where did our love go? - Diana Ross & The Supremes Back on my feet again - The Foundations Can’t take my eyes of you - Franki Valli Super girl - Graham Bonney Black is black - Los Bravos Baby come back - The Equals Stand by me - Ben E. King Silence is golden - The Tremeloes Can’t help falling in love - Elvis Presley Let it be me - The Everly Brothers

BPM CD2 - AEROBIC WORKOUT 135 1 136 2 137 3 137 4 138 5 139 6 140 7 141 8 142 9 143 10 144 11 145 12 146 13 148 14 150 15 152 16 ( 127 17 ( 90 18 ( 19 ( 20

No milk today - Herman’s Hermits Sugar baby love - The Rubbettes I’m into something - Herman’s Hermits Keep on running - The Spencer Davis Group Poetry in motion - Johnny Tillotson How do you do? - Gerry & the Pacemakers Wonderful world - Herman’s Hermits I got you, I feel good - James Brown My girl Josephine - Fats Domino Twist & Shout - Brian Poole Barbara Ann - Beach Boys Keep on dancing - Gentrys The Twist - Chubby Checker Runaround Sue - Dion Surfin U.S.A. - Beach Boys My world is empty without you - Diana Ross & The Supremes Ain’t no moutain high enough - Marvin Gaye & Tammi Terrell Son of a preacher man - Dusty Springfield You’ve lost that lovin feelin’ - The Righteous Brothers Moon river - Henry Mancini

Double CD - approx. 140 mins. ™ M60S2806

MULTITRAX SUMMER 2009

SPEED ANTHEMS 03

SPEED ANTHEMS 02

SPEED ANTHEMS 01

BPM CD1 - WORKOUT 1

160 1 160 2 160 3 160 4 160 5 160 6 160 7 160 8 160 9 160 10 160 11 160 12 160 13 160 14 160 15 160 16 160 17 160 18 160 19 160 20 160 21 ( 116 22 ( 104 23

Born to be wild - Steppenwolf Hound dog - Elvis Presley Da doo ron ron - The Crystals Thing called love - Queen Nutbush city limit - Ike & Tina Turner She loves you - Beatles The Twist - Chubby Checker Don’t stop me now - Queen It’s not unsusual - Tom Jones Do you love me? - Brian Poole & the Tremeloes Under the moon of love Showaddywaddy Waterloo - Abba Why do falls fall in love? - Diana Ross Twist & Shout - Brian Poole & the Tremeloes C’mon everybody - Eddie Cochran The boys are back in town - Thin Lizzy Reet petite - Jackie Wilson Sweet soul music - Sam & Dave Johnny B. Goode - Chuck Berry Shake a tail feather - Blues Brother La Bamba - Los Lobos Urgent - Foreigner I have a dream - Abba

BPM CD2 - WORKOUT 2 160 1 160 2 160 3 160 4 160 5 160 6 160 7 160 8 160 9 160 10 160 11 160 12 160 13 160 14 160 15 160 16 160 17 160 18 160 19 ( 97 20 ( 79 21

Candy man - Christina Aguilera Crazy little thing called love Michael Buble When the rain begins to fall - Pia Zadora & Jermaine Jackson Far from over - Frank Stallone Footloose - Kenny Loggins Rebel yell - Billy Idol We build this city - Starship Holding out for a hero - Bonnie Tyler Rock’n roll is king - ELO Take on me - A-ha Young turks - Rod Stewart Walk of life - Dire Straits Spiderman - Michael Buble The edge of heaven - Wham Hit the road jack - Buster Pointdexter Making your mind up - Bucks Fizz The heat is on - Glenn Frey Oh Julie - Shakin Stevens Wake me up before you go-go Wham Lovely day - Bill Withers Brothers in arms - Dire Straits

Double CD - approx. 136 mins. ™ MSPA2810

MULTITRAX SUMMER 2009

160 1 160 2 160 3 160 4 160 5 160 6 160 7 160 8 160 9 160 10 160 11 160 12 160 13 160 14 160 15 ( 90 16 ( 17

Baby, Baby (Ext. Version) - Sunblock Headbone connected (Ultrabeat Remix) - Maximum Spell The rain (Flip & Fill Mix) - Sublime Never gonna let you go (Flip & Fill Mix) - Delusion feat. Jenna C. Feel it with me (Friday Night Posse Mix) - Ultrabeat Break up (Cascada Remix) - Kim Sozzi Over you (Dancing DJ’s Mix) - Micky Modelle feat. Jessy Truly madly deeply - Cascada I can’t sleep tonight - Dannii Minogue Think about the way - Frisco vs. Ice MC Feel the power (Paradise Club Mix) Audiolush I will love again (Ultrabeat Remix) Kelly Llorenna I touch myself (Dancing DJ’s Remix) FHM High Street Honeys I feel love - CRW U got to know - Cappella Oh my god - Mark Ronson ft. Lily Allen So in love with you (Acoustic) - Duke

BPM CD2 - WORKOUT 2 160 1 160 2 160 3 160 4 160 5 160 6 160 7 160 8 160 9 160 10 160 11 160 12 160 13 160 14 160 15 ( 111 16 ( 17

Everybody’s free (Stu Allen Hardcore Remix) - Andy Whitby & Mat Lee Let me fly - Darren Styles No more rain - Audioscape ft. Kelly C. When your gone - Sayonara Discoland (Old Skool rmx) - Flip & Fill Mambo - Helena Paparouzi When loves become a lie (Dancing DJ’s Remix) - Liz Kay One heart one mind - Audioscape feat. Kelly C. Under a blue sky - Syntronic Listen to your heart (Sparky Remix) Kollective Dare me - Sparky & Sytronik Heaven (Gammer Remix) - Kollective Teardrops (Impact rmx) - Love Assasins A never ending dream - Cascada Hungry eyes - Eyeopener Crazy - Lumidee feat. Pitbull Love on my mind (Afterhours Mix) Freemasons feat. Amanda Wilson

Double CD - approx. 130 mins. ™ MSPA2708

160 1 Getting better (Original) - Darren Styles feat. Lisa Abbott 160 2 Morning sun - Impact & Resist 160 3 Cry (Re-Con Remix) - System F. 160 4 You’re my angel - Styles & Breeze 160 5 Injected with a poison - Praga Khan 160 6 Slave to your love - Lisa Pin-Up 160 7 Thug boy - Styles & Breeze 160 8 So real (S&B Remix) - Love decade 160 9 6 days (S&B Remix) - Eyeopener 160 10 Fly away (Hixxy Remix) - Visa 160 11 Forever (Hixxy Remix) - N-Trance 160 12 Tantric (Alternative Mix) - Yum Yi feat. Becki Judge 160 13 Good luck (Original) - Basement Jaxx feat. Lisa Kekaula 160 14 The rockafeller skank - Fatboy Slim 160 15 No diggity (Teddy Riley Jungle Remix) - Blackstreet ( 71 16 See the light - Minty’s style ( 17 Castacias - Ive Mendes BPM CD2 - WORKOUT 2 160 1 Everytime - Andy Whitby 160 2 The summer is magic (Alex K. Remix) - Fricso 160 3 Evertime we touch - Cascada 160 4 Pretty green eyes - Ultrabeat 160 5 Joanna (Stevie B Remix) - Mrs. Wood 160 6 Every little time - Onyx ft. Gemma J. 160 7 Forever (Extended Mix) - AK Project 160 8 Not over yet (Styles & Breeze Remix) Lee S. feat. Danielle 160 9 All I think about is you (PPS Remix) BCD Project feat. Becky Lane 160 10 Against all odds (Alex K. Remix) Karen Parry 160 11 The one (Alex K. Klubbed Up Mix) - DJ Demand 160 12 Mass destruction (P*Nut & Sister Bliss Mix) - Faithless 160 13 Freestyler - Bomfunk MC 160 14 Open Sesame (Long Version) - Leila K. 160 15 Hide U - Kosheen ( 82 16 Controversy - Hefner ( 74 17 Sail - Aim feat. Kate Rogers

Double CD - approx. 130 mins. ™ M2SPA2609

( = Cooldown / Stretch

ROCK ANTHEMS VOL. 02

DISCO PARTY

SENIORS 01

SENIORS 02

BPM CD1 - STEP WORKOUT

BPM CD1 - AEROBIC WORKOUT

BPM CD1 - WORKOUT 1

128 1 128 2 129 3 129 4 130 5 130 6 131 7 131 8 132 9 132 10 133 11 133 12 134 13

Sweet child o’mine - Guns ‘n’ Roses Addicted to love - Robert Palmer Sharped dressed man - ZZ Top Nothing (Headcleaner Rock Mix) Depeche Mode Seven nation army - The White Stripes America - Rammstein Won’t get fooled again - The Who What I’ve done - Linkin’ Park B-Boy 2000 - Crazy Town Rock star (Jason Nevins Remix) N.E.R.D. Smooth Criminal - Alien Ant Farm Spiderwebs - No Doubt You really got me know - The Kinks

FINAL

95/190 14 ( 105 15 ( 56 16

Lust for life - Iggy Pop Black horse & the cherry tree - KT Tunstall Mannisch boy - Muddy Waters

BPM CD2 - AEROBIC WORKOUT 139 1 141 2 143 3 145 4 147 5 149 6 150 7 151 8 152 9 153 10 154 11 155 12 156 13

Can I play with madness - Iron Maiden School’s out - Alice Cooper Bleed it out - Linkin’ Park 2 hearts beat as one (Remix) - U2 U&Ur hand - Pink! 4 Ever - The Veronica’s Animals - Nickelback They come only out at night - Lordi Wasted years - Iron Maiden Panama - Van Halen Far from over - Frank Stallone The saints are comin’ - U2 & Greed Day Everything is average nowadays Kaiser Chiefs

FINAL

170 14 The Pretender - Foo Fighters ( 15 Under the bridge - Red Hot Chili Peppers ( 16 Scars - Stam Van Samang

135 140 145 148 150 152 155 156 157

1 2 3 4 5 6 7 8 9

Shake Your Groove Thing Born To Be Alive Macho Man Instant Replay Knock On Wood Love Machine No More Tears (Enough is Enough) You Make Me Feel (Mighty Real) Never Can Say Goodbye

BPM CD2 - STEP WORKOUT

125 125 126 126 127 127 128 128 128

1 2 3 4 5 6 7 8 9

Good Times Got To Be Real That's The Way (I Like It) Upside Down Get Up and Boogie We Are Family I Love The NightLife Get Off Grease

BPM CD3 - STEP WORKOUT

128 128 128 128 128 128 128 128 128

1 2 3 4 5 6 7 8 9

Ladies Night Everybody Dance Get Down Tonight Stomp Brick House Shame Heaven Must Be Missing An Angel Keep On Dancin‘ I Will Survive

BPM CD4 - AEROBIC WORKOUT

136 139 143 146 148 150 151 152 153

1 2 3 4 5 6 7 8 9

Turn The Beat Around Makin‘ It Go West Dance (Disco Heat) Boogie Shoes Contact Star Love Emotion Last Dance

Double CD - approx. 140 mins. ™ MRCK2709

116 116 117 117 118 118 119 119

1 2 3 4 5 6 7 8

120 120 121 121 122 122 123 123 124 ( 115

9 10 11 12 13 14 15 16 17 18

( 19 ( 20

I will survive - Gloria Gaynor Young hearts run free - Candi Staton We’re lost in music - Sister Sledge Celebration - Kool & The Gang We are family - Sister Sledge Dirty ol’man - The Three Degrees TSOP - MFSB feat. The 3 Degrees What a difference a day makes Esther Phillips Working my way back to you - Spinners Stomp - Brothers Johnson Bad girls - Donna Summer Let’s groove - Earth, Wind & Fire Jump to the beat - Stacey Lattisaw The way to Amarillo - Tony Christie It’s the same old song - The Four Tops Agadoo - Black Lace Sex bomb - Tom Jones I’ve heard it trough the grapevine Marvin Gaye Stranger in paradise - Tony Bennett Unforgettable - Nat King Cole

BPM CD2 - WORKOUT 2

127 127 127 128

1 2 3 4

128 5

128 129 129 129 130 130 131 131

6 7 8 9 10 11 12 13

132 14 132 15

( 124 ( 114 ( 80 ( 115

16 17 18 19

Disco Inferno - The Trammps Don’t take away the music - Tavares Relight my fire - Dan Hartman Can’t take my eyes of you - Boystown Gang Never can’t say goodbye - Gloria Gaynor Love is in the air - Martin Stevens Begin the beginning - Johnny Mathis Baby I’m burnin’ - Dolly Parton Brazil - The Ritchie Family In the navy - The Village People I can’t help myself - Bonnie Pointer I love music - The O’Jays Shake your groove thing - Peaches & Herb Love is in control - Donna Summer The first, the last, my everything Barry White Pata pata - Miriam Makeba Esso besso - Paul Anka Papa loves mambo - Perry Como Sway - Dean Martin

Double CD - approx. 130 mins. ™ M2SNR2601

116 1 116 2 117 3 117 4 118 5 118 6 119 7 119 8 120 9 120 10 121 11 121 12 122 13 122 14 123 15 123 16 124 17 ( 107 18 ( 19 ( 20

I’m coming up - Diana Ross I heard a rumour - Bananarama Never gonna give you up - Rick Astley Automatic - The Pointer Sisters And the beat goes on - The Whispers On the beat - The BBQ Band That’s the way I like it - KC & the Sunshine Band You should be dancing - The Bee Gees Theme from shaft - Isaac Hayes Bakerstreet - Gerry Rafferty What a fool believes - The Doobie Brothers Ob-la-di, ob-la-da - Marmalade I’ve got you under my skin - Frank Sinatra Day by day - Frank Sinatra Big spender - Shirley Bassey Cha Cha Cha d’amor - Dean Martin Cupid - Sam Cooke Light my fire - José Feliciano Stranger in paradise - Tony Bennett Three times a lady - The Commodores

BPM CD2 - WORKOUT 2 127 1 127 2 127 3 128 4 128 5 128 6 129 7 129 8 129 9 130 10 130 11 131 12 131 13 132 14 132 15 132 16 ( 96 17 ( 74 18 ( 19

Locomotion - Kylie Minogue Venus - Bananarama Don’t leave me this way - Communards Sometimes - Erasure Let’s all chant - The Michael Zager Band The runner - The 3 Degrees Walk right now - The Jacksons Everybody dance - Chic Dancing on the ceiling - Lionel Richie Maggie may - Rod Stewart Beautiful day - Daniel Boone The pied piper - Crispian St. Peters Sugar sugar - The Archies Pretty woman - Roy Orbison Uptight (Everything’s alright) - Stevie Wonder Black is black - Los Bravos Ain’t no mountain high enough - Diana Ross Guilty - Barbara Streisand with Barry Gibb I’ll be there - Jackson 5

Double CD - approx. 130 mins. ™ MSNR2709

4 CD BOX - approx. 180 min. ™ M2DIP2507

MULTITRAX SUMMER 2009

POP STARS MEDLEY 02

POP STARS MEDLEY 01

BEST OF XMAS 2008

BPM CD 1 - Boy Band’s Medley (Step)

BPM CD 1 - The Jackson’s medley (Mid tempo)

BPM CD1 - WORKOUT 1

125 1 126 2 127 3 128 4 129 5 130 6

Let’s dance - Five Pop - N’Sync Uptown girl (Extended version) Westlife I want you back (Riprock’s elevation mix) - N’Sync As long as you love me - Backstreet Boys Freak me (Club Asylum radio edit) Another Level

BPM CD 1 - Abba Medley (Low Impact) 134 7 136 8 137 9 138 10 139 11 140 12

Mamma mia - A-Teens Chiquita (Definitive mix) Abbacadabra The winner takes it all - Abbacadabra Summer night city - Abbacadabra Gime, gime, gime (After mix) Vanguarde S.O.S. - Abbracadabra

BPM CD 1 - Latin Icons Medley (Superstep) 130 13 131 14 132 15 133 16 134 17 135 18

Conga - Miami Sound Machine Objection (Tango) (Jellybean mix) Shakira Livin’ la vida loca - Ricky Martin Suavemente (Ciabola Ext. mix) - Elvis Crespo If you had my love (Pablo Flores rmx) - Jennifer Lopez Bailamos (Latin radio mix) - Enrique Iglesias

BPM CD 2 - Girl Band’s Medley (Step) 128 1 129 2 130 3 131 4 132 5 133 6

Right now 2004 - Atomic Kitten I want you to want me - Solid Harmony Stop (Morales remix) - Spice Girls Girl (Maurice’s JS club mix) Destiny’s Child Bootiecall (Club Asylum skank vocal mix) - All Saints Scandalous (Oracle remix) - Mis-Teeq

BPM CD 2 - Whitney Houston Medley 132 7 133 8 134 9 135 10 136 11

How will I know - Whitney Houston I’m your baby tonight - Whitney Houston So emotional - Whitney Houston I will always love you - Whitney Houston I wanna dance with somebody Roxane.be

BPM CD 2 - Party Tracks Medley (Hi Impact) 144 12 145 13 146 14 147 15 148 16

Crazy frog - Axel F. Samba di Janeiro (Club mix) - Bellini We like to party (More Airplay mix) Vengaboys Doctor Jones (Extended version) Aqua Cheeky song (Touch my bum) - The Cheeky Girls

BPM CD 2 - Final

130 1 131 2 132 3 133 4 134 5 135 6

Can you feel it? - Jackson 5 State of shock - Jackson 5 Don’t stop ‘til you get enough Michael Jackson When I think of you - Janet Jackson Together again - Janet Jackson Wanna be startin’ something - Michael Jackson

BPM CD 1 - Madonna medley (Low Impact) 139 7 141 8 143 9 145 10 147 11 149 12

Material girl (Extended dance remix) Madonna Dress you up - Madonna Holiday (Extended mix) - Mad’House Like a virgin (Ext. mix) - Mad’House Open your heart - In.Deep Live to tell (Saints 12” peroxide mix) Blonde Ambition

BPM CD 1 - Stock, Aitken & Waterman medley (Step) 128 13 129 14 130 15 130 16 131 17 132 18

Whenever you need somebody - Rick Astley I should be so lucky - Kylie Minogue Love in a 1st degree - Bananarama Too many broken hearts in the world Jason Donovan Respectable - Mel & Kim Heartache - Pepsi & Shirley

BPM CD 2 - Female pop icon’s medley (Mid tempo) 132 1 133 2 134 3 135 4 136 5 137 6

In the middle (Gravitas 3AM vocal mix) - Sugababes Feel good time (DBop’s full throttle mix) - Pink! Toxic (Van Helden remix) - Britney Spears Crazy in love (Junior’s world rmx) Beyoncé Dirrty (Mauve main mix) - Christina Aguilera Red blooded woman (Narcotic Trust rmx) - Kylie Minogue

BPM CD 2 - Studio 45 medley (Step) 128 7 129 8 130 9 130 10 131 11 Sylvester 131 12 132 13

Vertigo / Relight my fire - Dan Hartman Let’s all chant - Michael Zager Band In the navy - Village People Heaven must have sent you - Bonnie Pointer You make me feel (Mighty real) Use it up and wear it out - Odyssey Is it love you’re after - Rose Royce

BPM CD 2 - The masters on the wheels of steel medley (Aerobics hi impact) 139 14 139 15 139 16 139 17 139 18 139 19

Punk (Vocal extended mix) - DJ Ferry Corsten Rock you body rock - DJ Ferry Corsten Traffic (Original mix) - DJ Tiësto Lethal industry (Svenson & Gielen remix) - DJ Tiësto Godd (Original) - DJ Marco V. Café del mar (DJ Marco V. rmx) Energy 52

160 17 The rockafeller skank - Fatboy Slim 160 18 Would you …? (Radio edit) - Touch and Go

112 1 112 2 114 3 115 4 117 5 119 6 120 7 120 8 120 9 120 10 120 11 120 12 120 13 122 14 122 15 ( 73 16 ( 17 ( 18 ( 19

Last christmas - Wham Navidad - Loona Mistletoe Jam - Luther Vandross Merry christmas, happy holidays N`Sync Do they know it’s christmas time Band Aid Christmas wrapping - Spice Girls Christmas ain’t christmas - Bobby Womack It’s gonna be a lonely christmas - Dana There must be an angel - No Angels Jingle bell rock - Randy Travis Hey Santa! - Carnie & Wendy Wilson Feliz navidad - Boney M Joy to the world - Mariah Carey Christmas at sea - Goombay Dance Band White christmas (Remix) - Bing Crosby Let it snow! - Michael Buble Somewhere in my memory - Bette Midler Christmas time - Backstreet Boys Happy new year - Abba

BPM CD2 - WORKOUT 2 128 1 128 2 129 3 129 4 129 5 129 6 130 7 130 8 130 9 130 10 130 11 130 12 131 13 132 14 132 15

Mary’s boy child - Boney M It may be winter outside - Love Unlimited Orchestra Christmas baby please come home Cher Under the christmas tree - Albert Hammond All alone on christmas - Darlene Jackson Hark the herald angel sing - Jessica Simpson Feliz navidad - Jose Feliciano Do they know it’s christmas time? (Dance Mix) - Band Aid Jingle bells (Dance Mix) - En Vogue Joy to the world (Dance Mix) - Mariah Carey Christmas song - Christina Aguilera Last christmas (Dance Mix) - Wham Santa on the rooftop - Rosie Donell ft. Trisha Yearwood I listen to the bells - Luther Vandross Little saint Nick - Beach Boys

FINAL

130 135 132 ( 88 (

16 17 18 19 20

Joy to the world - Mariah Carey Listen to the bells - Luther Vandross Last christmas (Dance Mix) - Wham Wonderful dream - Melanie Thornton Grown up christmas list - Michael Buble

BPM CD3 - WORKOUT 3 136 1 138 2 140 3 142 4 144 5 145 6 146 7 147 8 148 9 148 10 149 11 151 12 153 13 154 14 154 15 155 16

Merry christmas everybody - Steps Dear Santa - The Weather Girls I wish it could be christmas everyday - The Wizards Santa claus is coming to town Mariah Carey Christmas - U2 Feliz navidad (Original) - Jose Feliciano Rockin around the xmas tree - Mel & Kim My wish - Britney Spears Let it snow, let it snow - Simpson I saw mommy kissing Santa Claus John Cougar Mellencamp All I want for christmas - Mariah Carey That’s what christmas means to me En Vogue White christmas - Darts I met an angel - Celine Dion Run, run rudolph - Sheryl Crow Another rockn roll christmas - Gary Glitter

FINAL

148 153 149 ( 91 ( Double CD - approx. 125 mins. ™ M2PSM2508

MULTITRAX SUMMER 2009

Double CD - approx. 120 mins. ™ M2PSM2405

17 18 19 20 21

My wish - Britney Spears White christmas - Darts All I want for christmas - Mariah Carey Driving home for christmas - Chris Rea The perfect year - Dina Caroll

Triple CD - approx. 195 mins. ™ MXMS2808

( = Cooldown / Stretch

NEW

MIND & BODY VOLUME 07

COOLDOWN VOLUME 07

COOLDOWN VOLUME 08

COOLDOWN VOLUME 09

CD1 - WORKOUT 1

1 2 3 4 5 6 7 8 9 10

Sweetest dreams - Corderoy 7 Cities (Ambient Dub) - Solar Stone Velvet (Chiller Twist Serene Mix) - Velvet Girl Stage one (Blain Sandhag Mix) - Space Manœuvres Southern Sun (Solarstone Chill Out Mix) - Oakenfold People want to be needed (Sunrise Mix) - The Auranaut El cid - Leftfield Love U more - Sunscreem Strange world - Push Put’em high - Stonebridge feat. Therese

1 2 3 4 5 6 7 8 9 10 11 12

Blue room - The Orb Ocean Air - dZihan & Kamien Bosaxi - José Padilla Racing away - 1 Giant Leap When is Spain - Trumpet Man vs. Cotton Belly Hazard - Marc Moulin Blue in green - Miles Davis Gymnopédie n°1 - Erik Satie Deborah’s theme - Ennio Morricone An ending - Brian Eno Early - Chicane God moving over the face of waters - Moby

1 2 3 4 5 6 7 8 9

CD2 - WORKOUT 2

1 2 3 4 5 6 7 8 9 10 11

Sweet harmony - The Beloved Need you right now (Ambient Mix) Trumpet Thing Sparks - Röyksopp Weather storm - Massive Attack Aftermath - Tricky Magaya - Chris Spheeris Heroes - Reprazent & Roni Size Robinson Crusoe - The Art of Noise Patience - George Michael Balcony’s scene - Craig Armstrong Max - The Future Sound of London

1 2 3 4 5 6 7 8

Canon In D Mayor-Pachelbel - Oliver Wright Canon In D Mayor-Reprise - Oliver Wright Contemplation - J. Thorp, P. Hornby-Battrick, J. Pickles & P. Witchinsky Mountain Spirit - Tony White Ocean Horizons - Helen Rhodes Sands Of Now & Forever - Helen Rhodes Tranquil Senses - J. Thorp & P. Hornby-Battrick The Wind Beckons - Helen Rhodes

CD2 - WORKOUT 2

Warm-Up

1 Give Me The Night - Randy Crawford 2 I’ll Be Around - Joan Osborne Mental-Intro & Preparation

3 Love Montage - Barbara Streisand 4 Main Theme - Barbara Streisand

89 70 59 57 50 98 92 89 70

Pastures new - Tony White Restful slumber - Simply Karma Dream Walker - Simply Karma Peaceful glades - Simply Karma Fountain of Dreams - Tony White Believe - Janice Thorp Earth - Hans Zimmer Floating Shadows - Tony White Sea shapes - Tom E. Morrison

CD2 - WORKOUT 2

120 1 120 2 120 3 97 4 85 5 94 6 90 7 85 8 83 9 74 10 65 11 62 12 70 13 65 14

Xanadu - Dannii Minogue Give me the night - Randy Crawford No ordinary morning - Chicane Rain - Samantha James Lost without you - Robin Thicke Captain of her heart - Randy Crawford Ocean kisses - Lemongrass Soulmate (Instrumental version) Natasha Bedingfield All would envy - Chris Botti feat. Shawn Colvin Message - Tina Arena Can’t sleep at night - Dannii Minogue You won’t forget about me - Dannii Minogue Really - Bluemind What you don’t know? (Instrumental version) - Monrose

CD2 - WORKOUT 2

13 The Ludlows - James Horner

1 2 3 4 5 6 7 8 9 10

Waterdrums - Union Jack Walking on fire - Evolution ft. Jayn Hanna Heaven will come - The Space Brothers Hearts & flowers - Lamb Rapture (Soulside Remix) - Lio Sun dance - Ozark Henry Ginger - Hooverphonic The power of chi - George Raphael Spirit mover - George Raphael Madagascar (Michael Woods Chill Out Mix) - Art Of Trance

Double CD - approx. 124 mins. ™ MMAB2805

Double CD - approx. 120 mins. ™ M2COO2611

Double CD - approx. 110 mins. ™ MCOO2711

Double CD - approx. 120 mins. ™ MCOO2901

PILATES VOLUME 01

PILATES VOLUME 02

PILATES 03

CD1 - WORKOUT 1

CD1 - DREAMS OF FLIGHT

Workout

5 6 7 8 9 10 11 12

Kissing - Bliss Le Grand - David Benoit Rain Down Love - Freemasons ft. Siedah Garret Tears In Rain - J. F. Sebastian Every Little Thing She Does ... - Kevyn Lettau Message In A Bottle - Kevyn Lettau Secret Fish - Lux Amistad - Stepan Oberhoff

Relaxation

MIND & BODY VOLUME 06

CD1 - WORKOUT 1

Cascade Moonlight opera Boundless dunes of tranqility Sweet vision of rain Portrait of peace Sandstream Moonstone Soaring on the wings of the astral body Mystic shadows A summer sky

1 2 3 4 5 6 7 8 9 10

CD2 - WORKOUT 2

Oriental sunset Sands of time Shooting star Desert dreaming Dreamers Luminescence Peaceful glades Whispers Contemplation Dew

1 2 3 4 5 6 7 8 9 10

Double CD - approx. 120 mins. ™ MMAB2705

1 2 3 4 5 6

Autumn dawn Vallouise Seashore Dreams The last days of summer Journeys end

6’39” 12’50” 7’22” 6’05” 7’51” 13’11”

CD2 - WORKOUT 2

1 2 3 4

Reflection Journey trough time I remember you Reflection

Double CD - approx. 106 mins. ™ M2PIL2304

12’51” 18’45” 16’59” 4’02”

1 2 3 4 5 6 7 8

Jungle Ruin Hopes & dreams Winter Sunday 4pm Lone Lee shore Mello cello Cloud watching The storm arrives Grasshopper

5’11” 10’12” 6’04” 9’30” 6’24” 8’27” 8’27” 7’03”

CD2 - WORKOUT 2

1 2 3 4 5 6 7

Afrasia Summer Meadow Morning light Autums beach Floboe Birth of a rainbow Cosmologie

Double CD - approx. 106 mins. ™ M2PIL2306

6’46” 13’17” 5’03” 6’54” 8’16” 12’03” 8’00”

1 Creation 2 Spring dawn 3 Serenity 4 Floating 5 Astral Plains 6 Rivers journey

10’08” 10’06” 10’11” 10’16” 10’06” 9’49”

CD2 - SUNRISE

1 2 3 4 5 6

Crystal Emotions Bandeneon zone White key Spanish time Open strings

11’34” 12’14” 7’06” 12’12” 10’32” 8’44”

Double CD - approx. 123 mins. ™ MPIL2701

MULTITRAX SUMMER 2009

NEW

LATINO POP ANTHEMS 02

LATINO POP ANTHEMS

BPM CD1 - WORKOUT 1

130 1 131 2 132 3 133 4 133 5 133 6 134 7 135 8 135 9 136 10 137 11 137 12 138 13 138 14 138 15 138 16 ( 117 17 ( 18

132 1 132 2 133 3 133 4 134 5 134 6 135 7 135 8 136 9 136 10 137 11 137 12 138 13 138 14 138 15 140 16 140 17 140 18 140 19 ( 20 ( 21

Corazon latino - David Bisbal Rhythm of the night - Valeria Vazilando - Oreja La isla bonita - Squeezer Una noche mas - Jennifer Lopez Marcia baila - Ricky Martin Gipsymania Medley - Azuquita Let’s go to Rio - Bellini Tres deseos - Gloria Estefan Como quieres - Miguel Angel Cha cha heels - Rosabel Ritmo de la noce - Safri Duo Calor - Rebecca Played a live - Safri Duo Mi alma - Miguel Angel FINAL

Intro: 1x 32c + 4c + 32c • Choreo: 3x 32c • Break: 1x 32c • Choreo: 3x 32c Ave Maria - David Bisbal Club Tropicana - Wham She mends me - Marc Anthony

BPM CD2 - WORKOUT 2 135 1 135 2 136 3 136 4 137 5 137 6 137 7 137 8 138 9 138 10 138 11 139 12 139 13 140 14 140 15 140 16 140 17 ( 110 18 ( 19

