LIFE CHANGING! TEAM TRAINING

Are you looking for a gym that offers more than just the basics? You’ve found it! F45 is a global tness community specializing in functional training with a mix of circuit and HIIT-style workouts in a 45-minute time frame. Team Training - Life Changing is their message. F45 is here to help you reach your goals, give back to the community, and celebrate your successes. Thanks to the franchise owner, Jon Popiel, you can now get your workout on with F45 at their Jupiter and Palm Beach Gardens locations.

A Day At F45

Walking into F45, you are instantly greeted by welcoming coaches who are ready to put you to work! F45 is innovative, its training classes constantly evolve, and no two workouts are the same. No worries if you’ve never been to F45; you will be paired with a Veteran to help guide you through the class. Rachael, F45 marketing and sales manager, states that F45’s Team TrainingLife Changing motto brings that togetherness to the classes and makes people feel comfortable. What makes F45 unique is its digital displays that guide members through the workouts. These digital displays help time workouts, change the exercises, and even help with how the members move around the room. It’s rare to see this high-tech equipment in most HIIT and boot-style camp studios.

A typical class starts with a demo from F45 coaches. Demos are very helpful, especially for someone who may not frequent the gym and need clari cation on what they’re doing. After the demo, everyone participates in a simple warm-up. During the warm-up, your coach assigns you a number that will be displayed on the F45 TVs. You will then let the F45 TVs, along with coaches, guide you based on your given number for the entirety of your workout. Workouts vary by the days of the week. strength-based classes are scheduled on Sunday, Tuesday, and Thursday. Monday and Wednesday are reserved for cardio-conditioning HIIT classes. Friday and Saturday are hybrid classes that mix cardio and strength. F45 training is individualized and members are encouraged to attend whichever classes best t their needs. When asked about their favorite classes, coaches Emilee and Travis state, “Hollywood Saturday,” the vibes are great, they have a DJ, and it’s a hybrid class, so they work a little bit of everything.