South Jordan Journal | December 2024

DEVELOPING DOWNTOWN DAYBREAK: INCOMING BALLPARK ONE PART OF LARGER PLAN

By Brice Wallace | Salt Lake Business Journal

They carefully toed the manicured warning track flanking each side of home plate, occasionally adjusting their protective helmets to better glimpse the vast, sunbathed sea of green grass beyond.

The roar surrounding them came not from a crowd but from a cacophony of construction machinery and activity. Utah’s latest “Field of Dreams,” the new home for the Salt Lake Bees, was being prepped for the home opener April 8 when the home-plate umpire commands, “Play ball!”

The small group was not a baseball team but instead people getting a tour of the diamond, set to become the first gem of Downtown Daybreak, a mixed-use development in South Jordan that many people believe will be a hit.

Before the baseballs fly, dirt is flying. The bones of the ballpark are in place, barely a year after the official groundbreaking in October 2023 for Daybreak Field at America First Square. The stadium is the proverbial “first pitch” of Utah’s first sports-anchored mixed-use development, visioned to eventually be a magnet for people seeking a walkable, bikeable and transit-connected regional hub with offices, retail, housing, dining and entertainment options.

“We’re trying to bring an activated

The parking lot at Daybreak Field is little more than dirt and gravel as 500 workers from three contracting companies toil in and around the park, where the Bees will play after three decades at Smith’s Ballpark in Salt Lake City. In just a few months, 6,500 seats will be in place for fans, with total capacity to be 8,000 when adding fans at the outfield berm.

Just outside the park, beyond right field, will be a plaza that “can be a whole evening experience where there’s entertainment, food, a playground and really fun stuff,” Cannon said.

place not just on game nights,” David Cannon, president of commercial real estate for Daybreak developer Larry H. Miller Real Estate, told a crowd during a panel discussion organized by Urban Land Institute Utah and LHMRE before the con-

struction-site tour. Baseball will occupy about 75 dates a year, but the goal is to have something to see and do 365 days, he said.

“There are some great national examples of sports-anchored districts that aren’t just the stadium and a parking lot.”

Long-term ideas for Downtown Daybreak, east of the Mountain View Corridor, are a Megaplex entertainment center featuring movies, bowling and arcade games; an open-air performance venue; an ice skating area; 100,000-plus square feet of offices; more than 75,000 square feet of retail, food and beverage establishments; 190 apartments; the University of Utah Health’s South Jordan Health Center; and the Salt Lake County Library’s Daybreak branch. Downtown Daybreak consists of about 200 acres of the Daybreak 4,000-acre development, which has evolved over 20 years and has had 10,000 houses sold. Downtown

Continued page 5

People tour the construction site of Daybreak Field at America First Square, a new baseball stadium in South Jordan. The new home for the Salt Lake Bees and the Downtown Daybreak development were the subjects of a tour and panel discussion organized by Urban Land Institute Utah and Larry H. Miller Real Estate. (Brice Wallace/Salt Lake Business Journal)

Ladies Take the Lead with Experience, Passion and Purpose at CommonSpirit Holy Cross Hospitals

“Ido this work for my father, for families like ours, and ultimately, for the glory of God,” said Martha Boutsikakis Gamble, Chief Nursing Officer (CNO) at Holy Cross Hospital - West Valley and registered nurse for over 20 years.

For many, a career in healthcare is more of a calling - a decision made that was shaped by past experiences with loved ones, or even personal health scares of their own. This type of desire to care for others and passion to pursue a career in healthcare rings especially true for the ladies who are taking the lead at our CommonSpirit Health Holy Cross Hospitals in West Jordan and West Valley City.

Martha was born and raised in Brooklyn, New York, to immigrant parents from Crete, Greece. While her parents spoke conversational English, her role as the eldest child often involved translating for them in settings where language wasn’t necessarily the barrier but rather, cultural understanding wasthis included translating at her dad’s appointments with his dietitian.

“When I was only about 11 or 12 years old, my father was diagnosed with type 2 diabetes,” said Martha. “It quickly became clear during his appointments that the meal recommendations we were receiving didn’t align with the food we grew up eating, nor did they consider the cultural context of our meals.”

In an attempt to adapt to the dietitian’s recommendations, the meals Martha and her family ate were repetitive… for nearly a decade.

“These early experiences fostered in me a calling—not only to serve but to advocate for

communities like mine, where language and culture can create unseen barriers to quality healthcare,” said Martha.

For Christine McSweeney, President of Holy Cross Hospitals - Jordan Valley and West Valley, her path to healthcare leadership began as a passion to explore the science behind nutrition and how to properly fuel our bodies.

“I’m a science nerd at heart,” said Christine. “I get excited about seeing people and myself thrive and improve through proper nutrition and care”

Christine’s career began at Banner Health in Arizona where she was a clinical dietitian. Over the course of 20 years, Christine climbed the ranks to eventually serve as Chief Operating Officer of a large academic center in downtown Phoenix before she joined the CommonSpirit Health leadership team five years ago, stepping into her current President role in 2023.

“My experience here in Utah has been like no other. It is full of neighbors helping neighbors, strong family values, amazing outdoor beauty and a true haven for healthy lifestyles. This way of living and thinking really brings me back to my roots as a dietitian” said Christine. “In addition, it certainly doesn’t hurt that the people we have working for CommonSpirit in the Greater Salt Lake market are loyal, dedicated and lean into our mission with their values first!”

Katie Flores, CNO at Holy Cross HospitalMountain Point and Interim CNO at Holy Cross Hospital - Jordan Valley, kicked off her healthcare

career in 2001 as a registered nurse - initially caring for patients at the bedside in Med/Surg and in the Emergency Department.

Over the years, Katie transitioned into leadership roles and has been serving as CNO for the last 10 years. A passionate caregiver, Katie’s background actually started with a dream to work in broadcast media… but that quickly changed.

“I realized early on that broadcast wasn’t the right fit for me - I felt a lack of connection and fulfillment so I pursued a career that would allow me to make a meaningful impact on others,” said Katie. “After going through some personal life experiences that led me to seek healthcare myself, I decided to make a change. I went back to school to pursue a career in healthcare—one that I could feel passionate about every day and truly connect with on a deeper level.”

Though different backgrounds and experiences fuel this leadership team’s passion to do what they do every day, Christine shared that the common thread between them all is, “This team of women lead with strength, confidence, curiosity, determination and heart…. it is present in everything we do and apparent in the quality of care our hospitals provide. I cannot wait to see all we continue to accomplish, together.”

At CommonSpirit Health, we make the healing presence of God known in our world by improving the health of the people we serve, especially those who are vulnerable, while we advance social justice for all.

Learn more about the services, care providers and missiondriven work of the Holy Cross hospitals and CommonSpirit Health at www.holycrossutah.org.

Comcast’s initiatives have a broad impact across Utah

By Peri Kinder | peri.k@thecityjournals.com

Comcast

has contributed more than $5.2 million in cash and in-kind contributions to nearly 100 nonprofit partners in Utah, over the last three years. Organizations like Utah Schools for the Deaf and the Blind, the Alpine School District Foundation, Neighborhood House and United Way have all benefited from Comcast’s giving initiatives.

Project Up is a $1 billion program dedicated to closing the digital divide while connecting more people to the internet and creating opportunities for the next generation. Project UP supports nonprofit organizations that offer digital skills training, helping learners of all ages and skill levels to succeed in an increasingly digital world.

“With the support of Comcast, youth in our programs were able to get hands-on experience with advanced computers, guided exposure to the internet and new technologies, and about 3D modeling and other lessons that introduce youth to technology uses in many careers,” said Haylee Mathews, Boys & Girls Clubs of Salt Lake STEM Director. “The surprise of the 280 laptop computers to club members has been great for our youth to use as they learn about a variety of technology-related fields. Comcast has helped foster a culture and desire among our youth to learn more and pursue technology-related fields.”

Along with empowering communities, Comcast is helping to build a more equitable workforce by providing tech training and mentorship to underserved communities. Through partnerships with organizations like Per Scholas and CodePath, more people are mastering digital literacy.

Comcast also created more than 1,250 Lift Zones across the country, offering free WiFi access in community centers and recreation facilities. With nearly 40 Lift Zones in Utah, underserved families and neighborhoods can participate in accessing digital opportunities. Additionally, Comcast’s Internet Essentials program provides in-home broadband access for qualifying households.

Lily is an immigrant from Taiwan, assisted by the United Way of Utah County, one of Comcast’s partners. Adjusting to life in America has been challenging particularly when it comes to understanding technology. As an older woman, she said the learning curve was steep and she often felt overwhelmed in class.

