Mum's Mail Durban July 2018 by Mum's Mail

mum’s m@il Life’s Little Toolbox

Issue 158 • Durban • July 2018

Meet our cute cover star Jody Shabalala

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In this issue... Everyday Life

ZES

2-13

Home Life/Delicious Life

14-17

Healthy Life

18-28

Beautiful Life

27-29

Find smart storage tips for your home and advice on selling your property, plus a review on Premier Sani Pass Resort.

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amme e)

Meet our Cover Star, find holiday clubs for kids, read about our Annual High Tea, a sweet 16 celebration for Bloomingdales Garden Centre and find out about what Mandela Day means.

Read about Life Mount Edgecombe Hospital’s Maternity and NICU centres, advice on anxiety and panic disorders, mental health awareness and find out about NatureZone mineral water.

Find beauty services, tips & advice.

Kids’ Life

30-33

Win a KidsBookClub.co.za hamper and read about the Mum’s Mail ‘My Story’ Writing Competition.

Educated Life

33-40

40-44

Classifieds

Diary Dates

46-47

Read about an initiative to give children access to quality Zulu literature, tips to build confidence in your children and find advice from a mom if your child is caught up in the wrong crowd.

Party Life

Find fun activities and outdoor games for parties or those quiet days at home during the holidays.

Find out about events, festivals, workshops, meetings and markets happening in your area.

The Mum’s Mail Team

Editor: Victoria Arthur • editor@mumsmail.com • 031 - 573 1731 (ext 5) Sub-Editor: Sarah Mackintosh • sarah@mumsmail.com • 072 384 9553 Enquiries: Natalie Wilcox • 031 - 573 1731 (ext 1) Advertising Sales: Bev Delew • bev@mumsmail.com • 071 276 0926 Anisha Singh • anisha@mumsmail.com • 083 710 9485 Kezia Rossouw • kezia@mumsmail.com • 083 645 6894 Designer: Wendy Offer Model: Jody Nikelo Shabalala • Photographer: Silver Lining Photography, silverliningza@gmail.com DISCLAIMER: Neither the Publisher, Printer or Editor can be held responsible for damages or consequences of any omissions or errors, as every care is taken to ensure the accuracy of the information in Mum’s Mail. We do not guarantee the performance or quality of service of any of the advertisers in this magazine. No part of Mum’s Mail magazine may be reproduced without the written consent of the Editor.

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To advertise: 031 - 573 1731

Cover Stars

Meet the Cover Star

North Durban Market Leaders!

Our cool cover star this month is Jody Nikelo Shabalala. He lives with his mom, Busi Shabalala, in Umhlanga. Busi is a magistrate.

Charmaine Lingard CEA, NQF level 4 and CDPE

Jody is a huge car fanatic, just like his dad and has a huge collection of Hot Wheels cars – he has collected over 100 Hot Wheels cars and is now starting a Bruder collection! He loves singing and watching YouTube – that’s where he gets information on the latest cars. He can identify a lot of car brands on the road, says his mom and he also enjoys playing with his Nerf guns.

082 324 8099 031 - 564 9202

charmainelingard@remax.net

MEDICAL SUITES AVAILABLE PRIME LOCATION MEDICAL CENTRE NEXT TO COWEY PARK PHARMACY

Rooms suitable for General Practitioner Psychologist Allied Health Professionals

Jody enjoys going to church, especially enjoying the praise and worship. At the age of three, Jody started a modelling career and has done a few shoots for Mr Price Home and Apparel – he is shy but he loves the attention of the camera. He looks forward to his photo shoots. As a family, they enjoy going to the park or to the beach to relax.

CONTACT: 083 578 6543

noush@coweypharm.co.za

Kamel Potteries

“Jody likes to go away on holiday and he likes the idea of sleeping at a hotel – he enjoys fine dining, with prawns being his favourite. He also enjoys helping out at home – he likes to vacuum because it sounds like a car engine,” laughs Busi.

• Painting Café • Suppliers of pottery and mosaic inserts • Lessons in hot glass slumping, pottery and mosaic

“I love learning and seeing the world through our children’s eyes,” says Busi. Busi’s advice to new parents – “Don’t worry about being the best parent ’cause you already are!”

34 Ashfield Avenue, Springfield Park (031) 579 1011

Written by Sarah Mackintosh

www.mumsmail.com

Everyday Life

est. 1982

On The Valley of a Thousand Hills Line in use since 1880

Sat. 28 July 12:30 – Christmas in July Afternoon Train Sat. 28 July 16:30 – Christmas in July Evening Train & night Craft Market Sun, 29 July 8.30am & 12.30pm DepaRTing kLOOf STaTiOn TO incHanga STaTiOn cRafT MaRkeT (All Return Trips) With food stalls to suit most tastes, entertainment, fun, relax.

• ADULTS R 240 • PENSIONERS & CHILDREN (2-12 yrs) R 170 Book EARly - TRAins ARE Running full!

DeTaiLS & OnLine bOOkingS

www.umgenisteamrailway.com or phone 082 353 6003 7 To advertise: 031 - 573 1731 STeaM TRain – SUnDaY 29 JULY 2018 8.30am and 12.30pm trains

Everyday Life

Holiday Clubs

The school holidays are here and many parents will be looking for ways to keep their kids busy. Here is a list of some great holiday clubs that can help care for your little ones while you’re at work.

• PWC Kids July Holiday Beach Camp It is school holidays again soon and we are running a Kids Beach Camp at the new PWC premises. This Kids’ Beach Camp will run from Monday 2 July to Wednesday 4 July at the new PWC premises. The camps are for children between ages 8 and 14 years and the cost of the camp is R750 per person. This all-day programme includes activities, meals and juice. There is adult supervision with plenty of helpers to keep the kids safe. Rash vests, sunblock and hats are compulsory. To book contact Beryl on 082 574 7871 or email barnacle@iafrica.com. • CROW Wildlife Warriors Holiday Club The Centre for Rehabilitation of Wildlife (CROW) is hosting its Wildlife Warriors Winter Holiday Club every day from 25 June to 6 July 2018 at Durban Botanical Gardens. The adventure packed educational experience is aimed for children aged between 7 to 12 years. The cost is R170 per day or R750 per child per week. The package includes various activities such as a snake talk and demonstration, educational programmes, biodiversity walks and games and many more! Lunch is provided every day but any additional snacks must be brought with. All activities will be age appropriate. To book contact Nompilo Ngcobo on 031 462 1127 or e-mail education@crowkzn.co.za. • Mommy Faye’s Holiday Club This is a home away from home in Glen Anil, with small groups and individual attention. The club runs from 7am to 5pm daily (25 June to 16 July) and the cost is R130 per child per day. Fun, exciting, new and creative activities have been planned. Don’t miss out – book with Mommy Faye: 083 941 8964 (limited space). • @Tap Holiday Care This is a Christian based programme for children aged 3 to 12 years, at Durban North Baptist Church. This includes worship, a talk, crafts and www.mumsmail.com

games, as well as a snack and a light lunch. There are two to four staff members and an amazing group of teenage and young adult volunteers who help take care of the kids every day. Dates: 25 to 29 June, 9 to 13 July and 16 July. Cost: R60 per day until 12.30pm or R90 per day until 2.30pm or R120 per day until 5.30pm – includes a meal, drinks and snacks. Register at www.dnbc.co.za/tapholiday-care.html. • Sugar Bay Holiday Camps A sleepover adventure camp for kids & teens (Sugar Bay Resort, Zinkwazi Beach) where they will meet new friends, experience over 100 free-choice activities and be supervised by fun-loving, well-trained Sugar Bay counsellors. Prices range from R4 499 to R8 399 for a new camper. Sibling and past camper discounts available. Cost includes accommodation, meals, snacks, all activities and 24 hour supervision. Appropriate age group: 7-17 years old. Contact 032 485 3778, holidays@ sugarbay.co.za or www.sugarbay.co.za.

Everyday Life

Spend the October school break in Mauritius Mauritius

Mauritius

Airfare + 7 nights ex Dur from

Airfare + 7 nights 14590 *

ex Dur from

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• Stay at Mystik Life Style Resort • Return transfers and approximate taxes

• Stay at the Be Cosy Apart’ Hotel • Return transfers and approximate taxes

R800 Resort Credit per couple that can be used towards any chargeable items at the resort, FREE lounge access in Durban international airport plus FREE Wi-Fi.

BONUS R1000 Resort Credit per apartment, two kids U/12yrs stay for FREE # , FREE lounge access in Durban international airport, FREE Wi-Fi plus SAVE R840 (already included).

Valid for travel 29 Sep – 8 Oct ‘18.

Valid for travel 29 Sep – 8 Oct ‘18. #When sharing with 2 adults and pay reduced rates for meals, flights and taxes.

BONUS

BILL BUCHANAN ASSOCIATION FOR THE AGED Accommodation includes * Full Board * Security * Library & Craft Club * Clinic * Respite Care * Activities & Social Club * Hairdressers & Manicurist * Church Services & Bible Studies * FRAiL CARe AvAiLABLe New eN-SuiTe ROOMS ARe NOw AvAiLABLe Please direct inquiries to Olwen or Sandy Telephone: 031 - 312 8272 (Mon - Fri 8:00 - 15.00pm)

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To advertise: 031 - 573 1731

Charity Life

13th Annual Mum’s Mail High Tea ‘Queen of the Desert’ in association with The Sunflower Fund

The 13th Annual Mum’s Mail High Tea ‘Queen of the Desert’ in association with The Sunflower Fund will be held on Friday, 7 September at Greyville Convention Centre, from 8.30am until 12pm. The dress code this year is a “Moroccan/Arabian Nights” vibe and guests are sure to have great fun with this theme! Tickets cost R650 per person or R6 500 per table of ten. This exclusive and highly anticipated event will raise funds for The Sunflower Fund to help them create awareness and education about blood stem cell donation as well as to recruit more blood stem cell donors.

pampering, shopping, photo booth, a bubbly bar and of course a super goodie bag packed with lovely treats. A big thank you to the main sponsors Baby City, Capitec, La Lucia Mall, B.O.N Natural Oils, Chateau Gateaux, Makulu Events, Plan Ahead Events & Décor, Cheers Hiring, Black Coffee and Greyville Conference Centre.

