Summer 2024 Program Guide

DEAR MEMBERS & PROGRAM PARTICIPANTS,

As we head into a busy summer season, we just wanted to take a moment to express our gratitude and thank you for being a part of our Y community.

Summer camp will be in full swing before we know it, and we have a fun program planned to keep your child healthy and active We’re also excited to welcome you to our two outdoor pools at the Clearbrook Family Swim Club and Hopkinton Outdoor Center for swim lessons and tons of summer fun!

Finally, there will be volunteer opportunities, summer challenges, and fundraisers as ways that you can support our community.

See you soon!

Sincerely,

Rick MacPherson President

CEO

IMPORTANT DATES

Summer Session 2024

June 24 - August 18

Registration Dates Y Members: June 4

Community Members: June 11

The Framingham Branch is closed Thursday, July 4. Clearbrook and Hopkinton Swim Clubs are open.

Fall l Session 2024

September 9 - October 27

Registration Dates Y Members: August 13

Community Members: August 20

VOLUNTEERS NEEDED: FIND YOUR

We’re looking for volunteers who want to do good and strengthen the community. From combating food insecurity to empowering teenagers and promoting water safety awareness, there are many ways for you to make a difference. Visit our website to learn how you can get involved:

The MetroWest YMCA is a cause-driven charitable organization that stands for healthy living, youth development, and social responsibility We offer programs and services that build a healthy spirit, mind, and body for all.

The Y believes that finances should not be an obstacle to living a healthy lifestyle. We offer financial assistance which can be used to help cover the cost of membership and programs. Learn more about financial assistance options.

Let‘s have a healthy summer together!

The MetroWest YMCA is a place where everyone belongs. When you join the Y, you join a community of people who can support your health and well-being. You also help make our community stronger.

The Framingham Branch offers a state-of-the-art wellness center, gym, pool, turf space, locker rooms, sauna, and program expertise in fitness, training, nutrition, aquatics, sports, and more! Full-access memberships include access to the Outdoor Center in Hopkinton.

The Outdoor Center in Hopkinton offers 122 acres of four-season sports, recreation, and fun for all!

The Clearbrook Swim Club delivers a summer of fun! Enjoy a newly renovated outdoor pool, lawn furniture, a splash pad, cafe, playground, and more! This membership gives you access to both the Framingham Branch and the Outdoor Center in Hopkinton for the summer months.

SUMMERFUNATTHEY!

At Y summer camp, your child will make new friends and have tons of fun as they explore new adventures each day!

Parents love swim lessons (included in most camps), healthy meals, 30+ program options, and family fun nights!

LEARN MORE

SUMMER SWIM CLUBS in FRAMINGHAM and HOPKINTON

Clearbrook Swim Club

120 Parker Road | Framingham, MA 01702

Join us for a summer of games, swim lessons, and family-friendly events! Amenities include:

Large outdoor pool

Splash pad

Shaded snack bar with healthy options

Playground

Grass covered lawn

Tennis court

Raised garden beds

Gaga ball pit

Ample parking

NEWLY RENNOVATED pool liner and deck and lounge furniture

Hours of operation:

Monday - Friday 11:00 AM - 7:00 PM

Saturday - Sunday 11:00 AM - 7:00 PM

Outdoor Center Swim Club

45 East Street | Hopkinton, MA 01748

The 122-acre Outdoor Center in Hopkinton is home to our award-winning summer camp, but it also offers an outdoor swimming pool to members in the evenings and weekends!

Hours of operation:

Monday - Friday, 4:00 PM - 7:00 PM

Saturday and Sunday, 11:00 AM - 7:00 PM

SEE PAGES 6-7 FOR SWIM LESSONS!

SUMMER EATS IS BACK!

This summer, youth ages 18 and under can enjoy free nutritious meals at one of our Summer Eats sites. Be sure to check back on our website to find a Summer Eats site near you!

Our FREE Summer Eats kick-off event will be on Tuesday, June 18 from 3:30 PM - 5:00 PM at the Amazing Things Art Center in Framingham (160 Hollis Street). We will have BBQ, crafts, games, swag, music, and more!

Parent/Child and Preschool Pricing

8-Week Session

Full-Access Framingham Member $108

Youth/Teen Member $146

Community Member $216

7-Week Session (Thursday Classes)

Full-Access Framingham Member $95

Youth/Teen Member $128

Community Member $190

PARENT/CHILD SWIM

Ages 6 months - 3+ years

Parent/Child A (ages 6-24 months)

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun, confidence-building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision.

Mondays, 4:15 PM - 4:45 PM

Saturdays, 9:10 AM 9:40 AM

Saturdays, 12:05 PM - 12:35 PM

Parent/Child B (ages 2-3)

Accompanied by a parent, children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues

Tuesdays, 4:15 PM - 4:45 PM

Saturdays, 9:45 AM - 10:15 AM

Saturdays, 12:40 PM - 1:10 PM

Parent/Child C (builds on A&B, ages 3+)

Swimmers will build on the confidence they achieved in Parent/Child A & B and welcomes participants over the age of 3 into our swim lesson program. Parents will be in the water for support, guidance, and safety so participants can challenge their swim and social skills in an aquatic group lesson setting. Instructors will encourage participants to practice skills away from parents at certain times while assuring participants that their parents are nearby

Fridays, 4:15 PM - 4:45 PM

Saturdays, 10:20 AM - 10:50 AM

PRESCHOOL SWIM

Ages 3-5

Preschool 1: Water Acclimation

Designed for beginners with little to no swimming experience or who are uncomfortable in the water. Students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance Ages 3-5

Mondays, 4:15 PM - 4:45 PM

Mondays, 5:25 PM - 5:55 PM

Tuesdays, 4:50 PM - 5:20 PM

Tuesdays, 6:00 PM - 6:30 PM

Wednesdays, 4:50 PM - 5:20 PM

Thursdays, 4:15 PM - 4:45 PM

Thursdays, 5:25 PM - 5:55 PM

Fridays, 4:50 PM - 5:20 PM

Saturdays, 9:10 AM - 9:40 AM

Saturdays, 10:20 AM - 10:50 AM Saturdays, 12:05 PM - 12:35 PM

Preschool 2: Water Movement

Must have completed Stage 1 or be comfortable going underwater independently Students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 3-5