“Then, during one of our sessions, I entered an old address from my childhood in Taiwan,” Lily said. “As the

screen displayed the familiar streets and landmarks of my youth, tears welled up in my eyes. It had been so long since I had seen the place where I spent my carefree days playing. It was a deeply moving experience, allowing technology to transport me back in time and mend a piece of my heart.”

Comcast’s corporate giving plays a crucial role in helping local nonprofits fulfill their missions. It also invests in future entrepreneurs through Comcast RISE, supporting the growth of 13,500 small businesses by providing monetary, marketing and technology grants to help entrepreneurs on their road to success.

By collaborating with community partners, Comcast has fostered digital literacy and work readiness skills, giving people across Utah access to the tools they need to navigate a digital world.

“Neighborhood House families live in areas that are digital deserts and many of our families do not have access to computers for their children,” said Neighborhood House Executive Director Jennifer Nuttall. “In this age of technology, that puts our school-age kids at a disadvantage, but Comcast has stepped in to provide laptops and connectivity, ensuring that all kids have the technology they need to succeed in school and beyond. This has been enormously impactful.”

Comcast is committed to addressing the digital divide with forward-thinking programs and technology. It aims to continue building Utah’s tech landscape through valuable

partnerships, initiatives and digital support.

“Our commitment at Comcast to bridging the digital divide is evident through forward-thinking programs and innovative technology that empower communities across Utah,” said Deneiva Knight, External Affairs Director, Comcast Mountain West Region. “By partnering with nearly 100 nonprofit organizations and contributing over $5.2 million in cash and in-kind support over the past three years, we are dedicated to nurturing Utah’s tech ecosystem.

“Through initiatives like Project UP, a $1 billion program designed to connect more people to the internet and equip them with essential digital skills, we are laying the groundwork for a future where every individual has the opportunity to thrive in the digital age.”

For more information, visit Corporate.comcast.com. l

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Comcast supports nonprofits in the state including Neighborhood House, United Way and the Boys & Girls Clubs. Photos courtesy of Comcast

Daybreak will be “a very livable, walkable, compact, urban-scale environment,” Cannon said.

“This is among the fastest-growing spots in the entire country, and it doesn’t really have a natural downtown,” Ted Knowlton said, deputy director of the Wasatch Front Regional Council. “It doesn’t have a place where people come together and they think, ‘That’s the heart of the area.’”

The new development will serve as downtown beyond just Daybreak and South Jordan, he said. “It’s ‘downtown west side,’ really, so this is giving a real ‘there’ there, in an area that really, I think, will cherish it,” Knowlton said.

Tamara Zander, a member of the South Jordan City Council, said Daybreak has thrived and evolved, becoming home to

families “of all different types and styles and income structures and dynamics.”

Two-thirds of the Salt Lake Valley’s population lives west of Interstate 15 but most of the valley’s amenities and jobs are east of the highway. But Downtown Daybreak can change that, she said. “This is the first big, huge splash on the west side,” Zander said, “providing jobs and shopping and dining and entertainment, and it’s right here in Daybreak, South Jordan.”

But panelists discussed ways that Downtown Daybreak’s impacts might expand beyond its borders. Stephen James, chief visioning officer at Larry H. Miller Real Estate, said it might be a model for growth that is different from the traditional suburban model, following Daybreak’s example of being “a bit of a laboratory for growth.” Downtown Daybreak can demonstrate how people can “live in a more com-

pact way and the quality of life can actually be enhanced,” he said.

What once was just gravel fields owned by a mining company that did not want them, Downtown Daybreak is an opportunity to reintroduce the idea of “living local,” giving residents the freedom to not have to drive for jobs or entertainment, he said. It can serve as a way for cities “to rethink the way we regulate and zone communities,” he added.

“It’s exciting to see some of this land fill in and to begin to seed a new perception of this place, because I think it’s been primarily viewed as ‘suburban neighborhood done different,’ and that was never the intention of the plan. And now we can begin to model alternate futures for towns that will need to grow over time to accommodate the people who want to call Utah home,” James said.

Knowlton said conversations about density often focus on “losing something,” but that thinking can be shifted if a site becomes “a special place,” such as a downtown or town center, where people have pride and enjoy the space.

“It’s not just density … but it’s in the right place, in the right way,” he said. Zander said success at Downtown Daybreak would be in the form of “a happy, thriving community.”

“Like, if I’m living in high-density somewhere and feel like I’m in barracks or a prison and there’s no place to walk my dog, there’s no place to breathe, that’s not success. We’ve got somebody in an affordable house but it’s miserable because they can’t really have a quality of life,” she said.

“We have this wonderful palette of land out here where we can make the design nice and well thought-out.” l

Candlelight and crescendos: Bingham High’s candlelight music program is a timeless tradition

By Julie Slama | j.slama@mycityjournals.com

This December, music students will carry forth an 87year tradition at Bingham High.

In 1937, Principal Joel P. Jensen initiated the Candlelight Service Christmas program, taking the idea from college holiday programs. It began with about two dozen music students processing into the auditorium with lit candles.

Since the inception, the program has evolved to 12 groups performing over several days and the lit candles are now battery operated, but the tradition surrounding the music and holidays has continued.

“It’s fun to see everyone performing Christmas music and it’s super festive,” senior Megan Tew said.

Each night of the three-day concert begins at 7 p.m. and the $5 ticket is good for every performance.

On Dec. 16, choir members will enter the auditorium carrying the lit candles before they take the stage. The second night features members of several bands performing and the third night, the orchestra will perform several numbers including the traditional Hallelujah chorus from Handel’s Messiah, where alumni in the audience sing with the choir for the candlelight recessional.

Band director Darin Graber has been a part of the Candlelight concerts since 2000.

“It has gotten a lot bigger since those first years in Bingham Canyon and then at Copperton; it’s gained momentum,” he said about the 600 to 700 students performing those three nights. “If the acapella choir opens the show, they have over 100 members who will have candles as they sing in the aisles. It’s a big community tradition. We have people who have come here for 40 years. Maybe their kids were in it, and they just keep coming; maybe they heard about it and make it part of their own tradition to celebrate the holidays.”

Graber had just finished directing the jazz band in rehearsing traditional classics such as “I Heard the Bells,” “Holly Jolly” and “Rockin’ Around the Christmas Tree” as well as some family favorites, “Rudolph” and “Frosty the Snowman.”

“The jazz band’s tradition is to play in the hallway outside the auditorium about 30 minutes before the concert

At every Candlelight Service Christmas program, a member of the community is honored for giving outstanding service to the school. (Julie Slama/City Journals)

begins,” Graber said. “I enjoy a concert filled with holiday music, not just a concert with one or two songs like ‘Jingle Bells’ or ‘Sleigh Ride.’ One of my groups, the symphonic band, is doing a Ukrainian Christmas carol so it’s not all necessarily Christian holiday music. It’s beautiful music for an hour each night for our community to celebrate the holidays.”

A silent auction to benefit the True Blue student charity fundraiser also takes place in the foyer.

During the program, the Candlelight Service Award recipient is honored.

That tradition began in 1976, shortly after the school moved to South Jordan, said former history teacher

Scott Crump, who compiled the history of Bingham High in a book.

“In keeping with the Christmas spirit, this award is presented annually to people who have given outstanding service to Bingham High School,” he said.

Graber said traditionally, the recipient is honored in front of the audience before a plaque with their photo and

Bingham High’s jazz band rehearse traditional carols in preparation for their performance in the foyer for the Dec. 17 Candlelight Service Christmas program. (Julie Slama/City Journals)

bio is added to the other recipients’ plaques in the foyer of the auditorium.

He said the music teachers share with the students the importance of this longstanding tradition.

“The kids understand this is something that has gone on for a long time,” Graber said. “We share with them a little bit in class with what this is and the importance of the school tradition so they will carry it on.” l

Tragic explosion claims life in South Jordan; city prioritizes safety and support

By Bailey Chism | bailey.c@thecityjournals.com

The City of South Jordan is reaffirming its commitment to neighborhood safety following a devastating natural gas explosion on Nov. 6 that resulted in the tragic death of a 15-year-old resident.

Emergency responders were dispatched to the scene at 10593 S. 3210 West at approximately 3 p.m. when a gas leak triggered a violent explosion, sparking a 2-alarm fire that caused significant damage to the home. Despite the tireless efforts of fire crews from across the Salt Lake Valley, the explosion claimed the life of Bingham High School student Logan Hansen. Nearby homes sustained only minor damage and were evacuated as a precaution.

The National Transportation Safety Board took the lead in investigating the cause of the gas leak, with support from the Bureau of Alcohol, Tobacco, Firearms and Explosives, the Utah State Fire Marshal’s Office and local fire authorities. Investigators are focusing on the source of the leak and how it led to the explosion.

