CN: December 21, 2022

While there are plenty of things to do and enjoy in the state, one activity that’s grown in popularity over the years is eagle watching. During the winter, the Mississippi River hosts one of North America’s largest concentrations of bald eagles.

In addition to opportunities to take scenic routes and take tours to observe the nation’s symbol, there are several events that occur throughout winter for bald eagle admirers. One favored annal event is Eagle Days, sponsored by a partnership between the Missouri Department of Conservation, Illinois Department of Natural Resourc-

es, Great Rivers Greenway, the St. Louis Audubon Center and the U.S. Army Corps of Engineers.

Historically the event has been held at the Old Chain of Rocks Bridge, but due to renovation and the closing of the parking lot, Eagle Days, on Feb. 11, 2023 has been moved to the Audubon Center at Riverlands Migratory Bird Sanctuary in West Alton.

The free Eagle Days event features guided tours that allow visitors to bird watch through spotting scopes along the way. There will also be life-sized replicas of bald eagle nests for participants to view, sit in and take pictures with. Staff will be

on hand to educate attendees about eagles and bird watching. Food will be offered via food trucks.

Though there is no clear data on how many bird and eagle watchers there are in Missouri, one of the largest Eagle Days events drew 10,000 people.

The Riverlands Migratory Bird Sanctuary is owned and operated by the U.S. Army Corps of Engineers - Rivers Project. The sanctuary, that occupies 3,700-acres, sits on the banks of the Mississippi near its convergence with the Missouri River, a prime area that attracts bald eagles.

By Wendy Todd

Photo from Bigstock

‘EAGLE’ from cover

Dennis Cooke, who has been involved with the Eagle Days program since its inception the early 90s, cites several reasons why the Missouri and Mississippi Rivers are such a draw for eagles.

“We have some breeding pairs of bald eagles that stay in Missouri year round, but this time of the year many more bald eagles visit the state in search of food,” he said. “These additional eagles come down from northern states and the Great Lakes area, where the waters typically freeze up, to overwinter in Missouri and greatly expand or normal population from December through February. The open waters of the Missouri and Mississippi rivers offer a great food source for these birds.”

The Eagle Days event started in the St. Louis area in the mid-1990s.

“It was a partnership between the Missouri Department of Conservation and TrailNet,” Cooke said. “Later, the Illinois Department of Natural Resources came on as a partner. Great Rivers Greenway came on as an Eagle Days Partner when they assumed management of the OCOR Bridge around 2015.”

Recovery: here we come…again

On July 26, Hazelwood, North County and most of the St. Louis region was devastated by flooding for an historic storm. Hundreds lost their homes, transportation arteries were shut down, businesses closed and – sadly - a few lives were lost.

This is not the first time Hazelwood has had to deal with a major event. From the closing of the Ford plant to the financial impact of the 2008 financial crash – and most recently with the devastation from COVID – we’ve had our fair share of difficult times.

No one celebrates misfortune, as a community that experienced its fair share of growth, success is always more desirable. Nevertheless, we all are forced to experience pain throughout our life.

As noted French philosopher Jean de La Bruyere once said, “Out of difficulties grow miracles.”

Hazelwood has had a number of difficulties, but we have created quite a few miracles with the help of some very important partners. Let’s look at one prime example.

In 2008, Ford Motor Company closed its Hazelwood Assembly plant. Not only did 1,455 workers lose their jobs; but the economic blow was devastating. Many were predicting the end of Hazelwood as a community, there was no way the city could recover from the loss.

City leadership, with the partnership of St. Louis County, began to devise a plan to redevelop the area. This new beginning, while taking lot of time and energy along with the expertise of Panattoni Development, eventually produced Aviator Business Park. This quickly became a premier logistics and manufacturing hub housing global names like Amazon, International Food Products, Silgan Plastics and Weekends Only.

Thus, out of our difficulties of losing Ford, we grew a number of miracles that otherwise would not have been in Hazelwood.

There is no doubt, the massive flood in July brought back similar emotions when we lost Ford…despair, fear and grief.

After a couple of days, the mood in Hazel-

wood – and all of the St. Louis region – was “let’s begin the process of recovery.”

Similar to the closing of the automotive plant, we know Hazelwood can’t and won’t do it alone. We know we have the right state, federal and local partners in place to begin our next new recovery.

So, our statement to anyone and everyone who has doubts is, “Stay tuned and watch our miracles grow out of these difficulties.”

We’ve done it before and we will do it again.

David A. Leezer, CEcD FM. was recently named the Assistant City Manager of Hazelwood overseeing Economic Development and Communications.

The opinions expressed in this column are the columnist’s alone and do not reflect the opinion of the owners or staff of Community News.

The Audubon Center at Riverlands Migratory Bird Sanctuary is located at 301 Riverlands Way, off North U.S. Highway 67 and just south of the Clark Bridge to Alton, Illinois.

COMMUNITY VOICES: By David A. Leezer

Historically Eagle Days has been held at the Old Chain of Rocks Bridge, but due to renovation and the closing of the parking lot, Eagle Days, on Feb. 11, 2023 has been moved to the Audubon Center at Riverlands Migratory Bird Sanctuary in West Alton.

Submitted photos

Ascension Charity Classic Presented by Emerson announces 2022 charitable donation

The second playing of the Ascension Charity Classic presented by Emerson, concluded Sept.11, raised more than $1 million for charitable organizations in North St. Louis County and beyond. The total includes $225,000 for each of the tournament’s primary beneficiaries, Marygrove, Boys & Girls Clubs of Greater St. Louis (BGCSTL) and Urban League of Metropolitan St. Louis (ULMSTL).

Additionally, First Tee of Greater St. Louis and PGA REACH Gateway – the two benefiting charities of the tournament’s Legends Charity Challenge presented by World Wide Technology –were recognized at a ceremony on Nov. 29 at Norwood Hills Country Club. Each was presented with a donation as a result of the exhibition match held on Sept. 10. First Tee received $32,500 thanks to the team of Lee Trevino, Hale Irwin, and Ryan O’Reilly, with PGA REACH Gateway taking home $30,000 with the help of Nancy Lopez, Craig Berube, and Ozzie Smith.