Mondays, 4:50 PM - 5:20 PM

Tuesdays, 5:25 PM - 5:55 PM

Wednesdays, 4:15 PM - 4:45 PM

Thursdays, 4:50 PM - 5:20 PM

Thursdays, 6:00 PM - 6:30 PM

Fridays, 5:25 PM - 5:55 PM

Saturdays, 9:45 AM - 10:15 AM Saturdays, 12:40 PM - 1:10 PM

Preschool 3: Water Stamina

Must have completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. Students develop intermediate self-rescue skills performed for longer durations and distances than previous stages Ages 3-5

Mondays, 6:00 PM - 6:30 PM Thursdays, 4:15 PM - 4:45 PM Fridays, 6:00 PM - 6:30 PM Saturdays, 10:55 AM - 11:25 AM

Preschool 4: Stroke Introduction

Must have completed Level 3 - or can swim 15 yards with face in the water, submerge and retrieve an object from the bottom, swim on back 10 yards independently, tread water 30 seconds, jump in independently and swim to wall. Ages 3-5

Wednesdays, 5:25 PM - 5:55 PM Saturdays, 11:30 AM - 12:00 PM

AQUATICS

YOUTH | FRAMINGHAM

School Age Pricing

8-Week Session

Full-Access Framingham Member $108

Youth/Teen Member $146

Community Member $216

7-Week Session (Thursday Classes)

Full-Access Framingham Member $95

Youth/Teen Member $128

Community Member $190

SCHOOL AGE SWIM (ages 6-13)

School Age 1: Water Acclimation

Designed for beginners with little to no swimming experience or are uncomfortable in the water. Students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 6-13

Mondays, 4:15 PM - 4:45 PM

Tuesdays, 4:15 PM - 4:45 PM

Tuesdays, 6:00 PM - 6:30 PM

Wednesdays, 4:50 PM - 5:20 PM

Thursdays, 4:50 PM - 5:20 PM

Fridays, 4:15 PM - 4:45 PM

Saturdays, 9:10 AM - 9:40 AM

School Age 2: Water Movement

Must have completed Stage 1 or be comfortable going underwater independently. Students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently Ages 6-13

Mondays, 5:25 PM - 5:55 PM

Tuesdays, 4:50 PM - 5:20 PM

Wednesdays, 5:25 PM - 5:55 PM

Wednesdays, 6:00 PM - 6:30 PM

Thursdays, 6:00 PM - 6:30 PM

Fridays, 4:50 PM - 5:20 PM

Saturdays, 9:45 AM - 10:15 AM

Saturdays, 12:05 PM - 12:35 PM

School Age 3: Water Stamina

Must have completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, roll, swim 5 yards all independently. Students develop intermediate selfrescue skills performed for longer durations and distances than previous stages. Ages 6-13

Mondays, 4:50 PM - 5:20 PM

Mondays, 6:00 PM - 6:30 PM

Tuesdays, 4:15 PM - 4:45 PM

Tuesdays, 5:25 PM - 5:55 PM

Wednesdays, 4:15 PM - 4:45 PM

Wednesdays, 6:00 PM - 6:30 PM

Thursdays, 4:15 PM - 4:45 PM

Thursdays, 5:25 PM - 5:55 PM

Fridays, 5:25 PM - 5:55 PM

Fridays, 6:00 PM - 6:30 PM

Saturdays, 10:20 AM - 10:50 AM

School Age 4: Stroke Introduction

Must have completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. Students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke. Ages 6-13

Mondays, 5:25 PM - 5:55 PM

Tuesdays, 5:25 PM - 5:55 PM

Wednesdays, 4:15 PM - 4:45 PM

Wednesdays, 4:50 PM - 5:20 PM Thursdays, 4:50 PM - 5:20 PM Fridays, 4:50 PM - 5:20 PM Fridays, 5:25 PM - 5:55 PM Saturdays, 10:55 AM - 11:35 AM

School Age 5: Stroke Development

Must have completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterfly kick. Students are introduced to a full breaststroke and butterfly and water safety through treading water and sidestroke. Ages 6-13

Mondays, 6:00 PM - 6:30 PM

Tuesdays, 5:25 PM - 5:55 PM

Wednesdays, 5:25 PM - 5:55 PM

Wednesdays, 6:00 PM - 6:30 PM Thursdays, 6:00 PM - 6:30 PM Fridays, 4:15 PM - 4:45 PM Saturdays, 11:30 AM - 12:00 PM

School Age 6: Stroke Mechanics

Must have completed Stage 5 or be able to swim 50 yards any stroke and perform freestyle with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread water for 2 minutes, and be able to dive. Students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle. Ages 6-13

Mondays, 4:50 PM -5:20 PM Thursdays, 5:25 PM - 5:55 PM Fridays, 6:00 PM - 6:30 PM Saturdays, 12:40 PM - 1:10 PM

CLEARBROOK SWIM CLUB LESSONS: PRESCHOOL & SCHOOL AGE

Ages 3-13

7 Class Pricing

Full-Access Framingham Member $95

Youth/Teen Member $128

Community Member $190

4-week package, 2x a week

Mon/Wed, June 24 - July 17 (8 classes)

Preschool 1, 4:30 PM - 5:00 PM

Preschool 2, 5:05 PM - 5:35 PM

Preschool 3, 5:40 PM - 6:10 PM

School Age 1, 4:30 PM - 5:00 PM

School Age 2, 5:05 PM - 5:35 PM

School Age 3, 5:40 PM - 6:10 PM

School Age 4, 6:15 PM - 6:45 PM

School Age 5, 6:15 PM - 6:45 PM

Adult A, 4:30 PM - 5:00 PM

Tues/Thurs, June 25 - July 18 (7 classes)

Preschool 1, 4:30 PM - 5:00 PM

Preschool 3, 4:30 PM - 5:00 PM

School Age 1, 5:05 PM - 5:35 PM

School Age 2, 5:40 PM - 6:10 PM

School Age 3, 5:05 PM - 5:35 PM

School Age 4, 5:40 PM - 6:10 PM

School Age 6, 6:15 PM - 6:45 PM

Teen Swim Class, 6:15 PM - 6:45 PM

Adult B, 4:30 PM - 5:00 PM

Mon/Wed July 22 - August 14 (8 classes)

