Mum's Mail Durban April 2018

mum’s m@il Life’s Little Toolbox

Issue 155 • Durban • April 2018

Win a Hauck Travel System worth R9000!

Meet our cute cover star Hlelolwenkosi

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In this issue...

Everyday Life

2-13

Delicious Life

Meet the Cover Star, win tickets to see Ustad Rahat Fateh Ali Khan live in Durban, see what Pallet Jack’s has to offer and what our readers have to say, find out how to get free shopping and travel vouchers, win tickets to Peppa Pig Live and we have some useful travel tips.

14-15

Banana and Cinnamon Muffin recipe.

Home Life

16-19

Read about MOBI-CLAW911 – a personal safety tool and try the R3 000 Grocery Challenge.

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Healthy Life

20-32

Health tips and advice, a yummy recipe, dietary advice, Autism awareness, weightloss advice, House of Calm, tips for healthy eating and Life Mt Edgecombe Hospital.

Beautiful Life

33-37

Hair care tips, beauty and fashion advice, plus enter to win a facial.

Kids’ Life

38-42

Enter to win a Hauck travel system, parenting advice, enter to win a Ben 10 Hamper, and a guide to affordable holiday outings in Durban.

Win

Educated Life

43-50

51-59

Laidback Life

60

Understanding the importance of maths, sensory play, dealing with playground scuffles, advice on extra murals and emotional intelligence, plus healthy lunchbox ideas

Party Life

Easter party tips, science experiment, Easter snack ideas, Aqua Circus review, outdoor fun for kids, plus Easter crafts!

International Children’s Book Day – win a children’s book hamper.

Classifieds

61

Diary Dates

62-63

Find out about events, festivals, workshops, meetings and markets happening in your area.

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The Mum’s Mail Team

Editor: Victoria Arthur • editor@mumsmail.com • 031 - 573 1731 (ext 5) Operations Director: Andrew Arthur • andrew@mumsmail.com • 031 - 573 1731 Sub-Editor: Sarah Mackintosh • sarah@mumsmail.com • 072 384 9553 Accounts: Daniella Geldenhuys • 031 - 573 1731 (ext 3) Enquiries: Natalie Wilcox • 031 - 573 1731 (ext 1) Advertising Sales: Bev Delew • bev@mumsmail.com • 071 276 0926 Anisha Singh • anisha@mumsmail.com • 083 710 9485 Designer: Wendy Offer Model: Hlelolwenkosi Ntshakala • Photographer: Bronwyn Mckeown, www.bronwynmckeown.co.za DISCLAIMER: Neither the Publisher, Printer or Editor can be held responsible for damages or consequences of any omissions or errors, as every care is taken to ensure the accuracy of the information in Mum’s Mail. We do not guarantee the performance or quality of service of any of the advertisers in this magazine. No part of Mum’s Mail magazine may be reproduced without the written consent of the Editor.

www.mumsmail.com

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Cover Star

Meet the Cover Star

North Durban Market Leaders!

Our adorable cover star this month is Hlelolwenkosi (Hlelo) Ntshakala (17 months), who lives in Durban with his parents, Yolanda and Sipho, and big sister Zusiphe (7). Yolanda is an Auditor and Sipho is a Quantity Surveyor.

Charmaine Lingard CEA, NQF level 4 and CDPE

082 324 8099 031 - 564 9202

charmainelingard@remax.net

Samantha Baldwin Sales Associate - CEA Cell: 082 466 0459

“Hlelo is such a vibrant and energetic lad.

The traditional “Happy Birthday” song is his favourite, and it does not matter whose birthday it is - he sings his lungs out with his hands up in the air! He likes dancing and he really enjoys his big sister’s company. He excels in charming his way out of trouble,” laughs his mom.

BUYING, SELLING OR RELOCATING? SPECIALISING FROM DURBAN NORTH TO UMHLANGA - HOUSES AND TOWNHOUSES

RE/MAX Panache samantha@remax-panache.co.za • www.remax-panache.co.za

Each office independently owned and operated

Kamel Potteries

“Zusiphe is an exemplary big sister to Hlelo.

She is very responsible and enjoys art. She excels in Maths at school. You would swear they’re the same age, they are such BFFs. In terms of mischief, big sister does reprimand younger brother when necessary,” says Yolanda.

• Painting Café • Suppliers of pottery and mosaic inserts • Lessons in hot glass slumping, pottery and mosaic

As a family they enjoy “famcations” (family vacations), going to uShaka Marine World and hanging out with family friends over braais and picnics.

On being parents, Yolanda and Sipho had this to say: “Just seeing our children healthy, happy and the unconditional love we see in their eyes just melts our hearts.”

“We are all praying for God to bless us with twins the next time around… except for daddy though!” joked Yolanda.

34 Ashfield Avenue, Springfield Park (031) 579 1011

Written by Sarah Mackintosh 5

To advertise: 031 - 573 1731

Everyday Life

An Evening with a Musical Legend

Synonymous with bringing world-class Bollywood entertainment to South Africa’s stages, Blu Blood is proud to announce the return of music legend and international award-winning singing sensation, Ustad Rahat Fateh Ali Khan, to Durban and Johannesburg on 20 and 21 April 2018.

Rahat Fateh Ali Khan has been mesmerising audiences around the globe for over three decades. As one of the most popular Bollywood playback singers, he has released over 50 title tracks for TV serials, over 100 film songs and has released dozens of original chart-topping hits.

He was tutored by his uncle and father from the age of three and performed for the first time at the age of nine. He started travelling the world from the age of fifteen and gained recognition globally. Don’t miss Ustad Rahat Fateh Ali Khan at the Durban ICC on 20 April and Centre Court, Emperors Palace, Johannesburg on 21 April 2018. The show is family friendly. Both shows start at 8pm (doors open at 7.30pm). Tickets from R250 are available through Computicket and Johannesburg tickets are available at Emperors Palace Box Office on 011 - 928 1297/1213 or visit www.emperorspalace. com.

Having grown up in a musical family in Visit www.rfakworld.com for more Pakistan - whose hearts and souls were information. embedded in musical tradition - Rahat Khan is well-known for his Qawwali music and WIN WIN WIN Mum’s Mail has four pairs also performs ghazals and other light music. of tickets to give away (two pairs for Qawwali music is the explosive devotional Durban and two pairs for Jo’burg), valued music of the Sufis of Pakistan and the Indian at R550 per ticket. Visit www.mumsmail. subcontinent. com to enter.

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Everyday Life

Pallet Jack’s: Come for the Food, Stay for the Fun! Pallet Jack’s offers family dining in style and is open for breakfast, lunch and dinner seven days a week. Pallet Jack’s is situated in Hillcrest, just 30km from Durban, and for those north of Durban, don’t forget there is now another branch at Cornubia Mall near Mt Edgecombe! Pallet Jack’s offers a safe and friendly environment for families to eat great food and have fun.

Biggest kids play area in Durban: They have a fully stocked play area with slides, carousels and climbing walls overseen by our experienced child minders. There is also a private infant feeding lounge and changing area for new parents – with beautiful views over the forest. They also offer catered birthday parties for kids – opt for a hasslefree birthday party for your child where all the catering and entertainment is taken off your hands!

pizzas, grills, burgers and much more - you will be spoilt for choice. They also have a yummy and affordable kids’ menu offering hot dogs, chicken strips, burgers and pizzas.

Join them for an experience you and your kids won’t forget!

SPECIALS: • Jack’s Wood Fired Pizzas: Get 2 sodas or juices with every medium pizza ordered, or get a 2-litre soda and a waffle or 4 icecreams with every monster pizza ordered!

• Jack’s Burgers: Get a FREE soda or juice with any of Jack’s Burgers ordered. Add a classic shake for R10 or a Jack’d Up Shake for R20.

• Pastas: Chicken or veg – get a FREE soda or juice with your meal.

Contact: 031 - 765 2954 (Hillcrest) or 031 - 502 3379 (Cornubia Mall).

Their menu offers delicious wood fired Visit www.palletjacks.rocks for more info.

FREE undercover parking available

Come for the FOOD, stay for the FUN

SPECIALS • Get 2 sodas/juices with every medium pizza, or get a 2-litre soda & a waffle or 4 ice-creams with every monster pizza ordered!

• Get a FREE soda/juice with any of Jack’s Burgers ordered. Add a classic shake for R10 OR a Jack’d Up Shake for R20.

• Chicken or Veg Pasta – get a FREE soda or juice with your meal.

Bring the kids these holidays!

We have the biggest kids play areas in Durban.

HILLCREST BRANCH Oxford Village, 9 Old Main Road, Hillcrest • 031 765 2954 CORNUBIA MALL BRANCH Shop 102 Flanders Dr, Mount Edgecombe • 031 502 3379 www.palletjacks.rocks info@palletjacks.rocks

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To advertise: 031 - 573 1731

Everyday Life

Readers’ Life • Thank you to Mum’s Mail and the sponsors of the Shopkins hamper, which I won for my daughter. It came at the most opportune time as it was my daughter Kera’s 8th birthday party this weekend. I gave her the box of Shopkins in the morning and she was “over the moon” with joy. It set a brilliant tone for the rest of the day and her Karaoke/ Dance party at home was a great success.

She can’t believe she has so many Shopkins now. She especially loves the Shopkins doll.

Thank you for this amazing lucky draw.

Brenda Craig.

• I am a new reader of your magazine. I started receiving the magazine this year from my child’s new crèche, Roselle Pre Primary. It has only been two months, but I have gained so much valuable information.

Keep up the good work. Zakithi Nkosi.

• My daughter has just started pre-school and I’ve just received my FIRST e-news magazine. I’m super excited for the ones that are to come (more help for me). I don’t need Google when I’ve got you guys. Keep up the amazing work! Zintle Diko.

SUNCOAST

NOW SHOWING

Peter Rabbit

RELEASE DATE 13 April

Here Comes The Grump

• Thanks for all the handy tips and always a pleasure to get your e-mails! Nadia Nel. Send your letters to editor@mumsmail.com.

RELEASE DATE 13 April Wrinkle In Time

RELEASE DATE 22 April Infinity War

All published letters will receive double movie tickets from CineCentre Suncoast and the winning letter, from Zakithi Nkosi, will receive a Chateau Gateaux treat!

National Call Centre 0861 2463 00 (9am - 9pm) Or Book Online www.cinecentre.co.za

Visit www.chateaugateaux.co.za.

All Bookings Are Done By Credit Card ONLY

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Everyday Life est. 1982

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U

Everyday Life

Free Shopping and Travel Vouchers Voucher Plus is a lifestyle programme designed especially for you, to provide the best deals, vouchers and discounts from leading South African retailers and businesses.

that really matter to you. Whether you’re hunting for holidays or just browsing every day, they’ve got some top money-saving and lifestyle blogs and resources alongside their offers to help you maximise your savings.

As a member you have access to amazing deals that are frequently updated, memberonly competitions, monthly marketing of the best deals and a 24-hour contact centre to assist you.

It’s really simple to use. Do a search or pick a category, and you’ll immediately be taken to a list of vouchers and offers in convenient forms - online vouchers or printed - delivered through their website. And they’re all ready to use right now. The list of vouchers is The motto at Voucher Plus is to have updated daily, and more vouchers from new members Live More and Spend Less! retailers are being added all the time.

If you’re looking for savings, Voucher Plus is your one-stop online companion to the best deals, offers and discount codes from leading brands, retail stores, travel agencies and businesses. From restaurants and shopping to electronics and fashion, they’ll help you discover new retailers, save money and leave more in your budget for the things

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Whether you’re looking to save on an everyday item, for a special occasion or a business expense, make Voucher Plus the first stop on your road to a healthier budget.

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Start browsing www.voucherplus.co.za now and see just how much you can save with Voucher Plus!

Everyday Life

Peppa Pig Live in South Africa Peppa Pig Live in South Africa is an actionpacked rollicking stage show, based on the award-winning television series especially designed to give young fans an unforgettable first live theatre experience.

A fully immersive musical production featuring a dozen familiar and original songs, as well as an interactive sing-a-long, the live stage show will have fans laughing, cheering and dancing - just like Peppa! Since its first broadcast in May 2004, the Peppa Pig preschool animated television series captivated the five years and under age group to become a global phenomenon, broadcast in over 180 territories. Moving from the small screen to the stage, “Peppa Pig Live in South Africa” brings Peppa, George, Mummy Pig, Daddy Pig and Peppa’s many friends to life.

with buckets of surprises and plenty of muddy puddles! Tickets priced from R199, and special discounted family packages are available. Extra family packages just released!

A limited number of exclusive VIP meet and greet packages are available for the ultimate Peppa Pig Live experience, for those wanting to meet Peppa after the show! Tickets available from Computicket by calling 0861 915 8000 or visit www.computicket.com or your nearest Computicket service centre.

The show opens in Durban at The Playhouse Company from 20 to 22 April. Come join Peppa, George, Mummy Pig, Daddy Pig and more in a fantastic adventure filled

For more information about the show, visit www.peppapiglive.co.za.

