Insight 0813 full

Insight

Issue 23

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August 2013

Productivity Myths Debunked De-extinction: If We Can Do It, Should We? ObamaCare Causing Small Business Freeze-Hire The Economics Why we Love

See Inside for Prizes!

of Adoption

TV Antiheroes

August 2013•Insight 1

Editor’s Desk

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take issue with the children’s stories in this country. They all follow the same unrealistically optimistic formula of some sort of problem → shortterm struggle → problem fixed neatly → lesson learned → happy ending.

Is it too much to ask for an unhappy ending, a neutral ending or just an ending? Too much for a little messiness? Too much for a little realism?

We could still use the over-bright colors, cartoonish characters, fun font and animals in the stories. But, maybe have them actually teach our kids a little realism?

The problem with all the stories that follow Billy, who feels like he’s been bullied but then talks to the bully and they become friends, or some other faux problem cleaned up with a pretty bow tied around it, is that kids grow up assuming that life works that way. It’s only through actual experience growing up that they correct this misassumption, but their emotions really get dinged up along the way. Why do we perpetuate this cycle of fantasy from such an early age? (Side note: Why we do this in our movie industry is another rant I’m also having in my head. European films regularly end on somber or unfinished points. In American films, Ryan Gosling always gets the girl, Will Smith always saves the world and flawed characters always find themselves in the end. It’s very frustrating) I’m not advocating blood and gore, tragedy and despair to fill our children’s books. Certainly not. But, why can’t Billy learn that it’s okay if he has to struggle for a little bit or that maybe the bully is not someone he’d want to be friends with, or even that bullies exist and there’s nothing we can do about it but carry on. These are equally valid lessons in life that we will undoubtedly pick up as we move through adolescence, but they hit us with an unnecessary oomph because we’re not expecting them. We’re expecting that Barney was right when he said “I love you and you love me.” Now, I’m all for ‘looking on the bright side’ and hoping that ‘the sun’ll come out tomorrow.” But, I’m also a fan of being prepared and realistic.

Unbridled optimism is more dangerous than optimism tempered with some realism. Perhaps some restraint is called for in just how much fairy dust we sprinkle onto our life outlooks and those of our children. Maybe, then, Billy would have an even happier, well adjusted ending.

—Maria “We think too small, like the frog at the bottom of the well. He thinks the sky is only as big as the top of the well. If he surfaced, he would have an entirely different view.” — Mao Tse-Tung

2 Insight•August 2013

Readers Respond to our July Issue: My family is HUGE believers of wedding day superstitions and when I read the article on “Wedding Day Myths and Superstitions,” I could really connect to it!

I was not allowed to see my husband on the day of our wedding day. Prior to the big day, my father had me do extensive research on what date we will wed on and the month when the special day will occur. However, my husbands’ parents do not believe in these superstitions. I think a lot of this has to do with culture and what has been passed down from generation to generation. — Mandy, Philadelphia Reading the study done on Diet Coke being bad for your teeth as much as meth really got to me. I think a lot of it has to do with knowing your limit and seeing the doctor regularly. A person should not down 2 liters of soda, but drinking a glass here and there is okay. However, this study made it down like drinking Diet Coke in any amounts is harmful. People just need to learn their limits and how much is okay to drink. —Steve, Bucks County I found your article “The Mystery Behind Elmo Love” VERY interesting! My daughter is completely in love with Elmo and for the longest time I have been trying to figure out why. This article really did put the two and two together. Since then, I have been observing my daughter and picturing her as Elmo and I can definitely see the similarities! Not only did this article explain her obsession, it also made me look deeper at cartoon characters. — Kristen, Chester

Insight

Our Team Maria Krishtul Co-Founder/Editor “Did perpetual happiness in the Garden of Eden maybe get so boring that eating the apple was justified?”

Olga Astreika Contributing Writer “My goal in life is to help people and have them happy.”

Editor’s Desk 2 Letter from the Editor Readers Respond to our July Issue 4 Prizes and Rewards

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23 Stars Who Took Up Politics 24 Say “Ah” Spa Review: Eden Medical Spa

Word on the Street 5 Does It really Help to “Go Green”?

6 Ph-un in Philadelphia Word Aversions: Why We Hate Certain Words 7 De-Extinction: If We Could Do It, Should We?

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Angele Douglas Russell Contributing Writer “No one is entitled to an opinion unless they know the facts.”

Elina Khusid Contributing Writer “I believe that if life gives you lemons, you should make lemonade.

And try to find somebody whose life has given them vodka, and have a party.”

Matthew Balick Contributing Writer “Never give up!

Failure and rejection are only the first step to succeeding.”

—Jimmy Valvano

Alla Podolsky Graphic Designer “I am not that creative with words.

Can I offer you a picture instead?”

8 Community Spotlight: Extraordinary to Ordinary: Who Are The Transgender Among Us? 9 Obamacare and the Hiring Freeze 10 Immigration to America Is Bad for Your Health 11 The Mind of a Conspiracy Theorist 12 Executive Bio: Music Producer, Kwamé Holland 14 Debunking Productivity Myths Healthy Living 15 Make Your Life A Little Healthier 16 Who Has Better Overall Health?

Low-Income Uninsured or Medicaid Enrollees?

Why Are Teenagers Much Sleepier?

Entertainment and Media 17 Top Five Reasons to Go to the Movies in August 18 Giving Birth in Ameirca Will Make You Go Broke 19 Boys with Only Sisters More Likely To Vote Republican 20 The Economics of Adoption 21 Why We Love TV Antiheroes 22 Dress to Impress: PNK Elephant

Issue 24 • August 2013

Sports and Athletics 26 What will the New Eagles Team Become Preseason?

Philadelphia Phillies August Baseball Schedule 27 What Does Dwight Howard’s Decision Mean for the NBA? Science and Technology 28 Get Ready for iOS7 How to Not Spend So Much on Technology 29 Smaller is Becoming Better With Smartphones Career and Finance 30 Opening a B&B Is the Most Common Mid-Life Career Change Debt in Retirement and How to

Avoid It 31 From The Mouths of Entrepreneurs: / How to Start a Business

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A Dose of Insight 33 Our Advice Column

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Horoscope 34 August Predictions Marketplace 37 Advertisement

August 2013•Insight 3

Prizes and Rewards!

We at Insight want to hear from all of our new and old ends! Send us an email and write to us on Facebook. Let us know what you think, what you want, or just how your day is going and get rewards for doing it!

Your Monthly Reward: Insight will look through all of our emails, as well as Facebook comments, messages and posts.

We will select five comments, at random, to include in the upcoming issue. If you see your post, contact us with the post, the issue you saw it in, and your information within one week of the release of that issue and YOU WIN! What do you win? Well, every issue we post our “Favorite Things.” These are little things that are new, cool, and what we feel everyone should enjoy. When you win the post challenge, you get to pick one of our “Favorite Things” from that issue and it’s yours! If, instead, you want to work towards our bigger “Play for Points” prizes, you can ask to add five points to your “Play for Points” account (see myinsightmag.com for more details).

So, what are you waiting for? Come leave us a message!

Play for Points: We don’t want to be another magazine you gloss over in a hurry; we want to really interact with you in every section and page of Insight. In our attempts to really get you involved, we’ve set up a points game. Throughout the magazine you’ll see small sections that say “Play for Points.” Each section will have its own instruction on how you can email or Facebook us your answers or contributions and earn points.

You can log in and keep a ‘point account,’ so to speak, on myinsightmag.com. You then can add up points to win the prizes that cost a point value ranging from 50 to 1,000 points.

So earn enough points for a $20 gift card, or save as much as you can for a five day paid hotel in Miami, FL, or a new iPAD. See our website for even more prizes, your account and more information!

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AMC! Many great movies are getting ready to hit the theater, so enjoy a movie date, our treat! $20

Cosi! Whether you’re hungry for a big meal, or just want some dessert, allow us to get your tab! $20 Sephora! It is time to step away from your

comfort zone and change up your look! Try make-up shades that you typically would not dare to try, but allow it to be on us! $20

4 Insight•August 2013

Photo ©iStockphoto

GREEN”?

Word on the Street

Does It Really Help to “GO

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hink about the last thing you did to “go green.” Did you buy recyclable bags instead of using plastic ones? Did you purchase a hybrid vehicle? Perhaps you buy only organic produce? Over the last several years, activists and consumers alike have been making conscious decisions to make a positive impact on the climate. But, is it enough? Is it even sufficient?

In a recent The New York Times article, the business of going green was dubbed “eco-narcissism,” and characterized by a host of oxymoronic things we do in a seeming effort to ‘go green.’ The article points to, for instance, the practice of buying fruit at Whole Foods in the winter. Theoretically, and as promoted by the grocery store chain, the act allows consumers to purchase organic produce, the proceeds of which go to worthy environmental causes. However, that produce is first flown into the country on gas guzzling 747 airplanes and then distributed to individual stores on the clean air foe that is the mega truck. Similarly oxymoronic: purchasing a hybrid car that only gets twenty-two miles to the gallon. In both these instances, and many more, the intent and effect contradict one another. And, critics point out, that is often the case with ‘go green’ initiatives.

These types of inconsistencies do less to help the environment and more to show that huge companies are in on the ‘go green’ gimmick. The bottom line seems to be that it is good for business to enact a superficially environmentally friendly campaign. Water companies that remodel their bottle and say they use 5% less plastic don’t make that much of a sacrifice, but they do attract environmentally conscious buyers that will then splurge on the product and earn that company a pretty penny. Now that it’s become somewhat of a national movement, the appearance of going green has surpassed the actual attempts at going green.