Preschool 1, 4:30 PM - 5:00 PM

Preschool 2, 5:05 PM - 5:35 PM

Preschool 3 5:40 PM - 6:10 PM

School Age 1, 4:30 PM - 5:00 PM

School Age 2, 5:05 PM - 5:35 PM

School Age 3, 5:40 PM - 6:10 PM

School Age 4, 6:15 PM - 6:45 PM

School Age 5, 6:15 PM - 6:45 PM

Adult B, 4:30 PM - 5:00 PM

Tues/Thurs, July 23 - August 15 (8 classes)

Preschool 1, 4:30 PM - 5:00 PM

Preschool 3, 4:30 PM - 5:00 PM

School Age 1, 5:05 PM - 5:35 PM

School Age 2, 5:40 PM - 6:10 PM

School Age 3, 5:05 PM - 5:35 PM

School Age 4, 5:40 PM - 6:10 PM

School Age 6, 6:15 PM - 6:45 PM

Teen Swim Class, 6:15 PM - 6:45 PM

Adult C, 4:30 PM - 5:00 PM

8 Class Pricing

Full-Access Framingham Member $108

Youth/Teen Member $146 Community Member $216

2-week package, 4x a week

Mon - Thurs, June 24 - July 3 (7 classes)

Preschool 1, 12:15 PM - 12:45 PM

Preschool 2, 11:40 AM - 12:10 PM

School Age 1, 12:15 PM - 12:45 PM

School Age 2, 11:40 AM - 12:10 PM

School Age 4, 11:40 AM - 12:10 PM

School Age 6, 12:15 PM - 12:45 PM

Mon - Thurs, July 8 - July 18 (8 classes)

Preschool 1, 12:15 PM - 12:45 PM

Preschool 3, 11:40 AM - 12:10 PM

School Age 1, 12:15 PM - 12:45 PM

School Age 2, 11:40 AM - 12:10 PM

School Age 4, 11:40 AM - 12:10 PM

Adult B, 12:15 PM - 12:45 PM

Mon - Thurs, July 22 - August 1 (8 classes)

Preschool 1, 12:15 PM - 12:45 PM

Preschool 2, 11:40 AM - 12:10 PM

School Age 1, 12:15 PM - 12:45 PM

School Age 2, 11:40AM - 12:10 PM

School Age 5, 11:40 AM - 12:10 PM

Adult B, 12:15 PM - 12:45 PM

Mon - Thurs, August 5 - August 15 (8 classes)

Preschool 2, 12:15 PM - 12:45 PM

Preschool 3, 11:40 AM- 12:10 PM

School Age 2, 11:40 AM - 12:10 PM

School Age 3, 12:15 PM - 12:45 PM

School Age 5, 11:40 AM - 12:10 PM

School Age 6, 12:15 PM - 12:45 PM

AQUATICS

YOUTH | HOPKINTON

HOPKINTON OUTDOOR CENTER SWIM LESSONS PRESCHOOL AND SCHOOL AGED (Ages 3-13)

Choose eight classes over the course of eight weeks or double up every week for eight classes over the course of four weeks.

4-week package, 2 classes per week

Preschool 1/2

Mondays/Wednesdays, 4:15 PM - 4:45 PM

Mondays/Wednesdays, 4:50 PM - 5:20 PM

Tuesdays/Thursdays, 4:15 PM - 4:45 PM

Tuesdays/Thursdays, 4:50 PM - 5:20 PM

Preschool 3/4

Mondays/Wednesdays, 4:15 PM - 4:45 PM

Mondays/Wednesdays, 5:25 PM - 5:55 PM

Tuesdays/Thursdays, 4:50 PM - 5:20 PM

Tuesdays/Thursdays, 5:25 PM - 5:55 PM

School Age 1/2

Mondays/Wednesdays, 4:15 PM - 4:45 PM

Mondays/Wednesdays, 5:25 PM - 5:55 PM

Tuesdays/Thursdays, 4:15 PM - 4:45 PM

Tuesdays/Thursdays, 4:50 PM - 5:20 PM

School Age 3/4

Mondays/Wednesdays, 4:50 PM - 5:20 PM

Mondays/Wednesdays, 5:25 PM - 5:55 PM

Tuesdays/Thursdays, 4:15 PM - 4:45 PM

Tuesdays/Thursdays, 5:25 PM - 5:55 PM

School Age 5/6

Mondays/Wednesdays, 4:50 PM - 5:20 PM

Tuesdays/Thursdays, 5:25 PM - 5:55 PM

Summer Session 1

Mon/Wed: June 24 - July 17

Full-Access Framingham Member $108

Outdoor Center & Youth/Teen Member $146 Community Member $216

Tues/Thurs: June 25 - July 18

Full-Access Framingham Member $95 Outdoor Center & Youth/Teen Member $128 Community Member $190

8-week package, 1 class per week

Parent/Child A & B Saturdays, 10:35 AM - 11:05 AM Saturdays, 11:45 AM - 12:15 PM Saturdays, 12:20 PM - 12:50 PM

Preschool 1/2

Saturdays, 10:00 AM - 10:30 AM Saturdays, 11:10 AM - 11:40 AM Saturdays, 11:45 AM - 12:15 PM

Preschool 3/4

Saturdays, 10:35 AM - 11:05 AM Saturdays, 11:10 AM - 11:40 AM Saturdays, 12:20 PM - 12:50 PM

School Age 1/2

Saturdays, 11:45 AM - 12:15 PM Saturdays, 12:20 PM - 12:50 PM

School Age 3/4

Saturdays, 10:35 AM - 11:05 AM Saturdays, 11:10 AM - 11:40 AM

School Age 5/6

Saturdays, 10:00 AM - 10:30 AM

BROWSE AVAILABILITY & REGISTER

Summer Session 2

Mon/Wed: July 22 - August 14

Full-Access Framingham Member $108 Outdoor Center & Youth/Teen Member $146 Community Member $216

Tues/Thurs: July 23 - August 15

Full-Access Framingham Member $108 Outdoor Center & Youth/Teen Member $146 Community Member $216

