Herriman Journal | January 2025

Jan. 2025 | Vol. 34 Iss. 1

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HERRIMAN TEEN HELPS THE UNITED STATES WIN A BRONZE MEDAL

By Tom Haraldsen | t.haraldsen@mycityjournals.com

I

Huni Folau, a Herriman resident, led her team to the bronze medal and was recognized as one of the top five All-Star players in a tournament in Australia. (Photo courtesy Folau family)

t was definitely a November to remember for a young basketball player from Herriman. Hunivaololo Folau was a member of the U15 Girls Tonga Basketball team playing in the Oceania Cup B-Ball tournament in Australia in mid-November. She was there for five days and played games each day, representing the kingdom of Tonga and serving as Vice Captain on the team.

The freshman point guard playing at Lone Peak High School this year is a versatile athlete who also enjoys soccer and rugby, but her focus for now is on the hardcourts.

“I’ve always played it, so when I was younger, I used to train with my uncle and my dad,” Huni said. “I was always around top athletes, like college people, and some of the girls I looked up to played basketball. So that’s what started me going.”

Coaches for the U15 Girls Tonga team reached out to her.

“They found me on social media, and then they messaged me, and then that same night, they called me and asked if I wanted to come play. And I was like, ‘of course.’”

The coaches stayed connected with Huni, and the team formed and played at a tournament in Reno, Nevada. That helped Huni start friendships with other girls who helped create the team. Four of the girls are from Utah, but there are also players from Texas, Nevada and countries in the Pacific.

“We did a meet up here to practice, and then another time in New Zealand once we got everyone over there,” she said. “It was nice for all the state girls to play together a few

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times before the tournament.”

For Huni and many of the other players, it was the first time traveling out of the country.

“Australia was very nice outside, and the scenery was beautiful, but it was a very, very unreal feeling to be that far away from home,” Huni said. “It was great representing Tonga, where my dad’s family came from. I’ve never been there, but that’s the goal someday, and we had good support from other Tongans who were there to watch the games.”

The U.S. team was not favored to win, as the host Australian team was very experienced and, as Huni said, “very tall and very talented. They were a physical team and we were called for a lot of fouls in the tournament–at least 15 per game it seemed. But as we played more, we began progressing and started to learn how the refs were calling the games.”

The Americans made it to the semifinals where they lost to the Aussies, but they rebounded and finished third overall.

It was a great learning experience for the team, and helped prepare Huni for the season at Lone Peak that began in late November.

“I learned a lot from going out there, like, when it comes to competition, even though these girls were my age, I’m going to play with people older than me,” she said. “The Australians were really, really tough competition, and it was just like playing older high school players.”

Even weeks after the team members each went their Continued page 10

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Jan. 2025 | Page 3

Utah launches round-up program to fund homeless services

By Bailey Chism | bailey.c@thecityjournals.com

D

uring the final days of the 2024 Utah Legislature, a new provision into the omnibus alcohol bill for the year came together last minute.

The bill, HB548, established a new program at state liquor stores to ask customers whether they’d like to round up their purchases to donate to a state fund that supports homeless service programs across Utah.

Starting Nov. 19, 2024, the Utah Department of Alcoholic Beverage Services officially launched that program in liquor and wine stores across the state.

Now, at checkout, liquor store cashiers will ask customers if they would like to round up their purchase to the nearest dollar. If they agree, their donation will go directly to the Pamela Atkinson Homeless Account, a fund named after a prominent homeless advocate. The state uses the fund to direct donations to a wide variety of homeless programs, according to state officials, including: • Emergency services like temporary shelters, meal services, day centers and outreach programs.

• Supportive services, including case management to help people move into stable housing.

• Housing services, including rapid rehousing programs, transitional housing, rental assistance, case management and security.

• Domestic violence service providers.

“This program offers Utahns a simple way to make a meaningful impact,” said Senate Budget Chair Jerry Stevenson, R-Layton, in a statement. “By rounding up, we can provide essential resources to those who need them most and make sig-

Journals T H E

Utah officials have launched a new program allowing customers to round up their purchases at state liquor stores to support homeless services. (Photo by Mihály Köles on Unsplash)

nificant strides toward addressing homelessness in our state.”

Though the round-up program will be asking Utah customers to donate small amounts – less than a dollar – each transaction can add up. Last year, Utah saw more than $579 million in alcohol sales, according to the Utah Department of Alcoholic Beverage Services’ 2023 annual report.

State officials estimate it will bring in roughly $2.5 million a year to the Pamela Atkinson fund.

To spread the word about the new program, officials from the Utah Office of Homeless Services and the Utah Depart-

ment of Alcoholic Beverage Services held a media event at one of the state’s liquor and wine stores in Salt Lake City.

State officials said they were eager to launch the program after the Pamela Atkinson fund’s annual donations has been “pretty stagnant” in recent years.

Utah’s growing homeless system is also seeing more projects come to fruition, including a new 50-bed microshelter community on state-owned land under freeway overpasses in Salt Lake City. State officials are also looking at possibly doing more for youth and family homelessness, as well as generally expanding the state homeless system’s capacity.

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Through the round-up program, Utahns can contribute to services that have faced increased pressures as Utah’s homelessness population has grown amid diminished housing affordability, increasing cost of living, and other issues including increased needs for mental health and substance abuse treatment.

In recent years, Utah’s emergency homeless shelters have been operating at essentially mass capacity, people suffering from mental illness have been living in shelters and jails, and “the deficit for deeply affordable housing is at 77,000 units,” according to a January report issued by the Utah Office of Homeless Services.

Meanwhile, state leaders have also dramatically increased the amount of state and federal funds funneled toward homeless services over the past three years as state leaders have taken on a more active role, agreeing that homelessness is a statewide problem, and not just a Salt Lake City problem.

In 2022, Utah appropriated about $35 million in state and federal funds on homeless services, according to the state’s budget website. That amount grew to $70 million in 2023, then to over $167.7 million in 2024 – including $30 million in one-time COVID-19 relief funding, plus about $37.3 million in other federal funds.

For fiscal year 2025, state leaders appropriated about $153.7 million in state and federal funds.

Ongoing revenue resources are harder to come by than one-time money during the legislature’s budgeting process, so even though it’s a comparatively small amount to the state’s larger homeless services budget, the round-up program will still help. l

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Herriman City Journal

Read all about it! Books are making a comeback

By Jet Burnham | j.burnham@mycityjournals.com

W

hen Herriman High School’s English teachers planned a reading initiative to encourage students to always have a book with them during the school day, they knew they’d be competing with cellphones.

“Over the last few years we have noticed a steep decrease in students reading recreationally and in their free time in class,” English Department Head Alexis Shurtleff said. “Phones have increasingly become the default for entertainment and ‘filler time.’”

However, when Jordan District implemented a cellphone policy in late October prohibiting cellphones in class, the reading initiative began to get traction.

“We’re already seeing more students reading in their free time,” Shurtleff said in November. “We’re really hoping this promotes higher literacy rates at our school, and more importantly, sparks more of a love for reading school-wide.”

FACS teacher Jana Pendleton said her students’ behavior has changed.

“You see the students reading books so much more often, like if you have any extra time at the end of a class,” she said. “Just the other day a student pulls out her novel and starts reading, and it was pretty great.”

School librarian Xela Culletto has been promoting reading with a variety of incentives and activities for years and has been an enthusiastic supporter of this year’s reading initiative.

“It’s been great for our circulation, obviously, since the kids are going to be checking them out even more,” Culletto said. But Culletto also provides an opportunity for students to get books they can keep. Last year, she installed a book vending machine

in the main hallway which she keeps stocked with popular books. She provides tokens to purchase the books to every teacher in the school and leaves it up to them to decide what their students must do to earn them.

English teacher Erin Day gives tokens to students who read four books in one quarter. She has also awarded a token to a student for advancing in the Reflections contest and for successfully completing a behavior plan.

Day likes having the option to give meaningful rewards to students.

“This is just so much more authentic, and something that I want to give students way more than more sugar and candy they don’t need and isn’t as fun as using a cool book vending machine,” Day said.

English teacher Justin Olson uses book tokens as incentives for class competitions or as morale boosters.

“The book tokens definitely motivate students when used as a reward or incentive, and the students love picking out a book from the machine,” he said. “Xela does a good job of constantly rotating the books out for new ones, with a variety of genres and nonfiction, too, so it keeps students interested.”

Among the books in the vending machine are books written by Olson and by Pendleton, who are both authors, for which they are both appreciative of.

“She’s not only supportive of the English department, but she is also very supportive of writers,” Olson said. “She hosts a flash fiction writing contest for our students, and is always bringing in writers, such as Neal Schusterman and Jennifer Neilson, to talk with students.”

In addition to scheduling author vis-

Top right, above: Creative displays in Herriman High School’s library encourage students to try new genres of books. (Xela Culletto/HHS)

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its, Culletto promotes reading with creative displays and engaging library activities. She displays a collection of books in the library according to a monthly theme, such as horror, mustaches or weightlifting. In February, she will sponsor a ‘blind date with a book’ activity, matching students with a book according to the results of a personality quiz.

The library hosts Breakfast with Books one morning each quarter and book club discussions one day a week.

Some of Culletto’s recent activities include a weekend writing contest, a Kahoot about the new Brandon Sanderson book and a bookmark craft.

Pendleton said Culletto’s creative activities are effective at drawing students away from their phones.

“She’s gotten these kids really interested in being in the library and being around the books,” she said. “She’s got games and puzzles, art projects going that they all just work on, and so they’re doing things besides sitting on their phone. That’s probably the biggest thing, is trying to keep them off of their technology. Instead of just being all alone, just sitting there scrolling, they’re more social—way more social.”

Pendleton said that when kids are off their phones, the library is louder because they are socializing. Culletto and her four library assistants are not the type to shush but to encourage students to have fun. Animals are also allowed in the library. Each quar-

ter, students are invited to read to a therapy dog from the Reading Education Assistance Dogs program.