For bookings or if you would like to expose your business to 650 ladies by sponsoring a lucky draw prize or items for the goodie bags, or to book an expo table, please contact Tercia on mumsmailhightea@ An extensive entertainment line-up can gmail.com. be expected as well as other awesome indulgences including an exclusive gift For more information on The Sunflower courtesy of B.O.N Natural Oils. Ladies will be Fund or how to become a stem cell donor, treated to a scrumptious breakfast, guest please visit www.sunflowerfund.org.za or call toll free 0800 12 10 82. speakers, entertainment, refreshments,

GOODIE BAG ITEMS & PRIZES

Do you want to expose your brand or business to 650 ladies at this sold-out event? Here are the options available: * 650 samples/items for the goodie bags (NO discount vouchers, business cards or flyers) * Individual prizes for raffles and auction. * Discount voucher printed as part of the A5 programme (R650 for a half page and R1300 for a full page)

ALL SPONSORS’ DETAILS WILL APPEAR IN THE PROGRAMME Contact: Tercia before 1 August for more info at mumsmailhightea@gmail.com

www.mumsmail.com

Everyday Life A Perfect Birthday Gift

VIDEO TO DVD TRANSFERS Preserve your precious memories from dust, humidity and mould by converting them to DVD. Professional conversion of V.H.S, Hi 8 & Mini DV formats. Cleaning & repair service also available.

Contact Louisa 031 - 261 2951 • 083 324 6149 e-mail: louisa@lookvideo.co.za 20 Charles Grove, Glenwood www.lookvideo.co.za

Are you struggling to care for your frail family member who requires 24 hour care? We cAn help!

Mobile: 083.414.1932 info@insingizi.co.za www.insingizi.co.za

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• 24 hour care facility with registered sisters day & night, staff nurses, carers & a physiotherapist in house. • Centrally located in Musgrave • 3 meals a day • Controlled medication dispensing • From as little as R8000 per month. Contact Sharon 061 219 0359 or 031 201 4266 sharon.elijahshome@gmail.com | 22 Clyde Ave, Musgrave

Team Care HOME FOR THE AGED

Team Care Home for the Aged comes with a comfortable & friendly environment, run by a passionate team We Offer

• • • •

Comfortable, fully furnished, single & sharing rooms available. 24 hour services include: security, cleaners, laundry & housekeeping on premises. 3 full course meals, tea & snacks prepared according to one’s dietary requirements. TV lounge, dining hall, recreational room, daily activities, entertainment area, garden, free Wifi, doctor on call & outings arranged.

We Also Provide:

• Home Based Nurses & Care • Maternity • Night Nursing • Post-Operative/Hospital Care • Wound Care • Counselling & Care for Elderly with Alzheimer’s, Parkinson or Dementia • Day Care Facility, etc.

NEW BRANCH OPENING SOON! - Team Care Assisted Living Centre - North

Opening special - R5500 pm. Phone today to enquire. 031 208 8478 / 084 205 7000 / 084 444 6823 / 074 556 0225 60 Fosa Road, Durban • www.teamcare.co.za 11

To advertise: 031 - 573 1731

Everyday Life

Sweet 16 for Bloomingdales Garden Centre

Bloomingdales Garden Centre celebrates 16 years this July, and will be hosting a fun day on 8 July! On the day all plants will be 10% off, and the My Darling Clementine food van will be there, as well as Barn Owl Coffee serving their amazing coffees. Bloomingdales’ neighbours, the Trafalgar Sea Scouts, will also be making boerewors rolls to raise funds. There will be a wide range of goods to buy, including cushions, exclusive handmade silver jewellery, paintings, leather bags and shoes and much more! Bloomingdales offers a huge variety of plants, pavers, edging, fertilisers, pots, rain gauges, watering cans, gum boots, birdbaths, water features, garden ornaments, weathered rock, grass plugs and so much more! They also offer landscaping services, instant lawn, a tree-felling service and deliveries. To save time, customers can phone through their orders and have them delivered!

They stock an extensive range of exotic and indigenous plants, from ground covers to shrubs and trees and even bonsai. Not to be missed is their large range of herbs, bougainvilleas and hibiscuses. If you are looking for a gift idea for moms or dads or special occasions like Valentine’s Day or a birthday gift, look no further – there is something for everyone at Bloomingdales Garden Centre. They also offer gift vouchers and pensioners receive 10% off their purchases on a Monday! The friendly staff at Bloomingdales are always on hand to help customers and give advice. They are open seven days a week - Monday to Friday from 8am to 4pm and Saturdays and Sundays from 9am to 4pm. Pop in to Bloomingdales and be inspired! Contact Cecilia on 031 – 564 5859, info@bloomingdales.co.za, www.bloomingdalesdurbannorth.co.za. Virginia Circle, 20 Hinton Grove, Durban North.

OPEN 7 DAYS A WEEK | WE DELIVER

IT’S OUR 16TH BIRTHDAY!

GIFT CHERS U O V LE AVAILAB

Come and join us for a FUN DAY on 8 July

10% OFF ALL PLANTS

Pop up market on site Food & coffees on sale

Great fun for the whole family!

Call Cecilia 031 - 564 5859 20 Hinton Grove, Virginia Circle, Durban North www.mumsmail.com

Everyday Life

Make Every Day Mandela Day

Mandela Day calls on all of us, every day, to make the world a better place. Each year on 18 July we look back on what has been done, and forward to what will be done. Making every day a Mandela Day celebrates Madiba’s life and legacy in a sustainable way that will bring about enduring change.

global movement for good. By becoming someone who makes every day a Mandela Day by taking action against poverty, you can show others that actions speak louder than words.

By giving a little of your time each day to making a change that’s close to your heart or by giving a little of your time to make a difference to the life of someone else, you can start changing the world around you.

What can you do? No matter how small your action, Mandela Day is about changing the world for the better, just as Nelson Mandela did every day. What are you doing to make the world a better place? What are you doing to make every day a Mandela There are so many ways to make a difference. Day by taking action against poverty? Start with what you are passionate about and where you know your actions will have Positive change was the gift left to all of us a lasting impact. by Nelson Mandela, but it can only become For more info visit a living legacy if we take up his challenge. In www.mandeladay.com, the spirit of Madiba and his vision to spread twitter.com/NelsonMandela, social justice and freedom for all, this is your www.facebook.com/nelsonmandela. chance to become part of a continuous 65 Adelaide Tambo Drive (Kensington) Durban North 078 509 0861 Charity Double Knit (Pack of 5 x 100g)

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Home Life

Smart Storage for a Beautiful Family Home Durban North’s Cairey Baxter-Bruce is a mom of two and show director of the ECR House & Garden Show. Cairey understands that an uncluttered space is a must for any mom. Using her years of experience, personal expertise and advice from industry-leaders, Cairey shares her top tips to help ensure that kids’ little knick-knacks are not the recipe for décor disaster. • Educate your children on allocated storage spaces from a young age. Make sure there are neat boxes or compartments in reachable places for everything. This is also an opportunity for children to learn about tidying up after themselves. • On trend right now are beautiful fabric, woven baskets and wire crates that go with just about any colour scheme or décor style – perfect for storing toys, stationery and clutter. • Look for chalkboard stickers that can be placed on the front of storage boxes and containers. These types of stickers look good and are very practical, particularly as your child grows (and these boxes are used for other things), they can be remarked. • Hooks, shelves and rods behind closed doors are a must for any mom. Not only does it allow for neat, hidden away storage spaces, but it also makes things easier to find. • As your children grow out of their games and toys, ask them to assist you in deciding what they no longer use or want to play with. Assign a basket in your home, where these toys, and other things they have grown out of, can be placed and stored until full enough to be donated to a children’s home, school or local charity. By Cairey Baxter-Bruce, www.housegardenshow.co.za. www.mumsmail.com

Home Life

Your Property Sales Journey

A Comparative Market Analysis (CMA) is the strongest tool to use when estimating the potential selling price for your home. Just Property uses a powerful reporting tool that provides detailed market intelligence on properties across South Africa. Based on this information, Just Property Ballito is able to determine an attractive, yet realistic price for your home.

attributes and features, they can make a qualified recommendation on the asking price of your home. • Expired: These are properties that have been on the market for quite some time and failed to sell. Many factors could be responsible, such as lack of marketing or the home’s condition, but most often it is simply because the property was priced too high.

A CMA highlights similar properties in your Pricing your property correctly is paramount! area that are: • Active listings: Properties Just Property Ballito can help you determine that are currently competing with yours the market value of your property. for the attention of buyers. They can see what comparable asking prices are, but Contact: 032 - 946 1332, remember offers on these properties have mynieb@just.property not yet been accepted. • Offers pending: Offers on these properties have not been WIN WIN WIN Kids - enter the Just registered but they give a good indication Property colouring/drawing competition of realistic pricing. • Sold: Looking at the and stand a chance to win R1000 prices paid for recently sold homes provides Waltons gift voucher for your class! the best foundation for determining your Visit www.mumsmail.com home’s most accurate market value. and follow the instructions and enter. Once adjustments are made for property

To advertise: 031 - 573 1731

Home Life/Delicious Life

Premier Resort Sani Pass

fresh simple cooking

What a wonderful time my family and I had at the Premier Resort Sani Pass recently!

• hands on cooking courses for domestic employees • improve the skills of your domestic worker • easy, fun & tasty • situated in your area • private catering also available

pheka

imagine a world where meals just happen!