As part of its ongoing commitment to community safety, the City of South Jordan has provided resources to residents, encouraging them to stay vigilant and follow safety tips offered by natural gas professionals. The city is also recommending the installation of natural gas alarms or de-

tectors — technology designed to identify leaks early and provide an added layer of security.

South Jordan City officials said they

are grateful for the support of agencies, first responders and organizations like the Red Cross, which provided much-needed sustenance for their firefighters. They also

acknowledged the Jordan School District for offering counseling services to those affected by this tragedy.

Search efforts have now concluded, and investigators are continuing to work at the scene, hoping to uncover more details about the incident. The City of South Jordan remains dedicated to supporting its residents and ensuring the safety of the community moving forward.

South Jordan City recently released another statement after the National Transportation Safety Board provided additional information after its preliminary report indicated a natural gas leak from a transmission pipeline contributed to the event.

“We know this news may raise questions and concerns about the safety of the transmission lines in our community and how it may relate to your own home and we want residents to feel safe,” the city wrote in its statement. “Our public safety team is working closely with residents in the immediately affected neighborhood to share information and provide some additional testing.”

The city highlighted several steps residents can take to feel more secure in their home including installing natural gas detectors, explore safety resources from Enbridge and reporting concerns. l

City officials said they were grateful for the support of agencies, first responders and organizations which provided much-needed sustenance for their firefighters. (File photo City Journals)

Bingham High marches to success

By Julie Slama | j.slama@mycityjournals.com

Bingham High’s 125-member marching band took seventh place in the 6A open division at the Red Rocks State Championship with a score of 82.678.

“We are competing more with ourselves, trying to better our score from last year which was just above 80,” band director Darin Graber said. “We even took fifth in the marching caption (award category), which is huge in our class.”

This year’s show was called “Riddle Me This,” which Graber said investigated The Riddler and his personalities.

“Our show was exciting; the kids worked hard and enjoyed the show. Our band is motivated by the journey of putting together a program and the performance and being part of something, more than trophies,” he said.

Even so, the Miners took part in the Western Band Association competition in October at Pierce College in Woodland Hills, California and beat 16 other schools to bring home first place for their class.

The program has grown during Graber’s tenure, with the marching band being champions in 2017 and 2018 before the restructuring of the state championship. The color

guard was state champions in 2012 and 2013 and the drumline took the title in 2022.

“When I first came, there were 40 kids in the band total — that was everyone — color guard, percussion, drum majors,” he said. “It’s been a 25-year odyssey to build a competitive marching band program here and I’m enjoying each step of the way.” l

Bingham High’s marching band, which earlier this year won its class in the Western Band Association competition in Woodland Hills, California, took to the field to perform at the Red Rocks State Championship. (Photo courtesy Jennifer Worthen)

Members of Bingham High’s marching band strike a pose with their props and costumes from their show “Riddle Me This.” (Photo courtesy Jennifer Worthen)

‘Blithe Spirit’ chuckles through the occult as it wraps up its Sandbox Theatre run

By Laura S. Crapo | laura.c@mycityjournals.com

This year’s final play in South Jordan was “Blithe Spirit.” This comedic play’s story follows a séance gone awry. Sandbox Theatre was the production company. They provided the experienced actors, set construction, backstage rigging, makeup, lighting and ushering.

“I started Sandbox Theatre with Bridgette Stowell in 2009 and I’ve been directing for over 25 years,” Sandbox Theatre Director Karyn Tucker said. “We have a five year contract with South Jordan now. We’ll do two shows a year for them.”

Tiffany Parker from South Jordan’s Art Council has been involved with the collaboration with Sandbox. South Jordan City had reached out to find a small theater company willing to produce plays for their city. They received several proposals. Sandbox Theatre was ultimately the production company selected.

“We’re very excited to work with them and it’s a great partnership,” South Jordan’s City Manager Dustin Lewis said. “We’ve benefited as a community because the arts are very important to the may-

or and the city’s citizens.” As it stands, their contract will continue as long as they both choose to fulfill their roles.

Sandbox will be starting their next show in March. They will be performing a bigger, musical production in June of next year. The title cannot be released yet because they first need to obtain the play’s rights. Their second play will be next fall and is generally a smaller production.

“I was doing auditions for ‘Blithe Spirit’ and Karyn wanted me to play Madame Arcati,” actor Kelly Rollins said. “I’ve been acting since I was in high school and received my degree from BYU-Idaho in Performance and Directing. I love Sandbox! They do great stuff and the people are fantastic!”

South Jordan’s Round it up for the Arts program that allows residents to add to their utility bill can be used towards events like Sandbox Theatre plays. Lewis said, “We’d also like to use additional funds to expand the arts in South Jordan for things like more plays and classes. The Arts Council will work on this.” l

Elvira was one character from the show, “Blithe Spirit” which ran at the Sandbox Theatre. (Photo courtesy Darrin Crapo)

Actors after the show performing at the Sandbox Theatre. (Photo courtesy Darrin Crapo)

Local teen’s art on display at Gale Center, was among top 10 in national art competition

By Laura S. Crapo | laura.c@mycityjournals.com

Anational art competition caught the attention of a Bingham High School senior. That curiosity paid off when Erin Grimshaw decided to work on her picture and get it ready to submit. She submitted her piece of art to a contest sponsored by Celebrating Art and Blick Art Materials.

“This is a nationwide competition for students from Kindergarten to 12th grade,” Celebrating Art representative Kelsey Payne said. “We accept artwork of every media, from ink, colored pencil, photograph to sculpture.”

Erin submitted her picture of a beautiful red-haired girl with a wistful expression titled “Young Siren.” She surprisingly used colored pencils for her masterpiece. Her expertise placed her in the top 10 in Celebrating Arts Summer 2024 category.

The top 10 award winners receive a free copy of Celebrating Art’s Anthology book. In the book Erin will be given special recognition and have her award-winning art included. The winners will also be given a $25 gift card for Blick Art Materials.

“This is a very, very big award,” Payne said. “This is our greatest award because we receive thousands of entries every season.” Those wishing to see Erin’s beautiful work are invited to visit www.celebratingart. com/top-ten-winners.

Grimshaw’s recognition for her excellent artwork doesn’t stop there. She was selected as one of the monthly Arts Council’s “Artists on Display” for The Gale Center in South Jordan. Guests can admire her remarkable skill in person by touring the display.

“Art has shaped me into a creative and more confident person. It has given me some amazing opportunities and brought many wonderful people into my life and I am very grateful for that,” Grimshaw said.

The Gale Center is free and open to the public Tuesday through Thursday, 10 a.m. to 6 p.m. and Friday from 10 a.m. to 4 p.m. Grimshaw’s art will be exhibited at the Gale Center until the end of January and then will be on display at the South Jordan City Hall. l

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Robert Pico has been in the insurance industry since 2013, starting with a State Farm agency he owned in Northern Arizona until 2021. He achieved Chairman Circle status two years in a row, placing him in the top 5% of 18,000 agents. He also holds a Series 6 & 63 Securities License.

In 2021, he made a strategic move to Salt Lake City where he purchased an Allstate agency that has been in business for 36 years. As the Agency Principal, Robert is licensed in property, casualty and life insurance, and holds a Series 6 & 63 Securities License. He can write personal and business lines of insurance.

What products and services do you o er?

Our agency o ers a variety of insurance products. Some of our more popular products are Home, Condo, Auto, Renter’s and Personal Liability Umbrellas. We also o er boat, motorcycle and business insurance. One of my personal favorites is our life insurance products.

What sets your company apart from your competitors?

My team! We love insurance but we love our clients even more! We are driven to help our clients understand their coverages that they have in place.

Does your business solve a problem for your customers?

Yes. Through our liability review process we help customers identify assets that could be exposed due to a liability claim. Our detailed quoting process dials in on speci c details of our customer and their assets. We know that insurance is expensive, we also understand the wrong coverage is even more expensive.

Erin Grimshaw was selected as one of the monthly Arts Council’s “Artists on Display” for The Gale Center in South Jordan. (Courtesy Erin Grimshaw)

Who is your ideal client?

My ideal client has been with their carrier for more than 3 years, and may not have ever reviewed their coverages and understood their liability exposure with their current carrier. Our ideal client is looking for a long-term business relationship with an agent and team who are in o ce ready to help.

How do clients choose between you or a competitor?

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What factors should potential customers base their decision on?