Ultimately, many consumers forget that we cannot avert large planetary problems and catastrophes simply by making “x” shopping decision over “y.” There must be more than an empty gesture on the part of the U.S. marketplace and there must be more skepticism of those gestures by the U.S. consumer. And skepticism does not mean assigning blame, but rather it preludes proactivity. Instead of having a second vacation home made of sustainable wood, don’t build a second home at all. Instead of taking the car to work, walk. Instead of sitting idly by with your reusable shopping bags, call your Congressman to raise fuel-efficiency standards for the entire car industry. Rally for the change you want to see and don’t look for it in corporate half-gestures.

August 2013•Insight 5

in Philadelphia!

Philadelphia’s got a lot going on in August. Insight Magazine is here to make sure you are in the center of all of the action! Check out the shows, events and exhibitions going on now and coming soon.

8/4. 2nd Street Festival. Come out and join one of the largest block parties in Northern Liberties! Joined by plenty of food, live music, art and shopping, this is the place to be. www.2ndstreetfestival.org.

8/8–10. Pennsylvania Dutch Festival. Celebrate the traditions, foods and crafts of the Pennsylvania Dutch at the 24th annual Pennsylvania Dutch Festival. 51 N 12th St Philadelphia, PA 19107.

8/10. Watson Adventures’ Murder of the Philadelphia Art Museum Scavenger Hunt. Come out and join the fun in a unique murder mystery scavenger hunt for adults! If you have questions call 877-9GO- HUNT.

8/17. CRABFEST 2013. The annual summer CRABFEST is back! Join in the fu with all-you-can-eat Maryland Blue Crabs & live music for only $30. Tickets go on pre-sale on Monday, August 5th. www.citytaphouse.com.

8/22. Diner en Blanc. The super chic, super classy, all white dinner! It’s so secretive that attendees don’t find out the location of it until they are led there by their group leader.

8/24. Watson Adventures’ Haunted Philadelphia Scavenger Hunt. Armed with a flashlight, you’ll visit ghostplagued buildings and secret cemeteries while learning the stories of the restless souls you might disturb. www.watsonadventures.com.

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Why We Hate Certain Words

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et’s face it, each of us have heard a word that made us cringe or feel some amount of disgust, even if the word has no negative meaning.

Inexplicably, words such as wedge, loogie, panties and crud have shown to cause many to feel a significant level of discomfort? But why? Why this seemingly random development of word aversion?

Word aversion, as defined by University of Pennsylvania Linguistics Professor, Mark Liberman, is “a feeling of intense, irrational distaste for the sound or sight of a particular word or phrase, not because its use is regarded as etymologically or logically or grammatically wrong, nor because it’s felt to be over-used or redundant or trendy or non-standard, but simply because the word itself somehow feels unpleasant or even disgusting.”

Scientists have long studied the root of word aversion to no avail. Most studies say that the offense we take from certain words may be entirely phonetic (i.e. they just sound weird). That means that those with an aversion to a certain word will have that aversion regardless of what the meaning of that word is or its connotations. It also means that created word aversions would be very particularized and individualized. Mostly, that is true . . . with one extremely notable exception: “moist.” Scientists have shown, time and time again, that large percentages of the population tend to recoil at the word “moist.” And not just the population of this generation. This aversion to “moist” is a historical thing; a literary thing in fact.

Research has shown that famous authors such as Mark Twain and the like avoid the word the best they can, the same way that the rest of the public does.

Photos ©iStockphoto

Ph-un

Word Aversions:

De-Extinction: If We Could Do It,

Should We?

Photos ©iStockphoto

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dmit it, you watched Jurassic Park and wanted to hang with the dinosaurs (until they all got loose and tried to eat the humans, anyway). And many have probably wondered what it would be like to live amongst some of the most coveted extinct species: the Woolley Mammoths, Saber-toothed Tigers, North American Passenger Pigeons, etc. With the current rate of depletion and extinction, future generations — our kids even — will wonder the same thing about some of the animals that we are still familiar with today. This kind of longing has brought about many debates over whether we should create the technology to bring some of these species back. Well, now we can, so the debate has shifted to whether we should actually do so? Just because the science is there, does it mean the ethics are there too? And, even if the ethics are in favor of de-extinction, is it really practical?

The conversation started somewhat in 2003, when researchers saved and cloned frozen tissue from the extinct Pyrenean ibex, a type of goat. The goat’s entire population had been wiped out by 2000 and scientists wondered if they could bring one back.

They did. But, the animal survived for only seven minutes before dying. The result did not, however, put a pin in the conversation of de-extinction. Today, in fact, the science is largely there to give a more successful go at it. From bones that were frozen in the Arctic, to slides of different pieces of DNA that you see in an everyday exhibit, as long as the DNA is intact, the option of revival is on the table. Scientists have been piecing together bits of DNA from extinct species that has been laying on laboratory shelves and discovering that it is viable. And, now that they’ve found they can so isolate and craft this DNA, they’re getting excited about the potential. Researchers (and us lay people alike) are particularly excited by the idea of the revival of the Woolly Mammoth — the elephant ancestor that went extinct somewhere between 3,000 and 10,000 years ago.

But, rose-colored glasses aside, excitement and childlike eagerness aside, why would we bring back the Woolly Mammoth (aside from recreating scenes from Ice Age)? Particularly in the midst of this time of global warming, bringing back an Asian Elephant used to extremely cold settings doesn’t make much practical sense. Nor would bringing back an animal fond of warm temperatures, actually. Stewart Pimm, the author of the article The Case Against Revival in the National Geographic, has questioned, “Where would we put them?” Realistically, we’re not going to backtrack and live in caves amongst these gargantuan animals again, they’re going to be put in cages because we’re going to want to marvel at the sites of these “extinct” species. “But that’s inhumane,” say people about the controversial issue. We’re basically interested in bringing back animals to beef up our Zoos. Sure this will give scientists a real reason to pat themselves on the back, and more cute things for kids to gawk at on their visits, but the actual gains are insubstantial. Moreover, even those revived species released into the while will not arguably last very long. Their extinction was a matter of natural selection. History and science mostly agree that they would likely go extinct again.

Beyond practicalities, however, there are also opponents who bring up ethics. Do we want to live with the knowledge that we can just choose to bring back, clone and manufacture species? Should we really be comfortable with that as a reality? If we get too comfortable with it, Pimm argues, de-extinction could create a false impression that science can save endangered species.

This would turn focus away from conservation. Basically, he argues that we’d be more careless if we knew that we could just push the do-over button.

August Augu 2013•Insight 7

By Crystal Cheatham

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Community Spotlight:

Extraordinary to Ordinary: Who Are The Transgender Among Us?

“M

y child told me … that he wants to be a girl and … we don’t know what to do about this … His name is Derek. We love our son but this is really freaking us out.”

These words have opened countless conversations in the 14 years of work Dr. Michele Angello has dedicated to the health management of transgender youth. While few people know what it means to be transgender, any parent who finds themselves blurting out these words of confusion desires more than yes and no answers. What they crave is an entire guide to raising and supporting their transgender youth.

Because it is one of the most diminished, stigmatized and sensationalized groups in America, few know that not all transgender people live half lives; stranded ambiguously between genders. That they don’t all grow up to be drag entertainers or, as Hollywood stigmatically depicts, stand on street corners in mini skirts and heavy mascara collecting cash in exchange for sexual deeds. What we don’t see are the many transgender individuals who grow to live comfortable and bountiful lives because they have been so fully appropriated into their ideal gender that there is nothing left to sensationalize. Thanks to the work of empathetic doctors, therapists and teachers who care, and the communities of people willing to go the extra mile for them, transgender people can be just as boring as the rest of us.

On The Couch With Dr. Angello: A Guide To Raising & Supporting Transgender Youth, is the book that helps parents, educators and medical professionals to imagine that future for gender nonconforming kids and teens in their care. The book is not overly didactic and, in fact, is something anyone could pick up and read. The narrative depends heavily on Dr. Angello’s own experiences in the field. Her story-rich prose shed new light on integration tactics that get communities, entire schools and churches on their feet to help and accept the one trans youth amongst them.

If, by the end of the book, you are cheering for the sports star turned cheerleader or the parent who came around to the idea that his son was trans just in time for his graduation, then you’ll empathize with what Kim Pearson of Trans Youth Family Allies says: “Every parent, counselor and educator should have this brilliantly insightful handbook in their library.”

Dr. Angello leaves no stone unturned. As Andrew Solomon, author of Far From the Tree so passionately states, “Michele Angello has written a necessary, important book that will be invaluable to anyone who cares about transgender youth.”

To find out more about the book or Dr. Angello’s work, visit her at www.MicheleAngello.com.

8 Insight•August 2013

ĂĽ

OBAMACARE

AND THE HIRING FREEZE

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recent poll conducted by Littler Mendelson, a national employment firm, revealed that a majority of small businesses are implementing a hiring freeze in reaction to The Patient Protection and Affordable Care Act (ACA), also known as Obamacare. The Act, signed into law by President Barack Obama in March of 2010, was created to increase the affordability and rate of health insurance coverage for Americans. Under the ACA, nearly all companies with 50 or more full-time employees will need to offer health coverage or face a fine of $2,000 per full-time employee after the first thirty employees.

Of the 603 owners of small businesses polled, approximately forty-one percent have frozen hiring because of the ACA. Moreover, almost twenty percent reported a reduction in the number of employees as a specific result of the ACA. Just nine percent of the employers agreed that the new healthcare law would be good for their businesses, while another thirty-nine percent saw no impact. Why the negative reaction? The ACA requires employers to purchase coverage for those with pre-existing conditions, coverage for dependents up to the age of 26 and provide 100% coverage for a long list of preventative services. Many businesses fear this mandate will require the paying of higher health premiums for their employees.

