Pregnancy and
Health Advice: Ask The Expert
MENTAL WELLNESS DURING A PANDEMIC by Caring For Women Obstetrics & Gynecology
P
regnancy is supposed to be an exciting time. From baby showers to newborn photos, everything is geared toward celebrating your big day. However, as more information about coronavirus unfolds and plans change, there can be a wide range of thoughts, feelings and reactions. So how can you celebrate your baby’s arrival while taking care of your physical and emotional needs during pregnancy? Get the facts. Stay informed with the latest COVID-19 and pregnancy-specific information from the Centers for Disease Control and Prevention.
drugs. Try these nutrition tips to feed your mind and your body: 1. Start your day with protein 2. Nourish your brain with fish oil 3. Don’t stop taking your prenatal supplement, especially if nursing
Keep things in perspective. Limit worry and agitation by lessening the time you spend watching or listening to upsetting media coverage. Focus on the things that are positive in your life and things you have control over.
4. Supplement with additional vitamin D
Stay healthy. Adopt healthy habits such as frequently washing your hands with soap and water for 20 seconds or using a 60% alcohol-based hand sanitizer. Avoid touching your face. Avoid contact with others who are sick and stay home as much as possible.
8. Consider making a sugar shift
Maintain a healthy daily routine. Take deep breaths, stretch, or meditate. Take a shower, eat healthy foods, drink plenty of water, exercise regularly, get a good night’s sleep, and avoid alcohol and
5. Don’t fear fat 6. Don’t skip meals 7. Avoid “naked carbs”
9. Support your gut 10. Consider food sensitivities/allergies Keep connected. Talk to your partner, family, or friends about how you’re feeling. Maintaining social networks can help preserve a sense of normalcy and provide valuable outlets for sharing feelings and relieving stress.
CFWDENTON.COM | OFFICES IN FRISCO • DENTON • FLOWER MOUND
www.CastleHillsMagazine.com
MAY 2020 | LIFE IN CASTLE HILLS | 23