“Students come down to the library and they read aloud to the dog,” Culletto said.

“There’s a whole bunch of research that ties into reading aloud to a dog, how that helps the students feel more comfortable reading aloud.”

She said it’s especially helpful for students who are learning English.

“It helps them feel more comfortable reading out loud because it’s definitely a struggle to read in another language, but they love to come down and read with the dog.”

Culletto invites students to contribute to the look and feel of the library. One year she asked art students to design signs to identify the genres of books found in each section of the library. Another year, students created book review videos of their favorite books which she played on a loop on the library’s TV screens.

“I’m going to do a new contest this year where students have to use AI to create a scene from their favorite book, and then we’re going to have people vote on which image is best, so I’m excited for that one,” she said.

Culletto’s creativity has greatly contributed to the success of the English department’s reading initiative, Day said.

“Xela is the world’s greatest librarian and does so much to promote and increase literacy here at Herriman High,” Day said. l

Jan. 2025 | Page 5

Our favorite Herriman photos of 2024

New teachers are welcomed to Jordan District new teacher training Friday Aug. 9, with an enthusiastic greeting from high school cheerleaders, mascots, drumline percussionists, administrators and local mayors.

(Doug Flagler/JSD)

Ellison Juarez, daughter of Marley Juarez, co-owner of Strides Pediatric Therapy, shows picture books to the horse named Solomon as part of the Pony Tales event on Nov. 9. (Rebecca Olds/City Journals)

Jordan District Superintendent Dr. Anthony Godfrey gives a confetti high-five to McKay Probert, Fort Herriman Middle School’s 2024 Outstanding Educator of the Year. (Photo courtesy Jordan Education Foundation)

Left: Brielle Chalk reads to Royal the miniature pony, one of two certified service animal ponies at Strides Pediatric Therapy. (Rebecca Olds/City Journals) Right: At the annual Blackridge Elementary School Veterans Day assembly, students performed songs of patriotism and gratitude for their special guests. (Doug Flagler/Jordan School District)

Page 6 | Jan. 2025

Herriman City Journal

From left to right, Max Brown, Mayor Palmer, Councilman Hodges, Shelby Wilson, Doug Fiefa and Scarlet Lankford were Team Herriman for the Herriman vs Bluffdale wheelchair basketball game supporting Mascot Miracle nonprofit. (Elisa Eames/City Journals)

Herriman High grabs a rebound against Bingham High at the regional co-ed unified basketball tournament to secure a position to play at the state tournament. (Julie Slama/City Journals)

Balloons, candy and more were handed out by those in the parade to parade-goers, keeping the “small town feel” that Herriman Mayor Lorin Palmer said the city is trying to keep while it grows. (Rebecca Olds/City Journals)

Friends of Herriman’s Culture Committee meets at Murphy’s Cafe 126. Top row from left to right: Antonio Valbuena, Patty Peterson, Daniel Murphy (owner of the cafe), Lynne Naylor, Nabeela Masani, Ninzel Rasmuson and Aubrey Sorenson. Bottom row left to right: Marco Escobar, Penny Flake, Nick Flake and Amigo the dog, Maury Jackson and Megan Hastings. (Elisa Eames/City Journals) Herriman City residents chant “Herriman” as the Herriman Drill Team float passes by.

(Rebecca Olds/City Journals)

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Jan. 2025 | Page 7

Most Common Winter Ailments & How to Prevent Them A Q&A with Dr. Jared Lambert, MD — West Jordan Family Medicine Physician

W

ith the winter season in full swing, so too are those pesky illnesses and ailments we all seem to catch this time of year. We’re sitting down with Dr. Jared Lambert, MD, at CommonSpirit Health West Jordan Family Medicine Clinic, to discuss what illnesses he treats during the colder months and how you can prevent them!

What are the most common winter ailments you treat year after year?

1. By far the most common illness seen this type of year are viral respiratory tract infections. This could be one of the many types of viruses that cause the common cold, RSV, influenza or COVID-19. Typical viral symptoms include sinus congestion, fatigue, muscle and joint aches, fever, and cough. These illnesses are best treated with over-the-counter medications to ease symptoms as our bodies fight off the viral infection.

Typically, symptoms last 1-2 weeks and some common medications include over-the-counter decongestants, cough suppressants, ibuprofen and Tylenol.

In the case of a COVID-19 infection however, higher risk patients (i.e. having a history of diabetes, asthma, age >50, or having COPD) are recommended to be seen by their provider to strongly consider utilizing the antiviral medication “Paxlovid”. This medication can decrease their risk of progression to a severe form of COVID-19 that could potentially warrant hospitalization.

This is also the time of year to obtain your influenza vaccination, which helps reduce the risk of complications from the flu, including post-influenza bacterial pneumonia.

Viral infections do increase the risk of developing bacterial infections including bacterial sinusitis and otitis

media (ear infection and bacterial pneumonia). These forms of infections do require treatment with antibiotics.

Risks of untreated bacterial pneumonia can be severe and prompt treatment with oral antibiotics is warranted.

If symptoms include a persistent cough, fever or prolonged chest pain, then an in-person visit for evaluation and consideration for a chest Xray would be considered.

2. Strep Pharyngitis (strep throat) Strep throat can occur at any time of the year but is most prevalent in the winter and spring months, likely due to our increased time indoors – overall, it is more common in children. Symptoms including a sudden sore throat, tender neck, red swollen tonsils and fever are typical. This bacterial infection of the throat can lead to several complications and it is recommended that it is treated promptly with a course of antibiotics.

3. Arthritis-related pain The cold weather is known to certainly exacerbate aches and pains related to arthritis (wear and tear of joints). The most common joints affected by arthritis are the knees, hands, hips and spine. First line management is staying active or considering structured physical therapy with a physical therapist, in addition to, as needed, over-the-counter non-steroidal anti-inflammatory medications (i.e. ibuprofen). In addition, taking a 3000-4000 mg total daily dose of a turmeric supplement, divided into two doses, has also shown particular promise in being a potent anti-inflammatory in reducing arthritis pain; however this supplement (along with others) can interact with prescribed medications. It is recommended that you review this option with your primary care provider before taking it.

When is it time to see a physician?

Those common colds are best managed at home. However, if there are any concerns with prolonged or severe symptoms, evaluation would be recommended.

If a patient suspects they have strep throat, they should be seen by a healthcare provider. At our clinic, we have on-site testing to confirm strep throat to aid with appropriate management.

Should patients have concerns for severe pain secondary to arthritis, more advanced interventions can certainly be considered for management. Those can be best assessed and discussed in-person at our clinic.

At CommonSpirit Health, we make the healing presence of God known in our world by improving the health of the people we serve, especially those who are vulnerable, while we advance social justice for all.

What are some tips to stay healthy throughout the winter months?

Hand washing, staying home when ill, staying active and ensuring a balanced diet throughout the winter season.

We are here for you – should you suffer from any of the symptoms outlined above, Dr. Lambert encourages you to seek care! “I love being a Family Medicine Physician, treating all ages, and greatly enjoy getting to know and caring for my patients,” said Dr. Lambert. “Our office has some of the most caring providers and amazing staff I have had the privilege to work with.” You may reach Dr. Lambert’s office at 801-569-9133.

Learn more about the services, care providers and missiondriven work of the Holy Cross hospitals and CommonSpirit Health at www.holycrossutah.org.

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Herriman City Journal

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Jan. 2025 | Page 9

Person on the Street interviews

W

e asked people in Salt Lake County what they were looking forward to in 2025. Here’s what they said.

Jane (left) and Siri Thackeray: “I’m in eighth grade, so next year I’ll go to high school at Brighton and I’m going to try out for the soccer team there.”

Jane Thackeray, Sandy

Drake: “I’m looking forward to a new home and a new school. I look forward to summer and skating. There’s a new skate park in Hyrum that I want to try. And I’ll be 16 and I’ll get to drive.”

Olivia: “I’m looking forward to my kids all going to school and being able to get a job. And I want to get organized.”

Olivia Kruse, West Jordan

“I’m looking forward to sports. I play lacrosse for high school and club, and since it’s winter, I have to take a break, but I’m excited to go back.”

Siri Thackeray, Sandy Makena: “I’m looking forward to learning more and growing as a person, physically and emotionally.”

Makena Bass, Riverton

Sha: “I’m looking forward to all the change in diversity and gas prices and being able to live comfortably again. Hopefully, it will be a new beginning and a start to something new.”

Sha Primus, West Valley City Tasha: “We’re going to be building a house in 2025 and that’s what our family is looking forward to.”

Tasha Adair, Bluffdale

Drake Adair, Bluffdale

Continued from front page own ways, Huni said they keep in touch. “Everybody is texting each other and saying how much we miss each other,” she said.

Her once in a lifetime adventure has left Huni with a lot of great memories.

“It’s pretty cool to go international, to travel so much and come home with a bronze medal,” she said.

“When we won the bronze medal it was very emotional, because at the start of the game we didn’t do our best.

We were down by 19 at one point, and just us pushing through as a team and winning that medal at the end.

It’s something none of us will ever forget.” l

Shown guarding a player from Fiji, Huni Folau was part of the Tongan U15 girls team making history with their finish at a tournament in Australia. (Photo courtesy Folau family)

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Herriman City Journal

h ealth & Wellness City Journals presents:

A publication covering local health and wellness ideas for everyone around the Salt Lake Valley

6 unique fitness experiences to try in 2025 near Salt Lake County

By Rebecca Olds | rebecca.o@thecityjournals.com Moving and getting in shape doesn’t have to be a chore.

Finding something that you enjoy doing makes exercising and being active feel more like play rather than work, while still giving you the same or better benefits as visiting a normal gym.

Unique fitness experiences exist around Salt Lake County which offers unique excursions and experiences like a new underwater yoga flow, an educational and adventurous late-night snowshoe tour, and so much more.