HOPKINTON OUTDOOR CENTER SWIM TEAM

Hopkinton's Stingrays Summer Swim Team is a recreation-based, fun-first team for ages 6-13 Our team is comprised of swimmers who are new to the sport of competitive swimming and just getting their feet wet! We practice throughout the summer, leading up to the MetroWest Summer Swim League Championships

Practice schedule:

Tuesdays & Thursdays, 7:00 PM - 8:15 PM

Saturdays, 9:00 AM - 10:00 AM

Full-Access Framingham Member $280

Outdoor Center & Youth/Teen Member $330

Community Member $405

Questions? Contact Bartt Pinchuck, Executive Director, Outdoor Center: bpinchuck@metrowestymca.org

ADULTS | FRAMINGHAM & CLEARBROOK

ADULT SWIM LESSONS (Ages 15+)

Lessons A, B, C

A: Adult Stage A is an introductory class for adults who have minimal to no swimming experience or are hesitant about performing skills in the water Focus in the class will be on submersion, front and back floats, as well as how to make forward movement in the water.

Mondays, 10:35 AM - 11:05 AM

Wednesdays, 9:15 AM - 9:45 AM Saturdays, 10:55 AM - 11:25 AM

B: Adult Stage B will focus on beginner stroke technique (front and back crawl), confidence in and around deep water, combination skills, safety and endurance. It's recommended that adults successfully complete Adult Stage A before registering for this course.

Mondays, 9:25 - 9:55 AM

Wednesdays, 9:50 AM - 10:20 AM

Saturdays, 11:30 AM - 12:00 PM

C: Adults in Stage C will continue to build on skills mastered in Stages A and B. Participants will improve their endurance while refining their technique for each of the major swim strokes. It’s recommended that adults successfully complete Stages A and B prior to registering for this course. Advanced swimmers who are looking to swim laps while receiving feedback on their technique, please refer to the Masters Swim program.

Mondays, 10:00 AM - 10:30 AM Tuesdays, 6:00 PM - 6:30 PM

Masters Swim Team

Open to adults 18 years and older, this volunteer-led program features workouts and drills.

Mondays/Wednesdays/Fridays

5:15 AM - 6:10 AM

Full-Access Framingham Member $129

Community Member $258

WATER FITNESS (Ages 18+)

Water Walking (Low Impact)

Total body workout with less impact on joints and more resistance than land walking. A half hour of water walking is equal to two hours on land Tuesdays, 11:15 AM - 12:00 PM

Full-Access Framingham Member $18

Community Member $36

Water Walking (Advanced)

Want more of a challenge? You’ll get a total body workout with less impact on joints than land walking. Thursdays, 11:15 AM - 12:00 PM

Full-Access Framingham Member $21

Community Member $42

Water Aerobics

This class focuses on coordination, flexibility, endurance, and toning. Adaptable from beginners to experiencedparticipants.Non-swimmerswelcome!

45-MinuteClasses:

Mondays,11:15AM-12:00PM Wednesdays,10:20AM-11:05AM Wednesdays&Fridays,11:15AM-12:00PM

Full-AccessFraminghamMember$21

CommunityMember$42

55-Minute Classes: Mondays & Thursdays, 7:15 PM - 8:10 PM Full-Access Framingham Member $25 Community Member $50

Ai Chi

Ai Chi is a water exercise and relaxation program offering a sequence of slow, broad movements of the arms and legs It's used for pain management, back pain, arthritis, fibromyalgia, and orthopedic problems. Thursdays, 10:20 AM - 11:05 AM

Full-Access Framingham Member $21

Community Member $42

AMERICAN RED CROSS LIFEGUARD CERTIFICATION @ CLEARBROOK

This course is for those training for the first time or for those whose certifications have expired. The class is offered in a Blended Learning format: 20 hours in person; 7-8 hours online Participants must be 15 years of age by the last day of the course AND pass the pre-requisite swimming skills evaluation on the first day. Participants who successfully complete the course will receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years. Per Massachusetts law, lifeguards must be at least 16 years old.

In-person training options at Clearbrook Swim Club:

June 6 - 9 (Thurs-Sun), all day, 4 days, 9:00 AM - 5:00 PM (R.24)

June 12 - 14 (Wed-Fri), all day, 3 days 8:00 AM - 6:00 PM (R.17)

August 5 -15, (Mon-Thurs) part day (4x per week) 11:45 AM - 3:45 PM (R.24)

Y Member $325 | Teen Y Member $375 | Community Member $400

RE-CERTIFICATION

June 13 - 14 (Thurs/Fri), 9:00 AM - 4:30 PM (R.24) OR

July 11 - 12 (Thurs/Fri), 12:00 PM - 7:00 PM (R.24)

Questions? Contact Hayley Maskell, Assistant Aquatics Director: hmaskell@metrowestymca.org

Y Member $150 | Teen Y Member $175 | Community Member $200

ENRICHMENT & CHILD WATCH

YOUTH | FRAMINGHAM

BRANCH

ENRICHMENT

Children will learn, create, and have fun. Classes use hands-on activities to help them learn and socialize with children in their age group.

Summer Session A: June 24 – July 21

Summer Session B: July 22 – August 17

Price per 4-week session:

Full-Access Framingham Member $41

Youth Member $56

Community Member $82

GROWN-UP & ME CLASSES

Music and Art with Grown Up

Assist your child in the beginning stages of exploring the arts. In addition to music and art, there will be stories and free play time This is a great way to start your child in the preschool setting.

Ages 1.6-2.9

Mondays, 9:30 AM - 10:30 AM

TINIEST TOTS CLASSES

Sticky Fingers

Come dressed for a mess and ready for fun as we work with a variety of materials.

Ages 2.6-3.6

Wednesdays, 9:30 AM - 10:30 AM

TINY TOTS CLASSES

Alphabetivities

Explore a different letter of the alphabet each week. Your child will practice writing each letter, learning sounds, and making a theme-related craft.