Some businesses are already reporting that they are paying higher premiums, an average of seven percent higher.

The full effects of the ACA on business however, are unknown. Many critics ridicule what they call premature dramatics from the complaining businesses, arguing that they are bracing for an impact much less severe than is touted throughout the mass media. Nonetheless, many businesses are approaching the ACA with resistance and only time will tell how the implementation will proceed.

August 2013•Insight 9

Immigration to AMERICA Is Bad for YOUR HEALTH

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10 Insight•August 2013

Photo ©iStockphoto

he land of the free. The American dream. Those promises have brought countless immigrants to the United States. What was not promised to those immigrants, however, was good health upon their arrival. New research on the health of immigrants shows that they live longer than their children thereafter born in the U.S., as well as U.S. natives. Several studies have found that the longer an immigrant lives in the U.S., the worse their health becomes and that American-born children are living shorter lives than their once-immigrant parents. This is despite the state-of-the-art hospitals and medical care available in the country. Sadly, the food system is a tough counterbalance to beat. “There’s something about life in the United States that is not conducive to good health across generations,” said Robert A. Hummer, a social demographer at the University of Texas at Austin.

The New York Times review of these studies, in fact, demonstrated that the longer an immigrant lives in the U.S., the higher their rate of heart disease, high blood pressure and diabetes. The cause of these increases is the extended exposure to the U.S. food system and way of “nourishment,” as well as the additional smoking, drinking and physical inactivity that is more prevalent in the U.S. than in other countries. On average, Foreign-born Americans live three years longer than their American-born peers.

Robert O. Valdez, the professor of family and community medicine and economics at the University of New Mexico says, “All the things we tell people to do from a clinical perspective today — a lot of fiber and less meat — were exactly the lifestyle habits that immigrants were normally keeping.” But, that tends to change when immigrants come to the U.S. and are faced with nutritional economics – there is an extremely overwhelming availability of good, cheap fast food in the U.S., like McDonalds or Burger King. At first, this accessibility, cheapness and quantity seems to go along with the promise of the U.S. such that immigrants cannot resist. Eventually, and all too commonly, this feeling of opportunity deteriorates into terrible health.

All research is basically showing that the longer they’re here, the worse immigrants health gets. And, evidence is mounting that the second generation does worse. Perhaps, it might really benefit those hoping to immigrate to the U.S. to stay in their native lands.

THE MIND OF A CONSPIRACY THEORIST

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Photo ©iStockphoto

E

ver been in a conversation with someone who doesn’t believe the face value of anything?

We’ve all been around them. They are the ones who believe we never landed on the moon (because the wind in the video is just impossible), that the September 11th attacks were a ploy by the United States government (because of something or other about the explosion pattern of the building), or that the Boston Bombers were actually innocent victims of a government set up (because of footage of two other men in baseball caps, with back packs). Part of the population follows with the YouTube pages and blogs of these story spinners. The majority of the population, however, pays them little time – working under the assumption that they are people with simply too much time on their hands. But that too could be an oversimplification. New psychological research shows that conspiracy theorizing is not just a side effect of boredom. Instead, the data shows that some people may be predisposed or more prone to see conspiracies behind events like the Sandy Hook shooting.

The study, published in the Social Psychological & Personality Science journal, found that people don’t believe in conspiracy theories because of the specifics, but more so due to higher order beliefs, such as a distrust in government. Therefore, if the theory supports the higher-order belief, the person tends to believe any set of theories, even if they are contradictory. For example, in the study, participants believed both that Osama Bin Laden was still alive and that he was already dead before the military raid took place; both contradictory, but they both support a higher-order distrust in the government. The reason why conspiracy theorist persists despite even contradiction is that they partake in a “motivated reasoning.” Their goal is to demonstrate X (such as the distrust in government) and anything that aims towards that same goal, regardless of logic or contradiction, will find a home with the conspiracy theorist. They are, essentially, attempting to find evidence to support an already decided upon thesis.

Another study, in Psychological Science, looked further into the “dynamics of science doubters.” In that study, Australian psychologist Stephen Lewandowsky, among others, surveyed over a thousand visitors to online climate blogs (all relatively positive toward science), and asked them questions about free-market ideology and their views on climate science. The trend among the participants was that the more they believed in free-market ideology, the less they believe in climate science; the more they accepted science in general, the more they accepted the conclusions of climate science; the more likely they were to be conspiracy theorists, the less likely they were to believe in climate science.

The reason is that those that tend towards conspiracy theorizing tend to believe what they want and hold in contempt anything that might challenge those beliefs. That same distrust of new and contradictory information leads those same conspiracy theorists to reject other sciences and scientific determinations, like that smoking causes lung cancer.

What’s more about the conspiracy theorist’s mind? Conspiracy theorists are often associated with feelings of powerlessness, uncertainty, and a lack of agency and control; the theories they believe in provide simple explanations for complex societal events. And, conspiracy theorists build off of one another. Research has shown that if you bring a bunch of doubters of a particular subject into a room together, they will leave even more skeptical than before.

It seems with conspiracy theorists, you either are or you aren’t. So, if you aren’t and you encounter someone who is . . . just don’t argue.

August 2013•Insight 11

Executive Bio

Music Producer,

Kwamé Holland

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t just sixteen years old, Kwamé Holland released his debut album, Kwamé the Boy Genius featuring a New Beginning. That was 1989.

Since then, the Boy Genius has become quite the well-rounded artist and producer, forging a formidable path for himself in the music industry.

Between producing artists like Mary J. Blige, Christina Aguilera and Keyshia Cole, continuing his work as an artist, producing music for film and partaking in other groups and initiatives, Kwamé has really made a career out of being a musical Jack-ofall-trades. Insight was granted an exclusive opportunity to talk to Kwamé and pick his brain about his experience, the music industry and what we can expect from him next.

I: You were just sixteen when you released your debut album! You started out so young! How did you find yourself drawn to music and into the music industry to begin with?

K: I’ve had a love for music ever since I was two years old. I was just seven years old when hip-hop became more mainstream.

I had no clue it could be my reality, or even better, my profession! Pioneering acts like Kid n’ Play and Salt-n-Pepa made me see that this could be real. Their careers motivated me to put all my time and energy into music.

I: After some time releasing albums of your own, you decided to switch over from artist to producer? What made you switch ships, so to speak?

K: I didn’t really “switch.” I wrote and produced all my material as an artist. I also produced an wrote for artists such as En Vogue, Kid ‘n Play, Salt-n-Pepa, and Bell Biv DeVoe. It was a natural move to produce for other talented artists. Producing allows me more freedom. It also gives me the privacy that I enjoy to really think creatively and dig deeper into my element. Also, it totally helps that I am an artist as well. I can see their point of view, and in turn, the artists I work with show a different level of respect towards me because they know I’ve been where they are.

I: So, which hat do you like wearing better, that of a producer or that of an artist?

K: Producing allows me to mostly work on my own time. In the beginning phase of most projects, I have no creative deadlines. Not to mention, producing allows me to work with so many talented people. Individual artists never get to work with so many different musicians, from across various genres, as much as a producer would be able to.

I: And you definitely have gotten to work with so many great artists – LL Cool J, Mary J. Blige, Keyshia Cole, Christina Aguilera, etc. Do you find that there is a type of music you’re attracted to as a producer? Or, maybe, a type of artist and personality that attracts you?

K: I don’t really have a favorite genre of music; being able to experiment with different forms is one of the many perks of being a producer. However, I am attracted to music that adds a live element to the sound. For example, horns and string sections can make a song pop. As far as artists, I love working with artists that have a strong work ethic and aren’t doing things just for “fame.” Artists that come to work and can contribute to the project at hand are great. An individual that I can teach, work with and learn from spark the best types of sessions.

I: What is the music that seems to inspire you the most? What is your source of musical creativity?

K: I create music just off of the stimuli of life. Any life situation can inspire me to produce. Music from around the world also heavily influences my style. When I hear different types of music, including African, Indian, Chinese, classical or Caribbean, it 12 Insight•August 2013

makes me want to create new songs! I’m also compelled to make music for artists that I feel have that extra special aura. Record deal or not; great musicians deserve to be heard. It is part of the reason I love being a producer. I love the fact that I get to choose who I work with.

I: Musical creation seems like an invigorating field. But, what is something that the public doesn’t realize about the process? We as an audience tend to hear the ultimate product and make our judgment calls about it, but I’m sure that the role of critic tends to overlook an extensive amount of labor. What do you wish the public knew about the process?

K: It’s a 24 hour process with very little sleep involved. If you’re serious about your craft, you hardly have any personal time. You’re devoted to the music. I can’t speak for other producers, but I take a lot of time perfecting my craft. Learning new techniques and working with all types of musicians helps me to continue evolving as a producer. Also, producers wear so many hats. I’m often part teacher, mentor, student, psychiatrist and coach. It can be exhausting, but it really is all a beautiful experience. You can love or hate the music, just respect the process that goes behind it.

I: In addition to producing for albums or radio, you also have worked on several movie scores and cinematic music, including for movies like Step Up 1 & 2, Stomp the Yard, Coach Carter, Fantastic Four, etc. How do the two types of productions compare?

K: Creating music scores is very different. For example, you have to tell a story with your music in a matter of seconds, not minutes. Also, music for films helps push my creative boundaries. When making music for records, more often than not, labels want you to stay in a specific box, depending on what genre of music the artist is in. Creative opportunities are what I strive for and film music allows for that…I also can’t help but mention the pay is 100 times better!

I: You have really walked down many paths in the music industry. You must have had first row seats to its evolution over the past few decades, then. What has it been like to see the industry evolve over time, and to see the production, producers and artists change?