Cuba libre - Gloria Estefan Watch the sunrise - Axwell Llorare las penas - David Bisbal Cuba - El Mariachi Sway (Mucho Mambo) - Shaft Baila para mi - Azuquita Spanish hustle - Full Intention Would you? - Touch & Go Andale - Barillas Gimme hope Joana - Eddy Grant Samba de janeiro - Bellini So many times - Gadjo Spice up your life (Morales Carnival Mix) - Spice Girls Hoy! - Gloria Estefan Destination Calabria - Alex Gaudino Don’t cry for me Argentina - Madonna FINAL

Intro: 8c + 1x 32c • Choreo: 3x 32c • Break: 1x 32c • Choreo: 3x 32c Don’t cry for me Argentina - Madonna Mienteme - David Bisbal y Elena Gadel Mi primera canción - Alejandro Sanz

Ay mama - Chayanne Mujer Latina (Remix ”España”) - Thalia Obsession - Aventura Enamorame (Dance rmx) - Papi Sanchez What a girl wants - Christina Aguilera El tiburon - Proyecto Uno Maria Maria - Santana If you had my love - Jennifer Lopez La vida loca - Ricky Martin Buleria - David Bisbal Come baby come (Club Remix) Gizelle D’Cole feat. Elvis Crespo Sauvemente (Cibola Ext.) - Elvis Crespo Miami - Will Smith Conga - Miami Sound Machine Bailamos - Enrique Iglesias FINAL

Intro / Buleria - David Bisbal Sauvemente - Elvis Crespo / Break If you had my love - Jennifer Lopez Bailamos - Enrique Iglesias Dame me - Chayanne ft. Jennifer Lopez Cantalo sentimental - Omara Portuondo

BPM CD2 - WORKOUT 2 135 1 136 2 137 3 138 4 139 5 140 6 141 7 143 8 145 9 147 10 149 11 151 12 153 13 155 14 155 15 155 16 155 17 155 18 ( 94 19 ( 99 20

Oye - Gloria Estefan I need to know - Marc Anthony Costa Rica (Lelolay!) - Costa Rica Dirty Dancin - The Product G&B feat. Carlos Santana Bemba colora - Cecillia Gayle Aguanile - Angel Clivilles Rumba - D’mingo Mueve la cadera - Reel II Real feat. Proyecto Uno Guantanamera - Cecilia Gayle She bangs - Ricky Martin Mano fria - Fulanito Dime - Proyecto Uno La Dueña del swing - Los Hermanos Rosario Amores de colores - Kinito Mendez FINAL

Intro / She bangs - Ricky Martin Mano fria - Fulanito / Break Dime - Proyecto Uno Amores de colores - Kinito Mendez Muevete - DLG La paga - Juanes feat. Taboo

Double CD - approx. 131 mins. ™ MLPA2810

Double CD - approx. 130 mins. ™ M2LPA2612

AFRICAN VIBES VOL. 03

AFRICAN VIBES VOL. 02

BPM WORKOUT

BPM CD1 - WORKOUT 1

124 130 135 140 130 124

1 2 3 4 5 6

Morning call Drums on fire Hot trance shiver Sahara vibe Cool trance groove Morning Call (Factasy Remix)

Single CD! - approx. 72 mins. ™ MAVW2703

MULTITRAX SUMMER 2009

11'05'' 14'46'' 14'56'' 14'10'' 8'57'' 8'15''

140 145 145 136

1 2 3 4

Enter the wilderness Journey of the natives Ritual passion African sunset

Double CD - approx. 110 mins. ™ M2AVW2306

ZOUK/SOCA WORKOUT 02

LATIN VOLUME 17

BPM CD1 - WORKOUT 1

BPM CD1 - STEP WORKOUT

130 1 130 2 130 3 131 4 131 5 132 6 132 7 133 8 133 9 134 10 134 11 135 12 135 13 136 14 136 15 136 16 136 17 ( 79 18 ( 77 19

130 1 130 2 131 3 131 4 132 5 132 6 133 7 133 8 134 9 134 10 135 11 135 12 135 13

Rock this party (Everybody dance now) - Bob Sinclar & Cutee B. Lift your leg up - Yves LaRock Un gaou a oran - 113 feat. Magic System & Mohamed Lamine Nookie (M.I.A. & Jabba Remix) Jamesy P. Body water - Mini Prest Trombone - Scrunter Sweatin’ - Krosfyah feat. Edwin Yearswood All inclusive - Explainer ft. Max Dan Lift ya leg up - Spice & Company If ah rude ah rude - Devon George Wine down - Byron Lee Lorranie (Re-Make) - Explainer feat. Bunji Garlin Warriors commin - Bunji Garlin FINAL

Intro / Lift your leg up Lift ya leg up / Break If ah rude ah rude Wine down Youths dem cold - Richie Spice These streets - Tanya Stephens

REGGAETON COOLDOWN

108 14 Gozando vivire - Fulanito 109 15 Perros - Paulina Rubio 102 16 Caramba - Magic Juan

BPM CD2 - AEROBIC WORKOUT

BPM CD2 - WORKOUT 2 139 1 141 2 143 3 145 4 147 5 149 6 151 7 153 8 154 9 155 10 156 11 157 12 157 13 157 14 157 15 157 16 ( 84 17 ( 78 18

Hold up yuh foot and jump Zululightning Jump and wine - Beenie Man He lie - Blackie Jump & wave - Preacher We reach - Iwer George One Island - Nadia Batson Turn around - Iwer George Madder dan dat - Machel Montano Recurrence - Sanell Dempster Carnival Feeling - Roy Cape feat. Rita Jones Tempo - Callypso Rose & Shurwayne Winchester Get on bad - Onika & Bunji Garlin FINAL

Intro / Jump and wine Madder dan dat / Break Carnival Feeling Tempo Never gonna be the same - Sean Paul All night long - Donella Weeks

134 1 136 2 138 3 140 4 142 5 144 6 145 7 146 8 147 9 148 10 ( 89 11 ( 53 12 ( 37 13

Cuba libre (Pablo Flores remix) - Gloria Estefan Una noche mas - Jeniffer Lopez Rumba - D’Mingo Mueva la cadera - Reel 2 Real feat. Proyecto Uno El ombliguito (Remix) - Pochy y su CocoBand Guallando - Fulanito El detelengao - Los Hermanos Rosario Amores de colores - Kinito Mendez feat. Magic Juan Derecha, izquierda (Album mix) - La Factoria del Sabor Tango transparente - Oro Blanco La maraca - Sinchisme Vivir mi vida asi - Claudio Mia A puro dolor - Son by 4

Double CD - approx. 125 mins. ™ M2LTN2504

Double CD - approx. 135 mins. ™ M2ZSW2607

AFRICAN VIBES VOL. 01 BPM CD2 - WORKOUT 2

10’38” 15’00” 18’45” 6’04”

Cha cha heels (Rosabel big room mix) - Rosabel with Jeanie Tracy Como tú (Boricua club mix) - Carlos Vives Enamorame (Miami remix) - Papi Sanchez Trai la bulla (Club mix) - Fulanito Son de la loma - Celia Cruz Dame otro tequila (Funhouse dance mix) - Paulina Rubio Un ritmo (Ralphi’s remix) - Debi Nova Lo dejaria todo (Pablo Flores mix) Chayanne Son de la loma (Timba Tambo mix) Amparo Sandino Bakiri ban - Havana Funk La viña - Verheyen & Vanvaeck Dilema - Papi Sanchez Fiesta - Alianza Seres Humanos

55 105 101 37/74 57 62 47/94 114 93

1 2 3 4 5 6 7 8 9

Trooper Sahara Thru the jungle The mysterious cave Drifting Rise Proud Walk of the giraffe Dreamin’ on

BPM WORKOUT 4’56” 4’00” 5’09” 5’01” 5’57” 5’24” 7’13” 4’39” 5’09”

134 140 144 CD

1 2 3 4

First Vibe - Geert Van Impe 17:27” Second Vibe - Geert Van Impe 17:35” Third Vibe - Geert Van Impe 12:27” Last Vibe - Geert Van Impe 4:45”

Single CD! - approx. 52 mins. ™ M2AVW2108

( = Cooldown

VIVA BRASIL VOLUME 03 BPM CD1 - STEP WORKOUT 130 1 131 2 132 3 132 4 133 5 133 6 134 7 134 8 135 9 135 10

Tropical rain - Stereo Mutants River song (Grant Nelson remix) Bebel Gilberto Ilê pérola negra - Daniela Mercury Amazonia - Covado feat. Diana Miranda Arrivarriva - Z-100 Balanço do trem - Ricardo Chaves Asa de Aguia - Manivela Pegue ai - Banda Eva Motumbá - Timbalada Coshina II - Dom Um Romão

FINAL

137 11 ( 114 12 ( 13

Temporada das flores - Daniela Mercury Descotrolado coração - Banda Cheiro de Amor Frisson - Banda Eva

BPM CD2 - AEROBIC WORKOUT

139 142 145 148 151 154 157 158 159 160

1 2 3 4 5 6 7 8 9 10

Fricote da terezinha - Timbalada Maravilha - Marcia Freire Visceral - Bragada Beco bar - Pimenta N’ativa Canibal - Ivete Sangalo Me siga - Netinho Arrebenta, Brasil - Cerveja Carro velho - Banda Eva O grande chefe - Ivete Sangalo Paz e arroz - Clube Balanco

FINAL

160 11 Tô na rua - Ivete Sangalo ( 115 12 A vida é boa - Zé Paulo ( 13 Take saravá - Silvia Torres

RAGGA vs. REGGAETON RHYTHMZ BPM CD1 - WORKOUT 1

98 98 100 100 102 102 104 104 106 106

1 2 3 4 5 6 7 8 9 10

108 11 108 12 108 13 109 14

Nah bow - Beenie Man Clear & plain - Sean Paul Elavate - Bounty Killer Freaks - Doug-E-Fresh Breeze off - Lady G. Big things a gwaan - Mr. Vegas Who am I - Beenie Man Watch it - Beenie Man Thoia Toing - R.Kelly Can you do the wuk - Sean Paul feat. Ce’Cile Wild2Nite (Birch remix) - Shaggy feat. Olivia Never leave you - Lumidee feat. Busta Rhymes I’m sprung - T-Pain feat. Beenie Man I don’t know why I love you - Mr. Vegas Living my life - DaVille She likes it - Sean Paul & Mr. Easy

109 15 109 16 FINAL 1 112 17 Pon da replay remix - Rihanna feat. Elephant Man & Fatman Scoop FINAL 2 120 18 Turnin’ me on (Black Chiney reggae remix) - Nina Sky feat. Cham 120 19 Temprature - Sean Paul 120 20 Lu lu lu - Busy Signal 120 21 Shake your body - Rik Rok 120 22 Culo - Pitbull feat. Lil’Jon 120 23 Ziggy zung - Beenie Man ( 83 24 Here I go again - Rihanna feat. J-Status BPM CD2 - WORKOUT 2

98 1 Gasolina remix - Daddy Yankee feat. N.O.R.E., Gemstar & Big Mato 98 2 La rampletera - Calvo 98 3 Hips don’t lie - Shakira feat. Wyclef Jean 99 4 Reggaeton ripiao - Aguakate 99 5 I don’t care (L.E.X. Reggaeton mix) Ricky Martin feat. Fat Joe & Amerie 99 6 Ella tiene fuego D’Menace reggaeton extended mix) - Celia Cruz 100 7 Quien manda - 90 Millas 100 8 Pégate - Zion & Lennox feat. Jomar 100 9 Toda la noche - Cheka 101 10 Paso & paso - La Hill 101 11 Peleta - Daddy Yankee 101 12 No te han dicho - 90 Millas 102 13 La jinetera - 90 Millas 102 14 Te gusta verme sufrir (Reggaeton version) - Michael Stuart 102 15 La tortura - Shakira feat. Alejandro Sanz FINAL 120 16 Chillando goma - Fulantio ( 93 17 Para mi barrio - Vico C. feat. Tony Touch & D’Mingo

Double CD - approx. 128 mins. ™ M2VBR2512

Double CD - approx. 129 mins. ™ M2RRR2605

FUNK / HIP HOP VOL. 22 BPM CD1 - WORKOUT 1 101 1 101 2 102 3 102 4 103 5 103 6 104 7 104 8 105 9 106 10 107 11 108 12 108 13 116 14 116 15 116 16 116 17 ( 82 18

Summerlove - Justin Timberlake Trouble - Jay-Z Whatever you like - Nicole Scherzinger feat. TI Raw - Monica feat. Swizz Beatz Mr. Me Too - Clipse feat. Pharrel Flex - T.O.K. Gonna love you - Wayne Wonder Don’t be shy - Belly feat. Nina Sky A good kiss - Hadise Guess what - Keyshia Cole ft. Jadakiss Tambourine - Eve feat. Swizz Beatz Crazy - Lumidee feat. Pitbull Bojangles - Pitbull FINAL 1 (3 performance tracks mixed)

Girls gone wild - Ludacris Could be anything - Lumidee Boardmeeting - Timbaland ft. Mangoo FINAL 2

1x 32 cnts • Intro / 6x 32 cnts Choreo The way I are - Timbaland ft. Keri Hilson That’s that - Snoop Dog feat. R. Kelly

BPM CD2 - WORKOUT 2 101 1 101 2 102 3 102 4 103 5 103 6 104 7 104 8 105 9 106 10 107 11 108 12 114 13 121 14 122 15 123 16 123 17 ( 18

Like this - Kelly Rowland feat. Eve Wall to wall - Chris Brown Can’t leave ‘em alone - Ciara ft. 50 Cent How do I breath - Mario ft. Rhymefest Make me better - Fabolous feat. Ne-Yo Moving on - Taio Cruz Show me - Dalia feat. Jadakiss Stronger - Kanye West Do it well - Jennifer Lopez ft. Ludacris Show me what you got - Jay-Z Fire - 50 Cent feat. Young Buck & Nicole Scherzinger I’m in love with you - Cassie FINAL 1

1x 32 cnts • Intro / 6x 32 cnts Choreo Set it off - Fatman Scoop ft. Ying Yang Twins FINAL 2 (4 performance tracks mixed)

Last night (Remix) - P. Diddy feat Keyshia Cole My love (Remix) - Justin Timberlake Poppin’ - Chris Brown feat. O’so Krispie I got it from my mama - Will-I-Am Live in the sky - T.I. feat. Jamie Foxx

Double CD - approx. 144 mins. ™ MFNK2710

FUNK / HIP HOP VOL. 23 BPM CD1 - WORKOUT 1 101 1 101 2 102 3 102 4 103 5 103 6 104 7 104 8 105 9 106 10 106 11 107 12 107 13 107 14 108 15 116 16 116 17 116 18 116 19 116 20 ( 69 21 ( 74 22

With you - Chris Brown Touch my body - Mariah Carey Can’t help but wait - Trey Songz Sweetest girl - Wyclef Jean The girl is mine 2008 - Micheal Jackson ft. Will. I. Am Sexy can I - Ray J Scream - Timbaland Get me bodied - Beyonce Papi Lover - Daddy Yankee Work - Kelly Rowland Is it you - Cassie Superstar - Lupe Fiasco One step of a time - Jordin Sparks Impossible - Bayje Say Cheese - KC

FINAL 1 (4 performance tracks mixed)

4 minutes - Madonna ft. Justin Timerlake Shawty get loose - Lil mama ft. Chris Brown & T-Pain Feedback - Janet Jackson Killa - Cherish FINAL 2

4 minutes - Madonna ft. Justin Timberlake Love in this club - Usher ft. Young Jeezy Lolipop - Lil Wayne

BPM CD2 - WORKOUT 2 101 1 102 2 103 3 103 4 104 5 104 6 105 7 105 8 106 9 106 10 107 11 107 12 108 13 108 14 128 15 128 16 128 17 128 18 ( 82 19 ( 66 20

Clumsy - Fergie Lemme get that - Rihanna Yahhh - Soulja Boy Independant - Webbie ft. Lil Phat Church - T-Pain Flashing lights - Kayne West ft. Dwele Roll - Flo-Rida ft. Sean Kingston The Boss - Rick Ross Umma do me - Rocko Push it baby - Pretty Ricky The Whistle Song - Lumidee Ching a ling - Missy Elliot Put it down - Redman Plane to PR - Daddy Yankee ft. Will I Am FINAL 1 (3 performance tracks mixed)

Whine up - Kat de Luna ft. Elephant Man Low - Flo-rida Just Fine - Mary J. Blige FINAL 2

Whine up - Kat de Luna ft. Elephant Man Take a Bow - Rihanna Crying for me - Mario

Double CD - approx. 144 mins. ™ MFNK2807

MULTITRAX SUMMER 2009

NEW

MULTIMIX VOLUME 09

BODYTONING VOLUME 06

BODYTONING VOLUME 07

INTERVAL CIRCUIT 05

BPM CD1 - WORKOUT 1

BPM CD1 - INTERVAL WORKOUT

119 1 119 2 119 3 119 4 119 5 119 6 120 7 120 8 121 9 121 10 121 11 121 12 121 13 122 14 122 15 122 16 122 17 ( 82 18 ( 90 19 ( 80 20

Magic touch - Robin Thicke feat. Mary J. Blige Just fine - Mary J. Blige Feedback - Janet Jackson When I grow up - Pussycat Dolls Forgive me - Leona Lewis 4 Minutes - Madonna feat. Justin Timberlake Denial - Sugababes The King of Pop Megamix - Michael Jackson Just dance - Lady Ga Ga I can feel you - Anastacia Hot stuff - Craig David The one - Kylie Minogue Wow - Kylie Minogue Don’t stop the music - Rihanna Give it to me - Madonna Whine up - Kat de Luna The promise - Girls Aloud Come over - Estelle feat. Sean Paul If I were a boy - Beyonce Lost - Coldplay

BPM CD2 - WORKOUT 2 120 1 120 2 120 3 121 4 121 5 122 6 122 7 123 8 124 9 124 10 124 11 125 12 125 13 125 14 125 15 ( 93 16 ( 72 17 ( 66 18

Love song - Sara Bareilles Feel the rush - Shaggy Incredible - Shapeshifters I love to move in here - Moby Disturbia - Rihanna I hate this part - Pussycats Dolls Closer - Ne-Yo Spotlight - Jennifer Hudson Pjanoo - Eric Prydz Dream on - Christian Falk feat. Robyn When you touch me - Freemasons feat. Katherine Ellis So what - Pink What a wonderful world - Axwell & Bob Sinclair feat. Ron Carroll Take me away - Damian Say yeah - Yves Larock Break even - The Script Superhuman - Chris Brown feat. Keri Hilson The winners song - Geraldine McQueen

Double CD - approx. 140 min. ™ MMMX2812

123 1 124 2 124 3 124 4 125 5 125 6 126 7 126 8 127 9 127 10 128 11 128 12 129 13 129 14 ( 94 15 ( 75 16

Moving to fast (Radio Mix) - Supafly Inc. Billie Jean (People always told me) (Original Club Mix) - Starzoom Let the beat hit’em - Soul Avengerz Rain down love - Freemasons feat. Siedah Garrett Too little, to late - Jojo Last night the DJ saved my life (Haji & Emanuel Remix) - Seamus Haji Destination Calabria (Club Mix) - Alex Gaudino feat. Crystal Waters Every word (Tyken’s Saltholmen Mix) - Tyken feat. Awa Touch me (Club Mix) - Houzecrushers Dare me (Original Club Mix) - Kathy Brown vs. Miami Calling My soul pleads for you - Simon Webbe This is not real love (Moto Blanco Mix) - George Michael & Mutya Hurt - Christina Aguilera Hollywood - Jay Z. feat. Beyoncé All I need to know - Emma Bunton What goes around… comes around - Justin Timberlake

BPM CD2 - WORKOUT 2 123 1 124 2 124 3 124 4 125 5 125 6 126 7 126 8 127 9 127 10 128 11 128 12 129 13 129 14 ( 120 15 ( 16

Rythm is gonna get you - Miami Sound Machine Mama (Rivaz Classic Mix) - Housefeller Stand up (Original Mix) - Brooklyn Knights feat. Kym Mazelle Give you - Djaimin ft. Crystal Re-Clear Dance 4 me (Moto Blanco Club Mix) - Mark Morrison feat. Tanya Stephens See you dancin’ - Junior Jack I found the love (Sharooz Mix) Weekend Masters vs. Shena Guilty - De Souza feat. Shéna Chelsea (Chris Cox Club Mix) - Stefy Unappreciated - Cherish Perfect (Exceeder) (Extended Vocal) - Mason vs. Princess Superstar Big bro thing - Big Brovaz Irreplacable - Béyonce Illegal - Shakira feat. Carlos Santana Sweet escape - Gwen Stefani ft. Akon 25 club megamix - George Michael

Double CD - approx. 130 min. ™ M2BTG2702

ALSO AVAILABLE

MULTITRAX SUMMER 2009

124 1 124 2 125 3 125 4 126 5 126 6 127 7 127 8 128 9 128 10 129 11 129 12 129 13 ( 111 14 ( 93 15

Just fine - Mary J. Blige Inconsolable - Backstreet Boys One - Peter Luts feat. Barbara Tucker Walking down the street - Ron Carroll Everything is beautiful - Static Revenger feat. Taj Bell Baby love - Nicole Scherzinger Piece of me - Britney Spears Until the end of time - Justin Timberlake & Béyonce Beautiful girls - Sean Kingston B-Boy baby (Soul Seekerz Remix) Mutya Buena Bells of Brighton - Steve Mac & Mark Brown Live your life - Housefeller feat. Cheryl Porter Heartbroken - T2 ft. Jodie Aysha Early winter - Gwen Stefani Clumsy - Fergie

BPM CD2 - WORKOUT 2 124 1 124 2 125 3 125 4 126 5 126 6 127 7 127 8 128 9 128 10 129 11 129 12 129 13 ( 95 14 ( 103 15

Ain’t nothin’ goin’ on but the rent - 7th Heaven feat. Katherine Ellis About us - Hernandez vs. DJ Tyo Let it go (K-Klass Remix) - Keyshia Cole feat. Missy Elliott If that’s ok with you - Shayne Ward What hope have I - The Sphinx feat. Sabrina Johnston Feel the wave - Didier Sinclair feat. Lidy V. If I can’t have you (Disco Boys Remix) The Bee Gees I want your love (Wideboys Club Remix) - Jody Watley Hot stuff (Chase & Status Remix) Craig David I don’t like the vibe in the VIP Electrovamp Uninvited (Wawa Remix) - Freemasons You spin me around (Mike Cruz Rmx) Inaya Day Just another groove (Tocadisco Remix) - Mighty Dub Katz Handle me - Robyn Work (Freemasons Radio Edit) - Kelly Rowland

Double CD - approx. 130 min. ™ M2BTG2802

ALSO AVAILABLE

140 1 140 2 128 3 150 4 128 5 150 6 128 7 150 8 128 9 150 10 128 11 150 12 128 13

What a feeling - Global Deejays Calinda 2005 (Alex Gold remix) - Ritmo Dynamic Superman - Holy Ghost Poison - Groove Coverage Automatic (Extended) - Elize Summer rain - Slinkee Minx Let’s hear it from the boy - Deniece Williams Fascinated (Almighty Radio anthem edit) - Natalie Browne Love is what you need (Look ahead) - King Unique S.O.S. (Almighty club class mix) - Abbacadabra Disco inferno - The Trammps Do you wanna funk - Onyx Call me - Spagna

ABS TRAINING

115 14 ( 78 1 ( 67 2

Roc ya body ‘mic check 1,2’ (Robi-Rob’s boriqua anthem vocal mix) - M.V.P. Bad day - Daniel Powter Speed of sound - Coldplay

3.30 3.30 4.00 4.00 4.00 4.00 4.00 4.00 4.00 4.00 4.00 4.00 4.00 5.00

BPM CD2 - CIRCUIT WORKOUT 130 1 130 2 128 3 128 4 128 5 128 6 128 7 128 8 128 9 128 10 128 11 128 12 ( 117 1 ( 105 2

Sunrising - Deux 4.30 Freek U - Bon Garçon 4.30 2 million ways - C-Mos 4.30 City by blinding lights - U2 4.30 Since you been gone (Jason 4.30 Nevins clubmix) - Kelly Clarkson Don’t leave me this way (3AM 4.30 mix) - Thelma Houston Who’s that girl - Lasgo 4.30 Say hello (Agnello & Ingrosso 4.30 remix) - Deep Dish Here I go again (MuAVe 4.30 remix) - Mario Shiver (Original mix) - Lee 4.30 Coombs feat. Katherine Ellis We belong together (Recon- 4.30 struction radio mix) - Mariah Carey Lose control (Ext. version) - 4.30 Missy Elliott ft. Ciara & Fatman Scoop Hollaback girl - Gwen Stefani Lovely day - Bill Withers

Double CD - approx. 126 min. ™ M2INT2507

ALSO AVAILABLE

( = Cooldown / Stretch

INDOOR CYCLING VOL. 15

INDOOR CYCLING VOL. 16

INDOOR CYCLING VOL. 17

What do Keiser and Multitrax have in common? They both take you places you really want to go! They've teamed up to bring you Indoor Cycling 15, so strap on your shoes and gloves, and prepare to steam up the room as presenter Delvin Clarck leads you through two intense and satisfying rides.

If you saw the movie ‘Dirty Dancing’ then you might recognize these lyrics – ‘We’ve had the time of our lives’.

What’s funky and does heavy climbs, sprints, standing and speed activities and cruises to a well-deserved cooldown? Let’s hope you figured out that it’s an indoor cycling experience with Jeroen Vancoillie. Drawing from a variety of musical styles and artists, Vancoillie has put together a cycling set that is a winner for all the stages!

Update to today and you can sing instead, ‘We’ve had the ride of our lives’, when you play these songs. The titles sound like they belong in the original movie…if only they had been doing indoor cycling!

RPM CD 1 - WORKOUT 1

95 1 126 2 137 3 139 4 93 5 145 6 125 7 85 8 129 9 83 10 129 11 107 12 124 13 ( 14 ( 15

128 1 130 2 126 3 140 4 140 5 128 6 142 7 130 8 ( 9

1 122 2 130 3 101 4 130 5 123 6 128 7 127 8 138 9 136 10 128 11 128 12 ( 13 ( 14 129 15

Battle without honour or humanity - Tomyasu Hotei Work - Masters At Work Fiji - Atlantis vs. Avatar Café Del Mar Remix - Energy 52 Desecration smile - Red Hot Chili Peppers Viva! - Bond Rej - Âme What have you done - Within’ Temptation feat. Keith Caputo Dreamin’ - Ruff Driverz Pres. Arrola Mad about you - Sting Tenessee - Bob Sinclar Busindra reel - Hevia Get together - Madonna Set the fire tot the third bar - Snow Patrol Low sun - Chicane

RPM CD 2 - WORKOUT 2 72/144 1 126 2 127 3 82/164 4 131 5 134 6 70 7 131 8 125 9 97 10 138 11 105 12 79 13 ( 73 14 ( 97 15

Dream within’ a dream - Dreadzone Work - Masters At Work I won’t be crying - Infernal Freestyler - Bomfunk MC’s Dance 4 life - Tiësto feat. Maxi Jazz Faint - Linkin Park Ridin’ - Chamillionaire feat. Krayzie Bone Quixotte - Bond Last night the DJ saved my life (Haji & Emanuel Remix) - Seamus Haji Visions of China - Japan Heaven sent - Bedrock Exodus - Bob Marley Breakaway - Kelly Clarkson Be without you - Mary J. Blige Outstanding - The Gap Band

Double CD - approx. 142 mins. ™ MIND2704

Do you wanna dance (NS Connexion Remix) - The Bitch Hotel Breakaway (Bill Bennet's Morning Club Remix) - Inaya Day Umbrella (Jody Den Broeder Electric Club Remix) - Rihanna Feeling - Paul Maddox Presents Olive Grooves It's just a feeling - BK Get enough (Club Junkies Remix) Andy F. Feat. Belle Come one baby - BK vs. Judge Jules With every heartbeat (Voodoo & Serano Remix) - Robyn With Kleerup Put'em high (Lief Remix) - Stonebridge

RPM CD 2 - WORKOUT 2 131 1 138 3 143 4 131 5 140 6 126 7 143 8 ( 9

Saltwater - Chicaneribbean - Dead Man's Chest Synaesthesia (Ferry Corsten Remix) The Thrillseekers Brokeback Mountain Theme presents The Wings - Gustavo Stantaolalla Halecyon - Chicane Jack's Suite (Paul Oakenfold Remix) Pirates of the Caribbean - At World's End Dirty Cash (Money Talks) - Mind Electric Faster kill pussycat - Paul Oakenfold feat. Brittany Murphy El cid - Leftfield

Double CD - approx. 132 mins. ™ MIND2801

Time to relax - The Offspring Amazing (Thin White Duke Edit) - Seal Candy on the dancefloor (Lick My Candy Remake) - Natural Born Grooves Work (Freemasons Radio Edit) - Kelly Rowland Hypnotized (Chris Lake Vocal Mix) Sebastien Léger featuring Gia Mellish Les Djinns (Trentemoller Remix) Djuma Soundsystem Dirty Cash (Money Talks) - Mind Electric 4 minutes (feat Justin Timberlake & Timbaland) (Bob Sinclar Space funk Remix) - Madonna Feel Good Inc - Gorillaz Every Single Day (Single) - DJ Jean C’est la vie (Radio Edit) - Martin Solveig & Jay Sebag Salva Mea (Ext. version) - Faithless Primitive - Roisin Murphy Body Language (Jona Remix) - Booka Shade & M.A.N.D.Y. Feel the wave (Original Mix) - Didier Sinclair & Lidy V (Bonus track)

RPM CD 2 - WORKOUT 2 128 1 124 2 128 3 128 4 142 5 130 6 126 7 140 8 130 9 130 10 128 11 127 12 ( 13 ( 14 155 15

Keep On Rising (Vocal Mix) - Ian Carey Closer to Me (Exclusive Radio Mix) Chab Featuring JD Davis Exceeder - Mason Rockin’ (Original Mix) - Phunk-A-Delic Someone Like You (Fast Track Vocal Mix) - Etienne De Crécy ft. Camille No Stress (Radio Edit) - Laurent Wolf Shingaling (Extended) - Jean Claude Ades & Vincent Thomas Twisted - Svenson & Gielen Our Darkness - Anne Clark Keep On Jumping (The Lisa Marie Experience 2007 radio edit) - Corenell Disco Volante - Ida Engberg The Power (Club Mix) - Tom Novy vs. TV Rock & Snap The Way You Dream - Asha Bhosle, Micheal Stipe for 1 Giant Leap Heavenly - Didier Sinclair & Dj Chris PI Don’t you want me (remix) - Felix (Bonus track)

Double CD - approx. 156 mins. ™ MIND2808

NEW

INDOOR CYCLING THE MIX “Oldschool Edition”

CARDIO PROFILE POSTER INCLUDED Here's a riddle - what is the difference between riding your bike to school in the old days and the Old School Indoor Cycling mix? It's music naturally. And time. But you can bring back the old days with the fun music on this collection; Rhythm is a Dancer, Midas Touch, Papa's Got a Brand New Bag, Sing Hallelujah, Rocker, Who's That Girl, Be My Lover, Hotel California and a basketful more. So get ready to stand, sit, climb and cruise old school style with this compilation by Jeroen Vancoillie. RPM CD 1 - WORKOUT 1 120 1 134 2 143 3 132 4 173 5 128 6 138 7 128 8 136 9 130 10 124 11 160 12 129 13 148 14 75 15 114 16 91 17

Knight Rider (Re-recorded) - Theme from Knight Rider by Larson Phillips Go - Moby Papa’s Got a Brand New Pigbag (Remix) - Pigbag Meet Her At the Loveparade (Radio Edit) - Da Hool Pumpkin And Honey Bunny, Misirlou - Dick Dale and His Del-Tones & Tim Roth, Amanada Plummer Midas Touch (Starskee remix) Midnight Star Acid Phase (Kai Tracid remix) Emmanuel Top Rocking Music (Radio Edit) - Martin Solveig 2004 (life) - Praga Khan Sunglasses at night - Tiga & Zyntherius Rhythm is a Dancer - Snap! Feel the Sunshine (Vocal Mix) - Alex Reece & Deborah Anderson Drink To Get Drunk - Differentgear vs Sia The Prophet - CJ Bolland Hotel California (Live) - Eagles Unfinished Sympathy - Massive Attack Everybody’s Free (to wear sunglasses) - Baz Luhrmann

RPM CD 2 - WORKOUT 2 118 1 126 2 135 3 96 4 126 5 121 6 130 7 130 8 129 9 150 10 126 11 126 12 134 13 145 14 132 15 99 16

19 - Paul Hardcastle Calabria - Rune Be My Lover - La Bouche Who’s That Girl? - Eve The Funk Phenomena - Armand Van Helden Around the World (Radio Edit) - Daft Punk Re-Rewind (Radio Edit) - Artful Dodger Rocker - Alter Ego Madan (Martin Solveig Remix) - Salif Keita The First the Last Eternity (Til the End) - Snap! Italian Fireflies - Black Strobe Somebody’s Property - Mash Sing Hallelujah - Dr. Alban No Good (Start the Dance) - The Prodigy The Man With the Red Face - Laurent Garnier Tom’s Diner - Suzanne Vega & DNA

Double CD ™ MIND2901

MULTITRAX SUMMER 2009

KICKBOX VOLUME 16

Our kickbox series has been so wellreceived that we are now celebrating Sweet 16. With some sonic mixes that will inspire your students to kick it to the maximum, this is a collection that will complement the rest of your highoctane music. Get ready to jab, cross, roundhouse and sidekick to music that is perfectly pitched from 132-154 bpm.