Here are six fitness adventures including indoor and outdoor fun for all skill levels: Yoga with the Sharks at Loveland Living Planet Aquarium (Draper) There’s a certain type of Zen to obtain surrounded by shark-infested waters. Loveland Living Planet Aquarium offers an hourlong instructor-led class in front of a tank teeming with sea creatures on select Monday nights.

Allison Barker, director of development and chair of the Conservation Committee at Loveland Living Planet Aquarium said many participants have said the unique atmosphere creates a peaceful environment with many health benefits including “the gentle rhythm of the water and the mesmerizing movements of the sharks, fish and sea turtles” helping to reduce stress and anxiety.

“Ultimately, Yoga with the Sharks offers a transformative experience combining physical and mental benefits,” she said. “By practicing yoga in such an unusual and beautiful setting, participants gain a deeper appreciation for themselves and the natural world.”

The 2025 dates will be released near the end of December.

Included with the event is admission to check out the rest of the aquarium, but you’ll probably want to go earlier than

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the class time from 6:30 to 7:30 p.m. because the aquarium closes at 8 p.m. The class is open to 8-year-olds and older.

Registration is online and costs $25.

The aquarium recommends bringing your own equipment but has some for new yogis.

Momentum Indoor Climbing (Millcreek, Sandy) If you’ve never gone rock climbing, no biggie. It’s a new year to try new things and Momentum is a great place to learn. The Sandy location offers a variety of classes including belay instruction, rope climbing and even bouldering for any skill level.

“Our class structure is designed with progression in mind so that there’s always something for you to learn and work toward no matter your current ability,” is the Momentum mission.

If learning to climb isn’t your thing, the gym also offers yoga and group fitness classes.

Sign-up is online.

Intro to aerial class at Aerial Arts of Utah (Salt Lake City) Think Zendaya in “The Greatest Showman”—that could be you this year.

Granted, it’s a beginners class for more than just trapeze, Aerial Arts of Utah is offering quite the deal at $90 for three one-hour classes every Wednesday night.

The class is an introduction to several different types of aerial fitness, including fabric and static trapeze for those aged 13 years or older. Sign-up is online.

Onyx Pole and Aerial Fitness Studio, hoop, pole, silks and hammock classes (Sandy) In one studio, there are at least five different aerial fitness classes to choose from. Onyx offers everything from pole workouts to silks and hoops for differing levels of ability. The hammock beginner

(Courtesy Loveland Living Planet Aquarium)

class (1.0) is referred to as the “perfect class to not only begin your journey but to keep coming back to build those forever essential movements.”

Most classes range from beginner (1.0) to pro (4.0).

Paddleboard yoga in a natural hot spring (Midway) The name of the Midway Crater is becoming more well-known as a unique spot to visit in Midway, but did you know that you could not only swim in it but it’s large enough to do paddleboard yoga in?

Midway Crater offers a paddleboard yoga execution that offers a unique opportunity to find your Zen in one of nature’s beautiful (and oldest) yoga studios.

Blue 95-degree Fahrenheit mineral water offers an inviting cushion if you fall in.

Booking can include just the paddleboard experience or be bundled with hiking, snowshoeing and more. Park City Yoga Adventures also offers yoga in a backcountry yurt, mountaintop yoga and winter forest meditation. Book online.

Guided full moon snowshoe tour

by Cottonwood Canyons Foundation (Alta) Cottonwood Canyons Foundation offers four types of snowshoe guided tours, with three open to the public. For the first time, the foundation is offering tours free of charge to celebrate their 25th anniversary, including a special treat with their moonlit tours.

“It's a wonderful night when you get to hear the great horned owls calling, and you get to see some good dark skies up there,” said Liz Anderson, Cottonwood Canyons Foundation education director.

Anderson said that tours start up again on Jan. 24 and are offered every Friday and Saturday evening from 6 to 8 p.m. in January and February, and 7 to 9 p.m. in March. All you need to do is bring some snow shoes and preferably a red flashlight, poles optional. Come ready to learn more about the native wildlife.

Registration opens one month before the event date on cottonwoodcanyons.org/events.

Jan. 2025 | Page 11

Creating healthy financial habits in the new year

By Holly Curby | hello@hollycurby.com As we begin a new year many people set goals of unlocking their financial freedom as they strive to live a purposeful life. Sarah Fernandez, personal financial expert, claims, “The journey to financial freedom begins with acknowledging the importance of having a financial plan.” She emphasizes that a well-structured financial plan not only clarifies your current economic status, but also empowers you to make informed decisions. “Financial success is not just about numbers,” Fernandez said, “it's about mindset and discipline.”

She highlights the importance of living within your means while still enjoying life's pleasures and encourages you to take control of your financial future in the new year through the following four ways.

1. A key indicator that money might be dictating your life is often referred to as “the vanishing paycheck phenomenon.” This is where you live paycheck to paycheck which can often produce a feeling of being overwhelmed by expenses. Fernandez suggests in situations such as this to focus on the con-

Full interview with Sarah Fernandez available on Holly’s Highlights podcast. (Photo courtesy of Sarah Fernandez)

cept of “having versus experiencing” and how it affects spending habits.

2. Cultivating a mindset for financial success. Fernandez encourages people to adopt an abundant mindset and likens this to a growth mindset, where the belief that improvement is always possible fuels your financial journey.

This mindset shift not only focuses on

Children learn healthy financial habits at a young age. (Photo courtesy of Holly Curby)

progress and improvement, but is essential for overcoming financial stress and achieving long-term goals. Fernandez reiterates that this perspective shift allows individuals to live their best life at the moment while working toward a

brighter financial future.

3. Understanding how family upbringing can shape financial habits is vital, especially in relationships where partners may have different spending

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Page 12 | Jan. 2025

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Herriman City Journal

How assisted stretching helps relieve pain and improve mobility

By Bailey Chism | bailey.c@thecityjournals.com As we get into the cold months and lose the desire to go outside, we can become stagnant, sitting inside all the time. While some people may have more upbeat jobs, moving around throughout the day, some people are stuck inside, sitting at a desk all day.

We’ve all heard the benefits of regular exercise and the importance of stretching afterward, Dec. 11 was even National Stretching Day. But what about assisted stretching?

It’s not something widely known, but it may have more benefits than regular at-home stretching. Stretch Zone is hoping to make it more well-known.

“We want to not be the best kept secret anymore,” said Jennifer Gibbs, general manager at the Draper Stretch Zone.

The company, founded in 2004 by Jorden Gold, started with an experience close to his heart. After watching his grandfather’s growing limitations due to diabetes, he decided to start helping his grandfather through assisted stretches. Within a year, his grandfather went from not being able to walk, to walking with a walker, to a cane, to dancing at his cousin’s wedding all through that stretching.

At this point, Gold knew he had to do something more, to help others that may be going through what his grandfather went through or to prevent them from getting to that point.

“The whole reason that I started Stretch Zone was sparked from watching my grandfather becoming immobile because of his diabetes,” Gold said in a statement. “It motivated me to develop a proprietary stretching method that I hoped would prevent others from having to see themselves and the people in their lives suffer in the same way.”

There are now four locations in Utah, one of them being in Draper, another in Cottonwood Heights. The practitioners at Stretch Zone offer a new approach to

and saving tendencies. By recognizing these differences, couples can work together to align their financial goals, foster a sense of unity and understanding while building a prosperous future. “By having open and honest conversations about spending habits and priorities, couples can create a financial plan that supports their shared dreams and aspirations,” Fernandez said.

4. Credit card usage is a double-edged sword that requires careful

HerrimanJ ournal.com

Stretch Zone patented their table with their “championship belt” to stop clients from falling off the table.

(Bailey Chism/City Journals)

improving range of motion and flexibility. While traditional stretching methods can make you more flexible, it may take some time. Assisted stretching can get you there faster because you don’t have to think about the stretches you’re doing, or worry about other muscles aside from the one you’re stretching.

“So instead of walking around at 80% or 90%, super tight and stretched all the time, they can just live in a more manageable, normal, relaxed way and these changes become more lasting,” Gibbs said.

Assisted stretching can benefit everyone, even if you don’t feel like you have problem muscles. For those sitting at an office all the time, they are stuck in the same position, cramping muscles that should be able to stretch and move throughout the day. Stress can also play a large part in muscle tension.

Assisted stretching can help reduce

everyday pain and help people move more fluidly for longer periods of time.

Gibbs said she’s seen a number of different types of people walk through the Stretch Zone doors. Office workers that need to get away from cramped muscles, gymgoers and marathon runners preparing for races, older adults, even CEOs that may be more stressed than others.

Gibbs said assisted stretching can also help when there’s been trauma involved, like a car accident or surgery.

“The body is so wise,” she said. “It develops all these mechanisms that get all tangled up. And then you have another thing and another thing, then it’s hard to unwind yourself.”

She said developing that range of motion back, assisting and breaking down scar tissue that develops prevents movement. She’s seen people in recovery and also people anticipating a sur-

management. While the perks of earning miles or cash back are enticing, it's important to use credit responsibly to avoid potential pitfalls. From personal experience Fernandez stresses the necessity of self-awareness in financial decisions.

“Setting boundaries and knowing when to steer clear of credit misuse are crucial steps in maintaining financial discipline” Fernandez said. Fernandez dives deeper into practical advice on how to navigate these challenges effectively in her interview on Holly’s Highlights podcast

(season 3 episode 13).

“Financial freedom is attainable for anyone willing to put in the effort and make informed decisions” Fernandez said. “By cultivating a mindset of abundance, setting clear goals, and managing finances responsibly, individuals can transform their financial habits and pave the way for a successful future.”

Tune in to the complete interview with Fernandez on Holly’s Highlights podcast Season 3 Episode 13 for expert tips, personal anecdotes, and ac-

gery. She said assisted stretching can help loosen muscles before they’re put through surgery to stop it from yanking something around that shouldn’t move.