Ages 3-4

Wednesdays, 10:45 AM - 11:45 AM

Count with Me

This class explores preschool math concepts like counting and recognition of numbers, shapes, and patterns

Ages 3-4

Mondays, 10:45 AM - 11:45 AM

Questions? Contact Jen Hyman, Director of Family Engagement: jhyman@metrowestymca.org

PRE-K & SCHOOL AGED CLASSES

Kindergarten Readiness

Already know your ABCs and 123s? Join us for Kindergarten Readiness where we'll explore patterns, sequencing, rhyming, and more.

Ages 4-5

Fridays, 10:45 AM - 11:45 AM

STEAM for Littles

Let’s get creative in the world of science, technology, engineering, arts, and math together.

Ages 4-5

Thursdays, 10:45 AM – 11:45 AM

Crafty Kids

Bring your imagination and be dressed for a mess! Projects may use paint, pastels, beading, charcoal, clay, foam, or wood.

Ages 4-6

Fridays, 9:30 AM - 10:30 AM

CHILD WATCH

(Ages 2 months - 10 years old)

Included with a Family Membership* Children can enjoy free play or participate in activities that may include painting, crafts, reading, STEM projects, or music. Parents can work out, swim, take a class, shower, or read in our lobby (parents must be in the building at all times). Children are welcome to stay for up to two hours *$3/child for Adult Memberships. Payable as needed.

Summer Hours

Sundays, 8:45 AM - 12:00 PM

Monday - Friday, 8:30 AM - 12:00 PM

Monday - Thursday, 3:45 PM - 8:00 PM (Closed Friday afternoons)

Saturdays, 8:45 AM - 1:00 PM

SPORTS - ALL AGES

FRAMINGHAM BRANCH & OUTDOOR CENTER

YOUTH SPORTS IN FRAMINGHAM

Summer Youth Soccer: Skills & Drills

Come to the Y to continue improving your skills and then take them to the field Led by Y staff, practices will be 45 minutes, split between 20 minutes of skills followed by 20 minutes of game play

Ages 6-10

Tuesdays, 5:30 PM - 6:15 PM

Full-Access Framingham Member $109 Youth/Teen Member $147 Community Member $218

SPORTS & ADVENTURE IN HOPKINTON

Beginner/Intermediate Archery

Beginner/Intermediate Archery works on foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided!

Ages 6+

Saturdays, 9:00 AM - 10:00 AM (No class 7/6)

Full-Access Framingham Member $90

Su

Pla to lov y Y staff, practices will be 45 minutes, split between 20 minutes of skills followed by 20 minutes of game play. Players will need sneakers and a water bottle.

Ages 6-10

Thursdays, 5:30 PM - 6:15 PM

Full-Access Framingham Member $95 Youth/Teen Member $128 Community Member $190

Questions? Contact Lisa Mandozzi, Executive Director, Framingham: lmandozzi@metrowestymca.org

Outdoor Center & Youth/Teen Member $97 Community Member $180

Advanced Archery - Youth & Adult

Students will home in on their form, learn range/competition commands, and learn care of essential gear such as stringing, waxing, and re-fletching. To participate you MUST have instructor approval.

Ages 8+

Saturdays, 10:15 AM - 11:15 AM (No class 7/6)

Full-Access Framingham Member $90

Outdoor Center & Youth/Teen Member $97

Community Member $180

OPEN CLIMB: Free for members!

The indoor climbing gym at the Outdoor Center Rec Hall is open to climbers of all ages, shapes, and sizes. If you can be appropriately harnessed, you may climb. The last hour is “Lights Out” for our glow-in-the dark/blacklight climb Anyone over 18 wishing to belay must attend the belay class.

Fridays, 6:00 PM - 9:00 PM

Full-Access Framingham Member FREE Outdoor Center & Youth/Teen Member FREE Community Member $10/person

COMING SOON!

Pickleball courts at the Outdoor Center are opening late spring/early summer. Stay tuned for scheduled hours!

YOUTH LEADERSHIP DEVELOPMENT

YOUTH & TEENS | FRAMINGHAM BRANCH & CLEARBROOK

TEEN CENTER

Monday - Friday, 3:00 PM - 7:00 PM

Teens can connect; listen to music; and play games like ping pong, e-games, and board games in this new, supervised space It’s located on the first floor of the Framingham Branch in Studio B.

To learn more about our teen program, contact Bolaji Ojo, Youth and Teen Director: bojo@metrowestymca.org

Teens eat free! See page 17 for details about our Y Feeds Kids program.

CHANGEMAKER ACADEMY

Paid internship and workforce development program

Next cohort: October 2024 with applications and interviews opening in September

The MetroWest YMCA Changemaker Academy is a paid internship and job training program to help teens succeed. It's for MetroWest area high school students ages 14-19 and includes:

16-week leadership curriculum taught once a week

8-week on-the-job training: 2-5 hours/week that could include childcare, marketing, aquatics, sports, food and nutrition, and more Opportunities for advancement Free membership included with internship

Come be a part of a team that's helping to make our community stronger!

To learn more about Changemaker Academy, contact Bolaji Ojo, Youth and Teen Director: bojo@metrowestymca.org

SUMMER CAMP PROGRAMS

Leaders-in-Training (LITs)

Entering grades 7 & 8

The Leaders-in-Training (LIT) program welcomes youth entering grades 7 and 8 who are interested in developing leadership skills. LITs participate in team-building activities and develop the talents necessary to work with their peers, community, and younger children.

Counselors-in-Training (CITs)

Entering grades 9 & 10

CITs are trained and supported to engage with younger campers, act as role models, and lead others. Teens will develop workplace readiness s d

AQUATIC LEADERS CLUB - SWIM INSTRUCTOR DEVELOPMENT

June 24 - July 3, 4x a week

Encourages leadership development in the area of aquatic instruction with the goal to prepare and motivate participants to become swim lesson instructors through a separate certification course. Ages 13-17

11:45 AM - 12:45 PM

Full-Access Framingham Member $120

Youth/Teen Member $162 Community Member $240

FITNESS OFFERINGS FOR MEMBERS ALL

AGES | FRAMINGHAM BRANCH

COMPLIMENTARY WELLNESS CONSULTATION

Feeling overwhelmed by all the classes, schedules, and programs we offer? We can help! Sit down with one of our experts to discuss your goals and fitness experience. We’ll explore opportunities that would work best for you, your goals, and overall journey!