What’s your take?

K: Sometimes I feel like a vampire, in the immortal sense. My world keeps changing around me and technology has made it an awesome time to be in music. So much has evolved in just the last few years, let alone the past decade. But, I still feel 16 and have the same drive, wants and ambitions. It’s refreshing, challenging and welcome all at the same time. As far as the music itself, the beats that make up new music continue to be original and fresh, especially in hip-hop. Unfortunately, the song lyrics are saying the same old thing. I see a serious lack in creative writing in hip-hop and R&B music.

I: You’ve done so much already. But, what have you got coming up next?

K: One of my pet projects for a few years now has been working with an Atlantic Records artist, Lauriana Mae. I’m hoping the label will release her album later this year! I also have releases on albums for Chanté Moore, Busta Rhymes, Algebra Blessett and Vivian Green coming up. In addition to my production work, I am part of a classic hip-hop group called The Alumni. The group is comprised of legendary hip-hop artists Special Ed, Chubb Rock, Dana Dane and Monie Love. We are currently on tour.

Last but not least, I’m an avid comic book, toy and sneaker geek. My personal passions led me to create a lifestyle brand called GEEKMODE. I have developed an entire website dedicated to this culture that can be viewed at www.geekmodeonline.com.

I: And, for anyone else that wants to walk your path and find a way in the music industry, what is the best piece of advice you can offer that person?

K: Find your own voice and don’t try to be the “next” anyone. Be you! *You can continue to keep up with Kwame Holland over social media!

Twitter: @kwamedidit Instagram: @kwamevision Facebook: /Kwametheboygenius August 2013•Insight 13

DEBUNKING PRODUCTIVITY MYTHS

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e’ve all heard them before: “a cluttered desk is a cluttered mind,” “procrastination is the enemy” or “the more tools, the better.” The problem with these seemingly harmless adages is that they’re not actually infallible rules. In fact, they’re terrible at taking into account the differences people have when it comes to working. Some of us need noise in the background, some don’t; some need a to-do list, some don’t. Below are four common productivity myths we think you need to throw away!

Organized = Neat Just because your desk is messy, does not mean it’s unorganized. Save the cleanliness for the neat freaks. And, no offense to the neat freaks — if that’s your style, then great. But, ultimately, as long as you know where everything is, don’t worry about the aesthetics.

Multi-tasking is Beneficial Multiple studies have found that doing similar tasks at the same time or in quick succession leads to more stress, terrible results and more rework in the long run.

Conversation Starters: ] If the entire population of China were to walk past you single file, you would not live long enough to see the end of the line. ] The hottest place on Earth is the air around a lightning strike, which can reach as much as 54,000 degrees Fahrenheit. ] Roughly 12% of all U.S. workers have at some point worked at a McDonald’s restaurant. ] Your feet are bigger in the afternoon compared to the rest of the day; this is due to blood pooling. ] There are nearly nine Viagra pills sold every second.

14 Insight•August 2013

Pressure = Best Work Although many of us have said we work “best under pressure” during job interviews, studies show most people don’t. Staying in a high-stress, ‘always-urgent’ mode isn’t good for your health or for business. You’ll push out a product under the deadline, but research shows that it won’t actually be your best work.

Insight Poll: Based on your opinion, which day of the week do you think drivers are the most reckless on the road?

Monday 67% Tuesday 2% Wednesday 3% Thursday 8% Friday 15% Saturday/Sunday 5% Got any other suggestions? Let us know on our website (myinsightmag.com), email (insight@ myinsightmag.com), Facebook (My Insight Magazine) or Twitter (My Insight Magazine).

And, vote for next month’s poll!

Photos ©iStockphoto

Procrastination is the Enemy While most view spending time doing nothing as a waste of time, downtime can actually boost your productivity.

Giving your brain time to recharge can actually improve your focus when you get back to work because humans don’t actually function at optimal levels for long periods.

I

t’s hard to filter out the bad things in your everyday diet. It’s what makes those crash diets so difficult.

To make your life a little easier, here are some simple, yet creative and fresh new ideas to let you indulge, but still be healthy!

Healthy Living

Make Your Life A Little Healthier

1. French Fries — swap to Sweet Potato Fries!

Yes, we love the taste of salted and fried potatoes every now and then. But seriously, it’s not healthy. Sweet potatoes are a great substitution for regular fries AND you could eat them more frequently because they provide major benefits for your body! Aside from their amazing taste, they have more fiber, vitamin A and a much lower glycemic index. The best way to cook them is to bake, not fry. It just screams healthy! Switch it up, even just once, and we’re sure you’ll never go back to the regular fry.

Photos ©iStockphoto

2. Your Average Burger — swap to Sweet Potato and Quinoa Burger!

Who needs a burger filled with fat? We’ve already mentioned how amazing sweet potatoes are, but quinoa is just as great! For the same amount of prep as a burger, it contains a lot of protein, plenty of fiber (21% in just one cooked cup) and four times the amount of essential immune building chemicals like zinc and iron. In addition, it’s gluten-free!

Add a little mock-a-moly for an EXTRA healthy “burger” and you’re set! Yummy.

3. Regular Yogurt — swap to Greek Yogurt!

You’ve probably heard this one a million times. But the fact that it’s been repeated obviously means it’s at least somewhat true. Greek Yogurt has more protein, more probiotics, loads of calcium, less sugar, but still has the creamyrich taste we all want in a yogurt. Add some fruit, mixit in and you’ve got yourself a power snack!

4. Ice Cream — swap to frozen “yogurt”!

We’ve heard regular frozen yogurt to be a phenomenal switch; but, the sugar content in the yogurt can sometimes be so high. Why not make your own “yogurt” without the dairy additives? Take a banana, chop it up, freeze for about an hour, blend it up on high (don’t worry if it doesn’t look right at first, it WILL turn creamy), add anything else of your heart’s desire, and there you have it! Delicious frozen “yogurt” that will taste even better because it was made by you!

5. Fat-Filled Grilled Cheese — Swap to The “Green Goddess Grilled Cheese Sandwich” Sometimes you need that comfort food that only grilled cheese can give you. But, if we told you that you can have the same comfort yet in a safer way? Found on diana212m.blogspot.com, there is a new, healthier take on the grilled cheese sandwich. By replacing the American cheese with a goat cheese alternative, and adding some baby spinach, avocado and pesto, the sandwich is enriched with more greens and better quality cheese. Switching to goat cheese boosts your metabolism, gives you more calcium and vitamin A, is easier to digest, and contains probiotics! And, on top of it all, it really does taste amazing.

by Olga Astreika

6. Mashed Potatoes With Gravy — swap to Mashed Cauliflower with a Zest of Your Choosing!

It might be difficult to tear yourself away from Thanksgiving’s most desired meal. But, with only 29 calories per cup, cauliflower’s scrumptious alternative gives you almost the entirety of your daily vitamin C intake and is super low in fat! Use some olive oil instead of butter, sprinkle some cheese, and you have a healthier take on a popular meal!

August 2013•Insight 15

Who Has Better Overall Health?

Low-Income Uninsured or Medicaid Enrollees?

A

Why Are Teenagers Much Sleepier?

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s we age, the amount of sleep our bodies require changes. At the onset of puberty, teenagers begin to go to sleep and wake up at a later time. It usually stays that way until about middle age, at which point people go back to waking up and going to bed earlier. Basically, an 8 AM wake-up call for an adult feels like a 6 AM wake-up call for a teenager.

Scientists feel that this is in part due to hormone changes we experience during puberty and then a decrease in those same hormones in adulthood. Schools in the United Kingdom are beginning to implement later start times in order to further accommodate teenage sleep schedules. More research is beginning to show that the sleep patterns of teenagers affect their academic performance.

Studies show that teenagers need an average of nine hours of sleep each night in order to sustain complete alertness and to maintain good grades in school. The problem is that very few students actually get that much sleep. This is in part due to televisions, cell phones and computers, which all hinder the onset of sleep. Sleep is absolutely critical and there is increasingly more research to support just how much so. Sleep plays a significant role in memory and the ability to solve complex problems.

A sleep-deprived teenager is usually found to be a moody one and runs the risk for conditions such as obesity, hypertension, an increased chance of smoking, and diabetes.

16 Insight•August 2013

Photo ŠiStockphoto

ccording to a report published by the Centers for Disease Control and Prevention (CDC), adults who are low income, uninsured are eligible for Medicaid are less likely to have diseases such as hypertension, diabetes, hyperlipidemia, and other chronic conditions, as compared to Medicaid enrollees. Since states are increasing Medicaid coverage due to the Affordable Care Act (ACA), people with a low income could receive health insurance.

A team of researchers led by Sandra L. Decker, Ph. D. decided to gather information on the risks and health needs of people who are uninsured, but receive Medicaid under the ACA. The team looked into the health conditions of 1,042 uninsured adults between the ages of 19-64 and compared them to 471 adults in a similar income bracket, but were insured by Medicaid. What the researchers found was rather surprising. The uninsured were healthier than those who were receiving Medicaid coverage. Furthermore, those who were uninsured were less likely to be overweight and ran a lower risk of developing mental or emotional problems. While approximately 39% of insured participants were diagnosed with high blood pressure, diabetes and hyperlipidemia, only about 31% of uninsured participants reported the same. The uninsured were less likely to have a chronic condition under control because they were not able to see a doctor without any medical coverage.