This stunning resort lies at the foot of the pass, on the banks of the Mkhomazna River and is surrounded by breath-taking views of the mountains and the Ezemvelo Nature Reserve. There is a lush 18-hole golf course, fishing, 4x4 excursions up the pass, horse trails, indoor and outdoor swimming pool and activities which include hiking, a kids’ playground – complete with a put-put course and trampolines – as well as pony rides for children and a games room with pool table and darts for those so inclined. They also have an up-market spa for relaxing treatments, crucial for anyone really wanting to unwind. The 120-seater Maluti Restaurant serves a scrumptious breakfast, lunch and dinner and is situated adjacent to the lounge where you can snuggle up by the fire or venture onto the terrace for a sundowner while enjoying the spectacular views. Premier Resort Sani Pass is the perfect destination for families – parents can relax and kids can have a fun-filled holiday as part of the Premier Kid’s Club during the summer months and festive season. The club’s programmes are extended for school holidays too so make sure to book now! This really is a fabulous holiday getaway for families – we had such a wonderful time and I can’t recommend it enough! To book, call 033 - 702 1320 or e-mail info@premierhotels.co.za or visit www.premierhotels.co.za/hotels/ kwazulu-natal/sani-pass. Review by Bev Delew. www.mumsmail.com

3 july – one day baking lesson – mt edgecombe estate 24 july – pheka 3 – berea 26 july – pheka 3 – durban north

for more information contact danielle du toit mobile: 072 261 5192 danielle@pheka.co.za find us on www.pheka.co.za

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TAFTA MEALS ON WHEELS Has cooking become an effort? We prepare meals and deliver to your door Monday to Friday for older people What you have to do? Call TAFTA on 031 - 332 3721 This is a needs based service! Visit our website on: www.tafta.org.za

Healthy Life

Life Mount Edgecombe Hospital: Maternity and NICU Centres of Excellence

Life Mount Edgecombe Hospital has an amazing Neonatal Intensive Care Unit (NICU) and a maternity unit which was built in 2015 in a new wing added to the existing hospital. The maternity unit has 24 beds with five spacious private wards and 10 modern nursery beds. The NICU has seven beds with specialised equipment and isolation facilities. Both units have been exceptionally well received by patients and doctors due to the spaciousness and privacy offered in the units, as well as the modernised look and feel. Nursing staff and doctors pride themselves on the delivery of quality healthcare with the necessary empathy, passion and positivity resulting in good patient outcomes. The Hospital has also adopted the Better OBs programme which is designed by SASOG in line with

improving the standards in obstetric care. The hospital currently has nine dedicated gynaecologists and seven paediatricians who admit to the units. The maternity unit is run by Sister Poogashni Naidoo, a qualified midwife with years of experience in obstetric care while the NICU is run by Sister Daneshree Ramnarain, a qualified registered nurse with specialised training in infection control. The hospital celebrates 30 years of quality healthcare service delivery in 2018 and is proud of the partnerships created with doctors, staff, patients and the community at large. Contact Life Mount Edgecombe Hospital on 031 - 537 4000 or www.lifehealthcare.co.za.

Dr JorDan Sagathavan Pr. No. 0131164

NO X-RAY “MAMMOGRAM”

B.Ch.D, PPD(Ortho)(UWC)

DEntaL SUrgEon

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SpEciaL intErESt in orthoDonticS

other Services: • Tooth Whitening • Crowns • Bridges • Implants • General Dentistry

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Dr Paul Darby-Wade

111 Adelaide tambo Drive

(cnr Beachway & Kensington), Durban north

Dentist

031 - 564 2491 www.good-dentist.co.za

BChD (Stell), MFGDP, Dip Imp. Dent. RCS (UK)

special services: • Bleaching • Nervous Patients • Children • Cosmetic Treatment • Same Day Crowns • Implants

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*Augment your result by using Thymuskin medical shampoo and serum.

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Healthy Life

Anxiety and Panic Disorders

We all know what it feels like to be nervous and anxious – the butterflies in the stomach feeling before a date, or the way your heart beats fast and hard when you get a fright or are in danger. Anxiety can help us cope, but for people with an anxiety disorder, this emotion can be disabling if it is there all the time. Panic attacks involve short periods of terrifying fear, along with many physical symptoms: • In the beginning, the first panic attack seems to come from nowhere while a person is doing some everyday activity like driving, sitting at work, or shopping. • Sense of being very scared, frightened or terrorised • Rapid and noisy heartbeat • Difficulty breathing and or chest pains • Dizziness, light-headedness, feeling sick • Tingling or no feeling in the hands • Hot flushes or shivering • Sense of not being right, fear of losing control, going “crazy” or doing something embarrassing, or a fear of dying.

Coping with panic attacks Remember that although your feelings and symptoms are very frightening, they are not dangerous or harmful. The more you are willing to deal with them, the less frightening they will become. Treatment can help most people who have this illness. It is very important to get information about the problem, and the type of treatments that are able to help. Life St Joseph’s is equipped with a multidisciplinary team and tranquil environment specifically suited to treating patients suffering from depression, anxiety disorders, bipolar disorder, schizophrenia, personality disorders and many others. Life St Joseph’s also offers a dedicated adolescent programme. Contact Life St Joseph’s on 031 - 204 1470 or support.stjosephs@lifehealthcare.co.za. 82 Mazisi Kunene (South Ridge Road), Berea, Durban.

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SA TEEN SUICIDE FACTS DEATHS DUE TO SUICIDE

9.5%

of all teen deaths in SA are due to suicide

WARNING OF INTENTION

75%

of all suicides give some warning of their intentions to a friend or family member

10 â&#x20AC;&#x201C; 19 YRS OLD

RISK FACTORS Presence of mental illness especially depression

Alcohol and drug abuse in the family

Previous suicide attempts in the family

Family conflicts and financial problems

Exposure to family violence or trauma

Child abuse/sexual abuse

One of the highest risk groups for suicide

SOUTH AFRICAN RESEARCH SHOWS

23.6%

of teens are struggling with feelings of hopelessness and sadness

Research noted that more female teens commit suicide than males

â&#x2026;&#x201C;

A third of all hospital admissions for suicide attempts involve teens

Teenage dating relationship issues

Marital problems or conflict between parents

Rejection by friends

Bullying and cyberbullying

School and academic problems

Overinvolved or overprotective parents Imitation or copycat effects of suicidal behaviour

ALL SUICIDE THREATS AND ATTEMPTS

SHOULD BE TAKEN SERIOUSLY

Disclaimer: This info-graphic does not cover every aspect of teen depression and suicide. Consult a doctor if you are concerned about depression and suicidal behaviour contact 011 219 9626 or mentalhealth.headoffice@lifehealthcare.co.za. The information is shared on condition that readers will make their own determination, including seeking advice from a healthcare professional. E&OE. References: SADAG; Schlebusch, 2005; Alda Smitt, 2008

Healthy Life

Mental Health Awareness Month

July is Mental Health Awareness Month. A large portion of the South African population suffers from mental illnesses, and the majority of them won’t receive treatment. Mental illnesses are real and have a significant negative social and economic impact on South African society. The aim of Mental Health Awareness Month is to educate the public about the realities of mental health conditions and to reduce stigma around seeking support or identifying as a person with a mental health concern.

inpatient as an individual with unique needs in a safe, protected environment. They try to ensure that they and their family are met with dignity, respect and professionalism at all times. Centrally based in Prestondale, Umhlanga, the clinic is located in a peaceful setting, conducive to the healing process. “When people approach us for care, we understand that they are working through a range of very challenging mental health and behavioural conditions,” says Brenda Govender, Hospital Manager. Akeso Umhlanga also offers Electroconvulsive Therapy (ECT). ECTs are scheduled every Monday, Wednesday, and Friday from 11am and they can accommodate inpatients and outpatients as well.

Akeso Clinics Umhlanga can help you change the direction of your life. They offer inpatient treatment for a large range of mental health issues and conditions. At the heart of the Akeso treatment model lies the belief that no one should be treated in isolation, not in terms of the condition Contact: info@akeso.co.za, 087 098 0451 from which they suffer, nor in terms of their or visit www.akeso.co.za. separation from family and friends. Akeso Akeso National Help Line/General Umhlanga takes pride in treating each Emergency Number: 0861 435787. Akeso Umhlanga offers inpatient treatment for:

Change the direction of your life...

• Depression • Bipolar mood disorder • Substance use disorder • Adolescent disorders • Anxiety disorders • Post-traumatic stress disorders • Post-natal depression • Mental health issues related to aging

087 098 0451 | info@akeso.co.za | www.akeso.co.za | 16 Chestnut Cres, Prestondale, Umhlanga

MBChB (Natal) FCPaed (SA) Cert Gastro (Paed) (SA). Pr. no.: 0610852

KZN’s only certified Paediatric Gastroenterologist and Hepatologist

Contact Numbers: 031 268 5161 (w/h) 031 201 1075 (w/h) Website: www.drbisetty.co.za

Rooms: Suite 28, Chelmsford Medical Centre 2 St Augustine’s Hospital Email: info@drbisetty.co.za

www.mumsmail.com

Suite 42, Life The Crompton Hospital Specialist Paediatrician 102 Crompton Street, Pinetown, 3610

Specialist Paediatrician

Healthy Life

Dr ravena naiDoo BDS DIP ODON ORTHODONTICS, DIP ODONT PAEDODONTICS (UWC) BDS PR. 5445965

DENTAL SURGEON

7 Portland Drive, Umhlanga Rocks Tel & Fax: (031) 561 4906 Cell: 082 572 3718 / 079 697 3479 e-mail: ravenanaidoo@mweb.co.za www.dentaltranquility.co.za Contracted in to Medical Aid and a Carecross Service Provider

Fun filled, friendly environment. Wheel chair friendly. Dr Ashmika Gokhul Specialist Paediatrician www.specialistpaed.co.za Tel : 031 701 2000 | 031 737 3089

Tel :Tel 031: 031 701 701 20002000 | 031 737 737 30893089 | 031 Fax : 031 701 3273 Fax Fax : 031: 031 701 701 32733273 specialistpaed@drgokhul.com specialistpaed@drgokhul.com specialistpaed@drgokhul.com

Suite 42, Life The Crompton Hospital

Suite 42, Life Crompton Hospital Suite 42, Life The The Crompton Hospital 102Crompton Crompton Street, Pinetown, 3610 Street, Pinetown, 102 102 Crompton Street, Pinetown, 36103610

Specialist Paediatrician Specialist Paediatrician Specialist Paediatrician

DESHNI PILLAY

Audiologist & Speech therapist p.r. no. 0327492

* Speech therapy * Hearing tests * Hearing Aids

PRACTISING FROM LIFE THE CROMPTON & NETCARE ST AUGUSTINES HOSPITAL

NOW PRACTISING FROM CROMPTON HOSPITAL ADMISSION RIGHTS AT NETCARE PARKLANDS & LIFE WESTVILLE HOSPITAL NOW PRACTISING FROM CROMPTON HOSPITAL NOW PRACTISING FROM CROMPTON HOSPITAL