KICKBOX VOLUME 15

BPM CD1 - WORKOUT 1 132 1 132 2 133 3 133 4 134 5 134 6 135 7 135 8 136 9 136 10 137 11 137 12 138 13 138 14 138 15 140 16 140 17 140 18 140 19 ( 20

139 1 140 2 141 3 142 4 143 5 144 6 144 7 145 8 145 9 146 10 147 11 148 12 149 13 150 14 152 15 154 16 ( 120 17 ( 79 18

Apologize - Degrees vs Real Booty Babes Fascination (Bimbo Jones Mix) Alphabeat Can’t speak french - Girls Aloud No Air (Remix) - Jordin Sparks Toca’s miracle - Fragma Reach out - Aspen Candy on the dancefloor (Special Remix) - Narural Born Grooves Show me love (Remix) - Mobin Master feat. Robin S. U wanna little of this - Ricky Lee Let me think about it (Special Remix) Ida Corr vs. Fedde Le Grand Mysterious times (Remix) - Sash Your love - Topmodelz Wonderful days 2008 - Charly Lownoise & Mental Theo Watch out - Alex Gaudino All I ever wanted (Remix) - Basshunter What do you want from me (Hypasonic Remix) - Cascada Love Song Rehab - Rihanna

Double CD - approx. 130 mins. ™ MKBX2808

MULTITRAX SUMMER 2009

Multi tempo means multi formats, and #19 in this enduring series is a must for your step, high, low, circuit, boot camp and other cardio classes that demand high-quality music. And we've got quality in quantity!

All grown up - that's what it means to be 18, and Multi Tempo 18 is grown-up music for big kids at heart who know how to have fun.

At Multitrax we know how to provide that 'extra kick' and offer number 15 in the series. A glance at the song titles will give you the general idea of the power that is packed into this 2-CD set.

BPM CD1 - WORKOUT 1

BPM CD2 - WORKOUT 2

MULTI TEMPO VOLUME 18

As anyone who has ever taught kickbox can tell you, it's a format that needs music that can keep up with the high energy level that is found in all great kickboxing classes.

132 1 132 2 133 3 133 4 134 5 134 6 135 7 135 8 136 9 136 10 137 11 137 12 137 13 138 14 138 15 140 16 ( 101 17 ( 80 18

Cry for you (Dave Romone Dance Mix) - September Another love - Mac Project Daddy O - Wideboys ft. Shaznay Lewis Shine on me - Tikaro Speed up - Funkerman Feedback (Remix) - Janet Jackson Clap your hands - Danzel Sometimes - Raul Rincon & Terri B Give it to me (Remix) - Madonna Love parade 2008 - Da Hool Happiness 2008 - Sound de Zign Delirious - David Guetta Whine up - Kat de Luna No stress (Anton Wick Remix) Laurent Wolf You make me feel - Anna Grace True faith (Special Remix) - Liz Kay All summer long - Kid Rock No Air - Jordin Sparks

MULTI TEMPO VOLUME 19

And I’m telling you - Sessomatto feat. Carolyn Hading Let the music spill - M&S Pres. Starvue Love has gone - Armstrong & Redroche We gotta love - Axford So strong - Jason Herd ft. Katherine Ellis Must be the music 2007 - Joey Negro Real love - Doc Da Funk Nitelife - Ijah ft. D’Empress Lifting - Warren Clarke feat. Shena Mas que nada - Gregor Salto ft. Mendes Someday - Jean-Claude Ades Lotta lovin’ - Sucker DJ’s Suburban Knights - Hard-Fi Umbrella - Agnello & Ingrosso Back once again - DJ Jeroenski FINAL

2x 32 cnts • Intro / 3x 32 cnts • Love has gone 3x 32 cnts • Let the music spill / 2x 32 cnts • Break 3x 32 cnts • We gotta love 3x 32 cnts • Must be the music 2007 Northern lights - Lux

BPM CD2 - WORKOUT 2 139 1 141 2 143 3 144 4 145 5 146 6 147 7 148 8 149 9 150 10 151 11 152 12 153 13 154 14 155 15 156 16 156 17 156 18 ( 19

Feel the hardrock - Hardrox Forgiveness - Eddie Thoneick ft. Lewis Soul heaven - Henrik B. feat. Terri B. Love is the music - FR feat. Jenny So thankfull - Mahjong feat. D’layna Let me think about it - Corr vs. LeGrand Don’t mess with my man - Booty Luv Feeling - Paul Maddox Pres. Olive Grooves Come on baby - Razor Babes It’s just a feeling - BK Feel - Andy Farley & The Olive Grooves Show the people - Untidy Dubs Presents Twisted Funk EP Wobbler - Untidy Dubs Pres. Twisted Funk EP Mine’s a double - BK Shined on me - Chrysus & Jonny Harris Jack’s suite - Pirates of the Caribbean FINAL

2x 32 cnts • Intro / 6x 32 cnts • It’s just a feeling 2x 32 cnts • Intro / 6x 32 cnts • Feel Breather - Afterlife

Double CD - approx. 130 mins. ™ MKBX2710

The artists include Mariah Carey, Natasha Bedingfield, Freestylers, Kylie MInogue, Janet Jackson, Rihanna, Sugababes, Buzz Junkies and mucho more.

BPM CD1 - WORKOUT 1

128 128 129 130 130 131 131 132 132 133 133 134 134 135 136 137 138

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Feedback - Janet Jackson American Boy - Estelle Rush on me - Eighteen Denial (Ian Carey Mix) - Sugababes Push up on me - Rihanna Let it go - Brit & Alex Keep love together - Love to infinity Mercy (Dance Remix) - Duffy We cry (Dance Mix) - The Script AM to PM - Loveshy I can’t wait - Kurtis Mantronix Us against the world - Westlife Touch my body - Mariah Carey Cry for you - September If you love me - Buzz Junkies ft. Elesha Need you tonight - SW 14 Mysterious times - Sash

FINALS

135 18 135 19 ( 20

Feedback vs Watch out - Janet Jackson vs Alex Gaudino 4 Minutes - Madonna & Justin Never let u go - Janet Jackson

BPM CD2 - WORKOUT 2 135 1 135 2 136 3 136 4 137 5 137 6 138 7 138 8 139 9 139 10 139 11 140 12 140 13 141 14 141 15 142 16 142 17

Thriller - Richard Grey Trippin on you - Cahill Everything is Beautiful - Static Revenger U & I - Dhany Love like this - Natasha Bedingfield Right by your side - N-Force vs Darren Styles Push up word up - Freestylers Happiness - Sound de Zign Someday - Wez Clarke Another love - Mac Project Music is my life - Dennis Christopher 4 Minutes - Madonna & Justin In my arms - Kylie Minogue Toca’s miracle 2008 - Fragma When I close my eyes - Dougal & Gammer ft. Jenna Chasing cars - Booty Callers Bleeding love - Klubkidz ft. Sam Solace

Whether you use this CD set for low impact, super step, boot camp, circuit, kickbox or other workouts, you are going to love the pure gold that is contained within over 26 tracks, including songs by Beyonce, Jennifer Lopez, the Shapeshifters, Sugababes, Ultra Nate, Rihanna, and of course, Liquid Gold. BPM CD1 - WORKOUT 1 135 1 136 2 137 3 138 4 138 5 139 6 139 7 140 8 140 9 141 10 141 11 142 12 142 13

Do it well - Jennifer Lopez Moving on - Taio Cruz New day - The Shapeshifters Let’s dance (Club Mix) - Hi_Tack Just a little bit - Mutya Buena Ice ice baby (Salsa) - Reanimator ft. Big Daddy & Vanilla Ice No time (Wideboys Clubmix) - Just Jack Till you come back - Noferini ft. Peyton (You’re puttin’ a) rush on me - Eighteen About you now - Sugababes Dance yourself dizzy 2007 - Liquid Gold (I’m so) happy happy - The Sheilas Everybody movin’ - Bob Sinclar

FINAL

142 142 142 142 ( (

14 15 16 17 18 19

2x 32 cnts • Intro / 3x 32 cnts • Do it well 3x 32 cnts • (You’re puttin’ a) rush on me / 2x 32 cnts • Break 3x 32 cnts • About you now 3x 32 cnts • Dance yourself dizzy 2007 Beautiful girls - Sean Kingston Hey there Delilah - Plain White T’s

BPM CD2 - WORKOUT 2 128 1 129 2 130 3 131 4 132 5 133 6 134 7 135 8 136 9 137 10 137 11 138 12 138 13

Shame shame shame - Soulshaker & Ce Ce Peniston Saturday night, Sunday morning T-Empo feat. Juliet Roberts Don’t stop the music - Rihanna Let me show you - K-Klass Whine up - Kat De Luna ft. Elephant Man Like this like that - Se:Sa Lovestoned - Justin Timberlake Let me know - Róisin Murphy Move it - Pleasure Seekers ft. Joy Malcolm Green light (Freemasons rmx) - Béyonce Automatic - Ultra Naté With every heartbeat - Belle Lawrence You’re the one that I want - Olivia Newton-John & John Travolta

FINAL

FINALS

140 14 140 15 140 16 140 17 ( 98 18 ( 90 19

Double CD - approx. 140 mins. ™ MMTE2806

Double CD - approx. 140 mins. ™ MMTE2710

135 138 (

18 Mercy - Duffy 19 Happiness - Sound de Zign 20 Bye, bye - Mariah Carey

2x 32 cnts • Intro / 3x 32 cnts • Don’t stop the music 3x 32 cnts • Whine up / 2x 32 cnts • Break 3x 32 cnts • Automatic 3x 32 cnts • Green light Now that you got it - Stefani ft. Marley Baby love - N. Scherzinger ft. Will.I.Am

( = Cooldown / Stretch

MULTI TEMPO VOLUME 17

Again a collection of the music finest, the most commercial tunes such ass Justin Timberlake, Rihanna, Paris Hilton, All Saints, Red Hot Chilli Peppers, Boney M. and many more … All perfectly mixed on 1 CD which can be used for multiple classes from conditioning to the more dance-classes. Listen, inspire and enjoy! BPM CD1 - WORKOUT 1 135 1 136 2 137 3 138 4 138 5 139 6 139 7 140 8 140 9 141 10 141 11 142 12 142 13

My love - Justin Timberlake In love with you - Freestylers Snow (Hey oh) - Red Hot Chilli Peppers Let the beat hit’m (Extended Mix) Asbo feat. Katherine Ellis Nothing is this world (Ave Aude’ Mix) Paris Hilton Ring the alarm (Freemasons Radio Dance Mix) - Beyoncé See you dancin’ - Junior Jack Move in my direction - Bananarama Young hearts run free - Respect feat. Hannah Jones Love pains - Obsession Moving on stereo (Original Mix) Pakito We can runaway (Flip & Fill Remix) - Ultrasun Rocksteady - All Saints

FINAL

145 16 145 17 145 18 145 19 ( 89 20

Intro / Ring the alarm Let the beat hit’m / Break Moving on stereo Rocksteady This is not real love - George Michael & Mutya

BPM CD2 - WORKOUT 2 128 1 129 2 130 3 131 4 132 5 133 6 134 7 135 8 136 9 137 10 137 11 138 12 138 13

Megamix - Boney M. PATT (Party all time) - Sharam Self control - Infernal Yeah Yeah (D.Ramirez Vocal Mix) Bodyrox We ride - Rihanna Runaway (Grant Nelson Remix) Jamiroquai Sky high - Jigsaw Feel the need in me - Utopia Love child - Diana Ross & The Supremes U better believe it (The Bimbo Jones Vocal) - Shawn Emanuel Rain down love - Freemasons feat. Siedah Garrett I think we’re alone now (Uniting Nations Mix) - Girls Aloud Beware of the dog - Jamelia

FINAL

140 140 140 140 (

16 17 18 19 20

Intro / Self control Yeah Yeah / Break Rain down love I think we’re alone now Patience - Take that

Double CD - approx. 130 mins. ™ M2MTE2612

AQUA VOLUME 06

Check out all the love there is in this 2-CD set: Down to Love Town, That's How good your Love Is, The look of Love, The way you love Me, Love is the Message, A Deeper Love, Get Another Love, Your Loving Arms... And those are just a sample of some of the “wave-a-licious” songs we have picked for you.

AQUA VOLUME 07

Throw me a life preserver because I'm jumping overboard with Aqua 7! Over thirty songs that will help turn your students from guppies into sharks. Artists such as Jamiroquai, Christina Aguilera, Beyonce & Shakira, Ciara, Macy Gray are here as your lifeguards. And if you use the music for your land classes, don't worry, we won't tell...

BPM CD1 - WORKOUT 1

125 1 Down to love town - The Originals 125 2 I need you (Maxi Disco Blend) Sylvester 125 3 That’s how good your love is (Clubmix) - Il Padrinos feat. Jocelyn Brown 126 4 The look of love - Elaine & Ellen 126 5 The way you love me - Ron Hall & The Muthafunkaz feat. Mark Evans 126 6 Sweet talk (Dim’s Re-Edit - Robin Beck 127 7 Love is the message - MFSB 127 8 It’s yours - Jon Cutler feat. E-Man 127 9 Givin’ it up - Incognito 128 10 Kickin the beat) - Pamela Fernandez 128 11 You give good love (Good Love Mix) Bass Hit Crew feat. Diana King 128 12 So let the wind come - Kerri Chandler 129 13 In the sun (Muthafunkaz Remix) - Reel People feat. Angela Johnson 129 14 Nothing better - Colourblind 129 15 Forever more - Moloko ( 97 16 A real mother for ya - Johnny Guitar Watson ( 17 Nights interlude - Nightmares on Wax

125 1 125 2 126 3 126 4 126 5 127 6 127 7 127 8 128 9 128 10 128 11 129 12 129 13 129 14 ( 110 15 ( 93 16

BPM CD2 - WORKOUT 2

133 1 134 2 134 3 135 4 135 5 136 6 136 7 137 8 137 9 138 10 138 11 139 12 139 13 140 14 ( 84 15 ( 83 16

133 1 A deeper love - Corenell ft. Ann Bailey 134 2 I’ll be good (Ron Carrol Remix) - Soul Rebels feat. Lisa Millet 134 3 Hold your head up high (Soul Avengerz Vocal Mix) - Inaya Day 135 4 Get another love - Kathy Brown 135 5 Runaway (Mousse T’s Jazz Funk Experience) - Nuyorican Soul 136 6 White horse - Wonderland Avenue 136 7 The word is love (Say the word) (Silk’s Radio Anthem) - Voices Of Life 137 8 Your loving arms - Billie Ray Martin 137 9 Big love - Pete Heller’s Big Love 138 10 Horny as a dandy - Mousse T. vs. Dandy Warhols 138 11 U got me spinning - Belezamusica 139 12 Free as the morning sun - Mr. Hermano 139 13 So under pressure - Dannii Minogue 140 14 Walk away - Kelly Clarkson 141 15 Stars are blind - Paris Hilton ( 107 16 Signed, sealed, delivered, I’m yours Stevie Wonder ( 17 Any other name - Thomas Newman

Double CD - approx. 120 mins. ™ M2AQW2607

Unity - Frank Ti-Aya feat. Yardi Don Nothing but a heartache - Freemasons Let you down (Extended Vocal Mix) Hernandez vs. DJ Tyo Shine (Moto Blanco rmx) - Booty Luv Keep on jumpin’ (Fonzerelli Clubmix) Corenell Get enough - Andy F. feat. Belle Real girl - Mutya Buena All I need - Ill Beat Hustlers Love today (Moto Blanco Mix) - Mika Back to black (Steve Mac Remix) Amy Winehouse Da Bump (Warren Clarke Remix) - Mr. V feat. Miss Patty Beautiful liar (Freemasons Remix) Beyoncé & Shakira Movin’ up - DJ Mike Cruz pres. Inaya Day Magic carpet ride 07 - Mighty Dub Katz Because of you - Ne-Yo Anything - Jojo

BPM CD2 - WORKOUT 2 Lollipop - Dada ft. Sandy Rivera Deeper love - Eddie Thoneick feat. Berget Lewis Like a boy (Soul Seekerz rmx) - Ciara Feel it (Extended Mix) - Paris Avenue Unbelievalbe (Extended) - Dimaro Party for the weekend - Soul Seerkerz Feat. Kathy Smith Feelin’ me (Digital Dog Vocal Mix) Therese Make your move (Hoxton Whores 2007 Mix) - Dave Armstrong Give it back (E-Squire Mix) - Gaelle Evertime I see her (Sound of Eden) (Grant Nelson Vocal Mix) - Another Chance Alright (Todd Terry’s In House Remix) Jamiroquai Change - Kimberly Locke It’s all coming back to me know (Definitive Mix) - Natalie Browne Candyman - Christina Aguilera Real girl - Mutya Buena Shoo be do (No words) - Macy Gray

Double CD - approx. 130 mins. ™ M2AQW2706

LOW TEMPO VOLUME 01

When you need to keep the speed down and the energy up, this is exactly the music that the doctor ordered! It doesn’t matter whether you are moving, grooving, or simply doing toning, Low Tempo 1 is the perfect pace. There are tracks by Timbaland, Seal, Nelly Furtado, Rihanna, Jennifer Lopez, and Splittr, to name just a few. BPM CD1 - WORKOUT 1

114 1 115 2 116 3 116 4 117 5 117 6 118 7 118 8 119 9 119 10 120 11 120 12 ( 93 13 ( 117 14

The way I are - Timbaland I get around - Dragonette Piece of me - Britney Spears Sumthin' serious - Audio Club I got it from my mama - Will.I.Am Could be anything - Lumidee Boardmeeting - Timbaland feat. Mangoo Stereo - Unklejam Let me know - Róisin Murphy Amazing - Seal Gotta move - Turbofunk What am I fighting for - Unklejam Bleeding love - Leona Lewis Apologize - Timbaland Presents One Republic

BPM CD2 - WORKOUT 2 119 1 120 2 120 3 121 4 121 5 122 6 122 7 123 8 123 9 124 10 124 11 125 12 125 13 ( 82 14 ( 15

Song 4 Mutya (Outta control) - Groove Armada feat. Mutya Buena With love - Hilary Duff Do it - Nelly Furtado Bed (Haji & Emanuel Remix) - J. Holiday Don't stop the music (Wideboys Remix) - Rihanna Rock 'n' roll - Remi Nicole Boogie wonderland - Earth, Wind & Fire vs. Bimbo Jones Get down (Warren Clarke Remix) Todd Terry All Stars Hold it don't drop it (Moto Blanco Remix) - Jennifer Lopez Hey girl - Ear Dis Place in my heart (Stonebridge Clubmix) - David Jordan All alone - Splittr Bubbly - Colbie Caillat Rule the world - Take That Breathless - Shayne Ward

Double CD - approx. 125 min. ™ MLOW2801

MULTITRAX SUMMER 2009

ESSENTIAL DISCO SHIVA

ESSENTIAL DISCO INDUSTRIA

BPM CD1 - WORKOUT 1

130 1 131 2 132 3 133 4 134 5 135 6 135 7 136 8 136 9 137 10 137 11 138 12 138 13 139 14 139 15 ( 119 16 ( 113 17

130 1 131 2 132 3 133 4 134 5 135 6 135 7 136 8 136 9 137 10 137 11 138 12 138 13 139 14 139 15 ( 123 16 ( 105 17

I made it (Acid Thunder mix) Matthias Heilbronn feat. Inaya Day Rock with you (Original mix) - Navajo Man in the mirror (Clubmix) - Rythme Fatal feat. Redd Angel With him (Ron Carrol BMC Gospel Feel) - Jay J. Get over here - Rasmus Faber So high (Haji & Emanuel mix) - Jay C This feeling - Lovemakers Thunder in my heard again - Meck Be without you - Mary J. Blige Take me away - Seamus Haji Watchin’ - Freemasons Round & Round (Bimbo Jones remix) - Bodyrockers Sun Rising up (Sharp Boys mix) - Deux Music power - Porno Flashing for money - Deep Dish vs. The Dire Straits Talk - Coldplay When she smiles she lights the sky - Plantlife

BPM CD2 - WORKOUT 2 130 1 131 2 132 3 133 4 134 5 135 6 135 7 136 8 136 9 137 10 137 11 138 12 138 13 139 14 139 15 ( 112 16 ( 90 17

C’mon get it on - Studio B. Jelousy (Junior Jack remix) - Martin Solveig Big time disco - Anthony Acid Bring back the love - Sex on Monday How shall I rock thee? - Cloud 9 2 Hype - Steve Mac My life (Haji & Emanuel rmx) - Chanel Watch the sunrise (Vocal dub mix) - Axwell feat. Steve Edwards Muscle car (Sander Kleinberg remix) - Mylo feat. Freeform Five Not so dirty (Steve Agnello mix) Who’s Who Front to the back - Playground ft. KC Flight Play rock (Ext. mix) - So So Disco Flying around - Mr. Sam feat. Crash Course in Science Reasons (Saturday night) - Faithless Alright (Brad Carter remix) - Red Carpet Pride (A deeper love) - Barefoot This is my time - Terri Walker

Double CD - approx. 110 mins. ™ M2ESD2602

MULTITRAX SUMMER 2009

Always and forever - Chocolate Puma Get another love (Warren Clarke Club Mix) - Kathy Brown How long (Fire Island rmx) - Ultra Naté Montayo - Agora Want love - Hysteric Ego Funky sensation - Soul Avengerz Jazz - Warren Clarcke Patolada (Original Mix) - DJ Memê Balistica (Club Mix) - Danny J. Lewis Bounce (Extended Mix) - Steve’n’King Can U dance - Rhythm Republic vs. Kenny ‘Jammin’ Jason Wait forever (Marck Picchiotti Impatient Vocal Mix) - DJ Tekin ft. Beth Trollan Love is not a game (Julius Vibe Mix) - J.Majik ft. Kathy Brown Funky planet - BBT vs. PTB Put your hands up for Detroit - Fedde Le Grand Seaside - Buscemi Lattitude - Bluprint

BPM CD2 - WORKOUT 2 130 1 131 2 132 3 133 4 134 5 135 6 135 7 136 8 136 9 137 10 137 11 138 12 138 13 139 14 ( 123 15 ( 98 16

The freaks come out 06 - Cevin Fisher’s Big Freak Take it (Club edit) - Tom Novy S.O.S. (M Factor Vocal mix) - A-Studio Fade (The Bimbo Jones Strings Remix) - Solu Music ft. KimBlee Tell me why (Raul Rincon remix) Supermode Tonight (Original mix) - Sonique Make a move (Marc Knights Horns of Rock remix) - Joey Negro Moving to fast (Freemasons remix) Supafly Inc. Moonlight party - Fonzerelli Life (Original Mix) - Grant Nelson We’re rockin - DJ Dave Junior Find yourself a friend - Paul Harris Say you will - Cajmere feat. Dajae Transatlantic flight - Lorraine Rise (Beach House Mix) - Bonnie Bailey Season’s end - DJ.Q

Double CD - approx. 110 mins. ™ M2ESD2608

ESSENTIAL IBIZA 2008 BPM CD1 - WORKOUT 1 130 1 130 2 131 3 131 4 132 5 132 6 132 7 133 8 133 9 134 10 134 11 134 12 135 13 135 14 135 15 136 16 136 17 138 18 135 19 ( 81 20

Tribute - Bob Sinclair U wanna little of this - Ricki Lee Be free - Ranucci & Pelusi present Promise Land Mercy (Dance Remix) - Duffy Ibiza - Desaperecidos vs Walter Master J Zookey (Lift your leg up) - Yves la Rock Better world - Jim Tonique Feedback - Janet Jackson Shine on me - Tikaro Watch out - Alex Gaudino Disco’s revenge - Gusto Move on - David Jordan Put your hands up - Out of Office No stress (Original) - Laurent Wolf Deeper underground - Jeffray Calmani Toca’s Miracle - Fragma You make me feel - Anna Grace FINALS

You make me feel - Anna Grace Candy on the dancefloor - Natural Born Grooves Better in time - Leona Lewis

BPM CD2 - WORKOUT 2 130 1 130 2 131 3 131 4 132 5 132 6 133 7 133 8 134 9 134 10 135 11 136 12 136 13 137 14 138 15 138 16 139 17 138 18 139 19 140 20 ( 82 21

No stress (Club Remix) - Laurent Wolf Show me love - Mobin Master feat. Robin S. It’s da music - Frank Ti-aya 4 Minutes (Tracy Young Remix) Madonna ft. Justin Timberlake Candy on the dancefloor - Natural Born Grooves Get, get down 2008 - Paul Johnson The real thing - Sunchasers We cry (Dance Mix) - The Script Fired up - Cahill Everybody - Gambafreaks Everythings gonna be alright - James Could u be loved - DJ Nick Corline Turn my life around - Mike di Scala Black & Gold - Sam Sparro Automatic 2008 - Ultra Nate Sunset to sunrise - Whelan & Di Scala ft. Nikki Belle Give love - Tristan Garner FINALS

Everybody - Gambafreaks Ibiza - Desaperecidos vs Walter Master J No stress (Club Remix) - Laurent Wolf Take a bow - Rihanna

Double CD - approx. 136 mins. ™ MESD2807

( = Cooldown / Stretch

ESSENTIAL IBIZA 2007 BPM CD1 - WORKOUT 1 130 1 131 2 132 3 133 4 134 5 135 6 135 7 136 8 136 9 137 10 137 11 138 12 138 13 139 14 139 15

I don’t know why (I love you) - The Brand New Heavies Da Bump - Mr. V feat. Miss Patty Keep on jumpin’ - Corenell Get enough (Club Junkies Remix) Andy F. feat. Belle MJB da MVP - Mary J. Blige The beat is rockin’ (Soul Avengerz Remix) - Erick E. Won’t do it again (Sunrise) - Dave Spoon feat. Laura Vane Feelin’ me (Thomas Gold rmx) Therese I found you (Remode) - Axwell ft. Max’C Flaunt it - TV Rock No memory - Scarlett Fantastic Playground stuff - Marc Wilkinson & Nanchang Nancy Let’s work - Kurd Marverick You’ll see me - Jon Fitz The movement (Classic Main Mix) Stacey Kid feat. XL

FINAL

140 16 Counting down the days - Sunfreakz ( 77 17 Why - The Memory Band ( 18 Sad eyes - Bat For Lashes BPM CD2 - WORKOUT 2 130 1 131 2 132 3 133 4 134 5 135 6 135 7 136 8 136 9 137 10 137 11 138 12 138 13 139 14 139 15

NYC Beat - Armand Van Helden I don’t want you anymore (Jesse Garcia Remix) - Noferini & Kortezman feat. Jocelyn Brown Holdin’ on - Woody B. ft. Brent St. Clair All around the world - Lionel Richie Pusher (Lifelike rmx) - The Shapeshifters Counting down the days - Sunfreakz feat. Andrea Britton Umbrella - Rihanna Deeper love - Eddie Thoneick ft. B. Lewis Nothing but a heartache - Freemasons The idea - Drum Bums Discoteka - Starkillers Sunshine song - Nicole Otero Muevete mama (DSB Edit) - Afro-Cube I’m inspired - Audiowhores & R. Clark Gonne shake it - Porno

FINAL

STEVE & REBECCA COMBO 02

DANCESOMNIA

PATRICK'S NYC COMBO WORKOUT

BPM CD1 - WORKOUT 1

130 1 131 2 131 3 132 4 132 5 133 6 133 7 134 8 134 9 135 10 135 11 136 12 136 13 137 14 137 15

You never know - Marley You got the love - Solitaire Gimme the night - Xavier Shake me - John Modena You don’t know me - Basment Jaxx Le Bon - Sucker DJ’s Precious love - Blaze presents Uda feat. Barbera Tucker Don’t cha - Pussycat Dolls So good (Aurora rmx) - Rachel Stevens Run to you - Bryan Adams Sweat - Anthony Acid feat. Ruby Breathe - Danny Howells Sex - Sleaze Sisters Controversy - Future Tiny Wave Ohh la la - Goldfrapp

FINAL

138 16 Intro • You never know • Don’t cha • So good • Controversy • Ohh la la ( 120 17 Cool - Gwen Stefani BPM CD2 - WORKOUT 2 135 1 136 2 137 3 138 4 139 5 140 6 141 7 142 8 143 9 144 10 145 11 146 12 147 13 148 14 149 15