The good news is that, according to a survey conducted by the Commonwealth Fund 2012 Biennial Health Insurance, the amount of uninsured young adults aged 19-25 went from 48% to 41% within the past two years. This is in part due to the 2010 ACA that said that young adults could stay on the plans of their parents until they are 26 years old. The report also stated that at one point or another, almost 84 million Americans had no health insurance.

to Go to the Movies in August

1

8/2 — 2 Guns

This movie is the intersection of some of our favorite things: action, comedy, and star power. Mark Wahlberg and Denzel Washington play two undercover operatives from competing bureaus, who had spent the past year attached at the hip, assuming the other was part of a narcotics syndicate that he had to bust. Essentially, they were set up. The movie follows them as they are forced on the run together, trying to figure out who set them up while still unsure if they can trust one another.

2

8/9 — We’re the Millers

When a small time, suburban pot dealer (Jason Sudeikis) gets his cash and stash stolen by some local teens, he ends up in major debt to his supplier (Ed Helms). To wiggle out of the situation, he gets help from his neighbors: a cynical stripper (Jennifer Aniston), a wannabe pothead (Will Poulter), and a streetwise teen (Emma Roberts). Together, they pretend to be a family headed south for the Fourth of July weekend in a big RV. Obviously, everything goes wrong and we get to laugh along the way.

3

8/16 — The Butler

Lee Daniels directs this film, inspired by Wil Haygood’s Washington Post article about an African-American man who served as a butler to eight Presidents in the White House for over thirty years. Forest Whitaker expertly plays the butler, who gets to witness the huge changes that came with the mid-twentieth century: the civil rights movement, Vietnam, etc. Also starring Oprah Winfrey, John Cusack, Jane Fonda and Terrence Howard.

4

8/16 — Paranoia

The plotline isn’t that unique in this highstakes thriller: a boss blackmails a young, green employee to spy on a rival company. However, it is helped significantly by amazing performances by veteran actors, Harrison Ford and Gary Oldman, as the competing tech titans that ping pong this employee (Liam Hemsworth) around. Despite his obvious inability to compare to the likes of Ford and Oldman (two acting pros, to say the least), Hemsworth brings in an applaudable performance as the wide-eyed employee who needs to fight for his life from one glamorous boardroom to the next.

Entertainment & Media

5

Top Reasons

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8/16 — Jobs

Ashton Kutcher plays Apple creator and tech giant, Steve Jobs, in this new biopic. The film follows Jobs’ early years, from college drop out to head of an uncertain start-up. We get to watch Jobs’ initial successes and failures as a man who set out to change the world. The film does a good job of paying homage to a passed visionary. Co-starring Josh Gad as Steve Wozniak!

August 2013•Insight 17

Giving Birth in Ameirca Will Make You Go Broke

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iving birth in the United States — pregnant immigrants often hope to plan their trips here timely enough that they can offer their future child the chance to be an “anchor baby.” An American citizenship; a blue passport. It’s the dream! Except that it costs quite the pretty penny. In fact, giving birth in the U.S. costs a staggering amount of money for women, uninsured or otherwise. Meanwhile, citizens in other developed countries enjoy the same high-tech maternity and delivery care we do for a fraction of the price. Not to mention that these other countries also record lower infant and maternal death rates.

The New York Times ran a piece exposing the ridiculous costs associated with having a baby in America: “From 2004 to 2010, the prices that insurers paid for childbirth — one of the most universal medical encounters — rose 49 percent for vaginal births and 41 percent for Caesarean sections in the United States, with average out-of-pocket costs rising fourfold, according to a recent report by Truven that was commissioned by three health care groups. The average total price charged for pregnancy and newborn care was about $30,000 for a vaginal delivery and $50,000 for a C-section, with commercial insurers paying out an average of $18,329 and $27,866, the report found.”

The price reflects the a la carte, randomized services and procedures that are done and then billed to the new moms and dads. “It’s not primarily that we get a different bundle of services when we have a baby,” said Gerard Anderson, an economist at the Johns Hopkins School of Public Health who studies international health costs. “It’s that we pay individually for each service and pay more for the services we receive.” This means delivering mothers get more things that they may not need and then pay for it.

In most other developed countries, “hospitals and doctors receive a flat fee for the care of an expectant mother, and while there are guidelines, women have a broad array of choices.” Ireland guarantees free maternity care at public hospitals; the average price for a vaginal delivery, at most, is $4,000 in Switzerland, France and the Netherlands thanks to both government regulations and price setting in the field.

Here everything is billed by item and marked up, “from the hundreds of dollars billed for the simple blood typing required before each delivery to the $20 or so for the splash of gentian violet used as a disinfectant on the umbilical cord (Walgreens’ price per bottle: $2.59).” Even removing the placenta costs money. “We’ve created incentives that encourage more expensive care, rather than care that is good for the mother,” said Maureen Corry, the executive director of Childbirth Connection. The cost does not help the fact that the United States, nonetheless, “has one of the highest rates of both infant and maternal death among industrialized nations.”

18 Insight•August 2013

Photos ©iStockphoto

BOYS WITH ONLY SISTERS MORE LIKELY To Vote

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Republican

arents, if you have a preference as to whether your son identifies himself as a Republican, pay attention! A new study seems to show that boys with only female siblings are almost 10% more likely to identify as Republicans than those boys with only brothers. The only drawback is that they are also less likely to help with chores when they grow up. The reason for both? Young boys with only sisters tend to develop more of a “traditional” view of gender roles in society (i.e. the classic, “men work and bring home money, while women stay and tend to the house” outlook). In fact, the study’s researchers “have found that sisters are more likely than their brothers to help wash the dishes, sweep the floor and do other traditionally genderstereotyped tasks around the house. For example, in the data they examined, just 60% of boys but 82% of girls 10 and older with younger siblings told interviewers they were expected to help with the dishes.”

Professors at Stanford and Loyola Marymount Universities have published this report in the Journal of Politics. The study began with a group of 3,000 10-year-olds or over in 1987, who were then re-surveyed in their twenties and thirties. The results saw that those men who only had female siblings were 9.3% more likely to vote Republican. Moreover, the more sisters that a boy has, the more that percentage rises. The study’s authors, Andrew Healy and Neil Malhotra, explain: “Having sisters makes males more politically conservative in terms of their gender role attitudes and their partisanship. Particularly for gender role attitudes, we find that these political socialization effects persist until respondents are well into adulthood.”

The study also determined that this “gender effect” is stronger for boys who are oldest in the family and those who grow up close in age to their sisters. Also, growing up with only sisters has no impact on girls in the study.

HOW THE SIMPSONS MAY HELP YOU OUT OF “THE CLOSET” The Simpsons is basically an establishment. The show has been around for decades and is beloved by pretty much the whole of the country for its hilarious and often on-point observations of society. Now, a German study is giving us another reason to applaud the show — it’s acceptance of homosexuality.

Researcher, Erwin In Het Panhuis, shows in his study how the ageless family has helped countless gay fans accept who they are and give them confidence to do so publicly.

How do The Simpsons do this? For the shows twenty-four seasons, it has treated homosexuality as something that is normal and acceptable, even when society has not. The study cites almost five hundred scenes in the show as being “pro gay,” scenes instrumental in dispelling discrimination. Panhuis explains, “[The Simpsons] treat homosexuality as something normal in a media environment which can usually be very hostile to the point of view. Homer has kissed other men on the lips more than 50 times throughout the series but despite that he’s happily married to his wife.” Moreover, there have been scenes where the Simpsons befriend gay men, where Homer officiates gay weddings and where the figurative town of Springfield legalizes same-sex marriage.

August 2013•Insight 19

THE ECONOMICS OF ADOPTION

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lack baby boys are the least expensive babies to adopt, yet the least likely to be adopted. Such is the sad state of the racial question in adoption economics. In a 2010 study, four economists found that girls are consistently preferred to boys (interesting, since with biological children, the research shows that families often hope to have boys), and that Caucasians and Hispanics are consistently preferred to African-Americans (the probability that a non-African-American baby will be adopted is at least seven times as high as that of an AfricanAmerican baby).

These racial biases and preferences seem motivated by desires that the adoptive child look similar to the adopting parent.

Some of these hopes are purely aesthetic, though the more “accepted” argument is that placing a child of their own ethnicity is the best way to keep that child connected with its heritage and culture. Even when Angelina Jolie and Brad Pitt were considering adopting again in 2006, they told Anderson Cooper that their choice on where to adopt would depend. “Another boy, another girl, which country, which race would fit best with the kids,” Jolie said.

Adopting parents seem willing to overcome their racial and ethnic biases, but for a good price. The study points out: “the increase in desirability of a girl relative to a boy can be compensated by a decrease of approximately $16,000 in adoption finalization costs. . . . Similarly, the increase in desirability of a non-African-American baby with respect to an African-American baby (both of unknown gender) is equivalent to a decrease of at least $38,000 in adoption finalization cost.”

The sad truth is that, despite laws like the 1994 Multiethnic Placement Act — which seeks to protect children from adoption agencies that might work less hard to place them because of their race — often babies in need are passed over due to racial and ethnic biases and selected only when the adopting parents can get a good deal on them.

20 Insight•August 2013

Antiheroes

WHY WE LOVE TV

Jon Hamm as Don Draper Mad Men

J

ames Gandolfini’s death this summer shook up not only Hollywood, but millions of fans who loved the troubled, Italian patriarch, Tony Soprano he played in The Sopranos. When the show debuted in 1999, Tony Soprano was unique among men. Because, while complex antiheroes were more than common on the big screen (see most early films by Al Pacino, Clint Eastwood or Robert De Niro), they were not so on the small screen. On TV, the audience typically got to cheer for the good guy, not get into a love/hate relationship with the bad guy. Well, that was then. Now, we are infatuated with antiheroes from shows like Dexter, Breaking Bad, Mad Men, Californication, Weeds, Homeland, etc. We’ve grown accustomed to these difficult characters largely because of the amazing way Gandolfini gave us Tony Soprano.