EQUIPMENT FITTINGS

Want to start lifting weights, but have no idea where to begin and what to do in the Wellness Center? Sign up for a small group (max. 3 people) equipment fitting or make a one-on-one appointment with one of our trainers to go over cardiovascular or strength machines. You will walk away with a workout card and some basics to get you started

REQUEST A CONSULTATION

ADD ON: Personal Training ($)

Invest in your future by working one-on-one with a certified personal trainer! Visit our website to meet our dynamic team of trainers. For questions, contact Kevin Meleshuk, Assistant Health and Wellness Director: kmeleshuk@metrowestymca.org

ADD ON: InBody ($)

Learn what you are made up of via the InBody body composition scan After completing the noninvasive scan, you and a certified personal trainer will review your results and discuss your goals. If you’re interested, contact Kevin Meleshuk, Assistant Health and Wellness Director: kmeleshuk@metrowestymca.org

Ages 18+ by appointment ONLY

VIRTUAL Y360 & NEW APP!

Now you can take the Y with you everywhere@ Members get access to more than 800 on-demand and live-streamed videos on topics like fitness, wellness, cooking, sports drills, and more!

Classes are accessible on mobile, desktop, an app, and across multiple streaming services

Access the gym, pool, groupex, pickleball, and equipment fitting schedules and reserve your spot in GroupEX and check in to the Brnch all from your phone!

FITNESS CLASSES

ALL AGES | FRAMINGHAM BRANCH

SUMMER OLYMPICS CHALLENGE

July 28 - August 11

Ages 7+

It’s an Olympics year! This challenge will include about 10 different sports/activities to participate in as an individual or team of 2 It will run the same time as the Summer Olympics that are taking place in Paris, France. More details coming soon!

YOUTH

Kids/Youth Track and Field

9 weeks (6/24 - 8/19)

Running, jumping, throwing OH MY! Kids will learn and practice the long jump, softball throw, and running through various games and activities.

Ages 3-6

Instructor: Katrina

Mondays, 4:45 PM - 5:15 PM

This class focuses on developing skills and technique for long jump, throwing, and running.

Ages 7-10

Instructor: Kevin

Mondays, 5:15 PM - 5:45 PM

Full-Access Framingham Member $68

Youth/Teen Member $85

Community Member $136

FT (Functional Training)

This high-intensity interval training (HIIT) class involves progressive programming to help improve your endurance, muscular strength, and help you power through total body exercises.

Ages 11+

Monday - Friday, 6:00 AM, 6:00 PM

Mondays, Wednesdays, Fridays, 9:30 AM

Tuesdays & Thursdays, 7:00 AM

Saturdays, 7:15 AM, 10:15 AM

Sundays, 7:30 AM - 10:30 AM

Full-Access Framingham Member $50/month

Youth/Teen Member $63/month

Couch to 5K

9 weeks (6/30 - 8/25)

Every runner's journey starts somewhere and for most, that first goal is a completing a 5K. This class will take you from being a non-runner or someone who has taken a break from running to completing a 5K in your final week You will participate in running workouts, strength training, and education to improve your running ability.

Ages 12+

Instructor: Kevin

Sundays, 7:15 AM - 8:00 AM

Full-Access Framingham Member $102

Youth/Teen Member $128

Community Member $204

Cycle Power

8 weeks (6/28 - 8/23; no class 7/26)

Improve your cardiovascular fitness and lower body leg strength through this high-level cycle class. Pre- and post-power tests are performed so participants can determine their intensity level and see their improvement.

Ages 12+

Instructor: Katrina Fridays, 6:00 AM - 7:00 AM

Full-Access Framingham Member $105

Youth/Teen Y Member $142

Community Member $210

Adult Boxing

8 weeks (6/27 - 8/22; no class 7/4)

Participants learn various techniques and movements, improve cardiovascular fitness, and use equipment for self-defense. Open to beginner and intermediate boxers.

Ages 18+

Instructor: Francois Thursdays, 6:00 PM - 7:00 PM

Full-Access Framingham Member $105

Youth/Teen Member $142

Community Member $210

Strength Training for Healthy Bones

9 weeks (6/24 - 8/19)

As we age, the density of our bones decreases, increasing our risk for injury. Fortunately, strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training.

Ages 18+

Instructor: Katrina

Mondays, 11:00 AM - 12:00 PM

Full-Access Framingham Member $118

Community Member $236

PREVENTION & WELLNESS

Our Prevention and Wellness team offers evidence-based programs to help you or your loved one prevent, address, and have the support to reclaim health Programs are FREE To register for a program or to get on a waitlist, contact Jesse Potter, Director of Evidence-Based and Older Adult Programs: jpotter@metrowestymca.org

SUMMER PROGRAMS

Enhance Fitness

This evidence-based group exercise program for older adults offers simple, easy-to-learn movements designed to deliver cardio exercise, strength training, flexibility, and balance. The goal is to motivate participants to improve overall function and well-being It may help you prevent falls and help with symptoms of arthritis. Class can be done seated or standing and exercises are modified for individual needs and abilities This is a 16-week program

Mondays/Wednesdays/Fridays

1:30 PM - 2:30 PM

FREE to Full-Access Framingham Members

To receive information on the next program, contact Jesse Potter: jpotter@metrowestymca.org

YMCA’s Diabetes Prevention

Our Diabetes Prevention program is a one-year, evidence-based program that helps adults prevent Type 2 Diabetes. Guided by a YMCA Diabetes Prevention Program Lifestyle Coach, participants learn small, measurable changes to reduce the risk for Type 2 Diabetes and live a healthier lifestyle.

Ages 18+

Day/Time TBD

FREE to Full-Access Framingham Members and Community Members

To receive information on the next program, contact Jesse Potter: jpotter@metrowestymca.org

LIVESTRONG® at the YMCA

LIVESTRONG® at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals They'll learn endurance, strength, flexibility, and balance, which helps to improve confidence and self-esteem by focusing on the whole person and not the disease. This is a 12-week program FREE to anyone living with or beyond cancer treatments. Support/caregivers are welcome.