31-hwm-ashmika 31-hwm-ashmika 31-hwm-ashmika

Monday Friday8am -- 4:30pm Monday -- Friday8am 4:30pm: 031 701 2000 | 031 737 3089 Monday - Friday8am - 4:30pm Saturday9am - 12pm Tel :Tel 031 031: 031 737 3089 Tel 701 : 0312000 701| 2000 | 031 737 3089 Fax 701 3273 Saturday9am 12pm Saturday- 9am - 12pm specialistpaed@drgokhul.com Fax : 031 3273 Fax701 : 031 701 3273 Office hours - contact rooms directly specialistpaed@drgokhul.com specialistpaed@drgokhul.com Suite 42, Life 701 The 2000 Crompton Hospital Tel : 031 | 031 737 3089 Office hours - contact rooms directly Office hours contact rooms directly Suite 42,Crompton Life The Crompton Hospital Tel : 031 2000 | 031 737 3089 Fax : 031 701 3273 102 Street, Pinetown, 3610 After hours & Public holidays - contact emergency department Suite 42,701 Life The Crompton Hospital Tel : 031 701 2000 | 031 737 3089 Fax : 031 701 3273 102 Crompton Street, Pinetown, 3610 After holidays - contact emergency department FaxPinetown, : 031 701 3610 3273 102 specialistpaed@drgokhul.com Crompton Street, After hours hours& &Public Public holidays - Dr.Gokhul contact emergency department Paediatrician (casualty doctor will contact ifSpecialist neccesasary) specialistpaed@drgokhul.com Suite 42, Life The Crompton Hospital specialistpaed@drgokhul.com Specialist Paediatrician (casualty doctor will contact Dr.Gokhul if neccesasary) 102 Street, Pinetown, Suite 42,Crompton Life The Crompton Hospital3610 Paediatrician (casualty doctor will contact Dr.Gokhul ifSpecialist neccesasary) Suite 42, Life The Crompton Hospital Pr No. 068 0109 | MP No. 066 3549 Specialist Paediatrician 102 Crompton Street, Pinetown, 3610 MBChBPr(UKZN), FCPAED (UKZN) No. 068DCH 0109(SA), | MP No. 066(SA), 3549MMED Pr No. 068 0109 | MP No. 066 3549 MBChB (UKZN), DCH (SA), FCPAED (SA), MMED (UKZN) 102 Crompton Street, Pinetown, 3610

Specialist Paediatrician Specialist Paediatrician

MBChB (UKZN), DCH (SA), FCPAED (SA), MMED (UKZN)

St AuguStine’S HoSpitAl 031 - 201 0230 MereMed MedicAl centre 031 - 468 5749 • 084 498 3244 deshnipillay@yahoo.com

Pr No. 068 0109 | MP No. 066 3549 MBChB (UKZN), DCH (SA), FCPAED (SA), MMED (UKZN)

Pr No. 068 0109 | MP No. 066 3549 MBChB (UKZN), DCH (SA), FCPAED (SA), MMED (UKZN) Pr No. 068 0109 | MP No. 066 3549 MBChB (UKZN), DCH (SA), FCPAED (SA), MMED (UKZN) Pr No. 068 0109 | MP No. 066 3549 MBChBPr(UKZN), FCPAED No. 068DCH 0109(SA), | MP No. 066(SA), 3549MMED (UKZN)

MBChB (UKZN), DCH (SA), FCPAED (SA), MMED (UKZN)

Pr No. 068 0109 | MP No. 066 3549 Pr No. 068 0109 | MP No. 066 3549 MBChB (UKZN), DCH (SA), FCPAED (SA), MMED (UKZN)

MBChB (UKZN), DCH (SA), FCPAED (SA), MMED (UKZN)

To advertise: 031 - 573 1731

Healthy Life

NatureZone: Your Healthy Alternative

Tired of the same old lunch boxes? Need something healthy for the kids to give them that much needed energy for sport? But everything has sugar even the “zero sugar” claims! It’s time to try NatureZone water – locally produced with much love from a farm in Lions River.

Moms out there; this is the perfect alternative to the usual sugary drinks that are found in the shops. NatureZone products are all based on the mineral-rich water that is naturally filtered from a well deep below the earth’s surface. This healthy alternative that is endorsed by many local athletes promises a great tasting, delicious and natural product.

Naturezone only uses Xylitol to sweeten products and all-natural ingredients make up the rest. The great news is that alongside their Fitness Waters, they also produce fantastic Flavoured Herbal Teas with the same healthy benefits as their waters. • Zero Sugar - contains xylitol • Zero Preservatives • Zero Artificial Colourants • Zero Carbs • Natural Flavourants • Low GI - Diabetic Friendly • Alkaline (pH = 8) • Zero Artificial Sweeteners

Pop into your local Spar, Food Lover’s People are converting to healthier options Market, and most herbal shops and look out in their diets, but unfortunately many don’t for the NatureZone label. take the time to read labels and most diet For more information, visit or zero sugar products still have plenty www.naturezone.co.za or e-mail of sucrose and other unhealthy sugar info@naturezone.co.za. alternatives used to sweeten the product.

TRY ME!

LO-CARB FITNESS WATER

IT TICKS ALL THE BOXES!

Zero Artiﬁcial Colourants Natural Flavourants Low GI - Diabetic Friendly Alkaline (pH = 8)

Zero Carbs Zero Sugar - contains Xylitol Zero Preservatives

For more info check out www.naturezone.co.za or email info@naturezone.co.za www.mumsmail.com

Healthy Life Health and Wellness with Vino

Canadian certified husband & wife team with 18 years 1st world experience Minor Emergencies | IV Therapy | Botox | Peels Fillers | Comprehensive Family Medicine

Tel: 031 562 9624 11 Keynsham Dr, Somerset Park

Speech & Language Assessments & Therapy Special Interest in Paediatrics Hearing screening available

073 260 8527

nasiharbspeechtherapy@gmail.com Suite 204, Musgrave Park, 18 Musgrave Park

FOREVER offers you a complete line of nurturing products based on 100% pure Aloe Vera gel. For more information call Vino 083 787 6632 vino1205@gmail.com

Dr Kathryn Carr MBChB (UCT) DCH (SA)

General PraCtitioner Special interest in Child Health

031 573 1185

drkathcarr@gmail.com

33 Beachway, Durban north

To advertise: 031 - 573 1731

Healthy Life

A HOLISTIC APPROACH TO YOUR SUCCESS

Dr Deseré Ferreira & Assoc.

IGNITE CO CATERS FOR ALL YOUR HEALTH AND WELLNESS NEEDS

General and Aesthetics MD

PERSONAL TRAINING: One on one sessions. (R250 per session/R2400 p.m for 10 sessions/ R200 per session for partnered training) - includes full diet plan & weekly updates

Botox • Fillers • Acne • Peels • Excision of moles • Family meds • Depression • Weightloss • Child health • Women’s health Umhlanga Hospital Medical Centre, Ground Floor Tel: 031 582 5303

GROUP CLASSES: (Toning/Yoga/Pilates/

Fitness/Fitness for Seniors/Dance): R50 per class

EMS RECOVERY THERAPY:

R250 per session (Relieve tight and stiff muscles)

CUSTOMISED DIETS: R200 Cabana Beach Resort, 10 Lagoon Dr. Umhlanga Cell: 083 790 9535 | rory@igniteco3.com Ignite Co @igniteco3

“With over 10 years experience in the health and fitness industry, I found my passion in teaching Hot yoga, and being a health and wellness coach .”

Durban North Radiology Centre

We are a community based Radiology service provider located in the heart of Durban North. Services offered: • X-Ray • General Ultrasound procedures • Ultrasound guided biopsies, Fine Needle Aspirations • Ultrasound guided musculoskeletal procedures • High Quality Mammogram procedures • Bone Mineral Density (BMD) with BMI and body composition studies 41 Adelaide Tambo Drive 031 837 1041 / 031 829 1575

www.ahimsarad.co.za

www.mumsmail.com

The HEAT makes class a high energy, invigorating and restoring experience. The sequence is Bikram Style – it allows a deeper stretch, promotes a heavy sweat to detoxify and cleanse the body. BREATH is key to unify the mind and body. STRENGTHENING the entire body creating balance and harmony inside and out. RELAX after working hard to restore health and vitality. GROW in SPIRIT as you develop your balance, flexibility, boost self esteem leaving you feeling uplifted and empowered.

072 018 0544 262 Lilian Ngoyi Road, (Windermere), Morningside info@hotyogadurban.co.za www.hotyogadurban.co.za 26

Healthy Life/Beautiful Life DR DANIELLE ARMSTRONG MBChB (UCT)

GENERAL PRACTITIONER Special Interest in Child Health 116 Florida Road, Morningside T: 031 312 2126

drdaniellearmstrong@gmail.com

Alpha Lipid™ Lifeline™ A daily dose of colostrum is a great choice and an easy, convenient way to enjoy good health.

Benefits of Colostrum • Strengthens immunity • Greatly improves gut health and digestive comfort • Packed full of essential vitamins and minerals • 1000mg of calcium for healthy bones and teeth • Assists the body’s natural repair process • Contains over 1 billion probiotics

for more information contact: niri 082 416 7819 or Prema: 079 694 7893 or visit: www.newimagecolostrum.com Quote “Mums Mail” and qualify to receive a Indian head massage, reflexogy massage & Swedish massage for only R99! Call Bluff: 031 467 7255 | Umhlanga : 031 824 3840 27

To advertise: 031 - 573 1731

Healthy Life/Beautiful Life

• Relieves joint discomfort • Helps to maintain healthy joints Genacol Original is made with 100% AminoLock® Collagen using a unique technology that minimises the molecular weight of the collagen to maximize absorption by the body.

For more information contact Lauren Clarke 076 735 8248 www.progomode.co.za www.genacol.co.za AVAILABLE FROM DISCHEM AND PICK ‘N PAY PHARMACIES NATIONWIDE

Reduce your

Wrinkles

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A simple procedure that can dramatically reduce even your toughest wrinkle within days.

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For: • Lines • Wrinkles • Lip Enhancements

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Beautiful Life The Secret is out... we are an Exclusive Spa on the North Coast with stunning sea views for ultimate relaxation.

Our treatment menu can be found on our mobi site: www.secretsbeautyspa.mobi Bookings: info@secretsbeautyspa.co.za

T 032-586 1402 C 071 535 1043 E info@skinevolution.co.za W www.skinevolution.co.za

16 Chartwell Drive, 101 Granada Square, Umhlanga Village

072 268 1566 Detox Sauna

Behind Everfresh, Unit 3, Platinum Park, Douglas Crowe Drive, Ballito

032 586 1406

vanessa@brunational.co.za lara@brunational.co.za

www.brunational.co.za

Laser Lipo Spray Tan 10 x laser lipo sessions for R3500 & get 10 x sauna treatments FREE (worth R2500)

www.evolvewellnesscentre.co.za

Les Femmes Lingerie of Park Lane PIETERMARITZBURG

The Specialists in ladies’ foundation wear. We guarantee the Perfect, Professional fit, Perfectly suited to the client’s Personal needs. With a wealth of experience Berwick and Delphine have faithfully served the needs of both their local and international clientele for over 40 years.

