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Home Workouts: Tips and Resources
WORKOUTS HOME TIPS AND RESOURCES
by Contributing Writer
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With Denton County under quarantine there are fewer resources at consumers disposal. One of the highest impact areas for non-essential businesses is gyms and fitness centers; leaving many of us fitness enthusiasts to fend for ourselves in terms of home workouts and exercise. Thankfully, the internet is a powerful resource of information for at-home workouts and exercises in the midst of this pandemic. Below are a few selections for home workouts to help keep pace during this coronavirus outbreak.
UTILIZING HOME EQUIPMENT
Home workouts have been upgraded due to the coronavirus outbreak. Placing the equipment that you have within your surroundings to work represents one of the best ways to maintain your fitness levels during this pandemic. One item that nearly every home has is table chairs. Table chairs can be used to perform a host of different exercises. Placement of a chair, backed up to a wall, serves as an incline push-up creator. Servicing this same placement, the user can place their back to the chair and position their hands directly behind the should blade to perform dips. Seating yourself backward within a chair can also serve as a bench to perform curls. Each of these exercises implies keeping proper form, which is an important measure to keep intact during at-home exercises.
Need a little added weight? Try filling empty milk jugs with sand, pebbles, or water. Each of these mentioned additives will create different weight settings, doubling as free weights that can be used for curls, overhead lifts, and other such lifting practices. These two options are simple ways that you can use the items around you to perform exercises during the pandemic.
ONLINE RESOURCES
The internet is full of different, resourceful materials that can be utilized to fend off lethargic behavior during these periods of downtime.
Daily Burn is a second resource that is applying their classes and teachings through a 60-day trial offer for free. This program offers many different control settings, allowing people to work within their body weight to create exercises that fit into their physical fitness goals.
If stretching is more your speed, try the Obe application. This application services the yoga faithful that are looking for new, creative ways to get their content. They are offering a free 60-day trial for their services.
SOME LOCAL FITNESS CENTERS OFFERING ONLINE WORKOUTS:
Jesse James Fit & Outlaw FitCamp
Jesse James Fit and Outlaw FitCamp have created a free 55-day self challenge for you to follow including a fuel plan, actions for your fitness, mindset, family and more during this time and beyond! Check it out at outlaw55.com.
Shapes Fitness For Women Flower Mound
They are offering free daily workouts on their Facebook page www.facebook.com/
pgshapesflowermound
Inspire Yoga
Inspire Yoga has a 24/7 on-demand library of yoga classes with their instructors plus daily live-stream yoga classes. $60 for10 live stream classes or $35/ month for unlimited live stream plus on demand access! Go to inspireyoga.com/
membership/
F45 Training Lantana
F45 Training Lantana is offering free Zoom workouts twice a day, also access to their new 45 day Challenge. The challenge starts April 13 and ends May 28th. Just send email to lantana@f45training.com or text 972.685.1998.
Highland Village Fit Body Boot Camp
Get 21 Days of Online Boot Camp Classes for Just $21! You’ll get daily coaching sessions with their expert trainers, support and motivation, a meal plan with nutritional help, and workouts to burn fat and reduce stress