WIN WIN WIN Mum’s Mail has three sets of family tickets (four tickets per set) to give away (valued at R796 per set).

Visit www.mumsmail.com to enter.

(Tickets are for Friday 20 April at 10am only).

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031 208 8478 / 084 205 7000 / 084 444 6823 / 074 556 0225 60 Fosa Road, Durban • www.teamcare.co.za 11

To advertise: 031 - 573 1731

Everyday Life

The Essentials for a Road Trip

Car Games for Kids

Banish backseat boredom without spending a cent! Here are some ideas to keep the kids A road trip is a fantastic way to explore entertained on a long road trip. locally and it can be done in one day. Living in Durban, one is spoilt for choice when it I Spy. “I spy with my little eye, something comes to day trips – you can venture into red.” This easy-to-learn game is perfect the Midlands, or take a long drive along the for preschoolers, and can keep them North or South Coast for a day at the beach. entertained for unbelievably long periods of time.

Some planning is needed to make this a memorable day for the whole family.

Road Trip Bingo. This fun game combines bingo with a scavenger hunt. Give each child Day Trip Tips a flat surface to put on his or her lap. Each player gets a home printed bingo card and Leave early so that the day is not wasted. a zip-lock bag with 16 coins. When a player Make sure your car is roadworthy. spies an item on his card, he covers the Fill up on petrol, check your oil and water as picture with a coin. Just like in regular bingo, well as your spare tyre. the first player to cover all the squares in a Carry bottled water in case of an emergency. straight line wins.

Take some plastic carrier bags so that your car does not become messy.

Tic Tac Toe (Noughts and Crosses). All you Take a USB with all your favourite tracks need are two players and a pencil to play this on it so you can sing and dance while road popular standby. tripping.

Make sure your phones are charged and you Hangman. Generations of school-age kids have a charging cable in your car. have loved this game and everyone knows Don’t forget snacks for the road. how to play it. All you need is paper and a Wet wipes for cleaning up any spills. pencil/pen, and away you go!

Carry light jackets or jerseys in case the weather changes.

The Preacher’s Cat. The game centres Travel with family or friends. around a sentence in which only two words If travelling with friends; split the cost of change. To play, each player constructs petrol so it becomes more affordable to do the same sentence around a letter of the this again. alphabet. Starting with A, the first player Carry a spare set of clothing for the little might say “The preacher’s cat is an awesome ones, including towels. cat named Amy.” The second player replaces Pack a picnic blanket that can double as a the two underlined words with others cover for your seats. starting with A, such as, “The preacher’s cat Keep the little ones entertained with a bag is an adorable cat named Albert.” If a player of small toys and a few books. Play games in can’t think of a new word, or if she repeats the car like “I spy”. a word, she is out. The play then continues with B, C, D, and so on, until there is one So what are you waiting for? Time to plan a remaining player. road trip these holidays!

Spot the Car. Look for different car models

By Verushka Ramasami, and write them down to hold a family car Travel/Lifestyle Blogger, scavenger hunt. @verushka143, www.spicegoddess.co.za.

Source: www.minitime.com. www.mumsmail.com

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Everyday Life A Perfect Birthday Gift

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We provide transport for students, airport transfers, staff transfers, transport transfers to special events for VVIPs and VIPS as well as road trips & family outings.

Mobile: 083.414.1932 info@insingizi.co.za www.insingizi.co.za

iNsingizi Lodge Spa • Conferences • Weddings 083 414 1932 www.insingizi.co.za

031 825 1765 / 066 229 6087

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To advertise: 031 - 573 1731

Delicious Life

Banana and Cinnamon Muffins

This recipe makes for a fantastic warm snack. mixed • Add the wet to the dry ingredients and mix together using a hand mixer on a low speed, until well mixed (do not overWhat you’ll need: mix) • Grease a muffin tin using Spray and • 2 free-range eggs, beaten Cook • Fill each muffin cup (almost to the • 3 small ripe bananas (2 large) top) and place the muffin tray in the oven • • 1/4 cup honey • 1/3 cup sugar-free peanut butter (or any Bake for 15 minutes • Allow to cool for a few minutes before serving • Serve with sliced nut butter) banana, and/or a spread of butter • 1/3 cup plain Greek yoghurt • 1/3 cup whole milk Source: www.hungrylittlemonkey.net.

• 1 tsp vanilla essence • 1.5 cups brown whole wheat flour pheka • 1/3 cup rolled oats fresh simple cooking imagine a world where • 1 tbsp cinnamon meals just happen!

• 1 tsp baking powder • hands on cooking courses • 1 tsp baking soda Method: • Preheat oven to 175°C • Sift the dry ingredients into a mixing bowl and stir in the oats, set aside • Place the bananas in a mixing bowl and mash with a fork (a few lumps are totally fine) • Add the beaten eggs, peanut butter, honey, yoghurt, vanilla and milk to the mashed banana and stir until well

for domestic employees • improve the skills of your domestic worker • easy, fun and tasty • situated in your area • private catering also available

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Various specials on offer

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Home Life

MOBI-CLAW911 Gives you Peace of Mind MOBI-CLAW911 is serving thousands of clients across South Africa and has become your most trusted personal safety tool, taking care of any major medical or criminal emergency you may have. They have been saving lives daily for over two years through their passion, dedication and constant innovation. Emergencies happen anywhere and MOBI-CLAW911 knows that your family are the number one priority and want to make sure they are safe 24/7, wherever they are, at home, at work, at school, in transit or even if they witness a third party emergency.

with ER24 and their affiliates, providing you with: • Emergency response and stabilisation • Ambulance transportation • 24-hour medical information hotline • 24-hour medical hotline • 24-hour telephonic trauma counselling

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By activating your MOBI-CLAW911 panic alert, their national network of first responders are notified via their MC911 Cyber Control. This includes SAPS, Metro Police, your own armed response company Meet MOBI-CLAW911, the service that gives and/or your vehicle tracking company. you and your family total piece of mind.

If you are in any MOBI-CLAW911 registered MOBI-CLAW911’s user friendly app delivers neighbourhood watch area, your alert personal protection at the touch of a button. will be sent to their volunteer patrollers When a distress signal is sent, they know via the MC911 Cyber Control. If your who you are, where you are and their neighbourhood watch is not registered with professional operators will dispatch the right MOBI-CLAW911, suggest it to them, there first responders to you. is no cost and their service will be greatly improved.

The affordable solution to personal safety.

You can’t put a price on safety; however If you are hijacked, kidnapped or have MOBI-CLAW911 presents a comprehensive your phone stolen during a crime, MOBIsafety solution without breaking the bank. CLAW911 will be able to follow and find Their monthly subscription is R59 per your phone if it stays on, this at times may person with a nominal registration fee, the be subject to which network provider you registration fee works on a sliding scale are with. dependent on how many members of the family sign up.

Visit their Facebook page and Website where many of their success stories are Because they know every second counts in documented and a number of testimonials an emergency, they provide the following: available.

• Quick response to criminal and medical emergencies anywhere in South Africa MOBI-CLAW911 is available in the Google • A 24-hour control room with trained Play Store and Apple App Store and personnel to handle any major emergency launching soon on Windows phones. Visit • Multi-level reaction of first responders your store, search MOBI CLAW, download • IMDPAS - an Intelligent Multi Distribution their MC911 app and follow the simple Panic Alert System - Unique to MOBI- registration process.

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Home Life

R3 000 Grocery Challenge So last month, we spent under R3 000 on Eat when you’re hungry – not bored: A good groceries - all food. How did we do it? old Michael Pollan Food Rule.

Let me keep this simple. In essence, you Grow ‘extras’ in your garden: coriander, spend on food what you want to spend, or cherry tomatoes, basil, spinach/rocket, what you allow yourself to spend. It really spring onion. Those items cost money and is that simple. If I had OFTEN go off in your R1 000 budget, then it fridge. Garden herbs and would have been pap, for greens are fresh, organic 30 days, for each meal. and ‘free’ in essence.

Perspective.

DONT WASTE FOOD: If I’d love to share my my kids didn’t finish their biggest takeaways: school lunches, the lunch boxes were opened and Quality vs Price. I chose the food was finished to downgrade on coffee before any more was on beans (from Organic to Italian Dark Roast offer. You’ll honestly save an extra sarmie or and saved R40) and brown bread (from piece of fruit you could use in the next days’ Superior to, well, regular – and saved around lunch box. Also, give your pantry a good R3 a loaf). clear out – it is all most likely usable.

Don’t buy more than you need: The more you have the more you eat. I’m such an automatic ‘stock-upper’ when it comes to basics that we end up consuming (and buying) way more than we need.

Simplify: Eat simply and drink simply. Easy meals, few ingredients – you can make something taste delish with less than you think.

Meal plan: Meal planning not only takes away that frustrating ‘Gah, what are we eating tonight’ thought around 4pm each day, but it removes the spontaneous buying… and it doesn’t need to be complicated – just jot down some meal ideas and shuffle it as you go through the week…

Don’t get sucked into consumer culture: We walk around with our shiny, smooth (tired) credit cards and nonchalantly swipe, swipe, swipe. Put R3 000 in an envelope labelled ‘GROCERIES’ and you will avoid the shops like the plague. We are SO accustomed to buying what we want, when we want it.

Cook in bulk, stretch and freeze: I did this Shop the sales: You can save tens, if not with mince and soup. I streeetched the hundreds of Rands, by keeping your eyes on meals (added lentils to mince and doubled the numbers. the soup) and froze many portions.

Convenience shopping: Engen One Stop at So give it a go – and let me know how you 9pm is SO convenient, but will always (okay, do.

99% of the time) be more expensive. You PAY for convenience, don’t forget that.

By Debbie Knighton-Fitt, blogger at Our Greenish Life.

Buying take away lunches: Hubby and I felt this one, but I’m proud to say we did not buy Visit www.ourgreenishlife.org ANY take away lunches. It was a rule – NO to follow the full journey. bought lunches. www.mumsmail.com

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Home Life

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Healthy Life

Physiotherapy for your Pelvic Floor

Incontinence, bladder urgency, pelvic pain, constipation and pain with sex - all of these symptoms are quite common in women (and men for that matter). In fact, one in three women will leak at some stage in her life. The good news is there is help available.

they are often performed incorrectly which can lead to further dysfunction.

The pelvic floor is a group of muscles so you can also have a combination of some muscles that are too tight and some that are weak or they can be tight and weak at the same time. This is why a detailed assessment by a What is the pelvic floor? physiotherapist specifically trained in Pelvic We all have one! The pelvic floor sits like Floor Rehabilitation is essential to make sure a sling or hammock in the pelvic bowl and you are doing exactly what is needed for supports your pelvic organs (bladder, uterus your specific problem. and rectum). Healthy pelvic floor muscles ensure proper control over your bladder and Pelvic Floor/Women’s Health Physiotherapy bowel and make good sex possible.

There are physiotherapists who have a Problems in the pelvis such as incontinence, special interest in women’s health and the constipation and pelvic pain can happen pelvic floor. They have done postgraduate when the pelvic floor is not functioning courses and training to allow them to best manage issues in and around the pelvis. correctly.

Always find out from your physiotherapist if they are trained in specific pelvic floor What can go wrong? rehabilitation or ask if they can refer you It is not just giving birth (natural or caesarian) to someone who has the necessary skills to that can cause pelvic floor dysfunction. help you.

Excessive or too little exercise, back pain, religious beliefs, anxiety, previous trauma Some Top Pelvic Health Tips and so many other factors can cause the pelvic floor to not function optimally. • Don’t leave any bladder, bowel, pelvic pain Symptoms may last weeks, months and in or sexual issue. Ask for help from a women’s health physiotherapist, gynaecologist or many cases forever if left untreated. urologist.

What is wrong with Kegel Exercises?

• Learn about your pelvic floor muscles, Kegel exercises (pelvic floor contractions) where they are, what they do and how to have always been the go-to exercise to contract and relax them PROPERLY. cure all pelvic problems. Pelvic floor issues are more complicated than we realise and • Don’t strain when going to the toilet. You Kegels are not always the best option. With should not need to push to empty your our fast-paced, stressful lives we are seeing bladder or bowels. many more ladies who have “hypertonic” or over active pelvic floors, where the pelvic • It is never too late to seek help, no matter floor muscles are too tight rather than too how long you have been struggling. weak. In these women, learning to relax

By Mandy Roscher, the pelvic floor is the treatment of choice Roscher & Associates Physiotherapy, and doing excessive Kegels will actually mandy@westvillephysio.co.za. aggravate their symptoms.

Even when Kegels are the correct treatment choice for ladies with weak pelvic floors, www.mumsmail.com

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Healthy Life

Are You PrePAred For An emergencY? First Aid essentiAl For children course • Accident/Injury Prevention • The Emergency Plan • Child & Infant CPR • Using an AED (Automated External Defibrillator)• Trauma Emergencies (Bleeds, Head Injuries, Sprains, Fractures and Burns)• Breathing Emergencies (Choking, Asthma)• Medical Emergencies (Allergic Reactions, Seizures and Epilepsy) • Human/Animal Bites, Poisoning the BABY BAsics ProgrAmme Equips parents & families on handling CPR & choking emergencies focusing on INFANTS & NEWBORN BABIES. Practice skills with an instructor prior to the arrival of the baby. Materials include: Take-home DVD, A4 laminated poster, A6 laminated key card Earn 5000 Vitality points! Taught by a medical doctor certified by the American heart Association and resuscitation council of sA. courses for all ages and suitable for parents, children, grandparents, domestic workers, teachers and any other care givers. Certificate on completion.