NOT yOUR ‘USUAl’ BRA ShOP WE OFFER:

• Incomparable Professional fitting by a Corsetier • Tailored to Perfection • Speciality Bras • Everyday, Bridal, Sport, Maternity and Medical • The Best Local & Imported European Brands • Extensive Size Range – up to K cup • Fitted Swimwear – up to G cup

1st Floor “Tops” Building, Parklane Superspar, 237 Greyling Street, PMB Tel: 033 394 1123 berwick@futurenet.co.za 29

To advertise: 031 - 573 1731

Kids’ Life

Baby’s First Animals This cute board picture book aimed at toddlers is bright and full of realistic animal pictures, with exciting pull tabs on the side to capture your toddler’s attention. It’s a beautiful way to teach animal names, sounds and family groups. The board book is sturdy enough to ensure many hours of page turning and tab pulling. It’s perfect for keeping my bear cub busy. This book was entertaining and educational and I love the bright backgrounds and realistic animals. Bear especially loved being able to pull out the sturdy card lever and discover the hidden animal on each side.

Joe’s Wendy Houses

I keep this book in the car to entertain bear on long drives. The Wizard of OZ Based on the classic story by L Frank Baum Wendy Houses & Playrooms and illustrated by Amanda Gulliver, for kids contact: 084 626 3158 aged 6 and up. Dorothy is a young girl who, along with her little dog, Toto, lives with her aunt and uncle in Kansas. One day a strong wind picks up the house and deposits it into an enchanting land where she’s rewarded for killing the bad witch, with some magical red shoes. Dorothy wants to go home, but instead is tasked with following the yellow brick road to find the King of Oz and ask his permission to leave. Along the way she meets new friends who accompany her on an unforgettable journey to the Emerald City. This book is beautifully illustrated and condensed for little readers – it is perfect as a bedtime story. Books supplied by Kids Book Club: Kidsbookclub.co.za.

Beneﬁts include: • Improved balance & co-ordination • Strengthening of cardiovascular system • Assisting baby to develop motor skills • Increase muscle strength • Improvement in baby’s sleep ALL THINGS GROW WITH LOVE

Reviews by Judy McGregor of Funmammasa.co.za.

Toni Sinclair 072 355 3631 toni@hygrowtots.com

WIN WIN WIN Mum’s Mail has one Kidsbookclub.co.za hamper to give away, valued at R1250. Visit www.mumsmail. com to enter. www.mumsmail.com

Infant hydrotherapy - allowing your baby to grow and thrive in a peaceful watery environment which mimics the womb.

Kids’ Life

Est. 2005 SPEC

R599IA9L incl. V AT

T&C’s apply. E&OE

Installed with SABS treated timber

Price includes: • Platform with timber roof • Step ladder • Fibreglass slide • Double swing set • Cargo net • All installed • T&Cs apply

082 416 3262 031 705 4209

sales@playgroundworld.co.za www.playgroundworld.co.za 31

To advertise: 031 - 573 1731

Kids’ Life Entries will be judged on the following criteria: • Creativity • Enjoyment • Story line • Characterisation • Language.

The Mum’s Mail ‘My Story’ Competition

Your story must be all your own original work – you must not copy someone else’s story. Your story must be an original piece of fiction and not an account of real events, past or present. Entrants can use fictional or real-life characters in a completely fictional story.

When is the competition open? Entry opens Mum’s Mail ‘My Story’ is a story writing on 1 September 2018 at 8am and closes on competition for children. To enter you need Thursday 27 September 2018 at 4pm. to be in Grade 1 to 7 in 2018, live in South Africa and have the permission of an adult Prizes: There are 2 categories:- Grades 1 – 3 and Grades 4 – 7 and there will be amazing (Parent/Guardian or Teacher). prizes for the winners and their school! Each Be Creative! The goal of the Mum’s Mail winner’s story and photo will be published ‘My Story’ competition is originality and in Mum’s Mail along with a profile of their creative use of the English language. To school. enter you need to write an original story that is no more than 500 words long, For more information and schools entry packs e-mail editor@mumsmail.com. although it can be less.

NEW Available at selected stores or online purchases:

www.4akid.co.za

info@4akid.co.za • 011 - 656 8290

www.mumsmail.com

Birthdays School Excursions Teambuilding Bumper Cars Rock Climbing

031 332 4597 • info@durbanicearena.co.za www.durbanicearena.co.za 81 Somtseu Road, North Beach, Durban

Kids’ Life/Educated Life Hello World: See Me Drink HELLO WORLD BOOK SERIES

Custom made educational charts & activities for children and teachers. • Alphabet/Number/Multilingual Friezes • Weather Charts • Flard Cards • Flashcards • Vocabulary Charts • Life Skills Posters • Word Walls • Birthday Charts • Classroom Labels • Chore Charts • Classroom Themes • Ages Pre Grade R - 12

Products are designed for you, printed, laminated & delivered to your door. Delivery in Durban. Courier throughout SA.

Your ultimate breast and bottle feeding guide Aneke 083 227 5442 info@dianaduplessis.co.za www.dianaduplessis.co.za

Visit our Facebook page to enter our exciting competition.

sateacherthings@gmail.com SAteacherthings

• High quality pine timber products. We DO NOT use shutterply. Unit 6, 55 Henwood Road, New Germany 031 705 9904 | 076 106 0612 charliesplayhouses@gmail.com

www.charliesplayhouses.co.za

WINTER SPECIAL

Charlie’s Country Cottage

Play Units

10% OFF

R6500

2 or more units (colour options available)

1.5m x 1.5m Townhouse with 600mm verandah. Normal price R7300 33

To advertise: 031 - 573 1731

Educated Life

Kwasukasukela… You Are What You Read

“Kunomthelela kithi lokho esikufundayo.” – You are what you read… while this is a retake of an age-old adage, it certainly holds true – but what if your home language is isiZulu and you are desperate for Zulu literature? Chances are you are not likely to find many offerings at your local library.

extends beyond just first language speakers – but in essence it is for everyone. “We live and work in a diverse country and we need to amplify this in our ability to converse efficiently with each other,” said Zondi.

Zuma closely echoed sentiments by saying, “I want to be able to have the choice of And that is exactly what motivated Xolile buying literature across a host of languages Zondi and Nolwazi Zuma. They are two for children, for my friend’s children, friends who wanted to ensure that their irrespective of their mother tongues.” children had access to Zulu literature, that served to empower them to not only hone Kwasukasukela is responding to a longtheir mother tongue but simultaneously be term societal need and it will undoubtedly proud of their Zulu heritage. So they started start a movement that will seek to spark a non-profit organistation; Kwasukasukela a reinstated pride in truly celebrating our – an entity that produces vernacular respective mother tongues. literature – right from development through to production and distribution. For information about where you can gain access to these Both Zondi and Zuma agree that the need amazing books, e-mail for more literature in vernacular offerings sawubona@kwasukasukela.org.za.

• Ages from 3 months - 6 years • Calm, happy & caring environment • Nutritious home cooked meals (organic menu) • Registered with SA Montessori Association Extra Activities Ballet, Speech & Drama, Playball, Computers, Catrobatkidz, Dance Mouse, Garvlingz, Hip Hop, Culinary Kids, Build em Brix, Soccercise Stars & Karate 122 Round The Green • 031 572 5122 • Michele 083 564 0674 admin@montessoriumhlanga.co.za • www.montessoriumhlanga.co.za www.mumsmail.com

Toddler Park Play School 210 Kenneth Kaunda, Durban North • Open all year • Ages 4 months to Grade R • CAPS compliant • Safe and friendly environment • Healthy, balanced meals designed by a paediatric nutritionist for all needs including Halaal • Various skills and developmental programmes • Competitive rates r about ou Find out Programme lub Holiday C 100 per day! – only R

Call now to enquire about our current specials

082 867 3647 35

To advertise: 031 - 573 1731

Educated Life

Building Confidence in our Little People

Confidence – is it nature or nurture? If I were to base my decision on looking at my sevenyear-old versus my five-year-old, I would say nature. However, my life experience tells me it is a bit of both. As if our jobs as parents aren’t challenging enough, it is up to us and our community to build up the confidence in our children. I can clearly remember the moment that happened for me as a teenager. We were at a family function dancing in a circle, when a family member pushed me into the centre of the circle. Their reaction to my dancing was so encouraging that that defining moment not only started my love affair with dancing but also changed the way I looked at myself. The Key to Confidence: • Believe in yourself unconditionally, because only you truly know your full potential. • Be true to yourself and realise that you are human and bound to make mistakes which you will learn from. • Acknowledge and celebrate your successes. Use positive affirmations. “I

can do it!”, and “I feel terrific!” • Know that you can’t control the thoughts and actions of others but you can control how you choose to interpret them. Offence can only be taken; not given - when you accept your “true” worth… it can’t be taken. • Think positively and surround yourself with positive people. Other essential elements to ensure confidence are: • Great communication skills • Understanding your audience • Dressing for confidence • Making a great first impression. Flourish Image Consulting hold workshops once a month for adolescents and teenagers (10 to 18 years old) where they focus on confidence-building skills. Contact: trisha@flourishimage.co.za or visit their Facebook page: Flourish Fitness and Image Consulting.

MATHS & ENGLISH

Creating the Future • 3 months to 6 years •Caring and First Aid trained staff with many years experience • Leave your baby in a warm, loving & stimulating nursery with individualised attention • Excellent potty training programme • CCTV • Nutritious meals • Air conditioned classrooms • Structured educational programme - CAPS integrated • Safe, well equipped play area • Open throughout the holidays • Aftercare and Homework facilities with meals included

Your bright star can have an even brighter future! Enrol in KUMON today for academic success and lifelong learning skills. Their brighter future could start right now!

Opening hours 7am to 5:30pm A variety of extra murals

Have you thought about Kumon as a franchise business opportunity for yourself?