“Our goal from the beginning has always been to make this the most charitable event on the PGA TOUR Champions schedule and with the help of our amazing corporate partners and the St. Louis fans who’ve come out to support this event from day one, we’re exceeding all expectations,” said Nick Ragone, Executive Vice President and Chief Marketing & Communications Officer, Ascension. “The players, volunteers, sponsors and fans are making a real difference in North St. Louis County –bringing critical charitable investment and helping make the game of golf more accessible and inclusive. That’s a win for St. Louis, for our charities and our community.”

The tournament’s newest charity fundraiser, the RSM Putting Challenge, was held on Tuesday of tournament week and raised $130,000 for charity. The event featured 11 three-person teams – each consisting of one PGA TOUR Champions or Advocates Professional Golf Association (APGA) Tour professional, one corporate sponsor participant, and a player associated with the charity – competing in a nine-hole putting match on Norwood Hills’s main putting green.

Each charitable organization was selected by a participating sponsor and received an investment of $10,000 on behalf of their supporting benefactor. In addition, the teams competed for a

bonus $20,000 in prize money for the top three finishers—the Good Shepherd Children & Family Services team took home the first place $10,000 prize, Christian Family Services received $7,000 for second place, and Little Bit Foundation won third and

$3,000. Other participating charities in the 2022 RSM Putting Challenge were: Marygrove, Hawthorn School, Ranken Jordan, Operation Food Search, Ronald McDonald House of St. Louis, St. Louis Counseling, Make A Wish and Lafayette Industries.

In 2021, the Ascension Charity Classic donated more than $800,000 in support of North St. Louis County communities, bringing the official PGA TOUR Champions event’s total charitable donations since the inception to more than $2 million – including raising $225,000 in 2020 despite not hosting a tournament due to the pandemic.

Professional golf is having a positive impact in North St. Louis County.

“The Ascension Charity Classic continues to have an impact on Marygrove’s ability to provide desperately needed services to the young people in our care,” said Michael Meehan, chief executive officer of Marygrove. “For us, it’s nothing short of a game changer.”

“The Boys and Girls Clubs will use proceeds from the Ascension Charity Classic to address our three national priority outcomes – Academic Success, Healthy Lifestyles, and Good Character and Citizenship,” said Flint Fowler, president of the Boys and Girls Clubs of Greater St. Louis. “Ultimately, we are developing a healthier generation, 21st century leaders, and globally competitive graduates.”

“Funds from the Ascension Charity Classic help the Urban League provide jobs, housing, childcare, food, clothing, transportation, and economic stability to residents of North County,” said Michael P. McMillan, president & chief executive officer of the Urban League of Metropolitan St. Louis. “We are extremely grateful for our relationship with the tournament and look forward to working together in the future.”

The 2023 Ascension Charity Classic presented by Emerson will be held the week of Sept. 5–10, at Norwood Hills Country Club. Tickets are now available for the third edition of the official PGA TOUR Champions event by visiting ascensioncharityclassic.com/tickets/ticket-information.

Christian Hospital Foundation MLK celebration luncheon Jan. 13 with scholarships and service awards

The Christian Hospital Foundation is hosting its sixth annual “Embracing the Dream” Dr. Martin Luther King Jr. Celebration Luncheon on Jan. 13, 2023, from 11 a.m.-1 p.m. in the Detrick Building Atrium, 11133 Dunn Rd. The event will be a celebration of hope and healing for our beloved community.

During this celebration, we will recognize local unsung heroes and student scholars in our communities. Guests will enjoy great music by Denise Thimes and visit with Xernona Clayton, civil rights leader and broadcast executive, who worked closely with the late Rev. Dr. Martin Luther King, Jr. Drum Major awards are bestowed upon unsung local heroes who have given their time, talents, treasure, and service in the name of justice, equity, and equality. The 2023 Drum Major Award recipients are:

• Wesley Bell - St. Louis County Prosecuting Attorney

• Cenia Bosman - President and CEO Community Action Agency of St. Louis County, Inc. (CAASTLC)

• Karl Guenther - Assistant Vice Chancellor of Economic & Community Development

University of Missouri-St. Louis

• Eric C. Rhone - Executive Producer & Talent Manager

Visions Management Group

• James E. Williams, Jr. - President and CEO of Estel Foods operating McDonald’s franchises in Missouri and Illinois

Drum Major Scholarships will be awarded to student scholars from Ferguson-Florissant, Hazelwood, Jennings, Normandy, Ritenour and Riverview Gardens school districts; Incarnate Word Academy, Cardinal Ritter College Preparatory, Lutheran North, and Pattonville high schools and St. Louis Community College.

Individual reservations for the celebration are $75; and table reservations for eight are $600. Sponsorships are also available. The celebration includes lunch and complimentary valet parking.

Charitable contributions and proceeds at this event benefit the Building Health Community Fund.

For more info, please visit ChristianHospital.org/MLK-Celebration or contact the CH Foundation at (314) 6535162 or chfoundation@bjc.org.

National Park Service and Gateway Arch Park Foundation reach next milestone toward Old Courthouse renovation

The National Park Service (NPS) and Gateway Arch Park Foundation are one step closer to kicking off the $24.5 million renovation of the Old Courthouse at Gateway Arch National Park.

In recent days, the NPS selected St. Louis-based Tarlton Corporation to lead the renovation, which focuses on increasing accessibility for all visitors, structural improvements to the historic building and new exhibitory. This renovation is a contributing project to the CityArchRiver project, the largest public-private partnership in the history of the National Park Service.

The Old Courthouse has served as the backdrop for some of America’s pivotal early legal cases: it was where Dred and Harriet Scott sued for their freedom, beginning in 1846, and where the case’s lower court trials were heard in 1847 and 1850. St. Louis Circuit Court records show that more than 300 other “freedom suits” were filed there by 1860.