High again - Thomas Falke Enamora - Papi Sanchez 1000 years - Jupiter Ace What a feeling - Richard Grey pres. Gate 54 Feel the vibe - Axwell Why wait 4 the weekend - Hoxton Whores Gonna make you sweat 2005 - C&C Music Factory ft. F. Williams Get your car (Original mix) - Sharam Jey pres. The Magnificent When the lights go down (Original mix) - Armand Van Helden Everybody - Martin Solveig We close our eyes - Groove Cutters Say hello - Deep Dish The other side (Original mix) - Paul Van Dyk feat. Wayne Jackson The key, the secret 2005 (Lee S. Remix) - Urban Cookie Collective Right in the night - Onyx

FINAL

150 16 ( 96 17

Intro • High again • What a feeling • Feel the vibe • The key, the secret 2005 • Right in the night Don’t cha wanna ride - Joss Stone

132 1 133 2 133 3 134 4 134 5 135 6 135 7 136 8 136 9 137 10 137 11 138 12 138 13 139 14 139 15 140 16 140 17 18 ( 19 ( 20

Reach out to me - AFTC feat. Inaya Day Stand up - Wilder & Clark Make a move on me - Joey Negro New horizon - John Parr vs. The Tommyknockers We close our eyes - The Groovecutters Go down - The Housekeepers Movin’ up - DJ Mike Cruz ft. Day & Ro The creeps - Camille Jones Dare me - Kathy Brown vs. The Miami Calling Don’t bring me down - Lisa Millett Your lovin’ arms - Billie Ray Martin Big love (Original) - Pete Heller You’re the one for me - D-Train I need you - Sylvester Soulshakin’ - Dennis Christopher Lost - Roger Sanchez My MTV (D’Ramirez Remix) - Noir FINAL

Bollywood swing king - Buscemi Safe from the harm - Massive Attack Five man army - Massive Attack

BPM CD2 - WORKOUT 2 135 1 135 2 136 3 136 4 137 5 137 6 138 7 138 8 139 9 139 10 140 11 140 12 141 13 141 14 142 15 142 16 143 17 143 18 144 19 144 20 145 21 ( 22 ( 23

Hey you - Jay C. Vs. The Rock Steady Crew New York City Beat - Armand Van Helden Get down - Groove Armada ft. Stush & Red Rat I found U - Axwell feat. Max’C Counting down the days - Sunfreakz Guilty - De Souza Discoteka - Starkillers Make your move 2007 - Dave Armstrong Rocktron - Junior Jack Seasons of Jack - Grant Nelson Put your drink down - Mr. V Put your hands up for Detroit - Fedde Le Grand Shake - Ying Yang Twins Yeah Yeah - Bodyrox Rockin’ - Phunk-A-delic Hey misbeliever - Miss Enjoy Feel it - DJ Fukumi & The Rythm Scientest You better - Craig Graham Soul heaven - Craig Graham Cry (Original Extended) - Ferry Corsten Mer Noire - Cirque Du Soleil Numb / Encore - Jay Z. & Linkin’ Park Close to you - Maxie Priest

132 1 Greenlight (Freemasons Remix) Béyonce 132 2 Hate that I love you (K-Klass Remix) Rihanna feat. Ne-Yo 132 3 Hot stuff (Chase & Status Remix) - Craig David 132 4 Gimme more - Britney Spears 132 5 I Wish U Would - Martijn Ten Velden 132 6 You spin me around - Inaya Day 132 7 Uninvited (Club Mix) - Freemasons 132 8 Hold it don't drop it (Moto Blanco Remix) - Jennifer Lopez 132 9 Do it yourself - Uniting Nations 132 10 I can't sleep at night - Dannii Minogue 132 11 Rise Up (Grant Nelson Big Room Mix) Sunkids feat. Chance 132 12 Sing (Moto Blanco Rmx) - Annie Lennox 132 13 Inconsolable (Soul Seekerz Remix) Backstreet Boys FINAL 2x32 intro - 6x32 choreo 135 14 I can’t sleep at night - Dannii Minogue ( 15 Love like this - Natasha Bedingfield BPM CD2 - WORKOUT 2 135 1 Piece of me (Vito Benito Club Remix) Britney Spears 135 2 Baby love (Ralphi Rosario Remix) Nicole Scherzinger 136 3 Get down (Kenny Dope Original) - Todd Terry Alstars 136 4 Everybody movin' (Ron Carrol Remix) Bob Sinclar 137 5 One - Peter Luts feat. Barbara Tucker 138 6 Say it right (Friscia & The Lamboy Remix) - Nelly Furtado 139 7 Breakaway (Bill Bennet's Morning Club Mix) - Inaya Day 140 8 New day (Marc Picchiotti Vocal Mix) Shapeshifters 141 9 Crank That - Soulja Boy 142 10 Moving on - Taio Cruz 143 11 Let me think about it (Original Extended) - Ida Corr vs. Fedde Le Grand 145 12 Like this like that - Se:Sa ( 14 Work that - Mary J. Blige ( 15 Untouchable - Melissa Jimenez

140 16 Discoteka - Starkillers ( 17 Sophia - Nerina Pallot ( 18 Low sun - Chicane

Double CD - approx. 136 mins. ™ M2ESD2707

Double CD - approx. 136 mins. ™ M2SAB2509

Double CD - approx. 145 mins. ™ MDSO2708

Double CD - approx. 130 mins. ™ MPCW2801

MULTITRAX SUMMER 2009

Conspicuously different... are the People in

NEW

Motion: extremely high quality of education/

DANCE-AEROBIC & DANCE-STEP 04

training combined with unique creativity. For eight years now Marc-Oliver and Petra

FEATURING

Kluike have been leading the dance and

Right here (Departed) - Brandy Send the message - Mattara Ride like the wind - Audio Fraud ft. Peyton Everybody Dance - Deborah Cox Magic Touch - Robin Thicke ft Mary J.Blige If - Freemasons Reach for the love - Soul Seekerz vs Judy Cheeks Pjanoo - Eric Prydz Keep this fire burning - The Outsiderz Just can't get enough - Depeche Mode Hot stuff - Craig David Here comes the hotstepper - Ini Kamoze Wash my world - Laurent Wolf Love is wicked - Brick & Lace Return of the mack - Mark Morrison Enjoy the silence - Depeche Mode Show me love - Robin S Just dance - Lady Ga Ga What would we do - Hagenaar

wellness-orientated aerobic industry with their training school and they have set standards, indeed. Their work as consultants and event organizers, as well as their worldwide franchisesystem are unique. You'll find the People in Motion education programmes all over the world!

Double CD ™ MDAH2901

PILATES LOUNGE & YOGA STRETCH1

GOOD TIMES

BPM CD1 - PILATES LOUNGE WORKOUT

BPM CD1 - WORKOUT

1 123 2 123 3 123 4 91 5 90 6 90 7 89 8 89 9 88 10 88 11 87 12 86 13 85 14 84 15 83 16

Intro Could you be love (Warm up 1) - Marc Antoine feat. Patti Austin The messenger (Warm up 1) - A New Funky Generation Endless journey (Warm up 2) - Peter White Looking down - Friction I’ll be around - Soundscape UK Falling - Cris Coco Sunshine’s better - John Martyn Bisso Baba - Bob James This old heart of mine - Lamont Dozier Kissing - Bliss Women in chains - Tears For Fears Protection - Massive Attack Make it happen - Luminous Secret fish - Lux Sailing - Christopher Cross

CD2 - YOGA STRETCH WORKOUT 1 2 3 4 5 6 7 8 9 10 11 12 13 14

Heaven - DJ Sammy & Yanou feat. Do Let it be love - Craig Armstrong Sexual (Afterlife mix) - Amber Brothers - Hans Zimmer Weather Storm - Craig Armstrong Tears In Rain - JF Sebastian Laura’s Theme - Craig Armstrong L’évocation - Bruno Coulais Tennessee - Hans Zimmer This Is What Beautiful Looks Like - Mark Isham Elegy for Charlotte - Gabriel Yared & Miriam Stock Balcony Scene (Romeo And Juliet) - Craig Armstrong Mountain Spirit - Tony White Tranquil senses - Janice Thorp

Double CD - approx. 130 mins. ™ M2PLY2510PIM

MULTITRAX SUMMER 2009

131 131 132 132

1 2 3 4

132 5 133 6 133 7 133 8

134 134 135 136 137 138

9 10 11 12 13 14

139 15

140 142 144 145 147

16 17 18 19 20

On the radio - Donna Summer Fame - Irene Cara Ride like the wind - Christopher Cross I will survive (Phil Kelsey remix) Gloria Gaynor Bad Girls (Dan’s anthem) - Juliet Roberts Physical - Olivia Newton John Conga - Miami Sound Machine She works hard for the money - Donna Summer Billie Jean - Michael Jackson It’s raining men - Weather Girls Think - Aretha Franklin Glamorous life - Sheila E. Gold - Spandau Ballet No more tears (Enough is enough) Donna Summer & Barbara Streisand Vertigo / Relight my fire - Dan Hartman Mamma Mia - Abba Do you love me - The Contours Far from over - Frank Stallone Holding out for a hero - Bonnie Tyler Maniac - Michael Sembello

STEP FINAL 130 21 Think - Aretha Franklin 134 22 Relight my fire - Dan Hartman 140 23 140 24 147 25 ( 119 26 ( 27

AEROBIC FINAL

Billie Jean - Michael Jackson Glamorous life - Sheila E. Maniac - Michael Sembello Bad girls - Donna Summer Hopelessly devoted to you - Olivia Newton John

Single CD - approx. 70 mins. ™ M2GTI2601PIM

( = Cooldown / Stretch

GOOD TIMES 02

DANCE-AEROBIC & DANCE-STEP 03

DANCE LIKE A POPSTAR

STEP & TONE FEVER

BPM CD1 - WORKOUT

BPM CD1 - DANCE-AEROBIC

BPM CD1 - DANCE-FUNK WORKOUT 1

BPM CD1 - WORKOUT 1

130 1 130 2 130 3 130 4 130 5 131 6 131 7 131 8 131 9 132 10 132 11 132 12 132 13 133 14 133 15 133 16 134 17 134 18 135 19 135 20 135 21 135 22 135 23 135 24 ( 64 25

Intro Get the party started - Dame Shirley Bassey Green light (Freemasons Remix) Béyonce Don’t stop the music - Rihanna Max the voice - Bandit Sound of freedom - Bob Sinclar & Cutee B. feat. Gary Pine & Dollarman Guilty (Eddie Thoneick rmx) - De Souza ft. Shéna Da bump (Warren Clarke Rmx) - Mr. V Waiting for you (Soul Avengerz Remix) - Dina Vass Hold on - Sergio Flores vs Mitomi Tokoto Don’t mess with my man - Booty Luv Back once again - DJ Jeroenski Pusher (Lifelike Remix) - The Shapeshifters Give it up for love - Steamrocker I want your soul - Armand Van Helden Boogie 2nite - BootyLuv The movement - Stacey Kid It’s partytime - Raw Deal Mama - Housefeller ft. Christine Moore Going back to my roots - Belmond & Parker

100 1 101 2 102 3 103 4 104 5 105 6 105 7 108 8 106 9 106 10 106 11 107 12 109 13 109 14 110 15 110 16 110 17 110 18 110 18 110 19 110 20 110 21 ( 22 ( 23 ( 24

FINALS

BPM CD2 - DANCE-FUNK WORKOUT 2

130 1 130 2 131 3 131 4 132 5 132 6 132 7 133 8 134 9 135 10 136 11 137 12 138 13 139 14 140 15 142 16 135 17 140 18 ( 19

I am what I am - Gloria Gaynor Fresh - Kool & The Gang And the beat goes on - The Whispers Gimme, gimme - Abba Long train running - Doobie Brothers The look of love - ABC Voulez-vous - Abba Beat it - Michael Jackson Jump - Pointer Sisters Move on up (Eric Kupper Remix) Curtis Mayfield YMCA - Village People September - Earth, Wind & Fire Ma Baker - Boney M vs Sash Music - John Miles Gloria - Laura Branigan Take me to your heaven - Charlotte Nilson FINALS

Gloria - Laura Branigan Gloria - Laura Branigan Hold me now - Johnny Logan

BPM CD2 - WORKOUT 2 130 1 131 2 131 3 132 4 132 5 132 6 133 7 133 8 133 9 134 10 135 11 135 12 136 13 136 14 137 15 138 16 140 17 135 18 139 19 ( 20

Intro: MJ Megamix - Michael Jackson / Together again - Janet Jackson Two can play that game (K Klass Mix) Bobby Brown Into the groove (Love 2 Infinity Mix) Madonna Show me love - Robin S A love bizarre - Sheila E. Finally - Ce Ce Peniston History (Tony Moran’s Mix) - Michael Jackson Trapped - Colonel Abrams Got funk (Tonka Mix) - Funkjunkeez 100% Pure love - Crystal Waters It’s not right but it’s okay (Thunderpuss Mix) - Whitney Houston Sex bomb - Tom Jones Insomnia (Mood Mix) - Faithless I luv U baby (Dancing divas mix) - Original Crying at the discoteque (Illicit Mix) Alcazar Call on me - Eric Prydz Played a live - Safri Duo FINALS

History - Michael Jackson History - Michael Jackson It’s my turn - Diana Ross

Double CD - approx. 120 mins. ™ M2GTI2807

Stand up - Wilder & Clarck Crazy little thing called love - Michael Bublé Going back to my roots - Belmond & Parker Mama - Housefeller feat. Christine Moore Bubbly - Colbie Caillat

BPM CD2 - DANCE-STEP 130 1 Give it back (Electro Funk Lovers Remix) - Gaelle 130 2 Dare me - Kathy Brown vs. The Miami Calling 131 3 Don’t bring me down - Lisa Millett 131 4 One love, world love (Extended) Frank Ti-Aya 132 5 Unity - Jamie Lewis ft. Michelle Weeks 132 6 Push the feelin’ on - Nightcrawlers 133 7 Rain down love (Ext.) - Freemasons 133 8 Bring it back - Soul Survivors feat. Angie Brown 134 9 Oops up - Gianluca Motta vs. Snap! & NG3 134 10 Go crazy - Armand van Helden ft. Majida 135 11 I’m coming out - Diana Ross 135 12 Rejection (Ian Carey Mix) - Martin Solveig 136 13 Push it again - Salt ‘n’ Pepa 136 14 So in love with you (Full Intention Remix) - Duke 137 15 Everybody movin’ (Club Mix) - Bob Sinclar 137 16 Mama - Housefeller feat. Christine Moore 138 17 Hypno Bull (Andy Van Mix) - DJ Nick 138 18 Love is gone - David Guetta 139 19 Automatic - Ultra Naté 140 20 Let me think about it - Ida Corr vs Fedde le Grand FINAL 140 21 One love, world love - Frank Ti-Aya 140 22 It’s partytime - Raw Deal 140 23 Get the party started vs. Don’t stop the music 140 24 Oops up - Gianluca Motta vs. Snap! & NG3 140 25 Rejection - Martin Solveig ( 84 26 Lost without you - Robin Thicke

100 1 101 2 102 3 103 4 104 5 105 6 106 7 106 8 106 9 106 10 107 11 107 12 108 13 108 14 108 15 108 16 109 17 109 18 110 19 110 20 110 21 110 22 110 23 ( 24 ( 25 ( 26

Intro / Get it poppin’ - Fat Joe ft. Nelly Ring the alarm - Beyoncé ft. Collie Buddz Ain’t nobody - LL Cool J Here I go Again - Mario Anything - JoJo Get up - Ciara feat Chamillionaire AM to PM - Christina Milian Beautiful Liar - Beyoncé & Shakira Show me the money - Petey Pablo Guess what - Keyshia Cole ft. Jadakiss Tell me - P. Diddy ft. Christina Aguilera Umbrella - Rihanna feat. Jay-Z Girlfriend (Remix) - Nsync feat. Nelly Gold Digger - Kayne West ft. Jamie Foxx Because of you - Ne-Yo Give it to me - Timbaland feat. Justin Timberlake & Nelly Furtado Tambourine - Eve Say it right (Radio Edit) - Nelly Furtado FINALS

Show me the money Umbrella / Beautiful Liar Because of you Anything / Give it to me / Umbrella Irreplaceable - Beyonce Thug Style - Ciara Tell me who - Tamia

Intro / Real Girl - Mutya Buena Caught up (Remix) - Usher ft. Fabolous Run it - Chris Brown I like that - Houston I’ m gonna be alright - Jennifer Lopez Number 1 - Nelly Hey Mr Dj - No Shay feat Roscoe Me & You - Cassie ft. Young Blaze It’s a Party - Tamia Fresh - RMX Crew feat. Ambush Come to Me (Explicit Version) - P. Diddy feat. Nicole Scherzinger Wind it up - Gwen Stefani Girl Talk - TLC Promiscuous Girl - Nelly Furtado feat. Timbaland Last Night - P. Diddy feat Keyshia Cole Scandalous - Mis-Teeq I don’t Need a Man - The Pussycat Dolls Signs - Snoop Dogg Ride With Me - City Spud feat. Nelly

128 1 128 2 128 3 128 4 128 5 129 6 129 7 129 8 129 9 129 10 130 11 130 12 130 13 130 14 130 15 130 16 133 17 121 18 117 19

The music I like - Alexia Billie Jean - Michael Jackson All night long - Lionel Ritchie Kiss - Gloster Ride like the wind - Christopher Cross You should be dancing - Bee Gees Megamix - Whitney Houston Megamix - Boney M Car wash - Rose Royce Stop - Spice Girls The winner takes it all - Abbacadabra Medley Young guns vs Freedom Wham Nutbush city limits - Tina Turner Megamix - Anastacia Fame - Irene Cara Megamix - Jennifer Lopez Dancing queen - Abbacadabra Fever - Beyonce Yesterday - Leona Lewis

BPM CD2 - WORKOUT 2 128 1 128 2 128 3 120 4 120 5 120 6 120 7 120 8 120 9 120 10 120 11 120 12 120 13 120 14 120 15 120 16 120 17 18

Hung up - Madonna Mercy - Duffy Be without you - Mary J. Blige Nothings gonna stop us now - Starship Get down on it - Kool & the Gang Baker Street - Undercover Another one bites the dust - Queen Papa was a rollin’ stone - Soultans Young hearts run free - Respect Fresh - Kool & the Gang Addicted to love - Tina Turner Lovely day - Bill Withers Night fever - Bee Gees Crush - Jenifer Page I heard it through the grapevine Soultans Megamix - Spice Girls Celebration - Kool & the Gang Total eclipse of the heart - Bonnie Tyler

Double CD - approx. 130 mins. ™ MSTF2808

FINALS

Girl Talk / Scandalous / Signs Wind it up Hey Mr DJ / Fresh Cought up / It’s a party / Tambourine Emotion - Destiny’s Child What Goes Around - Justin Timberlake We belong together - Mariah Carey

Double CD - approx. 134 mins. ™ M2CHU2708PIM

Double CD - approx. 153 mins. ™ MDAH2709

MULTITRAX SUMMER 2009

Push and Lift Special Edition 03 Special Edition on DVD. Workout developed and presented by Padraig Clyne. The audio CD and DVD, combined with the choreography booklet, are designed as a package that includes choreography and music.

More info at www.pushandlift.com

Audio CD, DVD and complete choreography outlines - Approx. 48 m. - Item #: LPL2708 Exercise

BPM

Warm up 128 Chest 113 Back 141 Squats 130 Biceps 130 Triceps 127 Lunges 112 Shoulders 140 Abs 108 Cooldown

1 2 3 4 5 6 7 8 9 10

Workout

Hush boy (Soul Seekers Remix) - Basement Jaxx Music inferno - Madonna Go gone - Estelle Can’t fake it (Tibet Vocal Mix) - Andrea T. Mendoza Beware of the dog - Jamelia Miami (Latino Mix) - Will Smith Smells like teen spirit - Nirvana Injected with a poison - Praga Khan Play that funky music - Wild Cherry Patience - Take That

05:32 05:12 04:24 05:33 04:54 04:47 05:02 04:58 04:55 03:19

Push and Lift Special Edition 02 Special Edition on DVD. Workout developed and presented by Steve Schiemer. The audio CD and DVD, combined with the choreography booklet, are designed as a package that includes choreography and music. Audio CD, DVD and complete choreography outlines - Approx. 45 m. - Item #: LPL2511 Exercise

Warm up Back Legs Chest Biceps Triceps Lunges Shoulders Abs - Lower back Stretching

BPM

132 122 162 136 114 127 134 145 121 95

1 2 3 4 5 6 7 8 9 10

Workout

Where’s my man ’98 - Eartha Kitt Give me all your lovin’ - ZZ-Top Rebel yell - Billy Idol Desert rose (Victor Calderone mix) - Sting feat. Cheb Mami In the shadows - The Rasmus California dreamin’ (Tek-House extended) - Royal Gigolos Let outside alone (Jason Nevins global club mix) - Anastacia Love machine - Fab Fabolous Not in love - Enrigue Iglesias feat. Kelis Killing me softly - The Fugees

Push and Lift Special Edition 01 Special Edition on DVD. Workout developed and presented by Rebecca Small. The audio CD and DVD, combined with the choreography booklet, are designed as a package that includes choreography and music. Audio CD, DVD and complete choreography outlines - Approx. 45 m. - Item #: LPL2501 Exercise

Warm up Chest Back Squats Shoulders Biceps Lunges Triceps Abs/Lower back Stretching

BPM

130 130 135 130 135 120 138 142 116 96

MULTITRAX SUMMER 2009

1 2 3 4 5 6 7 8 9 10

Workout

Let the sunshine - Milk & Sugar Are we running - Lenny Kravitz Mucho mambo (Sway) - Shaft I was made for loving you - Kiss Girls get it first - Lexy & K-Paul Let’s stick together - Brian Ferry Two tribes - Frankie Goes To Hollywood Ruberneckin’ - Elvis Presley vs. Paul Oakenfold Superstar - Jamelia Georgie porgie- Eric Bennett feat. Faith Evans

Push and Lift is a licence-free group strength training workout set to energising music. Utilising weight plates and a bar, this challenging workout is designed for everybody, incorporating the best exercises from the gym floor and introducing them into the group fitness environment. Each workout has been choreographed to target specific muscle groups and create an enjoyable and achievable workout.

Push and Lift 03 Audio CD, Video VD and complete choreography outlines - Approx. 50 m. - Item #: LPL2406 Exercise

BPM

Preparing 131 Warming up 130 Chest 132 Back 123 Squat 98 Biceps 125 Triceps 125 Lunges 100 Shoulders 139 Abdominals 99 Stretching Cooldown

1 2 3 4 5 6 7 8 9 10 11 12

Workout

Cha cha slide - DJ Casper Rhythm masters - 2 Unlimited Chain gang - Sam Cooke This is how we do it - Montell Jordan The oriental - Status Quo Feel like a women - Shania Twain High energy - Evelyn Thomas Love is alive - Anastacia Virtual reality - E.V.E. Crazy in love - Beyoncé feat. Jay Z. Purple rain - Prince Eden - Hooverphonic

3:40 4:59 4:55 3:48 4:31 3:57 3:53 4:06 4:05 4:12 4:59 3:41

Push and Lift 01 Audio CD and complete choreography outlines - Approx. 48 m. - Item #: M2PAL2308 Exercise

BPM

Preparing 120 1 Warming up 138 2 Chest 126 3 Squat 95 4 Back 103 5 Shoulders 119 6 Lunges 130 7 Biceps 125 8 Triceps 100 9 Abdominals 135 10 Stretching 11

Workout

Chocolate salty balls - Chef Mr. Vain recall - Culture Beat Diavolo in me - Zucchero Fighter - Christina Aguilera Just a little - Liberty X Twilight zone - Golden Earing Sexual revolution - Macy Gray Let me entertain you - Robbie Williams Free your mind - En Vogue Work (DJ’s of the planet mix) - Masters@Work Dark moon, high tide (Farewell to Eireann) - Afro Celt Sound System

3:59 6:14 4:04 4:05 3:56 4:40 4:44 3:42 4:51 3:52 4:11

NEW

STEP ON IT! Step Showdown 4

Compilation • 180 min • d > ASTEPON263

Back by popular demand our fourth in the supremely popular “Best of evolution” series, this Step Showdown showcases choreography from many new presenters to our team as well as brand new releases from your all time favourites. Balazs Fuzessy - Energy Step just does that! A man on a mission he puts more energy onto the platform than ever before. Rebecca Small – Step Mechanic is astounding in, on and around the step. Steve Boedt – Boedtylicious Step & Aerobic Dance is a charming and fabulous step practitioner. Belgian newcomer Lindsay Mommen – The Awesome 2some is defying logic in both her creativity and breakdown. Spanish master Daniel Gonzalez – Spanish Step teaches fantastic and fun choreography in at least five different languages. Steve Schiemer – SOS Step & Aerobics shows that the Aussies still have it when it comes to good take home value moves. In contrast Robert Steinbacher – Step Sensations shows that you too can dance, prance and take a chance on the platform. Last but not least Swiss newcomer Christopher Sulon – Dance Step & Aerobic shows that Switzerland is not only famous for their perfect time keeping but flawless teaching as well.

NEW

JUST MOVE! Aerobic & Dance Showdown 4 Compilation • 180 min • d > AJUSTMO261

Like it says on the cover this DVD is for you just to move! A grand selection of evolutions finest stars showing clips from their new DVD releases. To begin we have Keli Roberts – Lower Body & Core showing a great functional aerobic and sculpting warm up. Then David Van De Velde – The Awesome 2some shows some hi energy aerobic choreography that our giant set could not even contain. Madonna Grimes – Pure Madonna dances up a storm from one of the two workouts contained in this DVD. People in Motion star Pat Seifried – Dance Aerobic 4 establishes himself as a dance aerobic star in the making. Didier Muamba – The Dude Can Dance!…well this hip-hop, urban dance expert just needs to be seen to be believed. Robert Steinbachers – The Dancin’ Man – Jazz, Soul & Aerobic Dance shows that this guy needs no back up babes or special effects to create a scintillating dance DVD experience. John Shehan – Aerobic & Step U.K. Style is a master a taking good old-fashioned aerobic choreography and whipping it into a freestyle frenzy. And last but certainly not least Steve Boedt – Boedtylicious Step & Aerobic Dance explores the cooler side of dance aerobic grooves.

NEW

WORK IT OUT! Mind Body Showdown 2 Compilation • 180 min • d > AWORKIT265

A revolutionary evolution release! This new DVD format is unique in that it not only shows many great samples and clips from evolution’s Work Out DVD range, but it can also be used as a workout itself. For a warm up we begin with a great step/sculpt sequence from David Stauffer - Cardio Flex. Still on the step Steve Boedt – Step Power & Body Conditioning starts to really sculpt with creative lunge & ab work. Next up Keli Roberts – Upper Body & Core shows her Tri Set Sequence concept using dumbbells and a medicine ball. David Stauffer returns once again for some standing leg balance work with dumbbells. Australia’s own Zosha Piotrwoski – Pilates Essentials 2&3 takes you through some Pilates core exercises. Next Keli Roberts returns with her A.S.A.P. Workout focusing on strengthening lower back and balance on the Fit Ball. Robert Steinbacher – Fitness Yoga works through some standing Yoga and down dog postures while Zosha also returns and is now concentrating on core and stability. Finally we finish with Robert and a well-earned stretch and relaxation sequence. Phew!

NEW

URBAN DANCE MANIA A Hip Hop Marathon

NEW

THE DIVAS OF AEROBIC, DANCE & STEP Compilation • 180 min • d > ADIVAS260

The official term Diva means “goddess”…and can these ladies sure embody that statement. A true mix of everything you could possibly need for all class formats from dance and hi/lo to step and body conditioning…and all this from the worlds ultimate Divalishious Darlings Keli Roberts – Lower Body & Core A great functional aerobic warm up to begin proceedings then the original Diva Madonna Grimes – Pure Madonna throws some major hip hop shapes. A change of pace sees Rebecca Small – Step Mechanic work her magic and artistry on the step. Petra Kluike – Dance Aerobic 4 shows why she and her company People In Motion invented the term Dance Aerobics. Surprise evolution newcomer and favourite Caroline Mervielde – Dance The Step exemplifies strong, balanced and creative step teaching. Another Belgian wonder Lindsay Mommen – Awesome 2some takes step creativity to another level. German Goddess Christiane Reiter – Reit House Moves shows her own original and fabulous brand of groovy dance and lastly two new Belgian Hip Hop dance visitors to evolution Evi & Maaike – Urban Dance Mania – A Hip Hop Marathon are the new girls on the block…and look out they are here to stay.

NEW

THE LORDS OF AEROBIC & DANCE Compilation • 180 min • d > ALORDS262

A definite DVD of testosterone based choreography. We have taken the best of the best and created a boys only DVD that is mucho, macho, muchachco! Featuring the ultimate presenters from around the world all showing there finest aerobic and dance choreography Balazs Fuzessy – Energy Dance - Who better to kick of this hot DVD with some amazing and original dance aerobic creations. Alexis Alexiadis Action Step & Aerobic Star of the Grecian Fitness industry shows some simple yet stunning hi/lo progressions and combinations. Christophe “Xtof” Sulon – Aerobic Dance & Step shows how to dance with Swiss style and grace. John Shehan – Step & Aerobic U.K Style takes to the aerobic floor with flash and panache. Everyone’s favourite Belgian titan shows his delicious dance prowess in Steve Boedt - Boedtylicious Step & Aerobic Dance. Rob Glick - Good to Go Hilo proves why he is a world renowned presenter. Marcus Irwin – Airborne creates some smooth and flowing athletic aerobic patterns. Robert Steinbacher – Dance 4 You proves yet again that he is the master of the dance floor and last but not least David Van De Velde – Daves Hip Hop Battle is a tour de force of Hip Hop genius.

NEW

THE AWESOME 2SOME Dance Step & Aerobic Dance

Compilation • 180 min • d > AURBAND264

With David Van de Velde & Lindsay Mommen • 180 min • d > AAWESOM257

Never before have so many cool urban dance beat boys and fly girls appeared on one DVD. Coming in at just under 3 hours this is a dancers dream. Comprising just about every current dance style: Urban, Hip Hop, Krumping, Jazz Fusion and just good old fashioned Funk! We have some rising stars you may not have heard of as yet…but you sure will very soon. Plus we have the Dance Royalty Trio of Patrick Nahafik, David Van De Velde and Didier Muamba. Not too mention the hottest live Beatboxers and Break dance Freestylers this is a dance spectacular of epic proportions

Finally The Belgian twosome are now featured on the same bill. Now when you see Lindsay move from evolutions favourite Back Up Babe to the new “Step Queen” you will wonder why we didn’t do it sooner. David once again uses the most obvious but revolutionary steps to make his hi/lo choreography a marvel to behold. Both stars teach ultra complex blocks and then use their patented “Break & Mix” technique to take their individual choreography masterpieces to a place never seen before. They do say that “two are better than one” and David & Lindsay make this one Awesome Twosome.