Contact (031) 564 2712 E-mail: info@playlearn.co.za www.mumsmail.com

Educated Life

Exclusive Baby Care & Pre-School Enrolments Open • 3 months – Grade R (6 years) • School day & Aftercare • Small Classes & Qualified Staff • Development & Stimulation Programmes • CAPS & REGGIO Inspired Curriculum • Baby Massage & Gym • Cooked Meals & Snacks • Parent Camera Surveillance System PAlM lAkES palmlakes@prestigebaby.co.za DuRBAn nORth durbannorth@prestigebaby.co.za uMhlAnGA umhlanga@prestigebaby.co.za MORnInGSIDE morningside@prestigebaby.co.za

Alicia Cason - PRINCIPAL 082 864 3092

www.prestigebaby.co.za Est. 1994

LANCELOT EDUCARE CENTRE & LANCELOT CRECHE Private Pre-School & Creche 12/14 Maxwell Avenue, Bluff 031 466 3214 | www.lancelotedc.co.za

Creche: 3 months - 36 months Pre-school: 3 years - 6 years (Grade 000 - 0) L A N C E L O T

Leading our youth, helping them grow Open Adoring the children, we love them so 06:45 - 17:30 Never ceasing to better our ways weekdays Caring for & nurturing them all of our days & school Enduring & striving to offer the best holidays Learning as we teach, putting all to the test Our priority is the children; we always have them at heart To provide a solid foundation on which future leaders can start

To advertise: 031 - 573 1731

Educated Life

Help! My Child is in the Wrong Crowd “We are all a little weird and life’s a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them in mutual weirdness and call it ‘friendship’.” This quote from Dr Seuss beautifully illustrates our inherent need to connect with others who make us feel valued and accepted. Cindy Glass, Director and Cofounder of Step Up Education Centres says; “The need for human connection sees many young people getting involved in friendships which are not good for them. The ‘wrong crowd’ friendships are those relationships which do not uphold positive behavioural choices and who are consistently seeking ways in which to harm others or engage in self-destructive activities.” Cindy goes on to add; “All negative behaviours stem from fears rooted in negative self-belief. We cannot control the behavioural choices of others but we can do something to assist our children in making better friendship choices.” Consider these helpful hints: Be the person you wish to see in your child. Teach your child about positive friendship choices by having positive friendships in your life. Let go of toxic relationships - it takes courage but you will give your child the courage to do the same. • Foster communication channels with your child that are based on trust and nonjudgemental support and love. Wouldn’t it be wonderful if your imperfect child could feel safe enough to speak of his imperfectness to his imperfect parent, knowing that, together, you will find positive solutions? • Help your child develop a strong sense of self-value. This will give him the courage to stand firm in his convictions and be able to say ‘no’ to negative peer pressure. He will not have anything that needs proving because he will know who he is! • Teach your child about consequences. All choices have consequences and nobody can escape this! • Teach your child to honour and respect himself, just as you honour and respect yourself. In this way, your child will not have www.mumsmail.com

a need to become involved in destructive relationships. • Find ways for your child to enjoy activities beyond the school environment. Hiking, dancing, art, music and so many other activities will keep your child from becoming bored and tempted into negative groups and it has the added benefit of learning new skills and developing confidence! • Dream big! Remind your child of the possibilities that lie ahead for him/her! Having something to work towards is a wonderful way to stay out of trouble despite negative peer pressures! “‘You cannot force a change in friendships but you can help your child develop a better sense of self. Children who respect, honour and appreciates who they are, are less likely to seek connection with those who do not mirror their values,” concludes Cindy. Source: Cindy Glass, Director and Co-Founder of Step Up Education Centres.

REGISTRATION NOW OPEN AT CAVERSHAM HIGHER CERTIFICATE & NATIONAL DIPLOMA ECD. DURBAN | PMB | KWAMBONAMBI | BALLITO PORT SHEPSTONE | CAPE TOWN

Don’t delay as places are limited in all our centres.

T: 031 206 2000 F: 086 693 1185 admin@cavershaminstitute.co.za www.cavershaminstitute.co.za 38

Educated Life cia

u La L

Baby Bunnies

MONTESSORI PRE-SCHOOL

Babycare & Playschool

“Creative Learning” • School Readiness Program • Ages 21/2 to 6 years • Accelerated Learning • Aftercare • Holiday care

Limited enrolments & nursery bookings available for 2019.

• Career Guidance • Subject Choice • Study Skills • School Readiness • Behavioural or Emotional Difﬁculties • Trauma • Medico-Legal

babybunniesdaycare@gmail.com

grahamhalse@telkomsa.net

• Ages 3 months to 4 years • Cosy homely separate baby nurseries • Bright, fun, stimulating classes for toddlers.

Join our happy, loving, Baby Bunny family & see for yourself.

95 LIVINGSTONE ROAD - MORNINGSIDE (031) 312 9240 OR (084) 786 1602

EDUCATIONAL PSYCHOLOGIST

Karen 083 564 2318

031 - 209 4567

BROADACRES PRE- PRIMARY A UNIQUE PRE PRIMARY OFFERING MUSIC, ART, DRAMA AND DANCE AS PART OF THE DAILY CURRICULUM

Pre-school

“Life’s Journey begins here”

Broadacres lays the best foundation upon which to build further education. A hands on learning programme develops the whole child, providing a balanced learning programme. A fully equipped gymnasium develops gross motor function. All staff hold ECD qualiﬁcations and up to date First Aid Certiﬁcates.

Broadacres caters for children from: 2 years - 6 years, full or half day

Tammi 079 502 3793

3 Old Mill Way, Durban North

LIMITED SPACE AVAILABLE!

Jenny Gaul 031 - 564 7848 or 031 - 564 0371 • www.broadacrespreprimary.co.za 031 – 563 4404 info@cornerstoneschool.co.za www.cornerstoneschool.co.za 4 Mathias Place, Durban North

ENROL NOW!

18 Months – Grade R · Qualified Teachers · After Care · Homework Centre e-mail: tammis2404@gmail.com

NICOLA BUHR Educational Psychologist M Soc Sc (Educational Psychology) P r. N o . 0 8 6 0 0 3 0 5 8 1 0 0 3

EMIS Nr: 500497317

Cornerstone is a remedial facilitated school, with the sole intention of educating children who need a little extra attention.

Areas of interest: • Autism • ADD/ADHD • Learning difficulties • Children needing specialised attention • Remedial focus • Problematic behaviour Benefits: • Suited to your child’s specific needs • Professional educator who uses a variety of teaching methods • Social interaction with other kids • Study skills • Increased self esteem • Very small class

Learning Today, Leading Tomorrow APPLY NOW

FOR 2019

Sameera Ballim B.OT (UKZN)

OCCUPATIONAL THERAPIST Special training in

Sensory Integration

Specializing in Assessments & Therapy

Junior Primary • Pre-Primary • Toddler Group

Intervention for difficulties in:

Family orientated. Small groups. Individual attention. Specialised art, drama and music lessons. Integrated CAPS curriculum. Award winning Eco School.

-fine & gross motor skills

www.oceanviewmontessorischool.co.za 32 Oxford Drive, Durban North 031 564 4609 info@oceanviewmontessorischool.co.za 39

-school performance

-Concentration & behaviour -Sensory processing

Suite 6, Medical Centre @ 73 Musgrave Road Berea, Durban 0730678336 sameeraballim@gmail.com

To advertise: 031 - 573 1731

Educated Life/Party Life PRE-SCHOOL AND BABY CARE • 3 Months to 6 Years • Home Away From Home • Play Area with Astroturf! • Snack and Cooked Lunch Provided

• Birthday Parties • Science Shows for Schools at Foundation Level • Fun Science Holiday Club

Where Baby Beez become Big Beez

031 - 564 6592

Katya – 076 201 6958 | Tel – 031 765 3941 secretlabinafrica@gmail.com

37 Romsey Grove, Durban North

Little Lyons Preschool We take pride in nurturing our cubs A loving and caring home away from home for children aged 1 year to 6 years. -

Professional, qualiﬁed Foundation Phase teachers Small classes for more individual attention A structured and balanced curriculum Creative holiday care programme

7:15am - 1pm or 7:15am - 5pm

082 560 1396

debbie.lyon@live.com www.littlelyonspreschool.co.za 36 Ambleside Ave, La Lucia

2018 placements still available

www.sandartkzn.wixsite.com/mysite

A KID’S HOME AWAY FROM HOME! 133 INNES ROAD, Enrolments for 2018 Open MORNINGSIDE • 3 months to Grade R • Extra mural activities • Qualified, professional teachers & assistants • Pro-active, goal orientated, caring environment • Healthy & delicious menu – breakfast, lunch & snacks provided • CCTV Camera • Aftercare now available

Hours: 7am – 5:30pm Mon - Fri Contact Cheryl on 078 854 7433 031 - 312 8855 | www.kiddiesjunction.co.za

Great Cakes For All Occasions! 079 903 1992 • sales@houseoftreats.co.za Image cakes from

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Party Life C

DO YOU WANT TO BE FAMOUS FOR FREE?

Calling all schools! Do you have an event you want to share with us? Information on your school? Or perhaps a star pupil you want us to know about? Send your stories and photos to editor@mumsmail.com and it may get published on our website blog for free!

Candy Floss & Popcorn

RR Y

Funtastic Fun For All • Shows • Stories • Magic • Balloons • Face Painting • Magician • Edu-Shows • Fairy Show FB: Cherry the clown aka Adi Paxton

031 - 201 2515 or 031 - 201 2613 or 083 725 0925 adi@cherryco.co.za cherryco@telkomsa.net www.cherryco.co.za

BALLOON SUPPLIES, PRINTING & DECORATING

• Pre-packed for School Fundraising • Machine Rental • Birthday Parties • Marke t Days • Free Deli ver y

The Candy Man WhatsApp:

083 966 7417

Professional Face Painting

- Face Painting for Parties & Events - Photography

- Tattoos - Glitter Hairspray

BEST PRICES - BEST QUALITY - Lumo Parties - Fancy balloons

031 573 1126 • 082 903 1033

balloonsj4u@icon.co.za • www.balloonsjust4u.co.za Villa Coco, on High Ridge Road (diagonally opp Underwood Road), Durban North

Cell: 084 455 1101 destiny5tooze@yahoo.com www.durban-face-painting.co.za

YOUR ONE STOP ONLINE PARTY SHOP • We take the fuss out of party organising • Order your kids & adult party supplies online • Over 5000 products • Nationwide delivery with an overnight service 072 083 4844 info@parties4africa.co.za www.parties4africa.co.za

Call or Whatsapp Hassim 083 685 5577 www.partyzonehire.co.za 41

To advertise: 031 - 573 1731

Party Life

Archaeology Dig with Super Soft Dough Searching for treasures is a basic human desire. The delight of discovery is real, whether it be prehistoric bones on an archaeological dig or a plastic toy buried in playdough.