In another famous civil rights case, Virginia Minor sued for her, and by extension all women’s, right to vote in the 1870s.

“We are honored to preserve and protect the Old Courthouse and the many stories told within its walls – from Dred and Harriet Scott and hundreds of other enslaved people suing for their freedom, to Virginia Minor’s fight for a woman’s right to vote,” said Gate-

way Arch National Park Superintendent Jeremy Sweat. “These renovations will maintain the Old Courthouse’s historical integrity and safeguard its lasting legacy.”

This is the second significant renovation to the Old Courthouse since it was built between 1839 and 1862 (the original building was expanded during this time). The renovations are the final component of the $380 million CityArchRiver project, which has resulted in the revitalization of the Gateway Arch park grounds, Arch Visitor Center, Museum at the Gateway Arch, St. Louis Riverfront, Luther Ely Smith Square and Kiener Plaza.

This project is jointly funded by the National Park Service and Gateway Arch Park Foundation. Private funding has been provided through Gateway Arch Park Foundation by generous donors to the CityArchRiver capital campaign.

The renovations include the installation of an elevator for greater accessibility within the building, in conjunction with accessible ramps that were previously installed at both entrances to the building during phase one of the CityArchRiver Old Courthouse renovations.

Critical building system updates, which will help revitalize and maintain the building’s integrity, include a new heating, ventilation, and air conditioning system; a new fire suppression system; and general restoration and improvements to the building’s historically significant features such as windows, doors, ceilings, flooring and other decorative elements.

“As the philanthropic partner of Gateway Arch National Park, our mission is to ensure this national park site remains vibrant and welcoming for generations to come – and these renovations to the Old Courthouse will certainly accomplish that,” said Gateway Arch Park Foundation Executive Director Ryan McClure. “We are committed to creating a modern, accessible and inclusive Old Courthouse experience that demonstrates how important this building is to the story of America, and how our collective past can inform our future.”

During the renovation, artifacts from the Old Courthouse will be carefully moved and stored, along with the park’s archives and library, at the Old Post Office in Downtown St. Louis. Hours of operation for researchers and students, as well as public to access the library to see artifacts on temporary display, will be announced once the move is completed.

An official groundbreaking ceremony will take place before renovations begin. More details will be announced in the coming weeks.

New museum exhibit galleries

Future Old Courthouse visitors will enjoy new and updated exhibit galleries designed by Haley Sharpe Design in conjunction with Gateway Arch National Park staff. Exhibits will include:

• Northeast Gallery: Dred and Harriet Scott – Focuses on the Scotts’ fight for freedom, which began in the Old Courthouse, and how the legal and political environment at the time culminated in the infamous U.S. Supreme Court Decision. The exhibit gallery also reflects on the legacy and relevancy of their case today.

• Northwest Gallery: Pathways to Freedom – Explores African American life in St. Louis: slavery, the tortured legacy of enslaved individuals seeking freedom, post-Civil War civil rights and more.

• Southeast Gallery: Designed for Justice – Highlights the architectural features of the courthouse and the spirit of innovation of architects, artists, builders and craftsmen.

• Southwest Gallery: See You in Court – Focuses on the importance of courts in our society, our legal structure, and the daily activities in the courthouse from 1839 to 1930. Visitors will be able to experience an 1850s courtroom and re-enact mock trials that will further their understanding of how our court system allows us to settle disputes peacefully and provide a framework for how our society functions.

City of Florissant hosts Christmas lights and tree disposal program

Gateway Disposal STL will offer the Christmas Tree Disposal program to Florissant residents having real Christmas trees. Also, the city’s health department will be accepting Christmas lights for recycling purposes from residents as well.

If you have Christmas lights you wish to dispose of, please bring them to the Health Department building in St. Ferdinand Park and there will be a large tote outside of the building for you to dispose of your lights. Residents can dispose of their Christmas lights for recycling at the Health Department Building until Jan. 13, 2023.

The Christmas Tree Disposal program will include curbside pick-up of real Christmas trees during the holiday season and go through the month of January.

Gateway Disposal STL will be providing this service free of charge to any Florissant resident regardless of them having weekly yard waste service.

Any Florissant resident wishing to take advantage of this free service must place their tree at their curb on the day of the week that yard waste pick-up is normally provided in their neighborhood.

Trees must be free of all contaminants, such as garland, tinsel, lights and ornaments and if the tree is larger than six foot it must be cut in half to fit in trash truck.

For additional information or questions, call the Florissant Health Department at 314-839-7654 or Gateway Disposal STL at 314-900-2070.

Another Santa in the world Still In This Together:

We had such a wonderful weekend going in Omaha.

John and I drove up on Friday, our typical day to make the trek during the school year, and we had arrived in time to get to the boys’ school for their pickup. We hadn’t committed ahead of time, not knowing how traffic and roadwork and weather might impact the drive.

When we messaged our daughter Katie to let her know we would be able to meet our favorite fifth and eighth-grade Omaha residents, she reminded me that Aidan would have after school crossing patrol, and big brother Conor would be in extended care at the school. She would take care of having them checked out to us.

The look on Aidan’s face as we walked to his patrol corner and saw him in action with his yellow vest and giant red stop sign held up to carefully cross the first graders was priceless. He was beaming with fifth grade pride knowing that we were watching him and that our planned weekend visit had officially begun.

There was to be dinner at the boys’ new find: a sports bar restaurant that boasted pizza and chicken which Conor proclaimed were “insane,” a Saturday trip to the largest, oldest, and most wonderful pumpkin farm you could ever imagine, and an extended family gathering on Sunday afternoon, despite the forewarned 60 mph wind gusts which was to include smoked ribs and pulled pork our wonderful son-in-law would stay up late preparing a special rub for and then wake up at 5:30 a.m. on Sunday morning in order to start the smoking process.

In between, there would be basketball tryouts for both the boys, at least one trip to the grocery store for

supplies, and a planned outing to a favorite Omaha restaurant for onion rings and pizza, and a trip to a local farm to pick up some display pumpkins for their front porch which would include a visit to the farm’s free-range chickens and goats.