MULTITRAX SUMMER 2009

THE STEP FORMULA WORKSHOP

PURE MADONNA

With Rebecca Small • 130 min • d > ASTEPFO192

With Madonna Grimes • 110 min • d > APUREMA244

Rebecca is back with a workshop that highlights her world renowned teaching methods and some tricks of the trade. One of the problems facing every group fitness instructor is the lack of a repeatable teaching system, that makes both the instructor’s life, and the participant’s lives, simpler. Symmfit Systems is a new, complete approach to teaching classes that is easy to understand, and is easily repeatable. Rebecca gives you templates, and shows you how to use these templates thus taking the guess work out of creating balanced classes & breaking down choreography. This DVD is an inspiration for anyone who does not quite understand the structure or the methodology behind teaching balanced step classes. The choreography is simple and suitable for the novice step instructor trying to improve their step skills. Interactive Chapter Menu includes: 3 Complete Step Workshops • 3 Base Step Teaching Templates are used to form 9 end combinations.

The Queen of Hip Hop returns with another jam packed, hip hop dance spectacular. This awesome DVD is a double dose of dance as Madonna performs two complete hip hop workouts. The energy is high and the movements defy not only gravity but your imagination. Legendary Madonna is simply extraordinary. Entertaining, educating and fun, all the while taking perfect care to make sure each and every movement is explained down to the finest degree. If what you want out of a dance DVD is an authentic, advanced assault of your body, mind and senses then here is your invitation to party with Pure Madonna! Bonus Features: Bonus Blocks from other evolution titles • Behind the scenes of Madonna’s DVD shoot • Also available – evolution DVD & video previews • Documentary - How to make an evolution video

STEP MECHANIC With Rebecca Small • 130 min • d > ASTEPME193

All hail... the return of the Step Queen! Teaching step classes is a mechanical and analytical process that also requires an element of creativity. Rebecca takes the guess work out of this complex process by providing you with a DVD that is not only full of creativity, but one that is logical, balanced and with seamless learning curves. Rebecca’s DVD’s will give you endless possibilities and ideas to incorporate into your step classes tomorrow. Suitable for all instructors, at all stages of their teaching career, a must for anyone looking to advance their teaching skills & the creative abilities. Rebecca always uses “The Balanced Way” method of teaching which ensures your combinations are always symmetric from beginning to end. Interactive Chapter Menu includes: includes: 13 Step Choreography Sequences (60 min total) • Multiple levels shown for each combination • Zap to a Block enables you to find sections easily

STEP 2 SUCCESS With Rebecca Small • 130 min • d > ASTEP2S024B

The secret to “Step 2 Success” lies in achievable choreography, seamless learning curves and a good workout. The most successful Step trainers are those who consistently deliver choreography that is well taught, comfortable and easy to follow. These elements and more are featured in this educational DVD. Rebecca takes you on a journey, exploring elements of variation direction and rhythm, providing you with endless ideas and combinations for your Step classes. Rebecca always uses “The Balanced Way” method of teaching, which ensures your combinations are always symmetrical from beginning to end. Step to Success gives you all of the tools you need to create and teach logical, creative Step classes that are not only easy to teach, but enjoyable to perform.

SYMMETRICAL STEP SOLUTIONS With Rebecca Small • 65 min • d > ASYMMET199

“Looking for a solution to your step choreography ideas drought? Let this tidal wave of unique and original step brilliance fill you to the brim”. This latest installment of step choreography masterpieces from the “Queen of the Platform” is truly a work of art. Experimenting with rhythm and direction variations, Rebecca’s promise to deliver solutions and ideas in the shape of new sequences never before seen is fully realised. The mystery of “what’s new in step?” is solved right here! If you are an experienced teacher, you will appreciate the cutting edge choreography, immaculately broken down and then layered to perfection. It will inspire, delight and educate you all at the same time! This DVD is a must for any fitness instructor looking to improve aspects of both their skill and professionalism.

SUPER STEP With Rebecca Small • 65 min • d > ASUPSTE202

Four complete classes have been taught in one short hour giving you maximum choreography value. This DVD supplies you the instructor with all the teaching techniques and information needed to deliver these amazing multi leveled combinations to your students straight away. If you are looking for a DVD that delivers ‘just what it says on the pack’ and enough ideas to last you a whole year then Super Step, Rebecca’s latest installment of genius  combinations, is just for you.

STEP REVOLUTION With Rebecca Small • 75 min • d > ASTEREV201

It’s time for a change and who better to make your stepping experience a revolution than the Queen of the Step! With a little help from Rebecca, you can experiment with the rhythm and direction variations contained in this DVD, thus creating your own unique choreography. All of the choreography is 100% balanced for both the right and left leg. Encouraging sound teaching methods this DVD includes teaching tips to successfully deliver these combinations to your own classes. It has also been designed so you can incorporate complete 32 and 16 count blocks or singular moves into your existing choreography.

S-Express With Rebecca Small • 76 min • d > ASEXPRE200

Beginning with the basics, Rebecca will guide you through flawless learning curves, delivering you an intricate end product suitable for the most advanced instructors. S-Express showcases Rebecca’s expertise in teaching choreography. Focusing on rhythm changes, cross phrasing and directional changes, this DVD has it all.

MULTITRAX SUMMER 2009

JUST MADONNA! With Madonna Grimes • 130 min • d > AJUSTMA175

The one…and only…Madonna comes to Evolution with two hot hip hop dance workouts in one scorching DVD. With ten back-up dancers this workout looks and feels like an MTV video clip. Madonna has packed more choreography into each workout than any DVD release ever before. Without doubt the world’s greatest fitness dance teacher guarantees you an at-home workout experience like no other. DVD Bonus Features - Behind the scenes of Madonna rehearsing with her dancers. Bloopers and Outtakes. The “How to make an Evolution video” documentary, as well as Bonus Blocks of choreography from other Evolution dance DVD’s.

ENERGY STEP With Balazs Fuzessy • 110 min • d > AENESTE245

Are you ready to fly? The smash that is Balazs returns to evolution and takes the step to another level altogether. Dancing on the step has never seemed so easy with Balazs effortless progressions and teaching methods. What starts as a seemingly ordinary movement gradually blossoms into a dance step sensation. Taking influence from jazz, aerobics and funk dance styles, Balazs literally appears to fly, with the greatest of ease, around the platform. In the end this killer DVD provides you with a workout that is as intense as it is stylish and fun. The future of step is here and it belongs to Balazs. Bonus Features: Bonus Blocks from other evolution titles • Behind the scenes of Balazs DVD shoot • Documentary – “How to make an evolution video” • Also available – evolution DVD & video previews

ENERGY DANCE With Balázs Füzessy • 130 min • d > AENERGY197

Balázs is a smooth operator who works his magic with dance and aerobic choreography like no one before him. With an abundance of new energy and creative power at his fingertips, Balázs designs dance aerobic sequences that are as fierce as they are fabulous. From humble beginnings, the movements themselves evolve so gradually and seamlessly that you do not realise until your are truly doing them how amazing they really are. His style is a blend of traditional dance mixed in with hi energy aerobic movements and his breakdown and progression skills are flawless. Remember the name Balázs!

DANCE STEP 4 With Petra Kluike, Pat Seifried & Julian Crespo • 130 min • d > ADANCES4195

You know you are getting true quality whenever the People In Motion introduce new members of their team to us at evolution…and this time does no different. Pat Seifried (Switzerland) shows some power infused super creative dance step routines as well as Julian Crespo (Spain) who’s funky stylings and infectious energy, ideas and smile make him a must see. But a good show needs a big opening act and Petra Kluike (Germany) does this in superb form. She glides us through a fantastic warm up followed by some intricate yet achievable dance creations. On display in the workout are some of the trademark teaching systems that People In Motion use so successfully.

DANCE AEROBIC 4 With Marc Oliver Kluike, Petra Kluike, Pat Seifried & Julian Crespo • 130 min • d > ADANCEA4194

The team of People In Motion – Petra Kluike (Germany), Pat Seifried (Switzerland), Julian Crespo (Spain) make one almighty entrance onto the evolution stage and from there on its all about the dance. From simple beginnings to extreme makeovers, the team use their expertise and obvious excitement to create choreography for anyone with a need to dance. There are too many different hot dance sequences to count… but in the end when they are all added together you will agree it is a sublime combination of energy, innovation and charm. An added bonus is a section taught by the leader of the People In Motion team Marc Oliver Kluike. A mix of hip hop, aerobic dance, popping and locking and just some good old-fashioned Marc genius.

ULTIMATE PEOPLE IN MOTION With Marc-Oliver Kluike, Petra Kluike & Hüsseyin Altun • 130 min • d > ADANCEA198

Mit dieser DVD präsentieren die Inhaber von People in Motion (education, music & events) Petra & Marc-Oliver Kluike nicht nur ihr eigenes Know-how, sondern auch das Können eines ihrer Schüler (Hüseyin Altun). Alle 3 versprühen mit ihren strukturiert aufgebauten Choreographien viel Energie, Charme und Emotionen. Das einem das Herz dabei aufgeht und der Tanzspaß ansteckend ist, ist ein gewünschter Nebeneffekt. Lerne mit jedem der zahlreichen Choreographieblöcke eine neue Aufbaumethode kennen. Lass’ Dich inspirieren und mitreissen von den Erfindern von Dance-Aerobic und Dance-Step. Interactive Chapter Menu includes: 4 komplette Dance-Step-Blöcke mit den Aufbaumethoden ”Zufügen und Weglassen“; „Dreifach Schneiden”, ”Direktes Einfügen“ und ”gekreuztes Schneiden“ sowie 2 creative Dance-Aerobic-Choreographien inklusive Aufbau im People in Motion-Stil (Template & Layering)

STEP SENSATION

BOEDTYLICIOUS STEP & AEROBIC DANCE

With Robert Steinbacher • d > ASTEPSE169

With Steve Boedt • 110 min • d > ABOEDTY247

Robert’s mastery of the step platform and all its possibilities goes one step farther with his latest DVD, which is filled with sensational step solutions to your choreography cravings. All aspects of rhythm, dance, power and grace are utilized to great effect with Roberts’s precise and seamless progressions. Each combination has numerous layers allowing you to cater the end product to suit your personal taste and your students’ skill level. A must for any step or Robert fan!

It’s delicious! Steve is infectious! This is Boedtylicious! One quarter of the now famous Fantastic Four team stands out as a true master of all fitness crafts. The brilliant Belgian movement magician returns for a DVD that has not one but two complete workouts. Using creative cross phrasing and intensity components as his basis, Steve's choreography is both challenging for the feet and the heart! You are guaranteed to find a sequence or two here that you and your students will be yelling for more, more more.

DANCE 4 YOU With Robert Steinbacher • d > ADANCE4170

Dance 4 You is truly a dream come true! It goes without saying that Robert epitomizes the word “dance”…and in this DVD he dances just for you! Robert’s movement style and skills are without peer, and here he displays a riveting blend of Jazz, Funk, Hip Hop and contemporary dance styles all melded into one MTV-ready combination that will set your feet on fire. Dance 4 You is a ferocious mix of raw and rare choreography. A must for any dance connoisseur’s collection.

STREET DANCE With Tom Woll • 130 min • d > ASTREET168

Street Dance is sure to be an instant classic. New to evolution, Tom Woll creates a Hip Hop dance DVD that burns up the dance floor. Using a combination of Street, Popping & Locking and Jazz Funk styles Tom and his two lovely “ladeez” create ultra cool combinations that are fun, fresh and funky. Dance to the beat of the street…Street Dance. Rising star Tom Woll specializes in choreography based classes like Step, House, Low-impact and various Hip Hop Styles (MTV Video Dance and Street Jam). Because of his Martial Arts background, Tom also teaches Fighting Classes. Tom has been a Fitness and Dance professional for many years and has presented in more than 20 countries, across four continents Bonus DVD Features - Complete Bonus Blocks of Dance choreography from Madonna, Robert & Christiane Reiter and more, plus the “How to make an evolution video” behind the scenes feature.

BREAKTHROUGH LOWER BODY AND CORE With Keli Roberts • 30 min • d > ABREAKL172

You’ll feel this workout right where it counts! Using dumbbells and a medicine ball you will sculpt and define your whole lower body and core with fun variations that keep you working from each Tri-Set Sequence. Each Tri-Set starts with an exercise using the dumbbells, followed by the same exercise repeated dynamically with the medicine ball. then followed by a core exercise with the medicine ball. This program improves posture and strengthens the core muscles and lower body. This is a workout you’ll want to do again and again! DVD Bonus Features - Workout segments from other of Keli’s DVD’s, as well as sequences from other strength and resistance training evolution releases. “How to make an evolution video” behind the scenes feature.

BREAKTHROUGH UPPER BODY AND CORE With Keli Roberts • 85 min. • d > ABREAKU171

This unique, highly effective workout is intense and fun to do. All you need is a set of dumbbells, a medicine ball and a mat. The Tri-Set sequence of the workout is very specific; it involves three goal-oriented exercises, a pulling exercise with dumbbells (pulling the weight towards you) and a pushing exercise (like push-ups) and core exercises with the medicine ball. This program has lots of fun, challenging and progressive push-up variations. You will shape your chest, back and shoulder muscles as well as your arms and core muscles. Postural muscles are challenged to help develop improved movement mechanics and posture. This one will have you sweating!

MOVIN’ IT - Dance Aerobic Showdown 3 With Rob Glick, Daniel Gonzalez, Tom Woll, Steve Boedt, David Van De Velde, Lindsay Mommen, Caroline Mervielde, Steve Schiemer and Marcus Irwin • d > AMOVIN3163

HOUSE DANCE MOVES With Tom Woll • 130 min • d > AHOUSED167

Tom is a true fitness dance expert! His ability to morph Low Impact Aerobic Dance combinations into smooth and funky grooves makes this DVD a must for any dance devotee. Inspired by Reit House Moves, Tom add his own spin to this classic dance style. Described as “moves for every body,” this groovy and smooth dance class will have you and your students feelin’ free and funky.

EARTH, WIND & FIRE With Steve Boedt, David Van De Velde & Lindsay Mommen • 130 min • d > ADANCEA196

With their first release this team changed the way the world saw choreography and its possibilities. And with this release they take it one step further. We begin with the “Earth” member of our super team Steve. He grounds his step choreography with flawless teaching skills and with a focus on cross phrasing and blending….the result… is earth shattering and cool. Next the man who moves like the “Wind”, David blows in with full hurricane force. His aerobic style is now world renowned. Its fast…its furious…. but oh so achievable and athletic. Once the wind dies down its time to re-light the “Fire”. Lindsay brings not only a hot mix of super sexy dance combinations but also makes a show out of her two “back up babe boys”

DG’S SPANISH STEP With Daniel Gonzalez • 110 min • d > ASPASTE246

It’s time once again to go south of the border with step…Spanish style. Daniel Gonzalez returns with another Spanish flavored choreography masterpiece. Famed for his skills as both choreographer and teacher he displays step sequences that are challenging, logical and fun. Always allowing you time to master each step before moving on, Daniel is smooth and controlled. You will feel the rhythm in your heart and your feet as you cha cha cha with one of the best.

DG’S SPANISH HI LO With Daniel Gonzalez • d > ADG’SSP177

Its time to go south of the border with Spanish Hi Lo choreography master Daniel! A DVD marvel of smooth and achievable choreography that is instantly translatable to your own classes. Daniel uses a fantastic blend of traditional aerobic moves with a little spice of rhythm and groove thrown in for good measure. Daniel’s creative combinations and infectious style will have you and your students jumping for joy! DVD Bonus Features - Complete Bonus Blocks of choreography from other Evolution releases, “How to make an Evolution video” behind the scenes feature. Bloopers & Outtakes.

Another movin’ and groovin’ aerobic & dance spectacular from the now famous Showdown series features complete choreography sequences from seven fantastic releases. New to evolution is fitness industry legend Rob Glick who shows us his “Good To Go Hilo”. Daniel Gonzalez expresses his own form of aerobic genius in “DG’s Spanish Hilo”. Tom Woll helps us to get down with his “House Dance Moves” while “The Fantastic Four – A Belgian Showdown” features the fiercest aerobic choreography ever committed to DVD with Steve Boedt, David Van De Velde, Lindsay Mommen and Caroline Mervielde. Rounding out this inspirational mix is some brand new Hilo combinations from Steve Schiemer as well as Marcus Irwin showing you how to get “Airborne”. All this and much much more ensures that this new DVD is really going to get you “Movin’ it!”

STOMPIN’ - Step Showdown 3 With Rob Glick, Rebecca Small, Steve Boedt, Fredrik Sjoberg, Robert Steinbacher, Caroline Mervielde, Marcus Irwin and Petra Kluike • d > ASTOMP3164

Join the worlds best step teachers for a foot stompin’ good time. In this third Step Showdown release you can enjoy a taste of some of the latest choreography masterpieces from Rob Glick in “Step Gone Wild”, Rebecca Small in “Step 2 Success” and Steve Boedt in “Step Power”. New evolution star Fredrik Sjoberg shows us how its done “Svenska style” in “Swedish Dance Step” along with new “Step Sensations” from fitness superstar Robert Steinbacher. Finishing up this hot blend of step action is Caroline Mervielde in “Dance The Step”, Marcus Irwin and his “Step Tools” as well as brand new step marvels from Petra Kluike and the People In Motion team. All segments feature complete choreography sequences showing the teachers stepby-step breakdown tips and progressing from simple base moves on up to fabulous final products.

JUST DANCE - Dance Showdown With Madonna Grimes, Robert Steinbacher, Balazs Fuzessy, Tom Woll, Caroline Mervielde, David Van De Velde , Christiane Reiter and Marc Oliver Kluike • d > AJUSTDA165

A welcome addition to the evolution family is this dedicated “dance only” release featuring leaders of the dance movement from around the world. Jam packed with all forms of dance this DVD features hot footage from Madonna Grimes and her soon to be famous “Just Madonna!” Hip Hop release. evolution video favourite Robert Steinbacher amazes in “Dance 4 You” as well as amazing choreography from dance dynamo and new fitness superstar Balazs Fuzessy. Tom Woll shows his street style in “Street Dance” while Caroline Mervielde shakes her Bon Bon in “Latin Dance”. Rounding out the release is David Van De Velde and his superb “Dave’s Hip Hop Battle”, Christiane Reiter in her very own brand of dance “Reit House Moves” plus special Bonus Dance blocks not featured anywhere else from Marc Oliver Kluike and his team People In Motion.

MULTITRAX SUMMER 2009

REIT HOUSE MOVES

DANCE STEP 3

With Christiana Reiter • d > AREITHO166

With Marc O. Kluike • 90 min • d > ADANCES3073 • v > VDANCES3039

Another fitness legend joins the evolution team! Christiane, creator of the renown dance program “Reit House Moves,” shows how easy it is to transform your traditional aerobic class movements into house moves. Changing rhythm, style, accent or attitude simply creates a cool club atmosphere. Reit House Moves takes you on a journey out of your usual teaching habits and challenges you and your students in a fun and easy way. Christiane is in the house…Let’s party!

This Dance-Step workout provides not only the thrilling combination of seeing the complete People in Motion team in action, but also an even more thrilling set of Marcs trademark “crazy stylized” combinations. Whether it’s funky rhythms or power & jazz moves this choreography will add creativity and intensity to your own step workouts. New revolutionary dance combinations up, down, on, off inside, outside and all around the step. Fresh moves to move you! Create your own world of dance step by choosing which of the many levels shown that will suit your own student’s capabilities. Learn from the very basic elements how to teach and pass on these new moves easily and effectively. Marc and the People in Motion team’s system of gradual layers in style and complexity ensure that you are supplied with many variations to choose from.

SWEDISH STEP & DANCE AEROBICS With Fredrik Sjoberg • d > ASWEDIS176

In this Swedish double bill Fredrik, like magic, first turns basic movements into creative dance combinations that soar and fly. Then he shows just how much Step has moved on from just tapping and marching up and down on a box. Asymmetrical Step is one of Fredrik’s absolute specialties! Through powerful movements and a well-chosen sequences and transitions, you will master this dance-inspired choreography with ease.

STEP GONE WILD With Rob Glick • 150 min • d > ASTEPGO140

Are you ready to let your hair down and work outside of the box? If you are, then this is the perfect step workout for you! Rob will take you through more than twelve combinations and pull them together in ways that you would never imagine, giving you a fun filled, very creative and innovative approach to this calorie burning step workout. Getting ready to go wild! DVD Bonus Features - Complete Bonus Blocks of choreography from other Evolution step releases. The “How to make an Evolution video” behind the scenes feature. An in-depth interview with Rob Glick.

GOOD TO GO HI LO With Rob Glick • 150 min • d > AGOODTO139

Value-packed and ready to go…Good to Go Hi Lo delivers just what it says on the jar. Rob takes you on an invigorating and fun cardiovascular workout that is filled with innovative choreography to keep you on your toes and your heart pumping. Join Rob as he takes you through a warm up, three seamless combinations and a cooldown in this fantastically taught ready to go workout. Take delivery of a special package from the master of Hi Lo that is rocking ready and Good to Go. DVD Bonus Features - An in-depth interview with Rob Glick. The “How to make an Evolution video” behind the scenes featuring Rob rehearsing and filming this DVD as well as complete Bonus Blocks of choreography from other aerobic dance and Hi Lo releases.

AIRBORNE With Marcus Irwin • 110 min • d > AAIRBOR094

When in full flight there is nothing better than the aerobic choreography experience. Especially when it is achievable, fun and best of all a good workout! Using tried and tested aerobic teaching techniques and a modern take on choreography Marcus takes you on a journey that is high, low and any which way you can go. Traditional, dance, athletic and moves style choreography bases are all covered. The result is a set of stylized sequences that show both the methods and the stepby-step breakdown elements needed to teach them to your students. As well as showcasing Marcus’ own ‘re invention’ process - while creating a comfortable and smooth transition to the next level, you also transform something easily recognized and mastered into something new exciting.

STEP PRO With Marcus Irwin • 90 min • d > ASTEPPR095 • v > VSTEPPR117

The skills required to teach choreographed step classes are many and varied. A “Step Pro” is someone who understands the balance between workout, choreography and the “wow” factors needed to create great sequences that everyone can follow and appreciate. These elements and many more are featured in this educational and fun choreographic journey. By focusing on the why, the what, the where and the how Marcus helps to bring your teaching into the now. Using a recycle and reinvention process, Marcus shows how to re use step sequences in alternate forms as a great way of establishing confidence with either new or experienced groups. Step Pro offers a series of combinations with multiple levels and possible outcomes that allows teachers of many levels to appreciate the choreography and translate it to their class successfully.

STEP TOOLS With Marcus Irwin • 90 min • d > ASTEPTO096

The key to successful teaching depends on you having the right balance of skill, style and sensitivity. To create great choreography you also need a good eye and a healthy dose of experience and empathy. All of these elements together form your “teachers’ tool belt” and are indeed part of the recipe to successful teaching. Taking into consideration that a step choreography workouts’ success can depend on pleasing many people’s individual preferences and needs, this DVD aims to help you to increase your experience and expertise. With his own set of tools, recipes and systems, Marcus helps you to create a well-balanced workout. Add a touch of style to a pinch of power...then mix a dash of dance with a splash of sport... before you know it you have the recipe for a perfect step class.

MULTITRAX SUMMER 2009

DANCE AEROBIC 3 With Marc O. Kluike • 70 min • d > ADANCEA3072 • v > VDANCEA3020

The Fred Astaire of Aerobics, Marc-Oliver Kluike and his charming dancing queens, Bianca Swartout and Petra Kluike will take you on a dance journey that only stops for your imagination to catch up with their creativity. In this stunning new release Marc, not only world renowned for his dance aerobic program and super stylized choreography, showcases the true entertainer behind the skillful artist. All movements are taught with Marc’s trademark infectious style giving you the fuel to fire your studentís hot dancing fever. You too will feel the sexy “moving & grooving” sensation inside of your body and right down to your soul; giving you the power to motivate your students with choreography that is fresh, creative and HOT. Cramming so many amazing movements, that showcase new and original ideas from the world of dance aerobics, into a single workout means that Dance Aerobic 3 does the impossible and ‘one-ups’ its predecessor!

2 FAST 2 FURIOUS - Hilo With David Van De Velde • 70 min • d > A2FAST098

Going where no aerobic sequel has gone before 2 Fast 2 Furious is 2 much fun! David has reset the bar for aerobic choreography and leaves all others in his furious wake. Mixing traditional aerobic patterns with elements of dance and power and packing more rhythm and syncopation variations into each and every block than ever before, David makes aerobic choreography 2 die for. Each segment is created with a mindful and steady approach. Using a methodical, yet always stimulating set up process, David makes the end result a joy 2 perform and master. Taking care to make each block suitable for all levels David is a one stop shop for all things fast and furious.

DAVE’S HIP HOP BATTLE With David Van De Velde • 70 min • d > ADAVESH100

Calling al the B-Boys & Fly-Girls to hit the dancefloor for some breaking, some poppin' and some lockin'. World Hip Hop Champion David breaks down an advanced choreography with original phat moves and different teaching methods. A 60 minutes pre-packed routine for people who likes to dance. The purpose is to give you as many variations possible so you're able to use them any time in a class for the diehards or stretched over a couple of weeks for starters in the Hip Hop World. So put on your baggy jeans and your basketball shirt as it's time for a battle!

THE FANTASTIC FOUR - Belgium Showdown

With David Van De Velde, Steve Boedt, Caroline Mervielde and Lindsay Mommen • 70 min • d > AFANTAS101

A high energy overdrive team of NIKE Elite Belgium trainers will cast a spell on you with their super powers. Each member dazzles with special choreography FX that leave the mind boggling. This over the top molten hot mix of aerobic, dance and Hilo choreography begins with Super Steve and his blend of dance and athletic move mania. Soon after Dyna Dave molds his moves into hi energy magic. Next up Lynx Lindsay weaves maximum magic out of her aerobic antics. And finally Devine Caroline puts you in a cardio spin with aero dance dynamite. Choreography super heroes “The Fantastic Four” give you all they’ve got.

HI ENERGY DANCE With Steve Boedt • 70 min • d > AHIENER102

If you feel like dancing when you work out, then you cannot miss this latest dance aerobic sensation. A hi-lo workout with a super dose of dance-flavoured moves, Steve shows a stunning mix of aerobic combinations that utilise maximised floor patterns, over the top rhythms and superb style and originality. With progressions described as “clean as water” Steve is well known for his dynamic and exciting construction techniques. At times his creative “Champagne” choreography is so crystal clear you will not know when to stop enjoying it. Join Steve as he shows you the journey of simple and clear beginnings that end up in a high-octane super-advanced dance movements and combinations for all levels!

STEP POWER - Body Conditioning & Step With Steve Boedt • 70 min • d > ASTEPPO104

A double duty workout that highlights Steve’s many talents that easily transition from sublime step combinations onto mindful muscle conditioning sequences. Part One of this double DVD shows how easily Step sequences, with additions and minor changes, can evolve into new and spectacular moves! A totally tap-free high-energy step class for all levels with the fun factor turned up to 11! Part Two focuses on alleviating boredom and routine in muscle conditioning classes. Steve shows how to focus on several muscle groups at a time and easily varies workout levels to suit every body! Working without any extra weight or equipment, Steve has devised a workout that challenges the entire body and stimulates the mind.

LATIN DANCE

MOVE IT! - Aerobic & Dance Showdown 2

With Caroline Mervielde • 70 min • d > ALATIND103

Compilation • 120 min • d > AMOVEIT075

Using a thrilling combination of artistry and athleticism Caroline shows a sexy and stylish flourish of super smooth moves and combinations. Using clear and concise breakdown methods, Caroline creates perfectly constructed choreography for all levels of dance and aerobic style classes. Caroline injects real soul into the many blocks contained in this workout including warm up and cool down sequences. Maintaining a close affinity to aerobic and fitness parameters and mixing Latin flavors with modern and contemporary dance styles, Caroline defines a new generation of fitness presenters.

More teachers, from more countries, with more choreography and even more value... this is the showdown to end all Showdowns! Featuring complete choreography segments from the latest evolution video releases. Each section includes full breakdown, progressions and finished products. Nearly 20 blocks of brand spanking new choreography! It’s like a convention...only in your lounge room. This release features segments from Hot! Latin Dance & Step, Dance Aerobic 3 , Cardiography , Shake Your Latin Thing!, Furious Hilo Jam, Aerodynamics, People In Motion, Combo Mania and Dance Sensations.

DANCE THE STEP With Caroline Mervielde • 70 min • d > ADANCET099

STOMP IT! - Step Showdown 2

Dance choreography has a new hot contender for the Queen of Step! No matter what the style or mode Caroline injects an intense and compelling edge to her presentations. This workout is a highlight of Caroline and choreography in full flight. Showing style and superb clarity of movement, Caroline creates multiple dance step blocks (including warm up and cool downs) using a huge variety of rhythm and style elements. This workout is sure to inspire and help you to mould your own step and dance workout that will both move and motivate you. The next generation of fitness is alive and kicking and Caroline is leading the movement onwards and upwards.

Compilation • 120 min • d > ASTOMP074

STEP FUSION

Join the Kings and Queens of step in a 2 hour feast of stomping, dancing and prancing choreography. Never before has so much value been packed into one video. Enjoy a taste of many step choreography styles and even better get a sneak at the latest evolution hot releases. All segments are complete choreography sequences showing the teachers step-by-step breakdown tips and progressing from simple base moves on up to fabulous final products. This new release features segments from Symmetrical Step Solutions, Dance Step 3 , Contagious Choreo graphy, Burn & Tone, People In Motion, Step Fusion, People In Motion and Combo Mania.

With Marcus Irwin • 110 min • d > ASTEPFU041 • v > VSTEPFU238B

How do you create a fusion of complex and challenging step combinations without the confusion? Marcus Irwin presents nearly 2 hours of unique and original step masterpieces with answers to that very question. This new evolution video format features four complete choreography classes rolled into one video. Marcus first teaches each of the smaller sequences individually and clearly so you can fully appreciate the learning curves and layers. Then by linking and with some clever count manipulations, he also shows ways of creating whole class formats with them. A must for all the teachers who appreciate and enjoy ‘the journey’.

AERODYNAMICS With Marcus Irwin • 100 min • d > AAERODY042

Aerodynamics; streamlined, effortless. flowing motion through the air. This title alone is an indication of this videos content. Marcus once again shows you how aerobic choreography can easily transition from simple to groovy and fun and then onwards and upwards to power packed and challenging. From a seemingly unending creativity well, Marcus first sets up simple foot patterns and then with masterful layers and breakdown techniques transforms them into movement miracles. The blocks of choreography are first shown individually allowing the viewer easier practice and rehearsal time then a special ‘linked’ section shows some of the possible class formats that can be created from these individual segments.

TWIRL - The Aerobic Workout With Marcus Irwin • 76 min. • d > ATWIRLA013

This video is an invaluable instructor/trainer resource for new ideas, methods and inspiration. It includes step by step choreographic progressions and breakdown tools that enable the viewer to study the mechanics of each sequence and translate it to their students' individual skill or fitness level. As well as being a fun and challenging aerobic workout for the experienced instructor, it is also a great resource for the student to develop their skill and fitness at home. Whether you are looking to increase your choreographic repetoire with up to the minute choreography or just wanting to have a play at home, this is the video for you. Including: More than 10 different aerobic sequences • Warm Up and Cooldown for a safe and complete workout • Choreography for both traditional and dance inspired classes • Learning curves and teaching tips for individual blocks • Multiple layered sequences enabling individual interpretation and maximum potential of each choreography piece.