Typically you need about half a cup of conditioner to 1 cup of corn starch. If it is too sticky, add more corn starch – if it is crumbly, add more conditioner.

Materials (to make one dig site): • Medium bowl • ½ cup (120ml) leftover hair conditioner • 1 cup corn starch • Glitter and food colouring (optional) • Baking dish • Little toys (e.g. dinosaurs) • Archaeology tools (coffee stirrers, toothpicks and/or spoons) In a medium bowl, mix the conditioner and corn starch together until it is the consistency of playdough. The amounts vary depending on the type of conditioner.

Half the fun is mixing the ingredients. Add glitter for extra sparkle or food colouring (optional). Store in an airtight bag. Add small amounts of conditioner or oil to the dough after it has been stored to rehydrate the dough before playing with it. Layer the bottom of a baking dish with your dinos. Press the soft dough over the tops of your toys. Try to extricate the toys, leaving as little remaining dough on the items, using tools found in your kitchen. Source: 101 Kids Activities that are the Bestest, Funnest Ever! By Holly Homer and Rachel Miller.

partyhousedbn@gmail.com Party House Durban www.mumsmail.com

079 320 6373

Shop 11, Northway Centre

Party Life

Outdoor Party Games Get your kids to play some good, oldfashioned outdoor games at their next birthday party. These games are also great for during the school holidays when your kids have friends over. Get them outside in the warm winter sunshine! Hold a mini Olympics The best thing about holding the Olympics in your own back garden is you can make up your own games and rules! Try the longest Frisbee throw, space-hopper relay race, hula hoop endurance event or lowest limbo! Add medal ceremonies, flags and podiums for authenticity.

time you are safe from being tagged is when you’re in the midst of releasing another player. The game ends when ‘it’ has stuck all the players in the mud – or collapses in exhaustion! Spider Tag: The tagger is a ‘spider’ and all others are flies. When tagged a fly has to hold hands with the spider and race around trying to tag too. As more flies are caught in the web the chain gets longer and longer. The winner is the last person caught, who then becomes the next spider.

Pickpocket Tag: To start, each player has a strip of material to hang out their back Play Tag Games pocket or the waistband of their trousers. Here are some more interesting versions of The aim is to grab and capture as many of Tag! your fellow players’ strips as possible. The Stick in the Mud: Once tagged by ‘it’ you winner is the one with the most at the end. must stay ‘stuck in the mud’ – rooted to the spot, feet apart. Fellow players can release Source: 101 Things for Kids to do Outside you by crawling through your legs. The only by Dawn Isaac. The Candy Man

Pre Made Candy Floss You Ring, We Bring!

Fear Factor and Survivor Parties, Balloon Sculpts, Face Painting, Clowns, Barbie, Fairy, Princess, Mermaid, Combat Man, Pirate, Power Rangers, Karate Character...

bookings@1potato2.co.za

Gail 082 877 8662 Nick 083 262 5131 www.kzninflatables.co.za gail@kzninflatables.co.za

WhatsApp:

083 966 7417

082 574 3230

c Fac Magi Painti e g n i l g ng Jug on Parachute o l l a B als Games Anim Professional Photographer available upon request

Like & Share our Page

dillytheclownkzn@gmail.com

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Party Life

Rico... n! tow

fun

the

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Over 30 years’ experience!

Candy floss, Popcorn & Slush Machine Hire

SUNCOAST

t cl o wn

Clown magic show, balloon sculpting, juggling & face-painting! Educational school shows, birthday’s, shopping centres, holiday shows & lots more!

083 459 8157

Tel: 031 463 2752 or 082 459 1797 www.ricotheclown.co.za

candypophire@gmail.com

Kiddies’ Rides

RELEASE DATE 6 July

RELEASE DATE 13 July

RELEASE DATE 27 July

Antman and The Wasp

Hassim 083 685 5577 www.partyzonehire.co.za

Showdogs

A Birthday Function that’s Unforgettable All Ages 1 - 101

• 25 years’ amazing results • Specialising in children’s entertainment • Customised packages • Your child - the star of the show • Comedy magic • Funny puppetry

Adrian the Magician

Skyscraper

For enquiries/bookings call 071 837 1731 or visit www.themagician.co.za or e-mail magic@themagician.co.za

Team Titans Go!

National Call Centre 0861 2463 00 (9am - 9pm) Or Book Online www.cinecentre.co.za All Bookings Are Done By Credit Card ONLY www.mumsmail.com

Classifieds CHANDELIERS & MORE

DISTANCE EDUCATION

FOOT CARE SPECIALIST

HEALTH & WELLBEING

• Sales • Cleaning • Hiring • Repairs • Restoring of Chandeliers

AfrICAN ACADEmy BIBlE COllEgE

hOuSE CALLS

STRESSED OUT?

1300 Umgeni Road Durban (in the vicinity of Britannia Hotel)

Tel: 031 263 0030

chandeliers@telkomsa.net www.crystalgallery.co.za

Just basic Career & subject choice assessments, corporate assessments & school readiness assessments, IQ & EQ assessments. Contact: Ashika Bishun 082 774 5282 ashbishun@gmail.com

Affordable low cost Biblical distance learning studies – accredited Internationally

Painless removal of corns, calluses, ingrown toe nail and nail polish. Call Brigitta on 031 564 5548

1 /2 hr Aromatherapy Back Massage OR 1 /2 hr Reflexology R80 each GIFT VOUCHERS AVAILABLE

For more information: www.africanacademybc.co.za or email afol@telkomsa.net 062 499 1958

If no reply leave name and number

Locksmith safe speciaList

MUSIC LESSONS

SPEECH & DRAMA

LOCK GENIE

Qualified music teacher offers piano, violin, recorder, guitar, flute, piccolo, vocal and theory lessons. Students entered for international examinations through Trinity Guildhall and Royal Schools London. Winners of ensemble sections in both Queensburgh and Ethekwini Eisteddfods since 2013

THE PROFESSIONALLY SPEAKING STUDIO

We open, make keys & replace locks for:•Homes •Cars •Businesses •Safes “Your Safety is our Concern” DARRYL 074 117 9777 lg.locksmith@ gmail.com

Call Jenny 031 - 564 0371

Find us on Facebook

please phone after 18.00

Mogi’s Beauty & Health 189 Bartle Rd, Umbilo, Dbn 031 - 205 7763 / 205 1163 083 230 5732 info@danmog.co.za www.mogisbeautyandhealth.co.za

• Tuition in Speech & Drama from Gr. R • International exams through Lamda College in London • Specialising in confidence building and good communication skills • Tuition in Hillcrest & Durban North Area good luck to all my lamda students

Tel: 031 - 826 4401 082 659 5050

sylvia@prospeaking.co.za

www.professionally-speaking.co.za

So Why Advertise In Mum’s Mail ? • Handy, practical size – that’s so it fits into Mom’s handbag and Dad’s cubbyhole for any emergency. • Rates start from less than R10 a day – that’s less than a cappuccino from your fave coffee shop. • Over 400 satisfied advertisers every month – wow, so many happy campers, don’t you want to join the club too? • Exceptional shelf life – our mag won’t end up at the bottom of the parrot’s cage unlike some other print media. • The most comprehensive and established free guide for the whole family (est. 2003) – the best things in life are freeeeeeeee! • Extensive, targeted distribution to LSM 7 – 10 – yes we’re choosy as to who gets their hands on our fab mag. • 72 000 magazines printed monthly (35 000 for Durban, 22 000 for PMB/Midlands & 15 000 for East Rand) – that’s a huuuge print run, like really massive. • Free design of your advert – so many free things, yay! • Free full colour – but wait, there’s more… • Opportunities to do competitions/give aways for extra exposure – at no extra cost! • Printed and online advertising options, as well as a weekly e-mail newsletter – so many options…something for everyone.

031 - 573 1731 • editor@mumsmail.com 45

To advertise: 031 - 573 1731

Diary Dates JULY AWARENESS DAYS • Mental Illness Awareness Month • 2 – 6: Corporate Wellness Week • 11: World Population Day • 18: Nelson Mandela Day • 28: World Hepatitis Day • 30: International Day of Friendship • 30: World Day Against Trafficking in Persons • 7: World Chocolate Day • 26: International Day for the Conservation of the Mangrove Ecosystem. ARTS & CULTURE • 3 Jul (1st Tues monthly), 9am, LA LUCIA CAKE DECORATORS’ GUILD, La Lucia Library, visitors welcome, cost R20, Bharathi, 082 488 8927. • 14 Jul (2nd Sat monthly), 9am, NORTH COAST ARTISTS DEMO & MEETING, Church of the Blessed Sacrament, Glenashley, visitors R40, members R30, www.north-coast-artists.com. BUSINESS NETWORKING • 1 Jul (2nd Wed monthly), 6pm, UMHLANGA WOMEN ACHIEVERS NETWORKING MEETING, Gateway Hotel, R140pp (members), R160pp (nonmembers) www.umhlangawomenachievers.co.za. • 5 Jul (1st Thurs monthly), 8am – 10.30am, KZN WOMEN IN BUSINESS NETWORKING BREAKFAST, Garden Court, Marine Parade, Durban, R220 members, R240 non-members, 031 – 266 2892, info@kznwib.co.za, www.kznwib.co.za. CHARITY • 1 – 31 Jul (Tues – Fri), 8am – 3pm, DONATION STATION CHARITY SHOP, 20 Clarence Road, Greyville, 031 – 312 9313. • 18 Jul, 11am – 2pm, MANDELA DAY AT GRACE FAMILY CHURCH, Grace Umhlanga Campus, join them for 67 minutes of nation-building activities to benefit the local community, www.grace.za.org/ connect/umhlanga. • 18 July, MANDELA DAY AT THE DOMINO FOUNDATION, www.dominofoundation.org.za. COOKING • 1 – 31 Jul, VARIOUS COOKING CLASSES, Gecko Culinary Adventures, 596B Musgrave Road, Durban, cooking@geckoschool.co.za. • 1 – 31 Jul, VARIOUS DOMESTIC WORKERS COOKING CLASSES, R1 400pp (5 weeks), danielle@pheka.co.za, www.pheka.co.za, 072 261 5192. • 1 – 31 Jul, VARIETY OF COOKING CLASSES, Cooking Cooks, 90 Dawncliffe Rd, Westville, info@ cookingcooks.co.za, 031 – 266 8488, 082 543 0543, www.cookingcooks.co.za. COURSES/CLASSES/WORKSHOPS • 1 – 31 Jul, various days/times, GOODPET TRAINING – PET TRAINING CLASSES, Glenwood and Durban