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Erin Grimshaw’s art, like this “Young Siren,” will be on display at the Gale Center until the end of January. (Courtesy Erin Grimshaw)

Robert Pico Agent

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Robert Pico Agent

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Your Way to Rewards

Navigating Grief and the Holidays

By Kathie Supiano, PhD, LCSW

The holiday season is nearly upon us. This is the time of year when grieving people often feel dread and sorrow about the very events and traditions that formerly brought happiness.

As every grieving person handles loss in their own way, each one of us observes holidays in our own way in time of bereavement. There simply is no one right way to experience the holidays. Some nd meaning in following cherished traditions, and others bene t from avoiding traditions because their associations are now tinged with loss. Some people nd great comfort in being with other people, others prefer solitude to camaraderie. For all of us, how we gather is as important as gathering at all.

Plan ahead for the holidays: The rst step in planning is to listen to yourself….what will help you most at this time? You may have strong memories and powerful feelings. Accept this as normal, but prepare for it. Anticipate the pleasures and the stresses of events, and select those you want to participate in. If you expect to be lonely, arrange supportive companionship. If you can’t bear the thought of connecting with the entire extended family, let the family know of your needs. Be creative and accept support by using distance technology.

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Accommodate your plans to your new limits: Most grieving people have signi cantly lowered physical stamina and emotional reserve. Perhaps you can’t get every decoration out this year. Accept these limits as temporary, and good enough for this year. Choose to put your energy into the things that matter most to you.

Accept that the holidays will be di erent this year: The holidays are often lled with unrealistic expectations that may overwhelm you. You may need to revisit your goals and nd a balance between continuity and change. Many people nd a special comfort in establishing a new holiday tradition that honors the memory of the person who died.

Recognize that other family members or friends may have struggles, too: Look for opportunities to discuss your feelings and wishes with others who may also be grieving for your family member. Try to respect their choices, if they are di erent from yours. You all may need to make compromises.

If the holidays have always been hard for you: Use this transition in your life to try something completely new…an untraditional-tradition. Perhaps you have never taken the occasion create a new experience on your own. As challenging as loss can be, it can bring momentum to grow and to try something new.

For all of us, whether the holidays are a time of personal signi cance or not, it can be a season in which we re ect on what we do cherish as we journey through grief.

Kathie Supiano, PhD, LCSW is an Associate Professor at the University of Utah College of Nursing and the Director of Caring Connections: A Hope and Comfort in Grief Program. Caring Connections is a not-for-pro t program that o ers clinician-facilitated grief support groups in Utah.

points

Bingham High set to fundraise for Kauri Sue Hamilton School, Make-a-Wish

By Julie Slama | j.slama@mycityjournals.com

Bingham High studentbody is looking to help other students this holiday season.

As part of their annual December fundraiser, the students hope to help their peers with significant cognitive delays, speech delays, physical impairments and severe multiple disabilities attending the Kauri Sue Hamilton School as well as grant a wish for a child through Make-a-Wish Utah.

Their goal is more than $78,000, said senior Megan Tew, studentbody officer of service.

“I thought it would be a good idea to support Kauri Sue Hamilton students for True Blue because a lot of Bingham siblings go to the school,” she said. “It’s a very local cause, which we like.”

Earlier in the school year, student leaders met with Kauri Sue Hamilton Principal Courtney Titus, who gave them a tour of the school. That’s when Tew met a student named Jackson.

“He has Down syndrome. He gave us all a hug and it made me emotional. I knew then I wanted to support them,” she said.

The group returned on Halloween.

“They showed us their Halloween costumes and we showed them ours and we just talked; it was really cool,” Tew said.

Bingham students also are continuing to support a Make-a-Wish student.

“Our student’s name is Henry; he’s 6 years old and has cancer,” she said.

Tew learned after falling at recess, a mass was revealed in Henry’s shin. It was initially thought to be growing pains, but it quickly turned serious, leading to surgery and confirmation of cancer.

Over 30 weeks, Henry endured 14 rounds of chemotherapy and a major surgery to remove his tumor and part of his lower leg. Now eight months post-surgery, Henry is using crutches, attending school and preparing for another surgery to receive a robot leg that will allow him to live an active, full life, she said.

Their fundraising will help Henry go to

string or do fun things, with all the donations going to True Blue,” Tew said.

At 7 p.m., Dec. 16-18 at the Candlelight Service Christmas program, students will host a silent auction in the main foyer to give patrons a chance to bid on items such as a date night of movie tickets, a spa night, a fitness package, cooking supplies and more baskets.

During the month, students will compete against each other per grade level in Penny Wars, where collected coins build up their amount and paper currency deducts from the total.

“We don’t just want to help Kauri Sue Hamilton students with this fundraiser, we want to be there for them. In May, Kauri Sue Hamilton students usually put on a play and each student has a part. We’d like to volunteer to help with it or at least, be there and watch it. It’s going to be so cool,” Tew said.

Disney World.

“Henry loves Star Wars, but he also likes baseball, Lego, Minecraft and other things so we thought it would be great at our opening assembly to give him a basket full of some of his favorite things,” Tew said. “We’re excited to keep our tradition with Make-a-Wish. We like seeing who the money is going to and how it will help others. Both of these do that.”

Leading the efforts are the nine SBOs and 12 other student government leaders.

There are multiple ways the community can support Bingham students to benefit Kauri Sue Hamilton School in addition to contacting the school office with a straight donation or asking for students to perform jobs, such as shoveling snow, vacuuming or wrapping presents in exchange for a contribution to the fundraiser.

Community members can support a series of events at Bingham High, 2160 South Jordan Parkway.

At 7 p.m., Dec. 3, they’ll host club basketball, where two people from each club and sport will play against each other in a basket-

ball game. Patrons donate to have opposing players play with a handicap, such as wearing oven mitts or with their shoes tied together.

At 7 p.m., Dec. 4, students are slated to perform in a talent show, with a donation for tickets.

A community Zumbathon will be held at 6 p.m., Dec. 6 in the dance room, with a donation to participate.

At 5 p.m., Dec. 10, a Christmas carnival and Christmas market will be set up inside the school. Carnival activities tickets and the market booth fee rental will go toward students’ fundraising. Cookies and hot chocolate will be for sale for those who plan to attend the basketball game that evening.

The traditional Mr. True Blue pageant featuring senior boys showcasing their talents is set for 7 p.m., Dec. 11, with a donation for tickets.

“That’s a super fun and popular event,” Tew said.

At 6 p.m., Dec. 12, the improv team is hosting a “pay to play,” in the Copper Pit, where “you can pay to spray them with silly

Student tickets to the Bingham Ball on Dec. 14 are earmarked to help Henry with his Make-a-Wish grant, she said.

“Last year, we hit $78,000 for Nixon Strong; we’d love to be able to help these students even more,” Tew said.

According to former history teacher Scott Crump, Sub-for-Santa Christmas fundraising events have been a part of Bingham High activities going back to at least the 1920s and 1930s when the difficult economic times were associated with those years.

Calling the event True Blue started in December 2013 when Mohan Sudabattula, the studentbody vice president of service, came up with the idea to transform the traditional Sub-for-Santa fundraising to a whole month of fundraising events, Crump said.

That first year of True Blue raised $87,287.44, which he said was a record for Bingham High at the time.

“True Blue makes Christmas more focused on others,” Tew said. “It’s rewarding to see the effect we’re having on people, not just giving them money, but impacting people’s lives. It’s really touching.” l

Paradigm students showcase talent to raise theatre technical equipment

More than 100 people came to see the talents of Paradigm Schools’ students and teachers perform in their annual showcase this school year.

“We had everything from singing ‘Pinball Wizard’ from ‘The Who’s Tommy’ musical to ‘Sweeney Todd,’” theatre director Alyse Shattuck said. “There were songs from ‘Cinderella,’ ‘Hamilton,’ and our director (Fernando) Seminario and three of his sons did an old Jackson Five song from ‘MJ,’ the Michael Jackson musical. We had a Shakespearean reading, and several groups perform; just a wide range of talent all to the

By Julie Slama | j.slama@mycityjournals.com

theme of ‘heroes and villains.’ They get to do what they love and it’s so fun.”

Nineteen students in addition to the school’s dance company and chamber orchestra performed. Several teachers also took to the stage.

Donations to attend the evening’s entertainment and schoolwide fundraiser were earmarked toward purchasing a new lighting board and software.

As of press deadline, the school made more than $1,000 and were still counting contributions, she said.

