The Naked Truth About Muscle Building Supplements
The internet is now awash with many products and supplements ranging from horny goat weed to testosterone boosters which promise very fast building of the muscles. All the supplements are marketed in ways that promise the magic or ultimate solution to the common needs or problems. To the women, most supplements are for weight loss and for men, most of them are for the building of muscles or boosting male power. The million dollar is, do the muscle building supplements really work and are they necessary?
Some supplements work and are helpful, many others don’t work and are not of any help!
Not all supplements are useless just the way not all of them are helpful. But before even you think of what works and this which does not work, you need to know that the building of muscles needs DIET, EXERCISES and REST/SLEEP. Your muscles will not grow and develop unless your body is fed on the right foods with the right nutrients.
Also, you will not build muscle mass unless you subject it to the right exercises, which in this case are strength training exercises. Of notable importance here is that most of the muscle building activity takes place when the body is at rest and so you need to ensure the body rests adequately after the muscle building workouts. These three are the foundations of any building of muscles. Without the use of any supplements, you will build more muscles, if you remain consistent in your exercise, take the healthy diet rich in carbs and proteins, and if you get adequate rest and sleep. Even the best muscle building supplement will not be of much help if you do not get right these three basics.
Which Supplements Work Well For Muscle Growth?
There is still a lot of debate, misinformation and controversy about the best supplement for muscle growth. Some people say that they see and feel positive effects of taking supplements while others say it does not work at all. For instance, it is widely alleged by many body builders that creatine is good for the building of muscles as it increases synthesis of the muscle proteins, improves the output of power and which consequently helps increase the growth of muscles. Others are of the view that creatine does not cause muscle growth at all but only increases the volume of water in the muscles.
Some other muscle building supplements with varying success rates include protein powder, beta-alanine, Beta-Hydroxy, Beta-Methylbutyrate, Branched-Chain Amino Acids, and glutamine.
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