In between there was so much catching-up to do: laughing, tic-tac-toe challenges, 15 minutes of school required reading aloud from Aidan, football lessons in the driveway from Conor, and pictures galore.

We didn’t plan on 22,000 people attending the pumpkin farm on the same Saturday we were there, or the 50 mph wind gusts on Sunday afternoon. And we certainly didn’t plan on the barely heard question that came from Aidan’s darkened bedroom as we were saying an exhausted goodnight on Saturday.

“Mom, is there really a Santa Claus?”

I caught the sad look on Katie’s face as she tucked Aidan in a little tighter and tiptoed out of his room. I was already part of the way into the hall, and could pretend I hadn’t heard the question. Katie kept walking, too, as if the subject of Santa hadn’t just come up. But as she closed Aidan’s bedroom door, I saw the tears in her eyes.

“I know he knows,” she said. “I just don’t want it to be over.”

Of course, she doesn’t. None of us parents ever do. There’s a little less magic in the world when Christmas Eves aren’t filled with hushed whispers and anticipation, watching for a glimpse of Rudolph’s shiny red nose or the distant sound of a “Ho-Ho-Ho,” when there are no more worries about Santa’s wrapping paper being different from the other family gift wrapping paper, or

Clearing sidewalks and driveways of snow may be essential to keep from being shut in; however, it’s important to use caution when picking up a shovel or starting the snowblower. Research shows many people face an increased risk of a heart attack or sudden cardiac arrest after shoveling heavy snow.

In fact, snow shoveling is among the physical activities that may place extra stress on the heart, especially among people who aren’t used to regular exercise, according to the American Heart Association’s scientific statement, “Exercise-Related Acute Cardiovascular Events and Potential Deleterious Adaptations Following Long-Term Exercise Training: Placing the Risks Into Perspective – an Update.” Numerous other scientific research studies over the years have also identified the dangers of shoveling snow for people with and without previously known heart disease.

“Shoveling a little snow off your sidewalk may not seem like hard work,” said Barry Franklin, Ph.D., FAHA, lead author of the scientific statement, long time American Heart Association volunteer and a professor of internal medicine at Oakland University William Beaumont School of Medicine. “However, the strain of heavy snow shoveling may be as, or even more, demanding on the heart than taking a treadmill stress test, according to research we’ve conduct-

ed. For example, after only two minutes of snow shoveling, study participants’ heart rates exceeded 85% of maximal heart rate, which is a level more commonly expected during intense aerobic exercise testing. The impact is hardest on those who are least fit.”

Franklin said winter weather in general can contribute to increased risks. Cold temperatures may increase blood pressure while simultaneously constricting the coronary arteries. Those factors, combined with higher heart rate from extra physical effort, may increase the risk for acute cardiac events. There are even studies showing an increased risk for heart attacks among people using snowblowers. Similar to the exertion of pushing a shovel, pushing a snowblower can raise the heart rate and blood pressure quickly.

If you experience chest pain or pressure, lightheadedness, heart palpitations or irregular heart rhythms, stop the activity immediately. Call 911 if symptoms don’t subside shortly after you stop shoveling or snowblowing. If you see someone collapse while shoveling snow, call for help and start Hands-Only CPR if they are unresponsive with no pulse.

Learn more about cold weather and cardiovascular health at Heart.org.

By Vicki Bahr

staying up after midnight putting something together and watching “The Bells of St. Mary’s”.

And no more satisfied sighs and hidden smiles when Santa’s wealth is discussed.

“How in the world can he pay for all our presents? It must be because he has elves to help make everything, huh?”

This Christmas, there’s one more newly-minted Santa’s helper in the world, another emissary to keep the magic alive in his littler cousins’ minds. I can’t imagine a better, kinder soul to take on the job.

The world is in good shape this Christmas. I’m certain of it…

Vicki Bahr is an inveterate word lover and story sharer, a published author in magazine, newspaper and blog forms. As a mom of four, grandma of nine, and wife of one for 50 years, she finds that inspiration and wonder are everywhere.

The opinions expressed in this column are the columnist’s alone and do not reflect the opinion of the owners or staff of Community News

How cold weather activities can impact heart health

What’s Happening

Take notice

The events listed in this section are the latest updates as of press time, please check with individual sites for the most up to date cancellations and reschedule info.

EVENTS

Feb. 18: Black light bingo Soroptimist of Greater St. Louis will host their Annual Black Light Bingo at JFK Center in Florissant. Tickets are $35 and can be purchased at www.soroptimiststlouis.com.

RECURRING EVENTS

Weekdays: Food pantry volunteers needed

The Harvey Kornblum Jewish Food Pantry is in need of ongoing adult volunteers to sort food, stock shelves and shop with clients. Two-to-four hour shifts are available, Monday-Friday 8:45 a.m.-3:45 p.m.

To learn more or to join this fun group, contact Chelsey Banaskavich at 314-513-1674 or cbanaskavich@jfcs-stl.org.

Mondays: Choral Arts Group meetings

Choral Arts Group practices every Monday from 7 to 9 p.m. at Connection Christian Church at 1332 Feise Rd. in O’Fallon. Auditions not required. Ages high school and older are invited to join. There will be spring and fall public concerts. For more information call Marty at 636-579-9227, or email concertartsa@gmail.com.

Mondays: City council meetings

City of Pine Lawn holds regular city council meetings at city hall at 6250 Steve Marre Ave. in Pine Lawn on the second Monday of the month at 6:30 p.m. The meetings are open to the public.

Mondays: Workshop meetings

City of Pine Lawn holds regular workshop meetings at city hall at 6250 Steve Marre Ave. in Pine Lawn on the fourth Monday of the month at 6:30 p.m. The meetings are open to the public.