AEROBIC, DANCE & STEP SHOWDOWN Compilation • 200 min • d > AAEROBI054

Get ready for the show to end all showdowns. A piping hot video that gives you the opportunity to sample the new evolution 04 video titles as well as new choreography and teachers from around the globe teaching their own brand of hot choreography in their native tounges. Featuring in the English spoken segments Marcus’ Step Fusion & Aerodynamics, Rebecca’s Super Step as well as aerobics and dance from Steve’s Combo Mania and Jessica’s Dance Sensations. Then in the German spoken section you have Roberts step and dance from Dance Off, Latin Heat from Nick, Dance Aerobic from Cyrill and rising star Johanna’s Funky Dance. Each segment will showcase the instructors’ own flair and style and give you a taste of their full-length video releases available now.

FREE FLOW VINYASA With Shiva Rea • 90 minutes • d > AFREEFL212

Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s FreeFlow Yoga will tune and tone you while showing you how to navigate life’s challengeswith grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed program captures the dynamism and creativity of one of the great instructors of Yoga in America today. Shiva Rea is best known for her creation of Yoga Trance Dance. Her approach to yoga integrates her knowledge of Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement. DVD features include a bonus chanting & meditation session as well as an in-depth interview with Shiva.

FOUNDATIONS OF POWER VINYASA YOGA

4x4 - The Step Workout

With Baron Baptiste • 90 minutes • d > AFOUNDA211

With Marcus Irwin • 83 min. • d > A4X4STE012 • v > V4X4STE001B

Create a positive –and permanent– shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses • fundamentals of effective alignment • Stand-alone chapters, allowing you to start the class at any point • in depth interview with Baron & valuable resource materials for teachers.

The perfect 2 in 1 video presentation from the master of cool and smooth teaching and choreography “Marcus Irwin”. Not only is this an invaluable instructor trainer resource that enables you the teacher to view the choreography clearly and learn easily, it also doubles as a challenging and advanced step workout for those who prefer to work out in their own time at home. Learn form Marcus’ fool proof methods of breakdown and instruction while marvelling at the revolutionary “why didn't I think of that” choreography. A must for any instructor wanting to increase their skills and knowledge while enhancing their professionalism and prowess. Including: More than 10 different step sequences • Warm Up and Cooldown for a safe and complete workout • Choreography for both traditional and dance inspired classes • Learning curves and teaching tips for individual blocks • Multiple layered sequences enabling individual interpretation and maximum potential of each choreography piece.

YOGA FROM THE HEART

TOPLESS BLOCKS - Aerobic And Step

With Seane Corn • 90 minutes • d > AYOGAFR213

With Marcus Irwin • 101 min. • d > ATOPBLO014

Heal yourself –and the world– through yoga. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute class captures the charisma and soul of one of yoga’s great instructors. In this heart-pumping vinyasa flow practice, you’ll journey through your body to awaken to your own intuition and life purpose and gain insight into how your yoga practice can empower you to help heal the world. Seane Corn’s dynamic and inspirational style of yoga incorporates both the physical and spiritual aspects of yoga. Learn 32 poses in all, including: Sun Salutations; standing poses; hip openers, and shoulder and spine stretches • Stand-alone chapters allow you to start the class at any point • In-depth interview with Seane Corn • Great resource for teachers.

Marcus' video releases have become equally acclaimed for both their instructional and educational qualities as well as good old value for money. This exciting new release is no exception. This video contains over 20 different choreography sequences for both aerobic and step modes. Each sequence is performed individually and separately allowing the viewer to mix and match them into a million and one different variations. By reducing the amount of "from the top" repetitions Marcus is able to squeeze a lot more choreography into the program. The elements are all here. Now its your turn to take them and fly! Including: Over 10 different aerobic sequences • Over 10 different step sequences • Choreography for all class styles - dance, athletic, intense and groovy • Tips for smooth teaching and breakdown methods • Separate choreography sequences for maximum use potential • Modifications for multiple complexity levels.

MULTITRAX SUMMER 2009

ALL CARDIO STEPPING AND HEAVY WEIGHT SCULPTING With Gay Gasper • 85 min • d > AALLCAS248

All Cardio Stepping is a workout loaded with all new innovative step choreography. The workout flows with Gay’s precise breakdowns and friendly manner for an all cardio workout (Warm-up 7 min; Stepping 45 min.). Heavy Weight Sculpting utilizes a bar and dumbbells and combines Gay’s creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast (20 min.). Gay continues to inspire the fitness industry with her “instructor friendly” teaching style. Gay appears on many cable fitness shows. Gay travels the globe presenting group exercise master classes, workshops, and inspirational lectures.

ALL CARDIO HI-LOW KNOCKOUT With Amy Bento • 75 min • d > AALLCHL252

Join Amy and her team of recruits for All Cardio Hi-Low Knockout. This workout blends new hi-low combinations with kickboxing and combat moves that will challenge you and will make you feel like you have conquered basic training (warm up 6 minutes; cardio 45-50 minutes). Low impact options are shown throughout the workout. Amy completes this workout with Weighted Core Training and Stretch (15 minutes). Amy Bento is the owner of Nrgfitness.net and is the star of many highly rated workout DVD’s. Amy is a NASM Certified Group Trainer and has an ExpertRating Aerobics and Sports Nutrition and emergency sports medicine training. Amy has a Bachelors degree in English from Sacred Heart University in Farifield, Connecticut.

ALL CARDIO LATIN XPLOSION

ALL OUT INFUSED STEP With Gay Gasper • 80 min • d > AALLOUT206

Warm-up (6-8 min.), New and challenging step moves and choreography infused with power moves that keep the heart rate up.(50 min). Cool-Down, Core training and Stretch (18 min.). The DVD will have multiple options for warm-ups & stretches and lengths of workouts to customize your workout. The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, “instructor friendly” teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures. The feature star of several bestselling videos including CIA 2601, 2401, 2104, 2K01 and many more.

AEROBIC EUPHORIA With Kim Miller • 90 min • d > AAEROBI204

orkout One: Warm-up (6-8 min), Step Euphoria, a dynamic step workW out that will catapult you to the next dimension with cutting edge moves and choreography (45-50min.). Cool-Down & Stretch (6-8 min.) Workout Two: Warm-up (8 min), Hi/Low Euphoria, an elevating hi/low workout that combines multiple moves and combo’s that keep you moving and working out, which get’s your heart rate up, burning more calories. (4550 min). Cool-Down & Stretch (8 min) Kim made her first debut as an international presenter in 2004 and has presented for IDEA for the past three years. She is a certification specialist and continuing education provider for AFAA. Kim has recently become a Master Trainer for Gliding and has served as a co-organizer for Crunch Sweats West and presenter for Powder Blue Productions.

With Carlos Arias • 75 min • d > AALLCLX249

Get ready to shake your hips and let it all hang out with All Cardio Xplosion. This workout is a Latin flavored hi-low cardio workout seasoned with athletic energy moves. Be prepared to groove and sweat with Carlos and his Xplosive energy style throughout the entire workout. (Warm-up 6-8 minutes; cardio 45-50 minutes; cool down 6-8 minutes). An abdominal workout and stretch segment round out this workout (10-15 minutes). Carlos born in Dominican Republic, started teaching group exercises classes at the age of 19 in the Hotel Jaragua’s SPA, worked at the Casa de Campo Hotel and at the exclusive Body Shop Athletic Club in Santo Domingo. He now resides in New Jersey. ACE and AFAA certified.

AMAZING HOT STEPPING With Nekea Brown • 75 min • d > AAMAZIN207

arm-up (6-8 min.) A sizzling mix of step combo’s intervalled with HOT W step drills that will challenge the advanced exercisers. (45-50 min.) Cool-Down (6-8 min.) Abs & Stretch (10 min.) The DVD will have multiple options for different lengths of workouts for optimal Fitness results. Nekea is a nationally certified instructor in fitness with more than a decade of experience. She has a Master of Arts degree in Education and Human Development and uses her education and teaching skills in her daily job as well as her instructor work. She is the star of Mix It Up and Street Dance Workout DVD’s.

ATHLETIC STEP JAM With Sharon Money Twombly • 90 min • d > AATHLET251

ALL BODY ATTACK

“Athletic Step Jam” is a powerhouse cardio step workout that uses 32-64 count choreography with an athletic flair. This workout demands maximum cardio output throughout the workout. The workout features high and low impact versions of the choreography throughout the entire workout, encouraging exercisers of all fitness levels to join in the fun (warm up 6-8 minutes; cardio 50 minutes; abdominals 6 minutes). This workout includes a BONUS Resist-A- Ball Workout that is designed to provide a quick hardSharon holds a Bachelors Degree in Physical Therapy as well as Masters Degree in Biomechanics. Sharon works as a physical therapist. Sharon has been a fitness model in over 25 fitness videos and has been featured in CIA 2704, 2604, 9904. Sharon is an ACE certified instructor and teaches fitness classes on the Main Line in the Philadelphia suburbs.

With Sharon Money Twombly • 80 min • d > AALLBOD205

TAPLESS AND SWEAT MORE

With Kimberly Spreen • 75 min • d > AABSOLU203

With Deirdre Morris • 75 min • d > ATAPLES250

arm-up (6 min.) An all new mix of Kickbox moves and combo’s interW valled with challenging Bootcamp style athletic drills of strikes and blocks with a weighted bar. (45-50 min.) Cool-Down (5 min.) Weighted Core Training & Stretch (15 min.) The DVD will have multiple options for different lengths of workouts for optimal fitness results. Kimberly is the National Group Fitness Director for Life Time Fitness, a premier ‘healthy way of life’ company that operates over 60 centers across the country. She has starred in several popular exercise videos and travels the country as a National Presenter, Motivational Speaker, SPRI Elite Fitness Pro, GRAVITY Trainer and Continuing Education Provider for ACE, AFAA and IFTA. Known for her passion, enthusiasm and humor, Kimberly has been educating and motivating instructors, students and clients for over 14 years.

“Tapless and Sweat More” is a step workout that requires you to ‘tap less’ and sweat more! The ‘tapless’ style encourages constant motion throughout the workout. Deirdre’s fun choreography flows in a nonstop manner, moving the exerciser on and around the step without ever tapping down. This workout also includes an abdominal section and final stretch (warm-up 6-8 minutes; cardio 50 minutes; cool down/core/ stretch 15 minutes). Deirdre is an ACE, AFAA, and Can-Fit-Pro Continuing Educational Specialist as well as a BOSU Master Trainer. She presents instructor workshops and certifications throughout the US and Canada in just about every class format available. Deirdre authored the AFAA approved course, “Advanced Tapless Step Certification.” Finally, she enjoys teaching instructors how to bring exciting and innovative choreography to their classes.

With Sharon Twombly & Seasun Zieger • 136 min • d > ADOUBLE180

XEROBICS with Sharon (70 min.): Warm-up (8 min.) This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 min.); Core/abs and stretch (10 min.) BOSU BLAST with Seasun (66 min): Warm-up (6 min.) A super mix of new moves and combos to give you a great cardio workout.(40 min.) Cool-Down, CORE/ABS & Stretch (20 min.) This DVD has multiple options for different length of workouts for optimal fitness results. Sharon is a physical therapist with a Masters Degree in Biomechanics. Seasun has over 11 years experience in the fitness industry and has a real passion for advanced step aerobics.

With Kimberly Spreen • 59 min. • d > AKICKBO088

Non Stop Cross Training plus Core: Warm-up (5 min.) KickBox Boot Camp! Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves.(38 min.) Core Training and stretch. (16 min.) Kimberly is an all-around Fitness Pro...a Personal Trainer, Master Instructor and Wellness Consultant. She travels nationwide as a Fitness Presenter and Motivational Speaker. She is a Continuing Education Provider for ACE and AFAA.

DOUBLE CARDIO

With Ann Marie Sill • 65 min. • d > AJAMMIN087

KICK BOX BOOT CAMP

MULTITRAX SUMMER 2009

ABSOLUTE KICKBOXING

JAMMIN’ 32’s A Complete Step Workout plus Core Conditioning: Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32’s, creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), Core conditioning using the Resist-A-Ball and stretch (9 min.) Ann Marie Sill holds a Bachelor’s Degree in Nursing and is a continuing education provider for AFAA, ACE, and AAAI. She is a workshop and master class presenter, sharing her passion for advanced step aerobics with various health clubs on the East Coast.

arm-up (6-8 min.) This all new interval workout features cardio step W and speed drills alternating with large muscle group weight work designed to streamline your body and build endurance. (50-55 min.) Cool-down, Core/Abs & Stretch (15 min.) The DVD will have multiple options for different lengths of workouts for optimal Fitness results. Sharon holds a Bachelors Degree in Physical Therapy and a Masters Degree in Biomechanics, fitness model in over 25 exercise videos, star of CIA 2604 & 9904, ACE Certified Instructor and she currently teaches classes on the Main Line.

CARDIO-CAMP WORKOUT With Kimberly Spreen • 66 min • d > ACARDIO178

Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge. (45 min.) Cool-Down, Butt/Legs & Stretch (15 min.). This DVD has multiple options for different length of workouts for optimal fitness results. Kimberly is an all-around Fitness Professional: a Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness.

CARDIO STEP EXPRESS

FIT TO DANCE

With Gay Gasper • 71 min • d > ACARDIO014B

With Christi Taylor • 70 min • d > AFITTOD092

A Fast-Paced Step Workout & Core : Warm up (6 min.) Fantastic new step moves and choreography with plenty of challenging bursts theat keep you working out hard. (50 min.) Cool-down, core training and stretch (15 min.). This DVD has multiple options for warm-ups & stretches and lengths of workouts to customize your workout. This first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth “instructor friendly” teaching style. The feature star of several best-selling videos.

You’ll never tire of this variety-packed, sassy workout with fitness video favourite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on a beautiful, sunny day with great toys … a total sense of freedom and mental relaxation”. Christi’s fun factor rises to the top for an entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability and safety. The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise - and a variety of music genres including Latin, hip hop, classical jazz, reggae, and even a beautiful Italian love song. This workout takes a variety to a whole new level! The DVD also features a Music-only audio option.

STEP GENERATION WITH STRENGTH CIRCUIT With Ann Marie Sill • 83 min • d > ASTEPGE015B

A Step Workout plus Circuit Weight Training: Warm-up (8 min), Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45 min.). CoolDown (5 min.) Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give you sleek, strong muscle definition using weights and tubing (20 min.) Stretch (5 min.). This DVD has multiple options for different lengths of workouts for optimal fitness results.

CRISS-CROSS CARDIO With Sherri Jacquelyn • 75 min • d > ACRISSC179

A New Interval Kickbox Workout plus Standing Poses: Warm-up (6-8 Min.) A perfect mix of Kickboxing, Bootcamp, and Aerobic Cardio drills that will challenge the advanced exercisers. (45 min.) Cool-Down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement kickbox workout. Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements. (25 min.). T his DVD has multiple options for different length of workouts for optimal fitness results.

2200 SERIES - DVD 1 With Mindy Mylrea, Franny Benedetto and Terrie Reeves • 270 min. • d > ACIA123003

A combination DVD containing: Strength Express: Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch. • All Out Hi/Low and Step: Franny will start each workout with a warm-up. Her stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new moves combined with intense aerobic training. Both workouts end with stretch. • Cardio Strike Zone plus Boot Camp: Terrie will warm you up move you into boot camp training (35 min.) and then kickboxing workout techniques (35 min.) Terrie ends with conditioning and stretch. (12 min.)

2200 SERIES - DVD 2 With Laura Downing, Mark Hendricks, Melissa Cantillo, Ann Saldi, Debbie Burns and Philip Gray • 300 min. • d > ACIA456004

A combination DVD containing: Step Til You Drop: Mark - 8 min. warmup, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping 30 min., Mark - Advanced Stepping 30 min., Laura - Strenght Balance Cool-Down 12 min., and Melissa - Stretch for 10 min. • Two Workouts In One: Debbie - Warm-up (8 min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann -- Warm-up (8 min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.). • Step 2bfit: Philip will warm you up (8 min.), take you through 42 min. of advanced step choreography and moves, and finishes with 10 min. of cool-down, abs and stretch.

ULTIMATE CARDIO CORE WORKOUT With Christi Taylor • 60 min • d > AULTIMA210

Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that’s sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. Whether you’ve worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 40 minute cardio portion is followed by 15 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout. Optional tools: 3 to 5 pound medicine ball, step.

STRENGTH TRAINING With Rob Glick • 67 min • d > ASTRENG093

Rob Glick is back with over an hour of cutting edge strength training designed to get results FAST! You’ll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout. If you want sexy shoulders, chest, back, buns, legs and abs, this workout is for you! Rob’s engaging and friendly style will keep you motivated as he guides you gracefully from move to move. This safe, highly-effective workout was developed by Rob himself, displaying that flair and creativity that earned Rob the titles of 2006 International Presenter of the Year by Can-Fit-Pro and 2005 Best Male Presenter by ECA. The music on this DVD features hot tracks from DJ Brian Howe and others to keep you moving.

TOTAL CORE PILATES With Jules Benson • 60 min • d > ATOTALC081

Jules will blow your mind and sculpt your body with this powerful workout! Total Core Pilates combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, Total Core Pilates puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves. Her superb cuing guarantees that you will never wonder what’s coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening, and rejuvenation! You will burn calories, firm muscles, and pamper yourself with this innovative and challenging workout.

STEP & CORE PILATES With Jules Benson • 60 min • d > ASTEPCO209

This full-body workout pairs an energetic Step routine with a graceful Pilates segment to strengthen and define your core. In the STEP portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes. The CORE Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles. Jules’ clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move. The Step aerobics portion (approximately 35 minutes) leads directly into the Core Pilates section (approximately 25 minutes).

PILATES BODY With Abby Ellsworth • 40 min • d > APILABO208

EXPLOSIVE KICK With Lorena Patiño • d > AEXPLOS032B

The best of the Taekwon-Do, Full Contact and the Kick Boxing is present in this video along with strategies of free style and choreographic with aerobic and anaerobic work that depends on the selection and use of the movements.

Pilates Body is the perfect exercise video for everyone! Whether you have shoulder, back, hip or knee pain; or you are just looking for a fun and highly-effective workout; Pilates Body is for you. Pilates Body offers a safe, yet challenging and effective, way to firm and tone your entire body. Under the instruction of Dr. Abigail Ellsworth, a certified Pilates instructor and Doctor of Physical Therapy, each area of your body is targeted to provide a comprehensive total body workout. Abby details three levels of skill so that you can choose the one that best fits you. With regular practice, you can progress through the levels to build long lean muscles and increase stamina without adding bulk to unwanted areas. There is no better way to learn, progress, and experience Pilates in your own home than through Pilates Body!

AMAZING CARDIO COMBOS

STRENGTH & CORE FUSION

With Rob Glick • 85 min. • d > AAMAZIN080B

With Angie Miller • 65 min • d > ASTRENG079

What’s amazing about these cardio combos? You get to choose from a complete dance-inspired hi/lo workout - the kind that has earned Rob his international reputation as a creative force in the fitness industry - or a complete step workout packed with exhilarating choreography just like you find in Rob’s live classes. Along with his cast of inspiring fitness professionals, Rob’s welcoming approach will encourage you to embrace your own unique movement style and get the most out of every minute. Both of these workouts make burning calories easy and fun. An innovative warm up kicks you off, then you can choose which workout to do: Hi/Lo one day and Step the next. Or perform both workouts back-to-back for a true cardio blast! A wonderful cool-down follows to wrap it all up.

This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You’ll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it’s the perfect way to reshape your body and achieve a leaner physique. Angie’s non stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the entire workout or choose various options to meet your needs. Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step.

MULTITRAX SUMMER 2009

KUKUWA’S DANCE WORKOUT

REGGAETONEX

With Kukuwa Nuamah • 135 min • d > AKUKUWA069B

With Ulises Puiggros • 60 min • d > AREGGAX020

If you’re looking for a new low impact/high energy workout that’s both challenging and fun, the Kukuwa Dance Workout is for you. Fitness instructor, Kukuwa Nuamah leads you through an original, one-of-a-kind exercise experience. Kukuwa’s exhilarating routines target your cardiovascular system and work to improve your fitness level, using a blend of Latino, Africano and Caribbeano music. The Kukuwa Dance Workout can be performed by Anybody! Anytime! Anywhere! by people of all ages and fitness levels. A native of Ghana, West Africa, Kukuwa Nuamah is an internationally acclaimed fitness/dance instructor, choreographer and founder of the Latino/Africano/Caribbeano Kukuwa Dance Workout, LLC®. She has more than 20 years dance aerobics experience and an extensive cultural dance background, which she incorporates into her routines. She has taught the Kukuwa Dance Workout to fitness enthusiasts throughout world. The Kukuwa Dance Workout includes three routines: Kirango (30 mins), Kananga (45 mins) and Konungu (60 mins)

This class on this DVD represent dancing routines from Central America and combines sexy and energetic moves from Reggaeton style during 1 hour of cardiovascular and Dance training. Are you ready to learn how to dance Reggaeton with Ulises Puiggrós one of the best Rhythms Instructors in the world? Reggaetonex will help you express your sensuality and power and release that sexual person is hidden deep inside of you. Ulises will teach you the hottest moves during 5 symmetrical and asymmetrical block (32 counts each) with motivating reggaeton music and excellent partners who will make you move without inhibitions like nobody is watching. Make of you an amazing Latin dancer and super sexy with Reggaetonex DVD!

HIP HOP ACCESS

HOT LATINO

With Julian Rud • d > AHIPHOP002B

With Ulises Puiggros • 60 min. • d > AHOTLAT022

A class to access the fun and easy style, with the combination of the new and old hip hop school. A walk through the dance world with a Dj set live. Step by step, a class for anyone. Who said you can’t dance?

Ulises introduces you to the Latin American rhythms combining the Salsa, Merengue, Cumba and Cha Cha Cha, resulting in a super sensual blend. The choreographic segment is composed of 5 blocks of 32 counts each. Three of them have an asymmetric structure, just the way dance itself is. The other two blocks are symmetric, following the fitness style. Ulises unifies Dance and Fitness in a unique harmonic way, creating a safe, amusing and perfectly systematized cardiovascular workout.

HIP HOP With Milo Levell • d > AHIPHOP053

Milo Levell is the pioneering force behind the hip hop dance and fitness craze sweeping the world. He is genuine talent, from choreographer, dancer, and fitness professional to recording artist, music producer, deejay and clothing designer. Among those tapping into Milo's positive energy are celebrity clients such as Julia Roberts (whom Milo trained personally), Rikki Lake, Diana Ross, Blair Underwood, Helen Hunt, Sandra Bullock, and Tia Carrere, just to name a few. Milo has been a featured performer at the Choreographer's Carnival- A Salute to Michael Jackson, and was requested by Stevie Wonder to perform and assist in the launch of Wonders' Musication program. Shanice Wilson also requested Milo's talent on stage at a recent concert. Milo joined forces with Actor/Producer Blair Underwood in launching the new line of Milo Levell Hip Hop and dance fitness videos and TV programs.

DANCE STYLE With Romina Samelnik • 60 min. • d > ADANCES056B

A combination of Jazz and Modern dance. We add thois movements which come from aero dance classes, where in a dynamic and continued way, we will achieve a class for you to enjoy. With a lot of style and original steps that you will be able to add in your classes.

BAILA LATINO With Ulises Puiggros • d > ABAILAL059

TOP LATINO

Go inside the sexiest and energetic Latin-Americans rhythms with Ulises. Salsa, Merengue, Cha cha cha & cumbia conform the style of this dance choreography. The choreography segments has 5 blocs of 32 counts each; three of them have an asymmetric structure like dance and the other two are symmetric following the fitness style.

With Romina Samelnik • 60 min. • d > ATOPLAT052B

Romina invites you to enjoy this latin class. You will find dynamic methodology and more. Six sequences for you to enjoy and use in your class.

LATIN MIX With Romina Samelnik • 60 min. • d > ALATINM135

In this video Romina presents a Latin class, composed by 6 asymmetric sequences that each of them is of 32 times. Each of them taught in a methodological and dynamic way, that this will help you to adapt and send to your classes rapidly. It also utilized easy methodologies so that you can apply them. You will find a variety of new and creative footsteps and movement. It is the perfect fusion between the basic footsteps of aerobics and dance, which will help you to be more free and open-minded at the moment of introducing the dancing scheme, already learned.

SYMMETRY

DREAMS OF FLIGHT

WORKOUT

Autumn Dawn Vallouise Seashore Dreams The Last Days of Summer Journeys End

Creation Spring Dawn Serenity Floating Astral Plains Rivers Journey

1 2 3 4 5 6

Single CD - approx. 54 mins. ™ PSYMMPI

1 2 3 4 5 6

REGGAETON 02 With Romina Samelnik • 60 min. • d > AREGGAE050B

In this class you will find the merge of different music styles call Reggaeton. A very fun and intense class which will make you dance for ever.

Single CD - approx. 61 mins. ™ PDREAMPI

REGGAETON CORE PILATES BOOK

With Romina Samelnik • 60 min. • d > AREGGEA136

By Michael King • Ref.: DBOOKPI1

In this video you'll find a new musical style called Reggaeton: a mixed of Reggae, Hip Hop, Salsa, and much more!

Core Pilates is an exciting synthesis of two of today’s hottest fitness techniques, Pilates and Ball training. Core Pilates is a valuable and beautiful addition to your workout regime, helping you to build a dynamic body and a refreshed mind.

100% LATINO With Romina Samelnik • 60 min. • d > A100LAT058

PILATES ISOTONER (Fitness Ring) With Michael King • 40 min • d > AISOTON155

This DVD Program uses the Isotoner to add intensity, stretch and strengthen the whole body. The Isotoner or Magic Cirlce was originally used to add intensity to the basic Matwork exercises.

MULTITRAX SUMMER 2009

JAZZ

TURNS & TURN COMBOS

With Frank Hatchett • 60 minutes • d > AJAZZBA221

With Michèle Assaf • 60 min • d > ATURNST228

Frank Hatchett, internationally celebrated Master Jazz teacher, brings his VOP style to you in this energetic 60 minute video. Join Frank in three easy to follow routines that are perfect for the beginner through the advanced beginner dance student. Unique camera angles facing the mirror allow you to learn as though you were a student in the class. Follow Frank and his staff as they take you step by step through three innovative jazz styles. One select routine will transport you into class at the Broadway Dance Center (New York City) where you join in the energy of a class with Frank and his students. Push yourself to the limit and move like you’ve been dancing forever!

Join internationally renowned director, choreographer and master teacher Michèle Assaf as she presents an extensive look into the fundamental techniques of “Turns.” This essential “dictionary” is perfect for dance students, Beginner through Advanced. Dance teachers will find this guide a must, as Michèle’s unique skills put individual turns together into beautiful, thoughtful combinations emphasizing direction changes as well as a wide variety of preparations and transitions in and out of the turns. Each turn is broken down into three levels, from its basic state to its progression for the more advanced student. Hearing Michèle offer corrections to her diverse group of dancers as well as watching some movement analyzed in slow motion increases the enormous benefits offered in this 60-minute video.

LATIN JAZZ AND INTRO TO PARTNERING With Maria Torres • 60 minutes • d > ALATINJ227

Maria Torres is world renowned for her innovative Latin Jazz choreography. This video introduces the art of Latin motion, rhythm, and style, while utilizing the Jazz foundation. Maria will show you how to isolate and control Afro-Cuban/Latin body motions, as well as Jazz techniques with precision, strength and clarity. In this video, Maria and her dancers introduce you to basic elements, turn techniques, and teach you one of Maria’s original Latin Jazz combinations. With this instruction, you will learn the importance of musicality and timing used in this extremely popular Salsa/Mambo style.

STREET JAZZ With Rhapsody • 60 minutes • d > ASTREET220

If you want to be on top of the latest hip-hop dance styles and become a stronger hip-hop dancer and performer, this video is for YOU! Rhapsody and her dance company will take you on a ride as you learn the style that is sweeping the nation. Street Jazz fuses hip-hop and jazz and is the signature style of Rhapsody and her company. On this Street Jazz journey you will learn three hot routines for the beginner, intermediate and advanced dancer. Rhapsody incorporates the use of body mechanics, musicality and distinctive performance techniques to help you become a better hip-hop dancer.

CONTEMPORARY JAZZ With Brice Mousset • 60 minutes • d > ACONTEM225

Direct from France, join Brice Mousset as he introduces his provocative style of Contemporary Jazz; a fusion of European contemporary, jazz and ballet. Brice’s choreography is fluid, organic and sensuous yet technical. He blends an innovative vocabulary of movement with emotion. In this 60-minute video, Brice takes you step by step through three different routines, each of which is taught first at an advanced-beginner level and then by advancing the technical aspects of the choreography, at the intermediate-advanced level, enabling you to develop your skills at your own pace. In this program, you will work on the dynamics of the music, quality of movement and varied tempos of choreography.

HIP HOP FUNK With Jermaine Browne • 60 minutes • d > AHIPHOP222

Join Jermaine Browne as he teaches and performs 60 minutes of his provocative and fluid dance style known as JFH. Fusing Jazz, Funk and Hip-Hop, Jermaine’s choreography is technical, strong and bursting with passion and energy. Unique camera angles facing the mirror allow you to learn as though you were a student in the class. Jermaine and his dancers will take you step by step through three routines. One select routine will transport you into a class at the Broadway Dance Center (New York City) where you join in the incredible atmosphere best suited for the intermediate to intermediate-advanced students.

TAP... TAP... BOOM! With Jared Grimes • 60 minutes • d > ATAPTAP226

Join Jared Grimes as he blasts you out of your tap “comfort zone” and into a place of self-expression. He will guide you through a warm-up and three explosive combinations. In this video you will learn choreography and find those places within the steps where you can add your personality and dance comfortably. Jared’s charisma will motivate and inspire you so that you won’t get caught up in a web of concentration, sound and discipline. You will find security in yourself and in your body that enables you to learn in a comfortable state of relaxation, allowing for steady gains and progress. Relax your body and mind, let the music of tap guide you down paths of countless possibilities.

PROGRESSIONS With Mandy Moore ft. Nick Lazzarini • 80 minutes • d > APROGRE224

“Progressions with Mandy Moore” is an instructional program that includes four separate combinations of movement meant to travel across the floor, using the length of the studio. Each innovative combination emphasizes a different element of jazz technique: direction change, weight change, level change and use of space. All the combinations are broken down into a beginning, intermediate and advanced version as Mandy pinpoints key concepts having to do with body line, alignment, and dynamics. Feed your technique and dance vocabulary with this unique and essential program!

ACTIVE-ISOLATED FLEXIBILITY With Michèle Assaf • 108 minutes • d > AACTIVE223

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned Director, Choreographer and Master Teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. AI works as a deep massage technique as it activates muscle fibers during stretching. The video gives close-up images and descriptions of all the exercises; how the rope is used and which muscle is contracting to relax the targeted muscle in preparation of its stretch. Then Michèle, with the help of Jim & Phil Wharton, will lead you through a complete Active-Isolated Flexibility class. In this class you will improve your performance, increase flexibility and prevent injury... your tools to longevity.