“A lot of the equipment we do have

needs to be replaced so we rent upward of 75% of the equipment we need to put on a full-scale musical and it’s quite an expense,” Shattuck said. “This is a way kids can showcase their talent and earn money so we have equipment to highlight their shows.” l

Members of the Paradigm community performed on stage to help raise more than $1,000 for new theatre equipment. (Photo courtesy Paradigm Schools)

Bingham High will host multiple events and activities in hopes to raise more than $78,000 to help peers at Kauri Sue Hamilton School and grant a Make-a-Wish boy’s dream. (Julie Slama/City Journals)

It starts with a ball of yarn: How you can help

Ukrainian refugees

Last year, local resident and businesswoman Alexandrina Mic-Podar, who was born in Romania, partnered with local and international charity AMAR to collect hand-knit scarves and hats for refugee children flooding into Romania from Ukraine. This year, she and others are redoubling their efforts to help the situation in Europe.

“This is an opportunity to warm not only their heads but also their hearts,” Mic-Podar said.

The origins of AMAR

Mic-Podar is helping with the second Hats and Scarves for Ukrainian Children drive, working again through U.S. Friends of AMAR, the American arm of London-based charity AMAR International Charitable Foundation.

In 1991, British baroness Emma Nicholson founded AMAR, which loosely means “builder” in Arabic, to provide relief to Iraqis persecuted by Saddam Hussein. On the drive’s Facebook page, Mic-Podar describes AMAR as a “30-year-old organization dedicated to assisting people in refugee settings worldwide.”

In the ensuing decades, the organization has provided healthcare, education and emergency relief to millions of displaced and vulnerable people in the Middle East and beyond. AMAR, whose official patron is none other than King Charles III of England, has also maintained a presence in Mic-Podar’s native Romania, helping orphans and special needs children to integrate into society.

In the 90s, the baroness met Salt Lake Valley residents who eventually formed US Friends of AMAR, which also collaborates with LDS Charities. Mic-Podar, who still has family in Romania, has been a tremendous supporter of AMAR since she met Nicholson in 2021.

The hat and scarf drive begins

By Elisa Eames | e.eames@mycityjournals.com

Last year, AMAR personnel in Romania watched Ukrainians fleeing the Russian invasion pour over the border. They reached out to Nicholson and requested hats and scarves for the Ukrainian refugee children there. The goal was to provide warmth in addition to a personal connection with a handmade gift from someone half a world away. “I have never seen anyone more passionate about bringing warmth… and a human connection to the kids than Baroness Emma,” Mic-Podar said. Nicolson requests that a handwritten note from its creator accompany every item.

Last year, Nicholson asked U.S. Friends of AMAR board member D. Louise Brown for 300 items, and Brown became the director of the hat and scarf project. Rather than being daunted, Brown thought, “This is Utah! We can make more!” She then enlisted Mic-Podar’s help.

Ultimately, U.S. Friends of AMAR

shipped no fewer than 3,000 hand-made items for children thousands of miles away to enjoy.

The need never ends

“The situation in Ukraine and Romania has stayed the same from last year to this year. These beautiful children need our help,” Mic-Podar said via Facebook.

“[Emma] truly believes that a handmade gift speaks to the soul and sends the message that someone is thinking of them somewhere.”

Last month, 5,000 hats and scarves were delivered to Cache Valley-based Juniper Systems, Inc. for shipment to Europe.

“That’s 5,000 smiles on the faces of our young Ukrainian friends when they receive your gifts in time for Christmas. So wonderful!” Brown said via Facebook.

AMAR aims to deliver the first batch of scarves and hats before St. Nicholas Day, which is on Dec. 6. In many European nations,

St. Nicholas Day is a significant holiday where children and those in need receive gifts. The day marks the beginning of the general holiday season.

Because the need is ongoing, Brown, Mic-Podar and U.S. Friends of AMAR hope to receive even more donations by the end of January. “Our work presses on,” Brown said. “It’s still winter, and there are still children in need.”

On the drive’s Facebook page, members share ideas, tutorials and photos, and other Facebook users have reached out from all over to join the effort, including a resident of England who didn’t realize the group was in the U.S.

You can still help if you don’t knit or crochet.

Mic-Podar and other volunteers also work with local religious women’s organizations, church congregations, high school groups, seniors and individuals. The project

U.S. Friends of AMAR board member D. Louise Brown and teammates celebrate their first 2024 milestone. (Photo courtesy U.S. Friends of AMAR)

Ukrainian children in a Romanian classroom express their gratitude for the hats and scarves. (Photo courtesy AMAR Foundation)

Ukrainian children in a Romanian classroom express their gratitude for the hats and scarves. (Photo courtesy AMAR Foundation)

Through Feb. 1, 2025, U.S. Friends of AMAR is collecting handmade hats for children ages 3 to 16. (Courtesy U.S. Friends of AMAR)

Feb. 1,

was also recently featured on ABC’s lifestyle show, Good Things Utah.

“The parameters are the same [as last year]: [items] for children 3 to 16 years old, handmade with double yarn for warmth,” Mic-Podar said. “Please include a short note of love and encouragement with your first name.”

However, the overwhelming number of donated hats has necessitated an appeal for scarves to go with them. “The response for hats has been so tremendous… We presently do not need hats, but do need scarves very much,” Brown said.

Those who don’t knit or crochet have donated yarn, supplies, transportation and money for shipping costs. For questions about the drive or to donate, contact D. Louise Brown at (801) 682-0691 or Alex Mic-Podar at alex@ backyardbookkeeper.com. Visit the Facebook group Hats & Scarves Project for Ukrainian Children by AMAR at https://www.facebook. com/groups/hatsandscarvesforukraine.

“Take a moment and rejoice,” Brown said. “We’ve collectively accomplished something very good.”

For more information about AMAR or U.S. Friends of AMAR, visit amarfoundation. org or usfriendsofamar.org. l

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Through

2025, U.S. Friends of AMAR is collecting handmade scarves for children ages 3 to 16. (Photo courtesy U.S. Friends of AMAR)

AMAR founder and British aristocrat Emma Nicholson meets with a boy from Ukraine. (Photo courtesy AMAR Foundation)

A Ukrainian child in Romania tries on a new hat and scarf. (Photo courtesy AMAR Foundation)

Last month, local philanthropist Alexandrina Mic-Podar and local U.S. Friends of AMAR representative D. Louise Brown were featured on Good Things Utah with host Nicea DeGering. (Photo courtesy U.S. Friends of AMAR)

Two Ukrainian girls enjoy their new hats and scarves while displaying notes from residents of Centerville, Utah. (Photo courtesy AMAR Foundation)

Bingham cross country: Isaiah Gilbert saves his best for last, finishes 13th at state

lthough the Bingham Miners as a team did not qualify for the state championships, several individual runners on their cross country teams did.

Foremost among them: Isaiah Gilbert. The senior wrapped up his final year at Bingham with a 13th place finish, crossing the line at Sugar House Park in just 15 minutes and 38 seconds.

It was the seventh time Gilbert finished a race in the top 20. His best finish of the season came up in Quinns Junction Park at the Park City Invitational Sept. 5; the senior reached the finish line in fifth place overall.

In addition to that top finish, Gilbert was sixth overall at the Timpanogos Invitational in Orem and eighth at Divisionals. On Sept. 14, the Bingham senior also had a 16th place finish at the Border Wars Invitational at Taylorsville’s Valley Complex, a meet that featured some of the top runners from three states.

Junior Cy Kelley provided a glimpse into his future with a 62nd place finish at the state championships, too. He crossed the line in 16 minutes and 34 seconds at Sugar House Park. Other than Divisionals at which he finished 44th, it marked his best performance of the season in terms of his overall finish. Kelley saved his best meets for last, it seemed.

Another junior was able to crack the top 100 at state. Deagan Gold finished 81st in a time of 16:54.90. Similar to the performance Kelley put on over the last several weeks, it was Gold finishing in 37th at Divisionals and 39th at the Timp Invitational that put on memorable performances, shining brightly for the Miners. It was “a fu-

By Brian Shaw | b.shaw@mycityjournals.com

For Evershed, who was the Miners’ second-highest finisher at Border Wars in 99th, the state championships did mark the final race of his high-school career. A nice footnote is that Evershed improved his finish by 29 seconds from the Timp Invitational to state: 17:42 to 17:13.90. Briton Wessman may be an underclassman, but he didn’t run like one, crossing the line at Sugar House Park in a time of 17 minutes and 21 seconds to complete a 95th place finish. Fellow sophomore Ben McDonald crossed in 108th at state, in 18:23.90.

Girls

Following in the footsteps of Natalie Swain might prove difficult. But, Eliza Rains is trying her best. The senior finished 66th at Sugar House Park during the 6A girls state cross country championships, in a time of 20 minutes and 29 seconds.

Meanwhile fellow senior Kaylee Karlsven was about a minute behind her teammate in 101st with a time of 22:10. They were the only two Miners who qualified for state.

At Divisionals, Rains was 25th [20:23.60] while Karlsven was 44th in a time of 21 minutes and 39 seconds.

ture so bright he’s gotta wear shades … gotta wear shades …” to reference an old song lyric.