Mondays: A cappella singers

All men who like to sing are invited to come sing with us, The Men of Harmony. We practice every Monday night at 7 p.m. at 5500 Par-

ker Raoad which is the first house on Uthe Lane. We sing four-part harmony a capella (without accompaniment). We sing some traditional songs, as well as show tunes and more contemporary music. We do perform for the public at various functions. Persons interested can come right on in or for more information call Al at 314-993-6134.

Mondays: Korean War Veterans Association meeting

If you had military service in Korea between Sept. 3, 1945 and the present you are cordially invited to a meeting of Chapter 4, North County Korean War Veterans Association. Meetings take place at the VFW Post 4105 at 410 St. Francois in Florissant on the second Monday of the month, starting at 7 p.m. For more information contact Walter Kaiser at 314-921-2132. For a limited period the Chapter will pay for one (1) year membership for new members.

Mondays-Thursdays: Volunteers needed Community Action Agency of St. Louis County is in need of volunteers to stock shelves, sort food shipments and pack bags for Food Pantry Clients Monday through Thursday from 8 a.m. until 3 p.m. Two to four hour shifts are available. If you are interested, please contact Cheryl Piece at 314-446-4440 or cpiece@caastlc.org for additional information.

Tuesdays: Bingo

Florissant Elks Bingo takes place at 16400 New Halls Ferry every Tuesday. Doors open at 4 p.m., bingo starts at 6 p.m. No outside food or drinks allowed per St. Louis County. Food and drinks available for purchase. Maximum 150 players. Must wear mask to enter. Social distancing followed.

Tuesdays: A cappella singers

The Gentlemen of Sound are looking for men who like to sing or want to learn. They practice Tuesdays at Lady of the Pillar school at 401 S. Lindbergh from 7 – 9 p.m. They try to do public events

monthly. Always looking for new members. Come by or call Kirk at 314-954-7920 .

Tuesdays: Chair Zumba

Chair Zumba every Tuesday from 2:15 – 3 p.m. at The Bridge At Florissant at 1101 Garden Plaza Dr. (Parker @ Arlington). For more information call 314-831-0988.

Tuesdays: Celebrate Recovery

Celebrate Recovery Tuesday meetings take place at 6 p.m. with a Saturday Bible Study at 9 a.m. at LifePoint Church at 424 Graham Rd. in Florissant. For more information visit www.lifepointministries.church/celebrate-recovery or call (men) Steve D. at 636-634-6582 or (women) Denise W. at 530-417-6151.

Tuesdays: Choir rehearsals

The St. Louis Chordinals, a women’s a cappella chorus, rehearse every Tuesday evening from 7 - 9:30 p.m. at Beautiful Savior Lutheran Church at 12397 Natural Bridge Rd. in Bridgeton (next to the Bridgeton Government Center). For more information call Linda at 314-839-3495 or visit stlouischordinals.org.

Tuesdays: TOPS (Take off pounds sensibly)

From 9:15 - 10:30 a.m. located at John F. Kennedy Center/Henry Koch Ctr., Howdershell Rd. at Charbonier Rd., Florissant. For more info contact Paul McConnell, 314-831-5476.

2nd Tuesday Sept.-June: Show-me Stitchers: Show-me Stitchers is the local chapter of the Embroiderers’ Guild of America. We meet on the second Tuesday, Sept.-June at 6:30 p.m. at Trinity Lutheran Church, 14088 Clayton Road, Chesterfield, MO. Learn needlepoint, embroidery, cross stitch, and more.

Every 4th Tuesday of the month: Fort Bellefontaine Memorial American Legion Post 335 meeting 6:30pm, Fort Bellefontaine Memorial American Legion Post 335, at the Bellefontaine Neighbors Community Center at 9669 Bellefontaine Rd. Those interested in membership are invited to attend.

Wednesdays: Bingo Bingo takes place every Wednesday at American Legion Post 338 at 9655 Midland Blvd. in Overland. Doors

open at 5 p.m. For more information contact Chairman Ed Hilleman at 314-660-1813.

Wednesdays: Bingo

Life Care Center of Bridgeton, at 12145 Bridgeton Square in Bridgeton, welcome all to Community Bingo every last Wednesday of the month at 2:30 p.m. Light refreshment will be served. Please RVSP at 314298-7444 with the month you will attend and number of people attending.

Wednesdays: TOPS

(Take Off Pounds Sensibly)

TOPS (Take Off Pounds Sensibly) meets from 6 p.m. - 7:30 p.m. at St. Andrews United Methodist Church at 3975 N. Hwy 67 in Florissant. For more information contact Norma at 314-306-4731.

Every Wednesday: Bingo Morning at Florissant Elks Lodge #2316

Florissant Elks Lodge #2316, 16400 New Halls Ferry Rd. in Florissant. Doors at 8:00 a.m., games begin at 9:30 a.m. For more information, call 314-921-2316.

Bridgeton Trails Library Branch Programs: 3455 McKelvey Rd., St. Louis, 314-994-3300. Story Time: Wednesdays, 10:30 a.m. 9 months to 2 yrs. Room 1 (Lap Time); Wednesdays, 10:30 a.m. Ages 3–5. Room 2; Thursdays, 10:30 a.m. Ages 3–5. Room 1.

Florissant Senior Citizens’ Bingo Clubs: 314839-7604.

Every 1st Wednesday of the Month: Stroke Support Group

3-4 p.m., Center for Senior Renewal, Detrick Building 1st floor, 11133 Dunn Rd. For more information, contact Jamie Stevens at 314-653-5331.

Thursdays: Bingo Community Bingo at the Bridge At Florissant, at 1101 Garden Plaza Drive (intersection of Parker and Arlington) takes place on the third Thursday of each month starts at 2 p.m. There will be snacks and prizes. For more information call 314-831-0988.

Thursdays: Quilting guild

Every third Thursday of the month the Flower Valley Quilting Guild meets at 7 p.m. in the old school at the Old St. Ferdinand Shrine, 1 Rue St. Francois, Florissant.

XxxxaThursdays: Blood pressure checks

Free blood pressure checks monthly at Life Care Center of Florissant at 1201 Garden Plaza Dr. (off Parker Rd.) in Florissant every third Thursday of the month. Call 831-3752 for more information.

