work within their body weight to create exercises that fit into their physical fitness goals.
If stretching is more your speed, try
the Obe application. This application services the yoga faithful that are
looking for new, creative ways to get
their content. They are offering a free 60-day trial for their services.
WORKOUTS HOME TIPS AND RESOURCES
by Contributing Writer
W
Home workouts have been upgraded due to the coronavirus outbreak. Placing
the equipment that you have within your surroundings to work represents one of the best ways to maintain your fitness levels during this pandemic. One item that nearly every home has is table chairs. Table chairs can be used to perform a host of different exercises. Placement of a chair, backed up to a wall, serves as an incline push-up creator. Servicing this same placement, the user can place their back to the chair and position their hands directly behind the should blade to perform dips. Seating yourself backward within a chair can also serve as a bench to perform curls. Each of these exercises implies keeping proper form, which is an important measure to keep intact during at-home exercises. www.CastleHillsMagazine.com
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Jesse James Fit and Outlaw FitCamp have created a free 55-day self challenge for
you to follow including a fuel plan, actions for your fitness, mindset, family and more
during this time and beyond! Check it out at outlaw55.com.
ith Denton County under quarantine there are fewer resources at consumers disposal. One of the highest impact areas for non-essential businesses is gyms and fitness centers; leaving many of us fitness enthusiasts to fend for ourselves in terms of home workouts and exercise. Thankfully, the internet is a powerful resource of information for at-home workouts and exercises in the midst of this pandemic. Below are a few selections for home workouts to help keep pace during this coronavirus outbreak.
UTILIZING HOME EQUIPMENT
SOME LOCAL FITNESS CENTERS OFFERING ONLINE WORKOUTS:
Need a little added weight? Try filling
empty milk jugs with sand, pebbles, or
water. Each of these mentioned additives
Shapes Fitness For
Women Flower Mound
They are offering free daily workouts on
their Facebook page www.facebook.com/ pgshapesflowermound Inspire Yoga
Inspire Yoga has a 24/7 on-demand library of yoga classes with their instructors plus daily live-stream yoga classes.
$60 for10 live stream classes or $35/
will create different weight settings,
month for unlimited live stream plus on
for curls, overhead lifts, and other such
membership/
doubling as free weights that can be used lifting practices. These two options are
simple ways that you can use the items
around you to perform exercises during the pandemic.
ONLINE RESOURCES The internet is full of different, resourceful materials that can be utilized to fend off
lethargic behavior during these periods
demand access! Go to inspireyoga.com/ F45 Training Lantana
F45 Training Lantana is offering free
Zoom workouts twice a day, also access to
their new 45 day Challenge. The challenge starts April 13 and ends May 28th. Just
send email to lantana@f45training.com or text 972.685.1998.
Highland Village Fit Body Boot Camp
of downtime.
Get 21 Days of Online Boot Camp Classes
Daily Burn is a second resource that
sessions with their expert trainers,
is applying their classes and teachings through a 60-day trial offer for free. This program offers many different
control settings, allowing people to
for Just $21! You’ll get daily coaching
support and motivation, a meal plan with nutritional help, and workouts to burn fat and reduce stress
bit.ly/HVFitBody21DayVIRTUAL MAY 2020 | LIFE IN CASTLE HILLS | 9