Bingham had three other top 100 showings at state, led by junior Ben Sorensen, who crossed the line just behind Gold in 90th [17:13.50]. He was followed just .40 of a second later by William Evershed, a senior.

A name to watch for the future, is freshman Allyse Browning. She finished her first Divisonal in a time of 21 minutes and 46 seconds, right behind Karlsven in 45th. Junior Mackenzie Dye was 55th in 23:08 and sophomore Abigail Hooper was 57th in 23:27. Junior Brooke Bott was 62nd and sophomore Meali’I A’alona, 63rd. l

Bingham runners were among a crowded field for the cross country championships. (File photo City Journals)

Bingham softball: Seniors Brecka Larson, Brooklynn Fogg sign with SLCC

By Brian Shaw | b.shaw@mycityjournals.com

Before the 2024-25 preseason got underway inside an auxiliary gymnasium at Bingham High School, the Miners softball team was in the school foyer taking care of a little business.

Signed to schools this fall were four players—all seniors.

Brecka Larson, who went 21-7 with a 2.68 earned run average last year on the mound for Bingham and has a career 25-8 record with a 2.46 ERA, signed with the Salt Lake Community College Bruins in November. Her 240 strikeouts already stand as a school record.

If Larson fans more than 268 batters in her senior season at Bingham, it would rank her among the top 10 in state history, and more than 334 would put her ahead of Miner legend Tori Almond.

Larson is just as dangerous at the plate. Last year alone she hit .395 in 94 plate appearances, with six home runs and 24 RBI as a junior. Over two years at Bingham, Larson has hit .356 with 7 homers and 39 RBI.

Larson will join teammate Brooklynn Fogg, who played in the outfield for the Miners, at SLCC.

As a junior, Fogg was a demon on the base paths with 10 steals and hit .310 in 103 plate appearances. All told, Fogg has stolen 27 bases over two years on Bingham’s varsity in 57 games and has fielded 91% of each ball hit in her direction.

Shyann Banasky has been a three-year starter for the Miners. The senior signed to play at the College of Southern Idaho in Twin Falls.

Not only did Banasky nearly lead Bingham in batting average with a .402 in 108 appearances at the plate, she was also tops in on-base percentage at .537. In addition, Banasky has improved her batting average by at least .20 year over year and improved it threefold as a junior. She’s also averaged

three stolen bases per year and has had an 85% fielding rate.

Rian Howland has also been a three-year starter for the Miners and signed to play at Snow College. The Bingham senior batted a team-leading .480 last season with 47 hits and 39 RBI. She also hit five home runs and seven doubles and was second on the team in on-base percentage.

Howland is also one of Bingham’s best and most versatile fielders. She had a 98% fielding rate as a junior and has even been known to step on the rubber as a pitcher.

With all four players set to return for Bingham this spring, they’ll look to lead the Miners back to the state championship that they won two years ago and wrap up their time at Bingham with their second state title in three years. Last year, the Miners finished just shy as the state runner-up, falling to Riverton in the championship series after winning the first game from their rivals by two games to one.

You’d have to think, however, that this group led by the pitching of Larson, the baserunning of Fogg and the versatility of Banasky and Howland, in addition to several other key contributors, give Bingham more than a puncher’s chance at winning its second state title in three years and handing Mikki Jackson her ninth championship trophy as head coach of the Miners. l

9 indoor and outdoor ice skating rinks to visit

By Rebecca Olds | rebecca.o@thecityjournals.com

These rinks offer a range of experiences, from cozy, family-friendly options to Olympic-level facilities in or close to Salt Lake County.

Gallivan Center Ice Rink (Downtown Salt Lake City)

An iconic outdoor rink in the heart of downtown Salt Lake, surrounded by city lights and seasonal decorations, it’s great for both day and evening skating.

Ice Ribbon at J. Lynn Crane Plaza (Herriman)

Opening for the season on Dec. 2, this outdoor ice ribbon in Herriman is a treat. Instead of a circular rink, the ribbon gives skaters a path to follow surrounded by beautiful mountain views and seasonal lights. Just remember the center warns if it’s snowing outside, “Yes, we are still open!”

The center offers three free skate days on Feb. 3, 10 and 17, 2025.

Millcreek Common (Millcreek)

A rink and ice ribbon combo, the newly built Millcreek Common boasts the state’s largest outdoor skating rink at 11,000 square feet of ice. It has loads of features to make the ice skating experience unique too.

Music, lights and surrounding restaurants make it a whole outing, with a DJ coming to join the fun on Fridays and Saturdays. Ice skating begins Nov. 30 and the roller blading area freezes over.

A $5 ice show is offered from Dec. 5 through 7.

Park City Ice Arena (Just outside Salt Lake County)

A quick drive from Salt Lake County, this rink is one of the few outdoor ice sheets on the list! They offer public skating sessions, hockey

and even curling classes.

Salt Lake City Sports Complex (Sugar House)

A well-maintained indoor rink with public skating sessions, hockey leagues and figure skating programs.

County Ice Center (Murray)

A large, indoor rink that offers public skating, lessons and even curling classes. It’s popular among locals for its spacious rink and convenient location.

Acord Ice Center (West Valley City)

Located in West Valley City, this popular skating hub offers a welcoming environment for public skating, hockey leagues and figure skating lessons. Known for its spacious rink and family-friendly vibe, it’s a go-to destination for skaters of all ages and skill levels in Salt Lake County.

Utah Olympic Oval (Kearns)

Known as "The Fastest Ice on Earth," this Olympic venue offers a unique indoor skating experience, with a large ice sheet for speed skating and a separate area for public ice skating. It also holds the most Olympic records than any other ice arena.

As a fun added feature, the Oval hosts Cosmic Curling by changing the lights out for black lights and neon curling targets. The only caveat is that the Learn to Curl class is a prerequisite.

Cottonwood Heights Ice Arena (Cottonwood Heights)

Indoor public ice skating is available nearly every day except Thursdays, with time slots available during different parts of the day. Usually Fridays and Saturdays have open skating time from 2 to 4 p.m. and 7 to 9 p.m. l

Bingham High seniors Brecka Larson and Brooklynn Fogg sign their commitment letters to play softball at Salt Lake Community College on Nov. 14. (Photo courtesy Bingham High Athletics)

The Ice Ribbon at J. Lynn Crane Plaza in Herriman during the daytime offers a scenic mountain view while ice skating. (Courtesy of Herriman City)

New treatments can help those struggling with Seasonal Affective Disorder

By Peri Kinder | peri.k@thecityjournals.com

As we move into the darker months, it’s important to pay attention to mental health. Seasonal Affective Disorder impacts many people in Utah and the holidays can be hard for those who already feel unhappy or isolated.

While there are many ways to combat the effects of SAD including going outside during daytime hours, making self-care a priority, eating well, planning events with family or friends and getting regular exercise, sometimes the combination of gloomy weather and long nights makes it hard to bounce back.

For those who struggle with SAD, NeuroHealth Manager Jason Corbridge said there is help available. NeuroHealth is a clinic that specializes in treating depression and mental health issues with transcranial magnetic stimulation. Corbridge said TMS is an easy procedure with minimal side effects

“Seasonal Affective Disorder or SAD, is very common in states such as Utah that see a huge swing in seasonal temperament and the holiday seasons can be especially hard,” he said. “At NeuroHealth, we specialize in treating major depressive disorder and depressive anxiety and we actively do everything we can to push the discussion of mental health, recognizing potentially harsh times and mitigating the effects of seasonal depression.”

Symptoms of SAD include low energy,

GRIEF HAS NO TIMELINE

Grief is an individual journey with a path as unique as each one of us. To o er support and hope, we provide various Grief Support Services for those who are mourning a recent or past loss.

social withdrawal, fatigue and oversleeping, an increase in feelings of depression and anxiety, low energy, weight gain, trouble concentrating and even suicidal ideation.

Low serotonin or melatonin levels can contribute to SAD, as well as genetics, less sunlight, grief, loneliness and biological clock shifts. But every person is different and re-

sponds to seasonal change differently.

NeuroHealth’s groundbreaking TMS treatment is a non-invasive process using magnetic pulses to improve nerve cells in the brain.

Corbridge said TMS is an FDA-approved treatment that is easy and effective and usually covered by health insurance.

“If you are already suffering from depres-

sion and are anxiously looking at the incoming weather we are bound to get over the next three to four months, give us a call,” he said.

Because each person’s struggle is unique, the professionals at NeuroHealth make sure patients receive the individualized help they need to get through SAD. Along with TMS treatment, NeuroHealth also uses ketamine therapy in a controlled setting. Considered an emerging treatment for depression, ketamine is an option for people dealing with treatment-resistant depression.