Thursdays: Women’s chorus meeting

Every Thursday City Voices Chorus, a women’s chorus singing four-part a cappella harmony, meets at Church of the Good Shepherd at 1166 S. Mason Rd. in St. Louis. Members come from the entire bi-state region. Call Marcia at 636-274-0723 for more information or visit www. cityvoiceschorus.org.

Fridays: Fish fry

St. Ferdinand Fish Fry at 1765 Charbonier Rd. in Florissant, has resumed every Friday from 3 - 7 p.m.

Fridays: Fish fry

A fish fry takes place every Friday at American Legion Post 338 at 9655 Midland Blvd. in Overland from 11 a.m. to 7 p.m. For more information contact Chairman Ed Hilleman at 314660-1813.

Every Friday: Our Lady of Fatima #4429 Knights of Columbus Bingo 6:45 p.m., Knights of Columbus Hall, 1216 Teson Rd. in Hazelwood. For more information call 314-731-9330.

Every 3rd Friday of the month: Bingo 2 p.m., Life Care Center of Florissant, 1201 Garden Plaza Dr. For more information, call 314831-3752.

Saturdays: Yoga

Yoga returns to Calvary UCC at 2501 Hartland Avenue, on Saturdays from 10:30-11:30. Masks and social distancing are required in the building and participants should bring hand sanitizer with them. For further information call Angela at 314801-8594.

Saturdays: Toastmasters meeting

Everyone is welcome to attend Toastmasters Saturdays 9 to 10:30 a.m. at Normandy United Methodist Church at 8001 Natural Bridge Road (across from UMSL). For more info call 314402-7025.

Saturdays: Free walk-in clinic

Salam Clinic at St. Peter’s United Church of Christ at 1425 Stein Road at West Florissant in Ferguson is a free walk-in clinic open Saturdays from 11 a.m. – 1 p.m. The clinic is jointly sponsored by the Muslim Community of

St. Louis (MCSL) and St. Peter’s United Church of Christ to provide basic adult medical screening, treatment and referrals free of charge for the uninsured. For more information or if you would be interested in volunteering, please call 314-521-5694 9 a.m. – 4 p.m. Monday – Friday or visit www.stpeterschurch.org.

Saturdays: Clothing sale

On the second Saturday of each month Bethany-Peace UCC at 11952 Bellefontaine Rd. in St. Louis County hosts a clothing sale from 9 - 11 a.m. For sale are used clothing and shoes, some household items, books and toys. Fill your bag for $1.

Saturdays: Grief support

On the fourth Saturday of each month, grief support meeting “A Way With Words Ministry” meets at 12:30 p.m. at Community Christ Fellowship, rear, at 121 Williams Blvd. in Hazelwood, 1/4 mile south of Hwy 270 off Florissant Rd. There are a variety of topics monthly. You are not alone. Come help your heart heal with others. For more information call 314-605-3949.

Every Fourth Saturday’s Writer’s Workshop

10 a.m. - 1:30 p.m. at Baden Library, at 8448 Church Rd. For more information call 314-3882400.

Sundays: AMVETS meat shoot

Sundays in September through April, AMVETS Post 55, located on 8842 Natural Bridge Rd. in Bel-Ridge will be hosting meat shoots with practice beginning at 11 a.m. and rounds starting at noon. Shooters must be 18 or older and will shoot #9’s with no bull barrels or scopes and 675 minimum chokes. The shooting area is indoors and food and drink are available in the club room. For more information, contact 314630-2671 or 314-330-7269.

Sundays: Jennings DoDads meeting

The Jennings Do-Dads hold meetings every third Sunday of the month (except June which is the second Sunday and no meeting in December) at 1 p.m. at Classics Bar & Grill at 11601 West Florissant Avenue. Those interested in membership are invited to attend. For more information visit www.jenningsdodads.org.

CHURCH

Tuesdays & Thursdays: Chapel of the Cross Lutheran Church GriefShare Support Group

Tuesdays from 2 - 4pm and Thursday from 6:30 - 8:30pm, 11645 Benham Rd., 314-741-3737.

HEALTH

Every Mon. & Tues.: Healthy Meal Replacement (HMR) Program Orientation

Mondays: 6–7pm Tuesdays: Noon–1pm SSM DePaul Wellness Center. Attend a free orientation to learn: the Five Success Variables needed to lose weight, different diet options available and how important physical activity really is. Please call to register at 1-877-477-6954.

1st Tuesday of Every Month: Alzheimer’s Association Caregiver Support Group Meeting Meeting to be held at Sarah Care of Bridgeton Adult Day Center 11977 St. Charles Rock Road, Suite 121-124, Bridgeton, MO 63044. Join our Support Group for Mutual, Emotional Support and Education. You are not alone. For information, contact Deborah Mabrie at 314-291-5210 or Ferd Fetsch at 314-291-3021 Email: dbland@sarahcare.com ferdfetsch@sbcglobal.net.

Every third Tuesday of every month: Grief Support Group sponsored by DePaul Hospital 11:30am-1pm, Maryland Hgts. Comm. Ctr., 2300 McKelvey Rd. For more information, call 314-344-6873.

Wednesdays: ACES Schizophrenia Support Group 6:30 - 7:30pm, 314-839-3171.

Sundays: Alcoholics Anonymous Group 109 11th floor conference room at Christian Hospital, 10am, 11133 Dunn Road.

Diabetes Basics: 314-344-7024 for info or 314-3447220 to enroll.

Crisis Nursery: Committed to preventing child abuse and neglect, the Crisis Nursery provides short-term, safe havens to children, birth through age 12, whose families are faced with an emergency or crisis. Care is available year-round and serves families throughout the greater St. Charles region. 24-hour helpline: 314-768-3201. Or 636-947-0600, www.crisisnurserykids.org.

Center for Senior Renewal:

Day treatment programs for older adults dealing with anxiety, depression, grief, loss and early signs of dementia, 314653-5123.