THE COMPLETE ASSAF WARM-UP With Michèle Assaf • 60 min • d > ACOMPLA233

Michèle Assaf has been teaching for over 20 years. She has trained dancers from NY to LA and internationally. As a young dancer, she underwent surgeries on both ankles and later both knees. Through long hours of rehabilitation and retraining her body, she gained an extensive knowledge of the body and of how to train it properly. This video is the complete warm-up, a combination of Modern, Classical, Jazz and Physical Therapy foundations. This will elevate your heart rate to its optimum cardiovascular zone and prepare your muscular system for center work without overworking the muscles. This is an intermediate to advanced warm-up, however can be modified to teach beginners.

LYRICAL JAZZ With Joey Dowling • 60 min • d > ALYRICA234

Join one of today’s most breathtaking performers, Joey Dowling, as she guides you toward mastering the art of lyrical jazz dance. In this tape you will learn how to execute technical moves and perform seamless transitions that look effortless and feel organic. Through her choreography, you will become a better and smarter dancer by analyzing and understanding the marriage of musicality, fluidity, technique and transition. The video contains three individual combinations, diverse in their style of movement. This video is for the intermediate to advanced dancer.

LIFTS VOLUME II With Jeff Amsden Feat. Katy Spreadbury • 60 min • d > ALIFTS230

The sister Video to Lifts, Volume I, Jeff Amsden teaches the proper technique for executing lifts. Join him as he covers such topics as hand placement, the use of your legs while lifting, supporting your lower back, timing and many other important factors necessary to execute lifts safely. The lifts featured in this video range from intermediate to advanced in difficulty with a special section that covers girls lifting girls. Finally, these breathtaking lifts are broken down in a step-by-step manner so that anyone can learn to perform them. Adding theses beautiful movements to your choreography will bring an exciting element to any style of choreography whether ballet, lyrical-contemporary, jazz or musical theater. This is a must have for any dancer’s library.

FLOORWORK VOLUME II With Calen Kurka and Chris Hale • 60 min • d > AFLOORW231

The sister Video to Floorwork Volume I, Calen and Chris continue to guide you through their innovative “Floorwork” helping give the Intermediate/Advanced dancer another level of spatial awareness. They break down more basic body positions and inform you how to support yourself through the use of your technical training. Then they demonstrate some of their signature steps and variations to add to your vocabulary as a dancer. This all concludes with a step by step break down of two contemporary combinations one lyrical jazz and a modern piece, that illustrate methods to help create seamless transitions on and off the floor.

DANCE FOR KIDS 8+ With Desmond Richardson • 60 min • d > ADANCEF232

In this exclusive DVD for Kids 8+, Desmond guides you through a “basic warm-up” to get your muscles nice and limber. You will also learn some very effective “across the floor” combinations. It does not end there! Desmond has created an exciting, one of a kind, choreographed contemporary dance combination emphasizing; musicality, level changes, dynamics and spacial awareness. Hailed by the New York Times as one of the great dancers of his generation, Desmond Richardson is a multi-talented artist, a Presidential Scholar, Apex and Bessie award winner, and 2007 “Dance Magazine Award” recipient. He has been a principal dancer with Alvin Ailey American Dance Theater, Frankfurt Ballet, American Ballet Theater and as a guest artist with Teatro al la Scala, Royal Swedish Opera Ballet, Washington ballet, San Francisco Ballet.

CONTEMPORARY DANCE AND IMPROVISATION II With Desmond Richardson • 60 min • d > ACONTED229

The legendary dancer and Co-Artistic Director of Complexions Contemporary Ballet, Desmond Richardson, teaches you innovative contemporary dance combination/pieces. Desmond also shares his tips on how to incorporate improvisation into the movement with detailed explanations and breath-taking examples. Improvisational skills are very important as they are used in dance classes, auditions and are often required in professional jobs. Enjoy this unique opportunity to watch Desmond dance the movement the way he envisions it. Hailed by the New York Times as one of the great dancers of his generation, Desmond Richardson is a multi-talented artist, a Presidential Scholar, Apex and Bessie award winner, and 2007 “Dance Magazine Award” recipient. He has been a principal dancer with Alvin Ailey American Dance Theater, Frankfurt Ballet, American Ballet Theater and as a guest artist with Teatro al la Scala, Royal Swedish Opera Ballet, Washington ballet, San Francisco Ballet.

MULTITRAX SUMMER 2009

Patrick Goudeau is a NIKE Elite Fitness Athlete, NASM certified trainer and one of the most sought-after instructors in the world. Known for his unique and innovative approach to movement, the KING of CHOREOGRAPHY has released 19 highly acclaimed workout DVD’s. His ability to motivate and encourage a continued lifestyle of fitness is evident through these challenging, results driven workouts. Patrick is a former U.S. National Aerobic Champion, celebrity trainer and a featured instructor on “All-Star Workouts”, the popular fitness show from The Discovery Channel and FitTV!

PATRICK'S NYC COMBO WORKOUT BPM CD1 - WORKOUT 1 132 1 Greenlight (Freemasons Remix) Béyonce 132 2 Hate that I love you (K-Klass Remix) Rihanna feat. Ne-Yo 132 3 Hot stuff - Craig David 132 4 Gimme more - Britney Spears 132 5 I Wish U Would - Martijn Ten Velden 132 6 You spin me around - Inaya Day 132 7 Uninvited (Club Mix) - Freemasons 132 8 Hold it don't drop it (Moto Blanco Remix) - Jennifer Lopez 132 9 Do it yourself - Uniting Nations 132 10 I can't sleep at night - Dannii Minogue 132 11 Rise Up - Sunkids feat. Chance 132 12 Sing (Moto Blanco Rmx) - Annie Lennox 132 13 Inconsolable - Backstreet Boys FINAL 135 14 I can’t sleep at night - Dannii Minogue ( 15 Love like this - Natasha Bedingfield BPM CD2 - WORKOUT 2 135 1 Piece of me (Vito Benito Club Remix) Britney Spears 135 2 Baby love - Nicole Scherzinger 136 3 Get down (Kenny Dope Original) - Todd Terry Alstars 136 4 Everybody movin' - Bob Sinclar 137 5 One - Peter Luts feat. Barbara Tucker 138 6 Say it right (Friscia & The Lamboy Remix) - Nelly Furtado 139 7 Breakaway - Inaya Day 140 8 New day - Shapeshifters 141 9 Crank That - Soulja Boy 142 10 Moving on - Taio Cruz 143 11 Let me think about it (Original Extended) - Ida Corr vs. Fedde Le Grand 145 12 Like this like that - Se:Sa ( 14 Work that - Mary J. Blige ( 15 Untouchable - Melissa Jimenez

NEW

HARD WORK CONDITIONING 2 With Patrick Goudeau • 30 min • d > AHARDWO253

WARNING: do not attempt this workout unless you intend to BURN CALORIES! Not for the meek or the timid, this routine tackles every trouble zone by combining unique and effective strength training with intense cardio intervals! Patrick will guide you through one tough workout that delivers results! If you’re up for the challenge and ready to LOSE INCHES, you will love HARD WORK CONDITIONING 2 – it’s incredibly addictive and yes, even harder!

PLAYBALL

NEW

With Patrick Goudeau • 30 min • d > APLAYBA254

Don’t let the title fool you! While this 30-minute total body blast is jam-packed with fun, you had better be ready to play and play hard! PLAY BALL is the perfect workout for any busy schedule…all you need is a medicine ball, room to move and a winning attitude. Patrick has put together the perfect blend of sculpting and cardio drills that will TONE and TIGHTEN your entire body. Step up to the plate and GET LEAN…three strikes and you’re IN!

QUICKSTEP

NEW

With Patrick Goudeau • 30 min • d > AQUICKS255

No partner needed and no fancy footwork…Patrick has created an amazing, no-nonsense FAT-BURNING workout designed to get your body into fit and fabulous shape. Patrick’s unique, easy to learn step patterns seamlessly flow together in this fresh, fun 30-minute routine. You’ll be sweating and smiling at the same time. So get ready to “get down” (literally) and do the QUICKSTEP today!

Double CD - approx. 130 mins. ™ MPCW2801

MULTITRAX SUMMER 2009

( = Cooldown / Stretch

NOT YOUR MOMMA’S STEP

DANCE REMIX

With Patrick Goudeau • 58 min • d > ANOTYOU61B

With Patrick Goudeau • 60 min • d > ADANCER115

Get ready to experience an incredibly fun and challenging step workout! The routines are exciting and will move you up, down, over and all around the platform, in typical Patrick fashion. Now whether you master each layer or choose to stay with the base moves, this is one big dance party on the step! Patrick’s choreography is refreshing and innovative… definitely Not Your Momma’s Step for sure!

Aerobic choreography remixed through dance…and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout. First, watch move is taught slowly to the beat of hot, club music and then Patrick picks up the tempo and look out! Expect some drama! Once your body settles and the magical performance is revealed at the end, something else becomes clear – the beauty of dance!

STEP APPEAL With Patrick Goudeau • 65 min • d > ASTEPAP116

HARD WORK CONDITIONING With Patrick Goudeau • 60 min • d > AHARDWO60B

Burn calories and get lean with hard work… While getting in shape should be fun, it’s not always easy. Using a step and hand held weights, this Total Body workout is the real deal with no time wasted and no muscle left untouched. Split the workout into two segments or if you dare, do the entire DVD for an amazing calorie burn! See why it’s so easy to get hooked on Patrick’s Hard Work Conditioning… and remember, a little Hard Work pays off in your end!

You’ve come to the right place for exciting solutions on how to make the most of everyday step workout. Step Appeal looks at choreography with a fresh eye and offers tips for turning great ideas in reality. No up, up down, down here… instead, how about “kick ‘n go” “hip hop rock” and “go to the dance?” Each combination features a basic foundation and depending upon your fitness level, Patrick proposes layers upon layers of intensity (and maybe a few turns) to improve the overall workout. A “virtual makeover” right before your eyes!

DANCE MOVES! With Patrick Goudeau • 50 min • d > ADANCEM064

STEP UP With Patrick Goudeau • 60 min • d > ASTEPUP159

Take charge of your workout with this amazing, nonstop step routine. It’s time to overcome your fear of turns and spins – challenge yourself and have FUN doing it! Creative choreography doesn’t have to weigh you down... STEP UP with Patrick and never look back!

Tired of the same old routine, day in and day out? Then this is the workout for you… no rules, no boundaries, just music and movement!! Aerobic choreography redefined through dance… and with a familiar lunge or chase, you won’t be completely lost - but do expect a challenge to move your body in ways it may not be accustomed to!!! Release your inner self and your hips will follow!

ABC 2 WORKOUT With Patrick Goudeau • 50 min • d > AABC2062

M.A.D. MOVES plus With Patrick Goudeau • 80 min • d > AMADMOV160

More fun and more sweat can only mean More Aerobic Dance MOVES. A sizzling cardio jam plus an incredible toning routine equals two great workouts in one! Do one or the other or both... the choice is yours and the results are HOT! So don’t get MAD... get moving, get lean and let’s dance!

Amazing Ball Choreography… continued! The cardio ball workout that has everyone talking…more fun and more movement to keep your heart rate up and that smile on your face! Who knew the stability ball could be so effective and so much FUN!? So get ready, Aerobics + Balls = Cardio... the formula's the same, the results even better!!!!

KITCHEN SINK CONDITIONING With Patrick Goudeau • 50 min • d > AKITCHE063

DUMB TRAINING With Patrick Goudeau • 50 min • d > ADUMBTR161

You’re no dummy if you choose to train smart! Using your body weight and dumbbells only, this workout combines two or more exercises for maximum results in the shortest amount of time. Throw in some dynamic cardio intervals and you’ve got one clever, fat-burning routine! Absolutely genius...

Everything BUT the kitchen sink is used in this highly imaginative total body workout. Increase your strength and endurance while improving your cardiovascular fitness as well. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills. Efficiency and results are the key elements in this functional feast that will keep you coming back for seconds! The variety will spice things up and the results will hopefully inspire you to stay OUT of the kitchen.

STEP MY WAY With Patrick Goudeau • 50 min • d > ASTEPMY065

Definitely not the only way, but my way… advanced, creative, dynamic and athletic. A unique style of step that is completely satisfying to both mind and body! Logical, progressive movement from one step to the next! The choreography not only works, but it feels good and you’ll learn how to do it… my way. Then once you have it… work it out and do it your way!!!!

HAVING A BALL WITH ABC! With Patrick Goudeau • 60 min • d > AHAVING162

Getting in shape should be fun and ABC makes it easy. So if you're not on the ball, what are you waiting for? Start bouncing and you too will have a blast with Amazing Ball Choreography...the dynamic cardio routine named the “Most Innovative Workout” of 2005 by Health Magazine.

BODY DESIGN With Patrick Goudeau • 85 min • d > ABODYDE114

Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. This routine tackles the most challenging body sculpting dilemma – hot to be efficient yet creative. Using a weighted bar and step, along with continuous, intense movement, redesign your body into one that is sleek and toned. Challenge yourself to do the entire workout or choose from 5 different designs to accommodate your workout schedule and/or your fitness goals. Everything you want and so much more!

AEROBIC DANCE WORKOUT With Patrick Goudeau • 45 min. • d > AAEROBI033

Do you like to dance? Do you like fun, hi/lo aerobic choreography? Well, look no further; Patrick presents his Aerobic Dance workout that combines the best of both! Just when you mastered the ‘shake’ in your ‘groove’ and the ‘dip’ in your ‘hip,’ the movement explodes into a lunge or a knee lift. Non-stop exercise with a bit of a twist and a whole lot of fun!

B.E.S.T VIDEO With Patrick Goudeau • 50 minutes • d > ABEST034

Patrick has put together the Best Ever Step Training video on the market! This diverse combination of non-stop exercises will keep your body moving and your heart rate pumping! And with so many options and variations, this workout will inspire you to master all the moves - including “The Wizard” (yes, it’s back!) and the “Boomerang” to name a few.

MULTITRAX SUMMER 2009

BASIC PILATES 2nd edition

MINI FLEX-BALL WORKOUT

With Moira Stott-Merrithew • 66 min. • d > ABASIC215

With Moira Stott-Merrithew • 77 min. • d > AMINIFL216

Bilingual DVD! (English & French) Develop a body that looks and feels great! Ground yourself in the essentials of Stott Pilates to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and scuplted arms and legs. Required equipment: Exercise mat • Workout: 30min • Covers 27 exercises • Difficulty Level: 1.

Bilingual DVD! (English & French) Get a balanced and full-body workout using the 7-inch Stott Pilates Mini Flex-Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you’re a beginner or you’re adding the Mini Flex-Ball to your regular Pilates routine, the result will be the toned and streamlined body you’ve always wanted! (Closed Captioned) Required equipment: Exercise Mat and Mini Flex-Ball • Workout: 41min • Covers 26 exercises • Difficulty level: 2.

PILATES FOR MEN With Moira Stott-Merrithew • 84 min. • d > APILATE217

FITNESS CIRCLE FLOW

Bilingual DVD! (English & French) Get the six-pack you’ve always wanted! This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program. Required equipment: Exercise Mat and two 3lb Toning Balls • Workout: 32 min. • Covers 20 exercises • Difficulty level: 3.

With Moira Stott-Merrithew • d > AFITNES130

PILATES ON THE GREEN • Level 1

SCULPT & TONE

With Moira Stott-Merrithew • 107 min. • d > APILATE218

With Moira Stott-Merrithew • 55 min. • d > ASCULPT110

Bilingual DVD! (English & French) Take your golf game to a whole new level with Stott Pilates. This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. (Closed Captioned) Required equipment: Exercise mat and golf club • Workout: 36 min. • Covers 32 exercises • Difficulty level: 2.

Bilingual DVD! (English & French) Now you can achieve many of the benefits of light resistance training using the Flex-Band exerciser. Sculpt and tone your body in this Reformer-like workout. Moira shows you a unique way to add variety, intensity and fun to your Matwork routine. Ideal for group exercise and full of ideas for instructors, suitable for beginners of all ages. Required Equipment: Flex-Band & exercise mat • Covers 27 exercises.

POWER PACED PILATES With Moira Stott-Merrithew • d > APOWERP131

Bilingual DVD! (English & French) For those wanting a faster-paced pilates workout, this popular new routine will get the heart rate up with a flowing sequence of STOTT PILATES™ moves. Chase away daily stress and energize from the core.

SECRET TO TONED ARMS, BUNS & THIGHS With Moira Stott-Merrithew • d > ASECRET128

Bilingual DVD! (English & French) Now you can get a well defined “pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Moira Merrithew shares the body changing secrets of STOTT PILATES™ with a workout designed to reach those hard to target muscles. Once you know The Secret to Toned Arms, Buns and Thighs you'll be hooked.

Bilingual DVD! (English & French) Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory. This energizing workout will help you develop greater body awareness.

INTENSE SCULPTING CHALLENGE With Moira Merrithew, Natalia Haigler & PJ O’Clair • 25/42 min • d > AINTENS124B

Bilingual DVD! (English & French) Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results. Sculpt and tone the entire body, increase muscle endurance and increase the body’s fat-burning capacity • Level of Difficulty: 4 • Covers exercises: 18 • Required Equipment: Flex-Band exerciser, handles (optional) and exercise mat.

CORE BALANCE With Moira Stott-Merrithew • 52 min. • d > ACORBAL106

Bilingual DVD! (English & French) Have a ball with this introductory Stability Ball workout. Join Moira and PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that’s strong to the core. Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors. Equipment: Stability Ball, exercise mat • Covers 36 exercises.

THE SECRET TO FLAT ABS With Moira Merrithew • 54 min • d > ASECRET144

Bilingual DVD! (English & French) Moira Merrithew, “the first lady of pilates,” has earned an international reputation as a leading fitness authority. Let Moira help you find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection. In “The Secret to Flat Abs: Pilates Matwork™ Level 1” she takes you through a revitalizing sequence of exercises that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also provides fresh ideas for fitness instructors. Required equipment: Exercise mat • Covers 37 exercise

AMAZING TONE With Moira Stott-Merrithew • d > AAMAZIN125

Bilingual DVD! (English & French) Maximize total body strength, definition and muscular endurance by joining Moira and friends in this dynamic toning ball workout. Get maximum toning benefits in a minimum amount of time.

TOTAL BODY TONING With Moira Stott-Merrithew • 45 min. • d > ATOTALB183

THE SECRET TO WEIGHT LOSS With Moira Stott-Merrithew • d > ASECRET132

Bilingual DVD! (English & French) Master Trainer Moira Merrithew combines walking and STOTT PILATES™ in a unique new workout designed to slim and firm the entire body. Perfect for those looking to lose weight safely and effectively without putting any undue stress on the joints. Suitable for beginners.

Bilingual DVD! (English & French) Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Pilates authority, Moira Merrithew, shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs. Tone your body, head to toe, flatten abs, slim thighs and sculpt arms and exercise the mind and body. Required Equipment: One Toning Ball, exercise mat • Covers 44 exercises plus Basic Principles & Warm Up • Level of Difficulty: 2.

FIRM & FIT With Moira Merrithew • 47 min • d > AFIRMFI143

Bilingual DVD! (English & French) In “Firm & Fit: Pilates Matwork™ Level 2,” you’ll further explore the STOTT PILATES focus on body awareness, coordination and controlled movement. With a flowing repertoire of stretching, strengthening and stabilizing exercises, this workout will get you firm, fit and flexible. Led by Moira Merrithew, an internationally-renowned fitness authority, this program will challenge your mind and body to move more freely in sport and daily life. Suitable for a beginner to intermediate audience. Also provides fresh ideas for fitness instructors. Required equipment: Exercise mat • Covers 42 exercises

MULTITRAX SUMMER 2009

CORE CHALLENGE With Moira Merrithew • 40 min • d > ACORECH142

Bilingual DVD! (English & French) In “Core Challenge: Pilates Matwork™ Level 3,” Moira Merrithew offers you an intensive array of mat exercises based on her contemporary approach to pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of pilates mat exercises. Also provides fresh ideas for fitness instructors. Equipment: Exercise mat • Covers 46 exercises

GROUP REFORMER WORKOUT

ROTATIONAL DISKS

With Moira Stott-Merrithew • 50 min. • d > AGROUPR127

With Moira Stott-Merrithew • 122 min. • d > AROTATI219

Bilingual DVD! (English & French) Stimulate your clients with the body-changing effects of the Stott Pilates™ reformer. Moira Merrithew takes you through a group reformer workout that’s both fresh and fun. This program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility and finally, ten minutes of cardio-based plyometrics. Moira also provides you with a host of tips for variations and modifications. Improve postural alignment • Create fluid transitioning • Augment muscular endurance • Add variety and versatility.

The Stott Pilates Rotational Disks are a great tool to add challenge and variety to your programming. Used on the mat or along with a Cadillac, Vertical Frame or Reformer, discover how the disks are used to test and improve balance and stability. Includes 2 programs - Rotational Disks on the Mat & Rotational Diskboard for the Reformer. • Challenge deep musculature with rotation • Strengthen and stabilize back and abs • Improve balance and coordination • Reduce the risk of sports injuries Required equipment: Rotational Disks, Reformer, Diskboard and Toning Balls • Workout 27 & 38min • Covers 18 + 23 exercises • Instructional Level: essential to intermediate

AT HOME REFORMER WORKOUT With Moira Stott-Merrithew • d > AATHOME126

Now you can transform your entire body with the spring resistance of an at-home reformer and a Stott Pilates™ workout developed especially for you by Master Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves will work all muscle groups to help you achieve a longer, leaner-looking “pilates body” without leaving your home! Get sleek, taut and toned • Increase overall strength and flexibility • Enhance posture and alignment • Feel great about your body.

ESSENTIAL REFORMER 2nd Ed. SET With Moira Stott-Merrithew • 47 min. • d > AESSENT188

Moira Merrithew has earned an international reputation as a leader in the growing field of mind-body fitness. In this updated and enhanced 2nd Edition Essential Reformer program, she coaches you through a series of highly effective, coordinated movements using the versatile Stott Pilates™ reformer for progressive resistance. The basic principles of Stott Pilates form the foundation of this reformer-based routine. It’s a dynamic, non-wieght-bearing workout that will leave you looking and feeling toned, vital and refreshed. Required equipment: Reformer, Reformer Box, Gripper Mat, Maple RollUp Pole • Covers 58 exercises • Difficulty Level: 1. DVD Extras (Over 200 minutes on 2 DVDs): Reformer Modifications video • Reformer Safety video • Rack & Roll* Reformer video • Plyometrics video clip • Bonus workouts - try 2 other titles • 53 bonus exercise clips • Workout with music only • Preview other video titles.

INTERMEDIATE REFORMER SET

ATHLETIC CONDITIONING ON THE PILATES EDGE With Moira Stott-Merrithew • 90 min. • d > AATHLET214

This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, white they stand, sit, kneel or lie on the Stott Pilates Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination. • Build longer, stronger and peripheral muscles • Strengthen and stabilize back and abs • Reduce the risk of sports injuries • Improve balance and coordination Required equipment: Pilates Edge, Exercise Mat and Toning Balls Workout 33 min. • Covers 27 exercises • Difficulty level: 4.

FOAM ROLLER CHALLENGE With Moira Merrithew • 27/46 min • d > AFOAMRO113B

Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. • Strengthen and stabilize abdominal and back muscles • Activate the body’s deep core muscles • Provide propirioceptive feedback Covers 21 exercises • Equipment: Foam Roller and exercise mat

With Moira Stott-Merrithew • 80 min. • d > AINTERM187

This instructional program progresses from Essential level exercises to more challenging neuromuscular moves on the Stott Pilates™ Reformer apparatus. Moira Merrithew’s clear, concise and contemporary approach makes the Intermediate Reformer workout a highly effective, safe and adaptable workout for you and your clients. Ideal for personal training and performance enhancement. Required equipment: Reformer, Reformer Box, Gripper Mat, Maple RollUp Pole, Long Spine Straps • Covers 41 exercises • Difficulty Level: 3 DVD Extras (Over 200 minutes on 2 DVDs): Includes Teaching Tips full length video • Reformer Modifications video • Reformer Safety video • Plyometrics clip • Bonus workouts - try 2 other titles • 53 bonus exercise clips • Workout with music only • Preview other video titles.

PILATES ON A ROLL With Moira Stott-Merrithew • 47 min. • d > APILATE191

The versatile Foam Roller - traditionally a therapeutic tool - adds another dimension to this Essential level mat workout. Let fitness authorities Moira and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support. Required Equipment: Foam Roller, exercise mat • Covers 34 exercises.

TONING BALL WORKOUT

ADVANCED REFORMER SET

With Moira Stott-Merrithew • 42 min. • d > ATONING129

With Moira Stott-Merrithew • 100 min. • d > AADVANC190

Maximize muscular strength and definition with a total-body resistance workout from Master Instructor Trainer Moira Merrithew. Using the Stott Pilates Toning Ball, she'll take you through dozens of exercises challenging the arms, legs and core. Perfect for serious exercisers and instructors, this workout is brimming with exercise variations and choices to refresh programming. • Increase muscular endurance • Sculpt muscles in the arms • Achieve better posture and alignment • Develop optimal movement patterns

If you or your clients have mastered Stott Pilates’ Essential and Intermediate level workouts on the Reformer, it’s time to move on to the Advanced repertoire, covered in its entirety within these two volumes. Master Instructor Trainer Moira Merrithew shows you new and more complex exercises designed to challenge even the fittest athletes. Ideal for personal training and performance enhancement. Required equipment: Reformer, Reformer Box, Jumpboard, Maple RollUp Pole, Long Spine Straps, Gripper Mat (optional) • Covers 62 exercises • Difficulty Level: 5 DVD Extras (Over 200 minutes on 2 DVDs): Reformer Modifications video • Reformer Safety video • Plyometrics video clip • Bonus workouts - try 2 other titles • 53 bonus exercise clips • Workout with music only

PURE VITALITY With PJ O’Clair • 41 min. • d > APUREVI189

STRONG & STREAMLINED With Moira Merrithew • 48 min • d > ASTRONG145

In “Strong & Streamlined: Pilates Matwork™ Level 4,” join the “first lady of pilates,” Moira Merrithew, as she inspires you through a challenging routine that optimizes strength, flexibility and endurance. Includes modifications and variations. An advanced workout with fresh ideas for fitness instructors. Required equipment: Exercise mat • Covers 47 exercises

TOTAL BODY SCULPTING With Moira Stott-Merrithew • 43 min. • d > ATOTALB112

Add vigor and variety to your workout with Total Body Sculpting - FlexBand Pilates Level 2, a challenging blend of Matwork and Flex-Band exercises. Moira Merrithew takes you through an invigorating routine that develops deep muscular strength, flexibility and endurance. Best suited for those who have some experience with Flex-Band workouts. Also ideal for fitness instructors looking for programming ideas. Required equipment: Flex-Band & exercise mat • Covers 33 exercises

PJ O’Clair combines her rich yoga and Stott Pilates™ knowledge to lead you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality. Required Equipment: Exercise mat • Covers 10 exercises • Level of difficulty: 3

BODY & SOUL With PJ O’Clair • 48 min. • d > ABODYSO182

Increase your strength, flexibility and stamina with this dynamic workout. Drawing on her mind-body experience as both a yoga practitioner and Stott Pilates™ Instructor Trainer, PJ O’Clair presents a program that leaves you feeling toned, centred and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind. Required equipment: Exercise mat, yoga block (optional) • Covers 14 exercises • Level of difficulty: 4

ULTIMATE BODY SCULPTING With Moira Stott-Merrithew • 41 min. • d > AULTIMB123

SIMPLE STRETCHES

Get the effects of a Reformer workout without the heavy equipment. This Flex-Band level 3 workout takes you through a mind-body workout that develops core stability and overall flexibility while it sculpts you into shape. An intermediate to advanced workout for those who have mastered the introductory Flex-Band workouts. Required equipment: Flex-Band exerciser, exercise mat • Covers 34 exercises.

With PJ O’Clair • 43 min. • d > ASIMPLE111

PJ O’Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilization principles of Stott Pilates.

MULTITRAX SUMMER 2009

ESSENTIAL MATWORK

FLOW & FLEXIBILITY

With Moira Stott-Merrithew • 57 min. • d > AESSENT185

With Cameron Shayne • 50 min • d > AFLOWFL241

The “first lady of pilates,” Master Instructor Trainer Moira Merrithew, brings you her progressive approach to Joseph Pilates’ original exercise method. Essential Matwork* introduces you to the principles that are fundamental to the STOTT PILATES system. You’ll feel strong, streamlined and invigorated after this thorough workout! Required equipment: exercise mat • Covers 45 exercises • Difficulty level: 1 DVD Extras: Bonus workouts - try 2 other titles • 53 bonus exercise clips • Workout with music only • Preview other video titles.

Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions. The special tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With a perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations, this DVD promises to be like nothing you have ever seen before. Props recommended: fitness mat, yoga brick.

INTERMEDIATE MATWORK With Moira Stott-Merrithew • 44 min. • d > AINTERM184

Moira Merrithew has earned an international reputation as an authority on pilates exercise. Building on the Essential Matwork* video, STOTT PILATES Intermediate Matwork challenges strength, flexibility and coordination. You will heighten your body awareness with this invigorating workout. Equipment: Exercise mat • Covers 47 exercises • Difficulty level: 3 DVD Extras (Over 160 minutes): Includes Teaching Tips full length video • Bonus workouts • Try 2 other titles • 53 bonus exercise clips • Workout with music only • Preview other video titles.

ADVANCED MATWORK With Moira Stott-Merrithew • 51 min. • d > AADVANC181

Moira Merrithew has earned an international reputation as an innovative and masterful Instructor Trainer. In this intensive workout she gives you the ultimate pilates challenge. STOTT PILATES* Advanced Matwork* is a high-powered, revitalizing workout designed to ensure you achieve your optimal level of fitness and well-being. Required equipment: Exercise mat • Covers 55 exercises • Difficulty level: 4 DVD EXTRAS: Bonus workouts - try 2 other titles • 53 bonus exercise clips • Workout with music only • Preview other video titles.

FITNESS CIRCLE CHALLENGE With Moira Stott-Merrithew • 36 min. • d > AFICICH108

Offering more intensity, this level 2 workout takes it up a notch. It will challenge your strength, flexibility and endurance, developing the core stability that is vital for optimal fitness. Best suited for those who have some experience with Fitness Circle workouts. Also ideal for instructors looking for new programming ideas. Required equipment: Fitness Circle exerciser, exercise mat Covers • 30 exercises.

POWER & AGILITY With Cameron Shayne • 50 min • d > APOWERA242

Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike. This program will take whatever art, sport or discipline you practice to the next level. Fighting Crocodile, Leaping Leopard and Dancing Lion are just a few of the ground breaking techniques that forever transform your body. The special tutorial guide (one on one teaching guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. If you have been looking for a DVD workout that will finally kick your butt and at the same time cultivate awareness of mind, this is it! Props recommended: fitness mat, yoga brick.

