Make your Lockdown Exercise Outing a Family Affair

You r marathons have been and you no B ut all is not lost, you can still get out for some much needed exercise on level 3, so why not bring the family along too?Julia Downey, Brand Manager for Thule SA’s Active with Kids category, suggests the following options to consider when enjoying the outdoors with your little ones:

Running

• Opt for a 3-wheeler stroller when running with your child.

Their unique designs include suspension for comfort and control and they are also easy to manoeuver with various intelligent features, designed specifically for active parents. • If your stroller has the option to fix the front wheel then ensure it’s in the fixed position when jogging. • Ensure that wheels are pumped and hard prior to your run and add slime in the tyres to avoid any punctures along the way. • Use a strap from your wrist to the strollers handle on hilly terrain. • If your child is a little older, ensure that their shoelaces are tied and nothing is hanging near the wheels to prevent accidents.

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Cycling

If you prefer to let the ‘wheels do the walking’ for you, then a child bike seat will allow you and your most treasured possessions, to enjoy everyday bike rides, safely, easily and in style. It’s also an opportunity to introduce children to the joys of biking. • Make sure your little one has a helmet that fits him or her correctly • Ensure you have the correct bike and determine if a front or rear bike seat suits your needs more. • When you get the bike seat, have some practice rides without your most precious cargo and make sure you are comfortable and confident on the bike (add a sack of potatoes or some shopping for some weight to get a feel for it) • Always read the manufacturer’s instructions for fitting and using your bike seat and make sure your child is properly strapped in. • And finally, enjoy the ride! Your child will love taking in the sights and sounds of the outdoors as you ride, and you’ll be able to enjoy every squeal, smile and giggle along the way.

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Walking

If the family prefers a slow and steady walk, then a child carrier backpack is another option and great for a low impact and steady exercise. Choose a carrier that’s comfortable for both you and your little. Here are a few tips to consider before making a purchase:

An adjustable back panel and hip belt that provides a perfect fit and comfortable carry and a carrier that can also make the transition between parents easy.

A carrier with stirrups let your little one rest their legs and readjust themselves.

A breathable back panel provides padding and support at critical contact points, allowing air to circulate around your back, keeping you cool. Visit www.thulestore.co.za for a range of these products that are all available for purchase and delivery during lockdown.

WIN! WIN! WIN! Mum’s Mail has one Yepp Nexxt Child Bike seat (valued at R2499) to give away. Visit www.mumsmail.com to enter.