CONTENTS 07
J & Company: Serving the Town With Full Hearts
08
Ten Hot Ways to Spoil Your Pet
24
Spreading Smiles, One Mold at a Time
26
Mill Creek Musical Theatre Presents Shrek The Musical Jr.
10
Pet Photos
27
Mill Creek Chiropractic
15
Four Winds Spas: Tennessee Tough
18
The Local Buzz
20
16
5 Things To Do: Random Acts of Kindness Day
21
The Hive Fitness Goals
ON THE COVER Woman on a Mission to LYFT UP Nolensville
28
Kaylon Bruner-Tran: Scientist by Day, Novelist by Night
22
Town Life Follow Us On Facebook!
The Smiling Postmaster www.NolensvilleTownLife.com
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Town Life
Publisher & Editor Tim Beard
Administration
Managing Editor Jana Melton Assistant Editor Bobbi Byrne
Writers
Diane Ciarloni, Leena Duwadi, Jean Eisenmann, Steve Gamel, Mark Miller, Tara Melton
Advertising Inquiries
tim@nolensvilletownlife.com
Production
Graphic Designers Cayla Davis | Lead Designer Abby Bryan Steve Wulf Randee Paraskevopoulos Leanne Schulz
Photography
Greg & Jess Photography
Letters
Nolensville Town Life Magazine invites reader feedback, story suggestions and general comments. Email tim@nolensvilletownlife.com All submissions become the sole property of Brentwood Resource Group, LLC.
Editorial Inquiries Call 615.347.5180 or email tim@nolensvilletownlife.com Address: Brentwood Resource Group, LLC P.O. Box 1025, Nolensville, TN 37135 Nolensville Town Life Magazine is published monthly by Brentwood Resource Group, LLC. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Nolensville Town Life Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2024 Brentwood Resource Group, LLC
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The HIVE Fitness Goals
The New Year brings a surge of motivation to improve our health and fitness. Establishing realistic goals and objectives can pave the way for a successful journey towards a healthier you. Here are some strategies to help you crush your goals this year. 1. Reflect and Define Reflect on your current fitness level and what you aspire to achieve. Define your goals in specific terms. Specificity brings clarity and allows for better planning. 2. Make Them SMART Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of, "I want to exercise more," consider, "I will jog for 30 minutes, five days a week, for the next three months." 3. Start Small, Progress Gradually Setting aggressive goals can lead to burnout or injury. Begin with manageable goals and progressively increase the intensity or difficulty. This approach builds confidence. 4. Diversify Your Goals Incorporate a variety of goals encompassing different aspects of health. This holistic approach ensures a well-rounded fitness regimen. 5. Track Progress Use fitness apps, journals, or wearable devices to track workouts, measurements, or changes in performance. Adjust your goals as needed. 6. Stay Consistent Consistency is key in achieving fitness goals. Even on days when motivation dwindles, commit to showing up. 7. Accountability and Support Share goals with friends, join a fitness community, or hire a trainer. Having someone to hold you accountable and provide support can keep you consistent on days when motivation wanes. 8. Celebrate Milestones Acknowledge and celebrate milestones along the way. No achievement is insignificant. Celebrating achievements reinforces positive behavior and encourages continued progress. Setting fitness goals in the new year isn't just about aspirations; it's about creating a roadmap for a healthier lifestyle. By setting clear, realistic, and measurable goals, staying consistent, and seeking support when needed, you're not just embarking on a fitness journey; you're fostering a lasting commitment to your vitality.
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