“The body is so amazing,” Gibbs said. “How it can heal itself with something so holistic, like a stretch.”

Usually, clients at a Stretch Zone start going multiple times a week, maybe two or three times, then as time goes on and they begin to heal, they’ll only need to come twice a month for routine maintenance.

One of Gibbs’ favorite stories to share is a marathoner that started coming in 12 weeks before a race to stretch their muscles, mainly the hamstrings and hip flexors. Doing this routinely for those 12 weeks ended up helping the client cut down on their race time.

“It’s keeping them healthy, too,” Gibbs said.

Many of their clients say they’ll stick with assisted stretching their entire lives. Heather Hemingway-Hales shares this point of view. Hemingway-Hales is still as active as ever, doing regular exercise, yoga, cycling, mountain biking and participating in 50-plus races. She comes in regularly to Stretch Zone.

“Just coming in here and getting this deep stress really helps,” Hemingway-Hales said.

Stretch Zones are open from 7 a.m. to 7 p.m. Monday through Friday and open for half-days on Saturday.

Gibbs said if you’re curious about assisted stretching, to try it out for a complimentary first visit.

“I just encourage open invitation to anybody to just give the studio a call,” she said. “So I just invite anybody to come in and try it out, because it is such a new concept.”

If you want to learn more about Stretch Zone and what they offer, you can visit stretchzone.com to find the location closest to you.

tionable strategies that will equip you with the tools needed to master your financial journey. Whether you're single or in a relationship, young or old, Fernandez's insights will inspire you to take charge of your financial destiny and live a life full of purpose. Holly’s Highlights podcast is available wherever you listen to podcasts including Apple podcasts, Pandora, Spotify, Tune-in and on www.

HollyCurby.com.

Jan. 2025 | Page 13

Turn New Year’s fitness goal into lasting habits

By Julie Slama | j.slama@mycityjournals.com Nearly half of the people worldwide set a New Year’s resolution to improve their health.

A 2024 Forbes survey reveals 23% of U.S. participants fail in the first week and 43% drop out by February.

This trend is something Steve Espinosa, a nationally certified personal trainer at VASA's Draper gym, sees firsthand when the gym sees a spike in attendance during January and February, only to taper by March.

“It's their New Year's resolution to start working out and they have a long-term goal, but usually, it’s not specific enough for them to stick with it,” said Espinosa, who serves as the gym’s lead trainer. “Often people’s resolutions are too general, like, ‘I want to lose weight,’ ‘I want to get into the gym to build muscle or do a pull up.”

One of the first things he asks new clients is “Why do you want to come to the gym?”

Many respond with a desire to lose weight, but Espinosa digs deeper.

“Often, it’s not just about losing weight; it’s about feeling more comfortable in their bodies and gaining confidence — and that’s the why,” he said, adding often the answer is tied to emotional reasons or

to prevent health problems they’ve seen in others.

One of Espinosa’s clients, a 60-yearold woman started training three years ago, fearing she was following the same sedentary path as her mother.

“Her daily life has become easier with improved fitness. She’s stronger, more confident and skiing — and doing activities she never thought she could do, without being worried about being sore or getting hurt,” he said.

Unlike the vague New Year’s resolutions which often lead to early burnout, Espinosa works with clients to set specific, achievable goals. He recommends writing down goals to make them tangible and breaking them into smaller, incremental steps.

“You need to have a specific goal. Ask yourself, ‘What am I trying to achieve every month?’ A goal of going to the gym three times a week is a more realistic and attainable goal,” he said. “Set mini-goals, whether it’s five minutes, or an hour to hit your weekly goal. Then, build toward monthly, six-month, and yearly goals.”

Espinosa emphasizes the importance of regularly reassessing goals.

“Check in with yourself: ‘Am I am I do-

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Steve Espinosa, a nationally certified personal trainer at VASA Draper’s gym, said fitness goals should be manageable so they can be eased into routines and naturally, become habits. (Julie Slama/City Journals)

ing enough?’ If you’re not seeing results, ‘what am I not doing? Is my gym time efficient? Am I pushing myself as hard as I should be?’” he said. “Sometimes your goals may change, and you need to evolve with them.”

Espinosa talks from experience. He spent years strength training before running his first half-marathon.

“After I did one, it changed everything. I'm still working out, but my workouts changed with my goal to run more half-marathons,” he said. “Your training and your resolutions are going to evolve.

The result is where you want to get to, but the journey is going to get you there.”

After being a high school athlete, Espinosa fell into unhealthy habits, including fast food and lack of exercise. Eventually he redefined his goals, embraced healthy eating, and became certified in endurance training, weight loss, muscle management and training for older adults.

“Pushing yourself beyond your comfort zone, being comfortable in the uncomfortableness of working out, makes you mentally stronger,” he said. “When I see that, it makes me happy. I want to help people.”

Other advice Espinosa offers: • Use the gym as an escape: Espinosa said people join the gym because they need a break from the stresses of work and home. “Being in the gym helps you focus on what you're here for — yourself and your goals.”

• Be accountable: While personal trainers can provide motivation and customized workout plans, Espinosa emphasizes the importance of personal responsibility. “You need to be accountable to yourself.”

• Prioritize your fitness: “Make time for it. Don’t say, ‘When I have time, I'll do it,’” Espinosa said. “Schedule an hour twice a week to work out and build from there.”

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Herriman’s Tomsick back on court, making an impact

By Josh McFadden | j.mcfadden@mycityjournals.com

T

his past fall, Herriman High School’s JJ Tomsick was busy tearing it up on the golf course, placing eighth in Class 6A. He also helped the Mustangs take third as a team. Now, the senior is helping Herriman on the basketball court.

Tomsick is part of a Mustangs’ squad that has gotten off to a good start for the 2024–25 season. Head coach Doug Meacham’s team won five of its first six contests, with its only loss during that span coming against a foe from Colorado. Herriman took down strong teams such as Pleasant Grove, Lone Peak and Lehi early on.

Though he might not be putting up eye-popping numbers, Tomsick is a valuable member of the basketball team, providing leadership and steadiness. Meacham said Tomsick’s prowess on the golf course has helped him develop as a basketball player and contribute to the team’s success.

“JJ has developed a mentally tough mind to handle challenges and adversity while being one of the top golfers in the state this last year,” Meacham said. “Golfers experience it on every hole. They develop a ‘next play’ mentality, or they don’t succeed in golf. This carries over from golf to basketball for JJ.” On the season, Tomsick averaged five points, two assists and nearly two rebounds a game through the Mustangs’ first six outings. He has also played a key role on the defensive end of the court, where Herriman surrendered just 54 points a game through mid-December. In the first six games, the Mustangs never allowed more than 62 points.

A good shooter, Tomsick said he prides himself on playing tough defense and working well within Meacham’s offense.

“I shoot the ball well, execute set plays and defend well too,” he said. “I feel like those attributes are some of the most important parts of my game I bring to the team.”

Though golf might be Tomsick’s top sport, he is no stranger to basketball. He started playing at a young age, largely due to his father’s influence.

“I’ve been playing basketball for as long as I can remember,” he said. “My dad got me into it really young. It’s always been his favorite and he loved it in high school just like I do.”

While all players have different reasons why they play and what they like most about the sport, Tomsick said he loves the feeling of accomplishing goals and working hard to win a game. He likes playing alongside his teammates, whom he considers some of his best friends. As for playing for the Mustangs, Tomsick appreciates the culture that Meacham has helped to establish. Tomsick said the players get along well and do what it

HerrimanJ ournal.com

takes to be successful.

“I really enjoy winning with all my best friends,” Tomsick said. “We’ve grown up together, so my main motivation is doing all I can to help bring a region and state championship to me, my coaches and my teammates and friends. I love playing for Herriman because we have a lot of people who love to support us, and we have a winning culture under coach Meacham. One thing I like about playing for this team is our will to win. I know everyone on and off the court wants to win just as bad as I do, and it helps me trust my teammates.”

Coming into this season, Tomsick had been battling some injuries, which has hampered him a bit. Still, he has strived to get better as a player, especially with collecting more rebounds to help his team.

“Something I am really trying to improve on for this season is my rebounding, both on offense and defense,” he said. “I haven’t grabbed as many as I feel I should coming off of an injury.”

Tomsick is back in the Mustangs’ lineup this season after sitting out his junior season.

He didn’t play a season ago, as he chose to concentrate more on his golf game. He saw some time two years ago as a sophomore. By being out of action last season, Tomsick had to shake off some rust when play began this season. Fortunately, he’s getting into the offensive and defensive flow, he said.

“The main challenge that I’ve faced so far is missing out on my junior season,” he said. “I decided to take a year and focus on golf during the winter, so trying to come back and make an impact wasn’t easy at first, but I’m feeling much more comfortable now.”

Herriman faces stiff competition in Region 2 and Class 6A. The Mustangs will contend with Corner Canyon and Bingham in league play, among other squads. Winning the region and making a run in the state tournament won’t be easy. But those lofty aspirations aren’t holding Tomsick back.

“I only have two goals for this year,” he said. “They are to win a region championship and a state championship. Those are how success will be measured this year.”

Last season, the Mustangs were close to bringing home a state crown. Herriman lost by a single point to Lehi in the semifinals and finished 20-6 overall.

Though Tomsick’s competitive basketball career may end once this season is over, his athletic career is far from over. He recently signed to play golf for Utah Valley University, where he’ll enroll this fall. He plans on studying business management while helping the Wolverines on the golf course. Before that, he hopes to hoist a state championship trophy in basketball. l

Herriman’s JJ Tomsick shoots a free throw in action earlier this season. He’s a contributor for a Mustangs’ team that got off to a hot start this season. (Photo courtesy JJ Tomsick)

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Jan. 2025 | Page 15

Parents call on community to create phone-free schools

J

ordan District’s cellphone policy, which prohibits students from having their phones out during class time, has been in place for about two months, but according to a growing group of parents and educators, it’s not enough to address the bigger problem.