To receive information on the next program, contact Jesse Potter: jpotter@metrowestymca.org

PREVENTION & WELLNESS

EVIDENCE-BASED HEALTH INTERVENTION

ADULTS | FRAMINGHAM

PARKINSON’S DISEASE WELLNESS PROGRAMS

ONGOING - JOIN ANYTIME

This program is supported by a community grant from the Parkinson’s Foundation. FREE to Full-Access Framingham Members and Community Members

Parkinson’s Exercise

A class open to anyone with a neuromuscular or cerebrovascular condition such as Parkinson’s or Multiple Sclerosis. Each class will include a variety of exercises to help improve balance, mobility, strength, endurance, cognition, and flexibility Exercises are modified to accommodate everyone’s needs and abilities

Mondays, 11:00 AM - 11:45 AM

PWR! Moves

PWR! Moves is the core of our PD-specific functional exercise and physical therapy programs. The Basic 4 PWR! Moves are designed to each target a skill known to deteriorate in people with Parkinson's disease, which often leads to loss of mobility and function. The PWR! Moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and be used differently to target each person’s unique symptoms individually.

Wednesdays, 11:45 AM - 12:30 PM

Pedal for Parkinson’s

The MetroWest YMCA offers this program because regular exercise is one of the key components in treating the many symptoms of Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35 percent reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute Fast pedaling is not a cure for Parkinson’s disease, but there is compelling evidence to show that it does make a real difference in many who try it.

Tuesdays, Fridays, and Sundays, 11:00 AM - 12:00 PM

Requirements to participate:

Must be over age 30 and diagnosed with Idiopathic Parkinson’s Disease or another neurological condition

Physician approval is required, and we will have you sign a waiver

A heart rate monitor and proper cycling equipment, including padded shorts, water, and sneakers or clip-in shoes, are recommended

Participants must not have cardiac or pulmonary disease, uncontrolled mellitus, uncontrolled hypertension or stroke, dementia, or other medical conditions for which exercise poses a risk

Parkinson’s Movement to Music Class

Participants move to music through rhythm and dance sequences, which help improve agility and mobility. All different types of music will be used and chairs are available Thursdays, 1:00 PM - 1:45 PM

FREE SPECIAL EVENTS

Monthly Parkinson’s Social Hours

Join us in Studio C for light refreshments and the chance to connect with other members and Y staff. Every second Friday of the month 12:00 PM - 1:00 PM

For event dates or if you have questions, contact Jesse Potter: jpotter@metrowestymca.org

NUTRITION EDUCATION

TEENS & ADULTS |

Weigh to Change

Join us for Weigh to Change, a 10-week lifestyle change program. Bring out your best self with help from our personal trainers, coaches, and Registered Dietitian! This program includes:

10 personal training sessions, 30 minutes each

Tuesdays and Thursdays at 7:15 PM; Sundays at 8:15 AM

3 small groups training sessions per week (60 minutes each)

2 one-on-one nutrition consultations with a registered dietitian

2 InBody scans (to measure progress and muscle changes)

Weekly educational workshops

Ongoing support from our wellness team with newsletters and tips for success

Summer Session: 6/3 - 8/10

Mondays and Wednesdays, 7:15 PM - 8:00 PM

Saturdays, 8:15 AM - 9:00 AM

Full-Access Framingham Member $493

Youth/Teen Member $616

Community Member $986

Nutrition Counseling

Meet with our registered dietitian Maggie Lynch, RDN, LDN to get your nutrition on track! You will receive one-on-one dietary guidance to help you achieve your personal goals. Consultations are individualized and can help prevent chronic disease and improve your relationship with food If you have questions, please contact Maggie Lynch, RDN, LDN, Director of Nutrition Services: mlynch2@metrowestymca.org

Initial Consultation + Follow Up: Full-Access Framingham Member $91 | Community Member $182

30-Minute Follow Up: Full-Access Framingham Member $29 | Community Member $58

60-Minute Follow Up: Full-Access Framingham Member $43 | Community Member $86

Five (5) 30-Minute Follow Ups: Full-Access Framingham Member $135 | Community Member $270

Pricing: Nutrition First

This 10-week program takes a whole-person approach to weight loss by focusing on multiple dimensions of well-being. Learn how to create a successful relationship with food and exercise and create pathways for achieving your goals of balance, mindfulness, and sustained progress This program includes:

Two one-on-one nutrition consultations

Two meal prep workshops

Six weeks of guided group nutrition sessions

A journal to help track progress

Ages 16+

Tuesdays, 6:15 PM - 7:15 PM

Full-Access Framingham Member $185

Community Member $370 NEW!

Questions? Contact Maggie Lynch, RDN, LDN, Director of Nutrition Services: mlynch2@metrowestymca.org

The Y Feeds Kids

Starting June 24, youth ages 18 and under eat for FREE Monday through Friday from 5:00 PM - 7:00 PM and on weekends from 11:30 AM - 1:30 PM at the Changemaker Cafe. This program is offered through the Summer Food Service Program (SFSP)

To learn more about our food program, contact Carl Tracy, Food Services Director: ctracy@metrowestymca.org

SFSP is an equal opportunity

COOKING CLASSES

ALL AGES | FRAMINGHAM & HOPKINTON

Classes are held in our teaching kitchens at the Framingham Branch or Hopkinton Outdoor Center.

FRAMINGHAM

Programs split into two sessions

Cooking with Littles Series

Parents/guardians and children will learn cooking skills and explore new foods and flavors! You'll prepare a kid-friendly recipe and gain confidence in feeding your little!

Ages 3-5

Saturdays, 10:0 AM - 11:00 AM with John

Session 1: June 29 - July 20

Session 2: July 27 - August 16

Full-Access Framingham Member $42

Youth/Teen Y Member $63

Community Member $84

Kids Chefs

Kids will learn basic kitchen skills and gain confidence using new kitchen equipment and cooking techniques. Each week we will enjoy a new recipe together!

Ages 6-9

Saturdays, 11:15 AM - 12:15 PM with John

Session 1: June 29 - July 20

Session 2: July 27 - August 16

Full-Access Framingham Member $42

Youth/Teen Member $63

Community Member $84

Teen Chefs

Teens will gain confidence with new knife skills and cooking techniques We’ll cook and eat healthy, delicious recipes each week!