Contact: Merishka Megnath-Kasvalu|083 381 8913 | info@metssa.co.za www.metssa.co.za

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To advertise: 031 - 573 1731

Healthy Life

How Your Fashion Choices Affect Your Posture

Poor posture is becoming more and more apparent in our high stress, fast paced, instant messaging lifestyle.

With technology and fashion developing, we need to rethink how we are doing everything. Why wear high heels? Why have such a heavy handbag? Why is bra choice so important?

curvature of the spine when looking at it front on. This also occurs in your kids, with their heavy school bags.

Before answering the WHYs‌ we need to know what normal posture is.

When looking at the side of your body; you should have a straight line down your ear, tip of shoulder, hip and knee to the ankle.

When looking at the front of your body; you should have a straight line down your nose, chin, sternum, belly button and pubic bone, dividing the body into two equal halves.

High heels put excessive pressure on the ball of your foot and they lean the body forward, which results in a host of problems; excessive pressure on your knees, the lower back arches, rotating your hips forward and pushing your spine out of alignment. Your chest and head are then pushed forward and the calf muscle is put under tension.

Long term heel usage can result in bunions, hammer toes and Achilles tendonopathy.

Your bra! Remember your breast size fluctuates at various times of your menstrual cycle, increases with weight gain or vice versa.

Large breasts cause rounded shoulders, collapse of the mid back and forward projection of the neck. A wider strap that sits on the boney end of your shoulder (not the muscle) is best.

Make sure the strap is not too thin to avoid pressure on the muscles leading to muscle spasm, headaches and rounded shoulder posture. Wrong sized bras can cause all sorts of problems and without the correct support you can end up in some serious pain as well as exacerbate your posture problems. Get measured professionally.

The good news? Posture can be corrected!

Your fashion choices can be changed in a few small ways that can result in a big change.

Visit your nearest chiropractor or medical professional for advice.

Want us to do a talk at your work place? Give us a call!

Written by Dr Bruce Grant and Dr Michael Heavy handbags carried on one shoulder Wiggett of Grant & Wiggett Chiropractic. can cause scoliosis, which is a sideways Contact: Bruce: 031 - 563 1314 or Mike: 031 - 564 7576. Facebook: @chiro.durban

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Dr Mary Mackenzie is a lady doctor who has learned through 26 years in private practice what the winning formula is for a tired, sad, sick or lonely patient. She works with an excellent team and takes time to understand the patient’s needs. If you are tired of 5-minute consultations, come and enjoy the experience in Dr Mary Mackenzie’s rooms, you might not want to leave. She has 18 years’ experience in Aesthetic Medicine and would love to attend to the smallest concern you have. Dr Mackenzie is a doctor for the entire family she welcomes men, women and children. From the oldest in the family to the youngest, you can be assured of Dr Mackenzie’s undivided attention and excellent skills.

031 566 4073 Suite 4 Medi Gate, 2 Medi Gate Road, Umhlanga Rocks www.marymackenzie.co.za

Healthy Life

Dr Des @Home: A Pinch of Salt

Light Chicken Pie

Yummy and warming pies don’t have to be bad for you. This chicken pie is hearty and Most kids get too much salt! We often grab delicious and light on your waistline! the salt even before we have tasted our food.

According to studies, children eat on average Ingredients: 3100Mg sodium per day: double the amount • 500 g chicken breast (chopped) recommended. Most of the salt is already in • 1 tablespoon olive oil their food before they eat it and they can’t • 2 carrots (chopped into pieces) take it out. The leading contributors to the • 1 medium onion (finely chopped) sodium that six to 18 year olds eat are: • 1/4 cup plain flour Pizza • 2 1/2 cup reduced fat milk Bread and rolls • 1 cup frozen peas Cold cuts and cured meats • 1 sheet reduced-fat puff pastry Savoury snacks (pretzels too!)

• 4 portion salad (*to serve) Cheese Chicken patties and nuggets Method: • Preheat oven to 180°C (160°C fan-forced). Pasta mixed dishes • Pan-fry chicken breast in a little olive oil until cooked. Set aside. • Add a little more Comparing labels to pick the product oil to a clean pan, and over medium heat, with the lowest amount of sodium is very cook onion and carrot. Add flour and then important. Kids with high-sodium diets gradually stir in milk. Cook until mixture are almost 40 percent more likely to have thickens. Add peas until heated through. elevated blood pressure than kids with Remove from heat. • Add chicken back to lower-sodium diets and the effect is even the mix and pour into a pie dish. • Brush greater if they’re overweight. This leads pastry with a little olive oil and cut or mould to early development of heart disease and to fit the top of the pie. Bake for 20 to 25 risk for premature death. In addition, 14 to minutes or until lightly browned. Serve with 18 year old teens with a high sodium intake have more body fat than those who eat less salad. sodium.

Notes: • Throw in more veggies for some extra • Discuss the overuse of salt and its dangers goodness. • This recipe contains per serve: with your family members: old and young.

290 calories, 10g fat, 26g protein, 3g carbs • Be a healthy role model. and 3g fibre. • Recipe created by Jacqueline • Involve your kids when choosing and preparing healthy meals Burrell for Kidspot.

• Play a game: “Comparing labels” • Keep their kidneys healthy by motivating them to drink a lot of water.

Start young! Our taste preferences for salt are shaped by what we eat early in life. Kids may not prefer so much salt if they’re given foods with less sodium from an early age.

Start weaning them of a high sodium diet and rather use herbs and garlic to flavour their food!

By Dr Deseré Ferreira, 031 – 582 5301.

Source: www.kidspot.com.au. www.mumsmail.com

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Healthy Life

Dr Deseré Ferreira & Assoc.

General and Aesthetics MD

Botox • Fillers • Acne • Peels • Excision of moles • Family meds • Depression • Weightloss • Child health • Women’s health Umhlanga Hospital Medical Centre, Ground Floor Tel: 031 582 5303

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Healthy Life

Blue and You Autism Run/Walk

Do’s and Dont’s for Contact Lens Wearers

World Autism Day is on 2 April and many DO keep your hands clean Your hands are organisations use April as a month to covered with germs, so always wash them promote Autism awareness. well before handling contact lenses. Make sure you use clear, lotion-free soap, and dry The Blue and You Autism Run/Walk on 21 your hands thoroughly.

April is a fun run that seeks to promote awareness of those with Autism Spectrum DON’T ‘top off’ contact lens solution Always Disorder (ASD) who are part of our families use fresh contact lens solution when you’re and communities. The 5km walk/run and 10 storing your lenses overnight. km run will take place along the beachfront promenade, beginning at Natal Mounted DO give the eyes a break in the evening for Rifles, on Saturday 21 April from 8am. a few hours before bed You should wear your contact lenses less than 12 hours per Autism Spectrum Disorder (ASD) affects 1 day, ideally 8-10 hours, in order to maintain in 68 people world-wide. Sadly, even with healthy corneas. this staggering statistic, little is known about ASD in our country and few resources are DON’T sleep in contact lenses Sleeping in available. Discrimination and fear of ASD still contact lenses increases the risk of an eye exists and children with ASD continue to be infection by approximately 10 times. excluded from schools.

DO take a day or two off during the week Currently treatment for ASD is not covered with no wear It is recommended to have a by medical aid in South Africa. This means break from wearing contact lenses every only those with financial resources can once in a while for your eye health. Pick up access the help needed for their children. your specs and wear them at least once a The vision is to develop a community centre week. which is self-sufficient in order to generate funds to provide therapy for those with low DON’T shower or swim with contacts in income. This fun run is the first step in the Avoid showering in contact lenses, and process. remove them before having a bath or going swimming. Water has small organisms that The cost to enter for the 5km is R80 and the can lead to an eye infection, so water should 10km is just R100. Children under two years not come into contact with the contact are free to enter. lenses.

Register online at www.blueandyou. co.za or www.eventtiming.info, or get to Musgrave Shopping Centre on Saturday 14 April between 10am and 2pm and Friday 20 April between 3pm and 5pm to register and collect your race numbers and race packs.

For more information e-mail blueandyourun@gmail.com or call 031 - 837 0352 or visit www.blueandyou.co.za.

www.mumsmail.com

DO throw away expired lenses and solutions When they expire, the chemicals that kill bacteria don’t function properly, allowing impurities to build up on the lenses.

DON’T ignore your eyes if they are not happy If your eyes are uncomfortable contact your optometrist immediately for professional advice.

By Gary Sher, www.eyesupply.co.za.

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Healthy Life DO YOU SUFFER FROM

NO X-RAY “MAMMOGRAM”

BREAST CANCER?

Ballito, Durban North, Westville, PMB, JHB & Cape Town

Tel : 031 701 2000 | 031 737 3089 Fax : 031 701 3273 specialistpaed@drgokhul.com

TALK TO A SURVIVOR!

Tel : 031 2000 031 737 3089 Suite 42,701 Life The|Crompton Hospital Fax : 031 Pinetown, 701 3273 3610 102 Crompton Street, specialistpaed@drgokhul.com

WE ARE HERE AS A

Specialist Paediatrician SUPPORT FOR YOU Marcelle REACH FOR RECOVERY 082 375 3805 Specialist Paediatrician BREAST CANCER Tel : 031 701 2000 | 031 737 3089

Suite 42, Life The Crompton Hospital Fax : 031 701 3273 102 Crompton Street, Pinetown, 3610 specialistpaed@drgokhul.com

Suite 42, Life The Crompton Hospital 102 Crompton Street, Pinetown, 3610

marcelle@thermoscansa.co.za SUPPORT GROUP Specialist Paediatrician

http://thermoscan.wix.com/thermoscan

072 248 0008

Dr Kathryn Carr MBChB (UCT) DCH (SA)

General PraCtitioner Special interest in Child Health

031 573 1185

drkathcarr@gmail.com

33 Beachway, Durban north

Dr ravena naiDoo BDS DIP ODON ORTHODONTICS, DIP ODONT PAEDODONTICS (UWC) BDS PR. 5445965

DENTAL SURGEON

7 Portland Drive, Umhlanga Rocks Tel & Fax: (031) 561 4906 Cell: 082 572 3718 / 079 697 3479 e-mail: ravenanaidoo@mweb.co.za www.dentaltranquility.co.za Contracted in to Medical Aid and a Carecross Service Provider

Fun filled, friendly environment.

Wheel chair friendly.

Dr Ashmika Gokhul Specialist Paediatrician www.specialistpaed.co.za Tel : 031 701 2000 | 031 737 3089

Tel :Tel 031: 031 701 701 20002000 | 031 737 737 30893089 | 031 Fax : 031 701 3273 Fax Fax : 031: 031 701 701 32733273 specialistpaed@drgokhul.com specialistpaed@drgokhul.com specialistpaed@drgokhul.com

Suite 42, Life The Crompton Hospital

Suite 42, Life Crompton Hospital Suite 42, Life The The Crompton Hospital 102Crompton Crompton Street, Pinetown, 3610 Street, Pinetown, 102 102 Crompton Street, Pinetown, 36103610

Specialist Paediatrician Specialist Paediatrician Specialist Paediatrician

p.r. no. 0327492

* Speech therapy * Hearing tests * Hearing Aids

PRACTISING FROM LIFE THE CROMPTON & NETCARE ST AUGUSTINES HOSPITAL NOW PRACTISING FROM CROMPTON HOSPITAL ADMISSION RIGHTS AT NETCARE PARKLANDS & LIFE WESTVILLE HOSPITAL

NOW PRACTISING PRACTISINGFROM FROMCROMPTON CROMPTON HOSPITAL NOW HOSPITAL Monday Friday8am -- 4:30pm Monday -- Friday8am 4:30pm Monday - Friday8am - 4:30pm Saturday9am - 12pm Tel : 031 2000 031 737 3089 : 031 701|2000 | 031 737 3089 Saturday9am - 12pm Saturday9am - 12pm Tel 701 Fax : 031 3273 Fax701 : 031 701 3273 Office hours - contact rooms directly specialistpaed@drgokhul.com specialistpaed@drgokhul.com Office hours - contact rooms directly Office hours contact rooms directly SuiteTel 42,: 031 Life The Crompton Hospital 2000 |2000 031 737 3089 After hours & Public holidays - contact emergency department Suite 42,701 Life The Crompton Hospital Tel : 031 701 | 031 737 3089 Fax : 031 701 3273 102 Crompton Street, Pinetown, 3610 After holidays - contact emergency department FaxPinetown, : 031 701 3610 3273 102 Crompton Street, After hours hours& &Public Public holidays - Dr.Gokhul contact emergency department Paediatrician (casualty doctor will contact ifSpecialist neccesasary) specialistpaed@drgokhul.com specialistpaed@drgokhul.com

