There are a few ways to use chamomile. It can be placed in a sachet under the pillow. Try brewing a tea and drink it 30-45 minutes prior to going to sleep. Chamomile is most effective in treating transient (or mild) insomnia. The naturally occurring chemical in chamomile that promotes drowsiness and encourages sleep is called chrysin. Chrysin is also found in passion flower (Passiflora incarnates), which is another herbal sleep aid and anxiety reducer. If you find your insomnia is due to congestion and/or allergies, chamomile works as anti-histamine to reduce swelling from allergies and help you sleep better. However, chamomile can create a similar allergic reaction to that of ragweed and other plants in the same family like aster or chrysanthemum. Avoid taking chamomile if you have these allergies. Chamomile Tea Recipe (one serving) 1 cup water 1 teaspoon dried chamomile flowers lemon juice honey Preparation Add the chamomile to boiling water either using a tea infuser or directly into the water. Cover and boil for 35-40 seconds. Remove the saucepan from the heat and let the tea steep for one minute. If using loose tea, remove with a strainer. Serve with honey and a twist of lemon. For an added calming effect, use a few leaves of Lemon Balm, also called Melissa officinalis, instead of the lemon juice.
The Soothing Properties of Lavender Lavender originated in the western Mediterranean and Arabians are believed to have been the first to domesticate the flowering shrubbery. The Romans later 25