Ages 10-16

Saturdays, 12:45 PM - 2:15 PM with John

Session 1: June 29 - July 20

Session 2: July 27 - August 16

Full-Access Framingham Member $60

Youth/Teen Member $89

Community Member $119

HOPKINTON

Cooking with Littles

Parents/guardians and children will learn cooking skills and explore new foods and flavors!

Ages 2-6

Sunday, July 14, 10:30 AM - 12:00 PM

Sunday, August 11, 10:30 AM - 12:00 PM

Y Member $20/child/class

Community Member $40/child/class

Family Dinner Nights: Cook & Dine

Grill Master: Thursday, July 18

Join us for an outdoor cooking class! We will learn how to enjoy a variety of grilled foods, including BBQ chicken, a grilled vegetable orzo salad, and grilled peaches with whipped cream.

5:30 PM - 7:30 PM

Y Member $16/person

Community Member $32/person

Under 3 is free!

Dinner in the Garden: Friday, August 16

Grab a seat at our picnic tables around the garden and enjoy fresh recipes grown right on property! Menu will be decided depending on our harvest.

5:30 PM - 7:30 PM

Y Member $16/person

Community Member $32/person

Under 3 is free!

Questions? Contact Karley Doray, Director of Nutrition Education: kdoray@metrowestymca.org

EARLY LEARNING CENTER

The MetroWest YMCA’s Early Learning Center (ELC) is licensed by the MA Department of Early Education and Care (EEC) In addition, the National Association for the Education of Young Children granted accreditation to our ELC based on our successfully meeting NAEYC’s highquality standards

The ELC helps children meet their learning and developmental potential while providing the care needed for families to work We provide high-quality early education and care to children 12 months until they start kindergarten.

MetroWest YMCA Framingham Branch

282 Old Connecticut Path Framingham, MA 01701

Hours of operation (year-round)

Monday - Friday

7:30 AM - 6:00 PM

Ages 12 months through Pre-K 5 day for toddlers

2, 3, and 5 day options for preschool

For more information: earlylearning@metrowestymca.org 508-879-4420 x251

SCHOOL’S OUT: BEFORE & AFTER SCHOOL PROGRAM

The MetroWest YMCA’s Before and After School Program, School’s Out, nurtures your child’s development by providing a safe place to learn foundational skills; develop healthy, trusting relationships; and build self-reliance. Our curriculum includes a focus on SEL (Social and Emotional Learning), which includes daily opportunities for children to learn about, practice, and gain real world skills in the areas of emotion management. Slots are available for Monday through Friday with 2, 3, 4, and 5-day options. Our after-school programs serve children from school dismissal until 6:00 PM at all locations Our before-school program serves Hopkinton Elementary School students at Marathon School from 7:00 AM until school starts.

MetroWest YMCA School’s Out Ashland

Who: Children in grades K-6 who attend Warren andMindessElementarySchoolsaswellasAshland MiddleSchool

Where: Ashland Middle School, 87 West Union Street, Ashland, MA Transportation provided by AshlandPublicSchools

MetroWest YMCA School’s Out Framingham

Who: Framingham children in grades K-5

Where: Christa McAuliffe Charter School, 139 Newbury Street, Framingham, MA Transportation is available for Hemenway and McCarthy Elementary School students, provided by the MetroWest YMCA

MetroWest YMCA School’s Out Hopkinton

Who: Children in grades K-6 who attend Marathon, Elmwood, and Hopkins Elementary Schools as well as 6th graders from Hopkinton Middle School

Where: Before School programming at Marathon with transportation to Elmwood and Hopkins After School programming is at Marathon, Elmwood, and Hopkins Schools (6th graders from Hopkinton Middle School will walk to Hopkins for PM care)

Free Playgroups for Families

MetroWest YMCA School’s Out Natick

Who: Children in grades K-4 who attend Ben-Hem, Brown, Lilja, and Memorial Elementary Schools

Where: East School, 90 Oak Street, Natick, MA and First Congregational Church, 2 E Central Street, Natick, MA. Transportation provided by Natick Public Schools and the MetroWest YMCA

MetroWest YMCA School’s Out Wayland

Only 5-day schedule available in Wayland

Who: Wayland children in grades K-5 who attend Claypit Hill, Happy Hollow, and Loker Elementary Schools

Where: Camp Chickami, 139 Boston Post Road, Wayland, MA Transportation provided by Wayland Public Schools

Project ABC hosts free playgroups for children ages 0-5 throughout the MetroWest community that help guide children's social-emotional development, cognitive development, language and communication, and physical health and well-being

Project ABC is a Coordinated Family and Community Engagement (CFCE) grant program funded by the Department of Early Education and Care (ECC) and managed by the MetroWest YMCA

PROGRAM POLICIES

PROGRAM REGISTRATION

Save the Date: The Rodman Ride for Kids

The Rodman Ride for Kids is an annual event that raises funds to support at-risk teens in our communities. The MetroWest YMCA partners with the ride so youth in our community can access educational programs, healthy meals, and opportunities to build Visit our website to learn more about this and other opportunities to support the Metrowest YMCA!

In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew it, please notify Member Services.

We place great value on the satisfaction of our program participants. If a program is not meeting your needs for any reason, please notify the Program Director. Please let the Program Director know if you cannot make a class due to religious reasons. We will be happy to offer you a credit for that class.

PROGRAM REFUND/CREDIT PROCEDURES FACILITY ACCESS

If a class does not meet minimum enrollment and is cancelled, a full refund or YMCA credit will be issued. 1 A full refund or YMCA credit will be issued if a participant withdraws from a class after notifying the Program Director or authorized staff member at least 48 hours prior to the start of the class. 2

3

A YMCA credit or refund will be issued if a participant is unable to attend a class due to a prolonged illness (3 or more weeks). This request must be made prior to the end of the program session and must be accompanied by a doctor’s note.

All members must present their membership card upon entry to the YMCA. All non-member program participants must sign in at the member service desk and present a photo ID.

Youth 12 years and younger:

* Parents/Guardian must remain in the building while a child is attending an instructional class.

* May participate in designated open gymnasium and open swim times with adult supervision.

* May use the youth and family game room lounge area with adult supervision.

Please note we try to provide clear and accurate information, but the MetroWest YMCA does not assume responsibility for any typos or misprints.