Board-certified psychiatrist Dr. Thomas Rayner, MD, is an advocate for mental health and is one of the foremost TMS providers for the state. He is one of the NeuroHealth professionals and is committed to helping patients find their way back to wellness. NeuroHealth is located at 10437 S. Temple Drive in South Jordan. To learn more about TMS and treatment options, visit NeuroHealthUtah.com.

Corbridge said there is no reason to go through another winter season full of dread, anxiety, stress and depression.

“Come see us and let’s talk about potential treatment options that can get you to a better place before the gloomy weather rolls around,” he said. “If we can’t help you, we will get you to someone who can.” l

Studies show Utahns could be at higher risk for Seasonal Affective Disorder. NeuroHealth offers new treatments to help people regain their footing during winter months. Stock photo

6 unique shopping experiences for the holiday season

By Peri Kinder | peri.k@thecityjournals.com

Holiday shopping often brings loads of stress as you try to find the perfect gift for that special person. In Salt Lake County, there are many shops, boutiques and specialty stores where you can find unique gifts at affordable prices. Here are just a few fun places to visit during the Christmas season.

Randee & Company, 2036 E. 6200 South, Holladay

This cute little shop is full of whimsical and unique treasures for holiday gift-giving. From adorable kitchen goods to exquisite jewelry, Randee & Company finds distinctive and imaginative options for friends and family of all ages. Walking through the store is always an adventure with new products, kind employees and a fun atmosphere. Visit the retailer in Holladay or shop online at RandeeAndCompany.com.

Marissa’s Books & Gifts, 3302 S. 900 East, Millcreek

Support an independent bookstore for the holiday. Cindy Dumas, owner of Marissa’s Books, opened her bookstore in 2013 in honor of her granddaughter, Marissa. Since then, the bookstore has moved and expand-

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ed, offering new, used, vintage, best-selling and rare books. Not only can you find the perfect book for the reader in your life, but Marissa’s also supports local schools and educators with books for the classroom. Learn more or shop online at MarissasBooks.com.

The Nut Garden, 13863 S. 2700 West, Bluffdale

With nuts, candy, dried fruit, trail mix and gift baskets, The Nut Garden is a onestop shop for everyone on your holiday list. Best-selling items include cinnamon bears, bulk cashews, butter toffee almonds, French burnt peanuts and banana chips. The shop also carries favorite brands like Built

Bar, Gary’s Gourmet Caramel Corn and OM Power bars. The shop is open Monday through Saturday, from 10 a.m. to 6 p.m. but customers can also shop online at TheNutGarden.com.

Sacred Energy Empowerment Center, 261 E. 4500 South, Murray

For the crystal lover on your list, Sacred Energy has an outstanding selection of pocket stones, towers, figurines, clusters and spheres in a variety of crystals and stones. The store also sells hand-wrapped crystal pendants, bracelets, earrings, anklets and rings for every occasion. But Sacred Energy is more than just crystals. The shop sells sound bowls, tongue drums, drums, candles, tarot cards and incense. Its apothecary features herbs, teas, tinctures and essential oils. Sacred Energy also has dozens of hapé blends and accessories. Learn more at SacredEnergySLC.com.

The Shops at Gardner Village, 1100 W. 7800 South, West Jordan

With its cozy atmosphere and picturesque setting, the locally-owned shops and boutiques at Gardner Village are a fun holiday destination. Lilly & Vera is a shop filled with self-care essentials, unique jewelry items, home decor and artwork. Pine Needles features fabric, cross-stitch and other textile crafts for the seamstress in your life. The Train Shoppe is a mecca for model railroading hobbyists and Boho Chic has hand-selected clothing options including hats, skirts, dresses and tops. More than a dozen stores are on-site for holiday shopping. Visit GardnerVillage.com to learn more.

Fudge Co., 13292 S. Rosecrest Road, Herriman

Using a recipe that’s been passed down and perfected for 50 years, Patience Kunz, the owner of Fudge Co., makes hand-created fudge and candies that will elevate your holidays. Whether it’s toffee pecan, chocolate walnut, Biscoff cheesecake, lemon raspberry or Nutella swirl, the fudge options are creamy and delicious. The Fudge Co. also sells caramels, nut clusters and barks to fill those Christmas stockings. For more information or to order online, visit The-FudgeCo.com l

Make holiday shopping a fun adventure by visiting local shops and boutiques in Salt Lake County.

(Stock photo)

Behind junior Lincoln Tahi, Bingham football made great strides as the season went on

By Brian Shaw | b.shaw@mycityjournals.com

Bingham junior Lincoln Tahi was asking for more at Syracuse.

He didn’t seem to care that he might be sore, or that his 5-foot-10-inch, 205-pound body had already been blocking several yards down the field on plays when he wasn’t carrying the rock.

Tahi already knew the mantra of new Bingham head coach Josh Johnson. “If you can’t block, you can’t play,” was a tagline that carried Miners wide receivers and tight ends several yards down the field this season.

Aside from a few lows running the football during the Miners’ first four games, it was obvious Bingham’s beautiful brutality was back. When it came right down to it, and the calls weren’t going the way of the Miners, the coaches would put the ball in Tahi’s hands and let him go … off.

That’s a lot to ask of any junior—but Lincoln Tahi was not your typical junior. At Syracuse, he was handed the ball 23 times, a move that, if not for a questionable call on fourth down would have ended in a Bingham victory at one of the toughest places to play in the state.

The Miners lost 9-7 on that chilly night in Syracuse—but Tahi’s 7-yard-run for six with seven minutes left in the game was pure energy. It was Tahi’s 150 yards rushing in that game that gave the Miners the shot in the arm they needed.

The following week at Bingham, after Tahi sprinted past Copper Hills defenders for a 40-yard touchdown, and after he blasted into the end zone with 22 seconds left in the first half to give the Miners a 22-0 lead, he was already at 100 yards rushing.

By the time the game ended, and Bingham got a 35-14 win against Copper Hills, Tahi had racked up 233 yards rushing on the same number of carries [23] he had the

couldn’t do it as the Miners won, 21-16, in a dogfight.

It might have been the next game, however, that really sent a notice to everyone. At Corner Canyon, in a game that the Miners had no business competing in on paper, they did. By the time Tahi bulled into the end zone from 2 yards out, tying the game at 7-7 midway through the second quarter, it was borderline comical to hear the collective sighs of assembled media around the stadium as they got punched by a nasty, grimy Bingham front, so to speak.

It literally took two miracle plays in one minute to hand Corner Canyon a twoscore advantage at the half, and one of those came from an interception.

Behind Filipe’s two scores to start and punctuate two Bingham drives to begin the third quarter, the Miners drew even at 2121. It would be the closest they got to Corner Canyon, and Tahi’s 18 carries were the lowest he’d had in over a month to go with 93 yards rushing and a TD. But, junior Teki Finau had 92 yards on eight carries, too.

previous week at Syracuse to go with those two TDs.

Though Bingham should have been 2-0 after its last two games, getting back into the win column was just as important.

That juice carried over to Bingham’s next home game against crosstown rival Herriman, as Tahi not only carried the rock 20 times for 102 yards and a tuddy—he blocked for his teammate Filisi Filipe, who himself had been gaining steam as the season went on.

Filipe had 30 yards rushing and a score, and junior quarterback Ayden Dunn was nearly letter-perfect: 6 of 8 completions for 67 yards passing and one TD. Add an 80-yard interception return TD from

Charger Doty, Bingham’s all-purpose star in the secondary, and the Miners were celebrating a 21-0 blanking of Herriman.

The following week at yet another rival in Riverton would test the Miners’ character. Tahi again had his 20-plus carry night, and again punched in a touchdown when the Miners needed it most—in the fourth quarter with the game on the line.

But, it was the running of Filipe behind that blocking from Tahi and others that led to two scores for the sophomore on just eight carries. It was the kind of game that put all of Region 2 on notice; that if you were going to beat Bingham, you’d have to find a way to overcome that brute physicality. And the Silverwolves simply

In Bingham’s regular season finale, the three main backs shared some of the carries—but the move paid off big at rivals Mountain Ridge. Every yard in this game was hard fought; the Miners were beaten, bloodied and bruised but Tahi had 18 carries, Finau six and Filipe two. In the end, it was Dunn’s rollout to his right that found senior Karl Tuaao open in the end zone.

At that point, it was only fitting for Tahi to get the handoff to defeat Mountain Ridge 8-7 and help Bingham go 3-for-3 against their rivals this season. On the year, the junior had 1,001 yards rushing and five touchdowns to go with five 100-yard games, at a 5.8 yard per carry average.