31-hwm-ashmika 31-hwm-ashmika 31-hwm-ashmika

DESHNI PILLAY

Audiologist & Speech therapist

Tel : 031 701 2000 | 031 737 3089 Fax : 031 701 3273 specialistpaed@drgokhul.com

SuiteTel 42,: 031 Life 701 The 2000 Crompton Hospital | 031 737 3089 FaxPinetown, : 031 701 3610 3273 102 Crompton Street, specialistpaed@drgokhul.com

Paediatrician (casualty will contact Dr.Gokhul ifSpecialist neccesasary) 102 Street, Pinetown, Suite 42,Crompton Life The Crompton Hospital3610 Paediatrician (casualtydoctor doctor will contact Dr.Gokhul ifSpecialist neccesasary) Suite 42, Life The Crompton Hospital

Pr No. 068 0109 | MP No. 066 3549

Suite 42, Life The Crompton Hospital

Specialist Paediatrician 102 Crompton Street, Pinetown, 3610 MBChBPr(UKZN), FCPAED (UKZN) No. 068DCH 0109(SA), | MP No. 066(SA), 3549MMED Pr No. 068 0109 | MP No. 066 3549 MBChB (UKZN), DCH (SA), FCPAED (SA), MMED (UKZN) 102 Crompton Street, Pinetown, 3610

Specialist Paediatrician Specialist Paediatrician MBChB (UKZN), DCH (SA), FCPAED (SA), MMED (UKZN)

St AuguStine’S HoSpitAl 031 - 201 0230 MereMed MedicAl centre 031 - 468 5749 • 084 498 3244 deshnipillay@yahoo.com

The South African

Callanetics Programme • Lengthen & Strengthen • Tighten & Tone • Correcting posture • Safe during pregnancy, rehabilition after injury, back & neck problems Contact The Callanetics Teachers Assoc. of SA for studio locations, DVDs & instructor training.

011 795 3311 info@ctasa.org.za www.ctasa.org.za

27

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Healthy Life

The Most Dangerous Fat is the Easiest to Lose

release of these chemicals is poorly situated.

Having more visceral fat can raise your LDL (a.k.a. “bad” cholesterol) and blood pressure. Visceral fat can also make you less sensitive to insulin, which increases your risk for Type 2 Diabetes.

Even if you’re thin, you can still have visceral fat around the abdominal region—being “skinny” doesn’t necessarily mean you’re healthy.

Banishing visceral fat Because of its proximity to the liver, visceral fat is usually the easier fat to burn. It’s the less risky subcutaneous fat that likes to stick around.

Unfortunately, you can’t forcefully spot reduce fat around your belly no matter how many crunches you do. The next best thing It’s every weight loss enthusiast’s dream to is to live a healthy lifestyle: zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in Go beyond weight tracking. You can track the abdominal region can be dangerous. Fat your waist, hip and even neck circumference. is stored all over our body, but how does See how your measurements change over an expanding waistline grow your risk for time as you lose weight.

Sweat for 30 to 60 minutes each day. Visceral chronic illness? fat responds well to regular endurance Your body’s fat impacts your health exercises, such as running, biking, rowing or differently depending on where it’s stored. swimming, that elevate your heart rate. As While most fat found on other parts of your body uses fat to fuel exercise, it’ll start our bodies (think arms, legs, buttocks) are using up your visceral stores. considered “subcutaneous fat,” belly fat is Eat a well-balanced diet. Eat a diet high in whole grains, fresh fruits and vegetables, more likely to be “visceral.” and lean protein with calories set for gradual weight loss. Cut way back on added sugars Pinchable versus pressable “Subcutaneous fat” is the pinchable, squishy and alcohol since these nutrients will more fat right between your skin and muscle that likely end up as visceral fat. helps keep you warm, cushions you against Sleep more, stress less. It’s easier said shock, and stores extra calories. “Visceral than done, but in order to take care of fat” stores calories too, but isn’t as pinchable your physical body, you have to take care because it is located in and around your of your mental state. Sleep loss and stress organs. It’s hidden deep within the belly can sabotage your health and fitness goals, region, which is what makes it firm (rather so learn more about getting a quality night’s rest and use meditation or yoga to calm your than squishy) when you press it. mind.

Remember, it’s not just about your health; Proximity Fat doesn’t just store calories—it’s a living it’s about your happiness, too. tissue capable of producing and releasing Source: Trinh Le, hormones that affect your other organs. www.blog.myfitnesspal.com.

Because visceral fat sits near our organs, its www.mumsmail.com

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Healthy Life

House Of Calm House of Calm is an urban sanctuary providing healing and calmness to your everyday life. It’s a place where you can bring your children and calm your mind, body and soul.

children. They have baby changing facilities and a feeding chair; satisfying the needs for children of all ages.

They also have a resident Kinesiologist and a Myofascial Release Therapist. Janelle, the Kinesiologist offers kinesiology sessions to help you overcome any issues you may be facing on a mental, emotional and physical level. Zelda, the Myofascial Release Therapist helps a person regain function and flexibility after injuries, and treats chronic pain in many parts of the body. She treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation.

The sanctuary holds space for a yoga studio, a wellness café, children’s playroom and wellness therapy rooms. The studio provides for all levels of experience with various styles of yoga ranging from, heated and unheated including Hatha, Vinyasa, Air, Yin and YogiBears. If you are feeling a bit peckish after a class, they can offer you something tasty, simple and healthy to help you recharge. The wellness café caters for everyone’s needs. Sbonelo and Mthobisi create beautiful dishes for plant- So come join House Of Calm where they can based eaters as well as those craving a good help you unwind from the fast paced world.

Namaste! chicken mayo sarmie.

Pretty manages the children’s playroom and Contact: 031 – 562 9468, 101 Sunningdale Shopping Centre, 1 Village Way, you will always find her crafting, playing Sunningdale. dress-up and hide-and-go-seek with the

We are an Urban Sanctuary that provides you with healing & calmness to everyday life. A place you can bring your children to & nurture your mind, body & soul.

Yoga Studio | Café & Kids Playroom Wellness Therapy Rooms

031 562 9468

@houseofcalm_za

House of Calm

101 Sunningdale Shopping Ctr, 1 Village Way, Sunningdale, 1st Floor (above Montagu) 4 levels of FREE PARKING

Dr Paul Darby-Wade

111 Adelaide tambo Drive

(cnr Beachway & Kensington), Durban north

Dentist

031 - 564 2491 www.good-dentist.co.za

BChD (Stell), MFGDP, Dip Imp. Dent. RCS (UK)

special services: • Bleaching • Nervous Patients • Children • Cosmetic Treatment • Same Day Crowns • Implants

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Healthy Life

Eight Ways to Eat Healthier

Focus on real food meal – some people call We mean real food as it eating a rainbow. From opposed to processed dark greens to red berries, food. Real food is fruits, orange bell peppers and vegetables, meats, dairy, white onions, the colours seafood, nuts, seeds, in fruits, vegetables whole grains and beans. and even proteins are Natural sweeteners, associated with important coffee, chocolate and vitamins and minerals. wine count, too – just Eating a rainbow of in moderation. Avoid colourful foods, especially food that is massfruits and vegetables, is a produced, emulsified (where water and oil great way to get a variety of micronutrients don’t separate) or shelf-stable. Eating real into your diet. food leads to eating more nutrient-rich food without much effort.

Balance your portions Eat a balance of carbohydrates, proteins and Opt for complex carbs fats at each meal and choose foods rich in When it comes to carbs, the more natural fibre, vitamins and minerals. A good way to and whole, the better. Go for complex carbs do this is to fill your plate with three to four like 100% whole-grain breads and pasta, food groups at each meal. Eat a combination brown rice, starchy vegetables, legumes, of protein-rich foods, whole grains, dairy, nuts, seeds, low-fat dairy and plenty of fruits and vegetables, and incorporate the fruits and vegetables. Limit simple sugars groups you miss into other meals and snacks from refined grains, processed snack foods, throughout the day. sweets and sugar-sweetened beverages.

Minimise the sugar Enjoy lean protein In its natural state, sugar is a relatively It’s perfectly OK to indulge in breakfast harmless – even necessary – carbohydrate sausage and cheeseburgers on occasion. our bodies need to function. It’s found But on an everyday basis, there are plenty in fruits, vegetables and dairy as the of great lean proteins to choose from. Some compound fructose or lactose. The problem good meat-free options include beans, peas, comes when sugar is added to foods during quinoa, lentils, tofu, low-fat yogurt and 1% processing for added flavour, texture or milk. Fish is another great source of protein colour. Eating too many of these empty that can also be rich in healthy omega-3’s. calories has many health effects, the most As far as meat goes, cuts that have round, obvious being major weight gain. Added chuck or loin in the name are usually leanest, sugar drives your insulin levels up, messes along with chicken and turkey breast. with your metabolism and causes those calories to turn right into belly fat.

Consume healthy fats Add avocados, nuts and nut butters, seeds Choose smart snacks and fatty fish like salmon into your weekly Snack time is when processed foods are menu. Cook with healthy oils like olive or the easiest to grab. Arm yourself with real grapeseed instead of butter or lard. Make food snacks that are as minimally processed salad dressings with flaxseed oil for a healthy as possible, such as fruit, nuts, popcorn, dose of omega-3’s. mozzarella sticks, yoghurt, celery sticks and hard-boiled eggs, etc.

Eat lots of colours Incorporate colourful foods into every Source: www.myfitnesspal.com. www.mumsmail.com

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Healthy Life

We know how frustrating a lice infestation can be.

We are here to HELP! To schedule an appointment for an all-natural, chemical-free head lice removal treatment, please call:

031 561 2141 • 082 757 4689

PLEASE CALL FOR APPOINTMENTS

Umhlanga

info@liceandnitclinic.co.za www.liceandnitclinic.co.za

Dr Lata J. Rampersad

Dr Janani Naidoo MBChb (Natal), FCORL (SA) PR: 0679461

Bsc (UKZN); MBChB (MEDUNSA) PR. NO: 0140000505587

Ear, Nose & Throat Surgeon

GeneRaL PRactitioneR

ENT Centre, Entabeni Hospital Tel: 031 261 7373 drjnaidooreception2@gmail.com

• Family Medicine • Women’s Health • Aesthetic Medicine • Urgent Care Practice

Suite 4, 2nd Floor, Ahmed Al-Kadi Private Hospital Tel: 031 492 3450 drjnaidooreception1@gmail.com

35 Glen Anil Street, Glen Anil 031 569 6767 • 083 551 1445 lata.rampersad@telkomsa.net

Dr JorDan Sagathavan Pr. No. 0131164

KiDS proMo NoW oN! Call us to find out more.

B.Ch.D, PPD(Ortho)(UWC)

DEntaL SUrgEon SpEciaL intErESt in orthoDonticS

other Services: • Tooth Whitening • Crowns • Bridges • Implants • General Dentistry

Contracted to Medical Aid 031 572 7252/1 (56 Armstrong Ave, opp. La Lucia Mall) 031 402 1408/403 5222 (Chatsworth)

Dr. Tilesh Bhoola BDS (WITS) PDD (Ortho) UWC

Specialises in the surgical care of children with: • Common surgical problems • Urinary and gynaecological conditions • Gastro-intestinal problems • Birth defects Suite 208 Umhlanga Medical Centre, 323 Umhlanga Rocks Drive • 031 566 1725 info@durbanpaediatricsurgeon.co.za

Family Dentistry | Cosmetic Dentist Tooth Whitening Specialist

031 563 1420

22 Ennisdale Drive, Durban North Medical Aids Accepted

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Healthy Life

Little Life News: Maternity Open Day On 10 March, Life Mount Edgecombe Hospital held its annual maternity open day. The event was held at the hospital and was very well attended by mums-to-be, as well as supporting relatives. We were privileged to have two of our newly recruited specialist paediatricians, Dr AQ Sayed and Dr R Moodley, address the crowd on some burning issues.

Dr Sayed, who has an interest in neonatology, addressed the myths on post-natal care as well as some of the more serious topics like colic and jaundice. Dr Moodley, a specialist paediatric nephrologist, provided an informative talk on some of the risk factors of chronic kidney disease.

Thereafter the resident physiotherapist, Mrs S Moodley and a dietician, Miss J Ernest provided some informative talks on pregnancy, helpful exercises and insight into healthy eating. The hospital was proud to be included in this exciting journey with the mumsto-be and the event allowed them to showcase their well renowned maternity and NICU units, which are well-established and recognised for their excellent facilities and nursing care.

Lucky draws and raffles also created a buzz at the event, as well as the maternity bags received by each mum-to-be.

The event was a great success and provided relevant information, as well as a bit of fun for the audience.

Contact: 031 - 537 4000, support. mountedgecombe@lifehealthcare.co.za, or visit www.lifehealthcare.co.za.