Gandolfini did not play Tony in a easy, bigger than life way that lesser actors may have. He made sure that Tony’s humanity showed through and that he was equal parts gangster and ordinary, wasting away man. “I once asked (‘Sopranos’ creator) David Chase what did it (mean) to find Gandolfini, and he looked at me as though I was crazy,” GQ writer and author of “Difficult Men” Brett Martin told TODAY. “He said, ‘It meant everything.’ What he brought to that role, the depth and the humanity and the kind of soulfulness, as well as the ugliness and the anger. It changed television forever, really.” In making Tony so real, ugly and complicated, he made him likeable. And, once network producers caught onto the fact that a gritty, unappealing man could win the hearts of the country, they were quick to jump on the bandwagon. Tony Soprano was a litmus test of sorts.

He passed.

Now, we get to watch Jon Hamm downward spiral as Don Draper on Mad Men — bed hopping and falling to the bottom of bottle. We watch Bryan Cranston’s Walter White justify drugs, death and destruction, trying to couch it in some skewed ethics.

We see Michael C. Hall’s Dexter use his own moral justifications for being a serial killer. These character traits all come from this Tony Soprano-esque character that James Gandolfini and The Sopranos made okay and lovable.

Apart from this shout out to James Gandolfini as an actor, we also psychologically are baited by antiheroes. They are criminals, murderers, traitors and men who live outside the morals of the society we live in, yet here and there they give us bits of goodness. And so, we sit, episode after episode begging for more of that goodness, wanting to see some more hope in them. We stop judging their actions and start justifying their intent — so they do bad things, they’re just trying to bring justice to the world or avenge a wrong or protect someone, etc. Every so often, we are rewarded and the antihero will do the right thing and we’ll be proud of them; enough so to temper the bad that they’ll surely do next.

David Duchovny as Hank Moody Californication

Bill Cransten as Walter White Breaking Bad

James Gandolfini as Tony Soprano The Sopranos

August 2013•Insight 21

Dress to Impress PNK Elephant We have just one more moth of summer to enjoy! Insight Magazine wants to make sure you spend this month in style. Check out these fabulous outfits that caught our eye at Pnk Elephant.

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22 Insight•August 2013

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1.

Stars WHO TOOK UP POLITICS

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3.

1. Ronald Reagan. America’s 40th president had another job before helping to end the Cold War. He was a movie star! Before turning to politics, Reagan appeared in over fifty films, hosted television shows and served as president of the Screen Actor’s Guild. Then, he was elected California governor in 1966.

here are definitely crossovers in the entertainment industry. You’ve got producers trying to be singers and singers trying to be actors. We’re so busy watching our favorite celebs jump into different entertainment-based professions that we forget about an actually quite common job change for our starlets — that of celebrity to politician. The transition seems unnatural (different job descriptions and all), yet it’s surprisingly common throughout the past century. Here are some of the stars that have made the leap:

2. Arnold Schwarzenegger. The “Terminator” actor surprised everyone when he not only ran, but won the 2003 California Gubernatorial race against incumbent Gray Davis. But, despite being mocked during (and after) his election, Schwarzenegger ended up being a strong force in his position.

4.

5.

3. Sonny Bono. Known best for being Cher’s other half and popularizing the karaoke classic “I Got You Babe,” Sonny Bono actually was quite the political activist. He was elected mayor of Palm Springs, California in 1988 and then went onto serve as a U.S. Congressman in 1994.

4. Clint Eastwood. Eastwood’s legacy certainly is rooted in Hollywood, as both actor and director. However, neither was his only profession. In 1986, the actor/director ran for office of his hometown, Carmel, California. He won 2,166 to 799. He served just one term.

5. Jerry Springer. Head honcho of what has been dubbed the “tabloid talk show,” Jerry Springer has had an amazingly long running TV career. Nonetheless, talk show king was his second career choice. Springer actually started out in politics. After failing his run for Congress in 1970, Springer was elected to the Cincinnati, Ohio City Council.

August 2013•Insight 23

Say “Ah”

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MEDICAL

eople do some crazy things for beauty. Vampire facials (getting their blood drawn and then spread across their faces), having leeches eat at their skin or getting a ‘fish pedicure’ (fish are put in the water while you soak your feet that eat away your dead skin).

There are as many crazy “beauty” secrets as there are fad diets. That is why it is comforting to come across a spa that is actually medically sound, rejuvenating and really knows what it is doing. That is what Insight Magazine found in Eden Medical Spa. Under the tutelage of its President and CEO, Andrew Dinh, “Eden” brings the relaxation required of a spa trip with the know-how missing from most other spas.

This is in part to Dinh’s actual knowledge in the field — a Bachelor’s Degree in Biology with a minor in Psychology from Temple University, as well as an MBA in Management Communications from Eastern University. And in part purely from, as Dinh puts it, the aromatherapy and lavender scent that relaxes you when you first step foot into the spa.

Insight got the opportunity to speak with Dinh and visit the wonder that is Eden Medical Spa, located in King of Prussia, PA.

SPA

I: Why a spa? You have a background that could lend itself just as well to business, but you chose to open a spa? Do you find that your background helps here as well?

AD: When my sister Erin, who’s been in the Spa industry for the past 15 years, presented the opportunity to partner up for a new medspa, I said yes without hesitation. With her clinical expertise and my business and science background, the business marriage made perfect sense and Eden Medical Spa was created. I actually think having the science background between us helps us understand the technology and research behind the techniques that we do. Moreover, having worked in the pharmaceutical industry for the past 20 years, I also understand and appreciate the research and science it takes to bring new products to the market. Additionally, my MBA training gave me the foundation to start this business from the ground up. It’s actually quite the perfect pairing.

I: And the location? Why not open a spa in New York or somewhere? Why King of Prussia?

AD: I came to Philadelphia as a young, 10-year-old boy. I’ve lived and grew up in the Philadelphia area for 33 years. Despite all the travelling as I do, I still call Philadelphia home. King of Prussia was chosen as the location because it is centrally located, with easy access from all of the major crossroads. Additionally, KOP is an exciting and vibrant city with world-renown shopping and dining options. This is truly an exciting time to be in KOP, there are currently more than 13 ongoing constructions projects!

I: So, what is the procedure to get done at “Eden”? What do you recommend? What is most requested?

AD: That would be our Apollo treatment. It’s especially popular for customers over 40. It’s the latest technology in body

24 Insight•August 2013

Photos courtesy Eden Medical Spa

Spa Review

sculpting, which uses third generation tripolat radio frequency to dramatically reduce cellulite and circumference, and tighten skin within just six to eight, thirty-minute sessions. Customers love that it’s totally noninvasive. I’ve heard it described by clients as feeling similar to a hot stone massage.

Beyond this procedure, we offer everything from sculpting, laser and chemical peels, laser hair removal, teeth whitening, relaxing facials, medical grade skin care, a line of bare mineral make up, a line for nutrition and weight management, etc. We offer so much because we are passionate about making people beautiful. It’s our company mission.

I: And what about your staff? How would you describe them in a word?

AD: Accommodating. Definitely accommodating.

They seek to make everyone’s experience beautiful, even those customers that may come in upset with something or those that might not be as pleased with a service. We always aim to really listen to our clients and address any of their needs.

Accommodation is key for us.

I: What does the future hold for you and Eden Spa? AD: Since we just opened in June, we are currently doing our best to just create value and good service for all of our clients. If the opportunity arises in the future to open a second location, to better serve our clients, we will definitely seize that!

Everyone interested in putting a little beauty back in their lives, from a team of people who really know what they’re doing and are invested in taking care of you, visit Eden Medical Spa. A: 600 West DeKalb Pike, Suite 201, King of Prussia, PA 19406.

P: 484. 681. 9753 E: edenmedicalspa@gmail.com

August 2013•Insight 25

Sports & Athletics

What will the New Eagles Team Become Preseason?

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ith August, comes Eagles training camp and the preseason, where everything starts to come together for the beloved team. There are new coaches, new players, and most importantly a totally new attitude towards football in Philadelphia, as the fans are ready for the new era that comes with Chip Kelly and his exciting style of play.

But, while we are all looking forward to the change, it’s easy to forget that the new is not necessarily better, especially with a system that has never been proven in the professional setting. So, what should we expect from the new and improved Eagles?

First, the team is going to be way faster than anything we have seen in Philadelphia. No matter what Kelly or any Eagles’ representative says, they are going to run an offense very similar to the one that was run at Oregon. Plays will develop very quickly and it will sometimes be hard to keep up just with when you are watching it at the Linc or on TV. This is going to be very fun when it works, but infuriating when it doesn’t.

Three and outs will happen early and often, but when the offense is working at its full potential, the drives will be long and result in points; very hit or miss.

The second thing that people are still unsure of is who will be running the new offense. Will it be Michael Vick, Nick Foles, or even Matt Barkley? Honestly, it looks like Vick will be the one under center and honestly he is the best option at this point. With a new, better offensive line around him, Vick is the best quarterback on this Eagles roster.

Finally, the defense may be the biggest “what if” going into next season. There is a new defensive coordinator and many new players on the other side of the ball. While the team’s poor play on defense was a huge reason for their lack of success, this year, it does look like they will be stronger on the line and with their linebackers. The secondary is still a huge question and looks like it will actually be worse than last year.

