3 rules to fight wrinkles and fine lines

3 Rules to Fight Wrinkles and Fine Lines You Must know

There are plenty of factors that can get you wrinkles and fine lines early; direct sun exposure, lack of nutrition, air pollution, smoking, lack of rest, stress, and dehydration can also contribute these ageing signs and make you look older before time.

Wondering how you can play against these odds and appear youthful always? Well, there are various things you can start adapting in your daily routine and prevent wrinkles and fine lines.

Take Antioxidants

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Every green leafy vegetables, Supplement/Nutritional C & A fruits, green tea, and walnuts have a real good amount of antioxidants within. Adding these food resources to your daily diet will help your skin to deal with early aging and look younger!

In addition to antioxidants, fruits and green vegetables have minerals that can help keep your skin healthy.

Drink loads of water

Having 6-8 glass of drinking water per day helps to keep your skin wellhydrated and so healthy. Water is also essential to get rid of all toxins out of body. A properly hydrated skin looks radiant.

Choose a right moisturizer

There are numerous imported skin care products for women out there with the industry nowadays that claim to be a perfect anti-aging treatment.

However, sometimes all you need is good quality face moisturizer and a good face cleanser in your daily skincare routine.

On top of these, there are several other tips such as 

Wearing sunscreen when you step out,

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Taking quality sleep (minimum 8 hours a day),

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Getting rid of stress and practicing yoga

That can help you fight wrinkles and other signs of aging.

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