“I'm happy with the steps that they are taking and I feel like they are heading in the right direction, but I do feel like those steps are baby steps and I think that there's a lot more that can be done,” Focus Beyond Phones founder Angela Sharp said.

Focus Beyond Phones began as a neighborhood parent group in August, to bring together parents concerned about the impact of cellphones on children’s academic, social and mental health. To promote a phone-free learning environment for all students, group members petitioned the Jordan District Board of Education, held a public town hall meeting and supported a rally at the State Capitol in support of cellphone legislation.

Is the new cellphone policy working?

In response to Gov. Spencer Cox’s January 2024 letter to school leaders and community councils asking schools to “remove cell phones from classrooms,” Jordan District conducted surveys, focus groups and discussions to draft a cellphone policy. It passed by a slight majority, because some who voted “no” were actually in favor of a more aggressive policy.

Jordan District’s cellphone policy banning phones all day in elementary schools and during class time at secondary schools went into effect Oct. 29. Just over two months in, teachers were already reporting improvements in students’ academic focus and social skills.

Herriman High School English teacher Erin Day said her students seem happier and are more engaged now that they are talking to each other in class instead of spending free time on their phones.

“They really are talking more, which is just so fun, and really what they need so much—it's been so lacking,” Day said.

“They're more into the lectures as well.

They're more willing to answer questions because they're not focused on what's going to beep in their pocket. I think they're realizing it's really not that big of a deal if they don't check Snapchat within 90 minutes, and so I do think it's been beneficial. I do think there's been way more engagement. So I'm a huge, huge fan.”

The call for a phone-free school Educators have seen improvements during instruction time, but when students are between classes or at lunch break, the phones come out and the heads go down. Many parents are even more concerned about the impact access to cellphones during breaks and lunch have on their children's social and mental development, citing cyberbullying, social

Page 16 | Jan. 2025

By Jet Burnham | j.burnham@mycityjournals.com

Sen. Lincoln Fillmore speaks during a rally for limiting cell phone use in schools at the Utah State Capitol. (Utah Senate)

media and interruptions to developing social skills as continuing problems.

“When kids are on their phones, they're not talking to each other, they're not making eye contact, so they're not learning to engage face-to-face,” Sharp said. “And studies have also shown that that face-to-face socialization cannot be substituted by digital communication, or socializing digitally via text or social media, anything like that. It's not the same.”

Sharp said research shows that even the brief time students spend on cellphones between classes can impact their focus once they get to class.

“So between classes, if these kids are trying to catch up on their phones to try to see what they missed during class, and then try to re-engage and pay attention in the next class, it's going to take 20 to 30 minutes of time before they can actually fully engage cognitively,” Sharp said. “So we're still not providing an environment where they are fully engaged, where they can meet their potential.”

Parents with Focus Beyond Phones want the district to implement a bell-to-bell ban, prohibiting phones for the entire school day, which was the policy approved for elementary schools.

Sunset Ridge Middle School teacher Erin Clelland is onboard for a bell-to-bell ban. Because of the improvements she’s seen in her classes’ social behaviors with the new policy, she believes a phone-free middle school would yield even greater benefits.

“An ideal situation would be a complete ban,” she said. “Let's get their noses out of the phone and have them talking in the hallways. Let's have them talking to each other at lunch.”

Jill Myler, a former educator and one of the founders of Focus Beyond Phones, said removing cellphones from schools is a public

Crowds gather at a rally for limiting cellphone use in schools at the Utah State Capitol. (Utah Senate)

health issue. She has seen the effects of uncontrolled cellphone use on the young adult population she works with and has read studies showing that a break from cellphones during school hours reduces risks of bullying, anxiety, suicide and depression for young people.

“I feel like in order to really make a difference now—and especially for those kids who are in high school—it would be very much more beneficial if it were bell to bell,” she said. “And I know that's hard—I get it— but I'm not seeing another solution that is backed up by data that would be as impactful as bell to bell. I really think this is a solution that can be so beneficial across the board that I cannot see why we wouldn't implement it now.”

It requires community support Sharp could see the problems with cellphones and so in order to protect her kids, she delayed giving them smartphones and then set limits once they had them. However, those decisions had detrimental social consequences.

“We set some parameters within our own family about cellphones,” she said. “The problem with that, with only one or two families in the neighborhood doing that, is that they are completely disconnected because everybody else is only sending invitations or information about things through social media, and so they get left out. And so that's hard.”

Sharp realized the only way for her children to not be left out was for all of the other kids to have the same boundaries around technology.

“That's why I've been more motivated in my community to try to establish some policies within our educational system, and awareness in general of how technology and smartphones in particular are affecting our youth,” she said.

While studies from around the world

have validated her position, she said it has taken a while for other parents to get behind this issue because the research lagged behind what parents were experiencing and many of the studies were difficult to interpret.

Then in March of 2024, social psychologist Jonathan Haidt’s “The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness” was published. The book was a hit, securing a longstanding spot on the New York Times bestseller list, named one of Time Magazine’s 100 Must-Read Books of 2024 and it continues to be on Amazon’s Top 10 list.

Sharp said it’s been such a successful book because it presents research in an accessible and digestible way. Readers also appreciate that the book provides solutions for the problems it reveals. The author identifies ‘collective action problems’ and encourages readers to collaborate as a community to normalize cellphone limits during childhood so kids can grow and develop in a consistently phone-free environment. He reasons that setting limits within your own family isn’t effective unless your children’s peers and their parents buy-in to the same limits so that no kid is getting left out.

Getting the Law on their side Focus Beyond Phones has grown beyond their original 50-member Daybreak charter club. They now partner with The Policy Project, a nonprofit organization with more connections and funding.

The Policy Project collaborated with Sen. Lincoln Fillmore and Rep. Douglas Welton to draft a bill for the upcoming 2025 legislative session which would require all Utah school districts to create a policy restricting the use of cellphones at school.

At a legislative open house held in West Jordan in September, Fillmore explained that

Herriman City Journal

the purpose of the bill is to make no cellphones the default in Utah schools. As a former teacher and administrator, Fillmore pointed out that cellphones were not initially a problem because they were just phones. He said students would never have been allowed to bring a TV or gaming system to school but that’s what has happened with the evolution of smartphones.

The bill would allow districts to customize their policy according to their needs and to allow for special exceptions.

If passed, the proposed bill would be effective for the 2025-26 school year, and would include funding for the purchase of equipment to secure phones, such as magnetic locking pouches, which is what Granger High School uses.

Jordan District has explored the use of pouches and similar products that would prevent students accessing their phones during school, but district board member Niki George said they may not be necessary. Based on the positive feedback she’s received, the majority of students have been compliant with the policy and have kept their phones out of sight or stored in classroom lockers.

In secondary schools, the consequence for a student caught with their phone during class is having their device taken away. On the first offense, they can pick it up in the main office at the end of the day. For subsequent offenses, a parent must pick up the phone from the office.

In the first two months of the new cellphone restrictions at Copper Hills High School, George said a little over 300 students had their phones taken away. However, only 24 of them committed a second offense.

“It seems like this has been pretty effective, and without spending millions locking phones up,” George said. “I'm hopeful!”

Resistance to a phone-free learning environment A rally was held Nov. 20 at the State Capitol to show support for the proposed legislative bill. While Sharp felt the rally was successful, she was disappointed that more people didn’t show up.

“With as much attention as this has gotten, with the studies that have been shown, I'm just surprised that parents are not up in arms about this, and so I was expecting more people to be there,” she said.

As Sharp works to spread her message of the dangers of cellphones to youth, she has encountered many people who are resistant to restrictive policies. Some accuse her group of trying to move backwards.

“We’re not anti-tech,” Sharp said. “We realize our society is evolving, and we have to use this—it's just being aware of how it can benefit us and how it can hurt us. Even as adults, people are struggling with this.

This isn't just something that only affects our youth, but it does affect their development.

They have a short span of development in their time, and we're affecting their development in a way that can permanently change the direction of their life, which I don't think

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is fair to them.”

Others are put-off by the word “ban.”

“I don't even like to call it a ban because people cringe when they hear that, and really, it's not a ban on anything, it's just a phonefree learning environment,” Sharp said. “If you focus on the learning environment, then it makes sense. Why would we even have a phone in that environment for our kids?”

However, Sharp has witnessed many parents—and even teenagers—who attend a public discussion ready to argue the topic but then become more open to the idea of a phone-free school once they see the data and realize the negative impact phones have on young peoples’ lives. Many don’t realize how much cellphones are shaping a child’s personality, development, mental health and symptoms of neurodivergence. Parents hear other parents talk about the same issues with their kids and assume it’s normal.

“But if they realize what could be without that influence of their phone, then I think they'd be more apt to want to make some change,” Sharp said. “Maybe you don't see anything that is glaring or dangerous or hard, but what you don't see is what could have been if your student did not have their phone attached to them all the time. You don't know what they could achieve or what they'd be interested in. You don't know what their social life would be like. You don't know how their personality might change.”

At a Sept. 4 town hall meeting, Focus Beyond Phones chair and cofounder Angela Sharp presents data about the impact cellphones have on student learning. (Photo courtesy Angela Sharp)

Education is key Sharp encourages parents to educate themselves about the topic—she likes the data and resources found on anxiousgeneration. com and phonefreemovement.org.

“In talking with people and getting a lot of feedback, one thing that it has really shown to me is that parents don't know what they don't know,” she said. “With phones, there's no other generation of parents that have gone through this to help us navigate how to handle smartphones with our kids. This is brand new and so there's a lot that we don't know.”

Sharp encourages parents to talk with their kids about cellphone limits, showing compassion and framing it as a positive way to learn to manage their devices instead of as punishment.