Overall though, this Eagles team has great potential, as we will hopefully see come preseason and even the start of the year in September.

by Matthew Balick

Philadelphia Phillies Baseball Schedule

26 Insight•August 2013

8/1 vs. Giants 7:05 pm 8/2 vs. Braves 7:05 pm 8/3 vs. Braves 4:05 pm 8/4 vs. Braves 1:35 pm 8/6 vs. Cubs 7:05 pm 8/7 vs. Cubs 7:05 pm 8/8 vs. Cubs 1:05 pm 8/9 vs. Nationals 7:05 pm 8/10 vs. Nationals 7:05 pm 8/11 vs. Nationals 5:05 pm 8/12 vs. Braves 7:10 pm 8/13 vs. Braves 7:10 pm 8/14 vs. Braves 7:10 pm 8/16 vs. Dodgers 7:05 pm 8/17 vs. Dodgers 7:05 pm

8/18 vs. Dodgers 1:35 pm 8/19 vs. Rockies 7:05 pm 8/20 vs. Rockies 7:05 pm 8/21 vs. Rockies 7:05 pm 8/22 vs. Rockies 7:05 pm 8/23 vs. Diamondbacks 7:05 pm 8/24 vs. Diamondbacks 7:05 pm 8/25 vs. Diamondbacks 1:35 pm 8/26 vs. Mets 7:10 pm 8/27 vs. Mets 7:10 pm 8/28 vs. Mets 7:10 pm 8/29 vs. Mets 1:10 pm 8/30 vs. Cubs 2:20 pm 8/31 vs. Cubs 4:05 pm

Think you know who will win?

Email or Facebook message us with your information and guesses. Right answers get a point towards our annual prize (see Editors Desk for more detail).

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What Does Dwight Howard’s Decision Mean for the NBA?

n every single major United States sports league, there is offseason drama. It is very exciting most of the time, allowing for some interesting headlines even when the season currently isn’t in session. You don’t always need actual athletics to enjoy American sports, especially with the NBA. Certain players seem to surround themselves with offseason drama every single year, never figuring out the team that they really want to be with. The best example of that right now is Dwight Howard, the most wanted and now finally landed center in the NBA. Starting his career with the Orlando Magic, Howard had a lot of success, but was never fully satisfied with being in Orlando, not happy with the team or city. Every year for the past five, Howard and the Magic have made headlines, trying to make a trade with almost every team in the league. But finally, last year, Howard was traded to the Los Angeles Lakers and had a pretty decent year, but still not completely satisfied and he is now a free agent.

Many teams were trying to convince Howard to sign long term with them, including the Lakers, Mavericks, and Rockets as the three teams that seemed to have the best chance at acquiring the difficult center. And this offseason he will hopefully decide where he will go for the long term, ending this annoying game that Howard has been playing way too long.

Luckily, it didn’t take him too long, as he decided he would be going to the Houston Rockets, early in July, making his new home now down south in Texas. While this is exciting for the Rockets and their organization, getting their first star center from losing Yao Ming to retirement, the NBA’s chemistry changes with this decision, just like it did when LeBron James decided to leave Cleveland to go to Miami. The NBA now gets, yet another, big contender. Dwight Howard is going to a great team, already with some proven talent. James Harden has already shown he can be a star in this league, Jeremy Lin still is a good option at point guard, and the team has some good young talent in Terence Jones and Thomas Robinson. This Rockets team can build around Harden and Howard, becoming one of the best Western Conference teams in the upcoming years.

For the East, they now will have a much tougher time making it three years in a row that they take home the Finals crown. But, all in all, the league is getting much better, with some very good teams making huge offseason moves. While the Rockets may be the team to beat in the West, there is still the real threat of the Thunder and in the East, the Knicks are getting better, with a new Nets team, and possibly an even better Heat team. Howard’s decision will make next year very exciting as we see who is crowned the 2013-14 Finals Champion.

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Science & Technology

Get Ready for iOS

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ll Apple fans get ready for the next big thing from the California based company. iOS 7, the newest and sleekest software that Apple will be releasing, is coming soon and it looks as amazing as ever.

The new software is expected to be dramatically different in appearance as well as some of the functionality. Here are three key new features that you will be seeing with iOS 7.

First, there will be a new control center, featuring not just music control as the current iOS software does, but also the basic settings, camera, and Bluetooth. This will make navigating your iPhone or iPad much easier and quicker, a nice new feature for iOS 7.

Also, Apple will be rolling out its new iTunes Radio. This will be very similar to Pandora and other personalized radio stations. While it won’t be all that special compared to the current applications you can put on your Apple device, it will be easier to purchase music through iTunes Radio, and will have a sleek new display.

Finally, and most excitingly, is Air Drop for iOS. With Air Drop you will be able to share just about everything with other iPhone users. Your messages, emails, photos, videos, files and more will now be easier to transfer between users, through Bluetooth or Wi-Fi, making iOS 7 the most exciting software Apple has put out yet.

by Matthew Balick

I

How to Not Spend $o Much on Technology

t seems like technology gets better and better by the day, making our current devices outdated within a few months. But, despite your recent purchases, you MUST have the latest and greatest, because it will make your life that much better. The dilemma is the same every time — to get or not to get, that is the question.

So, when we do decide that a new device is a must have, there are some key ways to ensure that we aren’t making an irrational and irresponsible decision. With just a few quick, easy and thoughtful tips, you can splurge more on the devices you want the most when you really “need” it.

First, don’t be afraid to settle. With the new devices such as tablets, phones and computers, most lines have more than one version of a specific model. This may mean an older iPad, or less memory on the new Galaxy S4.

But remember that it is not always necessary to have the best possible option. Sure, sometimes you need the most storage or the fastest processor to do the tasks that you are buying the device for. But it is not always completely necessary.

Second, always try to trade in your last device. When you upgrade to something new, try not to hold onto the old. While it is always good to have a backup in case your new purchase breaks or has a problem, you typically aren’t getting your money’s worth out of a device. It is much better to trade in your old device for money and purchase a protection plan than to keep what you most likely won’t use again. By the time you are finally comfortable with getting rid of an old device, it is often too late, giving you no money at all.

Finally, and most importantly, pick which device is really a must have so that you can get the ones that count most.

It is important to save up for the devices you are looking forward to, rather than making a rash decision based on impulse. Make sure you to set your priorities, making big technology purchases all the more satisfying and exciting.

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Smaller is Becoming Better With Smartphones

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n the past few years, the key to selling a large amount of smartphones was having a big and crisp screen. The larger the screen, the more popular the phone. For instance, the large and powerful Samsung Galaxy S4 is widely famous and is one of the better known smartphones. It’s biggest competitor, Apple, also created their new iPhone 5 with a larger screen than its prior phones.

For many people, the more they have to look at, the better. But for others, it the compact phone, easily transportable and light, that draws interest and desire. Samsung and Blackberry, for example, have provided customers with smaller smartphones, which have sold, while not as much as their bigger versions, very well.

Now, it’s becomes questionable who will be next to get into this industry of selling smaller phones. They will be less expensive, will most likely not require the same amount of memory storage, processing speeds, other things that make phone prices rise, giving companies a wider range of buyers.

There have already been reports of Apple and HTC working towards their own way of appealing to the smaller phone buyers, with ideas of an iPhone mini and even the possibility of a smaller version of the HTC One. Apple for one has seen success already in creating a smaller version of one of their popular devices in the iPad and iPad mini, making it seem obvious that they would try the same with their smartphone. But HTC is newer to the “smaller is better” concept, making it more interesting to see their take on this idea.

No matter which company it is, everyone in the smartphone business must start producing more interesting devices, as the industry is significantly slowing down in the United States and other developed countries. With a smaller phone screen making smartphones new and exciting, smartphones could make their way back to the top of the technology world, making the industry even more exciting than it is now.

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Career & Finance

Debt in Retirement

and How to Avoid It

L

Opening a B&B

Is the Most Common Mid-Life

ost are the days when Americans could retire and not worry about debt. Chances were that their homes were paid off, their cars were owned (not leased), and their pensions took care of the rest. Today, statistics show that the number of people retiring with debt has doubled and those carrying debt owe more than 40% of their retirement income.

Here are five ways to reduce the financial burden in retirement and tips on how to avoid it in the first place.

Career Change

W

ork’s hard. So, everyone’s dream is to be their own boss. Actually, people’s go-to business is opening a Bed & Breakfast! Think about it, you get rid of the stress and long hours because you’re sitting right at home, you’re making friends along the way because of all the customers, hosting festivities most nights, and you’re getting paid all at the same time! If Gatsby were 50 and his house was a B&B, he’d be making bank.

The “bed and breakfasts” of the world total to a whopping 15,000 in the country, which is a surprisingly high number considering this is a “second-career”. Most owners are of at least 50 years old, because although the job may be comfortable and convenient, the price for the comfort is a little steep; actually very steep . . . one million dollars steep. But, sadly, statistics show the inns only running for about seven years because then the owners most likely want to retire. Which makes sense because they do all the cooking and cleaning themselves. Most don’t want to hire staff because then it loses that “homey” vibe. BUT, there are those few B&B’s that end up expanding from just a house, and become wedding venues that seat 200 people!

So, anyone who wants to open a B&B, start with a good income or having had a good income, buy a venue, make it something everyone can enjoy, and voila! You have yourself a carefree and enjoyable job!

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Seek Out Local Programs for Seniors BenefitsCheckUp.com, is helpful for finding programs to lower the costs of medical care and utility bills, as well as food programs.

Get Tax Breaks Appeal to your local tax office for help with lowering bills on property taxes. Many states offer seniors special property tax abatements that will lower the tax burden.

Aggressively Cut Debt Avoid taking out second mortgages or opening home-equity lines of credit. Be sure to tackle your most expensive debt first, which is typically the ones with the higher interest rates.