163 - 179 Redberry Road, Phoenix

FAMILY DENTISTS

DR. SUHANI MAHARAJH

41 ADELAIDE TAMBO DRIVE BROADWAY DURBAN NORTH

SPECIALIST UROLOGIST

drsmaharajh@gmail.com

031 564 0901 durbannorthdentist @iafrica.com

Dr K Ramson & Associates www.mumsmail.com

MBCHB (Natal) summa cum laude.

FC Urol (SA), M. Med (UROL).

PR No: 0554359

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031 582 5587 Umhlanga Medical Centre, 5th Floor, Suite 505, 321 Umhlanga Rocks Dr.

Beautiful Life

Hair Care Tips Stick with one system of shampoo and conditioner While it may seem wise to pick a shampoo from one line, a conditioner from another, and a hair mask from another, getting the best of both worlds, it doesn’t necessarily work like that. Since products that are part of a hair care system are typically formulated to be used together, you’ll see the best results by doing just that. Save playing mix master for your makeup, and stick to using a system that suits your hair type.

Turn down the temp in the shower Steaming showers are no doubt relaxing, but they aren’t what’s best for your hair.

When you let the water get too hot, it can strip your hair of natural moisture, leaving you with dry hair. Next time you hop into the shower, dial the water down to lukewarm.

Wear your hair loose Sporting hairstyles that are overly tight can put stress on your hair and your head, leading to breakage. They may seem like the easiest styles to get your hair up and out of your face, but don’t let that keep you from rocking a looser style.

Embrace your natural hair texture Heat tools can result in some of our favourite styles, from perfect curls to super-straight strands, but they aren’t always kind to your hair. Reach for them too much, and you can risk damaging your hair. Instead of heat styling your hair all the time, embrace your natural texture with heat free products that encourage air drying. And for the days when you just can’t resist the lure of a heat tool, be sure to use a heat protectant.

Source: www.lorealparisusa.com.

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Beautiful Life

Embrace the Winter Chill in Style As winter approaches, fashion designer and Style hack: need an instant pick me up? mom, Ruwaida Vawda, has some winter The answer is simple – infinity scarves!

Depending on print, this is a hit for boys and style tips for our readers. girls. All you need is a piece of fabric, scissors Take a hint from celeb kids and the young and basic sewing kit. For an adult the length royals; they pave the way for the influential is 60 inches, and for children, 48 inches. Once trend list. Make sure your little ones are cut, fold fabric in half, lengthwise, pattern trending, whether for a play date or a party, end inward. Stitch together, leaving one end open to turn on reverse, hand stitch neatly with these tips that are stylish and warm. and puff up. And best news – no ironing Tweed: word on the runway is that we are required. Add motifs, beads or appliqué. returning to classics! With the rate they There are a variety of ways to wear it, and grow, oversized coats work well for mum twinning with the little ones has never been easier. and baby.

Leggings with everything: a mum’s best Fashion empowers us to embrace our friend. Personalise your look with layering; personal style. Look good with minimal changes. We can glam up our lives – after the combinations are endless. all, we deserve to look like luxury, and this Puffer jackets: winter is no longer directly impacts how you feel on the inside synonymous with shades of grey; metallic – this is the kind of ‘happily ever after’ that puffer jackets with neutral inners are a lasts forever. winner.

By Ruwaida Vawda, Bleached denim: jackets and jeans – a designer/stylist/TV presenter/supermum.

Follow @rv_couture on instagram wardrobe staple that is season-friendly at for regular updates. any time of year.

Corduroys: it’s back to basics this season, comfortable and on trend.

www.mumsmail.com

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Beautiful Life LOSE IT...

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Beautiful Life

Reviving the Windows to the Soul We all know the saying that the eyes are the windows to one’s soul, but where does one start if our eye area looks tired and aged?

Firstly, focus on eye-care products. Use products that are specifically formulated to the eye area as well as to one’s specific skin condition. If you have oily skin, an eye gel would be a suitable, but for a dry skin, an eye cream is recommended. Look out for products containing Vitamin C to brighten, peptides to boost and revive and a small amount of Vitamin A to restructure the delicate skin.

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Next up, tint your eyelashes. It gives the lashes more ‘depth’ as it colours the lash from root to tip and is ideal for people with very light eyelashes as well as those that don’t like wearing mascara.

If you have naturally long lashes, try out a keratin lash lift. This treatment nourishes your natural lash and sets them in an upward position, much like using an eye lash curler.

For those that want to have fuller and longer lashes or have very little, short and/ or damaged eyelashes, try out a product that promotes growth and conditions the eyelashes.

Lastly, if you don’t like wearing mascara, have sensitive eyes, would like more volume or a more dramatic effect, treat yourself to a set of professional eyelash extensions. Your therapist can tailor these extensions to your specifications.

Contact: Doris Coetzer, Skin Evolution, 032 - 586 1402, 071 535 1043, info@ skinevolution.co.za, www.skinevolution. co.za. Facebook: Skin Evolution Ballito, Instagram: skinevolutionsa.

www.mumsmail.com Join our Facebook page Follow us on Instagram

WIN WIN WIN Mum’s Mail has three Ultimate Keratin Lash Lifts (valued at R380 each) to give away.

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Beautiful Life

Bella Dama

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Feel all kinds of things with facials, waxes, massages, nails & more

In the spirit of celebrating women, we have decided to share the magic with a GIVEAWAY!

One Lucky lady will WIN: 1. A gorgeous evening gown from Meraki Women Couture 2. A fashion photoshoot with CaptureIt Photography 3. A total makeover with hair and makeup done by talented makeup artist Rushay Valjee for the photoshoot.

To Enter: Simply like @merakiwomencouture on Facebook or Instagram and tag 3 friends. Competition closes 15 April 2018. *Ladies must be over 17 and able to redeem their prize in Durban

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Kids’ Life

Win a Hauck Travel System

Hauck South Africa is the exclusive agent for the award-winning German baby brand Hauck. Hauck has been taking care of family needs since 1923 and is dedicated to delivering innovative and top quality products.

Mum’s Mail readers can stand a chance to WIN an amazing Hauck travel system (pram and car seat combo), valued at R8 999!

The Hauck iCoo Acrobat Shop n Drive Travel System that they are giving away comes in silver and black.

Features: *Easy one-hand fold *Suspension in wheels *High Quality PU wheels *Height adjustable handle *Folds up small and compact.

As a parent, you give your baby love, warmth and affection – Hauck will look after the rest.

They have you covered with their extensive range of products to meet your every need.

They are there for your child, at your side, from the day of birth right up to preschool age. Their offering consists of high chairs, stroller systems, travel beds, car seats, baby For more information call 031 – 5631 194, carriers, accessories and more! email info@hauck.co.za, or visit www.hauck.co.za.

The safety and well-being of your child is their highest priority. As young parents you are in good hands. When a baby is due to be born, you will have a whole shopping list of new items that you need to buy. As parents, we want to know how and if the baby products have been tested. All Hauck products are tested by renowned national and international testing institutes, such as TÜV, SGS, LNE etc., and they comply with international safety standards.

Hauck doesn’t settle for the common safety checks alone – they also conduct additional technical and chemical checks (harmful substances, phthalates, PAK). They are one of just a few producers of children products that conduct these tests annually and permanently over the entire product life cycle.

www.mumsmail.com

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(Note: Prize is silver & black)

WIN WIN WIN Mum’s Mail has a Hauck Travel System (valued at R8 999) to give away.

Visit www.mumsmail.com to enter.

Kids’ Life

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Kids’ Life

Artwork is Hard Work from the Heart

My daughter Amy loves to paint and craft.

Every day she spends time in the craft room and comes home with an assortment of different creations. After class she proudly tells me that she made artwork that we need to collect.

Our little girl pronounces it as a combination of “heartwork” and “hardwork.” Even though I do correct her, I have to admit I find this pronunciation pretty cute. Isn’t it so true that art is actually both of those things combined… its hard work that comes from the heart!

it brings us all a little smile on dreary days.

When I get a new one to stick up I make sure to tuck the other one away safely for her record book (which I still promise myself I will get around to some day).

So, the question is, what do we do with the other artwork? Not all of them are worth saving for the record book, yet knowing how much heart and hard work she puts into her art, and seeing how proud she is of each of the art creations, I find it difficult to throw them out.

Do any of you have budding artists, and But as any parent knows, all artwork isn’t what do you do with all of the art that comes created equal. We do get some beautiful home from school? art projects that are done with a bit more

By Lisa Trollip, supervision from the teachers. These ones www.fortsandfairies.com, are proudly displayed on the fridge or pinned www.facebook.com/fortsandfairies. up on her board in her room. I find she really enjoys seeing her art out in the house and NEW

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Kids’ Life

Toys R Us Toys R Us understands that choosing a gift for the MANY birthday parties that your child is invited to can be tricky. They not only want to help you find a gift, but want to make choosing the best gift a seamless process. They will be using their expert advice to inform you of what’s new, what’s hot and what’s happening in the awesome world of Toy! The Rustbucket is a 2-in-1 vehicle that transforms into a giant three-level playset standing over two feet tall! Features include the Alien-Vator, grabbing claw, extending bumper and winch, plasma cannon, and much more! Packed with action features, kids can create their own adventures with all of the Ben 10 basic action figures. Put Ben 10 and one of his alien counterparts in the alien transformation chamber and rotate for instant metamorphosis!

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For more information visit www.toysrus.co.za or go to www.facebook.com/ToysRUs.SouthAfrica.

WIN WIN WIN Mum’s Mail has a Ben 10 Rustbucket hamper (valued at R1000) to give away.

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To advertise: 031 - 573 1731

Kids’ Life

Affordable Holiday Outings

We all know it’s difficult (and expensive) trying to keep the kids entertained during the school holidays. But you need to get them out of the house or they will drive you bonkers! So here is a list of AFFORDABLE places you can visit in Durban that won’t break the bank!

Umgeni Bird Park Take your time wandering around, learning about all the birdlife and even feed and interact with some of them. They have daily bird shows and an awesome playground and coffee shop. They are open every day from 9am to 5pm. Entrance is R55 per adult, R36 for kids over three and R30 for pensioners.

Visit www.urbp.cp.za.

Mini Town Mini Town is a mini replica of Durban and is one of Durban’s iconic beachfront attractions. Entrance is R20 for kids and R25 for adults and it is also an NPO that raises funds for the Quadriplegic Association of KZN. Children of all ages will love this outing – it even has a working harbour!

Call 031 - 337 7892.

Virginia Circle Miniature Steam Train Rides Virginia Circle Miniature Steam Train Rides is at The Durban Society of Model Engineers, and every 2nd Sunday of the month they open the club to the general public to come and ride on the trains that the members have built. It is great fun and the kids have a Mitchell Park Zoo ball. They have diesel engines and full steam Mitchell Park Zoo only costs R9 for kids engines that pull the children around the and R11 for adults. There are various club grounds. And it’s affordable too. animals and birds – even giant tortoises Visit www.dsme.co.za. and an alpaca! There is lots to see – my son just loves going there. Afterwards you Port Natal Maritime Museum can stop in at the restaurant where there Backed by a panoramic view of Durban is a play area and activities for the kids – Harbour, the Port Natal Maritime Museum sand art, beading and a playdough station. offers an insight into the influence of Call 031 303 2275. maritime culture on local life while also reflecting on the rigours and romance of Beachwood Mangroves lives lived at sea. Amazing voyages, dramatic The Beachwood Mangroves Nature Reserve tales and old yet inspiring collections form is only open to the public on the third Saturday the basis of an unforgettable experience, of every month from 8am to 1pm (or you can with attractions including the multi-ton arrange a special visit with the conservation floating vessels. It’s an affordable outing at officer). Although this technically does not R5 per adult and R3 per child. fall during the holidays, it is a great outing Visit www.durbanhistorymuseums.org.za/ for the whole family. There is no cost and port-natal-maritime-museum. it’s great to be out in nature, learning about this important ecosystem on our doorstep. People’s Park at Moses Mabhida Contact 082 559 2839.

Stadium This is a free outing that has so much to Durban Natural Science Museum offer. The huge playground offers fun for One of South Africa’s smallest but busiest the kids, plus there is ample space to ride natural science museums; it is renowned bikes/scooters and rollerskate etc. There are for its realistic dioramas (habitat groups), usually go-karts for hire as well, and a lovely life size T-Rex model, near-complete Dodo restaurant where mom and dad can relax. skeleton and Egyptian mummy, Peten Amen. Visit www.mmstadium.com/attractions/ It is open to the public 363 days a year and peoples-park/. admission is free!

Call 031 – 311 2256.

By Sarah Mackintosh. www.mumsmail.com

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Educated Life

Maths is Crucial to Your Child’s Development Marlene Mouton, Chairlady of A+ Students, recently pointed out that although half of the jobs in 10 years’ time have still not been ‘invented’, the one thing they will all have in common is maths. According to Mouton, maths and more especially the understanding of math concepts during the early foundation and development stages is of paramount importance to ensure a child is prepared for the future and the job or career the child will embark on.