www.mumsmail.com

North, Mari Borain/AJ Kruger, 061 245 3309, info. goodpet@gmail.com, www.goodpet.co.za. • 1 – 31 Jul, VARIOUS BEAUTY THERAPY COURSES, The Nail Guru, 39 Umhlanga Rocks Drive, Docnor Medical Centre, 031 – 564 2933, info@thenailguru. co.za. ENTERTAINMENT • 1 Jul, 1pm, MANGO GROOVE AT MARRIOTT BALLITO BEATS, Sugar Rush Park, Ballito, www. webtickets.co.za, www.ballitobeats.co.za. • 1, 8, 15, 22, 29 Jul (Sun), 12pm, SOUL SUNDAY SESSIONS, live music, food & drinks, Crusaders, 10 Ranleigh Cresc, 031 - 563 0824, 031 – 564 4621. • 2, 9, 16, 23, 30 Jul (Mon), 4pm – 9pm, TENNIS & TUNES, Windsor Tennis Club, James Henderson Road, Glenwood, tennis followed by some tunes from various artists, Roland, 082 499 8636, roland@ stansell.za.net. • 2, 9, 16, 23, 30 Jul (Mon), 4pm – 9pm, BBC BEATS – BOWLS & MUSIC, Berea Bowling Club, R50pp, Roland, 082 499 8636, roland@stansell.za.net. • 7, 14, 21, 28 Jul (Sat), 4pm, ENTERTAINMENT BY MURPHY, Stamford Hill Bowling Club, 5 Arbuckle Rd, Durban, Estelle, 084 060 9078, Murphy, 073 584 0258. LEISURE • 25 Jun – 16 Jul, 7am – 5pm, MOMMY FAYE’S HOLIDAY CLUB, Glen Anil, space limited, Faye: 083 941 8964. • 25 Jun – 6 Jul, CROW WILDLIFE WARRIORS WINTER HOLIDAY CLUB, Durban Botanic Gardens, ages 7 – 12, R750pp, 031 462 1127, education@crowkzn.co.za. • 1, 29 Jul, 8.30am & 12.30pm, Sat. 28 Jul, 12:30pm & 16:30pm ‘Christmas In July’ trains, UMGENI STEAM RAILWAY – INCHANGA CHOO CHOO STEAM TRAIN, from Kloof Station (Stokers Arms) to Inchanga Station Craft Market (return), adults: R240, pensioners & children: R170, Bruce, 082 353 6003, bookings@umgenisteamrailway.com, www. umgenisteamrailway.com. • 1 – 31 Jul (Mon – Thurs), 5.30pm – 6.30pm, GATEWAY TO WELLBEING FITNESS TRAINING SESSIONS, People’s Park, Durban, R40pp, Mitch 079 915 6069. • 1 – 31 Jul (Mon – Wed), 6.30pm, SABROSA SALSA CLASSES, La Bella Café, Essenwood Rd, Mozambik Florida Rd & Downtown Bistro Umhlanga, Gillian, 072 245 4062, Keith, 071 483 3645. • 1 – 31 Jul (Mon – Thurs), 5.30pm, GROUP PILATES CLASSES IN GLENWOOD, Laura-May, laura.may. louw@gmail.com. • 1 – 31 Jul, (Tues & Thurs), 3.45pm – 4.30pm, KARATE, KICKBOXING, SELF-DEFENCE, Elangeni Amphitheatre, North Beach, Kyoshi Ejaz, 079 498

Diary Dates 6030. • 1 – 31 Jul, various days, 7pm – 8.30pm, SELF DEFENCE CLASSES, Combat Coaching Gym, 100 Commercial Road, 1st floor, Amanzimtoti, www. combatcoaching.com. • 3, 10, 17, 24, 31 Jul (Tues), 9.30am – 10.30am, FREE YOGA CLASSES FOR PEOPLE OVER 60, La Lucia Library function room, Nivedita Dayanand, 031 – 332 3721. • 4, 11, 18, 25 Jul (Wed), PENSIONERS’ DAY, Marilyn’s Tea House at Kloof & Highway SPCA, 19 Village Road, Kloof, 031 – 764 1212, teagarden@kloofspca.co.za, www.kloofspca.co.za. • 7, 14, 21, 28 Jul (Sat), 10am – 11am, FUN FOR KIDS – CRAFTS & BAKING, R250pp, Christene Pillay, 078 535 7862, christenepillay9@gmail.com. • 7, 14, 21, 28 Jul (Sat), 5pm – 10pm, DRUMSHACK FAMILY DRUMMING EXPERIENCE, African Drumshack entertainment, Castle-on-Main, 24b Old Main Rd, Gillits, R40pp, Jonathan, 083 704 4879, drumshack@3i.co.za, www.drumshack.org. • 8 Jul (2nd Sun monthly), from 10am, MINI STEAM TRAIN RIDE, Virginia Circle, 082 577 2067. • 14 Jul, 12pm – 8pm, UMHLANGA ROCKS FESTIVAL, Chris Saunders Park, Umhlanga, R140pp, info@ bigniteout.co.za, FB: Umhlanga Rocks Festival. MARKETS • 1 – 31 Jul, Wed & Fri 6pm – 10pm, Sun 10am, THE STABLES LIFESTYLE MARKET, Jacko Jackson Drive, Warren, 031 – 312 3058, www.stableslifestylemarket. co.za, thestablesmarket@gmail.com. • 1 – 31 Jul (every Fri & Sun), GREEN CAMP GALLERY PROJECT, fresh food market, 246 Umbilo Road, 071 907 9996, www.facebook.com/ GreenCampGalleryProject. • 1, 8, 15, 22, 29 Jul (Sun), 10am – 3pm, BOTHAS HILL MARKET, cnr Rob Roy Cres & Old Main Rd, Bothas Hill, www.bothashillmarket.co.za, Natalie, 083 564 3335. • 1, 8, 15, 22, 29 Jul (Sun), 9am – 4pm, SUNDAY FLEA MARKET, Amphitheatre, North Beach Pavilion site, Durban. • 1 Jul (1st Sun monthly), 9am – 1pm, HILLCREST COUNTRY MARKET, Hillcrest Primary School hall, Lynette, 079 616 9218, hillcrestcountrymarket@ gmail.com, www.hillcrestcountrymarket.co.za. • 4, 11, 18, 25 Jul (Wed), 9am – 12pm, UMHLANGA FARMERS’ MARKET, 206 Autumn Drive, Prestondale, Alexa, 074 445 6186. • 6 Jul (1st Fri monthly), 5pm – 9.30pm, ROOF TOP NIGHT MARKET, Level 5 parking lot, Musgrave Centre, crafts, food, live music, www.musgravecentre.co.za. • 7 Jul (1st Sat monthly), 9am – 2pm, I HEART MARKET, Moses Mabhida Stadium, info@iheartmkt. com, www.iheartmarket.blogspot.com. • 7, 14, 21, 28 Jul (Sat), 6.30am – 11.30am,

SHONGWENI FARMERS’ & CRAFT MARKET, Lot 457, MR551, Shongweni, Christine, 083 777 1553, info@ shongwenimarket.co.za, www.shongwenimarket. co.za. • 7, 14, 21, 28 Jul (Sat), 10am – 12pm, GLENWOOD FARMERS’ MARKET, Pop-Up Society, 132 Helen Joseph Rd, Glenwood, www.facebook.com/ GreenCampGalleryProject. • 14 Jul (2nd Sat monthly), 9am – 2pm, Salt Rock, LITCHI ORCHARD MARKET, Seaforth Dr, Ballito, 032 – 525 5118, info@litchiorchard.co.za. • 29 Jul (last Sun monthly), 9am – 2pm, WONDER MARKET, Chris Saunders Park, Umhlanga, 074 468 2463, wondermarketdurban@gmail.com, www. wondermarket.co.za. • 27 Jul (last Fri monthly), 5pm – 10pm, Salt Rock, LITCHI ORCHARD NIGHT MARKET, Seaforth Dr, Ballito, 032 – 525 5118, info@litchiorchard.co.za. • 27 Jul (last Fri monthly), 5.30pm – 10pm, RIVERTOWN NIGHT MARKET, Rivertown Precinct, 130 Stalwart Simelane Street, opposite the ICC, Darryl: darryl.hofmann@icloud.com. MEETINGS • 4 Jul (1st Wed monthly), 6pm – 7pm, Westville Baptist Church, WESTVILLE CANCER SUPPORT GROUP, 083 440 1771, Deon, 082 498 3975. • 5, 12, 19, 26 Jul (Thurs), 6.30pm – 8.30pm, ANXIETY & DEPRESSION SUPPORT GROUP, Grace Riverside Campus, 63 Anthony Road, Riverside, 031 – 003 1830, counselling@grace.za.org. • 5, 12, 19, 26 Jul (Thurs), 8.30am – 11am, MUMS’ SUPPORT GROUP, for moms who feel overwhelmed or depressed, La Lucia Library, Alex, 083 788 0689, alwallis14@gmail.com. NATURE/OUTDOORS • 21 Jul (3rd Sat monthly), 8am – 1pm, BEACHWOOD MANGROVES NATURE RESERVE OPEN DAY, Umgeni River mouth, Heidi, 083 321 0620. • 29 Jul (last Sun monthly), 11am, Yellowwood Park, CROW OPEN DAY TOUR, CROW (Centre for Rehabilitation of Wildlife) R25pp, 031 - 462 1127. Send your August 2018 Diary Dates to sarah@ mumsmail.com with “DURBAN Diary” in the subject line before 13 July. Entries will be published space permitting & at the editor’s discretion. Please confirm all details of events with contact person.

You can now submit your own events on our website: www.mumsmail.com/events To advertise: 031 - 573 1731