Get Real About Your Living Standards To prepare for retirement, calculate a rough estimate of what your expenses will be after you retire and decide whether you should wait a few more years to grow your retirement investments.

Short Term Investing Even if you are not too far away from retirement, there’s still hope. High interest savings accounts, money market accounts, annuities, and certificates of deposit yield high returns compared to a standard savings account.

From The Mouths of Entrepreneurs: How to Start a Business

Photos ©iStockphoto

t

E

ver think of starting a business and don’t know how? Many people thinking of starting a business are afraid to get the ball rolling for various reasons, including fear, lack of resources, or lack of support. Well, worry no more. We, here at Insight Magazine, have polled a myriad of successful business owners for their valuable advice on how to start a business.

Just Do It Nearly all of the business owners said that simply getting started was half the battle. There are so many of us walking around with million dollar business ideas in our heads but most of us lack the initiative to take the first step. Yvonne Orji of Rock Your Stance clothing line suggests writing a list of things you would like to do in connection with starting your business, even if it’s as simple as writing a mission statement. She says, “As long as you’re moving forward and making progress, that’s all that matters.”

Overcome Fear Being fearless is another tip from the business owners. Fear of failure, fear of embarrassment, fear of rejection are just some of the areas the owners highlighted the need to conquer. Every single one of them thought to themselves, “what if this doesn’t work?” But, they all countered back with “well, what if it does?” Kevin Carr, the author of the highly successful relationship book, If All Men Are Dogs, Then Women You Hold the Leash, advised “you’re only a failure if you don’t try.”

Have Smarter People On Your Team One mistake many business owners make is assuming they should be the most knowledgeable person in the room. While it is very true that you want to be the subject matter expert for the field you are going into, there are many other areas related to running a business that you may not be as knowledgeable about, including contracts, leases, taxes, SEO, web design and marketing. Be sure to have people on your team who know more than you do about those areas to ensure success.

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August 2013•Insight 31

✽ You can try but you probably won’t succeed.

At this point in time she feels the need to go off on her own and I doubt there is any bit of logic that will hold her back from this dream. On the positive side, it is awesome that she is this determined and self-motivated. Most young adults nowadays have very little direction in life or desire to be on their own. They are all so quick to pick the easy life instead of working toward something. All you need to do is tell her that you admire her for what she is trying to do, but that she can’t be too proud if she needs help.

Tell her that just because she might need you for something, doesn’t mean that she failed making it on her own. Reiterate that at times everyone needs a little support from those who care.

Hopefully, she’ll listen to you and not get in over her head. If she doesn’t listen to you and falls flat on her butt, then at least it was a solid life experience. Some people need to learn the hard life lessons on their own through experience.

However, if her grades start dropping, maybe offering her some money per month will help get her back on track.

by Elina Khusid

For the last week or so someone at my job hasn’t been flushing the toilet after they go to the bathroom. Given that we’re in a professional environment, I think that is really gross! Is there any thing my coworkers and I can do about it to determine who it is or remedy the situation?

— Derek ✽ What a crappy situation (no pun intended).

Anyone who works in an office environment, especially in a larger company knows what you’re talking about. It’s inconsiderate, fowl, and downright obnoxious. But, you can’t call anyone out because it turns into a huge HR issue. Certainly don’t put your career on the line over something so stupid. Your best bet is to print out signs and put them on the inside of every stall. Something like: “Please don’t forget to flush the toilet.” Make sure that it is

32 Insight•August 2013

simple and has no hint of anything that can be mistaken. People love running to HR over the smallest of comments, so make sure you’re not putting yourself out there too much. If nothing is being resolved and you don’t feel too ridiculous doing this: take it to management. Bring it up as a situation that is negatively affecting the work environment and let them deal with it.

Sometimes it is better not to get directly involved before you accidentally flush your career down the toilet.

Photos ©iStockphoto

A Dose of Insight

One week after my daughter turned 19 she told me that she was moving out. She goes to a local college so she’s been living at home, and she has a part time job. But, she’s informed me that she can take care of herself. In my opinion, she is too young to live on her own and I don’t want the financial strain and responsibility of it to take away from her education. But, she insists. Should I try to convince her to stay?

— Joyce

My husband has been working nonstop. Not just lately, but for months and months. And, his head is so saturated with work that when he is at home he isn’t really paying attention to the family. It’s really affected the relationship with him and the kids. I’m in the middle trying to explain to them how important it is that daddy takes care of us and to him about how sad the kids are that he’s essentially an absentee father, but I don’t seem to be making headway on either front. I’ve never seen myself as, essentially, a single parent type and I’m losing my patience with the situation. What should I do? Is this the kind of thing that I should be thinking divorce over? — Carla

Photos ©iStockphoto

✽ Why would you consider divorce if your problem is not having him around enough? You do realize that divorce would mean that he wouldn’t be around at all? Regroup. First think about your family’s financial situation. Can your husband afford to work less or to switch jobs? Is there anything that you can do to bring in an extra income so that your husband doesn’t have to work as much? You have to look at things from his side too. He probably is stressed out of his mind trying to support you and the kids, He sees you expressing your concerns as “complaining.” There is only so

much one person can handle . . . especially men. It is important to remember that men think differently than women. Men typically focus on one thing at a time, while women are better at multi-tasking. So, while you can do something at the same time as helping your kids out with homework, remember that he might not have that ability. Talk to your husband from a place of what “I” can do to help make the situation better. Ask him what can be changed to have him around more. If he doesn’t have the answer, work on making the time that you do have together more meaningful. Like, maybe doing something outside with you and the kids and leaving his cell phone inside. Sometimes small changes can make the biggest difference.

My dog recently bit my neighbor in the arm. Although, he said he is okay and isn’t going to report it, I feel extremely bad. I used to be fairly close with him, but now I feel like our relationship will suffer. Is there something I can do? — Stan ✽ Well for starters, I would probably keep your dog away from him for the time being. That being said, dogs are dogs. And although it is an extremely unpleasant experience, I’m sure that he doesn’t hold it against you. I would buy him a case of beer or a bottle of his favorite drink and apologize again for what happened. He’ll appreciate your effort and remorse.

If your friendship means enough to him, then an

incident like this won’t break it. Understandably, he might be hesitant of coming around your house for fear of your dog. This is why if you want him to feel comfortable, maybe make sure your dog is in a secure location when he’s around. His fear of this possibly happening again might be what makes things awkward at first, but eventually things will go back to normal. Time heals all wounds . . . literally.

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Horoscope

Aries (March 21-April 20). Pay attention to the friendships you have. One of your friends may not be satisfied with something you’ve done, but be hesitating in telling you. Don’t accept their silence in ignorance or you may risk losing that friend in the long run.

Libra (Sept. 23rd–Oct. 23rd). Your relationships should take top priority this month, and not just your romantic ones. Even interaction with a coworker can lead to valuable ends and new discoveries. Leave no stone unturned and make yourself a “people-person” this month in order to move forward and grow.

Taurus (April 21st–May 21st). Living on your emotions has led you astray. Maybe it is time to focus on business and concentrate on establishing or polishing off a regular routine. The order that you can bring to your life will have the greatest effect on your state of mine.

Scorpio (Oct. 24th–Nov. 22nd). It’s time to come back down to Earth. Your head has been floating amongst the clouds and spinning your wheels. Existing, but not actively living, if you will. Engage your life again. Focus on that work-life balance and stop moving through it all on auto-pilot.

Gemini (May 22nd–June 21st). This is the month to start that new health kick you’ve been meaning to take up. Whether it is a new class at the gym, a more watchful diet or just being more active outdoors, you’ve been promising yourself you’d do it. Now is the time.

Cancer (June 22nd–July 22nd). Whatever you did not finish yesterday, you have to get done today. We’re sure you’ve noticed items on your to-do list creeping forward untouched week-to-week.

You’ve been pretty lax with yourself, but it’s time to get disciplined about what needs to get done. The more you are able to accomplish, the better you’ll feel; not to mention, the clearer your mind will be.

Leo (July 23rd–August 23rd). Don’t be tempted by material goods this month. It seems like you’ve got some loose change floating around that could be put to a new extravagant purchase or a night on the town. However, your best bet is to keep that money for a rainy day, which may be around the corner.

Sagittarius (Nov. 23rd–Dec. 21st). You need a new experience. Life has been somewhat of a rut for you lately, as you’ve been doing the same thing day-in and day-out.

But more than just needing a schedule shake-up, you can benefit from a new outlook. Try to do something a little out of your comfort zone or visit somewhere you’ve never been.

Capricorn (Dec. 22nd–Jan. 20th). If you’ve been hiding behind some half-truths lately, or have just been omitting some truths from conversations you know would make others uncomfortable, now is the time to stop. This does not mean to take center stage, start pointing fingers and venting all your frustrations. But there are definitely withheld problems and emotions that could require airing.

When they finally are, you’ll see your relationships improved.

Aquarius (Jan. 21st–Feb. 18th). Your significant other seem to be disconnected from you right now?

Something may be bothering them that is right in front of your nose. Don’t over think anything. Take a step back and realize that the problem is a molehill, not a mountain.

Pisces (Feb. 19th–March 20th). If you haven’t been invested in the work or task you’ve been doing, what is the point of continuing it? You may realize this Virgo (August 24th–Sept. 22nd). Now is the month that the road you’ve been walking down is getting time to build up some good Karma. You’ve been coasting on coincidence and luck for a while now. It’s tiresome; or maybe you no longer like the view. If so, this time to pay it forward. Help someone fulfill a dream, is the time to re-route yourself and start up something volunteer or offer your humble service to another in that will actually use up that whole brain of yours, not to mention your heart. some way.

34 Insight•August 2013

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36 Insight•August 2013