STRENGTH & BALANCE With Cameron Shayne • 50 min • d > ASTRENB243

Strength and Balance will take your body to new heights lengthening and carving your muscles while bringing you greater harmony and clarity of thinking. This program is designed specifically to strengthen and tone the entire body while cultivating incredible arm and single leg balance. The special tutorial guide (one on one teaching guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With techniques such as rolling Warrior 3 and Fighting Warrior 2, along with round kicks and striking combinations, this DVD promises to be like nothing you have ever seen before. Props recommended: fitness mat, yoga brick.

BRAND NEW BUTT + PILATES With Janis Saffell • 60 min. • d > ABRANDN030

Join Janis for this ultimate butt kicking sculpt and pilates workout, designed to maximize core strength, firm and tone your buns thighs and arms. Janis' use of dumbbells and dynabands will put you to the test with added intensity and challenge for a serious upper and lower body workout that emphasizes elegant arms and slick beautiful legs! A workout for those who want real results, real fast!

3-D BALANCE

BRAND NEW BUTT & MORE

With Moira Stott-Merrithew • 44 min. • d > A3-DBAL105

With Janis Saffell • 60 min. • d > ABRANDN089

I f you’ve mastered basic exercises on the Stability Ball, you’re ready to pick up the pace with this program. Moira and PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. An intermediate to advanced workout for those who have mastered Levels 1 and 2 in the Stability Ball Series. Ideal for fitness instructors and athletic trainers. Required Equipment: Stability Ball, exercise mat • Covers 34 exercises.

Have you tried the original “Brand New Butt” Janis did with Crunch? Whether or not, you’ll love this one. Janis provides you with 60 min. of pure sweat for both your lower and upper body. She incorporates her adjustable weight belt for both added weight around your waist or ankles.

SUPERIOR BALANCE With Moira Stott-Merrithew • 42 min. • d > ASUPERI186

AQUA ATTACK

(Formerly titled Ultimate Balance) Moira Merrithew, “the first lady of pilates,” and Instructor Trainer PJ O’Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. This system of coordinated moves, using an inflatable Stability Ball for added challenge, works on all planes of movement for an intense total body workout. An advanced routine for those who have considerable experience with Stott Pilates. Also ideal for fitness instructors and athletic trainers. Required Equipment: Stability Ball, exercise mat • Covers 32 exercises • Level of difficulty: 5 DVD Extras: Bonus workout - try the next level • Customize your routine • 31 bonus exercise clips • Workout with music only • Preview other video titles.

with Karen Westfall • 56 min. • d > AAQUAAT146

DYNAMIC BALANCE With Moira Stott-Merrithew • 44 min. • d > ADYNAMB107

“Dynamic Balance - Ball Pilates Level 2” is an intensely satisfying workout that simulates some basic moves often performed on a Reformer - the primary piece of pilates resistance equipment. This invigorating mind-body workout focuses on flexibility, coordination and good posture - the building blocks to functional fitness. Suitable for those who have some experience with pilates. Also ideal for fitness instructors. Required equipment: Stability Ball, exercise mat • Covers 32 exercises.

MULTITRAX SUMMER 2009

Aerobic Kickboxing is an effective way to burn calories and tone your muscles. The water's resistance cushions and slows the explosive kicks and punches. This prevents injuries and the added resistance strengthens the muscles. Workout includes: Warm up • Introduction & breakdown of upper body punches & strikes • Introduction & breakdown of lower body kicks • Aerobic routines • Cool down

E.S.P. NOODLE WORKOUT With Karen Westfall • 51 minutes • d > AENDURA147

A great workout with innovative, effective new ways to use the noodle. (Totally different from the Noodle Workout.) The “E” is for endurance, the “S” is for Strength and the “P” is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements.

RESISTANCE (2 DVD set)

ALL ABOUT ABS

with Karen Westfall • 88 min. • d > ARESIST150B

With Mindy Mylrea • 43 min • d > AALLABO156

DVD 1: Cardio with Intense Resistance (Anchored Down Aqua) (40 min.) Burn fat and tone your muscles with this non-stop, intense water workout that maximizes water’s resistance. The hopping, jumping and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Your heart will be pumping as you push and pull your arms and legs through the water with power and force. Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound. 40 minutes. DVD 2: Strengthening with Intense Resistance (Liquid Toning) (48 min.) Strengthen, define, and firm your muscles with this effective and easy to follow workout. You’ll learn how to maximize the water’s resistance and challenge each muscle group. Beginning with some very effective abdominal toning, you’ll progress through exercises to firm the arms, improve posture, and strengthen and tone the hips and thighs. The workout includes exercises using the Power 8 Exercise Tubing. A total strengthening, toning and stretching workout!

This is Abdominal training at it’s best. All about Abs gives you four complete workouts training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.

AQUA COMBO SPLASH With Karen Westfall • 70 min. • d > AAQUACO048

This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by Pilates (walking variations, lunges, kicks, and circular movements), Rebound Aerobics with jogging, jumping jacks, kicks and leaps, a Ballet Workout, Strengthening & Toning with the POWER PADDLES and a Yoga Cool Down.

STRENGTH & POWER WATER WORKOUT With Karen Westfall • 60 min. • d > ASTRENG049

The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you.

THE NOODLE WORKOUT With Karen Westfall • 47 min. • d > ANOODLE090

This workout takes one of the most popular water toys ever invented and turns it into an effective, inexpensive and fun piece of water exercise equipment. You'll learn how to use the Noodle for added buoyancy and perfect positioning that permits powerful aerobic movements. Workout includes: warm-up, aerobic workout; upper body toning; lower body toning; abdominal toning; cool down - stretching and relaxation exercises.

WATER WORKS With Karen Westfall • 52 min. • d > AWATERW091

This shallow water aerobic workout is designed to tone and firm muscles, burn fat and provide an awesome aerobic conditioning program. In water all of these goals can be accomplished in the same workout: water’s viscosity provides the resistance to tone, strengthen and define the muscles and the large movements of the legs and arms provide the aerobic workout to burn fat and strengthen the cardiovascular system. No swimming skills required.

KICK BUTT BOOT CAMP With Mindy Mylrea • 86 min • d > AKICKBU157

This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy’s kickbox buddy Dave Dixon Jr. . Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle in your body and leaving you sweaty and satisfied. A full warmup and cooldown are included to make this an unbelievably effective workout experience.

SUPER CYCLE With Mindy Mylrea • 68 min • d > ASUPERC158

Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride.

CYCLE CHALLENGE With Mindy Mylrea • d > ACYCLEC066

Indoor cycling has never been more fun. Cycle Challenge is a kick-inthe-pants workout experience for all fitness levels. Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have a great ride time after time. You will be climbing hard and cruising flats while enjoying every minute.

CYCLE CHALLENGE With Robert Sherman • d >ACYCLEC083

Robert Sherman is a president and owner of F.I.T., a facility focusing on yoga, personal and athletic training. Robert is also a program developer and Master Trainer for Reebok International Ltd. In this ultimate cycle challenge you’ll get: 1. Cycling Workout - A ride consisting of multiple speed and resistance changes along with many form pointers for the rode of your life. 2. Complete Total Body Workout using tubing, weights, resistaball, core stability moves and a medicine ball. 3. Workout Options - A combination of the different rides with the resistance training segments. This new ride begins on the bike with a warm-up ride (15 min). Precise Speed Training Drills are next (15 min). Options are then available to either continue cycling with a Super Strong Strength Ride (15 min), or get off the bike and begin the Total Body Core Training (40 min). Complete the workout with a stretch, choosing an either on or off the bike option (9 min).

CYCLE REEBOK WATER WORKS 2

With Robert Sherman • 86 min • d > ACYCLER055

with Karen Westfall • 40 min. • d > AWATERW2149

Two complete spinning-style workouts based on the Cycle Reebok principles. They’re both classic aerobic-anaerobic-stretch interval programs - you’re constantly varying the intensity and pace of your ride. The instructor, Robert Sherman, is the element that makes these workouts uniquely motivating. He’s a passionate and disciplined leader; he’s there every moment to make sure your technique is perfect and your energy level is high. Indoor class setting.

Karen takes the basic moves from the first video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. These nine routines are filmed both underwater and on the deck to show precise alignment, arm movements, foot placement and technique. Fun, yet challenging routines, designed for those serious about their water workout - created specifically for maximum fat burning. Using the repetition/reduction technique, Karen breaks down each routine for easy learning.

CYCLE - ALL TERRAIN With Brooke Hayward • 58 min • d > ACYCLEA057B

SENIOR SPLASH with Karen Westfall • 55 min. • d > ASENIOR148

Karen combines her dance flare with perfect cuing to create fun and easy to follow aerobic routines. The total body toning and stretching sections make this an effective workout. It's ideal for persons over 50. Workout includes: Warm up • Low impact aerobic routines • Upper body toning • Lower body toning • Torso and abdominal strengthening • Posture enhancing and back strengthening • Cool down & stretch

“Cycle - All Terrain” will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels. First time cyclists should just do the Warm-up ride, Cool-down and stretch (14 min). Beginner level cyclists can add the interval type Pace Line ride which leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 minutes). Intermediate levels will add the Climb which is similar to a big hill (40 minutes). Advanced cyclists will add the Rolling Hills for a total workout length of 58 minutes. This DVD also has Workout Options and Mix & Match Options to personalize your own ride. Brooke Hayward is currently the director of the indoor cycling program for Club LaMaison Health and Fitness in Wayne, PA. With over 15 years in the fitness industry she holds Group Exercise Certifications with ACE and AFAA and is a personal trainer with IFTA.

MULTITRAX SUMMER 2009

SLEEK ESSENTIALS • 3 DVD Set

QUICK & SLIM CARDIO

With Karen Voight • 150 minutes • d > ASLEEK3045B

With Karen Voight • 30 min • d > AQUICKS008B

This 3-DVD workout set is designed to give you the triple effect - cardio, strength and flexibility training. Streamline your body & improve the appearance of cellulite. Some exercises use the foam roller to assure correct body position, improve balance and boost intensity. Features all new footage, not on any of Karen’s other workouts! This 3 DVD set includes: • The Sweat Effect (50 min. workout) focuses on mixed-impact high energy moves for maximum calorie burn to get lean and defined. • The Strength Effect (50 min. workout) builds strong, sculpted muscles using 3-5 lb. dumbbells. • The Sleek Effect (50 min. workout) integrates Pilates and yoga moves to improve core stability, balance, overall strength and flexibility. This workout shows you how to make a total body turn around by working slower and smarter – not harder.

Boost your heart rate and blast calories while challenging nearly all your muscles in one workout Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body! Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level. • Follow at your own pace and get an invigorating fat burning workout that won’t jar your joints but still gives you quick results. • When you want that extra push, just follow Karen’s higher intensity advanced moves to take it up a notch and make it harder. At the end of the workout, enjoy a relaxing yoga stretch segment to elongate your muscles so you feel refreshed and energized.

THE COMPLETE SLEEK II WORKOUT

With Karen Voight • 30 min • d > ASLIMTO019B

With Karen Voight • 130 minutes • d > ACOMPLE044B

Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells. In this 30 min. routine you’ll achieve strength without developing bulky muscles with Karen’s new approach to strength and stability training. Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once. Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen’s detailed instruction to make each exercise effective and efficient. (uses all new footage, available only on DVD)

Due to the success of Sleek Essential 3 DVD set, Karen has added another DVD to this breakthrough fitness system to streamline your workout and deliver fast results. It contains all new footage, not available on Karen’s other workouts. Some exercises use the foam roller & 3-8 lb dumbbells. Integrate fat-blasting, muscle-toning and lengthening into one synergistic program to achieve a lean, sculpted, sleek body. The Complete Sleek Workout offers 5 ways to get fit: 1. The Complete Sleek (50 min. workout): Maximize workout time and accelerate your results by combining cardio moves with muscle strengthening and stretching. 2. Sweat Effect (20 min. workout): Focus on high energy moves for maximum calorie burn to get you lean and defined. 3. Strength Effect (20 min. workout): Focus on sculpting and strengthening to create long, shapely muscles. 4. Sleek Effect (20 min. workout): Focus on body conditioning and lengthening exercises to develop a firm and flexible body. 5. Foam Roller (20 min. workout): Focus on core and balance training to make traditional exercises more challenging and effective.

PURE & SIMPE STRETCH With Karen Voight • d > APURESI067

The beauty of stretching is when you release tension accumulated in your muscles and joints, you’ll enjoy a supple, more flexible body. The secret of stretching is consistency and practice. This safe and gentle approach to stretching is a necessary addition to your fitness regime. Your body will quickly respond with a leaner, longer appearance. Experience the simple pleasure of stretching and get a renewed sense of well-being every time you do it. Through a series of fluid moves you’ll relax, reduce stress and restore calm. Immediately you will feel the difference in your whole body.

CORE PLUS MORE With Karen Voight • 40 min. • d > ACOREMO118

Target your core muscles, toning your abs, back, butt and thighs with this 40-minute routine. You will get strong, lean and long by using your own body’s weight as resistance along with a pair of 3lb. Green Genie balls or dumbbells. This is a great way to elongate and define your body without developing bulging muscles. Variety is key for keeping your workouts effective and in this routine you’ll get new twists on the classic leg lift, pushup and ab crunch. Put more concentration into fewer reps to maximize your results and feel balanced, refreshed and “worked out” all at the same time.

ULTIMATE STEP CIRCUIT With Karen Voight • 55 min. • d > AULTIMA119

Jumpstart your weight loss program with this dynamic circuit workout. Alternate cardio-step segments that melt fat, with weight training circuits that build strength in both your larger and smaller muscles. You’ll need a step and 5-10 lb. dumbbells and I’ll provide the motivating music and choreography to keep you energized through a total of nine circuits in 55 minutes. With a faster metabolism and more muscle, you’ll break through dreaded plateaus to reveal a more defined physique.

AM / PM STREAMLINE FITNESS With Karen Voight • 60 min • d > ASTREAM122

Here are two time-saving workouts put together on one DVD for maximum results and convenience. The first 30-minute workout includes energizing moves to increase overall strength and stamina to shape the upper body, legs and buttocks, using 3 lb. Green Genie® balls or dumbbells. The second 30-minute workout gives you concentrated abdominal and back exercises plus a rejuvenating yoga routine. “Streamline Fitness” offers you a way to feel stronger, look your best, and still have time for everything else you want to do! Voted “Best Sculpting Tape of the Year” (Fitness Magazine).

GREAT WEIGHTED WORKOUT With Karen Voight • 85 min. • d > AGREATW000

Acquire the taut, lean look of well-defined muscles by using good form and light weights. With this DVD you’ll: sculpt your legs & tighten your buttocks, strengthen your shoulders & arms, firm your inner thighs & outer hips, shape the front & back of your thighs and you’ll target your abs with dynamic crunches. Karen offers constant reminders of small adjustments you can make to gain the utmost from each exercise.

LEAN LEGS & BUTT With Karen Voight • 45 minutes • d > ALEANLE016B

Here's a super-effective routine to develop a tight, toned lower body. In this muscle-specific workout a step bench is the ideal tool to help you firm and tighten your buttocks, shape your calves and slim down the front, back, inner and outer areas of your thighs. By lifting your body on and off the platform through a series of fun moves, you'll get strong, sexy legs with the rear view you've always wanted.

MULTITRAX 2008

SLIM TONING ON A BALL

TOTAL BODY TRAINING With Karen Voight • 50 min • d > ATOTALB138

Here’s a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain. You’ll use a flexible ring rather than traditional weighted tools to develop control and gain strength without building bulk. • The Resist-a-Ring helps you intensify each movement while you work with your body in an extended position. • By squeezing the ring, you’ll attack those hard-to-train areas like your inner thighs and you’ll become aware of muscles you forgot you had.

PILATES CORE POWER ABS & BACK With Karen Voight • 47 min • d > APILATE137

Firm and flatten your abdominals, stretch and lengthen your back and see how strengthening your “core” will make all other activities you do seem easier. Combine correct breathing with precise, fluid movement to realign your spine and improve posture. s It’s the surest way to avoid nagging back and neck pain and it helps reduce the chance of injuries. With this 50-minute routine, you’ll create more strength and power from the inside out, stand taller, and develop a longer, leaner silhouette.

EASE INTO FITNESS With Karen Voight • d > AEASEIN068

Get into shape and have fun doing it with lively music and simple moves. Ease into Fitness is the ideal routine for beginners and seniors who want an everyday routine to strengthen and stretch every part of their body. Fitness authority Karen Voight teaches you the basics of resistance training and how to use good form. The exercises are done from a seated position for both safety and comfort. You’ll develop functional strength, the kind you use in your everyday activities. You’ll need a sturdy chair with no arm rests, a 2-3 lb. medicine ball, a resistance band, and a pair of dumbbells. Try this routine & you’ll see it’s a breeze to ease into fitness!

HALF & HALF With Karen Voight • 52 minutes • d > AHALFHA037

Get in peak condition by firing up your metabolism and defining your whole body with two challenging workouts, plus Pilates-inspired floorwork. One half gives you upbeat mixed-impact cardio: 23 min. of low-impact steps that you can punch up with optional higher-impact moves One half provides strength conditioning for your entire body: 22 minutes of weight training for your upper & lower body using 5-10 lb.dumbbells from a seated and standing position and 17 minutes of core training for ab-firming and back strengthening.

FIRM ARMS & ABS With Karen Voight • 40 minutes • d > AFIRMAR120

This strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection. Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench. In this routine you’ll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient. Follow this approach and soon your body will take on new, slimmer proportions.

BUT, LEGS & TUMMY With Karen Voight • 25 min. • d > ABUTLEG18B

This exceptional stability ball workout is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints. Start with deep conditioning for abs and back - the ball contours your spine so you’ll get a better workout. Sculpt your legs and shape your butt. Get a relaxing full body stretch that includes yoga poses adapted for the ball.

SLEEK PHYSIQUE

PILATES STRENGTH

With Karen Voight • d > ASLEEKP021

With Clare Dunphy • d > APILAT117

Finally, a cross-training program that’s mapped out for your entire week. Get everything you need for a complete and balanced fitness program. • Sweat and build muscle with low-impact cardio and strength-training circuits on some days. • Develop control and flexibility with yoga and stretch routines on other days. • By having a variety of 30-minute workouts throughout the week you won't get bored and you'll never work the same muscles two days in a row. With the convenience of this daily schedule, you'll find it easy to be consistent and have no excuse to skip your workouts. Your body will be in better balance, you'll have more energy and feel younger with these highly effective and efficient workouts.

A true classical style Pilates matwork featuring the Mini Body Bar as a resistance tool, a balancing prop and an alignment support. Increase strength and definition while you create long lean muscles. This is a strong intermediate workout guiding you in your discovery towards a heightened sense of balance, control, and correct alignment. Learn how to find, move and lengthen from your center as you fuse form, line, and grace with the breath to achieve total mind/body harmony.

BURN & FIRM CIRCUIT TRAINING With Karen Voight • 180 minutes • d > ABURFIR010

Circuit training is the best way to slim down and build muscle at the same time. By kicking up your heart rate and having more muscle on your body, you can enjoy what you eat and still control your weight. Here’s a variety of circuit training programs designed to get every part of your body in terrific shape: Cardio Circuits are fun and motivating ways to boost your energy and burn up fat. S trenght Training Circuits firm and build more muscle so your body eats up calories around the clock. You’ll train your upper body with weights and sculpt your lower body without weights for a lean, well-defined look.

ENERGY SPRINT With Karen Voight • 80 min. • d > AENERGY121

Get a complete step training routine designed to burn maximum calories and sculpt your muscles with 5-10 lb. dumbbells. The secret of this program is the 7 power intervals that push you to new levels of cardio training during the 40-minute section. With an onscreen timer, it’s easy to pace yourself and progress at your own level. Feel motivated and confident to get the best results ever. Fitness Magazine voted this “the most intelligent workout video of the year”. DVD Bonus: I’ve broken this routine into shorter segments so you can use the Mix & Match button to shoot straight to the parts you like best.

YOGA & SCULPTING

ON THE BALL With Mindy Mylrea and Lashaun Dale • 90 min. • d > AONTHEB069

The Body Bar On the Ball DVD consists of a 30-minute workout and a 60-minute workout, both using a stability ball for increased balance and strength. BODY BAR AND BALL BASICS - The Body Bar and stability ball join forces to trim, tone, tighten, and challenge every muscle that you own. This express workout is the perfect introduction to the skills you will need to develop strength and balance in a fun, effective and timeefficient workout. You will learn exercises to train both your upper and lower body in a user-friendly format that is perfect for the newcomer and intermediate exerciser. Clear cues and encouraging words guide you through even the toughest positions. This workout will teach strong basic exercises for Body Bar and ball that are challenging and fun. EQUANIMITY - Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning. Gain inward focus and grounding through a motivating mix of cutting edge exercises that will reshape every major muscle group in your body, fast. This time-efficient workout uses a stability ball, Body Bar, Mini Body Bars, and the strategic use of your own body weight in effective and focused movements that are designed to make you look, feel and function better!

POWER & GRACE With Mindy Mylrea • 60 min. • d > APOWERG035B

Mindy Mylrea creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean, and defined body. You will lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern. This is truly a total body workout experience that is unique and fresh and that challenges every muscle in your body.

With Karen Voight • d > AYOSC006

READY, SET, SUPERSET!

Now you can attain the perfect balance of yoga and sculpting with this integrated approach. In the yoga routines you’ll engage several muscles at once through a flow series of postures. By working your body as a whole you’ll find new sources of strength and energy, and increase your overall flexibility. In the sculpting routines you’ll isolate individual muscles for a well-defined look. Get new twists on traditional moves to firm your butt, thighs and arms. You’ll do fewer reps, but get more out of each one. As an added bonus, get a Pilates care-conditioning routine to re-align your spine.

With Keli Roberts • 55 min. • d > AREADYS029B

YOGA FOCUS

Keli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure and FAST results. This challenging program is designed to improve coordinated strength, muscle balance, and core stability. You will super set upper and lower body exercises and experience both cardiovascular benefits as well as strength improvements. An energizing, choreographed warm-up gets you ready to train your entire body using the Step as a prop and just one Body Bar. The workout finishes with some concentrated abdominal exercises that will improve core strength and stability. A final relaxing stretch will leave you feeling strong and refreshed.

With Karen Voight • 50 minutes • d > AYOGFOC010

Practicing yoga will ease tension, melt away stress, and leave you feeling refreshed. Elongate and strengthen your body with yoga poses to make you look and feel your very best. • Yoga For Strenght: A 30 min. series of standing poses that flow from one move to the next to develop strength, stamina, coordination and balance. • Yoga For Stretch: 20 min. of yoga postures done on the floor to help calm you down, increase your flexibility and make your muscles more supple.

YOGA SCULPT With Karen Voight • 45 min. • d > AYOGASC009B

Yoga adapted for fitness: 25 min. of yoga postures to stretch and sculpt your entire body • 20 min. of matwork to create a strong center with firm abs and a healthy back. In this routine, you’ll engage several muscle groups at one time, often strengthening one set while stretching another.

STRONG AND STREAMLINED With Karen Voight • d> ASTST007

Pump up your metabolism with 25 minutes of energising low impact cardio exercise. Build overall strength with a body sculpting routine that uses 3 lb. Green Genie balls or a weight routine that uses a 12-14 lb. weighted bar. Substitute dumbbells with any of the exercises. • Target your midsection with abdominal and back exercises designed for maximum results, then relax with a soothing stretch. • Get an easyto-follow yoga routine that develops flexibility, balance and strength • Features Interactive buttons for mix-and-match programming of your favourite routines.

DEEP DEFINITION With Rob Glick • d > ADEEPDE026

Deep Definition pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way. As an added bonus, you’ll get the ultimate cross-training workout: SPORT ZONE with Carey Bond and Lashaun Dale. This dynamic 60-minute Body Bar workout builds fitness skills required for sports performance. Sport Zone uses unique exercises to develop power, endurance, strength, and body awareness in an easily-followed interval training format.

STRENGTH & CONDITIONING With Keli Roberts and Sherry Catlin • 90 min. • d > ASTRECO025

This DVD consists of three 30-minute Body Bar workouts, each focusing on total body strength and conditioning: THE NEW BODY BAR WORKOUT with Keli Roberts is an exciting and educational workout using classic Body Bar moves in powerful and effective ways. BASIC TRAINING with Sherry Catlin is a total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. BODY BAR CHALLENGE with Keli Roberts is a powerful total body conditioning workout. Keli uses high intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time.

STRENGTH RESOLUTIONS With Lashaun Dale • d > ASTRENG037B

Test your resolve with the Body Bar’s latest strength training workout! Compact and tough - you get upper and lower body conditioning exercises spiced with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance and stability. Make a commitment to yourself. Set your resolution, now, to burn off those extra pounds and have more energy, more self-confidence and the best body ever! BONUS - Core Strength with Lashaun Dale: a 30-minute workout that uses vital strengthening and stretching to develop correct posture and movement.

STRONG STEP With Sherry Catlin • 60 min. • d > ASTRONG039B

Strong Step is a powerful class that will take your body and give it the strength, tone and definition that you seek, combined with the calorie burning and cardiovascular benefits of step aerobics. Step choreography moves to the next level with fun and exciting power, rhythm and travel moves. Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace. Before you can catch your breath, concise, innovative and effective Body Bar exercises for the whole body will help you achieve sleek legs, tight abdominals and a strong defined upper body. Finish with a deep stretch.

MULTITRAX 2008

QUUZ FITNESS RING A great new addition to any Pilates class - the Pilates Isotoner as used originally by Joseph Pilates to add intensity to any class or personal training session. This modern version is light to hold and makes it easy to throw in a suitcase and travel with. Item # QFITRING

QUUZ FOAM ROLLERS FOR YOGA & PILATES Foam rollers are used to improve balance, body awareness, muscular flexibility and dynamic strength. • Made of light grey high quality, dense foam that allows them to “remember” their shape as well as provide consistent resistance. • Dense foam construction provides firm support for all body types. • Full Round - Ø 15,2 cm (6”), 91,5 cm (36”) Long. Item # QROLW (5-pack)

MULTITRAX RESISTANCE TUBES High quality tubes with padded handles for extreme comfort, enabling you to undertake arange of resistance based exercises. Multitrax Resistance Tubes are available in four strengths, so there is a tube for all fitness levels from beginner to advanced. Item # DTUBEMTY Tube Yellow • Light Item # DTUBEMTG Tube Green • Medium

MULTITRAX SUMMER 2009

Item # DTUBEMTR Tube Red • Heavy Item # DTUBEMTB Tube Blue • X-Heavy

MULTITRAX ARMBAND MICROPHONE BELT

MULTITRAX MICROPHONE BELT

HEADSET MICROPHONE FOAM WINDSCREENS

High grade neoprene securely holds and protects the wireless microphone transmitter. Vertical placement of transmitter. Comfortable, lightweight, durable and washable.

High quality foam windscreens for headset microphones protect your wireless microphone headsets from excessive moisture and eliminate pops and breathing sounds. Size: Ø 7 mm

Item # DMICARM

Item # DMICBMT

Item # DWINDSCRB Black 3-Pack

QUUZ ANTI-BURST BALLS

QUUZ WEIGHTED BALLS

QUUZ PILATES MINI BALLS

Designed for core strength training, this balance ball is made of special material that deflates slowly and safely if punctured. The Quuz Anti-burst ball is available in a 55cm, 65cm, and a 75cm sized ball.

A great tool for your Pilates classes, this weighted fitness ball features a soft vinyl covering for superior grip. Great for all fitness levels, the Weighted Ball is available in 4 different weights - 0.5, 1.0, 1.5 and 2.0 kg. Each ball sold separately

Suitable for a variety of exercises the Pilates Mini Ball ball features a easy grip surface. The Pilates Mini Ball is available in a 18cm, 22cm, 26cm, and a 30cm sized ball. Includes inflation straw. Each ball sold separately

Item # QABBALL55 Anti-burst ball Ø 55 cm Item # QABBALL65 Anti-burst ball Ø 65 cm

Item # QWBALL0.5 Weighted ball 0.50 kg Item # QWBALL1.0 Weighted ball 1.00 kg

Item # QPBALL18 Pilates mini ball Ø 18 cm Item # QPBALL22 Pilates mini ball Ø 22 cm

Item # QABBALL75 Anti-burst ball Ø 75 cm

Item # QWBALL1.5 Weighted ball 1.50 kg Item # QWBALL2.0 Weighted ball 2.00 kg

Item # DWINDSCRMC Multi-color 3-Pack

Item # QPBALL26 Pilates mini ball Ø 26 cm Item # QPBALL30 Pilates mini ball Ø 30 cm

EQUIPMENT ANKLE-TUBES

BODY-RINGS

BODY-TONERS

The ultimate lower body training tool for improving balance and toning legs, hips, buttocks and more. Intensifies lateral and forward/backward movements. Adjustable ankle straps provide maximum comfort. Choose intensity by color.

For the specific intensive training of individual muscle groups. Universal and versatile training unit for the upper and lower body. Body-Rings are available in three strengths, so there is a BodyRing for all fitness levels from beginner to advanced.

For the specific intensive training of individual muscle groups. Universal and versatile training unit for the upper and lower body. Body-Toners are available in three strengths, so there is a Body-Toner for all fitness levels from beginner to advanced.

Item # DANKLETG Ankle-Tube Green • Medium Item # DANKLETR Ankle-Tube Red • Heavy

Item # DBODYRY Body-Ring Yellow • Light Item # DBODYRG Body-Ring Green • Medium

Item # DBODYTY Body-Toner Yellow • Light Item # DBODYTG Body-Toner Green • Medium

Item # DANKLETB Ankle-Tube • X-Heavy

Item # DBODYRR Body-Ring Red • Heavy

Item # DBODYTR Body-Toner Red • Heavy

MULTITRAX SUMMER 2009

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MTX Pro is the revolutionary new training series from Multitrax Professional. Incorporating DVD choreography, music and bonus marketing materials, MTX Pro provides instructors with everything they need to learn and produce an energetic, original and dynamic class for their students. The MTX Pro packages have no hidden costs or any additional membership ties, and are ready to buy in one CD/DVD combo box set. With new programmes released continually, MTX Pro is the ideal solution for the modern Fitness Instructor who is always searching for the latest innovations and ideas. MTXPRO music moves &

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➜ BIG DANCE ➜ DANCE STEP ➜ DANCE AEROBIC ➜ PUSH AND LIFT ➜ SANDUNGA ➜ SPIRALS

Disc 1: 60 minute DVD class demo

A renowned Multitrax presenter takes you through the routine step by step Disc 2: Accompanying music

The latest original artist music formatted to use for the given programme Disc 3: Marketing support pack

Free flyers, poster and banners etc to help promote the programme at your Health Club TRAINING

We believe that each CD, DVD and marketing combo contains more than enough new and exciting material to format a class, but if you feel you need slightly more information or support, we will be running an accompanying one-day workshop for each programme. These events are by no means mandatory, and are scheduled nationwide for 2009. Email info@multitraxgroup.co.uk for further details www.multitraxpro.co.uk

DYNAMIC PROGRAMMES