At A+ Students maths and mental arithmetic is taught through play, which assists the learning process as well as stimulating left and right brain development. These aspects are crucial in a child’s early leaning stages and with over 30 000 student enrolments to date, A+ is the leader in its field of teaching maths and mental arithmetic through the use of the abacus.

Mouton added that although there are 620 teaching venues across South African there is so much scope for growth such as in KZN where there is currently a drive to find and appoint franchisees who have a passion for teaching young children whilst operating a profitable successful business.

A+ Students is a Japanese method of education that teaches children as young as two-and-a-half to solve complex arithmetic problems by playing with educational toys like the Soroban and their A+ Play Maths range of educational toys. A+ Students encourages powerful brain development! A+ Students improves concentration and boosts self-confidence, improves intelligence and creates a love for maths.

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43

To advertise: 031 - 573 1731

Educated Life

What’s the fuss about sensory play?

‘Sensory play’, is a theme which dominates child-centred magazines, play groups and Pinterest and Instagram posts. So what’s all the fuss about?

clear that it is essential for children who have difficulties processing sensory input.

For example, a child who is sensitive to textures, often presenting as a fussy eater or a child sensitive to sounds, struggling on the The answer is quite simple and linked to the playground, can learn to gradually cope with changing patterns of play and development. these inputs through sensory play.

Children experience their world through their But why has sensory play senses, namely touch, become so important smell, taste, sound and for all children? Well sight. They also interact consider the changes with the world through in a child’s play in movement, which the last 20 years. The develops the sense sensory experiences of body awareness or we had as children an understanding of differs significantly to where their body is in the children of today, relation to gravity and both in terms of the play the surrounding environment. These environments and play tools. sensory experiences strongly shape a child’s development, by creating and Outdoor play has decreased, with space strengthening pathways to the brain that and safety often being barriers to spending help them make sense of the world as they afternoons and weekends outdoors. learn to understand themselves and what As a result, time in the richest sensory is happening around them. This creates the environment for movement, sounds, foundation for a child to be able to complete sights and textures has been lost. These more complex learning tasks and supports lost hours of mud-cakes, tree climbing and intellectual growth, language development, stone collecting means a loss of valuable refinement of gross and fine motor skills, development-shaping sensory experiences. social interaction and problem solving skills.

Furthermore with the dominance of So when do these sensory experiences take technology, many of these play hours are place? All the time! Every minute of the day replaced by television, PlayStation, tablets - and this is particularly maximised during and cell phones - strongly limiting hours of play, when a child gets the opportunity sensory experience to artificial sights and to truly experience their body’s abilities sounds. and interact with their environment.

‘Sensory play’ is therefore play focused on Sensory input has the power to excite a stimulating a child’s senses and allows a child or calm them down and help them to child to create, investigate and explore, and relax, so by watching a child’s reaction to a in the process learn to tolerate, process and variety of sensory experiences, a parent can respond to sensory input in an effective also learn ideas that may help to manage and meaningful way. While touch is a very behaviour at home and school. important component, sensory play should aim to include other senses to in order to be So yes, sensory play is the ‘in’ thing to do and maximally effective. my advice to parents is to embrace it!

In understanding the influence of sensory play on development and behaviour, it is www.mumsmail.com

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Written by Sameera Ballim, Occupational Therapist.

Educated Life

Creating the Future • 3 months to 6 years •Caring and First Aid trained staff with many years experience • Leave your baby in a warm, loving & stimulating nursery with individualised attention • Excellent potty training programme • CCTV • Nutritious meals • Air conditioned classrooms • Structured educational programme - CAPS integrated • Safe, well equipped play area • Open throughout the holidays • Aftercare and Homework facilities with meals included

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Contact us today: 0800 002 77 www.kumon.co.za Have you thought about Kumon as a franchise business opportunity for yourself?

www.prestigebaby.co.za 45

To advertise: 031 - 573 1731

Educated Life

How to Manage Your Children’s Playground Scuffles It is normal for young children to experience difficulty with sharing, taking turns and identifying roles within groups when playing together. It is important for them to practice the skills needed to resolve conflict in order for it to become second nature for them throughout their lives. With the correct guidance from parents, even very young children can learn basic conflict resolution skills.

All parents handle playground incidents differently. Some parents are relaxed and allow their children to play freely on the playground and sort out their own fights, while others keep a watchful eye and get involved at the slightest sign of danger or conflict.

When conflict arises it is important that the children involved get the opportunity to tell their side of the story, while the others listen without interrupting. Once each child has had their turn to speak, the parent can then simplify the problem for the children in a sentence or two in order to state the problem clearly. For example, if Jessica and Natalie were fighting over a swing, one could say: “Jessica and Natalie it sounds like you both would like a turn on this swing.

Is that right?” The children should then be given an opportunity to suggest a solution to the problem, even if one or more children have the same idea, for example “What do you boys/girls think we can do to fix the

problem?” Children should once again be reminded to listen while the others are talking.

Next, facilitate a discussion whereby the group is encouraged to choose the best solution. Once an appropriate suggestion has been agreed upon, the children should be commended on working together to solve their problem. They are then free to go implement the chosen solution.

Parents should observe the children playing to ensure that no further conflict arises. If the solution does not appear to be working, the group should be given the opportunity to renegotiate a different solution.

Children require repeated practice in order to develop conflict resolution skills. Conflict resolution is an important social skill that helps them become more aware of and sensitive to the needs and feelings of others.

A child’s self-confidence is developed when they learn to solve their problems in a positive and assertive way. They develop valuable communication and listening skills while also learning to think creatively and evaluate solutions.

Written by Natalie Brits and Jessica Spearman (Teachers at Crawford Pre-Primary North Coast).

HAMPTONS PRIMARY SCHOOL

Educating towards Excellence

NURSERY, PRE SCHOOL & AFTERCARE

A Hamptons child is a happy child.

We work hard, we eat healthy, we exercise and most of all we always give our best! We remember these words: “I can!”

WE TEACH, mOdEL, ANd ENCOURAgE A LOvE OF LEARNiNg ANd COmPASSiON FOR OTHERS

We Offer: • A curriculum that caters for the holistic development of all its pupils • A safe, secure and tranquil environment • SMALL CLASSES • Air conditioned classrooms • Specialised sports • A warm and “homely” aftercare service • Private school Limited space. Grade 1 - 7. Feeder school to Hamptons High School

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031 563 2816 • 076 588 2860 www.hamptonsprimaryschool.co.za

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Accredited by Umalusi, Council for Quality Assurance in General and Further Education and Training - accreditation number 17 SCH01 00268

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Educated Life

BROADACRES PRE- PRIMARY A UNIQUE PRE PRIMARY OFFERING MUSIC, ART, DRAMA AND DANCE AS PART OF THE DAILY CURRICULUM

Broadacres lays the best foundation upon which to build further education.

A hands on learning programme develops the whole child, providing a balanced learning programme. A fully equipped gymnasium develops gross motor function.

All staff hold ECD qualifications and up to date First Aid Certificates.

Broadacres caters for children from: 2 years - 6 years, full or half day

LIMITED SPACE AVAILABLE!

Jenny Gaul 031 - 564 7848 or 031 - 564 0371 • www.broadacrespreprimary.co.za

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Cornerstone is a remedial facilitated school, with the sole intention of educating children who need a little extra attention.

Areas of interest: • Autism • ADD/ADHD • Learning difficulties • Children needing specialised attention • Remedial focus • Problematic behaviour

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3 Old Mill Way, Durban North

e-mail: tammis2404@gmail.com

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Benefits: • Suited to your child’s specific needs • Professional educator who uses a variety of teaching methods • Social interaction with other kids • Study skills • Increased self esteem • Very small class

René van den Heever 084 585 2297 vdheever.rene@gmail.com www.disleksie.co.za

MONTESSORI UMHLANGA PRE - SCHOOL & AFTERCARE We are the official feeder school for Hamptons Primary School (Grades 1 - 4) • Our child centred environment offers the world Montessori philosophy aimed at developing the whole child • 2 - 6 years • Registered with SA Montessori Association • Registered with NAPTOSA • Extra Activities - Ballet, Speech & Drama, Playball, Computers, Catrobatkidz • In-house Speech Therapist

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Sameera Ballim B.OT (UKZN)

OCCUPATIONAL THERAPIST Special training in

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Educated Life

Let Your Child Choose Early School Years Extra Murals They Love Crucial For Cultivating Last week, my 13-year-old cousin asked me Emotional Intelligence for advice about choosing high-school extramurals. I, obviously, wanted to give her the advice I never had, like “Do these because then you’ll make more friends and I regret not doing this, so you should do it.” However, the two of us are completely different. What I loved she could very well hate. I realised this as I was going on and on about how she must try all the things I wish I had done.

In the end, the best thing she could do would be to ignore all my well-meant advice and, instead, choose the activities she has an interest in. Nowadays, there are so many different extracurriculars to choose from which makes the choice all the more difficult. There’s also always someone, a friend or family member, who has their heart set on the new high-schooler doing some extramural so that they can live vicariously through that.

Of the twelve years that children spend at school, the foundation phase – years one through four – are the most critical for cementing the long-term potential of children and enabling them to become successful adults, an education expert says. “It goes without saying that academic excellence is important, but developing children’s emotional intelligence may literally make the difference between success and failure in their lives,” says Chris Van Niekerk, head at Founders Hill College, part of Africa’s largest private education provider, ADvTECH. He says that when undertaking the important task of investigating schooling options, parents and guardians should consider more than the academic or sporting achievements and track record of a school, and also enquire about a school’s approach to instilling vital life skills. “Nurturing emotional intelligence should be considered as important as teaching children to read, write and do arithmetic – if not more – and schools, parents and communities have a duty to ensure this fundamental life skill is not left by the wayside,” he says.

I’m of the opinion that the after school activities teach just as much as the actual school lessons. These activities are not trivial or just for fun, and that makes the choice between them so much more difficult. Parents worry about what their child commits to and often get involved in Van Niekerk says the younger the age at which children acquire these insights and that choice. skills, the better. Emotional intelligence can I believe that children shouldn’t listen to be described as a set of softer skills that anyone’s enthusiastic advocacy for one help children grow up to become “likeable”, activity or subject, but rather choose exactly successful human beings who can accept what they themselves enjoy the most. If you that not everybody in the world is going to try everything and continue with the things be like you, agree with you or think like you. that give you a buzz (not your parents, More than this, it’s understanding that this uncles, cousins, but YOU) - you won’t have diversity is not only good and desirable, but to be celebrated and embraced. any regrets!

By Sarah Martinson.

This article was originally found on www.zaparents.com, the blog of www.jozikids.co.za and www.kznkids.co.za. www.mumsmail.com

“Success cannot only be measured academically and professionally. It is measured by the quality of our relationships, and by our ability to lead meaningful, effective lives,” he concludes.

Source: www.advtech.co.za.

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Educated Life NICOLA BUHR Educational Psychologist M Soc Sc (Educational Psychology) P r. N o . 0 8 6 0 0 3 0 5 8 1 0 0 3

* Psychotherapy & Play Therapy * Assessments: Psycho-educational, Career & Subject Choice, School Readiness, Exam Concessions, Learning Difficulties, ADHD, Dyslexia * Study Skills

info@nicolabuhr.co.za 082 854 6902 www.nicolabuhr.co.za 461 Innes Road, Morningside

PRE-SCHOOL AND BABY CARE

5 Perth Place, Umbilo, Durban 031 465 4756 rbl@absamail.co.za

Children 0 - 6 years Open 6:30am 5:00pm (Mon-Fri) Meals provided Full school curriculum from 2 years - Grade R

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Educating towards Excellence

• 3 Months to 6 Years • Home Away From Home

A Harrington child is a happy child. We work hard, we eat healthy, we exercise and most of all we always give our best!

We remember these words: “I can!”

We Offer: • A curriculum that caters for the holistic development of all its pupils • A safe, secure and tranquil environment • SMALL CLASSES • Air conditioned classrooms • Specialised sports • A warm and “homely” aftercare service • Private school

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• Snack and Cooked Lunch Provided Where Baby Beez become Big Beez

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A HOME AWAY FROM HOME Educating towards Excellence

Limited space available. Grade 1. Grade 2 coming in 2019 031 - 462 4198 • 061 498 6926 | 31 Dove Crescent, Yellowwood Park

A KID’S HOME AWAY FROM HOME! 133 INNES ROAD, Enrolments for 2018 Open MORNINGSIDE • 3 months to Grade R • Extra mural activities • Qualified, professional teachers & assistants • Pro-active, goal orientated, caring environment • Healthy & delicious menu – breakfast, lunch & snacks provided • CCTV Camera

FEEDER sCHOOL tO HARRiNGtON PRiMARY • Long established, community based childcare centre & pre-school • 3 months to Grade R • Excellent teachers passionate about children & learning • Creative educational programme • Nutritious meals • Attractive, hygienic & homely environment & facilities • Hours: 07:00am – 17:15pm • Extramurals: Monkeynastix, ballet, modern dance and speech and drama

• Aftercare now available

OPEN ALL YEAR ROUND! Limited space available 031 - 462 4198 • 073 804 8129 31 Dove Crescent, Yellowwood Park

Hours: 7am – 5:30pm Mon - Fri Contact Cheryl on 078 854 7433 031 - 312 8855 | www.kiddiesjunction.co.za

Little Lyons Preschool We take pride in nurturing our cubs A loving and caring home away from home for children aged 1 year to 6 years.