“I think it's really important that they don't feel like we're blowing up their lives,” Sharp said. “They don't have any idea of what an existence without their phone would be like and it seems daunting and scary, rather than fun and adventurous and exciting and more meaningful. I think they don't know what they don't know.”

Former teacher Jill Myler, a representative of Focus Beyond Phones, appeals to board of education members and parents to help create a phone-free learning environment in schools. (Photo courtesy Angela Sharp)

A call to action Myler said the reports of the dangers of cellphones are no longer just anecdotal; hard evidence shows the detrimental nature of cellphones on developing brains. She has seen how it continues to impact today’s young adults.

“I think we've got data now that proves what has happened to that generation, and I

think we can see what has happened, so I think it's just reached that tipping point of saying we've got to do something,” she said.

Myler equates the current attention to cellphones with the turning point in the war on tobacco, when the data on second-hand smoke came out and turned the tide of public opinion.

“They discovered second-hand smoke

and were saying not only the people that are smoking but people that are just by smokers are being impacted,” she said. “And that's when it became truly a nationwide push and they said, ‘Okay, we've got to take on the behemoth tobacco companies and get this under control.’” l

Jan. 2025 | Page 17

Let’s get to The Point! What’s happening there in 2025?

By Mimi Darley Dutton | m.dutton@mycityjournals.com

L

ast July, the Point of the Mountain State Land Authority (Land Authority) announced the departure of Alan Matheson and a national search for a new Executive Director for The Point. Two months later, the Land Authority introduced Mike Ambre as their new leader. Ambre hails from Utah and comes from within the ranks, having served on the Land Authority board as division director for the Utah Division of Facilities Construction and Management (DFCM).

Notably, Ambre has overseen construction of the new prison as well as demolition and abatement of the old prison to make way for development of The Point. The October announcement indicated Ambre has developed a track record of delivering public projects ahead of schedule and under budget.

“Mike is exactly the right person at the right time…His leadership has already proven immensely valuable to the success of The Point and we are confident that he will hit the ground running on day one,” read an October statement from Land Authority Co-Chair Jordan Teuscher.

Ambre is no stranger to the area. He grew up in Sandy near Alta High School and he remembers riding his bike to Draper as a kid. He graduated from Judge Memorial High School, started college at Utah State, and transferred to Weber State. He graduated with a degree in Construction Management and he has worked for the state for nearly 25 years. During that time, Ambre has overseen hundreds of construction projects, including the new North Capitol Building which completes the 20-year master plan on Utah’s Capitol Hill.

“I started at the bottom in Facilities Management and worked my way up to the largest project the state has undertaken, the new prison,” he said.

Ambre describes development of The Point with excitement. “It’s a rare opportunity. You’ve got this 600-acre parcel that’s the bullseye between Salt Lake City and Utah County. It has the potential of really being a cutting edge, urban, sustainable community

3285 W. 12600 S. Riverton, UT 84065

801-446-9766

Guaranteed Auto Body Repairs For ANY Insurance Company Page 18 | Jan. 2025

A rendering of the River to Range parks and trails planned for Phase 1 of The Point. New Executive Director Mike Ambre said the coming year will bring the movement of dirt to strategic construction locations and the laying of pipe followed by roads beginning to be built in 2026. (Courtesy The Point)

with innovation too, a hub that creates good jobs for Utah citizens,” he said.

Despite The Point’s national search for a new Executive Director, Ambre believes he was chosen based on his experience managing design and construction of the new prison. “That’s a city. You have everything from dentistry to Jiffy Lube, and you feed 4,000 people a day,” he said.

Ambre also thinks having been in state government for 24 years and the relationships he has built in Utah for more than two decades led to him being chosen as The Point’s new leader. “I’m very plugged into the design and construction community. I’ve lived here and I understand how to navigate the politics and the key stakeholders,” he said.

He is complimentary of his predecessor Matheson for having been a “visionary planner-type person who did all the heavy lifting when it came to imagining what this could be and look like.” Subsequently, Ambre says he himself is “the guy that we need to implement the plan now,” including complicated agreements and negotiations.

Ambre has traveled both the country and the world, and he said those travels influence his vision for what he’d like to see implemented at The Point. “We’ve done tons of studies with mobility and what will be here in 40 or 50 years that we haven’t thought about. I’ve been to Europe where the streets are a lot narrower, they have a more urban feel, they’re tree lined and quaint. That’s part of the environment we’re trying to create here,” he said. He’s also visited New Zea-

land, and though he didn’t see it personally, he learned about a “Sky Lift” or cable car/ gondola there. “It’s a way to transport people around a city without using a traditional automobile,” he said.

Ambre would like to assuage people’s fears about problematic traffic The Point might create, particularly for Draper residents since The Point falls within city limits.

“The entire philosophy behind this design is to limit vehicle use. We’re trying to implement a different mindset with an urban feel and different options than driving a car, things like taking a ‘Circulator,’ Bus Rapid Transit, light rail, biking and walking. We’re trying to change people’s mindset on how to navigate through this community,” he said.

Regarding art at The Point, studies have been done and a 305-foot-tall “Statue of Responsibility” has been mentioned as a possibility. The design of that sculpture is intended to act as a “bookend” on the Pacific Coast to the Statue of Liberty on the Atlantic Coast. Ambre said that statue remains a possibility, but no specific decisions have been made. Thus far, it’s been a matter of identifying locations for public art at the site and deciding how that art will be financed, procured and maintained.

According to Ambre, the timeline for the next 18 months at The Point will start with the movement of dirt in early 2025 to strategic locations using large equipment.

That dirt will eventually anchor a bridge to gap the River to Range trail, but dirt must first be piled and allowed to consolidate over months to form a proper anchor for future

The Point’s new Executive Director Mike Ambre grew up in Sandy and has worked for the state the last 24 years. He was responsible for building the new prison and demolishing the old one in Draper to make way for development of The Point. (Courtesy The Point)

projects. In the next six months and beyond, equipment will be digging trenches and installing pipe. Roads will begin to be constructed in the next 12 to 18 months.

“It’s been talked about and planned for so long, the most exciting part is to see it implemented. We’re going to start to see utilities, and in the first quarter of 2027 we should have our first occupied building,” Ambre said. l

Herriman City Journal

Simon back on the court for Mountain Ridge girls basketball

By Josh McFadden | j.mcfadden@mycityjournals.com

A

ny athlete who has had to contend with injuries understands the pain, frustration and challenges that come with them.

Mountain Ridge High School’s Brooklyn Simon is no stranger to these trials.

Simon, a senior guard on the girls basketball team, has had bad luck with injuries throughout her career. Simon has torn tendons, broken her ankles and even suffered broken bones in her back. The injuries have taken a toll on her body and her mental health. Overcoming the injuries has required many hours of hard work and a significant amount of dedication, resilience and positive thinking.

“It was very hard mentally and physically to take a step back from all physical activity over the summer, but it was necessary,” she said. “I had to keep a positive attitude while I watched my team go on and get better and I sat on the sidelines. And now returning to the game as the season starts, trying to find my full potential again is very difficult, but I will not be giving up, and I know I will find it.”

After returning to the court this season, Simon has assumed a support role on the team. Her main focus has been to get healthier so she can contribute to the Sentinels’ bid for a region title and state tournament run.

“Right now, coming back from injury I am focusing on taking amazing care of my body,” Simon said. “I see the trainer every day and watch my health. Anything to stay healthy and able to play, I will be there.”

Simon has been playing competitive basketball for about 10 years, having first started at age 8. Basketball wasn’t necessarily always in her sights, but the game quickly grew on her.

“What got me started was I always needed to be active and playing a sport, so when my cousin’s Jr. Jazz team needed a girl, I joined and loved it since,” she said.

Though she loves basketball because of its competitiveness and because of the skills she has learned and developed, for her, it’s all about developing friendships. Simon doesn’t want to stop playing anytime soon.

“What I enjoy most about the game is the relationships I have built in the basketball world,” she said. “What motivates me to keep playing is the thought that the ball will stop bouncing one day, and I do not want that day to be anytime soon. It’s a scary thought that drives me to keep playing because I love this sport so much that the thought that one day it will all end is terrifying.”

It’s easy to build strong relationships at Mountain Ridge, she said.

Simon appreciates the atmosphere the coaches have established in the program.

The coaches’ and players’ attitudes are infectious, she said, and everyone is determined to work hard and be successful.

“The best thing about playing for Moun-

HerrimanJ ournal.com

After dealing with an assortment of injuries throughout her career, Mountain Ridge girls basketball player Brooklyn Simon is eager to make an impact this season for the Sentinels. (Photo courtesy Kenzie Newton)

tain Ridge is the culture,” she said. “The relationships I have with my teammates, coaches and staff is amazing and wouldn’t trade it for the world. The coaches are very educated in the sport, and it’s amazing to see what Coach Britt sees on D and what Coach Matt can find on O and how Coach Kenzie pulls it all together. What I love most about this team is the passion and dedication of my teammates are what I love most. Everyone is driven, and that makes the work environment inspiring. Everyone knows that goal and respect what the coaches put us through knowing it will get us to our shared goal.”

Simon’s injury woes have been difficult for her. However, she has learned important lessons from dealing with these setbacks.

Simon has become an important leader for the Sentinels, and she knows what it takes to battle through adversity. She shares these traits with her teammates.

“My strengths as a player are my leadership skills and positive attitude,” she said.

“It’s a small but very crucial role on this team. I would like to hope I have everyone’s back and they can come to me with anything and everything, and I’m here to be a friend and a leader. With the tough environment we are put through sometimes, all a team needs is a positive light that can be a leader. It’s not hard for me because I love each one of those girls with all my heart. I would also like to think I bring many things on the court and game-like situations as well.”

Aside from staying injury-free the rest of the way in this her senior year, Simon wants to help Mountain Ridge win a championship. The Sentinels started the season by winning six of their first nine games, with Simon chipping in two points, 1.6 rebounds, 0.6 assists and 0.8 steals a contest.