Nutrition Education: SSM DePaul registered dieticians can help you make sure your diet is right for you, 314-344-6157.

Christian Hospital Recovery Center: Outpatient mental health and substance abuse treatment for adults, 314-953-8100.

Volunteers Needed at Christian Hospital: Call 314-653-5032.

Nicotine Anonymous

Nicotine Anonymous is a 12 Step Program, free and available to all seeking recovery from nicotine addiction based on principals of AA. Only requirement is a desire to stop using nicotine. Voluntary contributions are accepted. For

further info call 314-822-2066 or visit www.Nicotine-Anonymous.org.

Look Good…Feel Better

SSM Cancer Care at DePaul Health Center, 12303 DePaul Drive. Radiation OncologyBridgeton. Attend a great makeup session sponsored by the American Cancer Society. A licensed cosmetologist teaches a session of scarf tying, shows a parade of hats, and provides each participant with a makeup kit. Light refreshments are served. Info: 314-344-6090.

Senior Wellness Program at the Maryland Heights Centre

SilverSneakers

A fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. A Silver Sneakers membership includes access to the city’s Fitness Centre with state-of-the-art fitness equipment and circuit training. Membership is available at little or no cost through your health plan. To find out if you are eligible, visit www.silversneakers. com or call 314-738-2599.

CROSSWORD answers from page F-4

SUDOKU answers from page F-1

Sports you see with Gary B...

Baseball in coming with the Hoots

The O’Fallon Hoots, members of the Prospect League, recently announced their 58-game 2023 summer schedule. The team will play 29 home games and 29 road games beginning with their Home Opener on May 31, 2023 against the Cape Catfish.

“May 31 will be here before we know it and I cannot wait to have the stands packed!” Hoots General Manager David Schmoll said. “Our players and coaches are eager to get here and our staff is hard at work preparing for the best summer of Hoots baseball.”

For the third consecutive season, the Hoots open their schedule at home against the Catfish. The schedule features four Fridays and five Saturday nights with theme nights and additional entertainment. Rounding out the schedule are three Tuesdays, four Wednesdays, six Thursdays and three Sundays. A full promotional calendar will be announced in the coming weeks including fireworks, character appearances and special performances.

The Hoots will see a healthy mix of opponents visiting CarShield Field in 2023. The Hoots will host the two newest Prospect League teams, the Jackson Rockabillys and the to-be-named Marion, Illinois franchise, for three games each in 2023 with Jackson first arriving on July 2 and Marion on July 5. The rivalry against the 2023 Runners Up Alton River Dragons continues this summer with five games in O’Fallon and six in Alton. The Hoots will play host to Cape for five games, Normal and Quincy for three, Springfield, Clinton and Illinois Valley for two games each and Burlington once.

Once again, the season will be broken up into two halves. The first half will end after all games played on July 1 with the first half division winner hosting the second half division winner in a one-game playoff to start the Prospect League playoffs.

All regular season, single home games will have a 6:35 p.m. first pitch. Doubleheaders will start at 5:35

p.m. and will feature two, seven-inning games. Tickets for doubleheader dates are valid for both games.

* Thinks warm weather

New leadership in soccer at Lindenwood Lindenwood University Vice President of Intercollegiate Athletics Jason Coomer announced a change in leadership as head coach Carl Hutter will not return to lead the men’s soccer program.

“I would like to thank Coach Hutter for his contributions to the men’s soccer program as well as the institution. His passion for his current and former players is evident and we wish him nothing but the best in his future endeavors.”

Hutter had been at the helm of the Lindenwood soccer program for 29 seasons and amassed a record of 356-171-43. Lindenwood began the reclassification to NCAA Division I as members of the Summit League for men’s soccer on July 1 and finished the 2022-23 season with a record of 3-11-1.

During Hutter’s time at Lindenwood, the Lions won the 2004 NAIA National Championship and numerous conference titles across the NAIA and NCAA levels. Hutter was inducted into the St. Louis Soccer Hall of Fame in 2014.

Nenad Curic will serve as acting head coach while a national search is conducted to find the next head coach for the program.

* Same great coaching staff with a new boss

Gary Baute, aka Gary B, a St. Louis native, maybe educated in business but he lives and breathes sports. As a fan and an athlete, Gary is all sports all the time. He hosted a radio sports program on KFNS, emceed the River City Rascals’ inaugural season and broadcasted for several indoor football teams since 1999.

Recipe:

An easy appetizer to add holiday cheer

Prep time: 10 minutes

Cook time: 10 minutes

16

Ingredients:

1 bulb garlic (about 12 cloves)

4 tablespoons olive oil, plus additional for drizzling, divided

1 1/2 teaspoons salt, divided

1 1/2 teaspoons pepper divided

32 baguette slices

8 ounces feta cheese

1/2 cup whole milk, plus additional, if necessary (optional)

2 tablespoons lemon juice

1/2 cup pomegranate seeds

1/4 cup parsley, minced

Directions:

Preheat oven to 400 F. Slice garlic bulb in half, exposing garlic heads, and place in center of large piece of tinfoil. Drizzle each half with 2 tablespoons olive oil, 1/2 teaspoon salt and 1/2 teaspoon pepper. Wrap foil tightly around garlic and roast until

caramelized, about 30 minutes.

Place baguette slices on large baking sheet and drizzle with olive oil. Bake on second rack in oven until golden brown about 10 minutes; set aside.

In high-speed food processor, pulse feta cheese, milk, lemon juice, remaining salt, remaining pepper

and roasted garlic cloves until whipped and creamy, adding more milk as needed to reach desired consistency. Check for seasoning and adjust, to taste.

To serve, spread each baguette slice with whipped feta and sprinkle with pomegranate seeds and minced parsley.

FindmoreholidayrecipeinspirationatMilkMeansMore.org.

Movie:

By Steve Bryan

Born and raised in South St. Louis, Steve Bryan is now based in Anaheim, California, and has been allowed access to movie and television sets to see actors and directors at work. Though his writing has taken him far from St. Louis, Steve is, at heart, still the same wide-eyed kid who spent countless hours watching classic movies at neighborhood theaters.

