1 Dannon Light & Fit Greek yogurt, ⅓ cup All-Bran
Buds, 1 Tbsp
unsweetened
almond milk
1 Peanut Butter Chocolate Chip Protein Ball*T
4oz Albacore tuna,
1 Tbsp light mayo,
1 Dannon Light & Fit Greek yogurt, ⅓ cup All-Bran Buds, 1 Tbsp
unsweetened almond milk
1 Peanut Butter Chocolate Chip Protein Ball
1 large egg, 2 slices Canadian bacon,
1 slice ultra-thin cheddar, 1 slice
Dave’s Killer THIN
21-Grain bread
1 Peanut Butter Chocolate Chip Protein Ball
1 Dannon Light & Fit Greek yogurt, ⅓ cup All-Bran Buds, 1 Tbsp
unsweetened almond milk
1 Arnold Keto Sandwich Thin, 1 large egg, 1 slice
ultra-thin cheddar, 2 tsp light mayo
1 Peanut Butter Chocolate Chip Protein Ball SLEEP IN �
4oz Albacore tuna,
1 serving Buffalo
1 Tbsp light mayo,
1 Dannon Light & Fit Greek yogurt, ⅓ cup All-Bran Buds, 1 Tbsp
unsweetened almond milk
1 Peanut Butter Chocolate Chip Protein Ball
1 Dannon Light & Fit Greek yogurt, ⅓ cup All-Bran Buds, 1 Tbsp unsweetened almond milk
1 Peanut Butter Chocolate Chip Protein Ball
1 Tbsp dill relish,
3 WASA Crisp n’ Light Crispbreads
Chicken Salad, 1 la
Banderita low carb
soft taco tortilla
1 serving Chicken Pozole
1 Tbsp dill relish,
1 WASA Multigrain Crispbreads
1 serving Taco Salad w/ Cheddar and Salsa
1 serving Laughing Cow Chicken Salad,
3 WASA Crisp n’ Light Crispbreads, 4 baby carrots
25 pistachios,
1 Baby Bel light cheese
24 slices turkey pepperoni,
1 Laughing Cow
Garlic Herb cheese wedge
1 Dannon Light & Fit Greek yogurt,
⅓ cup All-Bran
Buds, 1 Tbsp
unsweetened
almond milk
1 serving turkey pepperoni,
1 Laughing Cow
Garlic Herb cheese wedge
1 Dannon Light & Fit Greek yogurt,
¼ cup All-Bran
Buds, 1 Tbsp
unsweetened
almond milk
3 oz lean deli ham,
1 Baby Bel light cheese, 2 Tbsp
macadamia nuts
3 oz lean deli ham,
1 serving Seafood Stew SNACK 2
1 Baby Bel light cheese, 25 pistachios
1 serving
Cheeseburger
Lettuce Wraps w/
Tangy Burger Sauce
1 Dannon Light & Fit Greek yogurt, coconut, 1 Tbsp
Tollhouse mini chocolate chips
1 serving Chicken Pozole
1 serving Warm
Butternut Squash
Chicken Salad with Apple Cider Vinaigrette
1 Chobani Greek yogurt, mixed berry, 1 Tbsp
Tollhouse mini chocolate chips
1 serving Taco Salad w/ Cheddar and Salsa
4 oz grilled chicken breast w/ Turkish seasoning,
1 serving Pumpkin
Falafel, 1 serving Greek Cucumber Salad
1 Dannon Light & Fit Greek yogurt, coconut, 1 Tbsp
Tollhouse mini chocolate chips
2 - 5oz glasses 100% chardonnay 1 before dinner,
2 - 5oz glasses 100% chardonnay 1 before dinner, 1 after
1 serving Seafood Stew
1 serving Slow Cooked Tri-Tips w/ Garlic Herb
Cauliflower Mash
1 Dannon Light & Fit Greek yogurt, coconut, 1 Tbsp
Tollhouse mini chocolate chips
1 Dannon Light & Fit Greek yogurt, coconut, 1 Tbsp
Tollhouse mini chocolate chips