“As a team, we all made goals—for example, win region—along with many other goals that drive us every day,” she said.

“My goal is to enjoy myself. It’s easy to get caught up in playing time, performance and

doughnuts.”

Mountain Ridge will conclude the season Feb. 13 at defending Class 6A runner-up Copper Hills. The state playoffs follow.

Once the season is over, Simon’s career as a Sentinel will end. Though her plans aren’t yet definite, she wants to keep playing basketball as long as possible. She also is excited to pursue a college degree and career.

“I am talking to a few colleges about playing at the next level, which would be a dream,” she said. “But at the same time, I was accepted into Utah State University to study animal science, which is also my dream. Ever since I was a little girl, I knew I wanted to become a veterinarian. At the moment, I haven’t decided, but I do know in the end I will be happy and be a veterinarian one day.” l

Jan. 2025 | Page 19

5 winter activities for the family

By Peri Kinder | peri.k@thecityjournals.com

W

inter is the perfect season to create lasting family memories. Whether you bundle the kids up for an ice skating party, sled down powdery hills or enjoy a cup of warm cocoa, this season reminds us to embrace togetherness and make the most of these cold months. Here are some thrilling winter activities your family and friends will love.

Snowshoeing in Millcreek Canyon Visit your favorite trails in the winter for a snowshoeing adventure. Millcreek Canyon has lots of fun trails that take you past waterfalls and rivers as you snowshoe through the area.

The Church Fork Trail in Millcreek is highly recommended for winter adventures. Snowshoes can be purchased or rented for the entire family and dogs can join you on these trails.

The Church Fork trailhead is located about 3 miles up the canyon at the north end of the picnic area. Dress appropriately and bring water and snacks. There is a $5 fee to enter canyon.

Herriman Ice Ribbon, 13082 S. Fort Herriman Pkwy.

Celebrate winter with a trip to the Herriman Ice Ribbon for outside skating at J. Lynn Crane Plaza. Take a lap, or two, around the ice ribbon, then warm your hands by the fire pits. Opened in 2017, the skating location has

grown in popularity and reservations are required. Skaters of all levels are encouraged to participate and there are walkers to help beginning ice skaters. The cost for an adult (14+) with skate rental is $10, children (3-14) cost $8 with skate rental and children 2 and under are free. Visit Herriman.gov/ice-ribbon for daily schedules and to reserve skating time for your group.

Sledding at Sugar House Park, 1330 E. 2100 South Sugar House Park is the perfect location for a family sledding experience. The park spans more than 100 acres and popular hills provide a variety of steepness offering the perfect mix of thrill and safety for sledders of all ages. With the Wasatch Mountains towering in the background, the park becomes a winter wonderland. Convenient parking makes it easy to enjoy the fun. Finish the day with a cup of hot chocolate from local vendors in the area.

Fat tire biking in the canyons Don’t let the snowy roads put your cycling on ice. Jump on your fat tire bike (rentals are available) and head to the hills. Millcreek Canyon (fee), Corner Canyon and Butterfield Canyon offer numerous cycling trails for cyclists of any level, with the bigger, less-inflated

In January, Utah becomes a winter playground with activities the whole family can enjoy. (Stock photo)

tires providing better grip to keep you riding safely in the snow. The best time to ride is after the trails are tramped down, so powder days are not a good option. Be sure to dress in layers, carry water and snacks and watch the weather forecast!

Visit the Homestead Crater If you’re done with snowy, cold activi-

ties, take a trip to Midway and warm up in the Homestead Crater at the Homestead Resort.

This geothermal spring is hidden within a beehive-shaped rock and stays at around 95 degrees all year. While in the crater, you can soak in the therapeutic waters, swim, scuba dive or take a paddleboard yoga class. Reservations are required so visit HomesteadResort.com to schedule your adventure. l

David Alvord ends single term on Salt Lake County Council

By Shaun Delliskave | s.delliskave@mycityjournals.com

D

avid Alvord, a Republican councilman for Salt Lake County’s District 2, has concluded his term after choosing not to run for reelection. His tenure, which began in 2020, was defined by a mix of notable accomplishments for the county’s west side and several controversies that shaped his public image.

Alvord’s district encompassed a wide swath of Salt Lake County's west side, including parts of South Jordan, West Valley City, Riverton, Herriman and the unincorporated communities of Magna and Kearns.

Reflecting on his decision not to seek reelection, Alvord stated on his Facebook page in January 2024, “Timing is important. Four years ago, I saw the need to fight for the west side of SL County. I am really gratified that we were able to get so much done.”

During his term, Alvord prioritized issues he believed were often overlooked by county leadership. According to Alvord’s Salt Lake County profile webpage, he takes credit for doubling the share of ZAP (Zoo, Arts & Parks) tax revenue allocated to the west side, encouraging the development of mountain biking trails in Butterfield Canyon, and advancing the completion of Bingham Creek Regional Park. He also stated that he was an advocate for revitalizing Magna Main

Page 20 | Jan. 2025

Street and ensuring the west side received its fair share of transportation funding.

Alvord opposed a proposed .25% library tax increase, supported cuts to county employee incentive plans he deemed excessive, and reduced the mayor’s budget. Additionally, Alvord worked to expand the Salt Lake County Auditor’s office, supporting what he described as increased government accountability.

Prior to being to the County Council, Alvord was elected Mayor of South Jordan from 2014 to 2018. Alvord practiced dentistry for 16 years and is currently the CEO of Professional Insurance Exchange, a dental malpractice insurance company.

Despite his accomplishments, Alvord’s tenure was marred by controversies that generated public backlash. One of the most contentious incidents occurred in 2021, when Alvord posted a Facebook comment criticizing the equity movement. In the post, he wrote, “The left won’t be happy until...we each have light brown skin, exactly alike... we are all bi-sexual...there are no males, no females...we have no children, and simply have new humans arrive in labs and immediately put into school for collectivism and indoctrination.”

The post sparked outrage, with many

David Alvord (center) speaks at a county council meeting. (Photo courtesy of Salt Lake County)

interpreting his comments as racially insensitive and dismissive of gender equality.

Advocacy groups called for his resignation, and the incident became a flashpoint in the debate over equity and inclusion in Utah.

Alvord later apologized, issuing a statement, “Social media is a place for ideas and conversation. My post was meant to engage discussion about where 'cancel culture' is heading, which I believe has a dangerous destination.”

In 2022, Alvord faced further criticism for questioning the Utah Jazz’s all-female broadcast team, asking whether the development represented “matriarchal domination.”

His remarks were seen by some as dismissive of the broadcasters’ qualifications and sparked additional calls for accountability.

That same year, Alvord also drew scrutiny for comments he made about the Russia-Ukraine conflict. He questioned the difference in values between the two countries, which some interpreted as sympathetic to Russia amidst its invasion of Ukraine.

Critics viewed his comments as insensitive, particularly given the gravity of the humanitarian crisis.

“I recognize that as an elected official, words take on extra meaning and significance. I would like to apologize for any who misunderstood my intentions,” Alvord said in a statement.

Republican Carlos Moreno will succeed Alvord having won the general election by defeating Democrat Katie Olson. Moreno will take the oath of office in January. l

Herriman City Journal

Utah’s vision for air mobility: hail an air taxi like Uber

By Bailey Chism | bailey.c@thecityjournals.com

I

magine being able to order an air taxi on your phone, just like an Uber, and picking it up at a “vertiport” – an air taxi hub not far from your home.

It may sound like something from “The Jetsons,” but Utah is seriously aiming to make this a reality by the 2034 Winter Olympics. “​​Advanced Air Mobility (AAM) will be an alternative mode of transportation for Utah residents,” said Paul Damron, UDOT’s Advanced Air Mobility manager. “I see that some residents could adopt this mode as its primary option. While I see others use it as a complement to all the other modes Utah and UDOT offers.”

Damron said UDOT is working with its internal legislative liaison group to help Utah legislators understand the work they’ve been doing, and pave the way for additional regulatory items. He said AAM (advanced air mobility) is a new area of aviation, and with all new things, regulatory frameworks need to be established.

“We have facilitated several studies that help us understand the next steps,” Damron said. “Community engagement and education, and public acceptance is one of our next crucial steps.”

When asked about piloting these air taxis, Damron said there will be a number of early adopter companies that will be operating the aircraft. He said Utah is in the process of understanding who the initial operators are and what type of operations could benefit from using these aircrafts.

As Utah navigates the early steps in air mobility, these aircrafts will likely operate from Salt Lake City Airport before new infrastructure is built.

Last month, the FAA approved a new “powered lift” category to set standards for air taxi pilots, which is a significant milestone.

“UDOT’s job is to move people around the state safely and efficiently,” Damron said. “We will continue to build safe and viable modes of transportation, including air. Regional Air Mobility (RAM) is also a subject we talk about. Imagine using environmentally friendly, clean energy aircraft to move you from one end of the state to the other, or to neighboring states efficiently.”

Damron said the pricing structure will be set by operators.

“As this mode of transportation becomes more used and adopted, they are

Imagine being able to order an air taxi like Uber, it may be possible by 2034. (Adobe Stock Photo)

telling us that prices will come down,” Damron said. “OEMs and operators know that prices need to be cheap enough for all residents to travel this way. Their goal is to have prices be the same prices as an Uber Black price.”

Damron said we are just at the beginning stages of understanding AAM in Utah, and they are excited to see what we can do with it and where it goes. l

Your Mental Health Deserves Care, No Matter the Season As the days grow shorter and the cold settles in, many of us start to feel the weight of seasonal depression. If your struggle with depression includes low energy, lack of ambition, or a sense of isolation, you’re not alone—and we can help.

