recording. Guided imagery usually starts with deep breathing and other deep breathing exercises. When you relax, your imagination comes alive and the recording will guide you through a variety of scenes, using your imagination to help you find peacefulness and relaxation. Common guided imagery scenarios include beach side strolls, mountain hikes, or nature walks through the forest. At the end of your guided imagery session you should feel calm and relaxed.
The aforementioned meditation methods are only a sampling of the wide array of choices available. Experiment with these, and research others, to find one that helps you fight insomnia.
Simple Respiration: Breathing and Relaxing Breathing is the simplest and easiest way to find complete relaxation and stress reduction. The more deeply you breathe, the more serene you will become. These relaxation tips will help your body wind down and get ready for sleep. When you first get into bed: Lie down and breathe deeply through your nose. Imagine the air moving into your stomach. On your next inhale, breathe in for four counts. Exhale slowly through your pursed lips, while counting to eight. You will feel the tension leave your body with every exhale. Repeat this technique six to ten times for immediate relaxation. Practice deep breathing daily to develop a healthy habit of regular relaxation. Calming your mind will help you fall asleep. Before going to bed try this relaxation technique: Lie down with your back to the floor and your arms at your side, palms facing upward. Your feet should be comfortably apart. With your eyes closed, mentally concentrate on each part of your body, tensing then releasing each group of 13
