Arm Strength Training Techniques For Quick And Permanent Results There is no shortcut for building stronger arms – you must get into the right exercises. However, you also need to take the right diet to ensure the body is supplied with right nutrients. Among the best arm strength training exercises are the curls as they increase the size of your biceps.
Some of the trainers make some fun and lightly take these exercises and term them “curls for girls” for the simple reason that most men neglect the other muscles of groups as they want to build the biceps that they feel proud of display in their tight t-shirts. However, the building of stronger and bigger muscle mass is not just for the show as you need it for everyday life activities.
The following are the vital exercises you need to perform in your arm workouts for men.
Curls : These can be done with machine, barbell and dumbbells. Choose the weight that you can comfortably lift between 8 and 12 reps. When using barbell or dumbbells, ensure you keep the elbows at the sides of your body and ensure they do not move as you lift these weights. In the situation where the elbows must move so you can lift, the weight should be reduced until you can lift comfortably.
Hand grippers : Hand grippers should be included in the arm training routine since they help strengthen the forearms and the hands as well. They should be combined with the ordinary pushups in order to ensure maximum benefits.
Close grip bench press : These exercises double up as triceps and biceps exercise. Ensure you lie with your back on the bench then grasp barbells on the stand above your head and at the same time ensuring the hands are kept 18 inches from the other. The wrist should be kept straight and the elbow should be kept close to the body. Begin by lifting the weight from the rack then lowering it to just some few inches from your chest and repeat the process again. In all the weight training exercises such as this, you should exhale when lifting and to inhale when lowering the weight. Use the weight that allows doing between 8 and 12 reps.
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