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Outcomes Registry data was published by Sackeim HA, et al. J Affective Disorders, 2020, 277(12):65-74. The outcomes reported represent the subset of study patients for which the CGI-S data was reported before and after an acute course of NeuroStar TMS. Patients were treated under realworld conditions where patients may have been prescribed concomitant depression treatments including medications. “Measurable relief” was defined as a CGI-S score <=3 and “complete remission” was defined as a CGI-S score <=2 at the end of treatment.

HerrimanJ ournal.com

Jan. 2025 | Page 21

South Jordan business named one of 100 Companies Championing Women

By Peri Kinder | peri.k@thecityjournals.com

N

euroHealth in South Jordan (10437 S. Temple Drive) was recently named as one of 100 Companies Championing Women in Utah. The clinic provides transcranial magnetic stimulation to help those battling depression, OCD or recurring migraines.

Created by the Governor’s Office of Economic Opportunity, the Cox-Henderson Administration and the Utah Women & Leadership Project in 2022, the 100 Companies Championing Women initiative encourages businesses to provide family-friendly policies and promote women in the organization.

NeuroHealth was named to the 2025 100 Companies Championing Women cohort, recognized for building a family-centered company culture.

“As an employer, we have focused on creating a work environment that is attractive to the modern woman in Utah,” NeuroHealth Manager Jason Corbridge said. “Each employee is empowered to make decisions to positively impact the experience of our patients.”

Pay equality, flexible parental leave and scheduling, and a family-first mentality helped NeuroHealth attain the status of 100 Companies Championing Women. NeuroHealth CEO Bryan Scott said creating a workplace where women feel comfortable was imperative when starting the business.

“Not only is it the right thing to do, but those working in the mental health space must be compassionate and empathetic,” Scott said. “I believe that these skills are more innate in women than in men. By not putting these policies in effect, we would have made it harder for us to find the right caregivers. Our goal is to help people suffering from depression and anxiety, we take that into account in every policy we create.”

Corbridge said the majority of NeuroHealth’s patients are women suffering from postpartum depression, major depressive

disorders, anxiety or OCD tendencies. He believes it’s critical to hire women who can connect with and support other women who are taking steps to improve themselves and their mental health.

Moving forward, NeuroHealth will continue to staff the clinic with women who are in the best situation to help those struggling with mental health issues.

“There are so many voices out there that tear people down,” Corbridge said. “Expectations and pressures that make life seem unbearable. These fantastic women in our clinic help fight that, and when people leave, they leave feeling better. They ensure every experience here is a positive one.”

According to WalletHub’s 2024 Best States for Women results, Utah ranks 36th in women’s economic and social well-being and ranks 35th overall. The state’s Inspire in Utah initiative is designed to support women in business at every level and to offer resources to help them succeed.

Other companies in the 100 Companies Championing Women 2025 cohort include Mortenson, Mountainland Technical College, Squeeze, MAG and What Utah Makes. For more information, visit InUtah.org.

Scott is the publisher of The City Journals, a company that was named in the 2024 cohort of 100 Companies Championing Women. The City Journals implements recruitment strategies to encourage women to apply for positions with the company while creating flexible work schedules and remote work options.

“I couldn’t be more proud of the team we put together at NeuroHealth,” Corbridge said. “These women care and go above and beyond to help everyone who walks in our door. They make sure every patient feels safe, secure and accepted.”

To learn more about NeuroHealth’s treatment options, visit NeuroHealthUtah.com. l

NeuroHealth was recognized as a 100 Companies Championing Women business. Women make up 75% of the company’s employees.

From left, Elizabeth Sweat, Sophia Pitts and Jazlynn Powell work at the office in South Jordan. (Photo courtesy NeuroHealth)

Off leash dog park in Riverton? Maybe after council discussion

By Travis Barton | travis.b@thecityjournals.com

R

iverton currently has no designation off leash dog parks in the city. One resident hopes to change that.

Bryce Isaacson moved to Riverton in 2022. An ankle surgery and directions from his doctor meant he was told to not walk his dog who might pull on the leash. Isaacson found the best way to exercise his half-husky dog was throwing the ball.

“I discovered Margaret Park which was an answer to prayers,” he told the Riverton City Council in November.

Isaacson requested Margaret Park be designated a dog park for a few hours a day.

The park is 5.1 acres located near the northeast edge of the city, within a neighborhood and its nearest primary road is 1300 West.

Isaacson described it as a good park and practically fully fenced with a large rocky slope with not much use to humans. He added it’s in close proximity to the Jordan River Parkway too.

A neighboring house to the park recently reported Isaacson, who was there throwing a ball for his dog he said, instigating his request.

“Riverton is growing,” he said. “It should have an off leash area with 33 parks in the city.”

Council and staff discussed the possibility in a December work meeting, ultimately deciding it required a larger discussion in their upcoming strategic meeting as part of a bigger

Page 22 | Jan. 2025

picture view on park amenities.

City Attorney Ryan Carter told the council the city staff’s preference would be fence off some area of the park to maintain separation between dog owners and those using the park for other purposes. Only if the council wanted to pursue the Margaret Park option.

Carter recommended several other steps before getting to that option, first and foremost getting further insight from others in the neighborhood besides Isaacson’s single request.

Years ago, plans were drawn up for a dog park at a detention pond off 3600 West, but the council at the time chose to prioritize other amenities when the price was deemed higher than expected. The detention pond could include more amenities like culinary water and a bathroom but would be more expensive compared to simple fencing at Margaret Park, Carter said.

While Mayor Trent Staggs said this was the first he’d heard of a formal request in 11 years on the council, Councilmembers Andy Pierucci and Tawnee McCay said they’ve heard from residents that would like a dog park.

Riverton’s Parks and Rec advisory committee toured the city in 2020, Sheryl Garn said, looking at options for a dog park and preferred the detention pond, with amenities.

“They are definitely in favor of (a dog park),” she said.

Pierucci felt there was value in exploring dog park options, noting how communities have changed with more homes being built with smaller or no yards. A dog park would be an amenity that complements “a wider variety of people’s lifestyle choices.”

Any future discussion, he later added, should include a road map. Noting it might not be feasible to do one right now with all the extra options, but could “put up a fence with certain hours and eventually get up to that point.”

McCay said it would be an amenity residents are interested in, highlighting the surrounding cities that all have dog parks in South Jordan, Sandy, West Jordan and Draper.

“Especially if it’s a minimal cost I think it would be a good amenity to look at,” she said.

City Manager Kevin Hicks highlighted the bigger picture both in what all the community would want involved with a dog park and the expenses involved.

“What level of standard do we want to establish for this dog park if we want to do it,” he said.

Councilmembers Troy McDougal and Spencer Haymond both preferred to talk further at the strategic planning meeting, but did note it might be better located in an area with

The Riverton City Council will discuss possible dog parks as part of its park amenity conversations at its upcoming strategic priority meeting this year.

(Stock photo))

higher density for residents with less or no yard space.

For Isaacson, he said he loves living in Riverton and wanted to help make it happen.

“It would really be a benefit to me and hopefully other citizens with these kinds of mobility issues.” l

Herriman City Journal

“BEEP BEEP!”

R

emember in the Looney Tunes cartoons when Wile E. Coyote runs off the edge of a cliff and hangs suspended in midair before he realizes there’s no ground beneath his feet? That’s how I feel going into 2025.

The holidays offered a jolly buffer between the U.S. presidential election and the official transfer of power this month, but now I’m looking down at the canyon floor, holding up a sign that reads “Help!” and preparing myself for the plunge where I hit rock bottom. Then, as I’m lying in a coyote-shaped hole, an anvil will land on my head.

Historically, January in Utah is not for the faint-hearted with its frigid temperatures, smoggy inversions and lack of holidays that involve celebrating with pie. Nothing screams January like buying a pound of peppermint chocolate bark on clearance and scarfing it down while binge-watching “Bridgerton” in sweatpants.

But for those of us still reeling from the election, every batty presidential cabinet pick, each mention of mass deportations and every promise to roll back environmental regulations is another anvil to the head.

Peri Kinder Life and Laughter

I’m not a person who gets amped about “A new year!” and “A better me!” but my goal this month is to change my mindset. I need to put down the leftover Christmas candy, change out of my sweatpants and do what I can to bring about positive change.

Maybe I’ll make a vision board or start repeating daily affirmations. Perhaps I’ll exercise more, although the gym will be as crowded as Times Square for the next six weeks. I will definitely not observe Dry January.

I could learn how to use the tech I got for Christmas or take up a new language.

Like Russian. I could try to enjoy winter activities and make an effort not to groan when someone suggests a winter hike or a sledding trip at the local park.

One way to change my mindset is to volunteer with organizations that support causes dear to my heart. Getting out of my

head and into the idea we can all make a difference could make this dreary month (or year) bearable.

I should also take a social media break because the algorithm on my feeds stokes the flames of my angst and frustration.

Haha! Just kidding. I’m not giving up TikTok until the government rips the phone from my grasping fingers. That platform brings me instances of joy with its mischievous pets, hilarious cooking vids and comic relief.

Maybe taking up a new hobby could put me in an optimistic state of mind, but not crocheting because that’s ridiculously hard. Perhaps I could start ballroom dancing or interpretive cake decorating. It’s conceivable I have a hidden talent for base jumping or parkour. I guess we’ll never know.

Some readers have suggested I take a writing class. I guess I could look into that.

Chasing that elusive Road Runner, Wile E. Coyote faced catastrophes every day. His ACME explosives blew up in his face, he was smashed by boulders over and over, he fell off cliffs and spent thousands of dollars for Road Runner traps that inevitably went wrong. His rocket-powered unicycle experiment didn’t end well.

But every day, he showed up to try again, creating ingenious ways to catch the Road Runner. He never stopped believing one day he would succeed, that one day he wouldn’t be crushed. That’s where I am.

I’m peeling myself off the boulder and starting over, never giving up hope that one person can change this world for the better.

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Jan. 2025 | Page 23

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