AROMATHERAPY Add 12 drops of rosemary essential oil to your bath water for an invigorating bath.
ART THERAPY Create an original work of art to expresses how you feel about your life.
DIET THERAPY Eat “good mood foods” like whole grain bread, cereals and pasta.
ECO-THERAPY Apply sunscreen and bask in the sun for 15 minutes to increase serotonin levels.
HERBAL THERAPY Add chilies to your food to increase levels of dopamine (mood elevator) and endorphins (feel good chemicals).
HOME DÉCOR THERAPY Decorate with yellow home dÊcor accents since it has a positive effect on a depressed mind.
TO LEARN MORE BUY Dealing with Depression Naturally by Dr Miriam Kinai
Dealing with Depression Naturally teaches how to treat depression with: * Aromatherapy * Art therapy * Christian Bible therapy * Chromotherapy * Diet therapy * Eco-therapy * Herbal therapy * Home decor therapy * Music therapy * Phototherapy * Exercise therapy * Self-Psychotherapy * Social therapy * Talk therapy * Vitamin therapy * Writing therapy
Amazon.com MyBlogBookClub.com
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