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MONTESSORI PRE-SCHOOL

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debbie.lyon@live.com www.littlelyonspreschool.co.za 36 Ambleside Ave, La Lucia

2018 placements still available

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49

To advertise: 031 - 573 1731

Educated Life

Tips to Create a Healthy, Balanced Lunchbox 1. Use the food nutrient groups as a checklist: • Carbohydrates: low GI bread, wholewheat wraps, brown rice, brown pasta.

• Protein: grilled chicken strips, cheese, boiled egg, tuna, steak strips, feta.

• Vegetables: carrot/cucumber/celery sticks and salad veggies.

• Fruits: fresh apple, banana, grapes.

• Healthy fats: nuts, seeds, lite mayonnaise, hummus.

• Dairy: yoghurt, milk or cheese.

Examples: • Whole grain bread filled with tuna, light mayonnaise and veggies such as lettuce and tomato. A side of carrot and cucumber sticks, and a yoghurt and fruit serving.

• Whole grain bread filled with cheese and veggies such as lettuce and tomato. A side of carrot and cucumber sticks with a hummus dip and a fruit serving.

www.mumsmail.com

2. It is important for children to stay hydrated Water is always the best option. Add slices of fresh fruit and refrigerate overnight for a natural flavour. If fruit juice is consumed this must be 100% pure fruit juice and diluted so that it is half juice and half water.

3. Planning and preparation is vital If you are usually rushed for time in the morning, prepare lunch the night before.

You can even use dinner leftovers of a protein, carbohydrate and veg and just add a fruit and yoghurt serving.

50

By: FUTURELIFE® Dietician, Sonal Ratan, www.futurelife.co.za.

Party Life

PERFECT FOR PARTIES

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VERTICAL SPIDER NETS SKATEBOARD BRIDGES Enquiries & bookings: 031 332 1167 | 078 787 8954 info@chimpandzee.co.za | www.chimpandzee.co.za

Call or Whatsapp Hassim 083 685 5577 www.partyzonehire.co.za

Ticket Office located in Village Walk Centre, uShaka Marine World

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Party Life

Posh Elegance for Easter

Easter brings with it some much-loved family celebrations and quality time spent together. Not to mention the belly-laughs, family feasts, and sugar highs! Naturally, such an occasion calls for a beautiful table setting or two...

We love pairing contrasting elements to create a posh touch of drama - shimmering glassware against a natural wooden table top or a soft, elegant whisper of white fauxfur, highlighting opulent fresh flowers in vivid colours and polished cutlery resting on crisp, clean linen napkins...

A beautiful combination of simple elements turns a simple setup into an elegant tablescape.

Personalised elements are a fun way of adding a thoughtful touch. Whether a simple name tag or an extravagant guest favour, personalised details go a long way in creating the perfect event setting.

Nothing says “I treasure you” quite like a decadent display of carefully prepared

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desserts. Carry over the elegant theme from your table décor, and create a secondary table nearby. A playful touch to the dessert display contrasts the elegant, more serious table setting beautifully - glass cylinders overflowing with soft marshmallows, or delightful, colourful petit fours on mirrored platters, or mini meringue nests filled with little chocolate eggs, to name a few. Enjoy an elegant, blessed Easter with your family and friends. Make new memories, enjoy those belly laughs and treasure the little things.

Source: Posh Events, events@poshevents.co.za, 076 985 0438, www.poshevents.co.za.

52 GATEWAY

Party Life

Science Experiment: Hot Ice

Did you know ice can be hot? In this experiment, you’ll find out how different chemicals freeze at different temperatures with two ingredients from your kitchen!

Supplies: • 3 cups (705ml) white vinegar • Small pot • 3 to 4 tablespoons baking soda • Spoon • Plastic container with lid The experiment: In the sink, pour the vinegar into your pot. Slowly add the baking soda a little at a time, stirring with the spoon. Don’t pour it in too quickly, or you’ll get a messy baking soda volcano! Put the pot on the stove over a high heat. Boil the solution to concentrate it, until a crystal skin starts to form on the surface. This might take an hour or so and your liquid might change colour to yellow or brown. After the crystals form on the surface, remove the pot from the heat and carefully pour the solution into a container. Take a look at the liquid.

Do you see crystals floating in it? If so, stir a very small amount of water or vinegar

into the solution, just sufficient to dissolve the crystals. Put the lid on the container and put it in the fridge to chill. Check your pot – there should be some leftover crystals on the edge. Scrape some of these out and put them on a plate. After a couple of hours, take your liquid out of the fridge. It should be a liquid still. Drop the scrapings from your pot into the liquid and watch! Now touch the side of your container.

The outcome: Your “ice” will be warm when it meets with more of the crystals.

Why it worked: When you combine the vinegar and baking soda and put it over heat, you made a concentrated solution of sodium acetate. Sodium acetate freezes at 60°C. When you chilled it to below its melting point, it caused the liquid to form crystals, or hot ice.

Source: The 101 Coolest Simple Science Experiments by Rachel Miller, Holly Homer & Jamie Harrington.

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MEMBER

53

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Party Life

Fun and Cool Easter Snack Ideas!

Chocolate Covered Popcorn Place the popped popcorn into a large bowl and set aside Place white candy/ chocolate melts in a microwave safe bowl. Heat on high for one minute, stir and heat for an additional minute.

Stir and continue heating and stirring in 15 second intervals until the candy is melted and smooth.

Pour over the popcorn and gently stir to completely cover.

Spread the popcorn mixture out on parchment paper or a lined baking sheet. Set aside to cool.

Place 1 ½ ounces of coloured candy melts into separate bowls. Melt each bowl for 1 minute, stir until smooth and drizzle over popcorn.

Sprinkle with the pastel coloured candies and decorative sprinkles.

Set aside to cool completely, then break apart and serve!

Source: www.cookingwithcurls.com

Rice Krispie Nests Ingredients: • 4 cups marshmallows • 5 cups rice cereal • 1/4 cup coconut oil (or butter) • 2 teaspoons vanilla • 2 cups mini eggs Instructions: Grease a 12-cup muffin tray and set aside.

Place the marshmallows in a large www.mumsmail.com

microwave-safe bowl and heat for 25 to 30 seconds. Stir well, and repeat heating as needed.

Add the melted coconut oil and vanilla extract to the marshmallows and stir well to incorporate.

Add the rice cereal a cup at a time, gently folding it into the marshmallow mixture, until all of the cereal is incorporated.

Scoop 1/4 cup portions of the Rice Krispie treats into the prepared muffin tray.

Wet your hands and press the Rice Krispies into a cup or tart-shape.

Place in the fridge for 2 hours or overnight to set.

When the nests have had a chance to set and harden, pop them out of the muffin tray using a butter knife and fill with treats.

We used mini eggs but jellybeans or some berries would also be delicious.

Source: www.amandascookin.com.

Twinkie Bunny Pops • Twinkie snack cakes • Royal icing Eyes • Paper straws • White frosting • Pink frosting • Pink sweets Method: Cut a triangle from one end of the Twinkie.

Use frosting as glue to attach eyes.

Pipe whiskers onto the cake.

Pipe pink frosting onto the cake in the shape of ears and mouth.

Add a bit more frosting where the nose should go and attach a pink sweet.

You have one cute bunny!

Make the Twinkie into a cake pop by pushing a paper straw into the bottom of the Twinkie.

Make sure the bunny stays on the stick by tying a bow onto the straw.

A super festive treat for Easter!

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Source: www.skiptomylou.org

Party Life

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Party Life

Create Your Own Nature Exhibit

Aqua: The Aussie Circus Spectacular

This is a great way to get the kids playing outside in nature, rather than sitting in front of the TV these holidays! How about I took my husband and impressing everyone with your budding our son, Oliver (4) to natural scientist skills by creating a mini see Aqua: The Aussie exhibition?

Circus Spectcular recently. We had no First, you’ll need to get together your idea what to expect – I just knew it was a explorer kit. You can probably do without the circus that involved water. Well, were we in tent or pith helmet, but it could prove useful for a treat! I was worried that Oliver would to have a few bags or pots for putting your get bored (ha ha) and lose interest during specimens in, as well as a magnifying glass to the two-hour show. Boy was I wrong – he take a closer look at them and a notebook to was ENTHRALLED throughout the show, as scribble down where you found your various discoveries. were we!

This breath-taking show, presented in a purpose-built water stage, showcases dazzling costumes and amazing special effects for an unforgettable experience!

This state-of-the-art touring production provides the setting for an epic performance. Expect acrobats, aerialists, illusionists, comedians, and daredevils to delight and thrill audiences, leaving them in awe. We especially loved the clown who picked on my husband a few times. He was really entertaining and funny and Oliver thought he was just the best – he even had a photo taken with him after the show!

When you have finished gathering your outdoor treasures, you can use trays, or even make your own divided specimen box to display them in your exhibition.

You could try finding different rocks and stones and see if you can identify each type.

Or make a collection of seeds and nuts and write down what each will grow into. At the seaside, why not amass a collection of shells and research which creatures used to live in each? In fact, you can create all sorts of different displays. One word of advice, though; an ‘animal droppings’ exhibit might not be a great idea!

This really is a show for the whole family – young and old will be captivated by this Tip: for smaller exhibits, you can use an old ice-cube tray to display your finds. visually stunning world of AQUA! Although their Hillcrest show has just come to an end, they will be performing in Durban from 22 March until the end of the school holidays – so this will make a good outing during the holidays! They still have to confirm the exact venue and times, so follow their Facebook page for updates.

Facebook: @aquaaussiecircus.

By Sarah Mackintosh.

www.mumsmail.com

Source: 101 Things for Kids to do Outside

by Dawn Isaac.

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Party Life

Easter Crafts

DIY Salt Dough Eggs Recipe for salt dough 1 cup flour 1/2 cup salt 1/2 cup water Stir together all three ingredients until a dough forms.

Kneading the dough a couple times can help make it smoother. Roll it out and cut out desired shapes. Place the cut-outs on the parchment-covered baking sheets.

Remember to make a hole so you can hang the ornaments – a straw works perfectly!

Bake at 120°C for two hours.

While your paint is drying, cut out two bunny ears from your pink and white cardstock paper. Cut a section off of your pipe cleaner and tape it to the back of your ears.

Glue your googly eyes onto your foam cup.

Use your pink and black marker to draw a nose and mouth on your bunny.

Finish your bunny craft by poking the ears down into the top of the cup and then glue the pink pompom onto the cup for the fluffy bunny tail.

Source: www.designmom.com.

Paper Bunny Craft These little bunnies will make a great decoration on your Easter table. You could even hide them around the house or in the backyard for an Easter egg hunt.

Directions for salt dough Easter eggs Once the shapes are adequately baked, dried and then thoroughly cooled, it’s painting time. Spray paint or acrylics work well. Allow the paint to dry thoroughly.

Use paint pens to add polka dots or lines of decorations to the eggs. Optional: To further protect the colour and design, add a clear What you need: • Construction paper coat sealer. (various colours, Easter tones) Source: www.designmom.com.

• Scissors • Glue Foam Cup Bunny • Googly eyes or Supplies: markers • Small foam cup Cut two strips of paper • Pink paint (about 1.5 inch wide). Roll each strip into • Paintbrush the roll and add glue to form a tube (the • Pink and white one for the head a little bit narrower than cardstock paper the body one). Once that is dry, glue the rolls • Black and pink together (use two paper clips to hold the marker rolls together while the glue dries). Cut two • Googly eyes ears and two inner parts of the ears (or draw • Pink pipe cleaners them with the marker). Cut the bottom part • Pink pompom – a base with two bunny legs. Glue the base • Scissors onto the bottom part of the body roll. Let it • Glue dry. Stick the ears on the head part.

• Tape Add googly eyes and draw facial details.

Hop, hop!

Directions: Start by painting the outside of your foam Source: www.easypeasyandfun.com. cup with your pink paint. Set it aside to dry completely. www.mumsmail.com

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Party Life The Candy Man

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Laidback Life

International Children’s Book Day Hans Christian Andersen’s birthday is on 2 April and since 1967 International Children’s Book Day has been celebrated on or around this day to inspire a love of reading and to call attention to children’s books.

This is truly a great way to share the importance of reading and love for books. Nowhere is the joy of reading more magical than when a young child picks up a book for the first time, balances the book on their knees and enters an enchanting world.

Most of us can remember entering a readathon or supporting Friends of the Library – these are some milestones in a reader’s life, a rite of passage that we take for granted.

There really is nothing better than giving a child a book and letting them start a journey of self-discovery and love for literature.

In celebration of International Children’s Book Day, Bargain Books wants to bring these magical experiences to one lucky reader by giving away a hamper of books valued at R1000.

