GLP-1 Success Sample Day with Recipes

DELICIOUS PROTEIN RICH RECIPES TO HELP YOU MEET YOUR HEALTH GOALS

Meal Plan Sample

1 serving Cherry Almond Crunch Overnight Oats

1 Peanut Butter Chocolate Chip Protein Ball

4oz Albacore tuna, 1 ½ Tbsp light mayo, 1 Tbsp dill relish, 1 WASA Multi-Grain Crispbread, ½ small pear

1 Dannon Light & Fit Greek yogurt, any flavor, 2 Tbsp All-Bran Buds cereal

1 serving Smothered Mushroom Chicken in the Crock Pot, ½ cup green beans

1 serving Chocolate Coconut Cheesecake Mousse

1015 Calories, 40% Protein, 35% Carbs, 25% Fat, 20g Fiber, 16g Sugar

Learn how to preserve MUSCLE while hitting your weight loss goals.

For singles or small families, substitute this lunch salad with leftovers from a dinner.

Suggested Goals*

40% Protein

30-35% High-Fiber Carbs 25-30% Fats with >20g Fiber and <30g Sugar

*This is based on 1000 calories. For most people, anything less than 1000 calories is unhealthy. I can run YOUR numbers, so you know what you need!

For more information, visit www.glp-1success.com and join our FREE Facebook Support group https://www.facebook.com/groups/glp1success

Living Healthy Nutrition

Peanut Butter Chocolate Chip

Protein Balls

9 servings

INGREDIENTS

1 cup quick oats

3 Tbsp flaxseed meal

1 ½ scoops Vanilla Whey Isolate Protein Powder

1 Tbsp PB2

¼ cup natural peanut butter

¼ tsp vanilla extract

3 Tbsp unsweetened almond milk

1 ½ Tbsp Tollhouse mini chocolate chips

DIRECTIONS

1. Combine oats, flaxseed, protein powder, and PB2 in bowl of food processor.

2. Melt peanut butter in small dish in microwave for 30-45 seconds on HIGH.

3. Add peanut butter, extract, and 2 Tbsp almond milk to oat mixture. Pulse until combined and beginning to clump slightly. If too dry, add another tablespoon almond milk, 1 tsp at a time.

4. Add chocolate chips, pulsing just a few times to incorporate.

5. Form mixture into 9 balls and refrigerate.

Calories 124, Fat 6g, Carbs 10g, Fiber 2g, Protein 9g

DISCLAIMER: As with any recipe/meal plan, you must input this recipe into your food tracker using your actual brands and ingredients. This nutritional breakdown is merely a guide and data may not match exactly due to nutritional differences in products used.

Hill 2024

Living Healthy Nutrition

Cherry Almond Crunch

Overnight Oats

4 servings

INGREDIENTS

1 cup frozen black cherries, thawed

½ cup cherry Greek yogurt

⅔ cup unsweetened almond milk

1 cup quick oats

DIRECTIONS

2 tsp chia seeds

2 Tbsp chopped natural almonds

2 scoops Vanilla Whey Isolate Protein Powder ½ tsp almond extract

1. Combine cherries, yogurt and almond milk in a blender. Pulse until smooth.

2. Combine remaining ingredients in mixing bowl and stir well to combine.

3. Divide between 4 serving containers and seal tightly.

4. Store in refrigerator overnight.

5. Serve cold or warmed in microwave. (May need to add an additional Tbsp of almond milk if too thick)

Calories 225, Fat 6g, Carbs 23g, Fiber 4g, Protein 21g

DISCLAIMER: As with any recipe/meal plan, you must input this recipe into your food tracker using your actual brands and ingredients. This nutritional breakdown is merely a guide and data may not match exactly due to nutritional differences in products used.

Living Healthy Nutrition, LLC, Patricia A. Hill 2024

Living Healthy Nutrition

Mushroom Smothered Chicken

in the Crock Pot

4 servings

INGREDIENTS

1 large sweet onions, sliced thinly

1 tsp minced garlic

1 lb boneless skinless chicken thighs

8 oz sliced button or baby bella mushrooms

¼ tsp salt

¼ tsp pepper

¼ tsp dried thyme

6 Tbsp chicken stock

4 oz Greek yogurt cream cheese* (see note)

DIRECTIONS

1. Place onions and garlic in bottom of crock pot.

2. Top with chicken in single layer if possible.

3. Add mushrooms.

4. Season with salt, pepper, thyme and add chicken stock.

5. Cover crock and cook on HIGH for 3-4 hours or LOW for 6-7 hours.

6. Gently remove chicken and keep warm.

7. Soften cream cheese in microwave on 50% power, in 30 second bursts, until just beginning to melt.

8. Add cream cheese to crock pot, stirring well to combine.

9. Serve mushroom onion mixture over chicken.

Note: To simply make your own Greek yogurt cream cheese: https://bit.ly/greekyogurtcreamcheese

Calories 219, Fat 8g, Carbs 10g, Fiber 2g, Protein 26g

DISCLAIMER: As with any recipe/meal plan, you must input this recipe into your food tracker using your actual brands and ingredients. This nutritional breakdown is merely a guide and data may not match exactly due to nutritional differences in products used.

Hill 2024

Living Healthy Nutrition

Chocolate Coconut Cheesecake

Mousse

4 servings

INGREDIENTS

1 cup fat-free cottage cheese

1 scoop chocolate whey isolate protein powder

2 Tbsp unsweetened dark cocoa powder

DIRECTIONS

½ tsp coconut extract

4-5 drops liquid stevia (+/- to taste)

2 Tbsp unsweetened coconut flakes

1. Combine cottage cheese, protein powder, cocoa powder, extract, and stevia in food processor or blender.

2. Process until smooth and fluffy.

3. Stir in coconut and separate into four serving dishes.

4. Refrigerate until ready to serve.

DISCLAIMER: As with any recipe/meal plan, you must input this recipe into your food tracker using your actual brands and ingredients. This nutritional breakdown is merely a guide and data may not match exactly due to nutritional differences in products used.