WOMENS HEALTH

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R E A D Y,

go!

SET,

Get up, get out, stretch it out and work out. Its time to breathe in that fresh air and soak up some sun.

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BY Dominique Munguia PHOTOGRAPHED BY Jessica Caughron FASHION EDITOR Dominique Munguia LOCATION Savannah State University, Savannah

+ BEND AND STRETCH Nike sports bra, $25, Nike. com; Nike leggings, $75, Nike. com; Nike running shoes, $125, at select Nordstrom stores


Workout Tip

Keep legs straight, torso turned at about 90 , and tighten abs to feel workout completely. Also, dont forgot to smile.


+ SMILE THROUGH THE PAIN Lululemon sports bra, $55, lululemon.com; lululemon 7/8 leggings, $105, lululemon.com; Nike running shoes, $125, at select Nordstrom stores


+ ON THE LOOK OUT

Wolf Apparel top, $25, wolfapparel.com; Wolf Apparel shorts $35, wolfapparel.com; Nike running shoes, $115, at Nike.com


+ JUMPING TO TOMORROW

Nike long sleeve, $40, Nike. com; Nike compression shorts, $55, Nike.com; Nike running shoes, $125, at select Nordstrom stores



Beauty Tip

Want to make sure your bun stays and there aren’t any fly aways? Try adding Treseme Extra Hold Hairspray, $11, Target.com

+ CATCH ME IF YOU CAN On opposite page: Lululemon sports bra, $40, lululemon. com; Nike shorts, $45, online only at Nike.com; Nike running shoes, $125, at select Nordstrom stores

+ AS FAR AS THE EYE CAN SEE

On this page: Nike cropped hoodie, $65, online only at Nike.com; Nike leggins, $45, online only at Nike.com; Nike running shoes, $125, at select Nordstrom stores


+ KICKING & SCREAMING

On this page: Nike sports bra, $35, Nike.com; Nike leggings, $75, online only at Nike. com; Nike running shoes, $125, at select Nordstrom stores

+ STAY HYDRATED

On opposite page: Nike sports bra, $35, Nike.com; Nike leggings, $60, Nike.com; Powerade water botttle, $15, dickssportinggoods.com

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