Contact: Bianca Adendorff, Bargain Books, 021 - 706 1461, bianca@bargainbooks.co.za, www.bargainbooks.co.za. Facebook : Bargain Books SA, Twitter: @BargainBooksSA WIN WIN WIN Mum’s Mail has has a book hamper to give away, valued at R1000.

Visit www.mumsmail.com to enter.

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031 - 573 1731 • editor@mumsmail.com 61

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Diary Dates APRIL AWARENESS DAYS • World Health Month • 2: World Autism Awareness Day • 2: International Children’s Book Day • 7: World Health Day • 17: World Haemophilia Day • 23: World Book Day • 23: English Language Day • 25: World Malaria Day • 28: World Day for Safety and Health at Work • 29: International Dance Day • 30: International Jazz Day.

cookingcooks.co.za, 031 – 266 8488, 082 543 0543, www.cookingcooks.co.za. ● 1 – 30 Apr, (Wed), 9.30am, CAKE DECO WORKSHOPS, Overport, 082 050 0091, 076 997 7617.

COURSES/CLASSES/WORKSHOPS • 1 – 30 Apr, various days/times, GOODPET TRAINING – PET TRAINING CLASSES, Glenwood and Durban North, Mari Borain/AJ Kruger, 061 245 3309, info. goodpet@gmail.com, www.goodpet.co.za.

• 1 – 30 Apr, VARIOUS BEAUTY THERAPY COURSES, The Nail Guru, 39 Umhlanga Rocks Drive, Docnor Medical Centre, 031 – 564 2933, info@thenailguru. co.za.

• 3, 10, 17, 24 Apr (Tues), 9am – 12pm, MOSAIC CLASSES FOR BEGINNERS, R150pp, Just Imagine Mosaics Studio, Kloof, 083 782 7810, Sheila@ kznmosaics.co.za, www.kznmosaics.co.za.

• 7, 14, 21, 28 Apr (Sat), 8am – 12pm, STUDY SKILLS WORKSHOP, Grades 5-7, Glenwood, R998pp, Liz, 074 182 3428, hitthebooks2@gmail.com.

ARTS & CULTURE • 3 Apr (1st Tues monthly), 9am, LA LUCIA CAKE DECORATORS’ GUILD, La Lucia Library, visitors welcome, cost R20, Bharathi, 082 488 8927.

• 7, 14, 21 28 Apr (Sat), 9am – 11am, Durban North, PAINTING, DRAWING, METHODS & TECHNIQUES (ages 8 - 18 years), Suzette, 074 178 9388.

• 14 Apr (2nd Sat monthly), 9am, NORTH COAST ARTISTS DEMO & MEETING, Church of the Blessed Sacrament, Glenashley, visitors R40, members R30, www.north-coast-artists.com.

BUSINESS NETWORKING • 5 Apr (1st Thurs monthly), 8am – 10.30am, KZN WOMEN IN BUSINESS NETWORKING BREAKFAST, Garden Court, Marine Parade, Durban, R220 members, R240 non-members, 031 – 266 2892, info@kznwib.co.za, www.kznwib.co.za.

• 11 Apr, (2nd Wed monthly), UMHLANGA WOMEN ACHIEVERS NETWORKING MEETING, Gateway Hotel, R140pp (members), R160pp (non-members) www. umhlangawomenachievers.co.za.

• 17 Apr, SAINT GILES BUSINESS CIRCLE, Saint Giles Boardroom, 4 Prince Street, Durban, R250pp, booking: brenda@saintgiles.org.za.

EDUCATION • 1 – 30 Apr, BOOKS2YOU BOOK FAIRS, various schools in KZN, Kathy, 031 – 705 7744, orders@ books2you.co.za, www.books2you.co.za • 1 – 30 Apr, IMPROVE YOUR CHILD’S MATHS, Gr 6/7/8/9, 031 5648571, 082 4346000, Sharlanaidoo@ gmail.com • 1 – 30 Apr (various days & times), COMPUTER EXTRAMURAL LESSONS/E-LEARNER COMPUTER COURSES, Computers4Kids, 124 Ridgeton Towers, 6 Aurora Drive, Umhlanga Ridge, Marlini, 074 113 8364, umhlanga@computers4kids.co.za, www. computers4kids.co.za.

• 3 – 6 Apr, 9am – 1pm, STUDY SKILLS COURSE, Kip McGrath Umhlanga or Bluff, Tracy, 082 042 2556, www.kipmcgrath.co.za, tracy@kipumhlanga.co.za.

CHARITY • 1 – 30 Apr (Mon, Thurs, Sat), 8am – 12pm, KLOOF & HIGHWAY SPCA OPEN MARKET DAYS, 29 Village Rd, Kloof, 031 – 764 1212/3.

• 1 – 30 Apr (Tues - Fri), 8am – 3pm, DONATION STATION CHARITY SHOP, 20 Clarence Road, Greyville, 031 – 312 9313.

• 26 Apr (last Thurs monthly), 9.30am – 11.30am, GOLDEN PAW SOCIETY, Kloof & Highway SPCA tea garden, 29 Village Road, Kloof, Barbara, 031 – 764 1212, fundraising@kloofspca.co.za.

ENTERTAINMENT • 1, 8, 15, 22, 29 Apr (Sun), 12pm, SOUL SUNDAY SESSIONS, live music, food & drinks, Crusaders, 10 Ranleigh Cresc, 031 - 563 0824, 031 – 564 4621.

• 2, 9, 16, 23, 30 Apr (Mon), 4pm – 9pm, TENNIS & TUNES, Windsor Tennis Club, James Henderson Road, Glenwood, tennis followed by some tunes from various artists, Roland, 082 499 8636, roland@ stansell.za.net.

• 2, 9, 16, 23, 30 Apr (Mon), 4pm – 9pm, BBC BEATS – BOWLS & MUSIC, Berea Bowling Club, R50pp, Roland, 082 499 8636, roland@stansell.za.net.

• 7, 14, 21, 28 Apr (Sat), 4pm, ENTERTAINMENT BY MURPHY, Stamford Hill Bowling Club, 5 Arbuckle Rd, Durban, Estelle, 084 060 9078, Murphy, 073 584 0258.

COOKING • 1 – 30 Apr, VARIOUS COOKING CLASSES, Gecko Culinary Adventures, 596B Musgrave Road, Durban, cooking@geckoschool.co.za.

• 1 – 30 Apr, VARIOUS DOMESTIC WORKERS COOKING CLASSES, R1 400pp (5 weeks), danielle@ pheka.co.za, www.pheka.co.za, 072 261 5192.

• 1 – 30 Apr, VARIETY OF COOKING CLASSES, Cooking Cooks, 90 Dawncliffe Rd, Westville, info@

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Diary Dates LEISURE • 1 & 2 Apr (Easter Trains) & 29 Apr, 8.30am & 12.30pm UMGENI STEAM RAILWAY – INCHANGA CHOO CHOO STEAM TRAIN, from Kloof Station (Stokers Arms) to Inchanga Station Craft Market (return), adults: R240, pensioners & children: R170, Bruce, 082 353 6003, bookings@umgenisteamrailway.com, www. umgenisteamrailway.com.

• 1 – 30 Apr (Mon – Thurs), 5.30pm, GROUP PILATES CLASSES IN GLENWOOD, Laura-May, laura.may. louw@gmail.com.

• 1 – 30 Apr (Tues & Thurs), 3.45pm – 4.30pm, KARATE, KICKBOXING, SELF-DEFENCE, Elangeni Amphitheatre, North Beach, Kyoshi Ejaz, 079 498 6030.

• 1 – 30 Apr, various days, 7pm – 8.30pm, SELF DEFENCE CLASSES, Combat Coaching Gym, 100 Commercial Road, 1st floor, Amanzimtoti, www. combatcoaching.com.

• 3, 10, 17, 24 Apr (Tues), 9.30am – 10.30am, FREE YOGA CLASSES FOR PEOPLE OVER 60, La Lucia Library function room, Nivedita Dayanand, 031 – 332 3721.

• 4, 11, 18, 25 Apr (Wed), 9am – 10am, FITNESS CLASS, North Beach Durban-close to outdoor gym (look out for banners), no cost, Amera 083 209 2300, ameralulat@gmail.com.

• 7, 14, 21, 28 Apr (Sat), 5pm – 10pm, DRUMSHACK FAMILY DRUMMING EXPERIENCE, African Drumshack entertainment, Castle-on-Main, 24b Old Main Rd, Gillits, R40pp, Jonathan, 083 704 4879, drumshack@3i.co.za, www.drumshack.org.

• 8 Apr (2nd Sun monthly), from 10am, MINI STEAM TRAIN RIDE, Virginia Circle, 082 577 2067.

• 21 Apr, 8am, THE BLUE & YOU AUTISM RUN/WALK, 5km/10km, R80pp/R100pp, Natal Mounted Rifles, Durban, 031 – 837 0352 blueandyourun@gmail.com.

MARKET, Moses Mabhida Stadium, info@iheartmkt. com, www.iheartmarket.blogspot.com.

• 7, 14, 21, 28 Apr (Sat), 6.30am – 11.30am, SHONGWENI FARMERS & CRAFT MARKET, Lot 457, MR551, Shongweni, Christine, 083 777 1553, info@ shongwenimarket.co.za, www.shongwenimarket.co.za.

• 7, 14, 21, 28 Apr (Sat), 10am – 12pm, GLENWOOD FARMERS’ MARKET, Pop-Up Society, 132 Helen Joseph Rd, Glenwood, www.facebook.com/ GreenCampGalleryProject.

• 26 Apr, 9am – 5pm, VIBEKE’S VINTAGE POP-UP SHOP, international and local designer dresses, shoes & bags, 620 Essenwood Rd, Berea, 082 468 7105, www.vibekesvintage.com.

• 28 Apr (last Sat monthly), 9am – 3pm, I HEART MARKET NORTH, Blythedale Event Bowl, Blythedale Coastal Estate, info@iheartmkt.com, www. iheartmarket.blogspot.com.

• 29 Apr (last Sun monthly), 9am – 2pm, WONDER MARKET, Chris Saunders Park, Umhlanga, 074 468 2463, wondermarketdurban@gmail.com, www. wondermarket.co.za.

MEETINGS • 4 Apr (1st Wed monthly), 6pm – 7pm, Westville Baptist Church, WESTVILLE CANCER SUPPORT GROUP, 083 440 1771, Deon, 082 498 3975.

• 5, 12, 19, 26 Apr (Thurs), 8.30am – 11am, MUMS’ SUPPORT GROUP, for moms who feel overwhelmed or depressed, La Lucia Library, Alex, 083 788 0689, alwallis14@gmail.com.

• 16 Apr (3rd Mon monthly), 10am, ALZHEIMER’S SUPPORT GROUP, Oldfield Centre, 29 Perseverance Rd, Bellair, Nirusha, 031 – 332 3721.

• 25 Apr (last Wed monthly), 5.30pm – 7.30pm, CANCER SUPPORT GROUP, The Umhlanga Oncology Centre, 30 Meridian Drive, Umhlanga, Sheila Moolman, 031 – 563 5274, 083 270 0995, sheilamm@telkomsa.net.

MARKETS • 1 Apr, 8.30am – 3pm, EASTER BONANZA ANTIQUE & COLLECTABLE FAIR, La Lucia Mall (Lower Ground Floor), Sandi, 060 817 1168.

• 1 Apr (1st Sun monthly), 9am – 1pm, HILLCREST COUNTRY MARKET, Hillcrest Primary School hall, Lynette, 079 616 9218, hillcrestcountrymarket@ gmail.com, www.hillcrestcountrymarket.co.za.

• 1, 8, 15, 22, 29 Apr (Sun), 8am – 1pm, THE MORNING TRADE MARKET, The Plant, 5 Station Drive, Durban, info@themorningtrade.co.za, www. facebook.com/themorningtrade.

• 4, 11, 18, 25 Apr (Wed), 9am – 12pm, UMHLANGA FARMERS’ MARKET, 206 Autumn Drive, Prestondale, Alexa, 074 445 6186.

• 6 Apr (1st Fri monthly), 5pm – 9.30pm, ROOF TOP NIGHT MARKET, Level 5 parking lot, Musgrave Centre, crafts, food, live music, www.musgravecentre.co.za.

• 7 Apr (1st Sat monthly), 9am – 2pm, I HEART

NATURE/OUTDOORS • 21 Apr (3rd Sat monthly), 8am – 1pm, BEACHWOOD MANGROVES NATURE RESERVE OPEN DAY, Umgeni River mouth, Heidi, 083 321 0620.

• 29 Apr (last Sun monthly), 11am, Yellowwood Park, CROW OPEN DAY TOUR, CROW (Centre for Rehabilitation of Wildlife) R25pp, 031 – 462 1127.

Send your May 2018 Diary Dates to sarah@ mumsmail.com with “DURBAN Diary” in the subject line before 9 April. Entries will be published space permitting & at the editor’s discretion. Please confirm all details of events with contact person.

You can now submit your own events on our website: www.mumsmail.com/events/.

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