It was a great starting point for next season. l

As a junior, Tahi bursts past a Syracuse linebacker as he sprints into the clear for a long gain. Bingham lost, 9-7. (Photo courtesy Ken Hansen)

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Bingham girls volleyball bids farewell to 12 seniors, falls at state quarterfinals

After Senior Night said farewell to 12 players who would be graduating, a raucous atmosphere replete with R & B tunes blaring from loudspeakers inside The Pit sent spectators home with an emphatic 25-12, 25-10, 25-15 straight set victory over rival Riverton Oct. 15.

The Bingham Miners girls volleyball team appeared to be back on track, having suffered several close losses at the 5A/6A Challenge the week of Oct. 10. Victories at fellow rival Mountain Ridge by a 3-1 count on Oct. 16 and a proper 3-0 thumping at Herriman, yet another rival, on Oct. 17 handed Bingham a 3-0 record in three straight days to close out the regular season with a bang.

Though the Miners did fall in a virtual slugfest at Corner Canyon in the season finale 12 days later on Oct. 29, they gave the Chargers everything they could handle, and then some. In fact, the Miners took the first set from Corner Canyon, 25-22. But, the Chargers won the second set by the same scoreline, won the third set 25-19 and finished Bingham 25-22 to take a 3-1 victory. Junior Lexie Carlson had 21 kills

By Brian Shaw | b.shaw@mycityjournals.com

and senior Paige Ballif 16, and senior Jessica Truong 10 digs in the loss.

For this Miners team coached by Reed Carlson though, they were undeterred in the second round of the 6A state playoffs Nov. 7 at UVU. Led by Ballif’s 13 kills and senior McKenna Lambson who contributed 10 assists, they thumped Farmington in three straight sets, 25-14, 25-19, 25-10.

Bingham [19-12], given the No. 8 seed, would move on to the state quarterfinals later that same day where they would meet Mountain Ridge for the third time. The two schools split their season series, so with this rubber match at UVU, anyone could’ve emerged victorious.

To start the match, however, the Miners did not play well and dropped the first two sets, 17-25 and 22-25. They rebounded in the next two sets, facing a do-or-die scenario in each. Bingham won the third set, 25-20 and the fourth, 25-17, setting up a first-to-15-points tiebreaker.

The Miners lost that set, 13-15, in agonizing fashion, going home earlier than the year before in the process. For the match, Carlson led the way with 22 kills while

Ballif finished her final match at Bingham with 10 kills and junior Sara Hawes, nine. Truong had two service aces and 24 digs.

For the season, Carlson led the way in terms of attacking for Bingham with 465 kills. Ballif closed out her Bingham career with 427. Sophomore Lauren Evans had 129 and Leilani Pouha, 81.

From a service perspective, Ballif led the team with 59 aces. Truong was next at 58—though the Bingham seniors both had a team-high 118 service points. Carlson was next with 116, and junior Jada Jenson, 115.

Defense was also a big part in the Miners’ 19 wins; senior Iman Finau led that category with 63 blocks and sophomore Pouha, 59.

As a team, the Miners had 10.8 kills per set, two more than the national average. Their kills percentage was 34.4%— three more percentage points. In terms of attacking, Bingham’s errors [151] were 200 fewer than the national average and the Miners hitting percentage was 20.4, five above the national average. l

Funeral arrangements are a deeply personal choice. Preplanning provides you with the time needed to make practical, detailed decisions that reflect your standards, lifestyle, taste and budget. And we assure you and your family that the choices you make will be carried out as planned.

Withelections behind us, attention now turns to the actions of outgoing governments in their final days. The so-called “lame duck” period often comes with a mix of activity—some of it meaningful, some of it questionable—as leaders prepare to hand over the reins. Ideally, this period is marked by a focus on a smooth transition of power, respecting the will of the electorate as represented by the incoming officials. Unfortunately, this standard is not always upheld, and some actions merit closer scrutiny.

This year, Salt Lake County voters elected a historic group of new council members, including the first naturalized citizen (R), two first Hispanic members (R, D), and the first Black female member (D). These individuals, having committed to public service and begun preparing for their new roles, are poised to bring fresh perspectives to the council. Yet, in an unexpected and controversial move, the outgoing council voted on the very day election results were certified to defund the office staff traditionally allocated to its members.

For years, each council member has been supported by a staff assistant/adviser—a role that enables them to perform their part-time duties effectively. The outgoing council’s decision removes this resource for the incoming members while preserving existing resources

Outgoing Decisions and Future Challenges

By Salt Lake County Councilman Sheldon Stewart

for some returning members and funding significant staff assistance for the mayor’s office. This decision has raised concerns about prudence, accountability and the council’s ability to serve as an effective legislative body.

As a fiscal conservative, I have consistently supported responsible budgeting and efforts to provide tax relief for our residents. However, this action, framed as a cost-saving measure, does not reflect true fiscal discipline. While the council cut a small fraction of the budget to eliminate these advisors, it simultaneously authorized nearly $2 million for mayoral deputies and advisers, some earning significantly more

than the eliminated council staff. Such choices highlight a troubling imbalance in priorities and governmental powers.

In the past decade, the county budget has doubled—from $1 billion to $2 billion—despite a shrinking direct service population. This growth in spending, coupled with the weakening of the council’s legislative capacity, raises questions about governance and accountability. A strong, well-supported council is essential to provide a necessary check on executive power and to advocate for meaningful budget

reforms.

I welcome the new council members and am confident in their ability to serve our community. However, the actions taken to limit their resources before they even take office set a concerning precedent. Salt Lake County residents deserve a government that prioritizes transparency, appropriate checks and balances, and real fiscal responsibility—not decisions that undermine the principles of good governing and effective representation.

Angels from the realms of glory (better have their papers)

Near the twinkling Christmas trees, pine-scented candles and brightly-wrapped packages, most homes in Utah display a Nativity scene. It might be made with Star Wars characters or garden gnomes, but it usually includes wise men, shepherds, Mary and Joseph, and an angel hovering near Baby Jesus. If you have children, the crèche could also include stuffed dinosaurs and a Barbie.

It’s a peaceful tribute to the beginning of Jesus’s mission, right before the dastardly King Herod (threatened by the prophesied birth of a new king) proclaimed that every male child under 2 must be put to death. (I’ll bet he was a blast at holiday parties.)

Being warned by an angel, Mary and Joseph fled with toddler Jesus to Egypt where they lived for several years.

But what if the story had been different? What if the Holy Family arrived on Egypt’s border, where someone had built a big wall? What if the Egyptian border czar said, “Nah. We don’t like refugees. They ruin our economy. Go back where you came from.”?

The New Testament would be a lot shorter.

Utah has more than 300,000 refugees and immigrants living in the state; almost 9% of the population. Maybe we could

consider this percentage of immigrants a tithe offering where we dedicate ourselves to treating them with love and respect, and not actively try to evict them from the inn.

Refugees are survivors of wars, often fleeing for their lives, leaving everything behind, exactly like Jesus’s family. Immigrants want safety for their families and dream of American opportunities. Didn’t we learn in church we’re all children of God? Maybe I misunderstood.

Utah is a shining example of how to assist these populations. There are programs to help refugees get jobs, learn English, finish school and raise their families. Many immigrants own businesses, pay taxes and contribute to our healthy economy.

But a large faction of the United States agrees mass deportation is a great idea. We can have a country without immigrants or we can have a strong economy. We can’t have both.

Unfortunately, brotherly love doesn’t fit today’s immigration narrative which is that refugees are ruining the country. Words like “diversity” and “inclusion” have become MAGA kryptonite. Have we forgotten Jesus taught that loving each other was one of the greatest commandments? Was there a disclaimer I missed that excluded people who weren’t born in America?

If Jesus was here, he’d be flipping tables and fashioning cords into a whip. He would call us hypocrites for not showing compassion to those who are suffering. Instead, we offer harsh judgment, condemnation and close our communities to shelters. Who are we?

There’s a story of a family who was very hungry. The grandmother took a big cooking pot into the front yard, placed it over a fire, filled it with water and plunked a stone into the pot.

Neighbors asked what she was making. “Stone soup,” she replied. Soon, everyone wanted to add something to the soup. One person brought carrots, another brought chicken. Someone added pasta. Yet another brought spices and salt. In no time at all, they had a big pot of soup to share.

In many ways, society is breaking. Rules and common sense seem arbitrary.

People want to pick ingredients out of this huge melting pot of America, this pot of soup, as it were, and toss them away. Immigrants add flavor to our communities. They add variety and culture and spice. If you take out all the ingredients, you’re left with a pot of hot water and a heart of stone. l