– SUDOKU –

Performers who changed their bodies for a role

In1997’s “George of the Jungle,” Brendan Fraser played George, a human resident of the jungle who was friends with a talking ape. As reported by CNN at the time, to maintain the physique of a man who swung on vines, Fraser put himself on an “extreme diet.”

A quarter-century later, the actor received raves and standing ovations for portraying Charlie, a 600-pound schoolteacher, in “The Whale.” During a recent appearance at GalaxyCon in Raleigh, North Carolina, Fraser explained that his character was created using a combination of “CGI and makeup.” Fraser also pointed out that it took six hours to put on his 300-pound fat suit and, while taking it off, he experienced vertigo.

Instead of prosthetics, other actors transformed themselves by changing their bodies. According to “Weight & Skin,” for the 2000 film “Castaway,” Tom Hanks lost 55 pounds to play Chuck Noland, a system engineer for FedEx. Chuck survived a plane crash and washed up on a deserted island. Hanks’ character appeared a little overweight in the first half of the film, but after fast-forwarding the action by four years, Chuck’s body now appeared almost emaciated. Prior to “Castaway,” Hanks won a Best Actor Oscar for “Philadelphia” for portraying Andrew Beckett, a senior associate at a law firm who didn’t reveal his AIDS diagnosis. Hanks reportedly lost 35 pounds for

this role.

In 1980’s biographical “Raging Bull,” actor Robert DeNiro starred as Giacobbe “Jake” LaMotta, a boxer who had been described as “self-destructive.” In later years, La Motta, who passed away on Sept. 19, 2017, owned a bar and became an actor/comedian. DeNiro played the character during his boxing career and then later in life as a nightclub owner.

La Motta was known for severely beating his opponents in the ring, but he also could take punishing blows. To play the boxer in his de-

clining years, DeNiro gained a reported 60 pounds by eating lots of pasta. Many film lovers believe “Raging Bull” was one of the greatest films ever made.

In 2013, Matthew McConaughey and Jared Leto starred in “Dallas Buyers Club.” Set in the 1980’s McConaughey played real-life AIDS patient Ron Woodroof, who was given just 30 days to live by his doctor. While in the hospital, Woodroof met Rayon, a HIV-positive trans woman played by Leto. After learning that the antiretroviral drug zidovudine (AZT) could potentially prolong the lives of AIDS patients, Woodroof brought drugs and supplements across the Mexican border, sometimes disguised as a priest. McConaughey lost a reported 50 pounds to play Woodroof while Leto lost 30 pounds. In “The Wolf of Wall Street,” an emaciated McConaughey appeared as real-life stockbroker Mark Hanna and had a conversation with Jordan Belfort (Leonardo DiCaprio).

As described here, extreme weight gain and loss for a role required dedication, discipline and, at times, a doctor’s supervision. While on a supervised diet, Tom Hanks said he missed French fries while DeNiro ate lots of pasta to portray the aging LaMotta. McConaughey and Leto each lost significant weight while Fraser struggled putting on and taking off a fat suit. It’s safe to say all five men suffered for their craft.

Fill in the blank squares in the grid, making sure that every row, column and 3-by-3 box includes all the digits 1 through 9.

Recipe courtesy of Liz Della Croce of “The Lemon Bowl” on behalf of Milk Means More

By Cindy Moore

Hereit is again, the time that comes around every four years which produces winners and losers and whiners and liars. The presidential election is here already? Naw, the World Cup is upon us.

My husband embedded himself in the couch to watch what bajillions of others were watching, so I thought I better sit down to find out what the hubbub was all about.

The action was slow and the commercials were yawners. Soon my eyes glazed over. The next thing I knew the cat pounced on my face and woke me up. I must have dozed off for only a minute because the score was still zero to zero.

“How long have I been sleeping?” I asked.

“Thirty minutes,” said my husband.

“What? And still no one’s scored? How do they judge the winner of these things?”

Then the camera zoomed in on the teams. I realized that each player was incredibly fit and attractive. So that’s how they judged the winning team – by who was the best looking.

I asked, “Why is each of these players so freakishly handsome?”

“What are you talking about? Look, there’s some really ugly people right there,” he said pointing.

“Umm, those are the fans in the bleachers all dressed up like drag queens.”

“You know, I could be on that soccer field if I really wanted to.”

“Yes, I’m sure you would be great at handing out bottles of Gatorade,” I said.

He didn’t hear me because some action had finally taken place on the field. A blatant foul had been committed. A player was writhing on the ground. His teeth were gnashing in utter agony. He clenched his knee and moaned in torment.

“Oh, that poor boy,” I said. “Someone is going to be kicked out of the game for inflicting that kind of injury.”

“Naw. He’s faking it.”

“Faking it?! How can you be so thoughtless? The poor man is having a seizure.”

“Just wait,” he said.

Soon the referee called the play fair and the wailing man got up as if nothing had happened. He then grabbed the front of his shirt with his teeth and gnawed on it for comfort.

The game eventually ended 1 to 0.

I have quickly become a soccer fan. After all, watching unbelievably good-looking men for 90 minutes is definitely my kind of sport.

Cindy Moore is the mother of three superlative kids, servant of two self-indulgent felines and wife to one nifty husband. Her ficticious occupation? Archeological Humorist: someone who unearths absurdity and hilarity in strange and unusual places including public restrooms, the lint filter, and church meetings. Most recently, she excavated a find in her neighbor’s bird feeder.

The opinions expressed in this column are Cindy Moore’s alone and do not reflect the opinion of the owners or staff of Community News.

‘Yeggs’ is

series about Robert and Bill, two rabbits who have opened their own egg franchise in the Midwest (St. Louis area). We follow their day to day lives, watching as they go about the hectic task of preparing for their one big day every year. Along the way they have adventures filled with fun, comic doings and pathos.

John Hanna Yeggs